Explorez tous les épisodes du podcast Elevating your Inner (G)

In this episode, we explore the topic of self-love and dive into ways of learning how to fully accept yourself while releasing shame, guilt, and fear.

Happy Spring Equinox! Today’s episode welcomes the energy of renewal, rebirth, and transformation. We focus on the importance of releasing so that you can receive during this new astrological New Year

Are you healing or just going up a hill? On todays episode we talk about the importance of taking breaks and evaluating where you are at in your healing journey, and is what you’re doing now helping or hindering you?

This episodes explores “The Law of Attraction” and how to become an energetic match for what you wish to invite in.

Welcome to season 2, episode 1. Today we’re diving deep into the topic of spirituality and exploring the importance of finding the divinity within.

This is the final episode if this season which aligns perfectly with us entering a new year. This episode touches on the act of surrendering and letting shift happen because what's meant to be will be. We also explore things that we want to leave behind in 2022 that aren't serving us.

It’s fall y’all and it’s the perfect time of the year to make the necessary changes that will cultivate growth and help you embrace this season of transformation.

Let’s explore Imposter Syndrome and learn how to better navigate it. In this episode we talk about possible causes and go over helpful tips. For more information on this topic and more follow me on IG @spirwitchal.psychotherapist

We talk about embracing your current season and planting seeds for what you’re wanting to invite into your life.

This episode dives into the beautiful energy of being an Empath. We explore what that means, how to best navigate the gift, and the importance of boundary setting.

This is a calm and relaxing guided meditation focused on helping you connect with your inner child. To fully enjoy this experience please make sure that you’re in a safe and quiet place while listening. For more information follow me on IG @spirwitchal.psychotherapist and @zenaurahealing

This episode explores the analytical concept of an Inner-Child while learning how to connect and heal your psyche. We also discuss where the inner child lives, root wounding, and helpful healing components. There’s even a fun little exercise that can help you better connect with little you! Connect with me on IG for more content: @spiwitchal.psychotherapist and @zenaurahealing

This episode dives into the beauty of shadow work (parts of ourselves that we’ve hidden or deemed undesirable). We explore what shadow work is, where it derives from, how to begin doing the work and some of the benefits. There’s also a brief exercise near the end so grab a notebook and let’s dive deep. ✨Follow me on IG @spirwitchal.psychotherapist for more information

This episode explores helpful tips and practices to enhance manifestation. For more information follow me on IG at @spirwitchal.psychotherapist and @zenaurahealing for spiritual tools and services. Check out my energy healing practice at www.zenaurahealing.com

This episode dives into the 7 different types of self-care and 7 areas of spiritual hygiene. We also explore the importance of creating a sacred routine to help elevate your energy. For additional information and more tips follow me on IG @spirwitchal.psychotherapist and @zenaurahealing and checkout our energy healing practice: www.zenaurahealing.com

This is a short and sweet episode introducing myself and speaking about the intentions behind creating this healing platform.