Explorez tous les épisodes du podcast Eat Well, Think Well, Live Well
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| Home Cooking Made Easy with Mel Gunnell [Ep. 111] | 04 Sep 2024 | 00:39:33 | |
What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates. More from Well with Lisa:
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women More from Mel Gunnell:
About Mel: Mel Gunnell is the owner and creator of Mel's Kitchen Cafe, an online recipe and food website. For over 15 years, Mel has been a trusted recipe resource for home cooks, food enthusiasts, and busy families. She loves sharing her favorite recipes with the world, and strives to publish recipes that make cooking and baking fun (and help anyone feel like a rock star in the kitchen). Mel resides on 25 acres in southwest Idaho with her husband, five kids, and a whole host of quirky farm animals. | |||
| When You've Tried Everything: Finding Your Forever Way of Eating [Ep. 110] | 28 Aug 2024 | 00:18:06 | |
“So many options, how do I know what will work for me-I have tried everything!
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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| Getting Out of All or Nothing Mentality with Esther Avant [Ep. 101] | 26 Jun 2024 | 00:33:10 | |
Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone. Esther and I discuss how this mindset can hinder long-term success and offer strategies to break free from it. In this episode, we go beyond the typical advice of starting small (although that's there too!). We introduce concepts like "compassionate ownership" and "the very next bite," emphasizing the importance of self-love and understanding in your weight loss journey. We discuss the importance of setting realistic goals, recognizing the value of incremental progress, and the crucial practice of treating yourself with kindness through the process. Whether you're on the road to losing weight or simply looking to build healthier habits, this conversation is packed with insights to help you approach your journey with a balanced, sustainable mindset. Join us as we delve into the keys to overcoming the all-or-nothing trap and embracing a healthier, more compassionate way to achieve your goals. More from Well with Lisa:
More from Esther Avant:
About Esther: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. | |||
| Cooking with Food Blogger Amy Nash [Ep. 11] | 05 Oct 2022 | 00:39:50 | |
Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what I do in my own kitchen! Key takeaways:
More from Well with Lisa:
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| My Diet History [Ep. 10] | 28 Sep 2022 | 00:21:02 | |
If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not ok and what I attempted to do to "fix" it. I tell you about the varied diets I tried, not so you will try those, (please don't) but so you will see if you are still in the throes of dieting, there is a way out. You don't have to diet forever. More from Well with Lisa:
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| Eating Against Your Goals: Why Do We Self Sabotage? [Ep. 9] | 21 Sep 2022 | 00:22:25 | |
Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today. Key takeaways:
More from Well with Lisa:
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| Your Go-To Meals: How and Why to Make Your Own List [Ep. 8] | 14 Sep 2022 | 00:15:47 | |
Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE! Key takeaways:
More from Well with Lisa:
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| 5 Tips for Traveling and Weight Loss [EP. 7] | 07 Sep 2022 | 00:23:32 | |
Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention it in the podcast itself, but I came home 2 lbs. lighter than when I left. I'm not in an active weight loss period myself. It was a natural fluctuation from the way I was eating and following these exact tips I give in the podcast.
More from Well with Lisa:
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| Sleep with Coach Janet Whalen [Ep. 6] | 31 Aug 2022 | 00:48:23 | |
Listen in for a fun discussion on sleep with Lisa and Janet Whalen.
More from Janet Whalen:
More from Well with Lisa:
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| Decisions Ahead of Time [Ep. 5] | 24 Aug 2022 | 00:14:35 | |
What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is the solution!
More from Well with Lisa:
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| The Self Coaching Model [Ep. 4] | 17 Aug 2022 | 00:23:56 | |
The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients. In this episode, I give you a quick and dirty overview of how to start implementing this tool in your life! It takes practice and more practice and usually a lot of checking with a coach to get your models just right. But you can start with this episode and my free downloadable worksheet!
More from Well with Lisa:
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| What To Do About Cravings [Ep. 3] | 10 Aug 2022 | 00:25:50 | |
Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom.
More from Well with Lisa:
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| The Hunger Scale: Understanding Your Physical Hunger [Ep. 1] | 03 Aug 2022 | 00:18:23 | |
When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop.
More from Well with Lisa:
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| What I've Changed My Mind About [Ep. 100] | 19 Jun 2024 | 00:19:46 | |
Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I’ve pivoted on. See if you agree and are happy I’ve made these changes! I want to hear from you! Here’s the form I mentioned in the episode–fill it out between June 19-26 and include your email and I’ll send over a Starbucks gift card! Fill out this google form HERE Ready for your free coaching session? More from Well with Lisa:
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| 24-Hour Practical Plan: What, Why, How and When To Do It! [Ep. 2] | 03 Aug 2022 | 00:21:12 | |
Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start incorporating right away. I make it simple to understand how to get started creating your own 24-hour practical plan, along with why you would even want to attempt this!
More from Well with Lisa:
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| Introducing Eat Well, Think Well, Live Well | 15 Jul 2022 | 00:02:15 | |
Welcome to Eat Well, Think Well, Live Well, the podcast that helps you ditch your diet app and still lose weight. You'll learn to listen to your body to help you stop obsessively dieting and counting points/macros/calories AND achieve your natural weight. Hosted by Lisa Salisbury--certified Health Coach, Weight Loss Coach and Life Coach.
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| 7 Proven Sleep Strategies with Dr. Bijoy John [Ep. 99] | 12 Jun 2024 | 00:35:39 | |
I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and restless leg syndrome. He emphasizes the importance of maintaining a regular sleep schedule, creating a low-light, low-noise, and low-temperature environment, exercising appropriately, and managing worries to improve sleep quality. The episode also covers how proper sleep impacts overall health and weight management, and offers practical advice for overcoming both sleep onset and maintenance insomnia. More from Well with Lisa:
More from Dr. Bijoy John:
About Dr. John: Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Dr. John is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24. Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel. | |||
| My Top 3 Emotions for Weight Loss [Ep. 98] | 05 Jun 2024 | 00:14:06 | |
Today I’m sharing my top 3 emotions to make weight loss easier. They are Curiosity, Confidence and Commitment. I’ll tell you why they work so well and how to cultivate more in your life! Ready for your free coaching session? More from Well with Lisa:
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| Are You Hungry or Thirsty? The Importance and Confusion of Hydration [Ep. 97] | 29 May 2024 | 00:15:13 | |
When you are asking yourself this question “Are you hungry or are you thirsty?” do you sound judgy? Or are you genuinely interested in the answer. In this episode we talk about the science of why hydration actually matters. I am always telling clients to drink their water, but I wanted to really get into the why behind it as that often motivates me to improve my actions. Sufficient water intake can suppress the appetite, boost metabolism and facilitate better workouts. Part two of the episode gets into where this goes wrong, specifically with the hunger vs. thirst question. Let’s not gaslight ourselves into thinking we are thirsty, when we actually ARE hungry!
More from Well with Lisa:
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| Weight Loss, Hormones and Perimenopause with MixHers Owner/Founder Cody Sanders [Ep. 96] | 22 May 2024 | 00:48:52 | |
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss. We also dive into hormones in general as well as some perimenopause issues. Discount code for Mixhers.com is Lisa10 LAST WEEK! Free food planning session! Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. More from Well with Lisa:
More from Cody Sanders:
About Cody: Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health. | |||
| Why You Might WANT To Hire a Coach [Ep. 95] | 15 May 2024 | 00:08:25 | |
Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. More from Well with Lisa:
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| Food Journaling Planning and Your Go-To Meals [Ep 94] | 08 May 2024 | 00:17:43 | |
Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals. Here's that Go-To Meal Guide I mentioned! grab it HERE 00:00 Welcome to the Eat Well, Think Well, Live Well Podcast 00:39 The Power of Food Journaling for Weight Loss 02:14 Elevating Your Food Planning: From Good to Best Practices 11:42 Introducing Go-To Meals for Sustainable Eating Habits 14:15 Achieving Long-Term Success in Your Fat Loss Journey 17:13 Closing Thoughts and Resources
More from Well with Lisa:
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| DEXA Scan and VO2 Max with Ken Apperson [Ep. 93] | 01 May 2024 | 00:48:22 | |
Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me. I learned so much I wanted to share with you too! Ken Apperson, the Co-owner of the Midtown Sacramento location agreed to chat with me all about the DEXA Scan and the VO2 Max test I had done. You’ll learn why you would want to have these tests done and what they tell you about your current body and heart health. Don’t wait for a doctor to suggest testing if you are curious. You can get medical grade testing for relatively low cost for the information you receive. For me–it was totally worth it! Listen in and see if you agree and then be sure to let me know if you have one done too! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. More from Well with Lisa:
Find Ken and DexaFit Midtown on Instagram: @dexafitmidtownsac About Ken: Original angel investor in Dexafit corporation back in 2017, Ken opened the first Dexafit location in Sacramento the following year in Folsom CA. He moved to Midtown in the wake of the pandemic. At Dexafit, we are purveyors of precision health and fitness testing serving the greater Sacramento region stretching from the East Bay to Stockton to Tahoe and all points in between. | |||
| How to Think a New Thought [Ep. 92] | 24 Apr 2024 | 00:15:40 | |
Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated. In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practicing new, believable thoughts, using 'bridge' and 'ladder' methods to transition from current negative thinking patterns to more positive, intentional ones. These techniques aim to help you gradually accept more loving and constructive thoughts about your body and eating habits, ultimately supporting your weight loss goals and fostering self-love. Past Episodes referenced: How to FEEL Better listen HERE The Self Coaching Model listen HERE BACK AGAIN! Free food planning session! Only 10 spots available in the next 3 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. More from Well with Lisa:
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| Eating With Intention: Knowing When You've Had Enough [109] | 21 Aug 2024 | 00:23:16 | |
You’re really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I’ve gotten recently from clients–how can I better determine my enough? How do I know when to stop eating?
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| Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91] | 17 Apr 2024 | 00:53:36 | |
Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy. You will love Barbie’s straightforward teaching and expansive knowledge of this topic. If you are trying to figure out weight loss in the pre or post menopause time (don’t forget that’s roughly your 30s, 40s and 50s!) this will be gold for you. Taking care of your brain has a lot of overlap with the habits that we discuss for fat loss, with two important additions that anyone can do--cognitive reserve and social connection. Listen all the way to the end (yes it’s a longer one but sooo worth it!) for her last tidbit that is just so important. I’d love feedback on this episode so please feel free to DM me on Instagram or send me an email! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. More from Well with Lisa:
More from Barbie Boules:
About Barbie: Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. In her practice she works as private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She’s had the privilege of counseling thousands of men and women around the country on their journey to better health. Barbie specializes in the unique needs of women over 40. She focuses on helping her clients achieve optimal metabolic and cognitive fitness without the unnecessary and unsustainable rules of fad dieting, and rather through a genuine understanding of what each client truly needs to transform their health for good. Barbie takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She is passionate about a mindful approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food. Learn more at www.barbieboules.com | |||
| Primary Food [Ep. 90] | 10 Apr 2024 | 00:22:00 | |
What is fueling you, besides your food? Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plate becomes secondary to fueling our lives. This is the core of my program ideal that states that I want to help you make your life amazing so the food on your plate doesn't have the job of comforter, compensator and celebrator. When you are satisfied in these big areas of your life, you are less likely to turn to your food to fix them. I’ve got a great visual tool that goes with this episode–the Circle of Life to really see where your imbalances in these pillars lie. Listen in to see how you can get a copy! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. More from Well with Lisa:
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| When You Need A Break From Weight Loss [Ep. 89] | 03 Apr 2024 | 00:12:37 | |
Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you. Listen in for 4 reasons why you are thinking you need a break, and what to do instead. Remember we are going for lifestyle change, not constant weight loss/dieting! BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. More from Well with Lisa:
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| Fall in Love with Fitness with Sherry Shaban [Ep. 88] | 27 Mar 2024 | 00:34:52 | |
Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love with it, what would that look like? Osteopath and personal trainer Sherry Shaban joins me today to discuss just that. She went from being hit by a car, 2 back surgeries and told never to run again to personal trainer and weight lifter. She and I discuss short term and long term benefits to exercise as well as how to think in order to actually love it! More from Well with Lisa:
More from Sherry Shaban:
About Sherry: Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. From the role of intuitive eating to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out. Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. | |||
| Stop Obsessing Over Everything You Eat [Ep. 87] | 20 Mar 2024 | 00:19:25 | |
Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.” There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was recording and it’s probably my favorite one!)
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| Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86] | 13 Mar 2024 | 00:48:12 | |
Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!) Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what you can expect if you decide to decrease or eliminate your drinking. She says, “I started to create desire not to have it because what I had desire for was how I felt without the alcohol. It's like I want more of these mornings where I'm waking up just in a great mood and energized. I want more of these, like, eight hour stretches of sleep that I wasn't getting when I was drinking. There's so much pleasure in that. I want more of that. And when I wanted more of those things, I lessened my desire for the drinking.” More from Well with Lisa:
More from Molly Zemek:
About Molly: Molly is a professionally-trained chef and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers foodies to feel and look their best without sacrificing the food you love. She has valuable insight to share with you on how to relish food without the negative side effect of a sugar spike. | |||
| Thought Errors [Ep. 85] | 06 Mar 2024 | 00:18:21 | |
Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action. These are the thoughts that are responsible for your overeating! If you find yourself in a constant state of cravings or urges, or constantly feel like you are battling your thoughts around food, this episode is for you! More from Well with Lisa:
For more info on the model, check out these episodes: Ep 4 and Ep 25 | |||
| Your Questions Answered [Ep. 84] | 28 Feb 2024 | 00:39:29 | |
Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode. In this episode I covered questions relating to:
Want to ask me a question for my next “your questions answered” episode? Fill out this google form HERE More from Well with Lisa:
For episodes I referenced check out the following: For emotional eating: Ep 65 (all about cravings) and Ep 51 (mindless eating vs. emotional eating) | |||
| How to Stay Motivated with Allan Misner [Ep. 83] | 21 Feb 2024 | 00:47:56 | |
Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:
About Allan: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit. He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu’s Bed and Breakfast. | |||
| The Problem with Diets [Ep. 82] | 14 Feb 2024 | 00:20:32 | |
There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see. I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet. Join me in this episode and let me know what you think! Obstacles and Strategies episode 23: listen HERE More from Well with Lisa:
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| Improve Gut Health and Digestion with Daina Rasutis [Ep. 108] | 14 Aug 2024 | 00:28:24 | |
Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.” Daina then shares several super simple ways to start seeing some changes with your gut health, which is going to result in improved cravings and appetite. Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women More from Well with Lisa:
More from Daina Rasutis:
About Daina: From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out. | |||
| Bounce Back Culture in Postpartum with Arielle Martone [Ep. 81] | 07 Feb 2024 | 00:33:04 | |
If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery? And are we still carrying some of these thoughts about trying to “get our bodies back” into our weight loss today? Listen as Dr. Arielle Martone and I discuss what true recovery looks like in postpartum and how we can avoid this talk of “bouncing back.” And it’s never too late by the way! I’m 16 years out and Arielle tell us there are still things that can be recovered (I’m looking at you peeing with sneezing!!) More from Well with Lisa:
More from Arielle Martone:
About Arielle: Arielle Martone is a doctor of physical therapy, yoga teacher, EFT practitioner, author and certified pre and postnatal coach, turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain. Arielle founded Find Your Way Mama LLC to offer resources and services to new moms including The Postpartum Revolution help new moms reconnect mind/body and actually heal postpartum so they can have more energy, feel strong and confident not only in their bodies but who they are becoming. | |||
| Organ Playing and Weight Loss [ep. 80] | 31 Jan 2024 | 00:16:16 | |
Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight. Here’s the links for the group program I mentioned:
Sidenote: I refer to the manuals as “keyboards” in this episode so as not to confuse people. But on the off chance someone that also plays the organ listens–just know that I know they are actually called manuals!
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| Habits of Successful Weight Loss [Ep. 79] | 24 Jan 2024 | 00:16:49 | |
HERE is the link to get registered for the group coaching program --> HERE Waitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you’ll just sign up directly for the group program) What are the habits of successful weight loss? I notice these 4 things are consistently mastered by women in my program who are successful with weight loss and maintaining that loss. I’ll give you one spoiler–because if you know me at all, you know I’m going to talk about it–they use the hunger scale! Listen in for the 3 others, plus some good information on what’s happening with my upcoming group program!
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| How Do You Know if You're Eating Good Food or Bad Food? [Ep. 78] | 17 Jan 2024 | 00:15:54 | |
Do you label your foods “good” or “bad?”
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| How to Sleep Better with Morgan Adams [Ep. 77] | 10 Jan 2024 | 00:43:54 | |
Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do! Morgan Adams, a sleep coach, shares with us the best sleep trackers, some dangers of sleeping pills, the technique she uses to improve her clients sleep and 3 actionable tools for you to start sleeping better right away! More from Well with Lisa:
More from Morgan Adams:
About Morgan: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. | |||
| 2024 Starts, Stops, and Keeps [Ep. 76] | 03 Jan 2024 | 00:18:14 | |
Instead of just the “ins and outs” of 2024, let’s take it another step. Let’s talk about what you want to keep doing as well! In this episode, I share what I want to START doing this year, what I want to STOP doing and what I want to KEEP doing. You can get an idea of what I want to work on for myself this year–I’m definitely not perfect at this health and wellness life yet either! You’ll also learn what I want to start doing this year, and what I’d like to stop doing and what I think I’m pretty good at that I want to keep doing. You’re good at stuff too–don’t sell yourself short. There’s always things we want to keep doing. This isn’t an exhaustive list either–there’s plenty of things I’m doing that I’m going to keep like loving my family and making them a priority, making dinner every (most!) nights, attending church, helping my mom. . . you get the idea. We don’t have to list them all to know you’re doing a LOT of stuff right! And I can't wait to see your list too! Be sure to come over to Instagram and share it with me!
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| No Last Suppers [Ep. 75] | 27 Dec 2023 | 00:11:33 | |
What is a “last supper?” It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year. This is not necessary and I’m going to tell you why in this episode! Here’s what to expect: What are the thoughts keeping you in scarcity mode before New years? Back to Basics: The Hunger Scale episode: listen HERE
Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE | |||
| Get Started Today with Rucking with Steph Gaudreau [Ep. 74] | 20 Dec 2023 | 00:52:27 | |
Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist, lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it’s beneficial for women to incorporate it. We also talk about the equipment needed and what weight to start with. Free Get UNSTUCK Sessions available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!
About Steph: Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong). Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She’s an international speaker and has been featured in Outside, SELF, and ESPN Radio. | |||
| How to FEEL Better [Ep. 73] | 13 Dec 2023 | 00:24:01 | |
FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain! Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that. I also give you a simple idea you can do that has been shown in studies to improve mental health markers. Here’s all the stuff I mentioned in the episode:
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE | |||
| Navigating Your Menstrual Cycle and Weight Loss with Ashlee Sorensen [Ep. 72] | 06 Dec 2023 | 00:40:10 | |
One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee Sorensen is a certified menstrual and hormone coach and an absolute delight to talk with! She lays out the multiple parts of our cycles and talks about the challenges of each one and gives us tips to get started managing and preparing for better periods. Ashlee is offering a discount on her signature course: Cycle Strategy 101 BONUS CLIP: Teaching Our Teen Daughters About Periods–tap HERE for this extra convo with me and Ashlee! CrioBru Ashlee and I discussed: Double Chocolate (Ashlee’s favorite)
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
More from Ashlee Sorensen:
About Ashlee: In 2001, Ashlee created her signature course, Cycle Strategy 101, which has helped women worldwide ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy. Ashlee is passionate about teaching women about the power of the menstrual cycle and the cyclical superpowers that come with being a hormonal woman. | |||
| Simple Steps for Intentional Thinking and Trusting Yourself with Tracy Pleschourt [Ep. 107] | 07 Aug 2024 | 00:46:46 | |
There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life. This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:
About Tracy: Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. | |||
| 5 Reasons Now Is The Right Time To Start Losing Weight [Ep. 71] | 29 Nov 2023 | 00:15:42 | |
Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right?
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| The Power of Food Prep with Amy Lawrence [Ep. 70] | 22 Nov 2023 | 00:39:25 | |
Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter Amy Lawrence and her Gourmet Done Skinny method! You’ll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can really help. Her book is actually the title of this podcast: The Power of Food Prep. I’ve been meal prepping in this way for years as well and didn’t know Amy made it into a whole method so I was delighted to have her on the podcast. Some of the products Amy and I discussed: Anova vacuum sealer (the one Amy has) Cookie scoops (for meatballs too) (note: these are affiliate links 🙂) Be sure to listen to my holiday episode for more help around this time of year 6 Tips to Handle the Holidays [Ep. 15] LISTEN HERE UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa:
More from Amy Lawrence:
About Amy: Amy Lawrence helps listeners save time, money, stress and calories with her Gourmet done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland& | |||
| Healthy Meal Blueprint with ADHD Specialist and Coach Gaia Broda [Ep. 69] | 15 Nov 2023 | 00:29:31 | |
Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the kitchen and lighten the mental load around what to have for supper! UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa:
More from Gaia Broda:
About Gaia: Gaia helps ADHDers create long term natural solutions for their ADHD so they can lead every day with intention. Gaia was diagnosed as an adult with ADHD when she needed access to meds to help her get done what she intended every day (namely build her business). But the meds didn't work and the struggle continued until she navigated a completely natural approach that gave her long-term solutions. She now lives a symptom-free lifestyle thriving as a human and shows other ADHDers how to have the same. | |||