Explorez tous les épisodes du podcast Ember ’n Echo
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 9 The Party with Vagus | 02 sept. 2026 | 00:26:00 | |
Episode 9! The Wandering Nerve. It's a gooder. There is so much internet intel around dysregulation... I wondered if we could get practical for a moment (and perhaps a bit nerdy) and follow the path of the Vagus nerve IN YOUR BODY! Wild! From the Conceptual into Present time and space. Let's take a look at how our meat suits know stuff. The biofeedback that's constantly happening without us even paying attention... And then when you start paying attention what might show up and what you can do about it (or not). ** During this episode I reference HRV Status on my Garmin - which stands for Heart Rate Variable... My accent makes it a bit tough to decipher what acronym I said. One question though... do all things lead back to a Grey's Anatomy episode or is it just me? Ha! I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho YT: @EmbernEcho.c0 | |||
| Ep. 8 Motivation - Understanding why you (& they) just don't wanna | 26 août 2026 | 00:26:31 | |
Episode 8! In a continuation of nerding out on some science theory, this week we take a look at the TTM (Transtheoratical Model) of Stages of Motivational Change. By understanding where you may sit in any given situation, it might help open some doors or windows into why and what you actually want to do about it (if anything). We build a bit more on last week's gate theory and ponder with gentle curiosity. The TTM might begin to show itself in different ways as you move through life now you know about it. From family members to colleagues, to signing up for a new subscription or booking an appointment. Where are you and where might they be in this motivational process? Is this an opportunity to save some of that life energy or is this going to light you up?! A conversation that simply gives more choices via reflection. I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho YT: @EmbernEcho.c0 | |||
| Ep. 7 Gate Theory making me a better person | 19 août 2026 | 00:21:40 | |
Episode 7! This is where you see my nerdy side. For the love of all things anatomy; yet another facet where 'being human' and science meet. I do love a theory, I love it even more when it makes sense and has practical application. Gate theory can be seen innately in how we respond to something as mundane as stubbing your toe. It can be practiced in so many areas of life, from giving birth to pain management (big or small) across both the physiological and emotional responses. Aren't human's amazing? Even more so when we know what works for us. I hope this episode inspires you, motivates you, provides a nudge, or gets you curious about what your manual might look like and begin to experiment with what tools to include if you haven't already. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho YT: @EmbernEcho.c0 | |||
| Ep. 6 Permission to laugh at yourself | 12 août 2026 | 00:22:50 | |
Episode 6! Oh man, how I wanted to fast forward through the tough stuff and turns out I wanted to fast forward through stillness too! Taking a lighter look at how confronting 'stillness' can be, especially when you'd rather just get it done and be on the other side reaping the rewards already. Today we give ourselves permission to laugh at some of the ways we approach our patterns. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho | |||
| Ep. 5 How My Eyeball Exploded Part 2 | 05 août 2026 | 00:23:16 | |
How My Eyeball exploded Part 2.... Taking a deeper dive into how patterns showed up alongside old coping mechanisms. How this led to a big identity shift and ultimately the creation of Ember 'n Echo. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho | |||
| Ep. 4 My Eyeball exploded - Part 1 | 28 juil. 2026 | 00:25:05 | |
How My Eyeball exploded Part 1.... The beginnings of how came to see I was feeling dead inside and the measures my body took to try and tell me. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho | |||
| Ep. 3 - Following the nudges | 14 juil. 2026 | 00:25:05 | |
Welcome to Episode 3! This week I share some specific examples of how listening and following nudges resulted in joyful moments and greater knowing. Taking the curiosity of last week of playing with our posturing and seeing how we feel... This week we tap into those nudges and see what shows up! Happy New Moon in Cancer and Mercury is still retrograde... so this is the perfect time for planting some seeds around revisiting, reviewing, and revising what we know about ourself! Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho | |||
| Becoming Multilingual | 08 juil. 2026 | 00:27:01 | |
Welcome to Episode 2! This week we discuss getting to know the different languages of your body and how it shows up. The physical, the emotional and energetic. You probably know more than you think! Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho | |||
| Ep. 1 - Embers & Echos of Joy | 29 juin 2026 | 00:18:49 | |
Welcome! Episode 1 of Ember 'n Echo podcast. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho | |||