Elevated – Détails, épisodes et analyse

In this episode we will look at time perception, back to school, immunity, natural remedies, nutrition, energy management, affirmations, parenting, health tips, child development

Summary

In this episode, Dawn reflects on the rapid passage of time and the onset of the school year, which brings with it concerns about children's health and immunity. She shares her experiences as a stay-at-home mom, discussing the importance of building a strong immune system for her son through natural remedies, nutrition, and daily routines. Dawn emphasizes the significance of gut health, the role of affirmations in building confidence, and the emotional journey of parenting, especially when navigating the challenges of school and sickness.

Takeaways

• Time seems to pass more quickly as we age.
• The start of school often coincides with an increase in sickness.
• Building a strong immune system is crucial for children.
• Natural remedies like elderberry and probiotics can support immunity.
• Nutrition plays a vital role in overall health and immunity.
• Daily affirmations can help build a child's confidence.
• Managing energy and clearing negativity is important for well-being.

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In this episode of "Elevated," Dawn delves into the transformative world of Reiki. Join her as she shares personal stories and insights about energy healing, exploring how Reiki can restore balance, release stress, and enhance well-being. From personal experiences with different Reiki styles to the profound impact on her life and those around her, Dawn offers a heartfelt and enlightening journey into this ancient practice. Tune in to discover the power of Reiki and how it can bring peace and healing to your life.

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In this episode we will discuss self worth and self love. I had a moment of reflection this week on this topic. I will dive into that, as well as what I think self love and self worth mean.

In this first episode of Elevated , I share the heart behind the show and what you can expect in the episodes to come. From Reiki and the Akashic Records to natural wellness and the realness of mom life, this is a space for elevated talks that inspire, heal, and connect.

In this informative episode, Dawn explores the deep connection between ancestral patterns, family trauma, and transgenerational healing. Through personal stories, research, and spiritual insight, she explains how unresolved emotional wounds, hidden family secrets, and unconscious loyalties can shape our relationships, health, emotions, and life choices across generations.

Discover how generational cycles repeat within families, why patterns such as emotional trauma, addictions, relationship struggles, and recurring life events continue to appear, and how awareness becomes the first step toward healing. Dawn dives into concepts like anniversary syndrome, invisible loyalties, family dynamics, and the healing power of forgiveness and consciousness.

This episode also introduces practical tools for ancestral healing, including creating a genosociogram, exploring family history, identifying inherited emotional patterns, and using energy work and Akashic Records to support transformation. Whether you are beginning your healing journey or seeking to better understand your family story, this conversation offers insight into breaking unhealthy cycles and creating lasting change for future generations.

If you are interested in ancestral healing, family trauma, emotional healing, spirituality, energy work, Akashic Records, or breaking generational patterns, this episode will provide meaningful guidance and reflection.

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Book

The Ancestor Syndrome: Transgenerational Psychotherapy and the Hidden Links to the Family Tree https://www.goodreads.com/book/show/1331755.The_Ancestor_Syndrome

In this episode, Dawn explores the fascinating connection between the body, emotions, energy, and subconscious beliefs through the lens of body decoding and holistic healing. Drawing from a recent course on decoding the body’s messages, Dawn shares how different body parts may reflect unresolved emotions, energetic imbalances, limiting beliefs, and spiritual lessons.

From grief stored in the lungs to stress patterns connected to control and fear, this episode dives into the hidden language of the body and how physical symptoms can offer clues about our emotional and spiritual well-being. Dawn discusses the energetic meanings behind various body parts, the role subconscious programming plays in illness and discomfort, and how modalities like Reiki, Akashic Records, and Access Bars can support healing and emotional release.

This episode is an invitation to begin listening to what your body may be trying to communicate.

Elevated Soul Healing https://www.elevatedsoulhealing.com/

In this episode, Dawn takes us on a journey into the deeper history behind St. Patrick’s Day—beyond the parades, green beer, and lucky charms. She explores where the holiday really comes from, weaving together Celtic spirituality, early Irish pagan traditions, and the later influence of Christian mythology.

Through personal reflections and historical insights, Dawn looks at the symbolic stories surrounding St. Patrick, including the famous serpent legend and the meaning behind the shamrock. She also dives into ancient Irish beliefs about the natural world, the Druids, sacred symbols like the triskelion, and the long-standing folklore of fairy folk and sacred mounds.

Along the way, she asks an important question: Where did this originate from, and how did it come to be? The answer reveals a fascinating blend of spiritual traditions that helped shape Irish culture—and the way St. Patrick’s Day is celebrated today, both in Ireland and across North America.

It’s a thoughtful exploration of myth, symbolism, and spiritual transformation, reminding us that the stories we celebrate often have deeper roots than we realize.

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Is the oldest child really destined to be responsible?
Is the middle child actually overlooked?
Are youngest children naturally rebellious?
And what about only children — are they truly more independent… or more pressured?

In this episode, we dive deep into birth order theory and explore the powerful question: Is your personality actually shaped by where you landed in your family?

We break down the classic traits of firstborns, middle children, youngest children, and only children — but we go far beyond the stereotypes. You’ll learn how sibling position influences nervous system development, attachment patterns, coping strategies, and even your role in adulthood relationships.

We explore:

• The psychology behind Oldest Child Syndrome

• Why middle children often become peacemakers (or disappear emotionally)

• The nervous system wiring of the “responsible” firstborn

• How youngest children develop charm, rebellion, or creativity as survival strategies

• The truth about Only Child Syndrome

• Birth order and its connection to perfectionism, people-pleasing, anxiety, and overfunctioning

• Whether birth order traits are science, family dynamics, or subconscious adaptation

If you’ve ever wondered why you’re the “strong one,” the “invisible one,” the “wild one,” or the “independent one,” this episode will help you understand what’s conditioning… and what’s truly you.

Because maybe your personality isn’t random.

Maybe it was shaped in childhood long before you had words for it.

And maybe — just maybe — you get to rewrite it.

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Books:

Birth Order By Kevin Leman

Siblings Without Rivalry- Adele Faber & Elaine Mazlish

The Body Keeps the Score: Brain, mind and body in healing Trauma- Bessel Van der Kolk M.D.

In this episode, Dawn discusses her personal experiences with illness and family challenges, leading into a deeper exploration of spiritual awakenings. She explains the neuroscience behind these experiences, including the role of the brain's default mode network and amygdala. The conversation also covers the significance of dopamine in personal growth and the chakra system's influence on spiritual development. Dawn concludes with signs of spiritual awakening, emphasizing the emotional and psychological transformations that accompany this journey. In this conversation, Dawn explores the multifaceted experience of spiritual awakening, emphasizing the transformative power of loss, heightened sensitivity, and the challenges of navigating the dark night of the soul. She discusses the emotional purging that often accompanies this journey, the importance of integration, and the emergence of new insights and creativity. Through personal anecdotes and insights, she highlights the profound changes that occur during spiritual growth, including shifts in relationships, increased empathy, and a deeper connection to nature.

Website: Elevated Soul Healing https://elevatedsoulhealing.com/

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In this enlightening conversation, Jacquie Carter and Dawn explore the transformative power of Access Bars, a technique designed to clear mental clutter and promote relaxation. They discuss personal growth, parenting challenges, and the importance of self-esteem in raising children. The conversation delves into the benefits of somatic movement and the role of nature in enhancing awareness. Jacquie shares success stories from her practice, emphasizing the importance of intention in healing and the value of being curious about one's experiences. The episode concludes with information about upcoming classes and the invitation to explore various healing modalities.

Elevated Soul Healing: https://elevatedsoulhealing.com

Jacquie Carter: https://www.jacquiecarter.ca/

Access Consciousness app: Access Consciousness-Who does this belong too? https://apps.apple.com/us/app/access-consciousness/id1060228358