Explorez tous les épisodes du podcast EdYouWell
| Titre | Date | Durée | |
|---|---|---|---|
| 53. Appreciating August | 14 août 2025 | 00:25:32 | |
Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off, your home space, or your creative energy. Dip into the well with us! Grab your bucket and celebrate the beauty of watering your own grass before the new school year begins. Need the main points from this episode? Get the Words from the Well here! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Related Episodes: 24. Rest Part III: How to Get It 28. Start Your School Day With Intention Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 52. Season 2 Wrap-Up: Goals, Growth, and What’s Next | 31 juil. 2025 | 00:27:58 | |
In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore topics like 'Expectation Inflation,' continue our Generations Series, and introduce our new newsletter! Our newsletter delivers podcast highlights, book recommendations, and smart tips for busy teachers—right to your inbox. 👉 Click here to sign up Need the main points from this episode? Get the Words from the Well here! Related Episodes: 21. End of the Year Do's and Don'ts 22. Rest Part I: Target Your Tired 24. Rest Part III: How to Get It 25. Reflection: Looking Back and Looking Forward 37. Be Well Explained: Worth, Essentials, Locate, and Learn 38. Do Well in Action: Want, Envision, Leverage, and Lean In Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 51. Mobile Tasks: Making the Most of On-the-Go Moments | 17 juil. 2025 | 00:15:35 | |
In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation. Need the main points from this episode? Get the Words from the Well here! Related Episodes: 11. Survival Series: How to Use Chunking and Batching 10. Survival Series: Less Choice. Less Stress! 18. FIVE Small Habits AT HOME that Equal Big Results 19. FIVE Small Habits AT WORK that Equal Big Results 28. Start Your School Day With Intention Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week | 03 juil. 2025 | 00:34:52 | |
Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way. Nothing too polished—just honest thoughts and real talk from the classroom and beyond. Need the main points from this episode? Get the Words from the Well here! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress | 19 juin 2025 | 00:30:23 | |
In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses. We’ll share real-life examples from teaching and home life, break down what happens during stress responses, and offer practical strategies to help you create space for better decision-making. Learning to pause can protect your well-being, strengthen your connections with others, and help you handle challenges with greater calm and clarity. Need the main points from this episode? Get the Words from the Well here! Related Episodes: 8. Effective Teacher - Parent Communication 10. Survival Series: Less Choice. Less Stress! 28. Start Your School Day With Intention 42. Taming the Talk: Strategies for a Chatty Classroom Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 48. Generations Series: Teaching in Your 40s | 05 juin 2025 | 00:37:27 | |
In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in the classroom! Need the main points from this episode? Get the Words from the Well here! Related Episodes: 24. Rest Part III: How to Get It 29. Generations Series Part I: Teaching in Your 20s 40. Generations Series Part II: Teaching in Your 30s 46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 47. Boundaries Part IIII: Handling Pushback | 22 mai 2025 | 00:11:03 | |
Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundaries, and remaining consistent. Whether you're dealing with classroom disruptions or family dynamics, we’ll explore ways to navigate these challenges with confidence. Tune in for actionable insights on maintaining boundaries while fostering respect and understanding. Need the main points from this episode? Get the Words from the Well here! Related Episodes: 44. Boundaries Part I: Where Are Your Boundaries Missing? 45. Boundaries Part II: Defining Boundaries at School and at Home 39. Bouncing Back from a String of Mistakes: Strategies for Resilience 42. Taming the Talk: Strategies for a Chatty Classroom Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being | 08 mai 2025 | 00:21:39 | |
Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with resistance, and make adjustments as needed to ensure your well-being. Setting boundaries may feel challenging at first, but it's a key practice for building a healthier, more balanced life. Tune in for actionable tips to create a life that supports your well-being—because you deserve it Need the main points from this episode? Get the Words from the Well here! Related Episodes: 13. Don’t You Forget About YOU! 24. Rest Part III: How to Get It Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 45. Boundaries Part II: Defining Boundaries at School and at Home | 24 avr. 2025 | 00:27:34 | |
In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to establish and maintain them, helping to reduce stress and create a more balanced, respectful environment. Need the main points from this episode? Get the Words from the Well here! Related Episodes: 36: Four Ways to Find Holiday Harmony 44. Boundaries Part I: Where Are Your Boundaries Missing? Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 44. Boundaries Part I: Where Are Your Boundaries Missing? | 10 avr. 2025 | 00:28:38 | |
Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By managing responsibilities and protecting your well-being, you can show up as your best self. Let’s dive in and discover how setting boundaries can help you thrive. Related Episodes: Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning | 27 mars 2025 | 00:34:26 | |
In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces a balanced life, using his passions to fuel his well-being and bring fresh energy to his teaching. If you’re looking for fresh ways to bring your personal passions into your teaching, this episode is for you! Join us as we dive into the well of passion-driven teaching and discover practical ideas to inspire both yourself and your students. Need the main points from this episode? Get the Words from the Well here! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 42. Taming the Talk: Strategies for a Chatty Classroom | 13 mars 2025 | 00:39:43 | |
Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patience. Whether you're looking to calm the noise or channel it into deeper learning, this episode will have you all ears! Need the main points from this episode? Get the Words from the Well here! Related Episodes: 28. Start Your School Day With Intention 33. Unlocking the Power of Teacher Collaboration Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom | 27 févr. 2025 | 00:43:13 | |
Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation covers practical ways podcasts can be integrated into the classroom, the impact of media on learning, and how fostering curiosity in students can enhance their educational experience. Dive into the well with us to discover how podcasts like Who Smarted? can bring fun, interactivity, and curiosity into your classroom, making learning an exciting adventure for your students. Ready to leverage podcasts with your students? Go to the show notes to get more tips for using podcasts in the classroom: Click here. Related Episodes: 30. Diving into Empowerment with Peter Cameron Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 40. Generations Series Part II: Teaching in Your 30s | 13 févr. 2025 | 00:29:40 | |
Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life, navigate the emotional toll of teaching, and discover the resources available to help steady the course. Yet, it’s also a time of remarkable growth and personal development, where experience shapes a more confident and purposeful approach in the classroom. Whether you're living this stage or reflecting on it, join us for a conversation about embracing this transformative period and finding balance amid the currents. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 39. Bouncing Back from a String of Mistakes: Strategies for Resilience | 30 janv. 2025 | 00:20:22 | |
Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to improve. Join us as we lower that empty, defeated bucket into the well and fill it back up with positivity and resilience! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 38. Do Well in Action: Want, Envision, Leverage, and Lean In | 16 janv. 2025 | 00:27:15 | |
Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections. Through these steps, we’ll explore how to align your actions with your values, maximize your potential, and create positive impacts in your personal and professional life. It’s time to move beyond reflection and put well-being into action. Let’s uncover what it takes to do well and thrive in every area of your life! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 37. Be Well Explained: Worth, Essentials, Locate, and Learn | 02 janv. 2025 | 00:30:35 | |
In this episode, we’re diving into the heart of what it means to truly be well. Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow. We’ll talk about how embracing your value, prioritizing what matters, assessing your current state, and seeking growth can create a strong foundation for wellness. These pillars aren’t just ideas—they’re practical tools for building a sustainable, fulfilling life both personally and professionally. Let’s uncover what it takes to be well so you can do well for yourself and those around you! 38. Do Well in Action: Want, Envision, Leverage, and Lean In Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 36. Four Ways to Find Holiday Harmony | 19 déc. 2024 | 00:25:24 | |
In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minute stress, and prioritizing self-care during the busy holiday season. Our conversation highlights the need for clear communication and realistic expectations to create a joyful and manageable holiday experience. Let’s dive into the holiday well! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 35. Hello Hygge | 05 déc. 2024 | 00:24:44 | |
As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our teaching spaces and homes. From soft lighting and comfortable seating to natural elements and personal touches, we share practical ways to create a calming atmosphere that can help you and your students unwind and relax. Discover how to transform your classroom into a cozy retreat during those long, cold days, and learn how these small changes can have a big impact on student focus, well-being, and engagement. Whether it’s the snowy outdoors or rainy days keeping you inside, these ideas will help you embrace the spirit of hygge and bring peace and connection into your teaching. We’ll also discuss how hygge can extend into your home life, offering you a sanctuary after a busy day. So, cozy up with your favorite blanket, grab some hot cocoa, and enjoy this comforting episode! Episode 13. Don't You Forget About YOU! https://www.edyouwell.com/13-dont-you-forget-about-you/ Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 34. The Perfect Classroom | 21 nov. 2024 | 00:19:29 | |
In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and classroom management. You’ll learn how to shift your focus from perfection to progress, and how embracing imperfection can lead to growth—for both you and your students. We’ll share stories and strategies to help you let go of unrealistic expectations and make the most of your teaching practice. If you’ve ever felt stuck trying to get things "just right," this episode is for you. Join us as we dive into the well and remind ourselves that “done is better than perfect.” Related Episodes: Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 33. Unlocking the Power of Teacher Collaboration | 07 nov. 2024 | 00:20:10 | |
In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We share personal stories and insights about the joys and benefits of collaboration, from creating dynamic classroom environments to learning from diverse perspectives. Whether you're looking to inspire new ideas or find ways to lighten your load, this episode highlights why collaboration is key to a fulfilling and impactful teaching career. Tune in and dive into the well of collaborative potential to enrich your educational journey and create a more connected and vibrant classroom. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 32. Transform Your Wishes into Goals | 24 oct. 2024 | 00:19:10 | |
In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance of the process.
Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 31. Stop Wishing in the Well! | 10 oct. 2024 | 00:24:33 | |
In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can help you make real progress. Let’s dive into the well and start making those wishes a reality! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 30. Diving into Empowerment with Peter Cameron | 26 sept. 2024 | 00:47:15 | |
In this episode of EdYouWell, we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explore the importance of real-world experiences, the role of passion and engagement in learning, and how educators can inspire and guide students by giving them the autonomy to take control of their actions. We also discuss the critical role of communication, trust, and self-reflection in building meaningful connections in the classroom. Join us as we explore how to foster engagement, and make a lasting impact that extends far beyond the classroom! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 29. Generations Series Part I: Teaching in Your 20s | 12 sept. 2024 | 00:33:04 | |
In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating your early teaching years or supporting younger colleagues, this episode offers valuable insights and practical tips to thrive as a new teacher. Related Episodes: Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 28. Start Your School Day With Intention | 29 août 2024 | 00:18:39 | |
In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week. We’ll discuss how planning, preparing, and setting the tone before the bell rings can make all the difference in managing your classroom, staying organized, and reducing stress. Let’s dive into the well and explore how these strategies can help you show up as your best self every day. Mentioned in this episode: Episode 19. FIVE Small Habits AT WORK that Equal Big Results https://www.buzzsprout.com/2224615/14627456 Episode 18. FIVE Small Habits AT HOME that Equal Big Results https://www.buzzsprout.com/2224615/14654406 Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 27. FOUR Steps to Spark Student Connection | 15 août 2024 | 00:23:25 | |
In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student enthusiasm. Let's dive into the well and discover how these strategies can transform your classroom using one simple and effective activity! https://www.instagram.com/p/C-sRQ6Vpz_W/?igsh=MTU4bnZyenpsbm10NA== Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 26. August Anticipation | 01 août 2024 | 00:25:48 | |
Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the school year begins, set two personal and professional goals, and pose one key question reflecting what EdYouWell is all about. Join us as we delve into the well, exploring the importance of identifying tough times, seeking support, and safeguarding personal and professional values. We’ll reflect on past challenges, discuss building a support network, and establish goals that align with our values and prioritize our well-being throughout the year. Dive in with us and start this school year strong! Mentioned in this episode: Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 25. Reflection: Looking Back and Looking Forward | 18 juil. 2024 | 00:14:32 | |
In this episode, we reflect on the past school year and the themes that have emerged in our discussions. We explore the importance of reflection, the annual cycle of teaching, the significance of relationships, the power of small habits, and the need for rest and rejuvenation. We also acknowledge the significant challenges teachers face in education today. Looking ahead, we aim to provide hope and strategies for better days. Tune in for insights and encouragement as we navigate the ever-evolving landscape of education. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 24. Rest Part III: How to Get It | 04 juil. 2024 | 00:18:17 | |
In our final episode about rest, we’re delving into the well to extract THREE ideas aimed at helping us achieve the rest we've been emphasizing. Join us as we dive into the well of relaxation. You deserve it! Let's get started! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 23. Rest Part II: Justify It | 20 juin 2024 | 00:20:10 | |
In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all need to prioritize rest and take care of ourselves to be effective in the classroom and in life. This conversation touches on the physical and mental benefits of rest, the challenges of balancing multiple responsibilities, and the importance of modeling self-care for students and colleagues. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 22. Rest Part I: Target Your Tired | 06 juin 2024 | 00:31:18 | |
Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 21. End of the Year Do's and Don'ts | 23 mai 2024 | 00:12:35 | |
Welcome back to EdYouWell! Today, we delve into a crucial topic: the do's and don'ts of wrapping up the school year. Drawing from our own trial-and-error experiences, we navigate the various challenges that arise as the academic year simultaneously intensifies and winds down. Join us as we explore valuable insights and strategies in this season of transition. Let's dive deep into the well of wisdom and make the year-end journey a smoother one. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 20. Waste Not, Want Not | 09 mai 2024 | 00:13:13 | |
In recognition of Earth Day, we've prepared a special episode filled with tricks to minimize waste and curb the impulse to acquire more. The best part? These tips are versatile, suitable for both the workplace and home. Get ready for a twist as we share these ideas ping-pong style. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 19. FIVE Small Habits AT WORK that Equal Big Results | 25 avr. 2024 | 00:17:24 | |
Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the potential to set in motion that desired ripple effect. So, let's dive into the well of insights and begin filling those buckets with positive change. Stay tuned as we explore the small actions that can make a big difference in our professional lives! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 18. FIVE Small Habits AT HOME that Equal Big Results | 11 avr. 2024 | 00:16:25 | |
Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overall well-being, extending to various aspects of our lives, including work. Let’s get rolling! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 17. Move for Momentum | 28 mars 2024 | 00:26:55 | |
Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into our lives. Each day, we exert physical and mental energy. The great news is that embracing regular physical activity can significantly contribute to sustaining our vitality. Come on, everyone! Let’s get moving. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 16. After Report Cards! | 14 mars 2024 | 00:08:15 | |
Congratulations! You have completed those report cards. Your bucket must be nearly empty, and it’s almost time to fill it up again. Before you seal the envelopes, let’s dive into the well to review some last-minute details that will bring you to that celebratory sigh of relief. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 15. During Report Cards | 29 févr. 2024 | 00:22:30 | |
After delving into our pre-report card routines, it's time to delve deeper into the well and explore FIVE WAYS to maintain momentum DURING this time-consuming process. Say goodbye to procrastination and hello to productivity! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 14. Before Report Cards | 15 févr. 2024 | 00:10:20 | |
As teachers, we understand the apprehension that comes along with writing report cards. This is a challenging undertaking that takes loads of time and mental energy. With significant experience in this area, we’re here to help you break down this task and build in some solid routines to help alleviate stress and lighten the workload. Dive into the well with us today to discuss our pre-report card writing strategies! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 13. Don’t You Forget About YOU! | 01 févr. 2024 | 00:18:14 | |
Are you ready to stop running on that hamster wheel and to start moving forward again? Let’s talk about getting out of survival and disillusionment and getting into rejuvenation! In this episode, we explore THREE KEY PRACTICES that will give you the reset you need in order to maintain momentum in your life. Tune in to discover what we are drawing from the well today! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 12. Survival Series: FIVE Game Changers for Classroom Management | 18 janv. 2024 | 00:24:59 | |
Hey there, teachers! We all know teaching can be a wild ride, especially when it comes to managing a whole class. It's a constant balancing act, right? Today, we're dishing out FIVE Game-Changers that we've been using year after year. They're like secret weapons against the frustrations that pop up during class and those mind mosquitos that buzz around in your head after a long day. Stick around as we chat about these game-changing methods, handy not just in the classroom but also at home. Let's dive into the well and explore these techniques together! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 11. Survival Series: How to Use Chunking and Batching | 04 janv. 2024 | 00:18:23 | |
In this episode of EdYouWell we are diving into the topic of Chunking and Batching! These techniques are essential for planning, marking and even meal prep! Come on, teachers! Let’s get those tasks off your plate and replace them with food! We all need to eat, especially in the Survival Stage! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 10. Survival Series: Less Choice. Less Stress! | 21 déc. 2023 | 00:24:32 | |
In this episode of EdYouWell, we explore the concept that less choice can result in less stress, both in the classroom and in our everyday lives. Join us as we discuss the benefits of simplifying decisions and focusing on meaningful options. We'll discover how reducing choices can help to reduce decision fatigue and alleviate some of the constant pressures faced by teachers. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 9. FIVE Ways to Build Teacher Confidence | 07 déc. 2023 | 00:26:11 | |
EdYouWell welcomes you to our journey of growth and confidence development, acknowledging the courage it takes to rise above self-doubt and embrace learning and self-improvement, even in those moments when you have to wing a lesson. In this episode, we explore the significance of confidence in teaching, providing FIVE key tips for educators to boost their self-assurance. Join us as we delve into each of these keys and explore how they empower educators to enhance their confidence in the classroom and beyond. Let's dive into the well! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 8. Effective Teacher - Parent Communication | 23 nov. 2023 | 00:18:12 | |
In this episode, we will be discussing the importance of effective communication between teachers and parents. We will explore key strategies for improving communication, including evaluating and selecting suitable communication methods, establishing clear objectives and expectations, fostering a strong connection between the classroom and home, and allocating specific time slots for parent-teacher interactions. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 7. Sleep Well, Teach Well | 09 nov. 2023 | 00:26:27 | |
Welcome to another episode of EdYouWell! Today, we're diving into the world of sleep hygiene and its immense value, especially for teachers. Lack of sleep is a major contributor to burnout and affects our mental, physical, and emotional well-being. We all need that magical, restorative sleep, and it's a crucial part of maintaining a solid morning routine. In this episode, we'll focus on the critical window of time before bedtime, as shutting off the mind and detaching from work and personal worries can be challenging. Fortunately, there are simple adjustments to your nightly routine that can lead to better rest. We'll explore THREE key factors: 1. Mind Mosquitos: Those persistent thoughts buzzing around in your head before bed can disrupt your sleep. We'll share strategies to clear your mind and find calm. 2. Winding Down: Discover effective ways to transition from a busy day to a peaceful night. It's all about creating a relaxing pre-sleep routine. 3. Your Sleep Environment: Your surroundings play a crucial role in sleep quality. We'll offer tips on optimizing your sleep space for ultimate comfort. So, teachers, tune in to improve your sleep hygiene and set yourself up for brighter, more energized days ahead. Sweet dreams! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 6. Own Your Morning! | 26 oct. 2023 | 00:23:40 | |
Do you want to step into your classroom with an invigorating spirit each day? The influence of our morning routine on the course of the day is no secret. Establishing a strong start can elevate not only productivity but also our overall outlook. Join us in this episode of EdYouWell, where we explore SIX VALUABLE SUGGESTIONS designed to empower educators like you to own your mornings! These insights will pave the way for a more impactful and energized day in the world of teaching. Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 5. TEN Game-Changers for School Start Up | 12 oct. 2023 | 00:16:40 | |
Welcome, everyone! We're thrilled to be back with a special episode where we're going to reveal our TOP TEN GAME-CHANGING TIPS for starting the school year. Over the years, we've collected a treasure trove of valuable tips and tricks, and today, we're sharing some of our absolute favorites. Let's dive into the well and see what gems we find. Are you ready? Let's get started! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||
| 4. How To Fill Your Well | 28 sept. 2023 | 00:24:16 | |
As educators, we focus on creating positive classroom environments, but it's crucial to consider our personal connections too. In this episode, we'll discuss THREE KEY ASPECTS: how we engage in our personal and professional communities: overcoming challenges: and setting boundaries for self-care. We'll also provide practical well-being tips for both work and home life, so stay tuned to enhance your overall well-being! Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH | |||