Explorez tous les épisodes du podcast Egg Meets Sperm
| Titre | Date | Durée | |
|---|---|---|---|
| Gut Health & Male Fertility: The 30-Day Protocol That Boosted Sperm by 127% | 03 Jul 2025 | 00:33:48 | |
In this powerful, research-backed episode, I uncover the little-known connection between gut health and male reproductive function. Sharing the real-life case of Michael—a man told he'd likely never conceive naturally—I walk you through how a 30-day gut restoration protocol led to a 127% increase in motility, a 45% boost in morphology, and a natural pregnancy just 3 months later. Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally. I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022. I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception. In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health. 💡 You’ll learn the exact strategy that helped Michael improve: ✔️ Sperm concentration (from 12M → 28M/mL) ✔️ Morphology (from 2% → 4%) ✔️ Motility (from 32% → 58%) ✔️ Testosterone (from 440 → 600 ng/dL) ✔️ DNA fragmentation (from 38% → 22%) 🌱 This Episode Covers:
💥 Plus, discover:
🎯 If you’ve been told there’s “nothing more you can do” for male fertility—listen to this episode! 👨⚕️ As always, this episode is for educational purposes. Please consult your healthcare provider before implementing any new protocols. 📚 Further Learning Resources:
📌 Timestamps: 00:00 – Welcome & Overview 02:18 – Michael’s Journey 06:40 – The Male Fertility Crisis 09:20 – The Gut-Sperm Link Explained 14:00 – 4-Step Gut Protocol in Detail 27:30 – Daily Habits That Harm Fertility 34:10 – Foods That Heal the Gut & Reboot Sperm Health 38:00 – Final Results & Insights | |||
| Menstrual Cups, Stagnation & Emotional Well-being: Holistic Period Care | 30 Jun 2025 | 00:35:02 | |
Been curious about menstrual cups? Join in this insightful discussion as Sivaranjani Ganapathy shares her decade-long experience, revealing not just the ease and comfort (say goodbye to rashes and hello to tummy-sleeping freedom!), but also a less-talked-about aspect: how menstrual cups can sometimes show changes in your period blood. Sivaranjani Ganapathy’s health journey has been deeply personal and transformative. She was diagnosed with PCOD and faced unexplained infertility, undergoing conventional treatments for two years. These included follicular studies (both with and without medications), failed IUI procedures, and ultimately being offered IVF as the only remaining option. A miscarriage following a spontaneous conception became a pivotal moment—it showed her that conception was possible, but sustaining the pregnancy was the challenge. This insight led her to shift her approach. By tuning into her body and trusting its signals, she was able to conceive naturally—twice—without medical intervention. The process required deep unlearning and working through emotional trauma. Today, Sivaranjani is dedicated to helping other women reconnect with their bodies, release emotional stagnation, and realign with their feminine energy to support healthy menstruation and enhance fertility. Dive deep into the concept of "stagnation" – that darker period blood and clots – and explore practical, gentle methods to encourage healthy flow. Discover:
But this isn't just about the physical! Explore the fascinating connection between your emotions and your menstrual cycle. Discover how:
If you've tried everything for period issues without lasting relief, this episode encourages you to consider the often-overlooked emotional landscape. Learn about simple practices like guided meditations, frequency music, journaling, and bodywork that can support emotional release and positively impact your period health. Plus, get valuable insights into maintaining a healthy vaginal microbiome, especially if you're using menstrual cups or on a fertility journey. Discover signs of imbalance and simple ways to support your vaginal flora through probiotics. Whether you're a long-time menstrual cup user, struggling with period discomfort, or curious about the holistic connection between your body and emotions, this episode offers practical tips and a fresh perspective on nurturing your cycle. Connect with Sivaranjani Ganapathy: Instagram: | |||
| "How Plastic Disrupts Your Hormones, Fertility & Energy – Elena's 30-Day Detox Story | 26 Jun 2025 | 00:20:08 | |
Plastics are deeply woven into the fabric of our everyday lives—from the water bottles we sip from to the skincare products we apply, and even the yoga pants we wear. But beneath this modern convenience lies an alarming truth: plastics are loaded with hormone-disrupting chemicals that may be sabotaging your fertility, energy, mood, and overall health. In this powerful and eye-opening episode, I share Elena's real-life story of how eliminating plastic exposure for just 30 days dramatically improved her hormone balance, energy, skin, and sleep—and ultimately helped her conceive naturally after 3 years of trying. 🔍 What You'll Learn:
📈 Elena’s Before & After Highlights: Metric Before and After 30 Days Estrogen: Progesterone Ratio28:115:1 Prolactin24 mg/mL16 mg/mLTSH (Thyroid)3.8 µIU/mL2.7 µIU/mLFree Testosterone0.8 pg/mL1.3 pg/mLBPA in Urine—↓ 78%Phthalates in Urine—↓ 62% 🛠️ 5 High-Impact Plastic Swaps to Start Today:
🧪 Testing & Detox Support:
💬 Final Takeaway: Elena’s story isn’t an outlier. While total plastic elimination isn’t realistic, small, strategic changes can create measurable improvements. The goal isn't perfection—it’s reducing your body’s toxic load so it can heal, balance, and thrive. Ready to take the first step? 📥 Grab the FREE 30-Day Plastic Detox Toolkit with a printable tracker, shopping list & product recommendations → http://holisticfertilityinstitute.com/plastic Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can | |||
| Healing Your Way to Parenthood: Mental Health & Trauma Recovery on the Fertility Journey | 23 Jun 2025 | 00:35:22 | |
The fertility journey can be one of the most emotionally challenging experiences a couple faces. In this deeply compassionate episode, we explore the often-overlooked mental health aspects of trying to conceive and how unresolved trauma can impact both your emotional well-being and your fertility journey. Our guest, Adalina East, brings a unique perspective as someone who has found a way to live kindly to her body, mind, and spirit after healing from a lifetime of trauma. She shares invaluable insights on maintaining mental health, processing trauma, and finding joy even in the midst of fertility struggles. What You'll Learn✅ Mental Health Strategies - How to protect and maintain your emotional wellbeing throughout fertility challenges ✅ Trauma-Informed Fertility Support - The importance of neuroscience-based trauma processing work during and after fertility struggles ✅ Reclaiming Joy - Practical tips for having fun and maintaining your identity outside of the trying-to-conceive process ✅ Spiritual Wellness - Gentle approaches to spiritual connection, whether welcoming new life or finding peace with timing ✅ Holistic Healing - How addressing trauma can support both mental health and fertility outcomes About Our GuestAdalina is an international lecturer, mental health and leadership expert, EMDR therapist, and multidimensional mentor who works with a global clientele to heal from trauma, C-PTSD, PTSD, OCD, and more. She is the founder of Transformational Healing™, a unique approach that integrates neuroscience, counseling, and spiritual insight to help individuals rewire their brains and create lasting, meaningful change. With a background in neuroscience and counseling, Adalina combines evidence-based practices with intuitive guidance to lead others through deep healing and personal transformation. Her decade-long career with the United Nations and various humanitarian organizations has taken her across eight countries, where she has supported thousands in their recovery journeys—and empowered them to guide others in doing the same. Key Takeaways🌱 Your mental health matters just as much as your physical health during fertility struggles 🌱 Unprocessed trauma can impact both emotional well-being and fertility outcomes 🌱 It's essential to maintain your identity and joy outside of trying to conceive 🌱 Spiritual practices can provide comfort and perspective during uncertain times 🌱 Healing is possible, and you don't have to navigate this journey alone Connect with Adalina EastIG: https://www.instagram.com/adalinaeast/?hl=en Website: https://adalinaeast.com/ Take Action
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! | |||
| Why Creatine May Be the Most Overlooked Fertility Supplement | Boost Egg Quality, Sperm Motility & Pregnancy Outcomes | 19 Jun 2025 | 00:17:12 | |
💥 Creatine isn't just for athletes anymore — it's a game-changer in fertility science. If you’re trying to conceive or optimizing your reproductive health, this video uncovers the powerful role creatine plays in egg quality, sperm function, and embryo development. 🧠 What are covered: 00:00 – What creatine really is and why it's not just a sports supplement 02:12 – How creatine fuels energy-demanding reproductive cells 04:45 – Creatine’s role in mitochondrial health and aging ovaries 07:30 – The science behind creatine and female fertility: egg quality, follicular fluid, ovarian creatine transport 11:00 – How creatine supports sperm motility, DNA integrity, and energy production in men 14:20 – Potential neuroprotective effects during pregnancy 17:00 – Who benefits most: Women over 35, low AMH, vegans/vegetarians, men with low motility 20:00 – Safe creatine supplementation: dosage, timing, and forms 23:30 – When to start creatine for fertility (the 90-day cycle) 26:00 – Natural creatine sources vs. supplementation 28:00 – Key nutrient co-factors (Vitamin D, B Vitamins, Omega-3s) 30:00 – Final thoughts: Creatine as a foundational fertility support nutrient 📌 This is a must-listen episode if you're navigating infertility, looking to enhance IVF outcomes, or planning for a healthy pregnancy. Backed by the latest science in reproductive biochemistry, this might be the missing piece in your fertility journey. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| The Hidden Connection Between Oral Health & Fertility – How Root Canals & Jaw Infections May Be Preventing Pregnancy! | 16 Jun 2025 | 00:25:25 | |
🤯 Could your dental health be the reason you’re struggling to get pregnant? You’ve optimized your diet, lifestyle, and hormones, yet conception still isn’t happening. The missing piece? Your mouth! 🦷👶 In this must-listen interview, Dr. Dome, one of the world’s leading biological dentists, shares jaw-dropping insights into how your oral health directly impacts your fertility—and why conventional dentists often overlook these crucial connections. From a skateboarding teenager struggling with chronic health issues to finding healing through nutrition and holistic care, Dr Dome became the doctor he wished for 20 years ago. Now, as a biological dentist, a father of four, and someone passionate about leading by example, Dr Dome runs a clinic, two supplement companies, and the Optimal Health Lounge, while teaching biological dentistry to dentists worldwide—all to help others discover that vibrant health truly starts in the mouth. 🔬 Key Topics Covered in This Episode: ✔️ How Root Canals & Cavitations Could Be Blocking Pregnancy – Learn how silent infections in your jaw can keep your body stuck in stress mode, preventing conception. ✔️ The Surprising Impact of Wisdom Tooth Extractions – If your wisdom teeth were removed, your body may have hidden chronic inflammation affecting your nervous system and hormones. ✔️ Mercury Fillings & Toxic Metals – How old-school dental work may be leaching harmful toxins into your system, disrupting hormones and fertility. ✔️ Chronic Stress & Your Nervous System – Why chronic inflammation in the mouth activates cortisol, leading to hormonal imbalances and infertility. ✔️ The Oral-Vaginal Microbiome Connection – How your mouth influences vaginal health and why infections in one area may impact the other. ✔️ How Biological Dentistry Can Optimize Your Fertility – The cutting-edge approach to removing toxic dental work safely and restoring your body's natural balance for optimal fertility. 🦷 Why This Matters: Most people never consider their mouth as a key factor in fertility, but Dr. Dome has worked with countless women who conceived after addressing their oral health. If you’ve tried everything—from diet and supplements to hormone therapy—but still aren’t pregnant, this might be the missing piece of the puzzle! ✨ Success Stories: Dr. Dome shares real-life cases of women who got pregnant within weeks or months after having their root canals removed, cavitations treated, or mercury fillings replaced with biocompatible materials. The results are astonishing! 💡 Want to check if your dental health is affecting your fertility? Start by asking yourself: 🔹 Do I have any root canals, mercury fillings, or metal dental work? 🔹 Have I had my wisdom teeth removed? 🔹 Do I suffer from bleeding gums, jaw pain, or chronic sinus issues? If you answered YES to any of these, it may be time to consult a biological dentist to investigate further. 🔎 Find a Certified Biological Dentist Near You: Dr. Dome is working to create a global directory of true biological dentists following his Bio Dentistry 3.0 approach. Check out his website... | |||
| Could Your Immune System Be Sabotaging Your Pregnancy? | Hidden Causes of Recurrent Miscarriage | 12 Jun 2025 | 00:12:04 | |
The Shocking Truth About "Unexplained" Pregnancy Loss What if I told you that up to 20% of recurrent pregnancy losses aren't actually unexplained—they're just undiagnosed? In this episode, I share the heartbreaking story of my patient who endured FOUR consecutive miscarriages. Every single test came back "normal"—chromosomes, hormones, anatomy—everything. Then we discovered her immune system was literally attacking her pregnancies. Hi! This is Dr. Aumatma Simmons, a licensed Naturopathic Doctor for 18 years with additional board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of Egg Meets Sperm Podcast (a Top 5% podcast). As a 2x best-selling author of "Fertility Secrets" and "(in)Fertility: Struggles, Secrets, & Successes," I've been recognized with awards including Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and Berkeley Hall of Fame (2022). I've been interviewed on 100+ podcasts and featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. I've trained hundreds of practitioners worldwide in holistic fertility approaches and certified top doctors in my Fertile Foundations™ system. I'm the founder of Madre Fertility and Medical Advisor for Mira Fertility, Element, and Feminade. The Game-Changing DiscoveryHere's what most doctors never tell you: Your immune system's job is to attack foreign invaders, but during pregnancy, it must learn to tolerate your baby (who is genetically half foreign to your body). When this delicate balance goes wrong, it can sabotage your pregnancies—not your ability to conceive, but your ability to maintain them. The 4 Hidden Immune SaboteursI reveal the four critical immune factors that could be destroying your pregnancies:
The Hope-Filled Truth Here's the incredible news: Women with immune-related pregnancy loss who receive proper treatment have a 70-80% live birth rate, compared to only 20% without treatment. My patient with four losses? After identifying her immune imbalances and treating them with targeted protocols, she went on to have TWO healthy pregnancies. What You'll Learn
Your Next Steps If you've experienced recurrent pregnancy loss—especially between 6-10 weeks with "normal" test results—this episode could change everything for you. Your immune system doesn't have to be your enemy; it can become your greatest ally in creating and maintaining a healthy pregnancy. Ready to get answers instead of more heartbreak? This episode gives you the roadmap to finally understand what might be happening and what you can do about it. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you... | |||
| The Hidden Link Between Gallbladder, Liver & Thyroid Health | Why It’s Crucial for Fertility! | 09 Jun 2025 | 00:32:57 | |
Why did I struggle to get pregnant after my gallbladder was removed?” “Could my thyroid issues be connected to liver or bile flow?” If you’ve ever asked questions like these, this episode will bring clarity and empowerment. 💡 In this deep-dive episode, we explore the complex but often ignored connection between the liver, gallbladder, and thyroid—and how this triad can drastically influence fertility, hormone regulation, digestion, and overall wellness. 🎙️ Our guest shares her personal journey with gallbladder removal, Hashimoto’s, and years of fertility struggles, revealing what she learned through years of research and clinical work. What starts as a discussion on bile and fat digestion becomes a holistic masterclass on how the body prepares itself to bring life into the world. Joining me in this conversation is Divya. She specializes in helping busy professionals create healthier futures than their parents had. Through evidence-based functional nutrition and personalized wellness plans, she guides clients to overcome chronic health challenges and reclaim their vitality. Having navigated her own health journey through gallbladder removal and Hashimoto's while working in the corporate world, Divya understands firsthand the limitations of conventional medicine. This personal experience, combined with her extensive training, allows her to offer practical solutions that fit into demanding lifestyles. When she's not transforming clients' health, Divya enjoys hiking, cooking delicious meals, practicing yoga, and traveling to new places. She lives in San Jose, California, with her husband, 9-year-old child, and a newborn. Divya's vibrant life exemplifies the transformation she helps others achieve. Connect with Divya and learn how you can reach your full health potential. Instagram: @_divgupta Facebook: https://www.facebook.com/profile.php?id=100064007228684 LinkedIn: https://www.linkedin.com/in/divyagupta12/ In this episode, you’ll learn: 🔁 How thyroid hormones regulate liver and bile flow 🌿 Why a sluggish liver leads to hormonal imbalances 🧂 The vital role of bile in absorbing key fertility nutrients like vitamins A, D, E, and K 🧪 The subtle signs your gallbladder isn’t working (before pain even begins) 🥬 The power of bitter foods, hydration, and clean living to restore function 🧠 Why your body needs to feel “safe” before it allows pregnancy 📉 How estrogen dominance, PCOS, and heavy periods are often tied back to this root cause Even if you no longer have a gallbladder, you’ll discover practical tips, supplements (like ox bile and TUDCA), and lifestyle shifts to help your body thrive. 🙌 💡 Key Takeaways:
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. | |||
| IVF or Holistic Fertility First? The Framework Every Woman Needs Before Starting Support | 05 Jun 2025 | 00:34:48 | |
Facing the decision between IVF and a holistic fertility approach? Wondering whether to pursue both or in what order? This episode is your essential guide! 👋 Hi, I’m Dr. Aumatma, a holistic fertility doctor with nearly two decades of experience guiding couples through one of the most critical crossroads of their fertility journey: What to do when you’re not conceiving—yet. In this deep-dive episode, you’ll learn the exact framework I use in my clinic to help women and couples decide whether IVF, holistic care, or an integrative “both-and” approach is best for them. We’ll cut through fear-based advice, family pressure, and misinformation—and get to what really works based on your age, diagnosis, history, and timing. 💡 This episode is perfect for you if you’ve been:
🌿 Here’s what we’ll cover: 00:00 – Introduction: Why this decision is so important 02:12 – What “real” holistic fertility support actually means (it’s not DIY supplements!) 06:47 – IVF basics: what it does, what it doesn’t 09:30 – When IVF is necessary (blocked tubes, severe male factor, genetic risks) 14:45 – When holistic first makes the most sense (PCOS, endo, RPL, unexplained) 18:12 – Why “doing both” often gets the best results 22:20 – The 5-Part Decision Framework: 1️⃣ Your diagnosis 2️⃣ Your age + time sensitivity 3️⃣ Past treatments 4️⃣ Emotional & financial bandwidth 5️⃣ Your values and desired experience 30:08 – Real client case studies & what we learned 38:00 – Final thoughts: Making the right call for you 🧬 Why this matters: This decision impacts not just whether you get pregnant—but how, how long it takes, how much it costs, and how your health and emotions hold up along the way. ✨ Remember: There is no universal answer. But there is a right answer for you. This video will help you find it. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Faith, Fertility & Letting Go: How Trusting God Transforms the Journey to Conception | 02 Jun 2025 | 00:33:35 | |
Can faith and fertility walk hand-in-hand? If you're exhausted by the emotional roller coaster of trying to conceive, overwhelmed by conflicting advice, or quietly questioning your faith in the midst of your struggle, this conversation was made for you. We’re talking about the spiritual side of fertility—something rarely addressed in traditional spaces, but deeply impactful for so many women and couples on this journey. In this episode, I open up about my own infertility story and the ways it challenged, deepened, and ultimately transformed my faith. We explore how negative self-talk, cortisol, and chronic stress can work against your body’s ability to conceive—and how aligning your body, mind, and spirit can unlock healing in unexpected ways. Dr. Trisha Zehrung DNP, FNP is a passionate follower of Jesus who's life mission is to help couples bring their babies into this world without feeling backed into a corner with no hope or options. 🌱 You’ll Learn:
🤍 This is more than just a fertility discussion. It’s an invitation to reframe your journey, to see your fertility not as a curse or diagnosis, but as a spiritual, physical, and emotional path toward wholeness. 🎧 Whether you're a believer, someone who's been burned by religion, or just searching for peace in the chaos—this conversation is filled with truth, hope, and action. Follow Dr Trisha on: IG: @trishazehrung TikTok: @trisha_zehrung 📲 Connect with me on Instagram! I’d love to hear your story and support you. Sometimes just sharing your heart is the first step toward healing. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🙏🏼 You were created for this. You are not alone. Let’s walk this path together—with faith, science, and grace. | |||
| Why Diversity on Your Plate Equals Diversity in Your Microbiome (And Better Fertility) | 26 May 2025 | 00:38:31 | |
Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health. Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow. ✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes ✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them ✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant ✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system ✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancy Anu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within. Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation. 🌱 Your gut microbiome diversity directly correlates with fertility success rates 🌱 Inflammation from poor gut health can disrupt ovulation and implantation 🌱 Specific foods can "feed" fertility-supporting bacteria while starving harmful microbes 🌱 Plant diversity on your plate creates microbial diversity in your gut 🌱 Fermented foods and resistant starches are powerful fertility allies 📚 Upcoming Book: "Feed Your Microbiome to Flourish" by Anu Simh 🔬 FREE Microbiome Quiz: Discover your gut health status and get personalized recommendations Link: https://the.9armsofwellness.com/Microbiome Connect with Anu SimhInstagram: @9armsofwellness @badmedicinepod Don't miss out on this in-depth episode filled with practical advice and | |||
| Hidden Signs Your Fertility Is Declining & How to Reverse Them Naturally | 22 May 2025 | 00:18:20 | |
Your body is wise—long before fertility issues show up on standard bloodwork, it’s whispering to you. The problem is… traditional medicine isn’t trained to hear it. In this powerful and deeply educational podcast episode, I’m sharing the 7 hidden signs your fertility is declining—and exactly how to reverse them using natural, evidence-based strategies. As a fertility specialist with nearly two decades of experience, I’ve helped hundreds of women uncover the real reasons they weren’t conceiving—issues missed by conventional tests. From hormonal imbalance to metabolic dysfunction, chronic inflammation, gut dysbiosis, and environmental toxicity, your body is often in survival mode, not baby mode. 👀 In this episode, you’ll discover:
You don’t need to wait for a diagnosis. You don’t need to feel powerless. These small changes—supporting your detox pathways, eating smarter, regulating stress, and creating a healing sleep rhythm—can transform your fertility from the inside out. 💌 RESOURCES & NEXT STEPS: 🔹 Get Your Free Fertility Blueprint ➤ https://holisticfertilityinstitute.com/blueprint-2/optin 🔹 Download the Diva’s Detox Guide ➤ http://holisticfertilityinstitute.com/detox 🔹 Book a Personalized Fertility Consultation ➤ https://holisticfertilityinstitute.com/preliminarycall 🔹 Follow Me on Instagram ➤ @holisticfertilitydoctor 🔹 Join the Natural Fertility Facebook Community ➤ https://www.facebook.com/groups/787820762637321 ✨ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. 💕 Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this... | |||
| Enhancing Natural IVF Results: 5 Foundational Steps for Your Best Chance | 19 May 2025 | 00:41:18 | |
I'm absolutely thrilled to have an incredible guest with me today - Dr. Leah Gordon, who is going to share her expertise on a topic many of you have been asking about. Dr. Leah is a licensed naturopathic and functional medicine doctor who specializes in supporting women on their journey toward motherhood. Through her online platform, Womanhood Wellness™, she provides incredible guidance for women at every stage - whether you're breaking up with birth control, balancing hormones, preparing for pregnancy, trying to conceive naturally, or navigating infertility. What makes Dr. Leah's perspective so valuable is that she combines her extensive medical knowledge with her own personal journey. She experienced hormonal struggles and went through a challenging 6-year journey with male-factor infertility that ultimately led to IVF. So she truly understands this path both professionally and personally. Beyond her clinical work, she's also a founding formulator at Needed™, co-hosts the podcast Healthy As A Mother™, creates courses, and speaks regularly on women's health topics. ➡️ What you'll learn in this episode:
We'll cover why optimizing sperm health matters tremendously (despite what many clinics might tell you), the three critical phases for natural support during IVF, the optimal timing between egg retrieval and transfer, and the often overlooked but powerful role of fertility energetics during these procedures. I know this conversation will be incredibly valuable, whether you're currently going through fertility treatments or considering them in the future. Follow Dr Leah Gordon on: https://www.instagram.com/drleahgordon/ TikTok: @drleahgordon Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Low AMH? Why You Can Still Get Pregnant (Doctors Won’t Tell You This) | 15 May 2025 | 00:11:23 | |
Told it’s impossible? Let’s change that. In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant. ➡️ What you'll learn in this episode: ✅ What AMH actually measures (and what it doesn’t) ✅ The surprising role of AMH as a “dam” in your ovarian function ✅ Why are many women being misled by this one number ✅ The difference between egg quantity vs. quality ✅ Natural, research-backed strategies to support your fertility — even with low AMH 💡 If you’ve been told your AMH is too low or that IVF is your only option, this episode is for you. ✨ Key Takeaways:
Timestamp: 00:00 - Intro: “It’s impossible”? Let’s talk. 01:17 - What is AMH, really? The role of growing follicles 03:45 - The AMH “dam” analogy: why higher isn't always better 06:22 - The mismatch between AMH and antral follicle count 08:10 - AMH and egg quantity vs. egg quality 10:30 - What AMH can’t tell you about your fertility 12:12 - Average AMH levels by age — and why they don’t tell the whole story 14:50 - How AMH is measured (and why units matter!) 16:20 - Evidence-based strategies for low AMH (e.g., CoQ10) 19:05 - When low AMH doesn’t mean diminished fertility 21:00 - My personal message to anyone who’s been told they’re “too late” 📚 Referenced Research Includes:
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Wood, Fire, Earth, Air, Water: Understanding Fertility Through Chinese Medicine | 12 May 2025 | 00:38:05 | |
Are you facing fertility challenges and seeking a perspective beyond conventional medicine? In this illuminating conversation, I sit down with Dr. Susan Fox to explore how Chinese Medicine's Five Element theory offers powerful insights into fertility struggles that blood tests and ultrasounds might miss. Dr. Fox, with over two decades of fertility expertise, reveals how the Five Elements—Wood, Fire, Earth, Air, and Water—manifest in your personality, physical health, and reproductive function. We discover how these elemental imbalances can serve as "portals" to understanding and addressing the root causes of fertility challenges, from unexplained infertility to diminished ovarian reserve. Key Insights
The Five Elements Explored🌱 Wood Element (Liver)🔥 Fire Element (Heart)🌎 Earth Element (Spleen/Stomach)💨 Air Element (Lungs)💧 Water Element (Kidneys) Episode Timeline
About Dr. Susan Fox Dr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments. Connect with Dr. Susan Fox
Special Gift for Listeners Discover your dominant element and receive personalized fertility insights with Dr. Fox's 5-Element Fertility Report. Take the quiz at: www.yourfertilityquiz.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your... | |||
| From Shame to Science: A Naturopathic Doctor's Journey Through Periods, Fertility & Hormone Health | 08 May 2025 | 00:41:54 | |
Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones. In this episode, you'll discover:
Fertility Decoded:
This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly. Find more from me:
Remember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully. Generate Audio Overview | |||
| How Hugs, Safety & Connection Boost Progesterone Naturally! | 05 May 2025 | 00:21:36 | |
Is oxytocin the missing piece in your fertility journey? 💞 This episode dives deep into the “love hormone” and its powerful connection to fertility, hormone balance, and emotional safety. Join me and Dr. Diane as we explore the science and soul of oxytocin—how it regulates cortisol, boosts progesterone, enhances sperm quality, and creates emotional safety for deeper intimacy and better sleep. This isn’t just about long hugs and cuddles (though those help!); it’s about understanding one of your body’s most powerful and underrated hormones. Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients. 🔍 WHAT YOU’LL LEARN: 00:00 – Intro: What is oxytocin and why does it matter 03:12 – Oxytocin vs. cortisol: The hormone tug-of-war 06:58 – Sleep, serotonin & safety: Oxytocin’s emotional impact 11:30 – 22-second hugs & deeper bonding explained 17:42 – Men vs. women: How oxytocin and vasopressin affect bonding 21:10 – Magnesium & hormone receptor health 26:05 – Oxytocin’s effect on progesterone & sperm health 31:44 – The truth about safety, emotional connection & fertility 38:50 – Tools for increasing oxytocin naturally 42:00 – Communication tips to boost oxytocin & intimacy 45:15 – Dr. Diane’s quiz to discover your libido drivers 🧠 Did You Know?
📲 Take Dr. Diane’s libido quiz: libidoquiz.com Let’s chat! I want to hear from you with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Male fertility decline - Sperm Crisis EXPOSED: Why Male Fertility Is Plummeting (And What You Can Do NOW) | 01 May 2025 | 00:16:03 | |
📉 Male fertility is in freefall. A 52% decline in sperm concentration between 1973 and 2011 has now become a full-blown global health crisis—and it's accelerating. This is not just about making babies. It's about long-term vitality, hormonal health, and generational wellness. As someone who’s worked closely with couples on fertility journeys for years, I’ve seen firsthand how ignoring the male side of the equation leads to misdiagnoses, lost time, and heartbreak. The reality? Male factors contribute to 50% of infertility cases—yet most assessments barely scratch the surface. Today, we go deep. From lifestyle habits like prolonged sitting (yes, your office chair could be cooking your sperm), to hidden environmental toxins, nutrient gaps, stress, EMFs, medications, and even your gut bacteria—we cover the most overlooked yet critical aspects of male reproductive health. 🔬 IN THIS EPISODE, YOU’LL DISCOVER:
🔄 THE GOOD NEWS? Sperm regenerate every 74 days. That means your actions TODAY can transform your fertility in just a few months. 🧪 RECOMMENDED ACTIONS:
📥 GET THE GUIDE: 🆓 10 Natural Steps to Boost Male Fertility → http://holisticfertilityinstitute.com/malefertilityguide 🧑⚕️ WANT TO GO DEEPER? Book a Fertility Insight Session: https://holisticfertilityinstitute.com/fis Follow me on Instagram for daily fertility tips: https://www.instagram.com/holisticfertilitydoctor/
📌 TAGS & KEYWORDS: Male fertility 2025, sperm count decline 2025, natural sperm boost, improve sperm quality naturally, how to increase sperm motility, functional fertility, fertility doctor tips, sperm health diet, BPA testosterone, phthalates sperm, holistic fertility for men, reproductive microbiome, EMF and male infertility, men’s health and fertility, sperm regeneration cycle, stress testosterone fertility 🎙️ SUBSCRIBE for weekly deep dives on fertility, reproductive health, and holistic wellness. 📣 It’s time to normalize talking about male fertility. Together, we can change the conversation—and the outcome. Let’s chat! I want to hear from you! Send me a voice memo with:
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| Toxins vs. Your Fertility: The Silent Battle You Didn’t Know You Were Fighting | 28 Apr 2025 | 00:36:38 | |
Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins? 😟 In this deep dive episode, we uncover The Toxic 5 — the most dangerous and often overlooked contributors to reproductive health struggles. Whether you're actively trying to conceive, dealing with hormone imbalances, or simply preparing your body for the future, this conversation is packed with game-changing insights you won't want to miss! Meet Our Guest:Evan H. Hirsch, MD — also known as The EnergyMD — is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, a science-backed, clinically proven 4-step process to resolve chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people worldwide. Featured on TV, podcasts, and summits, Dr. Hirsch is passionate about holistic healing. When he's not in the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family! 🌿 What You'll Learn in This Episode:🔎 The Toxic 5 Explained:
🧠 Plus, we dive into:
🔥 Key Takeaways:
Let’s chat! I want to hear from you with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| The Gut-Sperm Connection: How Fixing Your Gut Can Transform Male Fertility Naturally | 24 Apr 2025 | 00:25:29 | |
In this episode, I share one of the most powerful fertility transformations I’ve witnessed—a story that might completely change how you think about male fertility. Meet Michael: after 3 years of trying to conceive, multiple failed semen analyses, and little help beyond "take antioxidants and wear looser underwear," Michael and his wife were exhausted. But when they looked deeper—into his gut—everything changed. What You'll Learn
Michael's Remarkable Results
The Science Behind It Backed by research from Harvard, The Cleveland Clinic, and journals like Human Reproduction Update and The American Journal of Reproductive Immunology, this episode uncovers science that most conventional fertility clinics miss entirely. Episode Highlights
This is NOT a quick-fix supplement episode. This is a deep, root-cause approach that transforms reproductive health from the inside out. Episode Timeline
Let’s chat! I want to hear from you. Send your voice memo with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| You’re Not Infertile — You’re Inflamed | The Hidden Toxins Sabotaging Your Fertility | 21 Apr 2025 | 00:36:58 | |
In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women. Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen. This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance. Key Insights
"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel Inflammation
Dr. Wendy's Journey Dr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl." Recommended Clean Products & BrandsBeauty
Cleaning & Laundry
Water Filters
Air Filters
Resources
Timestamps
📲 Follow Dr. Wendy on: Instagram https://www.instagram.com/5journeyshealth/ | |||
| Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication | 17 Apr 2025 | 00:17:57 | |
After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception. Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health. In This Episode, You'll Discover:
Episode Highlights:
Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Conception on Your Terms: The Power and Possibilities of At-Home Insemination | 14 Apr 2025 | 00:22:15 | |
In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF. Maureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home.
Highlights from the Conversation
Connect with Maureen Brown
Let’s chat! I want to hear from you with:
Did you know you can | |||
| Gut First, Baby Second: How Healing Digestive Health Succeeded Where Multiple IVF Cycles Failed | 10 Apr 2025 | 00:24:50 | |
After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy. Dr. Aumatma is;
Key Insights
Additional Topics Covered
Timestamps
Connect with ME
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| 5 Root Causes of Cravings (and How They Impact Your Fertility Journey) | 07 Apr 2025 | 00:32:05 | |
In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives. 🔑 What You’ll Learn in This Episode:
Follow Dr Jessica Hehmeyer on: https://www.instagram.com/wellempowered https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA https://www.facebook.com/YouWellEmpowered 💬 Got Questions?Have a burning fertility question you want answered on the podcast? Submit it here: https://www.speakpipe.com/EggMeetsSpermPodcast 🧬 Connect with Us:Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG.
If you | |||
| 10 Fertility Red Flags Most Women Ignore (Until It’s Too Late!) | 03 Apr 2025 | 00:10:14 | |
If you're trying to conceive or just want to get your hormones in balance—this episode could change everything. After supporting over 1,000 women on their natural conception journey, I’ve uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they’re actually your body’s way of waving a big red flag saying: something’s off. 🌿 These early signs of hormonal imbalance can quietly impact egg quality, ovulation, progesterone levels, and implantation. Catching and addressing them now may help you avoid invasive, expensive fertility treatments later. Hi! I’m Dr Aumatma, I’m a Licensed Naturopathic Doctor & Endocrinologist recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. Has trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys. Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making 🔟 TOP 10 FERTILITY RED FLAGS WE COVER:
📋 Testing Recommendations (Cycle Day 3 & Beyond): We break down exactly what labs to request:
🎁 Free Resource: Get My Fertility Testing Blueprint 💌 Download your free guide here: https://holisticfertilityinstitute.com/blueprint-2/optin Includes test timing, optimal ranges, and how to interpret your labs like a pro. 🧠 Success Story Highlight: Meet Andi—she had 6 of these red flags and was told everything was “normal.” After addressing them through lifestyle and testing, she restored her cycle to 28 days, improved her progesterone levels, and got pregnant naturally a few months later! 🕒 Timestamps: 0:00 Introduction 1:17 Spotting Before/After Period 3:45 Short Cycles 6:00 Heavy Menstrual... | |||
| Is Nitric Oxide the Missing Piece in Fertility & Whole-Body Health? | 31 Mar 2025 | 00:23:26 | |
In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health. Joined me in this conversation with Dr Nathan Bryan! Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. 🎯 If you're dealing with unexplained infertility, hormonal imbalance, sexual dysfunction, or chronic fatigue, this episode is a MUST-LISTEN. In this episode, you'll learn:
🔍 What You'll Learn in This Episode: 0:00 – Introduction: Why nitric oxide matters 2:40 – What nitric oxide actually is & how it works in the body 5:10 – Its essential role in blood flow, immunity, and fertility 9:35 – The truth about mouthwash and fluoride and how they disrupt nitric oxide 13:50 – How nitric oxide impacts sperm, ovulation, and embryo development 18:15 – Common symptoms of nitric oxide deficiency (and how to identify them) 21:00 – The link between nitric oxide and insulin resistance, dementia & more 26:30 – Diet, lifestyle, and simple habits that boost nitric oxide 30:00 – Supplements: When are they helpful and which ones to avoid 35:00 – Restorative physiology: How to truly heal the body ✅ Follow us on Instagram: https://www.instagram.com/drnathansbryan/ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: | |||
| IVF Isn’t Always the Answer: Natural Fertility, Hidden Root Causes & the Truth About “Unexplained” Infertility | 27 Mar 2025 | 00:13:39 | |
🎯 If you’ve been told you need IVF — listen to this episode first! After years of supporting couples through both IVF and natural conception and analyzing the top fertility studies from the past 10 years, I’ve uncovered something shocking… 👉 Many people undergoing IVF may not need it. 👉 Most "unexplained infertility" cases actually have explainable causes — they’re just missed. By the way, this is Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologist. Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here. I'm the Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys, and the author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. In this podcast episode, I break down the 3 situations where IVF is absolutely necessary, and I reveal what most clinics don’t test for — the hidden root causes behind infertility that are often overlooked in conventional medicine. 👩⚕️ Here’s what you’ll learn in this episode: 🔹 The only times IVF is truly essential 🔹 What doctors aren’t telling you about 🔹 Real success story: How Sarah got pregnant naturally after 3 failed IVF rounds — without meds or hormones — by addressing: ✔️ Inflammation ✔️ Subtle thyroid imbalances ✔️ Gut dysfunction ✔️ Chronic stress 💡 Plus, I’ll walk you through the exact fertility protocol we used, including: • Comprehensive lab testing • A personalized gut-healing protocol • Anti-inflammatory nutrition • Sleep and stress regulation • Cycle-specific hormone support 📈 Our success rates speak volumes: 🌿 85% success under age 38 🌿 50% success over 38 …All tracked through live births, not just positive tests. 🚫 IVF may be your best option if: • You have blocked tubes • There’s no viable sperm • You're over 42 with poor egg reserve ✅ Natural fertility methods may work if: • You have “unexplained infertility” • You’ve had recurrent miscarriages • You have regular cycles & healthy AMH • Your labs are “normal” but you still aren’t pregnant 🧭 Is a natural approach right for you? 📥 Grab your FREE guide: The Infertility Blueprint & Fertility Testing Checklist This includes exact reference ranges and all the labs most doctors skip — so you can stop guessing and start understanding your body. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on | |||
| Letting Go of Emotional Pain: The Key to Fertility, Healing & Self-Love | 24 Mar 2025 | 00:36:17 | |
What if the fastest way to feel better… is to fully feel? 💭 In today’s episode, we explore the deep connection between emotional resilience, trauma healing, and fertility. Whether you’re navigating loss, fertility struggles, or emotional overwhelm, this conversation is for you. Many of us were never taught how to process emotions, leading us to numb out with Netflix, food, or distractions. But what if instead of avoiding the pain, we learned how to move through it? This episode reveals a groundbreaking two-phase approach to emotional healing that transforms not only fertility journeys but every aspect of life. Joined me this episode is Rachel Kaplan, a nearly two decade long psychotherapist who was impacted by a horrific adolescent trauma and has spent the last 30 years truly overcoming said trauma and studying & synthesizing what genuine, lasting healing and resilience looks like and the most necessary tenets of this path are. She has a podcast, thriving practice, lead retreats, offer workshops and DIY healing courses. For fun, Rachel love exercise, live music, the desert, and fashion and design. "Feel Heal and Let that Shit Go: Your Guide to Emotional Resilience and Lasting Self Love" ✨ What You’ll Learn: 🔹 Why emotional pain is like digestion—and how to "let it go" naturally 🔹 How repressed emotions create anxiety, depression, and burnout 🔹 The 2-phase approach to emotional healing (Parts Work & Emotional Release) 🔹 How unprocessed trauma affects fertility & how to heal holistically 🔹 Practical exercises to feel your feelings without getting overwhelmed 🔹 Why true resilience comes from embracing ALL emotions—not just the good ones If you’ve ever felt stuck, disconnected, or unworthy, this conversation will help you reconnect with yourself, release emotional burdens, and move forward with confidence. Follow Rachel on: IG and FB: @healingfeelingshitshow Website: http://thefeelingsmovement.com Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| The Best Supplements for Egg Quality Backed by Science! | 20 Mar 2025 | 00:13:32 | |
Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality, even after age 35! 🥚✨ In this episode, I analyzed every peer-reviewed study on egg quality from the last decade and revealed the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial. This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers. Hi, I'm Dr Aumatma. I'm a Licensed Naturopathic Doctor & Endocrinologists Recognized with awards such as Best Naturopathic Medicine Doctor and Top Women in Medicine Doctor. Has been featured on ABC, FOX, CBS, and more. I trained hundreds of practitioners globally and helped over 897+ couples to finally have the baby they dream of - read some of their success stories here Co-founder of Madre Fertility, offering a free Smart Fertility Analysis to guide personalized fertility journeys Author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making ⏳ [0:00] The biggest factors affecting egg quality 🔥 [3:12] Why mitochondrial function is key to fertility 💊 [8:00] The ultimate supplement stack for egg quality 🌙 Better sleep = more natural melatonin production 🍽 Blood sugar stability = hormonal balance & reduced stress 🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise 🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol. 💖 Want my recommended supplement brands & dosages? Find them here 👉 http://holisticfertilityinstitute.com/eggquality Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| The Truth About Birth Control and Your Fertility Journey | 17 Mar 2025 | 00:37:06 | |
🌿 Does birth control affect future fertility? If you’ve ever taken hormonal contraceptives and are now trying to conceive—or just planning ahead—this video breaks down what you need to know about restoring ovulation, the potential long-term effects of birth control, and how to optimize fertility after stopping contraception. Many women believe that their cycles will return to normal immediately after stopping the pill, IUD, or other hormonal birth control. However, the reality is your body may need time to reestablish ovulation—especially if you started birth control at a young age or took it for an extended period. In this in-depth discussion, we break down the science of hormonal birth control and its impact on ovulation, uterine lining health, and overall fertility. In this episode, I interviewed Lara Briden, a Naturopathic Doctor & Author of Period Repair Manual and Hormone Repair Manual About Lara Briden: Lara Briden is a highly respected naturopathic doctor with over 25 years of experience in women’s health. As the author of the bestselling Period Repair Manual and Hormone Repair Manual, Lara has made significant contributions to the field of hormone health. She sits on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. Based in Christchurch, New Zealand, Lara specializes in treating hormone-related health issues such as PCOS, PMS, endometriosis, and perimenopause. 📌 What You'll Learn in This Episode:✅ How Birth Control Works & Different Types Explained – The difference between combined pills, progestin-only pills, hormonal IUDs, and injections. ✅ How Birth Control Affects Ovulation – Why hormonal contraceptives suppress ovulation and how long it takes for your body to restore natural cycles. ✅ Does the Pill Affect Uterine Lining & Implantation? – The potential impact of long-term progestin use on the uterus and how to support a healthy endometrial lining. ✅ The Truth About Post-Pill Syndrome – Understanding the delay in period return, anovulation, and potential nutrient deficiencies. ✅ How to Get Your Period & Ovulation Back After Birth Control – The best strategies, lifestyle changes, and supplements to support hormonal balance. ✅ Birth Control & Fertility Misconceptions – Debunking common myths about contraception and its effects on long-term reproductive health. ✅ Does Birth Control Affect Egg Quality? – How ovulation suppression impacts ovarian function and what you can do to restore fertility. ✅ Male Factor Fertility & Why It Matters – The role of sperm health in conception and why testing your partner is just as important. 🌱 Natural Ways to Support Fertility After Stopping Birth Control: ✔️ Nourish Your Body with the Right Nutrients – Zinc, vitamin B6, magnesium, and omega-3s are essential for hormone balance. ✔️ Seed Cycling for Hormone Regulation – Supporting estrogen & progesterone naturally through nutrition. ✔️ Tracking Ovulation Correctly – Using BBT, cervical mucus, and OPKs to confirm your cycle is back on track. ✔️ Acupuncture & Alternative Therapies – How holistic approaches can help regulate ovulation post-pill. ✔️ Reduce Stress & Support Your Adrenals – Managing cortisol levels to avoid further hormone disruption. Follow Lara on: | |||
| Are You REALLY Ovulating? 3 Key Steps to Fix Irregular Ovulation Naturally! | 13 Mar 2025 | 00:06:08 | |
Are you actually ovulating? Hey, I’m Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories. Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them. Plus, we'll cover: ✅ The top 5 factors disrupting your ovulation ✅ A step-by-step protocol to restore regular ovulation naturally ✅ A FREE downloadable checklist to track your signs & symptoms! 💡 Want to improve your fertility naturally? Start by tracking your basal body temperature, cervical mucus, and key lifestyle factors. Small changes, like prioritizing protein at breakfast and reducing blue light at night, can make a huge impact! 🔗 Download Your FREE Ovulation Checklist Here: holisticfertilityinstitute.com/ovulationchecklist Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with:
Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Progesterone & Fertility: What You NEED to Know When TTC | 10 Mar 2025 | 00:45:24 | |
Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone—is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey. Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception. What You'll Learn in This Video:✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon. ✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring. ✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests. ✅ Sperm Health & Male Fertility – Why it’s just as important to test male fertility and what makes a high-quality sperm sample. ✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more. ✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care. ✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy. ✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works. Fertility Tips for a Healthy Pregnancy: ✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support. ✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates. ✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes? ✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles. Follow Amy on: https://www.facebook.com/groups/121476308499019 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: | |||
| The Shocking Truth About Supplements | 06 Mar 2025 | 00:11:15 | |
If you’re trying to conceive, this one mistake could be costing you hundreds of dollars—while actually harming your fertility! 😱 The $12 BILLION fertility supplement industry doesn’t want you to hear this, and most doctors won’t tell you because it’s too simple… or they just don’t know. I’ve spent 15 years studying reproductive health and helping thousands of couples improve their fertility naturally. And what I discovered shocked me—most people are taking antioxidants completely wrong, and I have the lab results to prove it. 🔥 Here’s What You’ll Learn in This episode: ✔️ Why synthetic antioxidants in fertility supplements have as little as 10% absorption—you're literally flushing money down the toilet 🚽 ✔️ The 5 best fertility-boosting foods (backed by science) that work better than supplements ✔️ How to time your nutrition with your cycle to maximize egg quality & hormonal balance ✔️ When you actually DO need supplements—and how to make sure you’re taking the right ones ✔️ A real-life story of a couple who struggled with failed IVF cycles—until they fixed their nutrient deficiencies But here’s the real secret—it’s not just what you eat, but WHEN you eat it. Timing your nutrients with your cycle is key to optimizing fertility. Listen until the end to learn how to structure your diet for each phase of your cycle for maximum fertility impact. 🔗 Ready to take control of your fertility naturally? Click this link and get a copy of my FREE Fertility Blueprint! Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips. | |||
| How to Make Ovulation Work for You—Even with PCOS | 03 Mar 2025 | 00:43:07 | |
Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educational initiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You’ll Learn in This Episode:
Learn more about Dr. Mitha on her website Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Low Ovarian Reserve: The Truth Your Doctor Isn't Telling You | 27 Feb 2025 | 00:17:30 | |
In this eye-opening episode, we dive deep into the secrets that most fertility doctors won’t tell you about your AMH levels and low ovarian reserve. If you've ever been worried about your egg counts or been told your AMH is low, listening to this episode could change everything. What You'll Discover: • The Truth Behind AMH: Learn why the number of eggs isn’t as crucial as their quality and how to interpret your lab results beyond just a number. • Three Critical Factors: Understand how oxidative stress, mitochondrial function, and blood flow to your ovaries play a pivotal role in your fertility success. • Daily Protocol Breakdown: Get a detailed, step-by-step guide that includes: - A powerful morning routine with sunlight exposure and nutrient-packed supplements (like ubiquinol, vitamin C, and specialized vitamin E) taken with healthy fats for maximum absorption. - Easy yet effective fertility yoga and a brisk walk after lunch to boost circulation and support hormonal balance. - Evening strategies for optimal nutrition, winding down rituals, and a sleep regimen that harnesses the magic hours for egg cell repair. • Real Patient Success: Hear the inspiring story of a patient with an AMH of 0.1—once told she could never conceive naturally—who, after following this protocol, achieved a miracle pregnancy. • Holistic Fertility Insights: Discover why factors such as FSH and LH levels, age, and personalized nutritional needs are essential to truly understanding your fertility picture. Whether you're under 40 and battling low ovarian reserve or simply seeking holistic, science-backed fertility advice, Dr. Obama’s groundbreaking approach provides actionable tips to empower you and your partner’s journey to parenthood. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| The Missing Link in Hormone Testing: Why Metabolism & Balance Matter | 24 Feb 2025 | 00:49:21 | |
In this episode of Egg Meets Sperm, Dr. Aumatma Simmons sits down with Dr. Liz Bartman, a is a naturopathic doctor who is currently in private practice in Salem, Oregon. In addition, she has been working as the Scientific and Educational director for a start-up company called Endo Axis, where she has been providing calculations to identify imbalances within sex hormone relationships, production, and metabolism, while also providing education and resources to support providers as they dive deep into hormone analysis. She holds multiple advanced certifications in genetic and genomic medicine and environmental health, which she uses in tandem with hormone analysis to truly get to root cause of any given imbalance. Key Takeaways: ✅ What Endo Axis is and how it’s revolutionizing hormone testing ✅ The science behind hormone metabolism and its role in fertility ✅ Why understanding hormone relationships is crucial for root-cause healing ✅ How Endo Axis formulations are different—and why that matters for results ✅ How providers can dive deeper into hormone analysis for more precise treatment ✅ The pivotal role of cortisol in regulating not just your stress response but also its foundational impact on fertility and overall hormonal balance ✅ How to identify and address hidden hormonal patterns through advanced testing for a comprehensive approach to fertility enhancement ✅ The crucial interplay between thyroid health and adrenal function—and how optimizing these can significantly boost your fertility journey Follow Liz on: facebook.com/astreafamilywellness Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| The Hidden Fertility Toxins You Never Considered | 20 Feb 2025 | 00:27:34 | |
In this episode of Egg Meets Sperm, Dr. Aumatma Simmons dives deep into the overlooked factors affecting fertility. Beyond the typical toxins, she explores how internal toxins—like unresolved emotions—can impact genetic function and hormonal balance. She also breaks down misconceptions about ovarian reserve, AMH levels, and how your environment, stress, and nutrient intake play a crucial role in reproductive health. Key Takeaways: ✅ The surprising connection between emotional stress and fertility health ✅ Why AMH is not the end-all-be-all for ovarian reserve and pregnancy potential ✅ How toxins (both external and internal) impact reproductive function ✅ The must-have nutrients for optimal fertility—and why protein is a game changer ✅ Why intermittent fasting may be harming your fertility ✅ The crucial role of sleep, melatonin, and stress management in conception ✅ The importance of testing and understanding your body's unique fertility blueprint Dr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and the host of the award-winning podcast Egg Meets Sperm. She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. To expand that mission, Dr. Aumatma co-founded Madre Fertility, a smart fertility analysis that individualizes people's fertility journey through diet, lifestyle, and supplements, based on key data. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Plant-Based Fertility: Nourishing Your Hormones Naturally | 17 Feb 2025 | 00:48:58 | |
In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you’re trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. What You’ll Learn in This Episode:
You can follow Dr Ritamarie on: Podcast: www.ReinventHealthcare.com Main Page: https://www.facebook.com/DrRitamarieLoscalzo Practitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/ Public Group: https://www.facebook.com/groups/UnstoppableHealth Practitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitioners Instagram: https://www.instagram.com/drritamarie/?hl=en Linked-In: | |||
| Secondary Infertility: Why It Happens & What You Can Do | 13 Feb 2025 | 00:17:50 | |
Struggling to conceive again after having your first baby? You’re not alone. Many women assume that if they got pregnant easily the first time, baby #2 (or #3) will be just as simple—but reality often tells a different story. In this episode of Egg Meets Sperm, Dr. Aumatma Simmons breaks down why fertility struggles after baby #1 are more common than you think and what you can do about it. 👉 Here’s what we’re covering in today’s episode: ✔️ Why Your Hormones May Still Be Out of Whack Postpartum ✔️ The Nutritional Depletion No One Talks About ✔️ Age vs. Oxidative Stress – What’s REALLY Impacting Your Fertility? ✔️ Your Partner’s Fertility Matters Too! ✔️ The Hidden Factor: Your Vaginal Microbiome & Fertility ✔️ Recurrent Pregnancy Loss & The Emotional Impact ✔️ The RIGHT Way to Prepare for Baby #2 (or #3!) ⏳ Trying to Conceive Again? Here’s What to Do Next: ✅ Step 1: Get the right tests – hormones, nutrients, vaginal microbiome, and sperm analysis. ✅ Step 2: Replenish your body with the right nutrition & balance hormones naturally. ✅ Step 3: Follow a tailored plan to optimize fertility and shorten the time to conception. 💡 Feeling stuck on your fertility journey? Don’t guess—get a roadmap to pregnancy success! Let’s uncover the root cause and create a personalized plan that works for YOU. 📲 Connect with Dr. Aumatma: 🔹 Instagram: @holisticfertilitydoctor 🔹 Website: Holistic Fertility Institute Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! 📄 Check out the show notes for more resources and links to fertility tests and tips. | |||
| Vaginal Microbiome & Fertility: What Every Couple Needs to Know | 10 Feb 2025 | 00:33:21 | |
Join us with our guest speaker Priyanka Jain! In this episode, we explore the groundbreaking research on the vaginal microbiome and its crucial role in fertility, conception, and pregnancy outcomes. Whether you're trying to conceive naturally or through IVF, understanding this often-overlooked factor could make all the difference. Priyanka is the co-founder & CEO of Evvy, a precision women’s health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at Pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation’s Girl Up campaign. Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc.’s Top Female Founders. Here’s what we cover in this episode: 🔬 The Vaginal Microbiome Explained
💡 Fertility Outcomes Linked to Microbiome Health
🧪 Testing & Optimizing Your Microbiome
Follow Priyanka on: https://www.instagram.com/evvy/ https://www.facebook.com/evvybio/ https://www.linkedin.com/company/evvybio/ 🎧 Why Listen to Egg Meets Sperm? This podcast is designed to empower you with actionable knowledge to navigate your fertility journey with confidence and clarity. Together, we uncover cutting-edge science, share holistic strategies, and offer expert insights to support you and your partner every step of the way—because fertility truly takes two. 💕 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility... | |||
| Insulin Resistance: How Blood Sugar Imbalances Impact Your Chances of Conceiving | 06 Feb 2025 | 00:21:00 | |
Struggling to get pregnant? Insulin resistance might be the hidden culprit. In this Egg Meets Sperm episode, Dr Aumatma unpacks insulin resistance—a metabolic condition that could be silently sabotaging your fertility without you even realizing it. Dr Aumatma has been a licensed Naturopathic Doctor for 18 years, with additional board certification in Naturopathic Endocrinology. Creator of The Restorative Fertility Method. Host of Egg Meets Sperm Podcast, a Top 5% podcast. 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022). Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum. Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Has trained hundreds of practitioners around the world in holistic approaches to fertility and has certified top doctors in the Fertile Foundations™ system. Founder of Madre Fertility, with a free Smart Fertility Analysis to help you better understand blocks to fertility and create a customized roadmap for the journey. Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health. Why should you care? Because insulin resistance doesn't just affect blood sugar—it wreaks havoc on ovulation, egg quality, sperm health, and overall reproductive function. If you're dealing with irregular cycles, unexplained infertility, PCOS, or even pregnancy loss, then listen to this episode NOW! 🔎 In this episode, we’ll cover: ✔️ What is insulin resistance? (A simple, no-jargon breakdown!) ✔️ How does insulin resistance impact fertility in women & men? ✔️ The shocking link between insulin, testosterone, and PCOS ✔️ How high insulin levels damage egg quality & increase miscarriage risk ✔️ Why sperm count, motility, and morphology suffer from insulin resistance ✔️ The connection between stress, cortisol, and blood sugar imbalances ✔️ How skipping meals, processed foods, and a sedentary lifestyle make it worse ✔️ The BEST functional medicine strategies to reverse insulin resistance 💡 Take Control of Your Fertility—Naturally! The GOOD NEWS? Insulin resistance is reversible with the right nutrition, lifestyle, and targeted supplementation. In this video, I’ll walk you through: ✅ The best foods to stabilize blood sugar & improve insulin sensitivity ✅ Why fiber is a game-changer for hormonal balance & metabolic health ✅ How movement (even 10 minutes after a meal!) can lower insulin resistance ✅ The role of stress management in restoring reproductive health ✅ Intermittent fasting: Helpful or harmful for women? ✅ The top 3 supplements I recommend for insulin resistance & fertility ⚡ Ready to Take Action?Your fertility is not just about one thing—it’s about whole-body optimization. As ambitious women, we often push through stress, long hours, and poor eating habits, not realizing how much it impacts our hormones and reproductive health. But YOU have the power to change this. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you | |||
| Why Sleep Is Key to Your Fertility: Unlocking the Secrets with Annika on Egg Meets Sperm | 03 Feb 2025 | 00:34:43 | |
Join us as our guest speaker discusses "Why Sleep Is Key to Your Fertility." In this episode of Egg Meets Sperm, Annika Carroll dives deep into a crucial yet often overlooked part of fertility—sleep! Discover how quality sleep impacts your body’s hormone balance, sense of safety, and overall fertility health. Annika shares insights into how our sleep-wake cycles, neurotransmitters, and even social media habits affect our ability to rest and recharge. Whether you're struggling to fall asleep or wake up at 3 a.m. feeling wired, this episode uncovers how you can reestablish restful sleep to support your fertility goals. Annika Carroll is a Functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika helps women take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just in your head. Gift to listeners: https://sleeplikeaboss.com/the-game-of-sleep/ Follow Annika on: https://www.facebook.com/sleeplikeaboss https://www.youtube.com/@sleeplikeaboss https://www.instagram.com/_annikacarroll/ www.linkedin.com/in/annika-carroll-sleepmasterymethod Ready to make sleep your secret fertility superpower? Join us for an enlightening conversation! Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| How Your Lymphatic System Impacts Fertility: Detox, Hormones, and Boosting Egg & Sperm Quality | 30 Jan 2025 | 00:17:30 | |
Did you know your lymphatic system could be the missing link in your fertility journey? 💡 Most of us don’t give it much thought, but this overlooked system plays a critical role in hormone balance, detoxification, and reproductive health. Whether you're struggling to conceive, facing unexplained infertility, or want to optimize your fertility naturally, this video is a must-watch! Hi, I’m Dr. Aumatma, host of Egg Meets Sperm and a naturopathic fertility expert with nearly 20 years of experience;
In this episode, we’re diving into the fascinating connection between your lymphatic system and fertility for both women and men. You’ll learn why clearing lymphatic congestion can make a huge difference in egg and sperm quality, hormonal balance, and overall reproductive health. What You’ll Learn in This Video:💧 What is the Lymphatic System?
🔄 How Lymph Congestion Affects Fertility
🌟 Practical Tips to Improve Lymphatic Flow:
🧬 Why This Matters for Men Too:
Why Prioritize Lymphatic Health for Fertility? Your lymphatic system is key to clearing toxins, reducing inflammation, and ensuring that essential nutrients and hormones reach your reproductive organs. By making small daily changes—like staying hydrated, incorporating gentle exercise, and using... | |||
| Unlocking Emotional Resilience in Fertility: Mindset, Triggers & Conscious Co-Creation | 27 Jan 2025 | 00:41:59 | |
Join us on this episode, as we featured the amazing Raj Janna—an entrepreneur, emotional health expert, and CEO of Liberate. Raj shares how the emotional landscape and relationship dynamics during fertility struggles can deeply impact outcomes. We dive into practical tools and strategies to help couples build emotional resilience and tackle relationship triggers on the fertility journey. Raj’s insights on mindset, belief systems, and stress regulation offer a new way to approach fertility challenges. Learn how to create a healthier, more supportive environment for yourself and your partner by addressing the emotional root causes. With simple but powerful tools, Raj shows how to shift from reactivity to conscious co-creation, helping you optimize your fertility outcomes by managing stress and emotions more effectively. Former reservoir engineer, 40-Under-40 entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet. He is currently the CEO of Liber8 - a human transformation company that helps people track and resolve the root emotional causes contributing to health and relationship challenges. Their technology & emotional health programs are designed to help clients develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root causes of their emotions in an efficient and effective manner. Raj currently splits his time between the US and Costa Rica, and is an avid adventurer at heart. As a seeker, Raj explores the edges of mindset, emotional wellbeing and spirituality on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week. Key topics covered:
📲 Follow Raj Janna on Instagram: @Raj_Janna 💻 Visit Liberate Health: liberate.health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d | |||
| Top Fertility Foods to Boost Ovulation & Egg Health Naturally | 23 Jan 2025 | 00:16:14 | |
What you eat plays a significant role in ovulation, egg quality, and hormonal balance. In this episode, I’ll break down the top fertility-boosting foods and show you how to incorporate them into your daily diet for optimal reproductive health. Hi, I’m Dr. Aumatma, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology;
Today, we’ll explore how nutrient-rich foods can support your body and fertility naturally. In this video, you’ll learn:
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| Stress, Trauma, and Fertility: Practical Tools for High Achievers with Louise | 20 Jan 2025 | 00:43:42 | |
Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals. Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you. Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent. In this episode, we dive into: ✨ Listen to your body’s signals ✨ Break free from stress cycles ✨ Heal trauma and retrain your nervous system for better fertility outcomes From finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today. Gift to listeners: FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancy https://louise-fitzgerald.ck.page/da21207fe0 Follow Louise on: https://www.instagram.com/louisefertilitypregnancy Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full podcast on Spotify and Apple Podcasts! | |||
| Unexplained Infertility Is a Myth: What Doctors Aren't Telling You | Egg Meets Sperm Podcast | 16 Jan 2025 | 00:42:30 | |
I couldn’t be more excited to join Jennifer Edmonds on her Your Journey to Fertility podcast to tackle one of the most frustrating myths in fertility: “unexplained infertility.” Let’s get real—there’s no such thing as “unexplained.” If you’ve been told this before, it just means no one has found the root cause yet. And that’s exactly what we dive into in this episode! 💡 Here’s what I cover:
✨ Why this episode matters: Every couple deserves answers—and a clear, personalized path forward. Whether you’re exploring IVF, trying naturally, or feeling overwhelmed by conflicting advice, this episode is your guide to finding hope, clarity, and solutions that work. 🎁 BONUS: Jen has an incredible gift for all her listeners—click here to claim it NOW! 🎧 Ready to take the first step? Listen to the episode here: Your Journey to Fertility Podcast 💬 Join the Conversation: Got questions, feedback, or an “aha” moment from this episode? Leave a comment or send Dr. Aumatma a voice memo! Your questions might even be featured in a future episode! 🔔 Subscribe to Egg Meets Sperm: Don’t miss out on future episodes packed with expert insights, inspiring stories, and actionable tips to help you achieve your dream family. Subscribe now and take control of your fertility journey. 🎧 Available on all major podcast platforms! 📢 Share this episode with anyone who needs clarity, hope, and a path forward in their fertility journey. | |||
| Leveraging Your Menstrual Cycle to Boost Fertility Naturally | 13 Jan 2025 | 00:36:36 | |
Join us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don’t miss this inspiring episode! Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. In this episode, Jenna will talk about: 1. What a healthy menstrual cycle looks like 2. How to read your fertility signs and chart your cycles 3. A breakdown of the four phases of the menstrual cycle and how to align our activities, diet, and exercise to support each phase. 4. How to troubleshoot PMS, irregular periods, perimenopause and periods postpartum. Follow Jenna on her IG account: @theperiodguru Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes! Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? Join me on IG. If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode. 🎧 Listen to the full episode on Spotify and Apple Podcasts! | |||
| How Blood Sugar Impacts Fertility: Essential Tips for Men and Women | 09 Jan 2025 | 00:18:45 | |
Did you know that blood sugar balance is crucial for fertility in both men and women? In this week's episode, we break down the science of blood sugar regulation, its role in hormone balance, and how it affects ovulation, egg quality, sperm health, and even pregnancy outcomes. Whether you're trying to conceive naturally or undergoing IVF, these insights are vital! Hi! I'm Dr Aumatma, I'm;
🔑 Key Topics Covered on this episode:
👩⚕️ Real Talk from a Busy Professional: As an entrepreneur juggling a hectic schedule, I share my personal struggles with meal timing and stress—and how small lifestyle changes have made a big difference. 💡 Actionable Tips You Can Start Today:
✨ Make your health a priority and take steps to support your fertility and overall well-being. You’ve got this! 💪 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. Let’s chat! I want to hear from you! Send me a voice memo with: - what you loved - what you want to see improve - any guests you want me to bring on - AND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey. Want more amazing content? | |||