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EP #61 Stop Saying THIS28 May 202500:27:56

One video with 2.5 million views stopped me in my tracks.


It’s the exact reason I recorded this episode—because I don’t know about you, but overwhelm and tension feel like the default setting these days.


Most of us are walking around braced for impact, calling it “just busy.”


But that moment cracked something open.


And what I learned next?


It shifted everything. If I can calm my nervous system in 60 seconds—you can too.


Join Our Community

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Your backstage pass to our systems, content, and early invites.

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Connect with Wendy
Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.youtube.com/@EmbersRisingPodcast

EP #60 From Primal to Power: How We Reset Our Results14 May 202500:49:52

Still feeling stuck, even after the vision boards, workshops, and all the mindset tools?


In this episode, Wendy and David share the shift that can change everything: Moving from a fear-based Primal State to a grounded Power State.


You’ll learn how to:
• Identify the hidden mental state driving your results
• Shift from fear to clarity through simple awareness
• Use a daily nervous system reset to feel calm and in control
• Stop reacting—and start consciously creating
This isn’t about doing more. It’s about being different.

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Connect with Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #51 What You Didn’t Know About HOPE with, Taruna Ramani12 Mar 202500:47:23

Most people think hope is something you wait for—that it comes when life gets better. But what if hope isn’t given… what if it’s built?

When Taruna Ramani faced a personal battle that nearly broke her, she didn’t wait for things to change. She rebuilt herself, her mindset, and her mission—turning years of coaching insights into Power Speakers Unlimited, helping others create their own hope and take back control of their lives.

In this episode, Taruna shares:
🔥 The biggest myth about hope—and what actually creates it
🔥 How to rebuild when life feels impossible
🔥 Why hope isn’t just a feeling but a skill you can develop
🔥 The exact steps to take when you feel stuck and uncertain

If you’re waiting for things to change, this is your wake-up call.

🎙 Listen now and start building your way forward.


Connect with Taruna Ramani:
🔗 Website: Power Speakers Unlimited
📸 Instagram: @coachtarunaramani
💼 LinkedIn: Taruna Ramani
Email Taruna: info@njpowerspeakers.com


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect with Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #50 How One Man Lost 90lbs and Turned Spartan Strong, with Kevin Brewer05 Mar 202501:05:18

Meet Kevin Brewer, Navy vet turned Spartan warrior, stepping into Embers Rising for our 50th episode. For 13 years, he battled a brutal storm of misdiagnosed health chaos that nearly took him down. Most would’ve folded. Not Kevin. He rebuilt—body and soul—with food, stem cells, and a mindset that doesn’t quit.


He didn’t just survive—he dropped 90lbs in 15 months and conquered Spartan races. His story’s a gut punch: you’ve got more control over your fate than you know, no matter how dark it gets.


Kevin spills it all:

  • The mindset flip that ignited his rise
  • How to grab your health when docs drop the ball
  • Small habits that build unbreakable grit
  • Why discomfort’s your ticket to change


Stuck? This episode’s your spark to rise—tougher, fiercer, unstoppable.


Connect with Kevin Brewer:

LinkedIn: ⁠Kevin Brewer⁠
Instagram: @coachkevinbrewer
YouTube: @coachkevinbrewer


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect with Wendy Jae

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David Tucker

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #49 How We Use AI to Run Our Business (Without Burning Out)26 Feb 202500:52:24

You know the drill—endless to-dos, inbox chaos, always behind. We’ve been there. But hustle? Nah. We run on systems. In this Embers Rising episode, David and I spill the AI-powered workflows that keep our business humming, content pumping, and sanity alive. No fluff—just real tools.


Here’s the juice:

  • AI tackling content, emails, and edits
  • GPT-4 Turbo, Claude 3, DeepSeek as our biz MVPs
  • Automations that save us from burnout


Sick of playing catch-up? This’ll flip the script.


Upgrade Your AI Skills
Marketing AI Podcast Showcase
AI Mastery with Mindvalley


Workflow Tools We Use Daily

  • ElevenLabs


You're Invited to join Get Cadence – Our free community where we share real strategies and smarter workflows. Join via the link in our Instagram Bio.


Want to connect deeper with your audience, save 2+ hours a day and actually convert your "video ads?" Join our Cadence 2 Peak Challenge – The deep dive into exactly how we work less and scale smarter. Sign up here.



To get David's Google Ad Builder GPT DM him on LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect with Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #48 The #1 Habit of High Achievers (Most People Ignore This)19 Feb 202500:50:59

Tired of Stopping & Starting? Here’s How to Build Unshakable Consistency

Stuck in a cycle of starting and stopping? The secret isn’t more motivation—it’s building a rhythm that keeps you moving.

In this episode, Wendy Jae and David Tucker break down how consistency beats perfection, why momentum matters more than motivation, and the hardest part of success—committing before you feel ready.


Plus, we want to invite you to join Get Cadence, our new community for those ready to level up and lock in their rhythm.

Stop hesitating. Start moving. Hit play and dive in now.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #47 How to Keep Going When Success Feels Delayed 🔥12 Feb 202500:45:16

You’ve been putting in the work. Staying consistent. Doing all the right things. But the results? Still nowhere to be seen. It’s frustrating, exhausting, and makes you wonder… Is this even worth it?


This is the moment where most people quit.

But not you.

In this episode of Embers Rising, we’re breaking down three game-changing questions that will:
✅ Shift your mindset so you stop feeling stuck
✅ Help you make regret-free decisions
✅ Reconnect you with the people who can actually help you rise


We’re sharing real talk, real strategies, and a powerful mindset shift from Terry Crews that changed his entire career.

Your breakthrough is closer than you think. Don’t stop now.

🎧 Listen now and reset your momentum!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #46 Feeling Lost? Here’s How to Find Your Fire Again29 Jan 202500:46:51

What happens when you wake up and wonder, What am I even doing with my life? In Episode 46 of Embers Rising, Wendy Jae and David Tucker get real about why feeling stuck is part of the human experience—and how to move forward with purpose.

🎙️ In this episode:
💡 The truth about comparison and why it’s stealing your joy [00:08:10].
🔥 The "Let Them" mindset: how to let go of others’ opinions and focus on YOU 
⚡ Why clarity comes from action—and how imperfect steps lead to breakthroughs 

🎧 Listen now to start reigniting your passion!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #45 S.A.D. Survival Guide: Light, Mood, and Action22 Jan 202500:47:44

Feeling stuck, low energy, or moody this winter? You’re not alone—Seasonal Affective Disorder (S.A.D.) affects millions, but you CAN fight back. 💪

✨ In this episode:
☀️ What S.A.D. really is—and why it’s not just “winter laziness” 
💡 The best tools to fight back: light therapy, movement, and the right nutrients 
💬 Wendy’s heartfelt story about her personal struggles and triumphs 


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #44 Use AI to Work Smarter, Not Harder! (CEO's this is for you!)15 Jan 202500:31:45

Imagine having a tool that thinks like you do—an AI that can brainstorm, plan, and solve your toughest challenges in seconds. 💡 In this episode of Embers Rising, we explore how custom AI tools can transform the way you work, lead, and grow.


👀 What’s Inside:

✅ How to customize AI to fit your needs.

✅ Real-world examples of leaders solving problems smarter.

✅ A special gift to help you get started with AI today.

🎁 Link to Special Gift Here: Try your own 10x Co-CEO Demo:


⚠️ Important Reminder:Do not rely on this tool—or any GPT—for decisions and actions. The human must remain in the loop to ensure accuracy, ethics, and effectiveness.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #43 If You're Running Video Ads (THIS ONE'S) For You!08 Jan 202500:33:30

Are your video ads eating up your budget without delivering results? 💸 In this episode of Embers Rising, Wendy Jae interviews David Tucker, co-creator of the Short Star Video system, to reveal how businesses can transform failing ads into profit-generating tools.

What You’ll Discover:
✅ Why most video ads fail—and how to fix them in just 3 seconds.
✅ A proven strategy that’s helping businesses double their leads and sales.
✅ Real-world success stories: Turning struggling ads into scalable solutions.

💡 Don’t waste another dollar on ineffective ads. Tune in now to learn how to make your marketing work smarter, not harder!

Could Short Star Video be the solution for you?


Learn more: Short Star Video [link to shortstarvideo.com]
DM Questions to David Tucker on LinkedIn [link to https://www.linkedin.com/in/davidjaetucker/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #42 The Year of Becoming Unapologetically YOU!01 Jan 202501:00:12

2025 is the year to stop living for everyone else and start living unapologetically for YOU.


In this episode, Wendy and David break down how to ditch the ‘shoulds,’ build a Life Compass aligned with your values, and transform your year with small, meaningful changes.

We’re talking about:
🔥 Tossing out society’s rule book and rewriting your own,
💡 Creating a personal Life Compass to guide your decisions,
🌟 Turning micro-adventures and 30-day challenges into big wins,
💭 And finding strength and growth in the messy in-between moments.

This isn’t about resolutions—it’s about rebellion, boldness, and building a life that feels true to YOU. Hit play now and let’s make 2025 the year you set your world on fire! 🔥💪


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #59 No More Hiding on the Trail with, Audrée Lafrenière07 May 202500:56:45

She ran 100K through the desert, and that was just the beginning.
In this episode of Embers Rising, we sit down with ultra-runner, coach, and mountain adventure leader Audrée Lafrenière. From qualifying for Boston to finishing the brutal Desert Rats 100K, she opens up about mental grit, letting go of perfection, and stepping fully into her own rhythm.
🎙 Topics we cover:
→ What it really takes to finish a 100K
→ Mindset vs. mechanics on the trail
→ Ditching the pressure to “look” like a runner
→ How Audrée found freedom in the mountains, and now leads others to do the same
📸 Photo + video credit to her partner in adventure, filmmaker and ultra-runner Jeff Pelletier.
✨ Connect with Audrée: @audreelafreniere
📽 Follow Jeff: @jpelletier
🌍 Join their next epic adventure:
Tour du Mont Blanc with Vagabond Trails »
This one’s packed with real talk, trail wisdom, and so many reminders to trust your legs, and trust your path. 🎧


Join our Cadence Creator Skool⁠⁠⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠⁠⁠


Connect with Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #41 2025 Unlocked: Going Beyond Resolutions to Redesign Reality with AI27 Dec 202400:48:43

What if this year wasn’t about doing more but doing smarter? Wendy Jae and David Tucker reveal the 4 mindshifts that can transform your future with AI.


✨ Takeaways:

  • Automate the Boring: Let AI handle repetitive tasks so you can focus on what matters.
  • Embrace Human-Like Tech: Use AI to enhance connection, not replace it.
  • Build Skills That Win: Stay ahead by being adaptable, creative, and great at connecting.
  • Think Bigger with AI: It’s not a threat—it’s here to solve big problems and scale your life.


🎧 Listen now to take the first step toward redesigning your life and future!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast


EP#40 5 Winter Rituals for Stronger Bonds18 Dec 202400:32:20

This winter, don’t just stay cozy—get connected. Episode 40 of Embers Rising is all about couple-care during the colder months, with 5 practical, powerful steps to make your relationship thrive. From setting up weekly rituals to planning big goals together, this episode is your guide to keeping the love strong all season.


Tune in to learn how to build deeper connection, support each other’s self-care, and create a relationship that doesn’t just survive winter but thrives in every season.


Available now on Spotify and YouTube!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #39 Your 2025 Playbook: 6 Moves to Spark Success18 Dec 202400:59:18

Ready to make 2025 the year you stop playing small? In this high-energy episode, David and I break down 6 power moves to help you let go of what’s holding you back and create a future you’re excited about.


Whether it’s cutting out the unnecessary, building confidence, or embracing delays as growth opportunities, this episode is packed with actionable steps to get you moving.


Tune in to Embers Rising, and let’s make 2025 the year of big moves, bold growth, and unstoppable momentum.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #38 Chill, Thrill, Fulfill: Your Legacy Starts Now17 Dec 202400:50:18

In Episode 38 of Embers Rising, Wendy Jae and David explore what it takes to build a meaningful legacy with the Winter Warrior Mindset. This episode is packed with insights on resilience, setting impactful goals, and taking daily steps toward purpose-driven work.

Whether you’re an adventurer, a creator, or a small business leader, this episode will help you turn your actions into lasting impact. Tune in for inspiration, real-life examples, and practical steps to create a legacy that goes beyond traditional success.


In this episode, you’ll learn:

  • How to identify core values to guide meaningful decisions

Listen now and start making your work count for something bigger!


Resources mentioned:

Glide: https://www.glideapps.com/


📌 Follow the podcast for more episodes and updates:

Spotify | Apple Podcasts |⁠ wendyjae.com⁠


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #37 Create YOUR Life Manifesto for the Year Ahead27 Nov 202400:48:08

As this year ends, it’s the perfect time to turn your reflections into a clear, intentional vision for the next one.


In Episode 37 of Embers Rising, Wendy Jae and David Tucker guide you through creating a life manifesto inspired by Lifebook. Whether you’re setting bold goals, redefining your path, or just seeking a fresh start, this episode offers a step-by-step approach to design the year you truly want.


Tune in to learn:

  • How to reflect on your highs, lows, and lessons.

  • The four key questions to build a meaningful life vision.

  • Three daily habits to keep your goals alive all year.

Listen now and start turning your dreams into reality!


Freebies:
PDF Embers Rising Life Manifesto
PDF Wendy and David's Life Vision


Mentioned:

Mindvalley Lifebook Program


📌 Follow us for more episodes on personal growth, mindset shifts, and designing a life you love.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #36 The Life-Changing Power of Gratitude20 Nov 202400:41:54

What if gratitude isn’t just a nice habit, but the color that brings your world to life? 🌈✨ In this episode of Embers Rising, Wendy Jae and David Tucker reveal how gratitude is more than just a feel-good practice—it’s a transformational tool that adds vibrancy to your mindset, relationships, and motivation.


Tune in to learn:

  • How gratitude can brighten even the darkest days

  • Real stories of using gratitude to overcome conflict and setbacks

  • Daily practices that help you see life’s challenges in a new, colorful light

  • Why this simple shift can change not just your day, but your entire life

Whether you’re seeking more fulfillment at work, deeper connections at home, or a new perspective on personal growth, this episode will help you see gratitude in a whole new way.


Ready to add some color to your life? Hit play now and let’s get started! 🎧


📌 Follow the podcast for more episodes and updates:
Spotify | Apple Podcasts | wendyjae.com


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect With Wendy

Instagram ⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #35 Refusing to Give Up: Turning Health Setbacks into Strength13 Nov 202400:42:20

In this episode of Embers Rising, Wendy Jae and David Tucker dive into their personal health transformations, sharing unexpected turns—from navigating the "fat-free" diet era to confronting autoimmune issues and reclaiming wellness.


Wendy reflects on her journey through chronic illness and the resilience it sparked, while David reveals how he went from relying on statins and battling weight to embracing the ultra-running lifestyle.


This episode is all about finding strength in adversity and rethinking what health means. Listen in for powerful insights, candid stories, and practical advice to help you transform your own challenges into fuel for growth.


Don’t miss this inspiring look at the road to real, lasting change.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #34 Finish Strong: Thrive Through the Holidays06 Nov 202400:30:53

As the year wraps up, the holiday season can easily throw off your momentum—but it doesn’t have to. In this episode of Embers Rising, we’re sharing how to thrive, not just survive, through the final stretch of the year.


Drawing inspiration from endurance athletes, we’ll explore how to tap into your inner resilience, prioritize recovery, and align your goals with what truly matters.


Whether you’re facing holiday stress or pushing toward a personal milestone, this episode is your guide to finishing 2024 strong. Tune in now and let’s make this season a breakthrough, not a setback!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠

YouTube ⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #33 Surviving the Sasquatch 50K: What It Took to Finish30 Oct 202401:11:11

In this episode, Wendy and David break down their experience running their first ultra, the Sasquatch 50K Shuffle—32 miles of breathtaking (and technical) trail running through Ponderosa State Park in McCall, Idaho.


From battling dehydration, painful blisters, and mental fatigue, Wendy shares both the highs and lows of race day, along with key lessons you can apply to any challenge. David opens up about his struggles, triumphs, and the valuable insights he gained along the way.


Whether you’re an ultra runner or just looking for a mental boost, these takeaways are for you. Tune in to hear what went right, what didn’t, and how grit always prevails.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #32 The #1 Thing Sabotaging Your Success23 Oct 202400:55:11

In Episode #32 of Embers Rising, Wendy Jae uncovers the #1 thing silently killing your progress—distractions.


Whether it’s social media, multitasking, or constant interruptions, distractions can derail even the best intentions. In this episode, Wendy shares practical tips to recognize and overcome these time thieves so you can stay focused and achieve your goals.


Tune in to learn how to take back control of your attention and get on the fast track to success.

Resources:
Amen Clinics
Monday.com


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠https://www.instagram.com/mswendyjae/⁠⁠

YouTube ⁠⁠https://www.youtube.com/wendyjae⁠⁠

LinkedIn ⁠⁠https://www.linkedin.com/in/wendyjae/ ⁠⁠


Connect With David

LinkedIn ⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠


Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #58 Dead Last to First with, Anne Tisdell30 Apr 202500:58:39

Imagine starting almost dead last... and finishing first.
Anne Tisdell takes us deep inside her 300-mile journey through the brutal Sonoran Desert — from the tearful starting line to the victorious finish that has changed everything. 🏜️🔥


This is a raw, real conversation about doubt, endurance, and trusting the fire inside you when fear says quit.


🎧 Listen in for a story that proves: where you start doesn’t define where you finish.


Connect with Anne Tisdell
Coaching: https://trainright.com/coaches/anne-tisdell/
Email: atisdell@trainright.com

Join our Cadence Creator Skool⁠⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠⁠



Connect with Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #31 No More Doubts: Trust Yourself to Win16 Oct 202401:04:03

Ever feel like doubt is holding you back from reaching your biggest goals?


Whether it's a race, personal challenge, or major life goal, we all experience moments of uncertainty. In this episode, we discuss how to overcome that doubt and start believing in yourself—before the results show up. David shares his inspiring journey to a first-place finish in a 27k trail run, demonstrating the power of mental resilience and preparation.


We’ll also dive into actionable strategies like visualizing success, taking lessons from world champion sprinter Noah Lyles and Simone Biles on turning doubt and setbacks into fuel for growth.


Plus, learn how Dr. Joe Dispenza used the power of thought to shape his reality. This episode is packed with insights to help you push past doubt and start creating your own success today. 🌟

What we cover:

  • David’s first-place finish in a 27k trail run and how he conquered doubt.
  • Visualizing victory like Michael Phelps to turn goals into reality.
  • Noah Lyles’ approach to transforming doubt into self-belief.
  • Simone Biles’ strategy for using setbacks as fuel for growth.
  • Dr. Joe Dispenza’s insights on how your thoughts shape your reality.

This episode is full of tips to help you overcome doubt and create success! 🌟


Resources Mentioned
https://www.udio.com/create
https://suno.com/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠


Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #30 Why 99% of Relationships Fail09 Oct 202401:08:56

Relationships are fundamental to our lives, but they often come with significant challenges. In this episode, Wendy Jae explores the key reasons why 99% of relationships fail, revealing the underlying issues that can sabotage even the strongest connections.


From unresolved past traumas to a lack of emotional safety, we’ll dive into the real obstacles couples face. Wendy also breaks down the difference between chemistry and compatibility, helping you understand what truly sustains long-term love.


More importantly, this episode isn’t just about identifying the problems—it’s about finding solutions. You’ll learn actionable strategies to heal emotional wounds, improve communication, and create a safe, loving environment for your relationship to thrive.


Whether you’re working through current challenges, recovering from a breakup, or preparing for a future partnership, this episode offers the tools you need to build lasting love. Tune in and take the first step toward a deeper, more fulfilling connection.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠https://www.instagram.com/mswendyjae/⁠

YouTube ⁠https://www.youtube.com/wendyjae⁠

LinkedIn ⁠https://www.linkedin.com/in/wendyjae/ ⁠


Connect With David

LinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast

EP #29 Realign Your Goals: 7 Tips to Boost Motivation02 Oct 202401:01:38

As the seasons shift, it's the perfect moment to hit reset, realign your priorities, and reignite your focus.


In this episode, Wendy and David dive into 7 powerful action steps you can implement today to boost your motivation, refresh your mindset, and set meaningful goals.


From decluttering your space to reigniting passion projects and rethinking your daily habits, this episode is packed with practical tips and personal insights to help you realign and grow. Tune in and discover how to embrace transformation and make the most of every season.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠


Embers Rising YouTube

⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #28 How to Create Your Life Manifesto and Align Your Vision, Goals, and Actions26 Sep 202400:58:00

In today’s episode, Wendy Jae explores how to create your own life manifesto, also known as a Lifebook.


This tool will help you gain clarity on your vision, set meaningful goals, and take aligned action to design the life you’ve always wanted. We’ll walk you through how to assess your vision, set SMART goals, develop empowering habits, and track your progress.


Ready to stop drifting and start creating a life that excites you? Tune in now for actionable steps and personal stories that will inspire you to take control of your destiny.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram https://www.instagram.com/mswendyjae/

YouTube https://www.youtube.com/wendyjae

LinkedIn https://www.linkedin.com/in/wendyjae/


Connect With David

LinkedIn https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

https://www.youtube.com/@EmbersRisingPodcast

EP #27 Moab Doesn’t Care About Your Comfort Zone—Are You In?18 Sep 202401:05:49

In this episode, we’re taking you to a place like no other—where adventure knows no limits and the landscapes are beyond epic.


As a former adventure guide in Moab, I’ve biked the legendary slick rock trails, canyoneered through hidden canyons, rafted the Colorado River, and camped under the darkest skies. With two National Parks at your doorstep, Moab makes you feel truly alive. I’ve even faced moments that pushed me to the edge, like saving a guest’s life.

Join us as we share this year’s adventure and show you why Moab will change you—whether it’s your first visit or your hundredth. Buckle up, because this is one adventure you can not miss.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠


Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #26 Million Dollar Day Routine11 Sep 202401:03:33

In this episode, we break down the Million Dollar Day Routine—a powerful framework designed to help you seize every day with clarity, purpose, and intention.


From planning your week to aligning your emotions and actions, this routine ensures that you start each day as the person you're striving to become. We explore everything from the importance of hydration and movement to visualizing success and building a network that fuels your goals. This isn't just about productivity—it's about crafting a life filled with growth, joy, and abundance.


You'll also learn how to make space for continuous learning, delegate like a pro, and unplug to recharge your mental and emotional well-being.


Plus, we touch on the significance of journaling, prayer, and reflection at the end of the day. If you're ready to turn every day into a million-dollar opportunity, this episode has the blueprint you need to align your life with your biggest aspirations.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠


Embers Rising YouTube

⁠⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #25 Thriving Together: Your Guide to a Strong, Balanced Partnership04 Sep 202401:04:07

Join Wendy and David on a journey where thriving isn’t just a goal—it’s the way we live, both as individuals and as a power couple.


In this heartfelt podcast, we explore how to balance your passions with a strong, resilient partnership. Whether you’re pushing your limits as an adventure athlete or navigating the ups and downs of daily life, this guide is here to help you and your partner grow together without losing who you are.


We’ll dive into setting those big, audacious goals, mastering the art of communication, and building an unbreakable bond that fuels both your personal and shared dreams. With real, actionable steps and inspiring insights, this podcast is your go-to for creating the relationship you’ve always envisioned.


  • Own Your Journey: Take radical ownership of your relationship and your own path.
  • Respect Individuality: Give each other the freedom to grow in your own unique ways.
  • Set Audacious Goals: Strengthen your connection through shared challenges.
  • Master Communication: Build trust with clear, honest dialogue.
  • Support Each Other: Be each other’s biggest cheerleader while pursuing your own dreams.
  • Face Adversity Together: Turn life’s challenges into opportunities for growth.
  • Recalibrate Regularly: Keep your goals aligned as you both evolve.
  • Thrive Together: Create a space where you both can grow without losing your individuality.


PDF - Finding Strength

https://drive.google.com/file/d/11dGi0m6y_bfaxPJZehDoJgWMiNx3JdQx/view?usp=sharing


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #24 Crush It Together: Mental Health & Relationships, No BS28 Aug 202401:02:06

In this episode, we’re getting straight to the point: your mental health is the foundation of everything—your relationships, your success, your life. If your brain isn’t in check, nothing else will be.


We’re not just talking about feeling good; we’re talking about real brain health. Think about it—getting a SPECT scan to see how your brain is actually functioning, understanding the science behind your mental state, and taking steps to improve it is next-level self-care. If your brain’s not optimized, your relationships will suffer. Period.


We dive into why it’s crucial to prioritize your mental health like you would your physical health. Building emotional resilience isn’t just about mindfulness and exercise; it’s about understanding how your brain works and what it needs to thrive.


When you take care of your brain, you show up better for yourself and your partner. It’s not just about surviving—it's about thriving, together.


PDF

Mental Health Checklist


APPS
-Mindshift
-Sanvello
-Breathe
-Calm
-Headspace

- Mindvalley


VIDEO

⁠6 Phase Meditation by Vishen Lakihani⁠

⁠ShoShin: Beginner Mindset⁠


PROGRAM

-⁠Speak To Connect ⁠


WEBSITES

⁠amenclinics.com⁠


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠


Connect With David

LinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #23 Tahoe's Ultimate Adventure Spots21 Aug 202401:04:00

Join Wendy and David in this episode as they share their favorite summer adventures in and around Lake Tahoe.


They kick off with a run to Picnic View Rock, bike along a river, paddle around Tahoe's only island, and find resilience and determination when things go south as Wendy pursues her dream!


Tune in for the best tips and recommendations for an unforgettable trip to Lake Tahoe!


Resources

Western States Trail

https://www.wser.org/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠

YouTube ⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠


EP #22 Bouncing Back: Strategies for Setbacks, Recovery and Resilience14 Aug 202400:58:42

In this episode, David and Wendy share essential tips and strategies for bouncing back from setbacks and injuries. Discover how to re-strategize and adapt your training plan, focusing on low-impact activities and strength training to maintain overall fitness.


Learn the importance of setting realistic goals, celebrating small victories, and taking necessary time off to rest and heal. They'll also delve into the benefits of cross-training, physical therapy, and maintaining mental resilience through positive visualization and mindfulness.


Tune in for practical advice on nutrition, hydration, and the importance of rest and sleep to support your recovery journey.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠

YouTube ⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #57 This Will Change How You See Failure with, Wade Lowe25 Apr 202500:56:51

Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators — where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


In this episode, we sit down with CEO on Demand Wade Lowe — father, founder, and the kind of leader who’s more interested in people than titles.


At 28, he checked himself into rehab. At 38, he started over again — this time with a young family and everything to lose. Now, Wade helps founders scale with soul, integrating AI into business strategy without losing the human heart.


This is a raw and powerful conversation on addiction, entrepreneurship, leadership, and why you’re never behind unless you stop trying.


Takeaways:

  • How Wade rebuilt his life after addiction and found purpose in people
  • The role of small wins in creating real momentum and lasting change
  • Why clarity is the most underrated leadership strategy
  • How to use AI as a tool — not a replacement — in business and parenting
  • The question every founder must ask: “What do you really want?”

Connect with Wade:

Follow Wade on LinkedIn: linkedin.com/in/wade-lowe-58a8b94

Check out PRAX Advisory: praxadvisory.com

Join our Cadence Weekly

This is your official backstage pass—where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠


Connect with Wendy Jae

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David Tucker

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #21 Part 3: Grand Canyon Challenge: Gear + Survival Tips07 Aug 202400:48:27

In part 3 of our Grand Canyon adventure series, we dive deep into the essential gear, rigorous training, and meticulous preparations necessary for conquering this epic journey.


We'll share our firsthand experiences and insights, highlighting the must-have equipment that ensured our safety and success, from the best footwear to the latest hydration systems.


Whether you're planning a similar expedition or just curious about what it takes to traverse one of the world's natural wonders, this episode offers valuable information and tips.


Join us as we discuss the physical and mental training regimens we followed to prepare for the grueling trek, emphasizing the importance of endurance, strength, and flexibility.


We'll also cover the critical aspects of planning and logistics, such as route selection, timing, and weather considerations, to help you make your Grand Canyon experience unforgettable.


Tune in for an engaging and informative session that will inspire and equip you for your own adventures.


Embers Rising Shoutout:

Olympic Trials Melissa Howard https://www.instagram.com/marisavhoward/⁠


Resources

Choose Strong Podcast https://www.sallymcrae.com/choose-strong-podcast

Maurten Gelshttps://www.maurten.com/

Flip Belt https://bit.ly/3SdmTAU


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠https://www.instagram.com/mswendyjae/⁠⁠

YouTube ⁠⁠https://www.youtube.com/wendyjae⁠⁠

LinkedIn ⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠


Connect With David

LinkedIn ⁠⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #20 Part 2: First Step of 18 Miles Grand Canyon Rim-2-Rim31 Jul 202401:00:01

In this episode of Embers Rising, join Wendy and David on their thrilling Grand Canyon adventure! They kick off with a 3 AM wake-up call, a 4:30 shuttle, and a 5 AM start.

After months of intense training, they dive into the highs and lows of their journey, tackling challenges like Wendy's toe nerve damage and David's knee pain on the steep and treacherous mule train trails.


Discover what worked and what didn’t during their one-day, 5,000-foot descent and ascent over 18 miles and 8+ hours.


This episode is packed with excitement, inspiration, and practical advice on hydration, gear, and trail tactics that you won’t want to miss!


Embers Rising Shoutout:

Lin Chen https://www.instagram.com/lin_chen_gege/


Resources

Maswik Lodge https://www.grandcanyonlodges.com/lodging/maswik-lodge/

Training Peaks Doug Stewart https://www.trainingpeaks.com/coach/doug-stewart#bio

Training Peaks https://www.trainingpeaks.com/

Sally McRae Choose Strong Podcast https://www.sallymcrae.com/choose-strong-podcast

Western States 100 Mile Run

https://www.wser.org/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #19 Part 1: Conquering Grand Canyon: Prep and Pack for the Ultimate Adventure24 Jul 202400:51:55

Join Wendy and David in Part 1 of their Grand Canyon Run as they plan, pack, and prepare for this personal grand slam.


They share their tips on training, gear, packing and why they chose to conquer the Rim-2-River-2-Rim, an 18-mile adventure in just one day! This episode is packed with inspiration and practical advice you won't want to miss!


Resources

iFit https://www.ifit.com/ (Adventure Inspiration)

Tommy Rivs (iFit Trainer)

https://www.instagram.com/tommy_rivs/?hl=en

John Peel (iFit Trainer)

https://www.instagram.com/johnpeelfitness/?hl=en


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #18 The Secret to Connecting and Building Stronger Relationships17 Jul 202400:39:11

In this episode of Embers Rising, we break down Wendy and David's journey to becoming certified communication model coaches. Discover how leading companies use this tool to enhance their marketing and how you can create deeper, more meaningful connections in your own life.

Learn how the Speak to Connect program transforms relationships and communication. Don't miss this exciting and inspiring episode on one of our first program launches this year!


Resources

Brendan Kane https://brendanjkane.com/

Jeff King https://www.linkedin.com/in/thepcmguy/

PCM (Process Communication Model) https://processcommunicationmodel.com/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠

YouTube ⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠


Connect With David

LinkedIn ⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #17 Trailblazing Together: Our First Half Marathon Adventure Growth and Setbacks10 Jul 202400:43:35

In this episode, Wendy and David share their journey of conquering their first half trail marathon. From the grueling training sessions to the unexpected mistakes, they dive into what it takes to prepare for such a challenging event.


They discuss the importance of proper gear, hydration, and pacing, and how they learned these lessons the hard way.


But it wasn't just about the physical challenge. Wendy and David reveal the deeper reasons behind their decision to tackle a half trail marathon. For them, it was about pushing their limits, strengthening their bond, and inspiring others to step out of their comfort zones.


Tune in to hear their story of determination, resilience, and the ultimate triumph of crossing the finish line together.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠⁠https://www.instagram.com/mswendyjae/⁠⁠

YouTube ⁠⁠https://www.youtube.com/wendyjae⁠⁠

LinkedIn ⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠


Connect With David

LinkedIn ⁠⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #16 Putting Life on Hold to Come Back Stronger: Our Raw ALS Journey03 Jul 202400:22:02

In this episode, Wendy and David open up about one of the toughest times in their lives, putting everything on hold to care for a close family member battling ALS.


It was emotionally and physically draining, but being there for our loved ones and family is what matters most, even if it means hitting pause on your life and business.


During this challenging time, we found peace in our marathon training. It became our way to cope and stay strong. Tune in to hear our story and discover how we navigated through these obstacles. Life throws curveballs, but together, we can overcome anything!


Can't wait to share this journey with you.


Resources

iFit App https://www.ifit.com/apps

iFit Trainer Leah Rosenfeld https://www.leahrosenfeld.com/

ALS Foundation https://www.als.org/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠https://www.instagram.com/mswendyjae/⁠

YouTube ⁠https://www.youtube.com/wendyjae⁠

LinkedIn ⁠https://www.linkedin.com/in/wendyjae/⁠


Connect With David

LinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #15 Welcome to Season 226 Jun 202400:17:00

Join us, as Wendy and David, where we turn our hats backwards, get real, and dive into fresh content all about building strong relationships, embracing adventures, cultivating resilience, and fostering personal growth.


In Season 2 of our podcast, we're dedicated to exploring the journeys that shape us, sharing insights, and inspiring you to navigate life's challenges with courage and authenticity. Get set for deep conversations, practical tips, and stories that light the way to personal and relational fulfillment.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram https://www.instagram.com/mswendyjae/

YouTube https://www.youtube.com/wendyjae

LinkedIn https://www.linkedin.com/in/wendyjae/


Connect With David

LinkedIn https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #14 Turning Failures Into Fuel: Rise Stronger in Life & Business19 Jun 202400:31:21

In this underdog episode of the Embers Rising Podcast, hosts Wendy and David discuss how to transform personal and professional failures into growth opportunities and resilience.


They share personal stories, including a significant business partnership failure, and provide practical tips on reframing failures (something many of us struggle with).


The episode focuses on the importance of maintaining positive relationships to overcome challenges and move forward stronger.


Resources:

Gary Vee: https://garyvaynerchuk.com/

Oprah Winfrey: https://www.oprah.com/

Brendon Burchard: https://brendon.com/

Tony Robbins: https://www.tonyrobbins.com/


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect With Wendy

Instagram ⁠https://www.instagram.com/mswendyjae/⁠

YouTube ⁠https://www.youtube.com/wendyjae⁠

LinkedIn ⁠https://www.linkedin.com/in/wendyjae/⁠


Connect With David

LinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #13 Ten Brutal Truths About Love and Business Partnerships13 Jun 202400:45:46

In this episode of the Embers Rising Podcast, hosts Wendy and David explore the biggest fails that can lead to the ruin of both a business and a relationship when couples venture into entrepreneurship together.


They share true stories from a couple whose business and personal lives were both disastrous. By highlighting the mistakes made by this couple, Wendy and David provide ten key lessons on what not to do so you can avoid this from happening to you too.


This episode aims to help couples like you navigate their business and love successfully by avoiding roadblocks that might come your way!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect With Wendy

Instagram https://www.instagram.com/mswendyjae/

YouTube https://www.youtube.com/wendyjae

LinkedIn https://www.linkedin.com/in/wendyjae/


Connect With David

LinkedIn https://www.linkedin.com/in/davidjaetucker/


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #12 Turning Setbacks into Next Steps26 Feb 202400:22:18

Join your hosts, David and Wendy, on this episode of "Embers Rising" as they dive into the painful yet enlightening world of personal and business failures.


They reveal the hidden gifts and powerful lessons buried within life's setbacks. Journey with them through their own failures and discover how these apparent setbacks have been transformative turning points.


David and Wendy discuss why addressing failures is crucial and how the worst events can become significant gifts. They share transformative stories from a mother, a son, and a client, showcasing how failures led to valuable relationships, personal branding opportunities, and even the birth of this podcast.


With practical takeaways like reframing your definition of failure, developing a growth mindset, leveraging community support, and scheduling a release valve like a refreshing trip to Sun Valley, this episode is a heartfelt guide to turning defeats into stepping stones for success.


Tune in to transform how you view and handle failure, embracing it as a vital part of your journey.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect with Wendy

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠LinkedIn⁠⁠


Connect with David

⁠⁠LinkedIn⁠⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP# 56 The One Mindset Shift That Cleared the Mental Chaos16 Apr 202500:50:49

Feeling mentally overloaded? This one’s for you. Your brain’s not broken, it’s just overcrowded.

In this episode, we share the one mindset shift that helped us clear the chaos, reclaim focus, and finally stop mistaking busy for productive.

This isn’t another system or hack. It’s a whole new way to think about how you work, create, and lead.


If you’re ready to trade overwhelm for clarity, hit play.

You’ll walk away with:

- The core principle behind Mental Minimalism

-How to spot (and stop) mental clutter before it drains you

-The difference between doing less—and doing what matters

-Perfect for your next walk, commute, or decompress moment.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect with Wendy

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with David

LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/davidjaetucker/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Watch Embers Rising Podcast on YouTube

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@EmbersRisingPodcast

EP #11 Leaving Toxic to Reigniting Your Inner Spark23 Feb 202400:51:50

Gather around the campfire in this episode of "Ember's Rising" as Wendy Jae shares her incredible journey of personal reinvention.


From her rich adventures as a guide and mountain bike racer to the bold decision to move to Hawaii and start new businesses during the pandemic, Wendy’s story is one of resilience and transformation.


She reveals the turning point of leaving a toxic relationship and offers "5 Ways to Reinvent Yourself," providing powerful insights on embracing challenges, avoiding negativity, following life's detours, listening to your inner voice, and continually learning.


Don’t miss this inspiring and empowering episode—click play now!


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠



Connect with Wendy

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠LinkedIn⁠⁠


Connect with David

⁠⁠LinkedIn⁠⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #10 What We've Learned From Successful Power Couples20 Feb 202400:56:33

In this heart-stirring episode, Wendy and David take you into the world of Power Couples, where romance and business blend seamlessly.


Spotlighting duos like Alex & Leila Hormozi and Sean & Sonja Cannell, they share how these couples conquer the challenge of balancing love and entrepreneurial pursuits. Discover their secrets to crafting impactful content, aligning visions, and leveraging platforms like digital courses and AI ventures to amplify their brands.


Beyond content creation, learn growth strategies, diversifying income streams, and keeping the spark alive amidst the hustle. Tune in for an uplifting guide to thriving in love and business!


Resources:

Alex Hormozi: https://www.instagram.com/hormozi

Leila Hormozi: https://www.instagram.com/leilahormozi

Sean Cannell: https://www.instagram.com/seancannell

Tom Billyeu: https://www.instagram.com/tombilyeu

Lisa Billyeu: https://www.instagram.com/lisabilyeu

Jamie Kern Lima: https://www.instagram.com/jamiekernlima

Chalene Johnson: https://www.instagram.com/chalenejohnson


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect with Wendy

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠LinkedIn⁠⁠


Connect with David

⁠⁠LinkedIn⁠⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #9 Underdog Secrets from Personal Branding, with Expert Sun Yi19 Feb 202400:56:58

Exciting Episode Alert! Join hosts David and Wendy as they welcome the legendary personal branding expert and founder of Night Owl Nation, Sun Yi.


A visionary in digital mastery, Sun has shaped the success of icons like Mel Robbins and Jay Shetty and educated over 22,000 students in storytelling. Discover how he turned ideas into billion-dollar enterprises and created Night Owl Nation, a global hub for creators.


Plus, hear Sun's insights on maintaining a successful relationship with Gigi while conquering the business world together. Don't miss this powerhouse episode filled with invaluable wisdom from Sun Yi!


Resources:

🌟 Sun Yi Night Owl: https://sunyi.co

🌟 Mel Robbins: https://www.melrobbins.com

🌟 Jay Shetty: https://www.jayshetty.me

🌟 Marc Randolph: https://marcrandolph.com

🌟 Gabby Bernstein: https://gabbybernstein.com


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨



Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect with Wendy

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠LinkedIn⁠⁠


Connect with David

⁠⁠LinkedIn⁠⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

EP #8 Crushing It in Love and Business as a Power Couple16 Feb 202401:21:27

Going into business with your spouse or partner can be an exciting new chapter filled with opportunities and challenges. In this episode, relationship and business experts David and Wendy share essential insights for couples embarking on this journey.


They cover envisioning shared outcomes, aligning on values, leveraging individual skills, and setting clear roles. Learn about establishing boundaries, allowing time for transitions, planning ahead, and maintaining open communication.


Whether you're in the idea phase or ready to take the plunge, this podcast provides a roadmap for couples to navigate new beginnings in business, enrich their relationships, and celebrate their wins together.


Join our Cadence Creator Skool to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨


Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠


Connect with Wendy

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠LinkedIn⁠⁠


Connect with David

⁠⁠LinkedIn⁠⁠


Embers Rising YouTube

⁠https://www.youtube.com/@EmbersRisingPodcast⁠

© My Podcast Data