In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net

Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting. Cath is a member of the National Institute of Medical Herbalists. Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email (hello@woodsideapothecary.com) quoting EATSLEEPYOGA. If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com

In this episode I will be looking at supportive Yoga poses, to help you stay well this winter! We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu season, to help us stay happy & healthy. If you find yourself feeling particularly strung out this time of year (who doesn’t?!), how about joining my Xmas De-Stress classes starting on the 18th December? I’ve lovingly created the Xmas De-Stress week to include some energising classes to burn off that excess stress, Yin Yoga to help you unwind and lots of other things in between! If you sign up for the Xmas De-Stress Class Pass now, you’ll get a free copy of The Festive Self Care Toolkit for Women! Full details here: https://www.eatsleepyoga.net/xmas-destress-2023 #winterwellness #yogaforbusywomen #womensmentalhealthmatters #xmasdestress

In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this episode she offers up loads of tips and tricks to help make your space support you. You aren’t going to want to miss this one! If you would like to find out more about Lisa & the work that she does, follow her: website www.purelivingwithlisamorton.com her Facebook/instagram @purelivingwithlisamorton

In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.

🤡 Does life feeling like a juggling act? 🤡 Too much to do and not enough time to do it?! This week’s episode is to help you see that it IS possible (and necessary), to fit some self-care into your jam-packed schedules. The self-care revolution is here, we’re no longer putting ourself at the bottom of our priorities list! Fancy joining the ESY Tribe? Join us on Facebook/Instagram @eatsleepyogauk or on my website www.eatsleepyoga.net #selfcare #yogaasselfcare #selfcarerevolution #busyschedule #familycommitments #selfworth #womensmentalhealthmatters

Life Coach Angie Abbott from Jessamine Life Coaching joins me for a chat about her journey to being a Life Coach and de-bunks any myths you may have heard about what Life Coaching actually is and who it is for. You can follow Angie on Facebook: www.Facebook.com/JessamineLifeCoaching or on Instagram https://instagram.com/jessamine_life_coaching We would love to hear what you think about this Podcast Episode!

Find out about the struggles and challenges I face as a Yoga Teacher, in this episode. Discover how treating yourself with kindness & compassion, on & off the mat can help you progress even further in your Yoga practice. 💜Join the Eat. Sleep Yoga tribe!💜 www.eatsleepyoga.net. www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk

Is a Yoga Retreat on your bucket list? Maybe you want to book one, but have some questions about what it might entail or the type of people that go on one? In this episode, I delve into the world of Yoga Retreats (my favourite type of events to run!) and answer some of the common questions I get asked about attending one. 💜 JOIN AN EAT. SLEEP. YOGA RETREAT IN 2024! 💜 Bookings now open - https://www.eatsleepyoga.net/retreats

Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Yoga myths! 💜 ARE YOU READY TO JOIN AN EAT. SLEEP. YOGA CLASS? 💜 All the details about my classes are here: https://www.eatsleepyoga.net/monthly-membership

How often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to build trust, confidence and self-acceptance that you can take off the mat too. 💜 JOIN THE EAT. SLEEP. YOGA TRIBE 💜 www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk

In this week’s Podcast I talk all about ME! How my Yoga journey started, my trip to Thailand, how I became a Yoga teacher, navigating the pandemic and much more! 💜 JOIN THE ESY TRIBE! 💜 www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk www.eatsleepyoga.net

Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga Paola’s website here: https://thetinyitalian.com/ Find out more about Paola’s Self Love Cookery Club Membership here: https://thetinyitalian.com/self-love-cooking-club-membership/ Get Paola’s FREE 12 Essential Italian Self Care Ingredients Guide here: https://thetinyitalian.com/free-ultimate-italian-self-care-shopping-guide/

In today’s podcast, we look at how Yoga can help us find the inner strength (that we all have), to help us feel more confident and boost our self-esteem. 💜 LOOKING TO BOOST YOUR CONFIDENCE THROUGH YOGA? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk

In this Podcast, I invite you to get to know your Pelvic Floor muscles and your Pelvis a bit better! We look at Pelvic Floor problems, what can cause them and do a breathing exercise (Pranayama) to help you connect better to your muscles. 💜 WANT TO GET TO KNOW YOUR BODY EVEN BETTER? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk

In this Podcast we look at the different ways in which Yoga helps us build strength - physically, mentally & emotionally.

Find out the different ways that your core strength could be causing problems in your Yoga practice. 💜 WANT TO BUILD A STRONGER & MORE FLEXIBLE CORE? JOIN THE EAT. SLEEP. YOGA TRIBE TODAY! 💜 www.eatsleepyoga.net

In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - crystals and how we can use these in our Self Care Routines. Find out more about Disha’s Oracle Cards - Find Your Inner Beauty here: https://www.kohlkreatives.com/shop/find-your-inner-beauty-oracle-cards You can follow Disha on Instagram here: https://www.instagram.com/disha_daswaney?igsh=MTNuNTZ5Y3BsZmJ5Zg==

In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t forget - if you want to join the ESY Tribe, find more details on our website www.eatsleepyoga.net or via social media @eatsleepyogauk

In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit www.eatsleepyoga.net for details about our classes and retreats.

We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of your time. Want to join us? Take a look at www.eatsleepyoga.net or find us on Facebook/Instagram @eatsleepyogauk

In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of supportive women! Thank you for being part of our Yoga community! And if you aren’t already and want to join us - take a look at the website for full details www.eatsleepyoga.net

In today’s episode I talk about my journey with Positive Affirmations and then take you through a Christmas Affirmations practice. I hope you love using affirmations as much as I do! There’s still time to join our Xmas De-Stress sessions which start on Monday 18th December. You get 9 festive classes to tan you from frazzled to fantastic this festive period. All the classes are live on Zoom and will be recorded, so they can fit into your schedule. For full details visit: https://www.eatsleepyoga.net/xmas-destress-2023 Wishing you a very merry Christmas!

In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London. We have a fascinating conversation about Meera’s personal story, how she used a specific type of Meditation to take her from pain to peace. Meera has 2 books available to buy (links below) and resources on her website, Facebook and Telegram groups. Website: https://boundless-meditation.co.uk/ Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd Peace or Pain Facebook Group https://www.facebook.com/groups/699622521063173/?ref=share_group_link Peace or Pain Telegram Group https://t.me/+U5srgsx0v584ZDk0 #meditation #womensmentalhealthmatters #meditationforpainrelief #healing