We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s really important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico.

About today's guest:

Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions.

Check out Aidan on IG @aidan_the_dietitian

Check out Aidan on the web: https://www.idealnutrition.com.au/

Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571

This week we're diving into celiac and all things gluten with Erin Kenny.

Erin is a registered dietitian and founder of The Celiac Space. Erin works with a team of dietitians specializing in working with clients with celiac along with various other digestive issues.

She also created an app called the celiac app that helps people navigate the food landscape confidently with recommendations and updates on foods that are celiac safe as well as what to do when you’re dining out.

In this episode we cover everything from genetic factors, diagnosis, symptoms, gluten free diets, and how to confidently navigate eating with celiac and gluten sensitivities.

Follow Erin on IG @the_celiac_space

Website: https://www.theceliacspace.com/

Check out The Celiac App for iPhone and Android:

iPhone

Android

We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.

Check out Sama on IG @nutrifitopia

This week we team up with coach Aja Campbell to talk with her about her role as a strength and conditioning coach for high school and collegiate athletes. We had a great time discussing training phases, nutrition, overtraining, school athletic programs and more.  Check out more of Aja's content: @ajacampbell21 @attagirl.ny www.attagirlny.com

This week we talk about some of the research on intermittent fasting and the crossover into calorie deficits. We talk about concepts such as autophagy, cellular senescence and aging, cancer, hormesis, and fat loss as it pertains to these topics. If you're considering intermittent fasting for it's benefits but you're not sure if it's right for you, listen up! 

This week we're going back to our roots and discussing the ins and outs of contest prep, whether or not you're ready to compete, and what to expect during your prep. If you're looking to get into bodybuilding or physique training, this episode is for you.

This week we cover how to effectively build muscle using five muscle building principles. It's back to basics with this one because when it comes to building muscle, there's no other way.

In this weeks episode we discuss the difference between suffering and sacrifice. Everyone must endure some level of suffering throughout their fitness journey and sacrifice things they want in the immediate for the greater outcome in the future. Know the difference and what your level of tolerance for these things are.

This week we decided to do something a little different and introduce our very first coaches corner with our good friend Sama Ghorbani. In this episode we discuss the ins and outs of coaching and some barriers we face together with clients and change. We also talk to Sama about some of the barriers she's faced in her career as a personal trainer, nutrition coach, and social media influencer.

This week we discuss some crucial steps to meal planning as well as what to do when eating out. We also talk about how to determine your calorie  and macronutrient needs based on your goals as well as some other factors. If planning is not your strong suit and you're looking for why, look no further. 

This week we decided to cover five random, yet important topics pertaining to food, science, nutrition, and supplements. In our discussion we covered the benefits of protein along with different types of protein supplements, soluble vs. insoluble fiber, benefits of coffee, USDA food labeling, and what to look for in a multi vitamin.

This week we partnered with Dr. Jade Teta to discuss everything you need to know about thyroid function, dysfunction, and treatment. This is one of the most complicated topics we've covered so listen closely as Jade walks us through this complex system.

Check out @jadeteta on IG

This week we discuss primary foods and how your life and fitness journey should not be seen as separate entities. All elements of your life are interconnected and it's crucial to understand this in order to live a successful, fulfilling life both inside and outside of the gym. Your relationships, career, exercise, and spirituality are all important factors affecting your behavior and progress.

Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.

Follow us on IG @eatritenutrition

For coaching inquiries click this link and book a complimentary 30 minute consultation:

https://eatritenutrition.com/nutrition-consultation

This week we discuss the five stages of change (pre-contemplation, contemplation, preparation, action, and maintenance), how to move through these stages, and ten reasons why change is hard.

Ever wonder what it takes to guide your journey to elite performance after a physical challenge?
Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT wrote Injured to Elite to save you time, money, agony, and most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body, and spirit to achieve your fullest potential both on and off the field. Working from the belief that you can learn what he has by simply taking the time to understand it, Dr. Meyer PT, DPT offers you his extensive academic training and experience working in Major League Baseball in an approachable handbook that takes you through recovery and beyond.

Follow @davemmeyer on instagram

Check out Injured To Elite in the Amazon bookstore:

https://www.amazon.com/s?k=injured+to+elite&gclid=Cj0KCQjw0oCDBhCPARIsAII3C_GE8S5GsbHj0CMBYOKEdahW7-vXy6wtmKA_Ci_SBrTzM-8k66Vb4SUaAqVhEALw_wcB&hvadid=496392306407&hvdev=c&hvlocphy=9004381&hvnetw=g&hvqmt=e&hvrand=8439138792892136607&hvtargid=kwd-1005117783279&hydadcr=15157_9871230&tag=googhydr-20&ref=pd_sl_5ryc2l0nhm_e

This week we teamed up with personal trainer and fascial stretch therapist Carisa Gaylardo to discuss the function of fascia and why it's important to keep your fascia healthy. We dive into the the physical, psychological, and spiritual aspects of fascial stretch therapy and the population it best serves.

In this episode we discuss some of the metabolic changes your body goes through when you're dieting and how to counter balance these changes using a calorie cycling strategy. If you've ever wonder why you plateau when dieting, this episode if for you.

In this episode we highlight some of the major reasons your fitness journey may have been unsuccessful. We talk about the habits and mindset needed to achieve your fitness goals as well as planning for success. If you're wondering why you're not achieving success beyond your wildest dreams, this episode is for you.

In this week's episode we cover elimination diets, why you would do an elimination, how to do an elimination, common sensitivities and intolerances, and guide you through the three phases of this process. 

In this episode we explore the science of medicinal mushrooms. We'll tell you the proposed benefits and uses to just a few of these mushrooms and where we currently stand on this growing field.

Mushrooms discussed on this podcast include Lion's Mane, Turkey Tail, Shiitake, and Cordyceps.

This week we debunk ten nutrition myths that need to die:

1. You can’t eat past a certain time

2. Keto is superior for fat loss

3. Carbs make you fat

4. Fat makes you fat

5. Training abs will give you abs

6. Detox works

7. Too much protein is bad for you

8. You have to eat breakfast to boost your metabolism

9. HFCS is worse than sugar

10. Fasted cardio helps you burn more fat

Join us in this weeks episode as we discuss these myths in depth, where they came from, and what the research says.

This week we talk about flexible dieting, what it is, and what it isn't and the tools you need to master to prepare yourself for a flexible strategy.

In this episode we partnered with Susan Niebergal and talk about how you can be fit, make changes, and set habits and goals at any age. It's never too late to start or continue your fitness journey. You are always in control of your journey.

This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.

Follow us on IG @eatritenutrition

Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:

https://eatritenutrition.com/nutrition-consultation

In this episode we discuss what it takes to lose fat and maintain that progress for years to come. We discuss the major components of fat loss, energy balance, and macronutrient requirements, and reverse dieting strategies to bring you back up to maintenance. We also discuss the mindset you need to have in order to prepare yourself for this journey.

This week we talk about three major things you'll need in order to hit your goals. TIME, CONSISTENCY, and Patience. Just a little food for thought when planning out your process.

In this weeks episode we cover gut health and stool testing with Ryan Whitcomb. Ryan is a registered dietitian specializing in this area and covered all things poop. We got to dive into the function of the gut and it's microbiome as well as the shape, consistency, and frequency of your stool. Stool testing offers great insight into your health including insight into your intestinal permeability, inflammation, gastric motility, and much more. Ryan also offers insight into the 10 characteristics of good bacteria in the gut and some of the negative impacts that bad bacteria can have on your health.

For more information or to schedule at consultation with Ryan visit: 

https://www.gutrxn.com/

This week we'd like to take some time to wish all of our listeners a happy and healthy new year. Since it's a new year we thought it would be appropriate to discuss goal setting and visions to help get you set up on the path to a successful 2021.

In this weeks episode we discuss the growth of nutrition coaching in the fitness industry as well as the difference between a dietitian, nutritionist, nutrition coach, and influencer. We talk about the pros and cons of the growth in this field as well as what to look out for when hiring a coach.

Follow us on IG @eatritenutrition

In this episode we partner with Dr. Joseph Allen aka Doctor Eye Health to discuss various topics surrounding eye health including nutrition, supplementation, blue light, and more!

Check out Doctor Eye Health on YouTube for more information on how you can keep your eyes healthy.

https://www.youtube.com/results?search_query=doctor+eye+health

IG: @doctoreyehealth

Additional show notes on some of our conversation:

1. Aldose Reductase is the enzyme which converts glucose to sorbitol

2. The human retina contains 120 million rods and 6 million cones

3. AREDS 2 Multivitamin has been shown to reduce the advancement of Age Related Macular degeneration by 25% over 5 years in those who have been diagnosed with an INTERMEDIATE STAGE of the disease or worse.

This week we discuss Polycystic Ovarian Syndrome (PCOS), the unknowns, what we do know, and medical as well as lifestyle, nutrition, and exercise recommendations for managing symptoms of PCOS.

This week we're joined by Dr. Marion Nestle; professor of nutrition, food studies, and public health at NYU. Marion has worked as the Senior Nutrition Policy Advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General's report on nutrition and health. Her research examines the scientific and socioeconomic influences of food, obesity, and food safety, with an emphasis on the role of food industry influence.

https://www.amazon.com/Lets-Ask-Marion-Nutrition-California/dp/0520343239/ref=sr_1_1?crid=3FYQ9W8TM7T5W&dchild=1&keywords=let%27s+ask+marion&qid=1607314303&sprefix=let%27s+ask+%2Caps%2C151&sr=8-1

In This week's episode we discuss the importance of measuring progress, different methods of measuring progress, and why you should embrace the scale.

In this episode we explore different types of female contraceptives, what they're used for, and how they affect the body. We also discuss strategies for going on and coming off birth control as well as hormone testing. 

Join us for a live webinar Saturday December 5th @ 12pm EST and learn about the key pillars to nutrition success!

https://my.demio.com/ref/ZOrAENNTUo83gxzj

This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.

In this weeks episode we discuss some client challenges and how your success goes beyond macros, calories, fitness, and the scale. We discuss how your nutrition and fitness goals are integrated into your life.

This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want.

Visit https://thegiveprogram.org/

Use code EATRITE15 for 15% off your next purchase

In this weeks episode we cover our top picks for performance enhancing supplements based on the most current research. If you're looking to squat heavier, run faster, jump higher, and push through your workouts with increased performance this episode is for you. We also threw in a little bonus, highlighting the supplements with outrageous claims with little to no research to support them.

In this episode we discuss the basics of strength training, nutrition for strength training, and the importance of recovery while doing a strength training program.

Check out Kropp Tops for your fitness apparel, use code EATRITE for 10% off your next order.

https://kropptops.com/

In this episode we discuss the history of the ketogenic diet, how it works, and the science behind what's going on inside your body in a ketogenic state. We also discuss what to watch out for when doing keto and testing methods for ketones.

Check out our friends at the give program and use code EATRITE15 to save 15% on your next order.

https://thegiveprogram.org/discount/Eatrite15

IG: @thegiveprogram

In this episode we discuss the reverse dieting strategy and how to do it to ensure you stay on track and keep the weight off.

This week we had the pleasure of speaking with Dr. Bill Campbell about the current research on various nutrition topics and strategies as well as some of the upcoming research.

We had the pleasure of speaking with former strength and conditioning coach for the Boston Red Sox Pat Sandora. Pat is currently working with the U.S. Air Force as a tactical strength and conditioning coach. In this episode we take a look at what their training and nutrition is like.

We had the pleasure of speaking with Jordan Syatt all about training, nutrition, and social media. Jordan has a noteworthy background training directly under Loui Simmons at Westside Barbell, Eric Cressey at Cressey Sports Performance, and traveling the world as Gary Vaynerchuck's personal trainer. 

In this weeks episode we discuss some of the changes to expect going into menopause and how to set yourself up for success after menopause. We talk about metabolic and hormonal changes, health through the life cycle, bone density, and fat-loss strategies after menopause.

Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.

Follow us on IG @eatritenutrition

In this episode Jade joins us to talk about pain and growth, purpose, and becoming a next level human. We dive into the three levels of human (base level, culture level, next level) and also discuss the six powers of the heroes journey and fear PRs.

In this episode we discuss what diet culture is and how the radical approaches to weight loss have pushed people into another radical extreme; known as anti diet culture.

This week we had a great conversation with Ryan Whitcomb of GUT RXN. We talked all about food sensitivities, immune reactions, and testing.