Explorez tous les épisodes du podcast Eat Your Crust
| Titre | Date | Durée | |
|---|---|---|---|
| #GIRLTALK: Girls Night In & Girls Night Out | 05 Nov 2025 | 00:40:02 | |
Today our friends Tiffy and Cindy join us to talk about Girls Nights! We chat about whether we prefer a cozy night in or wild night out with our girlfriends, and discuss some of our favorite activities. We also chat about expectations of meeting or incorporating new people into girls nights, and reminisce about some of our favorite memories together! Follow us on social media @eatyourcrustpod | |||
| Personal Habits and Norms | 22 Oct 2025 | 00:40:00 | |
Today we discuss some of our personal quirks and habits! We talk about random habits we never realized we had until someone else pointed it out, or someone else did the opposite. We chat through habits we’ve picked up or broken due to our SO. Follow us on social media @eatyourcrustpod | |||
| Periods & Hormonal Health | 18 Jun 2025 | 00:44:09 | |
Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods. Follow us on social media @eatyourcrustpod | |||
| Advice for Our Past Selves | 19 Apr 2023 | 00:55:57 | |
Today we chat about big moments in our life and reflect on what kind of advice we would give to our past selves. We muse about our confusion around choosing majors, the chances we had to network in high school & college, and our first heartbreaks. We also chat about buying apparel and shoes for high school dances & learning how to eat, socialize, and sleep properly in college. Follow us on social media @eatyourcrustpod | |||
| Moving to a New State (New Mexico!) | 12 Apr 2023 | 00:51:35 | |
Today our friend Andy joins us to talk about his experience moving to a brand new state…New Mexico! We dive into what it was like moving to a state where you don’t know anyone living there. We also chat about learning to be emotionally vulnerable with strangers and converting them into friends. Follow us on social media @eatyourcrustpod | |||
| Where Are My Asian Coworkers? | 05 Apr 2023 | 00:42:22 | |
Today we talk about diversity & asian representation at school, at work, and in the media. We discuss the importance of having both culturally sensitive teachers, as well as teachers of similar ethnic background. We chat about how diversity at the workplace impacts our enjoyment and understanding of work. Follow us on social media @eatyourcrustpod | |||
| #WEDDINGS: Attending International Weddings | 29 Mar 2023 | 00:41:48 | |
This week, our friend Chelsea shares her experiences going to weddings in Malaysia & Guatemala. We explore how weddings outside of the US differ, from cultural ceremonies to expectations around gifts and guest lists. We also discuss how wedding guests decide whether to attend an international wedding or not based on factors like cost and time. Follow us on social media @eatyourcrustpod | |||
| Making Coworker Friends | 22 Mar 2023 | 01:02:19 | |
This week our friend Michelle joins us to talk about the importance of water cooler talk, the process of befriending someone at work, and how to turn a work friend into a lifelong bud. We share our experiences feeling weird emotional attachments to coworkers we’ve trauma bonded with or found common ground with. We talk about swiping on dating apps for your coworkers. Follow us on social media @eatyourcrustpod | |||
| Family Vacations as Adults | 15 Mar 2023 | 00:45:48 | |
Crystal takes her family on a vacation to Hawaii! A bit of a role reversal from the family vacations we’re used to from our childhood. She shares how the planning process went, unexpected stories from the trip, and who the best behaved people were :-) Follow us on social media @eatyourcrustpod | |||
| Friendships Through Different Life Stages | 08 Mar 2023 | 00:52:56 | |
This week, we are joined by our friend Jin to chat about the differences from our friendships in childhood, college, and post-grad. We discuss the way our mindset towards friendship as well as the ease of making new friendships change in the different life stages. Follow us on social media @eatyourcrustpod | |||
| #GIRLTALK: Icks and Sticky Situations | 01 Mar 2023 | 00:57:24 | |
Our friend Helen joins us today to talk about our personal icks & how we would react in sticky dating situations. We debate over whether we'd be OK if our hypothetical boos are too nice or follow a lot of IG models. We muse on whether we'd date a trendy guy, an Android guy, or a socks-with-sandals guy. Follow us on social media @eatyourcrustpod | |||
| The Urge to Isolate | 22 Feb 2023 | 00:45:16 | |
We talk about how the winter months make us want to watch sad things and be cozy. We discuss how isolation affects us emotionally, mentally, and socially. We exclaim our love for the word deadass (does this count as a gen z word??) Follow us on social media @eatyourcrustpod | |||
| #WEDDINGS: Speeches & Officiating as a Little Brother | 15 Feb 2023 | 00:43:11 | |
Our friend Jimmy joins us to talk about his experience walking his sister down the aisle and being the officiant for his other sister’s wedding. We also discuss what makes a good wedding speech and dive into the prep that goes into being an officiant. Follow us on social media @eatyourcrustpod | |||
| Balancing Independence in Relationships | 04 Jun 2025 | 00:38:30 | |
Today we talk about how we balance our personal independence with our romantic relationships! We chat about our ideal balance of solo time vs. time with our partners. We also talk about signs that alert us that we need more independence when in a relationship. Follow us on social media @eatyourcrustpod | |||
| Evolution of the Parent Permission | 08 Feb 2023 | 00:54:52 | |
This week our friend Aileen joins us to discuss whether we still seek parental permission for things, even in our late twenties. We talk about the word “gas” and whether it has a spot in our daily vocabulary. We muse on the evolving relationship we have with our parents and how we have changed our expectations and communication styles. Follow us on social media @eatyourcrustpod | |||
| Hosting and Guesting Etiquette | 01 Feb 2023 | 00:49:59 | |
We discuss some of the unspoken etiquette for hosting friends and being a guest. We talk about good gift ideas, proper leaving times, and the challenge of being not too late, not too early. Join us in our mini quarter life crisis moment as we enter our late 20s. Follow us on social media @eatyourcrustpod | |||
| Living Alone Diaries | 25 Jan 2023 | 00:48:46 | |
This week we are joined by our friend Sunny who currently lives alone in SF. We discuss the pros and cons of living alone and whether or not we think it's for us. We also explore Crystal's Gen Z slang word of the week: "rizz". Follow us on social media @eatyourcrustpod | |||
| #GRADSCHOOL: Law School | 18 Jan 2023 | 00:47:23 | |
This week we brought on our friend Jonathan to talk about law school. This will be the final episode of our #GRADSCHOOL series!! Thank you for all the love you have showed to the series and to our grad school guests :’) Follow us on social media @eatyourcrustpod | |||
| Welcome to Season 5 Besties | 11 Jan 2023 | 00:33:08 | |
Jeesoo goes to Korea and translates up a storm for her Chinese fiancee and Korean family. Follow us on social media @eatyourcrustpod | |||
| Winter Break as a Young Adult | 14 Dec 2022 | 00:30:10 | |
Presenting the last episode of this season!! We are forever grateful for y’all and wish you and your loved ones happy holidays ❤️ We'll be back with a fresh season on January 11th. Follow us on social media @eatyourcrustpod | |||
| The Kpop Concert Experience | 07 Dec 2022 | 00:52:28 | |
The Kpop concert experience is more than just seeing your favorite artist perform songs you love. It’s about the outfit changes, the synchronized choreography, and the fan chants too!! Today we talk about our various Kpop concert experiences, compare Kpop & American concerts, and dive into the impact of Korean fan/idol culture! Follow us on social media @eatyourcrustpod | |||
| One of us Gets Engaged! | 30 Nov 2022 | 00:36:13 | |
Congratulations to Jeesoo for getting engaged!! Follow us on social media @eatyourcrustpod | |||
| #GRADSCHOOL: Getting an MBA | 23 Nov 2022 | 00:38:59 | |
What exactly do you get out of business school when you get an MBA - specifically, what kind of connections can you gain, and what kind of soft/hard skills do your classes teach you? Today we dive into the value of an MBA with our guest, debunking any myths that we've commonly heard about the degree as well as diving deeper into the financial factors, the community aspects, and the resulting career impact that business school can provide! Follow us on social media @eatyourcrustpod | |||
| Language School | 16 Nov 2022 | 00:46:35 | |
If you've ever had to sacrifice a Saturday morning to go to language school, or spend time slaving away at language school homework, this episode goes out to you :') Today we discuss our Chinese school & Korean school experiences - everything from the style of homework and tests, the feeling of accomplishments and the feeling of annoyance, and the value of knowledge we received from our language school experience! Follow us on social media @eatyourcrustpod | |||
| Our Dreams and Ambitions | 21 May 2025 | 00:37:58 | |
Today we chat about our latest dreams and ambitions and explore how they have changed over the years. We chat about the various pressures around dreams, whether it's having The Dream or comparing our dreams to what we see on LinkedIn or those around us. We discuss ways to keep the D&A (dreams & ambitions) alive in the day to day! Follow us on social media @eatyourcrustpod | |||
| #GRADSCHOOL: Dentistry | 09 Nov 2022 | 00:43:12 | |
Today we dive down the grad school process of dental school & learn about the different intricacies of being a working dentist, whether it's the right balance between aesthetics & dental health, learning to interact with clients, or diversity in dental clinics. Follow us on social media @eatyourcrustpod | |||
| #GIRLTALK: Single Self vs. Relationship Self | 02 Nov 2022 | 00:47:33 | |
Another #GIRLTALK episode for y'all! Today we discuss the different personality traits & habits that are more pronounced depending on our relationship statuses. Does being single or being in a relationship affect our independence levels, attitudes towards self-growth, and willingness to meet new people? We also dive deeper into the relationship between our expectations for our friends and our expectations for our partners! Follow us on social media @eatyourcrustpod | |||
| Moving Back in With the Parents | 26 Oct 2022 | 00:39:36 | |
Moving out of your parents' place is a whirlwind of emotions - you have the heightened responsibility from having to put food on the table and handle all the chores, but you also get a taste of unadulterated freedom that allows you to go on spontaneous trips and eat ice cream for dinner without any parental commentary. Today we discuss what it looks like when you move back IN with your parents after living independently for awhile! Follow us on social media @eatyourcrustpod | |||
| FOMO and JOMO | 19 Oct 2022 | 00:42:31 | |
FOMO can manifest itself when you catch yourself feeling jealous of other peoples' Instagram photodumps, or you may find yourself feeling JOMO when you feel grateful for your clean sheets & warm bed as you flip through Saturday night bar selfies on Snapchat. Today we discuss the concept of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) to see what our personal triggers are for each emotion, how we grapple with the envy you feel, and which one we feel more often at this stage in our lives. Follow us on social media @eatyourcrustpod | |||
| #GRADSCHOOL: From Masters in Arts Education to Consulting | 12 Oct 2022 | 00:41:48 | |
Today we continue the #GRADSCHOOL series by exploring a non-STEM path, getting a Masters in Arts Education! Our guest turned her Masters in Arts Education into a consulting career, now guiding companies into strengthening their online media experience. We also get a glimpse into what it's like to do a virtual grad school program, and how to turn virtual grad school friends into lifelong friendships. Tune into this episode if you want to see an excellent example of a non-traditional career path from someone who stays true to herself & her interests! Follow us on social media @eatyourcrustpod | |||
| Learning From the Loss of a Parent | 05 Oct 2022 | 00:49:50 | |
Today we discuss a heavy topic - dealing with the loss of a parent, and how to learn and move past the grief. Our guest today, Ni Zhang, gets vulnerable with us as she shares how she processed the loss of her father at the young age of 18, and how she was able to turn a traumatic experience into life lessons that she still carries on to this day. Follow us on social media @eatyourcrustpod | |||
| Breaking Up With Your Therapist | 28 Sep 2022 | 00:40:05 | |
As wonderful and lifechanging as therapy is, there may be a time in your life where you may need to end things with your therapist. It doesn't have to be personal - you may be moving to a new location, strapped for cash, or just looking for a different perspective! Today, we walk through the process of ending things with your therapist. Follow us on social media @eatyourcrustpod | |||
| Presenting Yourself at Work | 21 Sep 2022 | 00:38:31 | |
Today we tackle the delicate balance of being a professional at work, while still coming off as likeable & pleasant! Staying calm in the workplace can occasionally feel like a challenge, especially when you're just starting out in a new job or are having a stressful time at work. We discuss the different factors that go into the 'perfect work image', and share things we've admired and learned from coworkers we admire. Follow us on social media @eatyourcrustpod | |||
| Relationship Milestones | 14 Sep 2022 | 01:06:36 | |
Whether you hit a major relationship milestone or a mini one, there's a ton of key moments in a relationship that can serve as a turning point or show you a different side of your SO! Today we reflect on milestones like saying "I love you" or seeing each other intoxicated for the first time to evaluate how each milestone added a new element to our relationships. Follow us on social media @eatyourcrustpod | |||
| Pooping and Peeing | 07 Sep 2022 | 00:43:04 | |
Everyone does it...so why not talk about it?! Today we discuss our bodily functions by talking about our pee anxiety (or lack thereof), our quirky public pooping habits, and our experiences pooping at work. Remember to review your pee color today to check your hydration levels, and check in on a loved one's pooping schedule so they know it's real :') Follow us on social media @eatyourcrustpod | |||
| Karaoke Etiquette | 07 May 2025 | 00:56:31 | |
Today our friend Jessica joins us to talk about one of our favorite pastimes…karaoke! We discuss the optimal karaoke set-up and dissect what draws us in. We dive into hidden etiquette and tips and tricks we’ve learned over the years to curate a *perfect* karaoke session. We also confess our personal karaoke sins! Follow us on social media @eatyourcrustpod | |||
| Body Image & Food Freedom (ft. Elise Liu, Craving Food Freedom) | 31 Aug 2022 | 00:49:13 | |
CW: This episode contains some references to body image issues and restricted eating. Where you can find Elise: Follow us on social media @eatyourcrustpod | |||
| A Day in the Life of Us | 24 Aug 2022 | 00:38:17 | |
Ever wonder how we spend an average day/week in our lives? Today we walk you through our everyday lifestyle, starting with our wakeup times all the way down to our nighttime routines! We discuss our thoughts on weeknight dinners, the sunday scaries, and how we deal with morning meetings. Follow us on social media @eatyourcrustpod | |||
| Life With a Pet | 17 Aug 2022 | 00:56:10 | |
Pets are so much more than just a furry companion - they become our best friends, our family members, and a huge part of our daily lifestyle! Today we bring on our dog mom friend to talk about her journey adopting a goldendoodle, the various ways she trained her puppy, and general tips on how to better connect with your dog. We also discuss the battle between cat people vs. dog people! Follow us on social media @eatyourcrustpod | |||
| Going to Asian Restaurants | 10 Aug 2022 | 00:51:08 | |
There's something very special about going to a restaurant that serves food of your cultural heritage. You may have some childhood memories of the dish or restaurant, you may have more depth of knowledge about the things you want to eat (and the things you can make at home!), and you may even be ordering and communicating in your own language. Today we unpack the Asian restaurant experience altogether, and discuss everything from Yelp reviews, fusion food, and upscale restaurants! Follow us on social media @eatyourcrustpod | |||
| Breakups Through the Ages | 03 Aug 2022 | 00:48:02 | |
If any of you have ever experienced a breakup through email...please hit us up. Today we discuss how breakups have changed over the years, especially in the 'how' and 'why' categories. We also discuss the concept of breakup seasons and other common breakup-related theories and see if they hold true for our experiences as well! Follow us on social media @eatyourcrustpod | |||
| #GRADSCHOOL: Physical Therapy (DPT) | 27 Jul 2022 | 00:46:34 | |
Understanding where to even start when you have tense shoulders, a bad knee, or back pain can be pretty daunting. Luckily for us, physical therapists have all the expertise (and a doctorate's degree to boot)! Today a physical therapist shares with us how she chose to go to PT school, what she loves about her job, and whether she 'physically therapizes' herself with her clinical knowledge. Follow us on social media @eatyourcrustpod | |||
| Modeling & Photoshoots | 20 Jul 2022 | 00:42:51 | |
Amateur modeling and photo shoots can be a whirlwind of fun that can help you feel more comfortable in your skin, curate better outfits, and meet awesome, skilled connections! It can also open you up to paid gigs and cool events. However, you may want to make sure you select your connections carefully... Today our guest shares the perks and skills she's gained through her hobby of modeling and spills the tea about some weird situations amateur modeling has landed her in! Follow us on social media @eatyourcrustpod | |||
| In Our Feels | 13 Jul 2022 | 00:40:58 | |
Your girls are in therapy, and in our FEEEELS! Today we talk about the very human experience of feeling emotions, reflect on how we deal with sadness and anger, and share any coping mechanisms that our therapists have equipped us with. Come get deep and introspective with us on our journey to being at peace with our feelings! Follow us on social media @eatyourcrustpod | |||
| LGBTQ Identity Between Cultures | 06 Jul 2022 | 01:13:20 | |
Understanding the nuances of sexual identity, especially in younger years, can be a long, complicated, and immensely personal journey. However, when you jump into this journey while moving amongst three different countries, you can guess that there would be even further cultural perspectives to add to the mix! Today, our guest (who is also the wonderful co-host of 'To Be Human' podcast) shares with us his experience navigating his sexual identity as a Third Culture Kid, from Germany to China to the United States. Follow us on social media @eatyourcrustpod | |||
| #GRADSCHOOL: Bioengineering PhD | 29 Jun 2022 | 00:44:42 | |
After spending a large majority of our youth in school, going into grad school isn't an easy decision, especially for something as lengthy and intensive as a PhD program! Today we get an inside look into the life of a Bioengineering PhD student and evaluate what factors are important to consider before applying to higher education programs. We also look into the perks of having a phD (vs. Masters) in the Bioengineering field & how the programs themselves set you up for success after graduation! Follow us on social media @eatyourcrustpod | |||
| Big Fears | 23 Apr 2025 | 00:43:39 | |
Today we sit down and talk about big fears that we have - from heights, to natural disasters, airplane turbulence, and more! We chat through things make our fears better or worse. We also discuss a couple of conspiracy theories *puts on tinfoil hat* and get a little silly with it! Follow us on social media @eatyourcrustpod | |||
| Friendship Units | 22 Jun 2022 | 00:40:40 | |
In our experiences, friendship dynamics can be pretty different depending on the number of friends you have in your “group”. You and your bestie would be what we consider a duo, three’s a crowd, and then we got quads and 5-stacks! Today we muse on the advantages & pitfalls of different-sized friendship units. Follow us on social media @eatyourcrustpod | |||
| Learning to Manage Money (Poorly) as Adults | 15 Jun 2022 | 00:43:07 | |
The song "Mo Money Mo Problems" never took into account that you can funnel your extra money straight into your restaurant/DoorDash budget. Maybe with a little bit of emotional Amazon spending too. Today we get REAL with you guys and share our monthly expenses (please don't judge us!) as well as some of our spending habits & future financial goals. Follow us on social media @eatyourcrustpod | |||
| Volleyball Saturdays - Sports with Friends | 08 Jun 2022 | 00:42:29 | |
When you grow up playing sports, you have that competitive nature within you... and that includes getting your friends to rally and play your favorite sport with you! Today we bring on our friend who participated in multiple sports growing up, and has now assembled her entire friend group to create a Volleyball Saturday trend with almost 20 people joining each week. For anyone who loves sports, loves competition, or wants to try something new with their friend group, this episode is for you! Follow us on social media @eatyourcrustpod | |||