Explorez tous les épisodes du podcast Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All
| Titre | Date | Durée | |
|---|---|---|---|
| Finding Harmony with Melissa Leon | 07 Mar 2024 | 00:09:36 | |
Today, we're talking about harmony – that elusive balance we all crave in our busy lives. As a mom, a business owner, and someone navigating the corporate world, I get it. The juggling act? It's real. But here's the thing: knowing when to stop juggling and focus our energy intentionally? That's the key. In this episode, I'm getting real about my own journey. Yep, I'm spilling the beans on a major decision I've made – leaving my corporate gig to dive into the world of self-employment. Terrifying? Absolutely. Exciting? You betcha. This shift is all about seeking new ideas, embracing flexibility, and fueling that creative fire. And guess what? With change comes... more change! I'm hitting pause on the Efficiency Bitch Podcast for a bit to make room for something fresh – a show geared towards helping small business owners master time and money management. To my incredible listeners – thank you. Your support has meant the world to me. And hey, as we navigate these changes together, I promise one thing: valuable insights and actionable tips are on the horizon. So, stay tuned for the revamped podcast – it's going to be epic! | |||
| CONNECTION: Unleashing the Power of Connection in Business with Nicole BZ | EP 124 | 25 Jan 2024 | 00:21:56 | |
Welcome to the Efficiency Bitch Podcast! Today we’re delving into the realm of connection with Nicole BZ. Nicole cut her teeth in small businesses, local economies, and optimizing 21st-century technology for visionary leaders. A die-hard fan of all things creative, connection, and community, BZ weaves her passions with her expertise empowering business owners and CEOs to make their dreams their reality. BZ has worked across the globe and industries, and is currently obsessing over Web3 and making NFTs the next big thing in your business. During our conversation we talk about:
Whether you're a beginner or a seasoned pro, investing in what truly matters sets the stage for success. I urge you to identify your values and embrace the journey, emphasizing continuous learning and growth. Resources: Connect with Nicole BZ: https://www.nicolebz.com/ | |||
| BANK | Money Management with Melissa Mittelstaedt | Ep 123 | 18 Jan 2024 | 00:21:57 | |
In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Melissa Mitt, a financial coach who helps women manage their money. They discuss Melissa Mitt's journey to becoming a financial coach after struggling with student loan and credit card debt in her 20s. She realized she needed to learn how to manage her finances after accepting her dream job but still struggling to make ends meet and stresses the importance of financial education, which many people lack growing up. She shares tips for people feeling overwhelmed with money, like journaling to identify sources of anxiety and thanking money when it comes in and goes out. Melissa Mitt explains common budget pitfalls like forgetting to account for irregular expenses and living off credit card float. She advises saving up for predictable expenses in sinking funds and trying spending only with debit for a month. Melissa Leon strongly cautions against credit card debt and interest. They discuss the concept of "pay yourself first" - putting savings away before spending on wants. Melissa Mitt explains this flips the mindset from saving leftovers to prioritizing savings. They stress the importance of providing for your future self. Key Takeaways Journal about finances to identify sources of anxiety. Thank money when it enters and leaves to change mindset. Save for irregular expenses in sinking funds. Try spending only with debit to understand true expenses. Credit card interest can lead to decades of debt. Pay yourself first by saving before spending. Provide for your future self now. Focus on learning one money skill at a time. Money management is a lifelong process, but we can make it less stressful by starting with small steps focused on areas we want to improve. Connect with Melissa: https://melissamitt.myflodesk.com/organized/ | |||
| CONNECTION- Connecting With Your Audience: Tips for Marketing Success with Amy Singleton | Ep 122 | 11 Jan 2024 | 00:23:38 | |
In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Amy Singleton, a digital marketing expert and owner of a marketing agency in Oklahoma City. Amy shares tips for effectively communicating with clients by telling stories that position the client as the hero, rather than focusing too much on your own business's story. She advises choosing just one or two social media platforms to focus on, rather than spreading yourself too thin trying to be everywhere. Amy and Melissa also discuss the importance of showing up authentically across all areas of your life, from social media to community involvement, to build trust and connection with potential clients. Overall, they explore practical strategies for improving communication, connection and marketing through storytelling, social media focus, and genuine relationship building.
Amy and Melissa provide marketing tips for effectively communicating through strategic storytelling, choosing social media focus, and building authentic relationships. By positioning clients as the hero in stories, committing to strategies long-term, and showing up genuinely across all platforms, business owners can improve their marketing and connections with customers. Resources: Connect with Amy: A free 30 minute website audit call with Amy: https://link.hitedigital.com/widget/bookings/amycalendars/discoverycall Free website toolkit: Get Your Website Sh*t Together & Attract Your Ideal Client Link: https://amysingleton.plannerpack.co | |||
| CONNECTION-Community and Competition as a Small Business Owner with Lisa Eckerle | Ep 121 | 04 Jan 2024 | 00:31:14 | |
Hey there, Today I’m joined by Lisa Eckerle. Lisa is the founder and CEO of The Designer Organizer, a company based in Carmel, Indiana that provides luxury in-home organization, space planning, and organizational design services. She founded her business in November 2019 while working full-time in advertising. In 2021, she made the jump to full-time entrepreneurship and has grown her team, service offerings, and revenue every year since, even amongst a company name change earlier this year. Her work and expertise have garnered online recognition from esteemed brands such as Crate & Kids, Architectural Digest, West Elm, The Container Store, & mDesign. Lisa describes herself as a combo of Dorothy from Golden Girls, Sporty Spice from the Spice Girls, and Punky Brewster. She has been married for 11 years and has a daughter named Nina in 2nd grade and a son named Leo in Kindergarten. Her perfect evening is spent outside around a campfire with a glass of red wine in hand. During our conversation we discuss the emerging professional organizing industry, the strong sense of community amongst organizers, and managing competition locally. Lisa emphasizes slowing down the organizing process to fully understand clients' lifestyles and design customized systems.
This was an insightful discussion about both the supportive community and competitive dynamics in the professional organizing industry. Lisa offered practical advice for standing out from local competitors while still contributing value to the broader community. She emphasized not sacrificing your business's goals and innovation in the name of community. | |||
| Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things | 28 Dec 2023 | 00:09:09 | |
Melissa shares a personal story about feeling overwhelmed trying to balance her career and family responsibilities. She would take on most of the household and childcare tasks in addition to her demanding job. This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, they also delegated age-appropriate chores to their kids. A year and a half ago, her husband left his job to work for their business. He now handles the majority of household tasks. Melissa realized recently that she no longer thinks about or remembers many of those tasks because they are fully off her plate. She explains that when responsibilities are not part of your routine, they fall out of your mind. She encourages listeners to delegate tasks that don't belong to them. It takes time, but you may not even remember what you used to do with them. Key Takeaways
In this episode, Melissa shares her journey to delegating household and childcare tasks after feeling completely overwhelmed. She explains how responsibilities you don't routinely perform eventually fall out of your mind. Melissa encourages listeners to list tasks and delegate those that don't belong to them. This reduces mental load and frees up time and energy. Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US | |||
| Ep 119: BANK- Rise Above Money Fog with Mikelann Valterra | 21 Dec 2023 | 00:21:29 | |
Today's episode of the Efficiency Bitch Podcast focuses on rising above "money fog" - feeling stress and anxiety due to confusion about finances. Guest Mikelann Valterra, a money coach, defines money fog as fear, feeling overwhelmed or guilt from not having clarity about money. Signs of money fog include wondering where money went, not tracking spending, and not knowing how much money you need to live comfortably. Money is emotional because it relates to survival and childhood experiences. To rise above money fog, prune accounts to create "elegant simplicity" rather than having multiple credit cards and accounts that lead to losing the big picture. Exiting money fog opens up possibilities and dreams. You can start by closing unneeded accounts online.
Connect with Mikelann: https://www.seattlemoneycoach.com/ Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US | |||
| Ep 118: HARMONY-Bossing Up: Unleashing Audacious Goals with Whitney Alexandra | 14 Dec 2023 | 00:18:05 | |
Hey there! Today we’re talking with Whitney Alexandra. Whitney is a Performance Coach for top women entrepreneurs who want to create limitless wealth and a fabulous life beyond their wildest desires. She guides entrepreneurs out of overwhelm and into their first taste of real freedom, joyful growth, and their first six-figure months. Whitney’s spent the past 20+ years helping powerful business owners unlock their peak potential. Through her signature approach rooted in evidence-based performance coaching strategies, Whitney’s clients experience transformational shifts in a fraction of the time—often up-leveling every area of their lives and businesses in a matter of mere months. She loves teaching women entrepreneurs how to build their business and goals around DESIRE. SMART goals are out - her proven system breaks through your current income level and hits a new level of income. Whitney loves teaching women how to visualize their next level self and become HER fast. During our conversation we talk about: DESIRE and how this drives better business results for women entrepreneurs? Why SMART goals are out and what method to use instead And the best way for you to become your next level self. Connect with Whitney: whitney@whitneyalexandra.co Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US | |||
| Ep 117: TIME - Thriving in the Chaos with Leah Remillet | 07 Dec 2023 | 00:25:46 | |
Hey there, In today's episode, we're diving into the good stuff—time-saving hacks and the art of doing less but better. Joining me today is Leah Remillet. Leah is an international speaker, the host of Balancing Busy Podcast, a top 100 podcast, and a systems strategist for time-starved entrepreneurs. Leah has helped thousands of small business owners ditch the overwhelm and start scaling - without sacrificing their home life, health, or happiness. Leah shows you how to optimize it all. from professional to personal so that you can do less but better! We chat about:
Plus, snag some killer productivity tools for time management wizardry! Don't forget to grab your resource pack at gift.balancingbusy.com. Connect with us over on Instagram for more behind-the-scenes fun! 📸 And of course, hit that subscribe button for a regular dose of wisdom on thriving in this ever-changing world. Let's do this! Connect with Leah: http://balancingbusy.com/ Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US | |||
| Ep 116: CONNECTION- Unlocking Business Success with Sabrina Ramirez | 30 Nov 2023 | 00:24:06 | |
Hey, welcome to the latest Efficiency Bitch Podcast! This time, I sit down with the incredible Sabrina Ramirez to talk about something near and dear to our hearts: the power of connection in the business world. Sabrina's got some profound insight into teaching folks how to relate and connect with customers. She's all about those first impressions, especially their impact on customer loyalty—especially from the front desk crew in any business. We dive deep into how communication and connection are the keys to success in any business relationship. We cover everything from body language to eye contact, aiming to make customers feel genuinely valued. I found Sabrina's undercover-style observations in coffee shops and restaurants fascinating, looking for areas where businesses could seriously step up their game. We also touch on the vital role of empathy in resolving conflicts and the necessity of brushing up on those interpersonal skills in our post-pandemic world. Stay tuned until the end—I'll hook you up with ways to connect with Sabrina for some further guidance. Trust me, you don't want to miss this episode! Connect with Sabrina: http://itsaboutthedetails.com Links Mentioned in this Episode: | |||
| Ep 115: INBOX-Balancing Career, Family, and Inbox Management | 23 Nov 2023 | 00:08:56 | |
Hey there, and welcome to the Efficiency Bitch Podcast! I’m Melissa Leon, your go-to guide for balancing career and family life. Today, let's dive into the whirlwind world of inbox management. But before we jump into that, let me peel back the curtain on my bustling life. I’m a mom of three and the boss lady behind a consulting company, constantly on the move. With the hubby away this week, I've noticed something surprising: things are oddly smooth. It got me pondering the dance of marriage dynamics. Turns out, it's not always that perfect 50-50 split. Someone's carrying the heavy lifting some days, and that's alright. But when energies clash, tensions can brew. My heart goes to the single parents, superheroes operating at full throttle without a breather. This insight made me craft a game plan for these periods. I sorted tasks, focusing on the ones usually brushed aside. This system’s been my North Star, keeping me organized and driven, even when life’s on fast-forward. If you're in a similar juggling act, know this: efficiency and balance aren't myths. Join me in creating a running list of tasks, waving goodbye to that endless race feeling. Only some things demand immediate attention. I used to pounce on tasks when they popped up, but I’ve learned the art of letting things sit. Sharing this with you reinforces my commitment to this mindset shift. I hope this resonates and brings a glimmer of positivity your way. My mission? To keep life as stress-free as possible so I can savor the masterpiece I've built. I wish the same for you, my dear listeners. Thanks for being part of the Beehive. Don’t forget to hit that subscribe button and leave a review. Find me on Facebook and Instagram at EfficiencyB. I’m all ears—I’d love to hear from you. Until next time, take care, and keep that efficiency game strong! Links Mentioned in this Episode: | |||
| Ep 114: CONNECTION: Healing and Connection with Genesis Amaris Kemp | 16 Nov 2023 | 00:23:32 | |
Welcome to the Efficiency Bitch Podcast, where we unpack the magic of balancing careers and family life with a touch of efficiency. I dive into the acronym “BITCH”: Bank, Inbox, Time, Connection, and Harmony, showing how these aspects can blend for an excellent, balanced life. In today’s episode, I'm joined by the incredible Genesis Kemp, a podcast host on a mission to educate, inspire, and foster diversity and inclusion. Genesis shares her journey, starting from personal loss, finding solace through podcasting and writing, and mirroring my healing and connection through the microphone. We delve into the vital role of human connection, bonding over personal losses and the silver linings found in challenging times, even amidst what felt like the world ending in 2020. Excitement buzzes as we talk about Genesis's book, “Chocolate Drop in Corporate America,” bridging into the significance of connection, a topic we both explore extensively. We delve into how the company we keep shapes us, recounting personal experiences of evaluating friendships and the value of authentic relationships in all aspects of life. We discuss family relationships and the sensitivity around sharing dreams with those who might not grasp or support them, sharing personal experiences of evolving familial dynamics. Wrapping up, I urge listeners to choose their companions on life’s journey wisely, likening it to choosing seatmates on a bus ride. Mindfulness in the media we consume, the impact of social media explored in "The Social Dilemma," and the power of podcasting to expand networks take center stage. We recommend reverse engineering goals, surrounding ourselves with mentors, and embracing constructive criticism for personal growth. Genesis shares her website for continued connections, and we sign off with warm closing remarks and an invite for listeners to subscribe and share their thoughts through reviews. Thanks for tuning in! Connect with Genesis: https://genesisamariskemp.net/ Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy | |||
| Ep 113: BANK-Mastering Money Management: A Deep Dive into Financial Efficiency | 09 Nov 2023 | 00:25:02 | |
Hey there, welcome to the latest episode of the Efficiency Bitch Podcast! Today, we're diving deep into the world of money management. We'll break down the essentials of handling your finances, introduce you to the concept of MATS, and guide you through the art of budgeting for all your expenses. Plus – we stress the importance of keeping tabs on your actual spending and how it can make or break your financial game. Properly allocating your money is the name of the game, and we'll send a friendly reminder to steer clear of credit card debt – that sneaky financial pitfall. We'll wrap up with some gratitude vibes from Melissa Leon, and don't forget, we'd love to hear from you! Join the conversation, and be sure to hit that subscribe button for more awesome insights on the Efficiency Bitch Podcast! Links Mentioned in this Episode: | |||
| Episode 112: HARMONY-Self-Compassion and Harmony with Kamini Wood | 02 Nov 2023 | 00:20:45 | |
Hey there, In this episode, we're exploring self-compassion and finding harmony. Our inspiring guest, Kamini Wood, shares her journey from people-pleasing and perfectionism to becoming a human potential coach. She helps individuals understand limiting beliefs and find harmony. During our conversation, we discussed
We discuss managing anxiety, the pressure of being late, and self-care. Prioritize self-care through activities like meditation, exercise, and journaling. Join us for an enlightening episode on self-compassion and harmony. You're the master of your own destiny! Follow host Melissa Leon on Instagram! | |||
| Ep 111: Time- Work Less with Doug Sandler | 26 Oct 2023 | 00:24:28 | |
Customer service is key, no matter your industry. I draw from my luxury hospitality background to highlight the value of going the extra mile. We'll chat about time management, delegate, eliminate, and automate. It's all about working smarter, not harder. Drawing from my luxury hospitality background, I'll highlight the importance of going the extra mile. Plus, we'll discuss time management, delegation, elimination, and automation. We can show you how to work less by eliminating, delegating, and automating! We'll also tackle how to price your services right because knowing your worth is crucial! Lastly, please support us by leaving reviews on Apple Podcasts, as feedback and ratings help us reach more people. Thanks to Doug and all you fantastic listeners. And don’t forget to grab the Daily Action Plan Here Or Grab a Hard Copy Here Follow host Melissa Leon on Instagram! | |||
| Ep 110: TIME-Daily Action Plan Planner | 19 Oct 2023 | 00:18:15 | |
It's no secret that time is the great equalizer. How you spend it says volumes about you! But we get it; prioritizing what can be daunting, especially for a busy woman. That's where the Efficiency Bitch, Daily Action Plan steps in! This isn't just a planner; it's a game changer. It's not about scheduling your life; your phone calendar can handle that. This is about focusing on your daily tasks, tackling them head-on, and ticking off that list easily. 📆 Use it daily or whenever you need a little push. Start a morning routine, change up your workflow, and use it! Tailor it to your needs and watch how it helps you master your time by eliminating, delegating, and automating tasks that you don't need on your plate. Get your free Daily Action Plan Here Or Grab a Hard Copy Here Follow host Melissa Leon on Instagram! | |||
| Ep 109: TIME-Streamlining Your Schedule, Calendar Efficiency Tips | 12 Oct 2023 | 00:11:14 | |
Today, we're diving deep into the world of calendar efficiency because, let's face it, finding that perfect work-life balance is a constant juggling act. But don't worry; we have fantastic tools and strategies to help you stay on your game. First, let's talk about digital calendars and my favorite, Google Calendar. I swear by it! The seamless integration with all my email addresses makes life a breeze. Plus, the ability to color code events and tasks is a game-changer. Green for work, dark green for clients – it's like having a rainbow of productivity at your fingertips. And speaking of productivity, have you tried Calendly? It's my go-to for scheduling podcast recordings. Their user-friendly interface and automated features make scheduling a piece of cake. Just remember, when you're recording, make sure you've got a quiet and tidy space for that professional touch. But it's not all about work; family matters, too. I've linked my kids' calendars to our family one, so we're all on the same page. No more surprises or double bookings! And for that extra oomph, I've got an Echo Show in the kitchen, displaying our family calendar for everyone to see. It's a real game-changer. Here's where it gets interesting – the digital vs. paper calendar debate. I'm all for digital calendars, but there's something oddly satisfying about physically crossing off tasks in a paper planner. It's like a mini victory with each stroke of the pen. So, why not have the best of both worlds? To supercharge your day, try a daily action plan. Set those specific goals, intentions, and priorities. It's like having a GPS for your day – you know exactly where you're going. Juggling all aspects of life can be tough, but it's totally doable with the right tools and strategies. So, embrace those digital and paper calendars, make a killer daily action plan, and watch your efficiency soar. For more juicy tips and insights, hop over to efficiencybitch.com. And hey, remember to hit that subscribe button so you can catch another episode on reclaiming your time and boosting your efficiency. Thanks for tuning in, folks! And don’t forget to ‘follow’ and leave a rating & review!Follow host Melissa Leon on Instagram! | |||
| Ep 108: CONNECTION-Efficiency, Collaboration, and Confidence with Cara Steinmann | 05 Oct 2023 | 00:23:38 | |
Today, we're all about finding balance between your career and personal life. Our acronym, B.I.T.C.H. (Bank, Inbox, Time, Connection, and Harmony), guides our efficiency-focused episodes. Today I’m joined by Cara Steinmann. She's here to share her inspiring journey, from her marketing roots to her current mission of building online communities for women entrepreneurs. During our conversation we talk about:
Our core values guide our choices, and it's all about connecting the dots and being open to starting anew. Leave us reviews, reach out with topic ideas or guest recommendations – we're all ears! Remember to take care and stay connected out there. 💕🌟 Catch you in the next episode! 🎧👋 Connect with Cara | |||
| Ep 107: TIME-Phone Efficiency - Maximizing Kids' Cell Phones and Yours | 28 Sep 2023 | 00:08:41 | |
Hey there, welcome back to the Efficiency Bitch podcast! Today, we're diving into a hot topic: kids and cell phones. But we're not just talking about handing them over and crossing your fingers. No, no, we're all about using these gadgets to supercharge efficiency. So, here's the scoop: I gave my 10 and 12-year-old daughters cell phones, but with a twist. When they were younger, I started them off with Gizmo watches for safety and easy communication. As they got older, I handed them smartphones, but stripped away the social media and cellular service. Instead, it was all about efficiency and productivity. First up, I customized their home screens with essential widgets like calendars and weather forecasts. No more hunting for info - it's right there. I added school apps and parental controls to keep them on the right websites. Plus, I set up individual email addresses and synced their calendars with mine. Boom, instant time management skills. But wait, there's more! We tapped into the power of alarms. These tiny reminders work wonders for important tasks like wearing an ID or retainers. And guess what? These little tricks can help teenagers get organized and super efficient. But here's the real kicker: we adults often underuse our phones' potential. Take my brother-in-law, for example. He uses alarms to remember to take his vitamins. So, it's time for all of us to unlock our phones' true efficiency potential. If you've got some killer phone efficiency tips or stories, hit me up! You can email me or drop your wisdom in the show notes or comments section. Thanks for hanging out with me today. Whether you're a longtime fan or a newbie, make sure to hit that subscribe button so you don't miss any future episodes. Follow host Melissa Leon on Instagram! | |||
| Ep 106: BANK-Simplifying Finance & Investing Tips with Tess Waresmith | 21 Sep 2023 | 00:26:24 | |
Joining us today is Tess Waresmith. Tess is a financial coach and the founder of Wealth with Tess, a financial education platform that helps corporate women and entrepreneurs in their 30’s/40’s (and beyond) learn how to grow their money using simple investing strategies so that they can have the financial independence to retire comfortably, chase their dreams, and live life on their terms. After losing 80k in bad investments in her twenties, Tess learned everything she could about wealth building and built her net worth to 1 million as a single 35 year old woman. Now she’s helped thousands of women learn how to grow their money using simple investing strategies anyone can do (even if you’re short-on-time or a total newbie investor). Thousands of women have attended her free investing workshops, hundreds of women have joined her small group coaching programs, and she regularly shares simple money tips for free on instagram at @wealthwithtess. She shares some simple strategies for women to supercharge their money. Tess shares her personal journey of conquering financial fears and her passion for women's financial empowerment. We tackle the complexity and jargon around finance, especially for women, and explore how upbringing and parental influence shape our money mindset. We offer tips to simplify your financial journey and get started with investments. Our favorite strategy? Buying and holding index funds for long-term growth and diversification. We also emphasize the importance of teaching kids about investing and building generational wealth. And for you, we have a free Savvy Investor Starter Pack and more resources on my Instagram page. Thanks for joining us! Leave reviews, reach out with suggestions, and remember, you're awesome. Stay fabulous and efficient, Melissa 🌟 | |||
| Ep 105: CONNECTION-Unveiling the Joy of Cooking with Chef Therese Ludwig | 14 Sep 2023 | 00:15:11 | |
Today, we have a special guest in the kitchen with us – Chef Therese! In this episode, we'll explore the love-hate relationship some of us have with cooking. Therese, a culinary pro, and I, someone who's always found cooking daunting, will discuss the emotional connection people have with food, the cultural significance, and some nifty cooking tips. For those looking to simplify mealtime, we've got you covered with tips and tricks. Plus, we'll introduce you to Sweet Moments, where Chef Therese offers virtual cooking classes and delivers groceries and pre-portioned ingredients, making cooking a breeze. Discover more about Sweet Moments on their website and social media. And if you have any cooking-related questions, Teresa's here to help. Thanks for tuning in to the Efficiency Bitch Podcast! Connect with THERESE | |||
| Ep 104: TIME - Empowering Working Moms: Balancing Commitments and Self-Care | 07 Sep 2023 | 00:12:20 | |
🔥Ever felt like you're being pulled in a million directions? Like you need to be everywhere and do everything? In this week's episode of the Efficiency Bitch podcast, I get real about the struggle of being a working mom. Follow host Melissa Leon on Instagram! | |||
| Ep 103: BANK-Zero Tax Myth with Erica Goode | 31 Aug 2023 | 00:23:19 | |
Today, we've got a fantastic guest, Erica Goode, the mastermind behind an accounting firm that offers top-notch bookkeeping and CFO services. Our paths, though unexpected, are paved with the same passion: helping women ace the juggling act of career and family. Let's delve into today's central topic: dispelling the notion that zero taxes are the ultimate goal. While it may work in specific sectors, it's a different story for solopreneurs and consultants. There's no secret recipe; sidestepping taxes means operating at zero profit, which hinders business growth. We explore tax strategies like equipment depreciation in farming and construction, but I emphasize caution. Paying taxes is pivotal for a thriving society; I even discuss this with my kids. Striking a balance is crucial – neither overpaying nor inviting legal complications. For precise tax management, organized books are non-negotiable. I highlight the benefits of a fresh set of eyes in bookkeeping and the importance of recording every expense, even sneaky personal ones. Retirement planning is another hotspot, offering tax advantages and a secure future. Cash flow is queen. Understanding the ebb and flow of money aids wise decisions. As entrepreneurs, our aim isn't zero taxes but harmonizing financial and business aspirations. We're here to convert businesses into profit-makers, not costly hobbies. Let's secure a stable income, intelligent savings, and a flourishing future. | |||
| Ep 102: BANK- Empowering Financial Wisdom: Balancing Career, Family, and Investment with Bev Bowers | 24 Aug 2023 | 00:22:02 | |
Join me in this episode of the Efficiency Bitch Podcast, where I dive into a mission that's all about helping fellow women find the perfect harmony between their careers and families. Intrigued by the acronym "bitch," representing bank, inbox, time, connection, and harmony, we're all about nailing efficiency in managing life's demands. Get ready to meet the wonderful Beverly Bowers, is a retired financial planner who has been solely responsible for her financial life over 25 years. Her passion is to make investments understandable—dispel the mystery and simplify the investment process. In 2021 she self-published a book, How to Dress a Naked Portfolio, a Tailored Introduction to Investing for Women. https://bevbowers.com/how-to-dress-a-naked-portfolio/ I reveal the drive behind my book, addressing women's financial engagement. Picture this: building a portfolio as shopping in different stores. Let's chat goals, distinguishing saving from investing based on timeframes, and understanding risk. I underline the need to outpace inflation and establish an emergency fund. Start slow with investments, folks, and get yourself a nicely diversified portfolio. Next stop, asset allocation! Whether you're a young hustler or seeking lower risk, we discuss the scoop on crafting your investment mix. Remember to fact-check TikTok "financial gurus" and research thoroughly. Tailor your investment journey to your unique life. Reach out with feedback and ideas on Facebook and Instagram at Efficiency Bee. Let's ride the efficiency wave together! 🎙️🚀 And don’t forget to ‘follow’ and leave a rating & review!Follow host Melissa Leon on Instagram! EPISODE LINKS: | |||
| Ep 101: TIME-Unlocking Efficiency: Navigating Virtual Assistants, Delegation, and Effective Time Management with Gina Cotner | 17 Aug 2023 | 00:19:54 | |
❤️ Pop the popcorn! It's time for another riveting episode of the Efficiency Bitch podcast. We're going to journey together into the not-so-distant future of the workplace, the exciting realm of virtual assistants, and I'm bringing along a seasoned expert to guide us. 😎 Meet Gina Cotner, the brilliant mind behind Athena Executive Services, a company that's truly revolutionizing the way we work. She's found the secret to giving busy entrepreneurs and executives the gift of time by pairing them with top-tier virtual Executive Assistants (EAs) around the US. These EAs are professionals working from the comfort of their homes part-time, helping to lighten the load, so you can focus on the stuff that matters. 🌍 Now don't get me wrong, this episode isn't just about hiring a virtual assistant, we're going to delve into the depths of the industry, cutting it open from global to local perspectives. The local cafe, or the co-working space on the other side of the planet, a virtual assistant could be anywhere, waiting to unleash their skills into your business! 👥 But here's the real magic: we're talking about finding your virtual assistant soulmate. That's right! We're laying out the blueprint for you to find the perfect virtual assistant, specifically tailored to your needs and preferences. And guess what? This isn't just about ticking off tasks from your to-do list. 🎯 We're reshaping the way you look at your business by encouraging you to "be the surgeon", to focus on your areas of expertise and passing on the rest to your virtual assistant. Think of it as assembling your Avengers squad, where everyone shines in their own field. So, are you ready to channel your inner superhero? Let's get this show on the road! 🚀 | |||
| Ep 100: TIME-Time Management Tips for Business Owners with Dr. Sandi Webster | 10 Aug 2023 | 00:24:24 | |
Hey there! Today, we've got Sandy Webster with us, who's an expert at coaching women business owners on scaling their businesses and using advisory boards for decision-making. Sandy will explain what an advisory board is – it's like a group of handpicked experts who volunteer to give advice and support. She'll share how she formed her own advisory board and how it helped her make crucial decisions and save time where she lacked expertise, like when hiring a salesperson. Many folks try to do it all in their business, but Sandy will tell us why it's better to find experts who can help us out. Paying for the right expertise can save us time and open new opportunities. Sure, it can be tough on a budget, but time is money. Sandy's some great tips for finding the right board members with the skills you need – finance, marketing, HR, you name it. Having the right people on board can set your business on the path to success, and she believes in having everyone in the same room during meetings to get things done efficiently. We'll also discuss the importance of managing your time with automation and how Sandy color-codes her calendar to stay organized. Plus, she has some cool ideas to share about using digital and paper calendars for different purposes. So stick around; it's going to be an awesome conversation! INSTAGRAM | FACEBOOK | WEBSITE | Advisory board course | |||
| Ep 99: HARMONY-Sober Curious with Casey McGuire Davidson | 03 Aug 2023 | 00:38:06 | |
Today, we're diving into the topic of harmony and exploring sobriety with guest Casey Davidson. Discover the fears and benefits of quitting alcohol, finding non-alcoholic drink options, and the need for support systems. Join us for an empowering conversation on finding balance and improving your life. Casey explains that she was a red wine drinker for most of her adult life but started questioning her drinking patterns as a parent. She eventually took a break from alcohol and has now been sober for seven and a half years. Casey now helps other women who are curious about sobriety by coaching them and offering resources through her podcast and course. We discuss the initial fear and resistance that often comes with the idea of giving up alcohol and agree that life without alcohol feels simpler and less complicated. We also discuss the benefits of sobriety, such as improved sleep and energy levels. I share my own experience of going alcohol-free and how it has changed my life. The conversation explores the challenges of socializing without alcohol and the importance of finding enjoyable non-alcoholic drink options. Everyone's journey is different and it's important to approach quitting drinking from a behavior and habit change perspective. And don’t forget to ‘follow’ and leave a rating & review!Follow host Melissa Leon on Instagram! EPISODE LINKS:Connect with CASEY: | |||
| Ep 98: TIME-Time Management and Delegation Tips for Busy Moms with Sena Wheeler | 27 Jul 2023 | 00:30:08 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! https://efficiencybitch.com/downloads/ ++++++++++++++++++ 🎙️ Hey there, it's time for another Efficiency Bitch Podcast episode! 💪 I’m sitting down with the incredible Sena to talk all about time management and delegation tips for busy moms. 🕒💼 Sena is an expert at this stuff and is here to spill the beans on how she rocks her household and business tasks. 🏠💼 She's all about efficiency and has some seriously brilliant strategies to share. So, what's the secret sauce to Sena's success? It's all about eliminating, automating, and delegating tasks. 🚀 She knows that to stay on top of things, you must let go of some stuff and hand it over to others, whether at home or in business. But wait, there's more! Sena's got some fabulous insights on raising little team players. 🤝 She's all about instilling that "no problem, Mom" attitude in her kids, and guess what? It works wonders! 🌟 Plus, she even rewards them with quality time in the kitchen - cooking together is a special treat for everyone. And speaking of home duties, Sena's got a brilliant way of getting her kids to take care of their zones. 🏠👧👦 It's all about promoting independence and teaching them some responsibility - genius, right? But here's the real magic - Sena's time management and delegation strategies aren't just for her family life. They also keep her business game strong! 💼✨ She knows how to delegate effectively without micromanaging or taking tasks back. It's all about hiring the right people and setting clear expectations. Oh, and she's also got some game-changing tips for easier dinner prep! 🍽️💡 Cooking in larger quantities and utilizing online grocery shopping? Brilliant ways to make mealtime a breeze! And don't forget about meal planning once a week to avoid those pesky overspending traps. Sena's got your back on optimizing daily tasks too. Her tips on maximizing ingredient shelf life and her love for online shopping are pure gold. 🛒💰 So, if you're a busy mom juggling everything under the sun, this episode is a must-listen. Prepare to be inspired by Sena's wisdom and walk away with fantastic strategies to tackle your time and tasks like a boss! 🎉 Don't miss it! | |||
| Ep 97: CONNECTION-Communication and Connection: Improving Efficiency in Relationships with Erika Ng | 20 Jul 2023 | 00:26:22 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! https://efficiencybitch.com/downloads/ ++++++++++++++++++ Today we’re talking Connection! This time, we've got a communication expert, Erika Ng, joining me, to dish out some serious wisdom on effective communication and how it can level up your relationships and boost your efficiency. We discuss common communication mistakes to avoid and the real impact of different communication styles. You'll learn practical strategies for expressing your thoughts without creating misunderstandings. We also tackle the importance of clearly communicating the "why" behind your actions and expectations in those tricky cross-cultural interactions. And listen for some fantastic tips for fostering open and honest communication in your personal and professional relationships. Who doesn't want more of that? Oh, and here's something juicy: Erika shares her own experience with using the term "bitch" in a positive way. It's a fascinating take on context and intention and how it can affect how people react to the word. It's a discussion you will want to attend! So, grab your favorite drink, get comfy, and tune in to this episode. You'll walk away with valuable insights into how communication can create stronger connections and harmony in all aspects of your life. Let's get talking and boost our efficiency together! In this episode, you will learn: • For talkative individuals, listening more is key to better communication. • Childhood experiences and societal expectations influence communication styles. • Having difficult conversations while engaging in shared activities or in neutral environments can help create a collaborative atmosphere and reduce conflict. • The term "bitch" is being reclaimed and used as a term of endearment on social media. | |||
| Ep 96: HARMONY-The Power of Harmony: Managing Stress for Women with Dr. Gala Gorman | 13 Jul 2023 | 00:35:54 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! https://efficiencybitch.com/downloads/ ++++++++++++++++++ Hey there! Welcome to another episode of the Efficiency Bitch Podcast. Today, we’re talking with the wonderful Dr. Gala Gorman to delve into a topic close to every woman's heart: managing stress and finding harmony in our lives. We dive deep into the effects of stress on our bodies and share practical tips and insights for natural healing. This episode is all about self-care and balance, offering valuable guidance to busy women like you who are looking to reduce stress and maintain overall well-being. Get ready for some empowering discussions and actionable takeaways. So, sit back, relax, and let's dive into this important conversation! In this episode you will learn: • Efficient ways to manage stress involve recognizing and addressing symptoms rather than suppressing them. • Taking time for self-care not only benefits physical health but also sends important messages to our psyche and spirit. • Recognizing the symptoms of stress and seeking ways to reduce it is crucial for maintaining good health. • Prioritizing self-care and setting boundaries may disappoint some people, but it is necessary for long-term well-being. And don’t forget to ‘follow’ and leave a rating & review!Follow host Melissa Leon on Instagram! EPISODE LINKS:Connect with @GalaGormanGet Gala's Book What's Your Kryptonite | |||
| Ep 95: HARMONY-Leveraging Enneagram Types and Organization with Laurie Palau | 06 Jul 2023 | 00:37:59 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! https://efficiencybitch.com/downloads/ ++++++++++++++++++ Hey, everyone! You're in for a treat today as we delve into the fascinating world of the Enneagram and its impact on our relationship with clutter. Joining us is the incredible Laurie Palau, the founder of Simply B Organized and the mastermind behind Enneagram & Clutter. Laurie is here to share her knowledge and practical strategies tailored to each Enneagram type. Get ready to conquer clutter like a pro as we dive deep into overcoming specific challenges associated with each type. But that's not all! We'll also explore clear communication's role in reducing clutter and stress levels. It's amazing how effective communication can make such a difference in creating a harmonious and clutter-free environment. Here's the game-changer: understanding your Enneagram type can transform your organizing style. We'll discuss valuable tips and insights based on your unique personality type, equipping you with the tools to tackle clutter head-on confidently. So get ready to unlock the power of your Enneagram type as we explore how it influences your relationship with Clutter. By leveraging your strengths and embracing your Enneagram traits, you'll be well on your way to creating a space free from the burden of clutter. This episode is packed with eye-opening revelations and actionable advice. So sit back, relax, and prepare to transform your space with the wisdom of the Enneagram. Happy listening, and may your journey to a clutter-free life begin today! In this episode you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! https://www.instagram.com/efficiencyb EPISODE LINKS: Connect with Laurie Palau Website | Instagram | Facebook | Enneagram & Clutter Framework-Use CODE EB 20 for 20% off | |||
| Ep 94: CONNECTION-Build Connections with Effective Communication featuring Nikki Rausch | 29 Jun 2023 | 00:27:52 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! ++++++++++++++++++ Ever wondered about the power of effective communication in building connections? Tune into our latest podcast episode, where sales coach and trainer Nikki Rausch shares insightful tips with host Melissa Leon on navigating silences, recognizing different communication styles, and more! To create impactful conversations, you need to listen, ask questions, and craft phrases as questions. Need to minimize the use of "I" statements in writing or end conversations gracefully? This episode has got you covered. Leave a positive impression with the right communication techniques. Dive in today. In this episode, you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Nikki Rausch Website | Instagram | Facebook | Free Video Sales Training | |||
| Ep 93: TIME-Using AI to Save Time in SEO and Marketing with Jared Goss | 22 Jun 2023 | 00:25:23 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! ++++++++++++++++++ This week I’m talking to Jared Goss. Jared is the co-founder and co-owner of Kodēak Digital Marketing Experts. During our conversation we discuss the use of AI in marketing and how it can be employed for content creation. Jared highlights the significance of producing engaging & entertaining content and outlines the potential for AI in driving productivity. Kodēak Digital Marketing specializes in digital marketing through web design and development, SEO, & other digital paid marketing strategies. Jared specializes in web development, Google Ads, SEO, and business growth consulting. He believes that every cost of business should be made to increase efficiency or increase revenue. Everything should have a return on investment. In this episode you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Jared Goss Website | Instagram | Facebook | Best ChatGPT Prompts for Bloggers, Marketers, and Social Media | |||
| Ep 92: BITCH-Fair Play-Building A Successful Business with Emily A. Hay | 15 Jun 2023 | 00:25:07 | |
In the latest episode of the Efficiency Bitch Podcast, Melissa engages in a captivating conversation with Emily A. Hay, the founder of Hay There Social Media. Join us as we delve into the challenges that women often encounter while juggling their career aspirations and motherhood. Emily sheds light on the advantages of embracing freelancing as a means to achieve a flexible work-life harmony, allowing women to pursue their passions while being present for their families. Plus, discover the transformative power of effective money management as Emily shares invaluable insights tailored specifically for women. By exploring the potential of building a business on the side, individuals can unlock their true passion and gain clarity in their personal and professional lives. Don't miss out on this enlightening episode that promises to empower and inspire. In this episode you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Emily A. Hay Website | Instagram | Facebook | Learn more about becoming an Independent Social Media Manager Here If you want more info, click the link and use the promo code for $250 off. PROMO CODE: HAYTHEREKIMBERLY250 | |||
| Ep 91: BANK-Claim Your Potential with Sofie Lindberg | 08 Jun 2023 | 00:27:54 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! ++++++++++++++++++ This week we’re talking to Sofie Lindberg. Sofie is the executive director of Claim Your Potential, a non-for-profit organization empowering women and girls academically, emotionally, financially, and professionally. Sofie discusses her motivation behind starting Claim Your Potential, the four pillars of empowerment, and the importance of providing a safe space for teenage girls.
Sofie draws inspiration from her personal struggles and triumphs to motivate and inspire others. Her experiences with assault, emotional abuse, and mental health challenges have taught her the importance of resilience, determination, and personal growth. Sofie powerfully demonstrates through her work with Claim Your Potential and her various roles, including as a member of UNICEF USA's Board Operations & Strategic Implementation team, that anyone can overcome obstacles and make a meaningful impact on the world.
Sofie's message is clear, whether she's delivering a keynote speech, leading a workshop, or hosting her podcast, Claim Your Potential: The Empowerment Podcast - with the right mindset and tools, anyone can claim their potential and make a difference in the world. In this episode you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Sofie Lindberg | |||
| Ep 90: BITCH-The Evolution of Women in the Workplace with Victoria Pelletier | 31 May 2023 | 00:28:02 | |
This week we’re talking to Victoria Pelletier. Victoria is a corporate executive and a keynote speaker, and just a really inspirational person. I have had the privilege of knowing her for about two years and follow her on LinkedIn with some amazing content and really just a great person. We talk about the use of the word “bitch” in the professional world, the media's portrayal of working women, gender norms in same-sex marriages and the challenges and progress of achieving true equality. We also discuss Victoria’s personal experiences with delegation and equality at home and in the workplace, as well as her hopes for the future of children in the LGBTQ+ community. In this episode you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Victoria Pelletier | |||
| EP 89: TIME-Automated Party Planning with Virginia Frischkorn | 24 May 2023 | 00:21:56 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! ++++++++++++++++++ On this episode, we have Virginia Frischkorn, founder of Party Trick - an event planning software that helps save time and reduce stress. We dive into Virginia's personal productivity hacks, such as delegating tasks, using task manager Asana, and creating standard operating procedures (SOPs). Virginia emphasizes the importance of automating, eliminating, and being intentional with one's schedule in order to maximize productivity. They also discuss the origins and philosophy of "Efficiency Bitch" and ways to prioritize what really matters. In this episode, you will learn:
BONUS *Virginia is Giving 6 Months Free to Efficiency B Listeners on her website PARTYTRICK.COM Use CODE EB! And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Virginia Frishchkorn | |||
| Ep 88: HARMONY- Finding Harmony as an Entrepreneur with Sarah Walton | 17 May 2023 | 00:31:00 | |
Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show! ++++++++++++++++++ On this episode, we have Sarah Walton, Founder and CEO of Bettermeant. You’re going to love hearing from her. Sarah has been on the show before, but she joins us as a guest this time. She emphasizes the importance of harmony over balance and the need to redesign work to be inclusive of everyone. She shares tips on being efficient and saying NO. In this episode, you will learn:
And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram! EPISODE LINKS: Connect with Sarah Walton | |||
| Ep 87: BITCH-A New Kind of Bitch: The Power and Stigma of the Word | 10 May 2023 | 00:22:02 | |
This week we’re talking about the evolution of the word "bitch" with the creators of the Virgin Beauty Bitch Podcast, Christopher and Heather. They share personal stories on the reclamation of the word's power and autonomy for women. Virgin Beauty B!tch aren’t words women can dismiss or escape. These words are ideas and ideals that have become a birthright of power and privilege passed on in the psyche of men to boys. We must understand how these three words suppress, dictate, and suck the humanity out of women’s lives. We discuss the history and power of the word “bitch” in modern North American culture, including its origins in ancient Greek and Nordic culture and the Bible, and begin to understand femininity beyond tradition and patriarchy. During our conversation, we talk about: • The word bitch carries emotional weight for women due to its historical use as a power tool to subordinate them. • The rise of the term bad bitch in pop culture has helped women redefine the word as a symbol of autonomy and empowerment. • Men use the word as a power tool to establish dominance over women. • The word bitch varies across different areas of everyday culture and has prickly edges that are hard to define. • The word Karen has a universal meaning and applies to a specific behavior, whereas bitch can take on various personas and attitudes. • "Bitch" refers to women fighting for the right to vote during women's suffrage in the United States. CONNECT WITH Virgin. Beauty. Bitch VIRGINBEAUTYB!TCH: Origin of The Man-Made Woman (Book) CONNECT WITH US Instagram https://www.instagram.com/efficiencyb | |||
| Ep 86: TIME- with Bryce Batts | 03 May 2023 | 00:15:30 | |
The great equalizer and how you spend your time says a lot about you. But what if you are spending time in places that drain you? Learn to spend time intentionally to avoid running out of it before you get started. My secret recipe is Delegate, Automate, Eliminate. This week I had the pleasure of speaking with Bryce Batts, a Career Coach for women looking to discover their unique gifts and leverage them to live with passion and purpose. During our conversation we talked about: -Entrepreneurship -Balancing raising kids while running a business -Tips for how to land a job, grow a business or starting scared. The Efficiency Bitch is a podcast, a book, and a lifestyle. I use the acronym B.I.T.C.H to teach ambitious women how to have it all without doing it all. Each episode focuses on one of the five pillars: Bank, Inbox, Time, Connection, Harmony Take a moment and leave a review and follow us to get weekly episodes! CONNECT WITH BRYCE instagram.com/brycebatts https://www.linkedin.com/in/bryce-batts-recruiter/ www.mycareercollective.com www.brycebattscoaching.com CONNECT WITH US Instagram https://www.instagram.com/efficiencyb | |||
| Welcome to Efficiency B Podcast! | 27 Apr 2023 | 00:00:58 | |
The Efficiency Bitch Podcast is dedicated to all women who aspire to build a career while raising a family. We're here to show you that you can have your cake and eat it too. The trick is finding efficient ways to use your most valuable resources: time and money. At EB, bitch is more than a name (or an attitude); it's an acronym representing our five pillars: Bank, Inbox, Time, Connection, and Harmony. Each episode is categorized to represent the topic it represents B.I.T.C.H. Listen in order or scroll through to focus on the ones you are most interested in. We hope you enjoy each episode as our host, Melissa Leon, interviews amazing people who work hard to make their world a better place. For more info, visit EfficiencyBitch.com | |||
| B | Bank Knowing Your Net Worth and How to Calculate It with Audrey Faust | 26 Apr 2023 | 00:22:07 | |
Hey Friends, Today we’re talking about my favorite topic- BANK! Audrey Faust joins me to talk about money management. As a fellow Fractional CFO we had the chance to dive into why knowing your net worth is essential and how to calculate it. Audrey’s mission is to empower women entrepreneurs to master their money and live the life of their dreams. During our conversation, we discussed:
If you liked this episode, please share it with your friends! Connect with Audrey: FACEBOOK | INSTAGRAM | LINKEDIN | FREEBIE CONNECT WITH ME: | |||
| C | Connection Amplify Your Voice with Anita Rombough | 19 Apr 2023 | 00:26:15 | |
C | Connection with Anita Rombough Hey Everyone, Joining me today is Anita Rombough. Anita is an impact and results-driven coach, former therapist and health leader. She has committed her life to enabling intentional transformation. Anita and I talked about helping high achievers amplify their fulfillment and their success in a meaningful and purposeful way. I hope you enjoy this episode as much as I did! Connect with Anita Spotify: https://open.spotify.com/show/3ybMfIKxFJiIYgzm7zs0XV Apple: https://podcasts.apple.com/ca/podcast/anita-chat/id1603247124 IG: @anitarombough Connect with Us IG: https://www.instagram.com/efficiencyb | |||
| T | Time Finding Clarity and Getting Organized with Teresa Hildebrand | 05 Apr 2023 | 00:29:19 | |
Hey Everyone, Joining me today is Teresa Hildebrand. Teresa Hildebrand is a certified master life coach, mom of two, wife, creator of the C.H.I Method , and the host of the podcast Organized Chaos. While working full time managing sustainability programs and balancing being a wife and mother, Teresa’s own life was one of burnout. But when an invitation to add an intense fitness challenge to the mix revealed an untapped source of energy; she found fulfillment in her work, a healthy relationship with herself, and energy left to be present with her family. Now she coaches mompreneurs like herself, use an organizational approach to create sustainable harmony between work and home life, and tap into their inner C.H.I. Teresa & I talked about finding harmony amidst the chaos and how to start setting yourself up for success. I hope you enjoy this episode as much as I did! CONNECT WITH TERESA Instagram | Facebook | Podcast Book Recommendation Fair Play by Eve Rodsky CONNECT WITH US | |||
| T | Time- Superwomen Don’t Do It All Alone: Why it’s Time to Ditch the Shame Around Household Help with Kara McKeage | 22 Mar 2023 | 00:20:38 | |
Kara McKeage is passionate about helping successful women ease the mental load with skilled household support. She is the founder of Pepper’s Personal Assistants, a sourcing and placement agency for highly vetted personal assistants. During our conversation we talked about: ● How do you match PA’s to clients ● How do you overcome the fear of delegation and outsourcing ● What are the keys to creating a successful relationship with your PA ● How do I create the strongest likelihood that my personal assistant sticks around ● Why do women in particular have shame around outsourcing for household help ● Should my personal assistant be an employee or an independent contractor and why does that matter Connect with Kara WEBSITE: https://paseattle.com FACEBOOK: https://www.facebook.com/PeppersPersonalAssistants INSTAGRAM: https://www.instagram.com/peppers_pa LINKEDIN: Kara McKeage: https://www.linkedin.com/in/karamckeage/ Do you need a PA? Check out Kara’s Free Resource Here Book Recommendation Fair Play by Eve Rodsky Connect with Us IG: https://www.instagram.com/efficiencyb | |||
| H | Harmony- Over 40 Fitness Hacks with Brad Williams | 01 Mar 2023 | 00:15:48 | |
H is for Harmony Joining me today is Brad Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect with Brad: Twitter: https://twitter.com/over40fithacks WEB: www.Over40FitnessHacks.com Follow Us IG: https://www.instagram.com/efficiencyb FB https://www.facebook.com/efficiencyB | |||
| C | Connection Balancing Methods and Connecting with Community | 15 Feb 2023 | 00:13:27 | |
Today we’re talking with Michelle Colbert & Lauren Wood of Wood & Rise Real Estate Group. Specifically we are talking about Connection-community, communication and finding your tribe. During our conversation we talk about:
If you’re local to Arizona be sure to check them out! Connect with Michelle & Lauren FB: https://www.facebook.com/WoodAndRiseRealEstateGroup/ WEB: https://woodandriserealestategroup.com/ Follow Us IG: https://www.instagram.com/efficiencyb | |||
| T | Time Conquer Ninja with Jake Marshman | 01 Feb 2023 | 00:14:07 | |
Conquer Ninja Gyms Founder & CEO Jake Marshman shares his productivity tip on this episode of Efficiency B. During our conversation we talk about:
Jake is the Founder & CEO of Conquer Ninja Gyms. Conquer Ninja Gyms provides a gym for individuals and families to overcome obstacles while getting fit and having fun. Connect with Jake: IG: https://www.instagram.com/conquerninjagyms or https://instagram.com/originalconquerninja/ Follow Us: | |||
| C | Connection Successful As F*ck with Riah Gonzalez | 25 Jan 2023 | 00:26:41 | |
C is For Connection! Today we’re talking about connection, but more specifically success and how you define what success means to you both professionally and personally. Joining me today is Riah Gonzalez. Riah entrepreneur, speaker, and author of Successful as F*ck: A No BS Tale of Screwing Up and Succeeding Anyway! Riah also created the Successful AF Community which you can join here During our conversation we talk about:
So many of us get stuck in our heads and assume we need to be doing this or that to be successful. We need to focus more on enjoying the journey and celebrating each small accomplishment along the way. If you liked this episode please share with a friend! Connect with Riah IG: https://www.instagram.com/riahgonzalez_author/ WEB: https://riahgonzalez.com/successful-as-fck/ Follow Us IG: https://www.instagram.com/efficiencyb | |||
| B | Bank Becoming a Wealthy Woman on Purpose with Hadriana Leo | 18 Jan 2023 | 00:26:36 | |
B is for Bank! Today we’re talking about my favorite thing: MONEY! From money itself to wealth management and wealth creation and everything in between, if you want to talk about money you’ve come to the right place. Joining me today is Hadriana Leo. Hadriana is The Money Navigator.™ As a Wealth Coach, Strategist, Author and Consultant, she is on a mission to inspire, empower and equip women to unapologetically create wealth. Her unique methodology connects the head and heart so women can confidently walk their path to lasting wealth and legacy! During our conversation we talk women and money, specifically -> Showing women how to build financial freedom for their future and change their mindset towards money. -> Hadriana's personal journey to wealth, her challenges and successes, hopeful to inspire other women. -> How being a recovering undercover Cinderella helped her become a wealthy woman on purpose. If you liked this episode please share with a friend! Connect with Hadriana IG: https://Instagram.com/moneynavigator WEB: https://moneynavigator.ca/book Follow Us IG: https://www.instagram.com/efficiencyb | |||