Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore

Grab her book here!

Find her on IG here!

Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol.

Grab Courtney's book here!

Sign up for Keto Diet Summit!

Find Britt here!

Find Courtney here!

Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well.

Find Kalli here!

Find Courtney here!

Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones.

Find Dani here!

Find Courtney here!

Courtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understanding) the concept of those that gain weight from under eating.

Find Courtney here and preorder her book!

Solo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat.

Find Courtney here!

Courtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update.

Find her here!

Solo episode today with Courtney giving some tips on how to start a carnivore diet.

Links for the Carnivore 101 eBook and YouTube playlists here!

Courtney on IG here!

Courtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coaching!

Find Courtney and all her links here!

Courtney goes over some questions from the community!

Find Courtney here!

Preorder her cookbook!

Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to regulating your nervous system and everything in between. They go over their thoughts on how kids are fed these days and share their approach to nutrition.

Find Jess here!

Find Courtney here!

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more!

Find Serena here!

Find Courtney here!

Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet.

Find Michelle Here!

Find Courtney Here!

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more!

Find Courtney here!

Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes!

⁠Find more information on their coaching and retreats here!⁠

⁠Their instagram ⁠

⁠Links for Courtney here

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more!

⁠Find Courtney here!⁠

⁠Find Lauren here!⁠

Courtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links

Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back.

Find him here:

https://linktr.ee/intentionalcarnivore

Devan- HERE!

Courtney- HERE!

Find and watch more of the brilliant Prof. Bart Kay here: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA

Hosts:

Devan- https://www.instagram.com/the_contoured_carnivore/

Courtney- https://www.instagram.com/itscourtneyluna/

We are joined by health and life coach, Pim Jansson, who specializes in helping keto and carnivores create food freedom for life. Find her here: @thecarbaddictioncoach

Hosts:

Devan: Find her here @the_contoured_carnivore

Courtney: Find her here @itscourtneyluna

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications

Website: www.benazadi.com

Instagram: www.instagram.com/thebenazadi (150,000+ followers)

LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers)

Facebook: www.facebook.com/thebenazadi (1000,000+ followers)

YouTube: www.youtube.com/ketokamp (165,000+ subscribers)

TikTok: https://www.tiktok.com/@thebenazadi (300,000+ followers + 46 million downloads)

Podcast: The Keto Kamp Podcast (3+ Million downloads, 111 countries)

Hosts:

Devan- find her here!

Courtney- find her here!

We are joined by the Carnivore Queen herself, Kelly Hogan. She shares her story on how and why she started carnivore, all things high fat carnivore and the carnivore community. TEAM MEAT! 

Find Kelly here: @kelly_hogan91

Devan: @the_contoured_carnivore

Courtney: @itscourtneyluna

We are joined by Jen from @delightedtomeatyou! We talk about how carnivore healed her psoriasis and ended her binge eating disorder.

Hosted by: Devan @the_contoured_carnivore and Courtney @itscourtneyluna

Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast.

Link for the event: https://beefroundup.com/

Pre-order Courtney's cookbook!

Find Courtney on socials!

We are joined by Serena Musick as she shares her story with yo-yo dieting and binge eating and how she overcame it with a carnivore diet. Find her here- https://www.instagram.com/serena.carnivore/

Hosts:

Devan- https://www.instagram.com/the_contoured_carnivore/

Courtney- https://www.instagram.com/itscourtneyluna/

Today we are joined by Celebrity Super Trainer, Fernando Lopez. We talk about losing body fat, muscle building and fitness on a carnivore and keto diet. Find him here: https://www.instagram.com/p/CGVuZDIg3XT/

Cohosts:

Devan- https://www.instagram.com/the_contoured_carnivore/

Courtney- https://www.instagram.com/itscourtneyluna/

We are joined by Robert Sikes from Keto Savage, who is a Keto Natural Bodybuilder and trainer! Check him out here: https://ketosavage.com/keto-savage-link-in-bio/

Hosts:

Devan-https://www.instagram.com/the_contoured_carnivore/

Courtney-https://www.instagram.com/itscourtneyluna/

from Dr. Ovadia: I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table.

As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health.

In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease.

I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.

Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life. https://ovadiahearthealth.com/

Hosts;

Devan: find her here

Courtney: find her here

Today we are joined by Dr. Bill Schindler! https://linktr.ee/drbillschindler

Author #EatLikeaHuman
Chef @modernstoneagekitchen
ModernStoneAgeKitchen.com
Director & Founder @esfoodlab
Dad @themodernstoneagefamily

Hosts:

Devan- https://www.instagram.com/the_contoured_carnivore/

Courtney- courtneyluna.com/links

Join our giveaway and learn more about this farm! https://bit.ly/chuckroastgiveaway

Hosts:

Devan- find her here!

Courtney- find her here!

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps

people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-

related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and

more. She has presented internationally on these issues and is the author of The Alzheimer's

Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric

Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps

create course content and coaches people through implementing low-carb keto diets safely and

effectively.

Links:

Consultations: https://stallslayer.com/consultation/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-

SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

Patreon: https://www.patreon.com/tuitnutrition

Online courses: http://adaptyourlifeacademy.com/

Hosts;

Devan- find her here!

Courtney- find her here!

We are joined by a special guest, Josie, who is a 14 year vegan turned carnivore. She healed her ulcerative colitis by eliminating plant toxins and eating meat. Find her here!

Hosts:

Devan- find her here!

Courtney- find her here!

We were joined by a very special guest, Dr. Anthony Chaffee. You can find him on all the platforms here!

Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.   He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry at the U of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons.   He is an All-American rugby player, former professional player in England and America, and also has trained in MMA fighting.  More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping the survivors of the 2017 genocide in Burma of the Rohingyan people.  Currently in Australia, he works as a Neurosurgical registrar and in a functional medicine clinic as well. He is still full Carnivore.

Hosts:

Devan- find her here!

Courtney- find her here!

Today we are joined by Cassidy Plumb and we are talking all about the cattle industry! You can find Cassidy here!

Hosts:

Find Devan here!

Find Courtney here!

Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running.

Find Coach Nat here!

Find Courtney here!

We are joined by guest Sarah Franklin, who is an Nutritional Therapy Practitioner. What she practices is a holistic individualized approach to nutrition where she will look at the entire body and get to the root of the issue.

You can find more about here HERE!

Hosts:

Devan- find her here!

Courtney- find her here!

We are joined by the amazing Dr. Sarah Zaldivar who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University. Find her HERE!

Hosts:

Devan: find her HERE!

Courtney: find her HERE!

We are thrilled to be joined by Professor Bart Kay to talk about the science behind a Carnivore Diet! He is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods and statistics. He has published a number of peer reviewed research and review articles. You can find him here!

Hosts:

Devan- find her here!

Courtney- find her here!

We talked all things health, fitness and a carnivore diet with Coach Bronson. Find him here!

Hosts:

Devan- find her here!

Courtney- find her here!

We chatted with fitness competitor, Natalie Grasso about all things eating disorders, nutrition in the fitness competition world, mental health and so much more!

Find Natalie on Instagram @theketobikinipro

Hosts:

Devan: @the_contoured_carnivore

Courtney: @itscourtneyluna

We talk all things fat loss and health with low carb/keto coach Tyler Fullerton. He is a personal trainer and has a degree in Exercise Science. you can find him on TikTok and Instagram @coachtylerfullerton

Hosts:

Devan Willett: find her here!

Courtney Luna: find her here!

Eat Meat + Question Everything with guest Jessica Henrard who is trained in sports & nutritional science. You can find her at @thecarnivoremummy

Hosts:

Devan Willett: find her here!

Courtney Luna: find her here!

Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care.

Find Serena here!

Find Courtney here!

Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health.

Grab her cookbook here!

Follow her on IG!

Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work.

Find Britt here!

Find Courtney here!

Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef.

Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle

Find Michaela and her cattle here!

Find Courtney here!

Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping.

Find her here!