It's that TIME! 

Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will!

Join us! 

When was the last time you bought a pair of shoes?

These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to materials and functionality...are the 'old' choices really the best? or are there better fish swimming in this 'sea of souls' we should try on for size?

On this episode of Eat This with Lianne, we invited the Co-Founder of the Barefoot Shoe Company to talk about the new trend towards BAREFOOT or MINIMALIST shoes!  Do they truly offer health benefits like better posture and balance? 

Let's find out! Join us.

As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information.

So, on this episode of Eat This with Lianne, join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!

What do you know about "anal itchiness"? Do we have your attention now?

Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies.

On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symptoms that you may have been suffering with for years. We'll talk how your diet can cause and can fix the situation.

Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and...

Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you.

On this episode of Eat This With Lianne, it's ALL ABOUT BABY. Dispelling the food myths, and a few helpful tips to keep baby growing well and developing a decent digestive system.

Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. 

This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show!

Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months!

Enjoy!

So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes?

Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout our family tree.

Can genetic testing be like the crystal ball of health science?! Are we A PRISONER to our own genetics!? Or do we possess the power to take control and change through lifestyle and diet?

On this episode of Eat This With Lianne, we're joined by fan favourite Dr "B" and his own intellectual pool of genetics to help us all understand the worlds of genetics, epigenetic, and so much more!

Show notes found on www.liannephillipson.com and a list of supplements recommeded like Liposome B Complex Liquid, Magnesium Bis-Glycinate and Kid Boost over on www.sproutright.com 

We've all caught ourselves....turning that package over...and saying to ourselves...

"what's in this?"

And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all. 

On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why? 

We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not!

On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself!

Trust us when we say...you don't want to miss this conversation, all about CHOCOLATE!

If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD. 

So, on this episode of Eat This With Lianne, we welcome back Dr. Freeman to delve into the world of TMJ and TMD, with the hopes someone suffering with this disorder might recognize the symptoms, learn a few ways to deal with it, and find help.

Do you breathe through your MOUTH? or your NOSE?

Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments of either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breathe. 

On this episode of Eat This with Lianne, we have invited a holistic dentist and true expert on just this very topic to help us all understand the true differences between a 'mouth' and 'nose' breather, and what it means to our overall well-being.

For more notes on this topic, head to https://liannephillipson.com/eat-mouth-breathing/

Why bother with breakfast? It's THE most important meal of the day... isn't it?

To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day.

BUT, we got a handful of questions from people like you along the idea "why should i even bother with breakfast?"

So, on this episode of Eat This with Lianne, we'll delve into the minefield of choices, myths, and brilliant breakfast talk to help give your mind the nourishment it needs to bring breakfast back to the table.

The Vagus Nerve...has hit a real "nerve" with you! Our loyal listener. 

So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve. 

It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr B" back to give us a real look into just what to do to help us finely TONE this nerve, and truly improve our overall health and well-being.

Join us!

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be. 

Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!

Join us!

It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU!

With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied. 

So, on this episode of Eat This with Lianne, we will harvest a few of the useful and informative gems that have sprouted fro episodes past! This podcast is a great way to remind yourself on some of the intriguing tidbits of knowledge, from several aspects of your bodies health...all in one short, yet sweet place.

As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE!

Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long!

On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, entertain, and break it all down. Join us for all the fun!

Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it.

Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber.

On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep! 

Grab a nap, download this episode and join us.

Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart?

I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier. 

As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do?

On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with our strength and balance a little later in life.

Join us!

So...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it.

There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth.

So we decided to talk to someone who can really breakdown some of these myths and mis-ideas about diets.

On this episode of Eat This with Lianne, we're joined by Robert J Davis (PhD) the author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat".

Join us!

Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?! 

There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up. 

Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it?

On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us to talk all about what is the best way to 'cheat' from a physical and mental health perspective

There isn't a single thing, from our nose to toes, that is off limits on this show...so...

Let's talk POOP! From the day we're born, our bowels are a BIG DEAL! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out...

On this episode of Eat This with Lianne, we welcome back "Coach Jay" to talk tummy to toilet! 

You'll find more in the show notes on www.liannephillipson.com 

When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day! 

Your body, and your digestive system taking a break is a very important thing.

So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way. 

Guys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH!

But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen.

On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets...and even mental health...we'll cover them all!

Join us!

Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?”

Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally. 

We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;)

Go to sproutright.com for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Complex Liquid.

Join Us!

Show notes can be found at liannephillipson.com/

As the weeks go by, the questions keep coming in...

Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE!

Show notes and more about Dr. B is on liannephillipson.com

Join us!

There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible.

On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.

If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one.

The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot.

On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we can!

You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health…

What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place.

On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.

Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy!

Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”. 

Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way?

Well … there is … and it starts in your gut!

On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food and supplement choices.

Show notes, and links to supplements mentioned, check out https://liannephillipson.com/eat-seasonal-allergies-hayfever/

Head to SproutRight.com for Take This by Lianne's Bio Boost, Alka C, Kid Boost and Omega Boost too. 

Your LIVER is your body's workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, and breaks down. and produces…it never stops. 

So have you ever considered looking into just how it’s doing? 

We ask because of something called Non-Alcoholic Fatty Liver Disease…or NAFLD.

Did you realize that Liver Disease is not only an issue for drinkers…no really…

On this episode of Eat This with Lianne, we’re joined by the always knowledgable, ever-so-likeable…Dr "B" talks all NAFLD, all the time. 

Check out liannephillipson.com for the show notes and more on this disease that is more prevalent that we fully understand. 

We talk about STRESS like it’s a fact of life each day…everyday…

What happens when it goes on, and on, and on…and you just can’t get off the stress train!

What happens next? Burnout happens!

Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things…

On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about it. Join us. 

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

 https://www.christinematheson.com/belly-be-well-healthy-gut-reset

If you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness. 

So...we've done some of the work for you!

On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

The average adult will try approx. 126 different types of diets in their lifetime!

Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror…

On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”. 

Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;)

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Could it be Paleo, Mediterranean, Keto or Vegan? You'll know soon!

What does living a “healthy lifestyle” really mean? It’s an open ended question…

Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD!

So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan! 

Join us on this weeks journey.

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Wondering the isles and miles of Protein Powders these days can be a daunting task!

The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account. 

On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation.

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.

On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.

When you hear the term “Inflammation”, it's all about the reddish glow  that appears on your skin from slamming your shin into the dresser drawer right?….right?!

In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day. 

On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk…to fan the flames on the discussion of inflammation!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many!

New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t?

On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Where does it all began? Not your plate…not your fork…

Digestion STARTS in your mouth! 

Unlike many other episodes where we talk about what happens to your food further down the track….

On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush). 

So, listen in, and let’s learn about it!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Someone’s just turned the BIG 5-0 ! 

On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you!

Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living!

You don't want to miss THIS party ;)

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2”

A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic son. 

Is A2 milk an option for you? For someone close to you? Listen up and make that choice for yourself!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

White heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well.

We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives. 

On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what you slap on your face. 

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

H2O….Liquid gold…..Aqua….WATER!

It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence. 

The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?!

On this episode of Eat This with Lianne, we’re joined by 2 very special guests. Scott Miller, a certified *Berkey Water” specialist from www.consciouswater.ca and fan favourite Dr Brockenshire from www.innovativehealthdrs.com!! We’ll laugh, we’ll ponder, we’ll discuss, and we’ll learn…all about the BEST water to pour from your glass, to your mouth.

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Menopause…or the often used term, Peri-Menopause… 

typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later…

While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general…

On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the subject… and a soldier in the fight to drastically increase that quality of life! So please, join the fight and join the conversation.

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

You’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth! 

But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south.

That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and its equally as dynamic friends!

Check out the show notes and links on www.liannephillipson and www.sproutright.com 

Tea Time anyone?

It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles….

There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”. 

So let’s dive deep into the tea pot together, and steep awhile…

Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being.

But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitness enthusiast.

Together, we explore the intricacies of muscle health - debunking myths about protein, uncovering the truth about lactic acid, and sharing heartfelt insights into how exercise transformed our lives.

If you've ever wondered about the right balance between diet, exercise, and sleep for optimal muscle health, or if you’re curious about how Logan flipped her switch on exercise, this episode is for you!

Whether you're looking to enhance your mobility, protect against age-related health issues, or just curious about the world beneath your skin, this episode packs a punch!

Join Us! 

Show notes and supplement recommendations found at LiannePhillipson.com 

Fats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday!

That whole FAT FREE 80s craze caused us to fear the word “FAT”….

But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet.

On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life. 

Let’s do it!

Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter!

'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY?

On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!!

Join us!

When you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health. 

But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox. 

Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage. 

We have special guest joining us to help explain both detoxification and drainage…what they really mean, how beneficial they are…and just how to get started!

Join us!

Check out more in the show notes on www.liannephillipson.com and search episode 55.