Eat Move Think – Détails, épisodes et analyse

Dr. Jennifer Zelovitzky, Medcan’s Clinical Director of Women’s Health and Vitality explores an important question in this episode: Is it burnout, or could something else be affecting your health? The symptoms of several health concerns can often be mistaken for burnout, which can lead to misdiagnosis or missed treatment opportunities. Dr. Zelovitzky reviews symptoms to watch for, including:

• Numbness in hands/feet or leg cramps

• Fatigue or shortness of breath

• Sleep changes

• Mood swings or persistent sadness

• Brain fog, hot flashes or irregular menstrual cycles 

Dr. Zelovitzky then breaks down five common health issues that can mimic burnout and shares actionable steps for addressing each one. Tune in to gain a deeper understanding of the symptoms and learn steps you can take on the path to feeling better.

NEXT STEPS YOU CAN TAKE

If you think you may be experiencing the issues described by Dr. Zelovitzky, or have other health concerns, speak to your doctor or health practitioner. If you haven’t had a detailed health assessment within the last year, the Annual Health Assessment from Medcan can help you gain comprehensive health insights. In just one day, you will complete up to 15 tests, including a dynamic lab panel along with cardiac health assessments, ultrasound imaging, and gender and age specific screenings. During the same appointment, you will receive your results along with personalized recommendations from our health professionals.

Medcan can then support you within our extensive ecosystem of services, including nutrition counselling, mental health and wellbeing services, and our menopause and perimenopause program. 

Learn more about Medcan’s Annual Health Assessment.

Does sunscreen cause cancer? That’s just one of the many skincare myths circulating this summer on social media. As a dermatologist at Refine by Medcan, Dr. Jennifer Tran gets a lot of questions about what’s trending on the various platforms. So in this episode, Dr. Tran provides her take on what’s based in scientific evidence — and what is completely suspect. Featuring such topics as snail mucin, pimple patches, benzoyl peroxide and benzene, glass skin, red LED lights, whether kids should be buying expensive skincare products and whether a flax seed facemask can function as a more cost-effective alternative to neuromodulators. 

For both audio and video of this show visit the official episode page at:
https://medcan.com/podcast/social-media-skincare-myths-205/

LINKS

Arrange an appointment with Refine by Medcan at one of its convenient locations today.  

Follow double-board certified dermatologist Dr. Jennifer Tran on Instagram @drjenntran.

A positive account from a woman who incorporated snail mucin into her routine. And here’s an article that provides more detail on how snail mucin is extracted.

More about the K-beauty trend, glass skin.  

A good article examining how pimple patches work. 

The academic article describing the link between benzoyl peroxide and benzene. Another article, by CNN, notes that the study was in part based on a test that stored the skincare treatment at 158 degrees Fahrenheit for 17 hours. 

Why 10-year-olds are buying expensive skincare routines, from the National Post.

An academic study examines the efficacy of red LED light therapy.  

This article features another derm weighing in on the the “flax seed as neuromodulator” trend.  

KEY MOMENTS 

00:00 Introduction

01:19 Dr. Tran introduces herself and the topics she will cover, including pimple patches, sunscreen, benzoyl peroxide, "glass skin", expensive skincare for children, red light LED masks, snail mucin, and flaxseed as an alternative to Botox.

03:34 Dr. Tran provides her verdict on pimple patches.

05:15 Dr. Tran addresses the myth that sunscreen causes cancer, stating that there is overwhelming evidence that sunscreen protects against skin cancer, and recommends mineral sunscreens as a safe alternative to chemical sunscreens.

06:32 Dr. Tran discusses the "glass skin" trend, explaining that it requires a combination of skincare products and in-office procedures to achieve the desired luminous, glowing skin.

08:16 Dr. Tran expresses concern about the trend of younger people, including children, being targeted with expensive skincare products, stating that this can be harmful to their self-esteem and body image.

11:06 Dr. Tran discusses red light LED masks, stating that they can provide some benefits, but are very expensive, and that in-office procedures may be more effective.

12:54 Dr. Tran addresses the trend of using snail mucin and flaxseed as skincare ingredients, explaining the potential benefits and drawbacks of each.

14:41 Dr. Tran concludes by advising listeners to be cautious of skincare trends on social media and to consult with a dermatologist before trying new products or remedies.

Studying the brain has never been an easy feat. Researchers haven’t had steady access to growing human brain tissue—until now. The team at Sunnybrook’s Hurvitz Brain Sciences Research Program is making impressive progress with the help of their lab-grown organoids, which mimic living human neurons and allow scientists to more accurately study the way different conditions affect the brain.

Here, Dr. Peter Nord explores how this advancement could change the way we understand Alzheimer’s disease and dementia, and how your lifestyle choices might affect whether or not you actually develop a cognitive disease. He’s joined by renowned neurologist Dr. Sandra Black, who leads the Dr. Sandra Black Centre For Brain Resilience and Recovery, as well as the Director of Sunnybrook’s Biological Sciences Platform. Dr. JoAnne McLaurin.

Check out the episode webpage for links and more info.

Rucking, or wearing a weighted “rucksack” while walking or jogging, originated as a practical form of fitness hundreds of years ago. It started as a training technique to prepare soldiers to carry their gear long distances—and lately, civilians are praising its health benefits too. The hashtag #rucking currently has 23 million views on TikTok, and the versatile activity has been covered by experts like Peter Attia and Michael Easter.

Here, get the rundown on rucking and whether it’s right for you, with Move Host Dr. Andrew Miners and BackFitPro CSO Dr. Stuart McGill, the world’s leading back pain expert.

Check out the episode webpage for links and more info.

Whether you’re an introvert, an extrovert, or somewhere in between—there is robust research showing that your health is directly related to your relationships with the people around you. Here, we break down the benefits of social connection and the health risks of loneliness. Plus, we give you a sneak peek of what Canada’s future Social Connection Guidelines will look like.

Learn how your peers can shape who you are, why it’s tougher than ever to connect, and how you can prioritize your social life to help increase health and lifespan. Join our Mind Station Team Lead, Jennifer Baldachin, as she chats with Genwell Project CEO Pete Bombaci, social epidemiologist Dr. Kiffer Card, and The Peer Effect authors Syed Ali and Margaret Chin.

Check out the episode webpage for links and more info.

As 2023 comes to a close, Eat Move Think is rounding up the health and wellness trends and updates that left lasting impressions on such Medcan experts as Shaun Francis, Dr. Peter Nord, Leslie Beck and Dr. Andrew Miners. How did their own personal wellness evolve? What innovations will they be watching next year? And what are the biggest takeaways that you can carry forward to optimize your own health in 2024?

Check out the episode webpage for links and more info.

Rates of colon cancer in Canada aren’t standard across the board. They’re dropping in populations over 50 years old, and rising in younger demographics. Dr. Jeff Axler, Medcan’s director of gastroenterology and endoscopy, has scoped over 40,000 colons throughout his career. 

Here, he chats with CMO Dr. Peter Nord about why Medcan’s colon cancer screening guidelines stand out from other recommendations in Canada, how you can learn about your unique risk, and why the preparation for your colonoscopy isn’t nearly as bad as you thought.

Check out the episode webpage for links and more info.

Many Canadians are packing their bags for their annual trip down south to spend the winter months somewhere tropical. Travelling has cognitive and physical benefits, so how can you continue to see the world while staying healthy? How can you get the right care when you’re away?

Here, Medcan CMO Dr. Peter Nord is joined by Medcan’s clinical director of travel medicine, Dr. Aisha Khatib. Learn how you can deal with health issues effectively while abroad (or even prevent them before you leave). Plus, get tips to zap your jet lag—whether you’re gone for the week or the whole winter.

Check out the episode webpage for links and more info.

Our host, Shaun Francis, recently spent time in Helena, Montana on an expedition with other business leaders and Veterans. Shaun is the founder of True Patriot Love, one of Canada’s largest charities that supports Canadian military members and their families and the organization behind the trip. Here, he joins his friends and fellow expeditioners: True Patriot CEO Nick Booth, former leader of the Conservative Party of Canada Erin O’Toole, and Veteran Ryan Hawkyard.

They reminisce about the highs and lows of the trip, explore the unique health challenges our Veterans face, and discuss why an adventure-style journey might be just what you need to kickstart your wellness.

Check out the episode webpage for links and more info.

When the temperature drops, we spend more time indoors, in closer proximity to other people, increasing our risk of getting sick. To help you stay healthy and happy during the colder months, we’re bringing you a comprehensive guide to the prevention and treatment of the cold and the flu. Get tips and tricks from all of your favourite hosts to help you eat, move, and think your way to staving off the sniffles, avoiding those aches and pains, and getting back on your feet. Learn which common remedies work, which don’t, and which are essential for staying healthy.  

Check out the episode webpage for links and more info.