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Welcome!13 Feb 202500:30:32

We're so thrilled to kick off Eat Your Heart Out! In our first episode, we introduce ourselves to you (maybe with a little too much TMI? But we don't believe in TMI!). Here's the gist: From debunking myths about traditional romance to redefining friendship and intimacy, we're here to cut through societal expectations, rewrite the rules of connection, and make room for what really matters.

You can catch new episodes every Friday,  email us any feedback below, and follow us for more. Talk to you next week!

Email us: eaturheartoutpod@gmail.com
Instagram: @eaturheartoutpod
TikTok: @eaturheartoutpod

Follow Meaghan: Instagram, TikTok
Follow Sadaf: Instagram, Twitter/X

We're On A Break (The Good Kind!)18 Jul 202500:01:19

You might have noticed we're taking a little pause, but don't worry, we'll be back by the end of the summer!

In the meantime, revisit some of our previous episodes, and don’t forget to subscribe, leave a review, and follow us for more:

Email us: eaturheartoutpod@gmail.com 
Follow us: Instagram, TikTok
Email us: eaturheartoutpod@gmail.com 

Follow Meaghan: Instagram, TikTok
Follow Sadaf: Instagram, Twitter/X

Sex, Satire, and Sabrina Carpenter’s Album Cover20 Jun 202500:40:49

If you haven't been dissecting (or lusting!) over Sabrina Carpenter's new album cover (linked below), then where have you been, loca?! It's got everyone talking, so we had to talk about it. From whether or not it's effective satire to how effective it is as kink representation to how some women are held to higher standards, we have a lot to say. We also dig into: 

😓 How all of this is a cycle, and we will be having the same conversations forever
🫦 Some of us like to be subs, okay!
💦 The lack of understanding when it comes to kink
💪🏽 Just how feminist owning your sexuality is

A few of the reads we mention this week:

Sabrina Carpenter's album cover
The lolitafication of Sabrina Carpenter
It's true: Gen Z is having way less sex

Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:

Email us: eaturheartoutpod@gmail.com 
Follow us: Instagram, TikTok
Email us: eaturheartoutpod@gmail.com 

Follow Meaghan: Instagram, TikTok
Follow Sadaf: Instagram, Twitter/X

Decentring Men—And the Friends Who Centre Them04 Apr 202500:49:24

We all say we want to decentre men—but what about when your friends just won’t? This week, we’re digging into what it actually means to stop making men the main character and why some friendships start feeling different when you do. 

We get into: 

🚫 What “decentring men” really looks like 
😩 The secondhand cringe of watching a friend revolve around a guy 
💬 Why romance has been sold to us as the ultimate goal 
👯‍♀️ How to keep friendships solid when your priorities don’t align
🔄 What changes when you stop making men the default 

And yeah, unlearning this stuff isn’t instant—so we’re talking about our own messy, imperfect attempts too. 

Sober Sex, Confidence, and Consent with samantha bitty28 Mar 202501:04:50

Sex and intimacy can already be complicated—but what happens when you take alcohol out of the equation? This week, we sit down with sexual health and consent educator samantha bitty to talk all things sober sex, boundaries, and reclaiming desire on your own terms. TRIGGER WARNING: This episode includes discussion on trauma, addiction and assault. If that isn't comfortable for you, feel free to skip this episode and take care of yourself! 

We get into: 

🍸 How substances shape our intimacy (and what happens when you stop using them) 
😳 Navigating first-time sober sex 
💃 Building confidence in and out of the bedroom without liquid courage 
🗣️ Having effective convos around consent, boundaries & pleasure 
💔 The stigma of sobriety in the dating world—and how to deal with it 

Plus, samantha shares her best tools & strategies for staying connected to your desires while sober. 

samantha bitty’s links: 
Follow her on Instagram: @samantha_bitty
Listen to her podcast, what would samantha bitty do?: Spotify, Apple Podcasts
Her website: https://www.samanthabitty.com/

Chill Girls, Bad Texters, and Nudes: A Quickie with Meaghan21 Mar 202500:32:20

Why do men always want a "chill girl"? And why does it feel like code for "a woman who tolerates nonsense"? This episode, Meaghan goes on a much-needed rant about the impossible standard of being low-maintenance, cool, and unbothered. Plus, she dives into some listener questions: 

📱 How do you deal with someone who’s a terrible texter? 
🏙️ Is dating in Toronto really as bad as everyone says? (Spoiler: Yes.)
📸 How do I feel sexy without needing external validation? 
🤰 What do you do when your friends have kids but you don’t? 
💌 And more juicy, chaotic, and very relatable dilemmas 

To the Besties: Soulmates Aren’t Just Romantic and Prioritizing Platonic Love14 Mar 202501:06:05

In this very special episode of Eat Your Heart Out, we bring on our best friends (Inderpreet Kaur Gill and Chris Hanna) to talk all things platonic, from how we met to how our relationships have grown over the years to how enmeshed we are. (Ahem, codependency? Maybe?!) Most importantly, we share the beauty and joy of having someone in your life who just gets you, you know? 

We’ll cover: 
💕 The value of platonic love versus romantic love
🙏 Boundaries between buddies
👭 Prioritizing your pals
🎙️ How we all met and why we'll never ever leave each other...

Romance Is A Scam, with Anti-Dating Dating Coach Victoria Yeung07 Mar 202500:50:49

Is romance…a scam? Is it just a whole lotta marketing at work? Is intimacy what really matters? And how do you find that in your friendships? Also, what the hell is aromanticism? We discuss all with wonderful anti-dating Victoria Yeung, who also offers useful and simple rules to intentional dating and building your community, and this key nugget: "Romance is men's best PR."

We’ll cover: 
💔 Why there's more to romance in your relationship
😇 How to date intentionally, while placing your self-worth first
🔥 It can be all too easy to lose faith in friendships and rely on romantic partners for A-Z
🎙️ Where we land on the romance spectrum...

And check out Carrie Jenkins, a real-life romantic philosopher, as recommended by Victoria, here.

Victoria's links:
Instagram: @hopefularomantic
TikTok: @hopefularomantic

First Times, Late Bloomers, and Feeling “Left Behind”28 Feb 202500:59:42

Trigger warning: This episode includes mentions of sexual trauma and addiction.

Is being a “late bloomer” really as bad as it feels? And why does it seem like everyone else is miles ahead when it comes to love, sex, and figuring themselves out? In this episode, we’re getting real about late blooming—where timelines are blurry, societal pressure is heavy, and the myth of “virginity” makes everything way more complicated than it needs to be. 

We’ll cover: 
🌱 What it actually means to be a “late bloomer” (and why it’s not a bad thing) 
💔 How feeling “behind” can mess with your confidence and self-worth 
🔥 Why desirability isn’t one-size-fits-all (and how to own your journey) 
🎙️ Our own first times—no sugarcoating, no shame 

Whether you’re exploring firsts a little later, still figuring things out, or just tired of feeling like you’re “behind,” this episode is all about embracing your own timeline, challenging the myths, and realizing you’re never as alone as you think. 

Ethical F-Boys: Can You Have Casual Sex Without Getting Hurt?21 Feb 202500:34:03

Can F-boys really be ethical? And is it actually possible to keep things casual without catching feelings or getting hurt? In this episode, we’re diving deep into the world of modern dating, where ghosting is easy, but emotional boundaries are hard. We’re breaking down the myths of the so-called “Ethical F-boy,” introducing you to the “Aspirational Good Guy,” and exploring whether honesty truly makes hookups hurt less. 

We’ll cover: 
🔥 What it really means to be an “ethical f-boy” 
💔 The emotional risks of casual sex (and how to navigate them) 
😏 Why setting boundaries is sexy—and necessary 
💬 Real talk from people who’ve been there, done that (a.k.a. us) 

Whether you’re all about the no-strings life or trying to decode the latest situationship, this episode is your guide to surviving (and maybe even thriving) in the modern dating game. 

Who Pays on a Date? Navigating Finances (and Insecurity) in Your Relationships06 Jun 202500:50:50

Talking about money with your partner can feel awkward, tense or even taboo—but it doesn’t have to be. In this episode, we unpack the most heated financial debates couples face, from splitting the bill on the first date to dealing with income imbalances. Whether you’re just starting out or have been together for years, or even if you're just friends, we share practical tips, our own experiences, and a little research to expand on why this matters and why you gotta be talking about it. We dig into: 

💰 Why is money and dating still such a spicy topic?
💅🏽 Just how much some of us spend getting ready for a date
👩🏽‍❤️‍👨🏽 What about when it comes to treating friends?
🤑 When to start talking finances 

Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:

Email us: eaturheartoutpod@gmail.com 
Follow us: Instagram, TikTok
Email us: eaturheartoutpod@gmail.com 

Follow Meaghan: Instagram, TikTok
Follow Sadaf: Instagram, Twitter/X

Does Divorce Deserve a Rebrand? A Reexamination with Haley Mlotek30 May 202500:50:13

If we look back at the long and varied history behind divorce and marriage, what do they really stand for? And who benefits more — men or women? In this episode, we dive deep into the institution with journalist and author Haley Mlotek on the occasion of her new book, No Fault: A Memoir of Romance & Divorce. Whether or not you've been there before, it'll ring true when it comes to everything from societal expectations to what we really want and need from relationships. We talk about: 

⏳ The hidden histories behind commitment
💰 Is marriage just a business arrangement?
👩🏽‍❤️‍👨🏽 How men thrive while married, and women totally do not
💔 Do we ever really heal from heartbreak?
🙏🏽 Relationships take work — and that isn't a bad thing

Follow Haley Mlotek: 
Instagram: @haleymlotek

Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:

Email us: eaturheartoutpod@gmail.com 
Follow us: Instagram, TikTok
Email us: eaturheartoutpod@gmail.com 

Follow Meaghan: Instagram, TikTok
Follow Sadaf: Instagram, Twitter/X

Always the Single Friend? The Grief (and Joy) No One Talks About23 May 202500:47:29

What does it really feel like to always be the single friend? The plus-one to everyone else’s milestones? In this episode, we’re getting honest about the grief, freedom, envy and unexpected joy that come with being the chronically single friend, surrounded by couples. If you’ve ever felt left behind, left out, or like you're the only one still figuring it out — this one’s for you. We talk about: 

💔 Navigating loneliness and social pressure in a coupled-up world 
⏳ Why singledom isn’t a “waiting room” for love 
🪞 Grieving the life you thought you'd have — while still building a full, joyful one
 🌱 Finding meaning, connection, and identity outside of romantic relationships

Oh, and for a little extra lit, cut to here and here for some of those stats we get into in this episode about marriage and women's work!

Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: 

Email us: eaturheartoutpod@gmail.com 
Follow us: Instagram, TikTok
Email us: eaturheartoutpod@gmail.com 

Follow Meaghan: Instagram, TikTok
Follow Sadaf: Instagram, Twitter/X

Going Viral, Loving Yourself & Taking Up Space with Jennarie16 May 202500:51:15

This week, we sit down with Toronto singer Jennarie to talk about self-love, body positivity, and what it’s really like to go viral on TikTok. From navigating confidence in the digital age to embracing your body at every stage, we’re diving into what it means to truly take up space—online and IRL. We get into: 

✨ The highs and lows of going viral 
💖 Embracing body positivity in an image-obsessed world 
📱 How social media shapes self-love (for better or worse) 
🎶 Finding power in music, creativity, and self-expression 
🤳 Dealing with internet trolls and protecting your peace 

Plus, Jennarie shares her personal journeys of self-acceptance and how she's learned to love herself—on her own terms. 

Follow Jennarie: 
Instagram: @jennarie 
TikTok: @jennariemusic 
Listen to her music: Spotify

Red Flags on Dating Apps You *Shouldn’t* Ignore09 May 202500:58:52

This week, we’re throwing up the red flags 🚩 instead of ignoring them, and diving into the all-too-relatable chaos of dating in the apps era. From future husbands in your DMs to full-on catfishers using AI avatars, we’re breaking down the subtle, sinister, and straight-up cringe behaviour that should make you run (not text back). But don’t worry! It’s not all doomscrolling and disappointment. We’re also spotlighting the yellow and green flags that signal someone might actually be worth a second date (or at least a reply). We’re calling out: 

🫣 “Not political” on the profile? Why that’s a 🚩 with extra bold font 
🍆 When the convo goes sexual WAY too fast (and how to ghost with grace) 
💘 Lovebombing vs. real enthusiasm, because there’s a difference and it matters 
🛫 Future-tripping on date one (sir, I just learned your last name) 
🤖 AI-generated profile pics and other forms of high-effort deception
💚 And the rare green flags that make us believe… maybe love ISN’T dead? Because if you're gonna waste your time, at least make it entertaining… and maybe even a little hopeful.

Seasonal Hoe 101: Your Summer of No Regrets02 May 202500:53:57

This week, we're ditching the commitment-phobes and diving headfirst into the glorious, messy, and occasionally questionable world of being a SEASONAL HOE — and making the case for freedom, fun, and not having to explain your life choices to anyone until September. Because let's be real, when the weather warms up, so do our… options. We’re here to dissect the art of the no-strings-attached summer. We're getting into: 

🤷‍♀️ So, what actually qualifies as a "seasonal hoe"? Is it a body count? A state of mind? 
😬 How do you navigate the delicate dance of casual without someone (usually you) catching feelings and ruining everything? 
😎 Why is embracing your inner warm-weather wanderer actually kind of amazing? 
🎒 The contents of our highly essential "hoe go bags." 

Think less first-aid kit, more… tools for strategic encounters. 

Is Chemistry Overrated?: A Quickie with Sadaf18 Apr 202500:25:40

What is chemistry, and is it overrated? Can love exist without it? Um, spoiler alert, absolutely to all of the above! And it can exist in romantic and platonic relationships. But that doesn't mean it's easy to find. This week, in a solo minisode, Sadaf digs into this and more, including:

🧪 What does chemistry look like?
⏱️ And can it last forever?
👯 Why alignment matters in relationships
❤️ And why you deserve it all

After you listen to EYHO, check out Tracee Ellis Ross's complete episode of IMO here.

Breaking Down the *Worst* Dating Myths11 Apr 202500:47:11

This week, we’re cutting through the BS and breaking down some of the biggest dating myths we’ve all been fed. From the idea that “opposites attract” to the pressure of finding “the one,” we’re taking a hard look at the love advice we grew up with—and why so much of it is straight-up misleading. 

We get into: 

💘 Should men *always* make the first move? 
🤔 Is “if they wanted to, they would” true? 
💫 The myth of instant chemistry (and why slow burns deserve more love) 
💍 Why “the one” isn’t a guarantee—and how that’s actually a good thing 
🛠️ Do you really have to fix yourself before dating? 

Plus, we get personal about the myths we’ve fallen for in the past—and the ones we’re still trying to unlearn. 

© My Podcast Data