This episode has themes of: Propaganda, American Politics, Canadian Politics, Censorship, Emergency policies, Mental health, Capitalism, Marxism, Body autonomy, Sovereignty.

Karla Joy Treadway is a business coach and consultant who is on a big mission in life to help freedom minded entrepreneurs build their own road to freedom through self and business mastery.

She is also the host of the Sovereign CEO podcast, go follow it:

https://www.karlajoytreadway.com/podcast

Sarah Swain is a Personal Brand Strategist, entrepreneur and business coach liberating entrepreneurs through authenticity and solutions to todays economic problems. She is the Founder of the Monetize Your Mind business community, and MYM Wealth Stock.

The Sarah Swain Show podcast is COMING SOON! but go check her out at:

https://www.sarahswain.ca

Love this episose?

Please give it a rating and review on Spotify or Apple Podcast!

Find all episodes HERE: https://elisaunfilteredcoaching.com/podcast

This episode has themes of: Teenage pregnancy, Cancer, Mandates, Government overreach, Health Care, Sick Care, Self-Sabotage, Mindset, Conditioned Mind, Waking Up, and Mental & Emotional Resiliency.

Enrol in the Your New Era Academy today! This weekly group coaching program meets Wednesday evenings at 7PM EST --> CLICK HERE

Corrie Bignell is the Unregistered Nurse who made waves, changed her life and retried at age 43 after the government took her job and casted her out of her 15 year career as a nurse.

She is the coach of Becoming Unstoppable, a 4-week online course breaking down self sabotage and waking up to your own limits, learned behaviours and conditioning. Corrie is also the founder and host of Experience Nicaragua, a 7-day all inclusive private retreat opportunity where you eat, sleep, train and let go of everything that no longer serves you in heaven.

She is also my good friend and this episode is a MUST listen from start to finish!

Learn about Becoming Unstopable: https://www.theunregisterednurse.ca/courses-1

Learn about Experience Nicaragua: https://www.theunregisterednurse.ca/retreat

Follow Corrie on Socials: https://www.instagram.com/corriebignell

This episode has themes of: Medical ethics, biomedical ethics, ethical red flags, language manipulation, autonomy, personal power, truth, mindfulness, health, mental health, informed consent.

JOIN YOUR NEW ERA!

This is the room you want to be in!

https://elisaunfilteredcoaching.com/group-coaching

Want to learn more about building and protecting your wealth with 7K?

Email me at elisa@elisaunfiltered.com with the subject GOLD. Let's chat!

Dr. Ponesse is an author, PhD in Ethics and philosophy, former professor and brownstone fellow. She was fired in 2021 for very publicly challenging the COVID mandates. She has been speaking out ever since.

Today we deep dive into the top 3 things people can do for their health right now, how we have become morally manipulated and injured. Plus, the ethical, social and legal issues we are being gaslit on as Canadians as our culture is being conditioned to depend on Big Pharma.

Follow Dr. Ponesse on socials: https://instagram.com/drjulieponesse

Get her BOOK Our Last Innocent Moment BY CLICKING HERE

Today’s episode is all about why we might feel off, or just not great despite putting ourselves in the position (ie: healthy habits, positive rituals or self-love checklists) to feel great! I deep dive into some interesting perspectives all inspired my IG post that recently lit a fire in me titled: The “Why we feel shitty all of the time” Starter Pack. 

I discuss this post and the effect it had on me as well as how our fears play a role in our general wellness. This episode discusses healing strategies and how the pendulum swing of life affects us in various ways despite our best efforts.

Be prepared to be filled with some little (and big) nuggets and also to open your mind to new offers/suggestions on how YOU can tap into your lower vibrations to heal some deep seeded wounds on your own. 

This episode is fun, light with some options to dive deeper into your personal well-being! 

Sign up for my NEXT free Level Up Session HERE!

TOPIC: Level Up the End of 2020 : https://my.demio.com/ref/RjZIertyeRL9MEzU

Follow me on INSTAGRAM: @elisakurylowicz

Today, I have a brilliant episode with my truly amazing Sean McCormick, who might be one of the most interesting men on earth… 

Sean is the host of the Optimal Performance podcast. He is a father and a husband, an Entrepreneur, a Certified Life Coach, and a Certified Performance Coach with thousands of hours of transformative 1 on 1 Coaching with clients like CEOs, Network Television stars, professional athletes, and big organizations. He’s been a consistent meditator since age 12. Leadership runs in his DNA, he loves helping his clients becoming the best version of themselves.

 Now, we get into some very interesting life hacks today, like biohacking, diet culture, and some controversial beliefs… so you are going to want to listen to this entire episode.  

Find out more about my guest on the links below:

Instagram: @realseanmccormick and @optimalperformancepodcast

Web: www.seanmccormick.com and www.optimalperformancepodcast.libsyn.com

Want to join my community of wellness DOERS??  The Big Shift: Transform & Redesign Your Mindset is a 6 week intense kickstarter program to get you on track to finish off 2020 and make sure 2021 is the greatest year of your life.  Click HERE for more information.

Today I am interviewing the fabulous Jewelia Orlick who is a meditation teacher, mediation coach and thought leader. She teaches the benefits of being still while focusing on the power that your journey inward has to re-wire the grey matter in your brain so you can reap these benefits without conscious thought. 

Jewelia believes that being quiet enough to listen to yourself has the tendancy to show you exactly what you need.  She also believes that mediation is not just to be able to sit still and feel serene when we’re alone – but for life. For the times where life asks that we remain calm amidst the chaos. For the times when things are going great AND the times when they aren’t. 

You can find out more about Jewelia Orlick, including her Meditation membership SPACE on her website: JeweliaOrlick.com OR follow her on Instagram @jeweliaolickmeditation.

Want to join my community of wellness DOERS?? The Big Shift: Transform & Redesign Your Mindset is a 6 week intense kickstarter program to get you on track to finish off 2020 and make sure 2021 is the greatest year of your life. Click HERE for more information.

Want to join my workshop? Weight Loss, Weight Gain, Body Love & Everything is Between is now open for registration. Click HERE or click in the link in my bio on IG @elisakurylowicz.

Today I am speaking with Julian Brass. Julian is an anxiety coach who teaches people not only how to survive with anxiety but to THRIVE with with it. He is an international best selling author of the Book “Own your anxiety”, he is a motivational keynote speaker, and a Corportate workshop facilitator.  

Throughout his journey of self sabatoge, negative self talk, and low vibrational negative habits, he discovered that he had the responsibility to change his own relationship with anxiety. And he did just that… Today’s episode is about what anxiety looks like, how it controls your life, how we cope with various forms of it. Finally Julian gives his top three ways to begin your journey to heal, accept and THRIVE!

Order his best selling book Own Your Anxiety HERE

email: imready@julianbrass.com to start Coaching right away

Julian's upcoming BONUS Free Training: https://training.julianbrass.com/THRIVE-BONUS-Training-Oct28#

Follow Julian on Instagram at @julianbrass

Check him out on his website: www.julianbrass.com

Join the Own Your Anxiety course: HERE

Please subscribe, rate and review the show! Follow me on Instagram @elisakurylowicz

This week my guest Amanda Rassam and I are talking about empowering your inner goddess, and connecting to your relationship with yourself so you can reignite the fire within!

Amanda is a Sacred Sexuality & Ascension coach, who believes that all women can unapologetically express their most radiant selves by living their authentic truth.

 Her mission is to raise global consciousness through expressive sex, pleasure and connection – offering others freedom, empowerment and choice in their relationships. Todays show is full of truth bombs, sex and intimacy secrets and will leave you inspired and empowered to take your sexual well being into your own hands.

You can find more about Amanda Rassam from her website www.theconsciouscouple.ca OR follow her on Instagram @AmandaRassam.

Heads up! Her Firestarter program begins this week! Click HERE for details.

Are you interested in signing up for my next workshop? Join me Tuesday, Septemebr 29th @ 6PM (EST) for The Weight Loss, Weight Gain, Body Love & Everything in Between Workshop. LIVE and HOSTED by ME!! Click HERE to register!

Follow me on INSTAGRAM @ElisaKurylowicz or click HERE.

Over the course of the last 6 months one of my biggest breakthrough life hacks that helped to lift me out of my personal story of woe, was to finally give myself permission to feel. 

I allowed myself to grieve and feel the overwhelming sense of loss I experienced when the world changed on March 15, 2020.

In today's episode, I share some vulnerable examples of my grieving process and how I was able to let go of that pain and give myself the capacity to follow my passions and redesign my life. I also give you my top 5 self care practices that will help you change your vibration and give you more information about how we can continue our relationship together and keep growing and supporting each other.

Follow me on INSTAGRAM HERE: @elisakurylowicz

Join my Level Up Your Relationship to Yourself (before September 8th, 2020) HERE

Thank you all for subscribing to the show!

The word “expansion” is trending in today’s world of health and wellness, but what does it actually mean and how does it actually look and feel like in your life? 

Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of freedom but don’t know where to start? Are you ready to step into your own power and transform your life?

When we expand, we let go of the grip our belief systems have over us and make room for new agreements. We open the places inside of us that have kept us safe and small and give ourselves the opportunity step into our power (whether we make the step or not). 

Today’s episode is all about my personal experience with expansion, as it related to self-growth (in all forms), and I deep dive into a personally story that I have yet to tell in full on this show.  

There is so much opportunity for growth all around us.. Are you ready to make space, to take your power back and use it for YOUR OWN DAMN SELF?

Please enjoy the show, go subscribe, leave a 5 star rating and a written review for others to enjoy!

Follow me on INSTGRAM at @elisakurylowicz.

If you are looking to live a diet culture free lifestyle and eat without the guilt, stress or shame that this show is for you! My guest today is THE diet culture rebel, Bonnie Roney. She is a food freedom registered dietitian from Florida USA and she is here to talk about all things diet culture. 

 In this show, Bonnie really highlights her expertise as the voice of reason in this world that is saturated with diet culture messages dictating the idea “You need to look and eat a certain way”.

If you no longer want to feel isolated or alone when it comes to your relationship with food, tune in, as we talk about binge eating, clean eating, food restricting, celebrating weight loss , what normal eating is, and what intuitive eating is. Bonnie gives useful tips and tricks to break the spell of diet culture.

 Let’s get this party started! Press play Now and don’t forget to head over to Apple Podcast and hit the subscribe button. Leaving a 5 star rating and a written review is also appreciated.

Give Bonnie a follow on IG HERE: @diet.culture.rebel

Find out about her coaching program here: www.bonnieroney.com

Follow me on IG HERE @elisakurylowicz

Today, my guest is Tara Portelli. She has an undergraduate degree in psychology then trained and worked as a paramedic for 9 years. She suffered from PTSD and anxiety from her job. Following her intuition and heart, Tara switched her career to become a holistic nurtionist and fitness trainer and then went on a trip to Mexico that changed her life forever (which she tells us allllll about… its unreal what happens).

Tara is an incredible inspiration and wonderful mental health advocate, and trust me… Your mind will be blasted with curiousity when you hear what she has to say!

Follow her on Instagram @nudemushroom

Check out her website www.nudemushroom.com

Find more episodes of Elisa Unfiltered at www.elisaunfiltered.com

This episode has themes of: Health Care, Canadian Medical system, Covid-19 conspiracy, Canadian Medical College, Nursing, Indoctrination, New Wellness Paradigm, Positive change, mental health, How to build immunity, Lifestyle, Profits over patients.

Today on the show I have a very special guest. Svetlana Rilkoff, a former BC Registered Nurse of 25 years.

 With a Bachelor of Science in Nursing from UBC her experience in ICU/ER, Community/Primary Care and University Clinical Education has given her a thoughtful understanding of the public Canadian Medical System.

 After being terminated in 2021 for refusing the C19 vaccine she established Ezra Healing to help build the new wellness paradigm.

 Ezra Healing provides private healthcare solutions to North Americans that “do no harm”.

Through health promotion and disease prevention Ezra Healing is in service to those seeking alternative care or a second option from the traditional “medical system”.

She has a passion for helping people with vaccine injuries, cancer, mood imbalances, chronic diseases & pain.

She is a warrior. The level of discomfort I felt when she shared her experience was high. The heroic nurses of 2020 who became the cancelled, ridiculed, misinformation spreading evil villains of 2021, and for the record there were over 10,000 of them across Canada, all have a very different story from what we have seen on the media.

And although this may seem like yesterday’s news, I cannot stress this enough, this episode will very much impact you in positive ways because many of these educated, experienced and awake nurses are no longer staying quiet about the brainwashing our Canadian “sick care” system has systematically indoctrinated us into.

So today I welcome this brave voice to the show. She is one of thousands with a story like this, so thank you for holding space and please share this episode with your loved ones and let’s start building a new way of thinking when it comes to health and health outcomes.

For more on Ezra Healing go to: www.EzraHealing.com

What to connect with Svetlana directly, Text is best 250-444-3972

For all other links to all things Elisa Unfiltered, please go to https://elisaunfilteredcoaching.com

This episode is for anyone struggling with self worth, fat shaming, diet culture beliefs, or with the deep knowledge that there is more to life than the way we look.

It is so important to my personal health and wellbeing to keep the discussions going about our beliefs, where we learned them and to use this platform to amplify melanated voices. 

My guest today is Raffela Mancuso. No, she hasn’t written a book, no she is not famous, no she doesn’t have a million followers on Instagram. However, she has a powerful message that she has been speaking about for years. She came onto my radar via social media after one of her posts went viral. The premise of the post was that “Thin people are taking up the space in the body positivity/self love corner” and it called in some of the biggest influencers on Instagram to join the conversation. And guess what!? They did! Her post got over 4000 comments and skyrocketed her into “influencer status” overnight.

Raffela identifies as being “small” fat, which we will get into later in the show, and shares her journey of living in a bigger body, the fat shaming, fatphobic tendencies of others, mental health issues, and how she is constantly labelled as unhealthy because of the size of her body.

Today, we dive into all the stereotypes, stigmas, beliefs on swaping weight loss for health, offensive language around bigger bodies, thin privilege and so much more. 

Want to know more about Raffela?

Follow her on Instagram @raffela_mancuso

Link to the Viral Post HERE

Check out her YouTube channel HERE

This week is the first time I have sat in front of the mic with no real direction for the show. Our world, my world, has shifted in so many ways over the past few months and I am still marinating in what I have observed about myself and the people around me.

I have had a rough week, and I feel it is only appropriate to address that many people in this world are in a much worse position than me. Today’s episode is primarily directed towards white people, although I'm hoping all humans on this earth can potentially benefit from hearing what I have to say. I am starting to humbly share with you my take on white privilege, and how it is important to keep the Black Lives Matter movement alive. I encourage everyone to observe their beliefs, observe their fear and resistance and begin to heal, expand and evolve in this revolution. This is only just the beginning. 

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Today my show is all about breaking the spell of diet culture. 

Are you constantly thinking about your body and wishing it looked different?

Are you tired of comparing your body to your past self and those around you?

Is it a goal of yours to be at peace in the body you have right now?

If you answered yes to any of those questions, then this podcast is for you!

Today I am speaking to Jenna from the Body Love Society.  Jenna and her business coach partner Lauren have created a wellness space to find wellness without obsession. The goal is to stop dieting and make food choices easy. In this podcast we are diving in to understand the deep rooted myths of our Diet Culture so that we can break free from the spell and ultimately live our lives without food or body image obsession.  

The Body Love Society has also launched a new course called “The 21 Day Body Image Intensive”. This is a 21 day program costing $21 CAD with 50% of the proceeds going towards the LoveLand Foundation which makes it possible for Black women and girls Nationally to receive therapy. You can sign up for this course by checking out their IG page @thebodylovesociety and clicking the link in their bio, or going to their website www.thebodylovesociety.com

Give them a follow while you are there, as their work is not only creating a deep shift in me, but also in the lives of thousands of women and men across the country.

Today I am chatting with an old ski buddy of mine, Brendan Fallis. We met back in the mid 90’s, ripping moguls together at the National and International levels. We both skied for Canada together in the early 2000’s and we share in the passion for high performance sport. Following his ski career, Brendan used all of his skills as a high performance athlete and transferred them into real life city living. He moved to New York City, and began to revolutionize the DJ industry. Fast forward 10 years, add entrepreneur, thought leader, social media influenecer, YouTuber and a title I’d personally like to add--Health conscious/self love/self care GURU…Brendan Fallis has become one of the most sought after curators in the industry. Whether it is a DJ gig or partnership, Fallis is a go-to for brands around the globe because of his distinct aesthetic, digital presence and incredible taste.

Over the last few years, Brendan has provided music for some of the most high-profile events and campaigns for clients across the spectrum such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others.

Brendan has been featured by publications such as GQ, Vogue and Men’s Health. He also has been included in “Best Dressed” lists for Vanity Fair and Mr. Porter, and was named one of the “15 Hottest Men to Follow on Instagram” by MSN.

Most recently, Brendan started a YouTube Channel to share more long form content from his work, house and home, travels and healthy lifestyle.

I really enjoyed reconnecting with him during this podcast and picking his brain on all things health and wellness in today’s fast paced world, and I can’t wait to share it with you. 

Here is how you can connect with Brendan:

www.brendanfallis.com

Instagram @BrendanFallis

You Tube Brendan Fallis

Why go back? Could this pandemic be seen as a gift? How can we live our lives better on the other side?

Over the past 10 weeks, we have all gone through a colossal shift in our mindset. Back in March, life as we knew it changed overnight. At first, fear, panic and overwhelm took over my psyche. I experienced thoughts and emotions I have never felt before as this pandemic swept the globe. 

But now, as I settle into a new pace of life, new rituals, and new routines, I have begun to rewire my brain and tap into my true self and true potential. I am still on the roller coaster of emotion, but this episode explains how we are all shifting as a collective and how you can continue to show up for yourself with love and compassion along the way. If you feel strange about “going back to the way it was” or you KNOW in your HEART that there is somethine bigger and better for you, you are not alone.  

Listen and learn how to understand and accept your emotions and mental concepts around the beliefs that “normal” may be changed for the better! 

LINKS:

Follow me on Instagram for more blog topics, inspo and deep belly laughs @elisakurylowicz or click HERE

Check out the website www.elisaunfiltered.com or click HERE

What to support the show? Here are 3 ways:

Donate to my patreon account HERE

Share to your social media and spread the good word!

Subscribe, rate and leave a review of my show on Apple podcasts HERE.

Thank you all so much for listening. Stay safe. Stay health. Stay HOME.

I believe that in order to change your story and change your life, you need a certain level of awareness to be able to observe yourself. In other words, you need to know how you think and how your thinking contributes to your behaviours, habits, fears and emotions… If you are unaware that you are the one controlling everything, it might not be the right timing for you to shift (but trust me, your time will come… this is not a bad thing).

The first step is awareness. Another word for that is Mindfullness… And today my guest, Samara Zelniker, is here to teach us and help us understand this a bit better…

Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age old concepts to modern day life.   

Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Forbes and Business Insider. Samara is a native of Montreal, Canada and lives in Los Angeles. 

She is one of my favourite inspo go to influencers on INSTAGRAM at @mindfulnessmatters and I am looking forward to sharing her wisdom with you today.

Want to know more about Samara? Check out her Website www.mindfullnessmatters.ca or click HERE

Follow her on Instagram @mindfullnessmatters or click HERE



This podcast all about MEN. It is for men, people who identify as men, and for women who want a deeper insight into the emotional, and mental side of men’s health in today’s world.

 I am sitting down for a conversation via Zoom with Dan Gomez and Kurt Manzer from The Grounded Man to talk about their break away movement and global network of grounded men. This is the first time I have interview two guests at once and I found this session to be most interesting and enlightening. Dan and Kurt are certified yoga teachers and physical trainers with experince coaching and connecting with men all over the world. Their outlook and perspectives are helping so many people figure out who they are and find self acceptance.

The Grounded Man is a community. It’s founding members have created a safe space for men, or people who identify as men to share their feelings, gain personal awareness, confidence, be accountable and integrate for a more grounded life. 

Follow The Grounded Man on Instagram @groundedmanproject or click HERE

Dan Gomez @dangomezduran or click HERE

Kurt Mansergh @groundwithme or click HERE

Visit their website www.thegroundedman.com or click HERE

You can also follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Feeling overwhelemed? Unclear in your relationships? Worried about the future?

My guest today is none other than my YODA, Adele Stratton. I call her my Yoda because she is an energy healer, an integrational Manual therapist and spiritual coach (just like YODA). From cranial sacral therapy, Viseral manipuation, aura reading, and hypnosis, all the way to trauma therapy, developmental trauma and etheric healing, ADELE offers some of the most advanced practices in the world. 

 I have been been working with her for over 10 years, and she has helped me to wake up in my life, heal from past relationships, and coaches me to make sense of the noise in my mind… in other words, the STORY!!  

This podcast is all about Fear, Perspective and growing spiritual during this unprecedented world crisis.

Follow Adele on Instagram @PhoenixrisingHC or click HERE

Check out her website www.phoenixrisinghealingcentre.com or click HERE

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Today I am solo on the mic. This episode is for all the magical self isolators out there doing your part to save the world. I talk about the roller coaster of emotion I am facing, how I am using this time to practice self-love and what the “work” looks like while healing the deeper, more stubborn layers that are all-of-a-sudden coming to the surface.

This episode is raw and full of real life examples to help you relate and learn more about yourself. Self isolating sucks, but the way you feel matters. The way you feel is telling you something very sacred. It is showing you the way. We all have a choice. We can take responsibility for the way we feel, or continue to suffer. I talk about these decisions and more and share the special and very intimate ways I am taking the reins in my life.

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

IF you can relate to the following, this podcast is for YOU!:

Food is on the brain 24/7. 

COVID-19 is affecting your lifestyle. 

Food costs have become overwhelming and your budget is limited. 

Eating while working from home is a challenge. 

Restless eating, boredom, and none-stop snacking is becoming routine.

Jeans are no longer fitting.

Stress eating is taking over.

Cravings are out of control.

You feel you have no willpower.

The new normal lifestyle is impacting your food choices.

You feel out of control.

Feel like a failure when it comes to your diet.

Need help with food staples.

Need healthy snack ideas.

Want to laugh and feel good about yourself.

I am sitting down with my favourite ginger, joker and health nut Stephanie Kay (Registered Holistic Nutritionist) to talk about real food for real life right now! 

Follow Stephanie Kay on Instagram @StephanieKayNutrition or click HERE

Go to here website www.kaynutrition.com or click HERE

This episode has themes of: Health, Wealth, Mindset, intuitive awareness, introspection, April energy, Mindfulness, Personal Development

SPONSOR: HERBAL FACE FOOD

Get yours HERE and use Promo Code: Elisa30 for 30% OFF

This week I am solo on the mic with a new format of the podcast. This episode I am evaluating Q1 of 2024 as the CEO of my health and wealth and offering 3 big transformations that have occurred as a result of critical mindset shifts.

I am also dropping some "You are hearing this first" BIG ANNOUNCEMENTS in this episode of how you can get involved in this new optimistic and positive energy as we all move along in life.

I will also leave you with 3 very important questions for yourself as we move into Q2 of 2024.

This episode will make you think, get inspired, get curious and maybe help you leaning into some of the urges you have already been feeling when it comes to up-levelling your health and wealth.

Want to join the Retreat Waitlist: CLICK BELOW

https://elisaunfilteredcoaching.com/costa-rica-2025-waitlist

Want to join the Your New Era Group Coaching Waitlist: CLICK BELOW

https://elisaunfilteredcoaching.com/waitlist-new-era-membership

For all other links and for all things Elisa Unfiltered:

https://elisaunfilteredcoaching.com

Let's face it... the world has changed over night and many small businesses are barely hanging on after the first effects of COVID-19 have ripped across the world. My guest for this episode is Tori Dunlap, otherwise known as @herfirst100K. Tori is a Millenial Money and career expert from Seattle, Washington. Her mission is to help you obtain the funds to build the life you want and slay the patriarchy at the same time. 

On any regular day, Tori gives money managing tips, advice on how to make money online, and she will help to completely revamp your finances in her signature course Personal Finance 101. She personally saved over 100K by the age of 25, quit her corperate job and is here to help you make money.

Her work has been featured on Good Morning America, New York Magazine, Forbes, and CNBC to name a few. Today we sit down to talk about SMALL business, and the impact to business owners from the current state of affairs.

This podcast is for business owners, people who have lost their jobs, or any person who wishes to support local, and support people who are struggling during this devastating global shut down.

Please note: This podcast was recorded last week. With that in mind, please be aware that the state of our economics are changing rapidly each day, and therefore some things we discussed in real time are no longer valid.

With that being said, there are still a TON of great recommendations and conversation points that will get you thinking outside the box, and help build confidence in yourself and your buisness.

Please note that all content in this podcast is opinion based. Should you want advice about your own financial portfolio, contact your personal financial advisor.

Follow Tori on Instagram HERE

Check out her website HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

TODAY, I am speaking with Dr. Ray Deonandan. Dr. Deonandan was put on my personal radar after I read a pubished article of his titled: COVID19: The End Game. Dr. Deonandan is an Epidemologist and professor at Ottawa University and this particular article has over 80,000 reads. It’s popularity, in my opinion, is because of his comprehensive prediction of what is actually going on in the world, what we need to expect here, and how this Virus is predicted to play out. In other words—the End Game. After reading the article, I finally had a sense of what we are in for in terms of time frames for lock downs, what to expect in 2-4 months from now and how long we need to hunker down and be unified in social distancing. Is this the new normal?  

Let’s find out over the next 50 minutes as I introduce to you, one of my most credible and relatable sources regarding the Coronavirus… 

LINKS:

COVID19: The End Game article HERE

Find our more about Dr. Raywat Deonandan HERE

What to support the show? Here are 3 ways:

Donate to my patreon account HERE

Share to your social media and spread the good word!

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Thank you all so much for listening. Stay safe. Stay health. Stay HOME.

I began my detox 71 days ago. Since then, I have experienced a dramatic shift within my physical body.

I feel fantastic. I am happy. I am energized. I am confident. I am falling back into alignment with myself. I am falling back in love with me. You know—that flirty, fun loving, deep, authentic, crazy stupid love—for myself. What. A. Concept. 

However, my physical body has not been the only aspect of my being that is detoxing. Throughout this journey, I have also been detoxing myself from the toxic, painful, stressful, shameful story of my programming.

This podcast is all about my health journey, my relationship to food, the way I’ve chosen to show up for myself, how I am healing as well as the spiritual awakenings that have presented themselves to me along the way.

This episode is for everyone. It is jammed packed full of inspiration on so many levels. You can take from it what you want, but more importantly I’d love for you to join the conversation. Tell me what you think! Drop a comment, a DM on IG or send me an email. Let’s talk about it. 

Well… I am about to fly home after a month touring Bali, Indonesia, and I couldn’t be more excited to share my experiences over the past for four weeks in this episode. 

Today is a recap of my incredible, moving, healing and empowering solo mission trip halfway across the world. I came here to work remotely and avoid the cold, and I‘m leaving a completely changed human being.

My trip insights will be revealed over several episodes starting with the positive aspects of travelling in Bali and my immediate and fresh impression (I am hours away from flying home) of this beautiful country. Tune in and please comment and share your Bali experinces with me. I’d love to hear them! 

Don't forget to give me a follow on Instagram. Do that HERE

This episode is for the person who feels like there is something more to life out there. If you yearn to discover more about yourself, listen and be inspired by my guest, Daniel Eisenman as he shares his breaking normal moment and everything else that followed!

More about Daniel… He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. 

He travels the world as a keynote speaker and facilitator of Breaking Normal Experiences / radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. He found that the common theme through his journey and experiences was that so many people seemed to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth. Thus Breaking Normal became a way for people to free themselves from this self-imposed prison. 

Follow Daniel on Instagram HERE

Checking out the Breaking Normal website HERE

Are you suffering from Chronic Fatigue, Autoimmune Disorders or even Cancer? The Epstein Barr Virus is a highly intelligent virus that hijacks our cells and hides within our immune systems. Did you know that 90% of the population world wide is infected with EBV? Why is this not common knowledge? 

 This educational eye opening show is an in depth exploration of how this nasty virus plays havoc in the body . My special guest Dr. Kasia Kines is a doctor of Clinical Nutrition, a board certified nutrition specialist and the CEO of Holistic Nutrition Naturally and The EBV Educational Institute.  

 Kasia wrote a book titled the Epstein Barr Virus Solution and she is devoted to help people overcome it's effects. When EBV came onto my radar as positively in my system, I bought the book and have incorporated many of her healing practices into my CURRENT detox.  That’s right, I am also detoxing my EBV. If you are as curious as I am, keep listening. This episode is full of shocking information that we all must be aware of!! 

Dr. Kines is also doing her next online EBV recovery program beginning February 3rd.  For more information go to EBVonlineprogram.com or EBVhelp.com.

Today it’s just me back on the mic solo and I am speaking about being dumped. Yes, I was dumped. Yes it sucked. Relationships are hard. We often make them about the other person and avoid looking within ourselves for the answers. So today, I want to talk about how I actually dumped myself and how I snapped out of my destructive behaviour and started to take responsibility for my life.

A lot has gone on in my world over the last two weeks in the aftermath of this break up. There are many truth bombs exploding inside of me.  Yes I am still a confirmed bachelorette and yes I am still grieving. However like all things in life, there is a silver lining to the struggles and I have found mine. I am giving myself an upgrade! Listen to find out how. 

Want to follow me on Instagram? Click HERE

Want to support the show? Please donate HERE

Welcome to 2020 everyone. I am thrilled to be starting this new decade with you and I am excited to open myself up to grow and learn with you, my podcast family.

Today being the first day of the year, I have a very special episode for you. I’m alone on the mic sharing some of my thoughts, my fears and my plans for 2020.  

As you might know, 2019 was an incredible year for me. I look back and I can say that I don’t regret a single thing. I’ve learned a lot and experienced many things (including a terrible heartbreak) and today I am sharing my vision for 2020 and how the practice of awareness is your doorway to personal freedom.

This episode is for anyone who has suffered heart break and who wants to start the new year with a fresh perspective.

If you are interested in taking my 5 day awareness challenge (created for free last January 1, 2019) you can do so by heading to www.elisaunfiltered.com/freechallenge or by clicking HERE. Also give me a follow on Instagram HERE.

Are you interested in getting to know who you really are? How to love yourself on a deeper level? Well, Christmas has come early this year because my guest today is giving us some deep, no bullshit advice on all things love and relationships.  

Mark Groves is a Human Connection Specialist, an emotional translator, writer, speaker and coach. His clients range from business leaders to couples and individuals. He helps each person understand their own emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you REALLY want, and gives you the tools to achieve your goals.  

Mark has over half a million followers on Instagram and his podcast The Mark Groves Podcast is in my top three on spotify podcast for 2019 (It’s so good, so go subscribe). Last week I had the honour to sit down with this brilliant man for one of my most vulnerable and open conversations yet. 

Today’s episode is about our struggles dealing with overwhelming aspects in our relationship to ourselves, our families, business and money 

We are covering all the bases with my fabulous guest Lana Dingwall. Lana is a business coach, leadership coach, and podcast host of the show “Changing the Story”. She is an international #1 best selling author with her book “Women Who Influence”. She is an entrepreneur, a beautiful public speaker, and I am honoured to also call her my friend.  

Lana’s story of personal growth has inspired me many times since we’ve met. She is a master of kicking me out of my head and challenges me to “change the story of unworthiness“ that I replay over and over in my mind when it comes to business and thriving as an entrepreneur.  

She is a brilliant influencer and I‘m excited to bring her to you to share some of her bright light and knowledge.

Want to know more about Lana? Check out her website HERE and follow her on Instagram HERE.

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

This episode has themes of: Relationships, Breakups, Intuition, Mindfulness, Fame, Acting, Heart & Mind, Connection, Purpose, Values, Authenticity, Adversity.

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Graham Wardle is a Canadian actor, filmmaker and photographer best known for his role as Ty Borden on the long running CBC series Heartland, which has since become the longest-running one-hour drama in Canadian television history.

Graham is also a talented poet and just released his second book of poetry. In addition, he hosts the Time Has Come podcast, where he interviews inspiring individuals from various walks of life.

We met in person last fall, and it is true when they say he has a warm and approachable demeanour, a passion for story telling and inspiring others. I wanted to bring him on the show to share how he was called to listen to his instincts, follow his intuition and leave a space of fame and fortune to embark on an inner journey.

He has had a colossal wake up call in life, and has made seemingly impossible decisions possible for himself by leading from the heart and going on in on himself.

Find Graham online: https://www.grahamwardleonline.com/

Follow him on socials: https://www.instagram.com/grahamwardle

Listen to The Time Has Come podcast: https://www.grahamwardleonline.com/podcast.html

Get his latest book of poetry: https://www.grahamwardleonline.com/store/c3/Books.html

For all other links to all things Elisa Unfiltered click the link below!

https://elisaunfilteredcoaching.com

DO you have loose boundaries in life? Are you living with co-dependant tendencies? Do you want to learn a little bit more about shedding the layers of who you are not so it feels easier to show up as who you really are?

My guest today is a life and love coach. She is teaching women (and men) all over the world how to get more love and give less fucks. You can maybe see why I love her already… Amy Young is a brilliant woman, who is spreading her message of self-love and independence with a sprinkle of comic relief.  

She is awake in her life, and pays attention. She encourages you to like yourself, love your life and become legitimately excited about the future you are creating.

This is why she is becoming one of my favourite influencers on the world wide web. Her practical, no bullshit tips on being single and slanging it (which is also the name of her signature course) are relatable not just to single women, but to everyone. She is all about empowering yourself in life and getting the love you want!

This podcast is for everyone. Single, Divorced, Married, Dating, whatever your status… it’s time to drop the labels and start focussing on YOU!!

If you love her just as much as I do, give her a follow at @amyyoungco on IG or check out her website www.amyyoungcoaching.com.

It’s that time of year where I feel blahhhh, slow, unmotivated and I have officially joined the slug club.  I realize I am not alone with this dilemma having communicated with many many people who are also struggling as the seasons change and the days get shorter and colder as well.

This season, I decided to do things a bit differently.  I want to feel happy, fulfilled, loving, warm, cozy, and satiated as the season changes.  This podcast is all about how I am making good decisions in my life, shifting from the regular scheduled programming in order to feel the way I want to feel.  I delve thoroughly into the topic giving useful examples of how I continue to experience balance and joy through all the highs and lows.   The choices we make go a long way to influence how we feel

Also BIG NEWS: I am a panellist for the first event of Ottawa’s Newest Speaker Series.  It’s call F Talks and it’s happening November 30th at Head Office Ottawa.  The topic is November New Year.  Other featured speakers include Kelly Doell and Stephanie Kay and together we are going to help you prepare for 2020 NOW!  FITNESS, FOOD and FEAR are the F topics.  Tickets are now on sale so click HERE for early bird pricing and I hope to meet you all in person.

Kevin Crenshaw is a Love Coach.   He studies, practices, and teaches all about Self Love and Emotional Mastery,  what it looks like, what it feels like and how to evolve our love lives into a safe, trusting and loving  SPACE.

Kevin has quickly become one of my favourite influencers/personalities on social media. This is also a special episode because he is the very first guest to be interviewed on the show that I have never met in person. However, I had to have him on the show because his words speak to me directly, and all of his actionable tips about self love are all things I have figured out over the last 3 years of being single and working on my own relationship to myself.

This podcast is for anyone with a Big Heart, but feels stressed, frustrated or confused about love, and for anyone out there struggling with self love and who is looking for a change!

I’m so excited to share that my Yoda, Adele Stratton, is back on the show for the fourth time to share her wisdom and insight!  Today’s episode is about why everything feels so hard at this time of the year, and will help you through your “Everyday Struggles”.

Why are the days feeling so challenging?  What is actually happening and how can I get back to feeling like my normal self when I’m plagued with episodes of fatigue, exhaustion and a feeling of general unwellness?

The episode is geared for everyone.  Whether you are struggling or living your best life, the lessons, ah ha moments and life hacks Adele shares with us will carry you through any and all challenges you may face during the year.

You can find Adele at www.phoenixrisinghealingcentre.com or on Instagram at @phoenixrisingHC and Facebook at Phoenix Rising Healing Centre.

It takes a certain willingness to change. We are who we are because of patterns and learned behaviours (positive and negative) so what are you willing to trade off to get the results you want?

Today’s podcast is an extension of my latest IG post about our individual willingness to change. I use my weight loss as my primary example. As I lived my life, I learned how to be fat. I learned how to find comfort with food from the shame, failures and feelings of abandonment I carried.  It was such an unconscious and natural progression to fill the void with food that I didn’t even realize that I had developed this habit, nor did I realize that it was the beginning of a very unhealthy relationship between my self (my confidence, self respect, self love) and FOOD.  No CLUE!!!  So changing my behaviour during the urges to comfort myself, was a battle.  I felt HUGE resistant to change because I identified with my past traumas. The shame and failure gave me my sense of self, so letting that go left me in the dark. This was a terrifying concept.

This podcast is a deep dive into the how and why I find change so stressful, and often times seemingly impossible for the long term.

I NEED YOU!! Are you supporting the show?  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

This week a dear friend of mine, Ryan Snow, is back for the second time to give us an update on his self care practice.  Ryan is a former National Freestyle Ski Team athlete that I met over 20 years ago.  His life experiences led him down the path of drug addiction and self loathing. His story was unravelled in our first podcast together titled “Overcoming Drug Addiction, Facing Your Truth, and Choosing Happiness with Ryan Snow”.  Today Ryan is back with a strong and powerful message about what the PRACTICE of self love and self compassion looks like and how we can overcome any and all adversity in life. It takes time, awareness, love and compassion.

This podcast is for everyone.  We can all relate to his story and message that change is not impossible.  We are responsible for ourselves, we are not alone, and we can choose happiness.

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

Wow!  Can you believe it! It is Wednesday, August 28th AND my 60th episosde of Elisa Unfiltered. That’s an exciting little milestone.

Today’s show is all about Lifestyle Medicine with Ottawa’s most recommended Naturopathic healer Dr. Kristy Lewis.

Kristy understands the potential we all have to be our best selves. Our bodies, minds and emotions give us messages when we are not in alignment with ourselves (in other words, out of balance).  Dr. Kristy listens to each patient’s individual story and makes the connections between the messages, how we are feeling and where we want to go.  She takes a natural approach to healing, bringing us back to center in our lives and she accomplishes this with passion, dignity and grace.

Dr.  Kristy has a private Practice at Sage Wellness in Ottawa. She hosts a wonderful podcast titled “In Between Visits”, and a blog where she shares her knowledge to help interested people figure out what’s actually going on in life. She is here today to talk about a few of the major pillars that impact us within lifestyle management!!

This week I am excited to talk all about my Love Your Body Challenge.  This  FREE 21 page e-book is downloadable by going to elisaunfiltered.com/loveyourbody.  Here you will find my Top 5 Tips on how to change the way you see your body.

In today’s podcast, I am taking a deep dive into these 5 tips, and sharing the difficult personal experiences that launched my determination to grow, heal and love who I am today in spite of my past.

This episode is for anyone who feels stuck, and is curious to discover the power of Self-love.  Learn what healthy Self-talk looks like, and how to build a strong and  healthy LOVE Foundation to enhance your personal bond to yourself, ultimately enabling you to LOVE YOUR BODY unconditionally.  Want to know more?  Take the challenge yourself and work through the exercises that bring awareness and attention to your life in a positive and loving way!

My guest today is an Ottawa based registered holistic nutritionist, a plant based chef and consultant, AND an incredibly inspiring woman.  Her name is Amy Longard and she is here to share her story.  When I met Amy for the first time, I could relate to her immediately.  We share some similar life experiences in our health struggles and career changes. We both love discovering how FOOD affects our bodies, mood and well being. As a Vegan, plant based eater, Amy breaks down some myths and misconceptions about plant based diets. We speak about adding more vegetables to your diet to improve your life AND she gives some great tips on becoming a conscious eater.

Have you jumped on the Beyond Meat burger trend? Well guess what, we get into the do’s and don’ts of healthy Plant based eating too!

This episode is for anyone and everyone!!  I love speaking with nutritionists because I feel to educate yourself about what is really going on inside our bodies and how food truly affects us is part of being awake in life.

You can find Amy on her website www.amylongard.com or follow her on Instagram @amylongard

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

She’s back!  Today we are getting up close and personal with one of Ottawa’s most influential yoga teachers and business owners, Amber Stratton.

Amber is co-owner of Pure Yoga Ottawa, Pure Kitchen, Charlotte Ottawa, Tallow Ottawa and Pure Yoga Online.  Amber has been teaching yoga for over 11 years, she also runs teacher training, retreats and workshops worldwide.  She is a key note speaker, a Lululemon ambassador and she was awarded Ottawa’s Top 40 under 40 in 2014.

Today she is in the studio talking about Legacy, her definition of success, as well as how showing up for yourself leaves an impact on everyone around you.

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

This episode has themes of: Frequency, Mindset, Entrepreneurship, Affirmation, Feminine Energy, Divine Timing, Alignment, Intuitive Awareness, Mindfulness, Self Observation & Empowerment.

SHOW SPONSOR: Herbal Face Food

Save 30% off store wide with code: ELISA30 by clicking HERE

Today on the show is Anna Lozano, a multifaceted entrepreneur, wife, mother of 2 and a lovely human being. Anna and I met in person last fall at an event and her spirit and frequency, and energy was not only inviting, warm and comfortable, but she also one of those people that you meet in real life and feel instantly inspired.

Anna co-founded Love Powered CO, an affirmation company that bings mindfulness, connection and gratitude to women and families around the world. And since then, has become an unstoppable force in the field of mindfulness helping thousands of woman change their thoughts, elevate their frequencies and lead heart centred lives with ease, flow and fun.

Can you tell this is going to be an amazing conversation? YES!!!!

This episode is for everyone, especially those looking for community and connection with inspiring women. 

Website: https://annalozano.com

Socials: https://instagram.com/_annalozano

For all other links for Elisa Unfiltered: https://elisaunfilteredcoaching.com

How do you WANT to feel?  How often do you ask yourself this question and is the answer clear and self serving?

As the summer kicks into full swing, we are often times kicked out of our usual habits and routines, so this week is a little reminder to pay attention to the way we are feeling.  It’s also a good time to see if our feelings and emotions are serving us.  Are we putting ourselves in position to feel the way we want to feel.

In this podcast, I share how paying attention to our feelings can help to steer away from pain and suffering, and can help us to identify when we are having conditioned emotional responses.  When we bring awareness to the way we want to feel and our current emotional conditioning, we can then begin to heal and begin to change.

Please support this podcast.  I need your support.  You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE.  Even $1/month goes a long way.  You can also show your support by subscribing and rating this podcast. Thank you.

Ayruveda is the practice of an ancient medicine based on the idea of balance in bodily systems using diet, herbal treatment, and yogic breathing, among other things. When I first heard of it, I was sceptical. When my health took a bad turn last summer and I met Kristie Gambrel, and I decided to open my mind to non-traditional medicine. My decision was life changing.

This week, I’m speaking with Kristi, my Ayruveda coach (and friend), and we take a deep dive into what this science is all about, what the constitutions look like within our bodies and how the practice has changed my life forever.

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Manifesting… what does that word even mean? What does it look like in your own life? I can tell you this, that word made me roll my eyes all the way into the back of my head when I first heard it. I was a skeptic, and I did not believe it was possible to have any control over what we attract into our lives.

That was until the day I woke up and started to pay attention to what I was attracting and how I was doing it. This podcast is all about the laws of attraction as I have experienced them, and what manifesting my life means to me. It’s full of fun relatable stories and how practicing positive thoughts for as little as five minutes a day can begin to transform your life.