Embodied Meditation – Détails, épisodes et analyse

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Embodied Meditation

Paige Gilchrist

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 99

Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.

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Données mises à jour le 04/07/2026

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Loving the World

lundi 13 février 2023 • Durée 13:45

The beloved poet Mary Oliver said: My work is loving the world. We’ll take that as our intention today and let this short practice of simple movement and meditation be a love letter – a Valentine – to the world. We’ll start by stimulating the space around your physical heart, freeing any congestion or tightness in your chest, shoulders, and upper back. Then we’ll allow the resulting openness and ease to settle into your body with some quiet meditation, letting the feeling to extend, ripple by ripple, out into the world.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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Relaxation for Illness & Fatique

lundi 30 janvier 2023 • Durée 18:59

This practice is quiet and still. Deeply nourishing and restful. It’s especially for those of you who have asked for support around the fatigue and strain of Long Covid. I hope it will also benefit anyone recovering from illness, navigating a chronic condition, or simply feeling exhausted. It combines a guided relaxation for your whole system with a gentle intention you can draw on—like a mantra—anytime.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

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Still Morning Body Scan

lundi 23 janvier 2023 • Durée 11:55

Listeners have been asking for a morning body scan without movement – a full-body meditation and some quiet intention-setting you can do right in bed. Today’s free Embodied Meditation gives you just that. It requires no movement other than your breath and the gentle path of your awareness, tracing yourself awake, from your feet to your head. Spend the first 11 minutes of your day awakening in this luxuriously meditative way.

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7-Minute Reset: Open Your Heart

lundi 2 janvier 2023 • Durée 08:38

Today’s free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We’ll gently move and breathe our way toward a posture and a mindset that’s relaxed, receptive, and open hearted.

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Annual Winter Solstice Practice

lundi 19 décembre 2022 • Durée 18:14

Winter Solstice, the still point when the natural world sinks into quiet hibernation and deep rest. Today’s Embodied Meditation honors this time with our annual practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle light during this darkest time of year.

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Morning Calm: Movement & Meditation

lundi 5 décembre 2022 • Durée 19:59

Do your mornings sometimes feel hectic and chaotic? What if, instead of giving into the rush and noise, you could gift yourself a few quiet minutes of something more nourishing, more aligned with your true nature? This gentle morning practice of movement and meditation helps you cultivate a calm, easeful state that can set the tone for your entire day.

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Simple Gratitude Practice

lundi 21 novembre 2022 • Durée 12:33

One of the clearest and most direct ways to practice gratitude is to pay attention to the sensory experience of your body—to notice and honor the subtle sensations of simply being alive and in relationship with the world around you. In today’s Embodied Meditation, we’ll do that by moving gently and simply through a pared down, seated version of a Sun Salutation. This staple of yoga movement practices was designed to bring us into our bodies and into a state of gratitude. Our version today is one that’s accessible anywhere you can find a comfortable seat, so it’s perfect for inserting a dose of gratitude and soothing movement into any part of your day.

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10-Minute Tension Release

lundi 7 novembre 2022 • Durée 11:19

It’s remarkable how quickly the body can drop some of its surface stress. Today’s Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go.

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Annual Autumn Rain Practice

lundi 24 octobre 2022 • Durée 19:30

Who doesn’t love a crisp, clear fall day? But maybe you also long for those occasional rainy autumn days that lure you in, slow you down, and soothe your system. Today’s Embodied Meditation helps you create that calming feeling, so you can tap into it anytime you could use a dose of cozy nurturing and letting go.

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7-Minute Reset: Slow Down

lundi 10 octobre 2022 • Durée 08:12

Feel you’re juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? Today’s Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We’ll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that’s more soothing and sustainable.

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Embodied Meditation – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1