Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable – Détails, épisodes et analyse

Text Dr. Black your questions or comments.

Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier.

You'll learn how to create a weekly meal plan, streamline grocery shopping, and prep meals ahead without spending hours in the kitchen. Plus, I’m including a FREE one-week meal plan with recipes and a step-by-step meal prep guide to get you started!

🥦 In This Episode, You’ll Discover:
✔️ How to plan a week of meals with ease
✔️ Time-saving tips for efficient grocery shopping
✔️ Simple meal prep hacks that make cooking faster & easier
✔️ How to use what you already have to cut costs & reduce waste
✔️ The secret to getting your family involved—even picky eaters!

🎁 Bonus Freebies: Click here to get my exclusive one-week meal plan complete with delicious, healthy recipes and a prep guide to set you up for success! You can also down load a free printable menu planner or get 20% off the Plan To Eat app. 

✅ Ready to simplify your meals and reclaim your time? Hit play now and let’s get started!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just one?

In this episode, you’ll learn:
 ✅ Fun facts about pi—why it never ends and how it earned its own holiday
✅ A brief history of pie—from medieval “coffins” to modern favorites
✅ The top 5 most popular pie flavors (spoiler: Kansas once banned cherry pie for being too sensual 👀)
✅ The weirdest pies from around the world (fish heads? Vinegar? Crickets?!)
✅ The ultimate pizza debate—is pizza really a pie?
✅ A math hack for getting more pizza for your money 🍕💰

Whether you’re a pi r squared kind of person or just here for the pie, this episode will give you plenty to chew on. So grab a fork, maybe a calculator, and let’s dig in!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I’m thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health - specifically mental health - and what might be the single most effective and easy thing you can do to boost it. If you’re like me and are feeling extra stressed out and anxious this year, this episode is for you!

If you liked this episode, you might also like this episode of Healthy Looks Great on You!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabolic surgery, they discuss the new clinical practice guidelines from the American Academy of Pediatrics and the various treatment options available for children and adolescents dealing with severe obesity. This episode sheds light on the multi-disciplinary approach, the lengthy process leading up to surgery, and the numerous physical and emotional considerations involved. Tune in to gain a deeper understanding of how surgical interventions can significantly impact a young person's quality of life while also recognizing the importance of empathy and body positivity.

Christus Children's Adolescent Metabolic and Bariatric Surgery Clinic

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease and discuss innovative treatment strategies. Learn about the multidisciplinary approach to managing obesity, the complexities behind it, and the importance of addressing it without stigma. Discover the latest in medication options, including GLP-1 agonists and the new 2023 Clinical Practice Guidelines by the American Academy of Pediatrics. We also discuss the importance of lifestyle changes, advocacy, and policy-level interventions to improve access to comprehensive obesity care. Dive into real-life examples and expert opinions that provide practical strategies for families and healthcare providers alike. Don't miss this enlightening discussion on the medical, social, and policy aspects of pediatric obesity!

AAP Clinical Practice Guideline for Pediatric Obesity
Find a board certified obesity medicine doctor

Katie E. Queen, MD:
Our Lady of the Lake Children's Health
katiequeen3@gmail.com

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advantages, and versatile culinary uses. Don't miss out on the humorous insights and why purple sweet potatoes should be on your radar. Tune in for an insightful, light-hearted session dedicated to these remarkable root vegetables and celebrate the humble sweet potato!

Sweet Potato Chili by Cookie & Kate
Sweet Potato & Black Bean Tacos by Cookie & Kate

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Transform Your Health with a Plant-Based Diet: Live Presentation

In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potentially reverse common chronic diseases such as heart disease, diabetes, and cancer. Referencing acclaimed books 'Undo It' by Dr. Dean Ornish and 'How Not to Die' by Dr. Michael Greger, Dr. Black presents actionable tips and evidence-based research to support a healthier lifestyle. Tune in to learn about the benefits of lifestyle medicine and gain powerful tools to take control of your health. Don't forget to pick up the recommended books and visit the Eat Your Greens with Dr. Black YouTube channel for the full presentation with slides!

NutritionFacts.org
How Not to Die

Ornish.com
UnDo It!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary patterns. The episode offers practical advice on how a whole-food, plant-forward diet can significantly improve ADHD symptoms, why sleep and exercise are crucial, and what strategies can be implemented at home to support children with ADHD. Tune in for a detailed exploration of how lifestyle changes can aid in managing ADHD effectively.

Data & Stats on ADHD from CDC, 2024

Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence

Increased oxidative stress in children with attention deficit hyperactivity disorder

Eating Patterns and Dietary Interventions in ADHD: A Narrative Review

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless as you might think, the truth about 'catching up' on sleep, and why a pitch-black room and quiet environment are ideal for rest. We also talk about the profound effects of sleep deprivation, touching on mental, physical, and even genetic consequences. Get insights into how sleep can enhance learning and skill mastery, backed by scientific studies. Plus, dive into the curious case of dreaming in color and the influence of color TV. Don't miss the actionable tips for improving sleep quality. If you enjoyed today's episode, be sure to follow, rate, and review Eat Your Greens, and subscribe on the website for more plant-forward lifestyle tips.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typical picky eating, including its classification as a psychiatric disorder, its severe health and nutritional consequences, and common underlying factors like anxiety and sensory sensitivities. Salari shares insights on the diagnosis, associated risk factors, the importance of a multidisciplinary treatment approach, and the relevance of parental support and patience. The episode also emphasizes the need for more research and awareness about ARFID.

Austin Center for Eating Disorders
Mo Salari, LMSW
ARDIF Collaborative

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!