Explorez tous les épisodes du podcast Dreamer's Blueprint
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Building Confidence in Athletes- Phil Morrison Interview
There is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the environment that creates around them.
We hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A’s of Confidence.
Invest in Your Progress: https://beball-jones.myshopify.com/collections/all
Georgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes.
BriAnna Joy Garza (aka @ShootersShoot70 on Instagram) has been one of the best basketball shooting coaches and is personally my favorite. So it was fun for me to talk about training shooting and learn her business from her branding, the behind the scenes of building her business and her training philosophies that frame how she builds her training. All of this has the roots that has come together that has birthed "the greatest thing she's ever created". Shooters Shooting Training App
She shares the development of her innovative shooting app, and the unique methodologies behind it. She emphasizes the importance of understanding the science of shooting, the structure of her app, and the concept of being an 'active light' for others in the basketball community.
Amiya Evans, a basketball player at the University of Georgia, discusses her journey and the challenges she has faced on and off the court and her determination to prove herself to make this season a breakout year. She also shares her experience of growing up with an NBA player father, Reggie Evans, and how it has influenced her love for the game. We discuss the challenges of balancing relationships with basketball and the importance of staying focused on their goals. Amiya and BeBall discuss various topics, including investing, real estate, blocking people, and their future goals. This was a interesting and full interview for both of us so make you comment your thoughts and subscribe for more.
It’s one thing to watch the pros train, it’s another thing to know what and why they’re doing it. I brought back the man that organizes the workouts for some or these pros in Larry Lumbard. He’s a Strength and Conditioning Coach in the NBA and he shares the ideas behind lifting like a nba player, be ways to train before and after games and then we talk about how to manage the NBA life and the personal life.
In my conversation with Mikyla Tollivert from Georgia State, we touch on a lot of topics from Mikyla's playing style, her improvement over the years, and the challenges she faced as a freshman like the impact of injuries and how it impacted her mental health and the importance of vulnerability and self-care. She expresses her excitement for the upcoming season and her team's goal of winning the conference. She shares some opinions on Caitlin Clark and Angel Reese, WNBA and a lot more.
The conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The conversation emphasizes the need for athletes to embrace both success and failure as learning opportunities and to find ways to reset and refocus during games.
Tina Stephens, a professional basketball player and owner of Top Tier The Brand, discusses her journey from dreaming of being a basketball player and entrepreneur as a child to actually achieving those goals. Tina shares her experiences with mental health and how she overcame challenges in her life like losing a family member at a young age but still performing on the court. Her mental space during this time was tough, as she was also dealing with the pressures of being a student-athlete and wanting to succeed. She emphasizes the importance of giving oneself grace and allowing time for healing. She believes that mental health resources should be more accessible to athletes and that taking mental health days should be normalized. From all of this is what gave birth to her brand, Top Tier The Brand, which promotes a top-tier mindset and lifestyle. She encourages individuals to invest in themselves and choose to overcome challenges, reminding them that trouble never lasts and that they have the power to unlock the next level of their lives.
This Hoop Gem explores the difference between wanting something and fighting for something. If you want it then you're putting in the work and effort to achieve those goals. Similar to Kendrick Lamar mindset in his battle vs Drake
Joel Harrison talks with about his transition from coaching at the Division II level to the Division I level. It comes with new challenges like recruiting for one school while transitioning to another, and the awkwardness of leaving his current players behind, his experience of moving to a new city and the emotional toll it took on him. We end up expressing our admiration for Dawn Staley and highlight other great coaches in women's basketball, particularly Geno Auriemma, Dawn Staley, and Tara VanDerveer. It emphasizes the importance of recognizing their accomplishments and the impact they have had on the game. The discussion also touches on the growth and potential of the WNBA, with a focus on the need for expansion to increase accessibility and promote the game in different regions (hopefully Birmingham). The conversation also touches on the selection process for national teams and the dominance of the US women's basketball team in the Olympics.
The concept of self-harm through procrastination and lack of urgency is very real. Both can delay personal growth and hinder progress towards goals like being on the team. I have my own personal experiences of procrastination and my regrets that comes with it. Change this us and your future self will thank you
Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all
I address 10 common misconceptions and misunderstandings about basketball training and things related to trainers. Things like that trainers are not miracle workers and that long-term success takes time. Consistency in training is crucial for development, and understanding the cost and quality of trainers. This is to help build understanding for skills trainers, performance/strength and conditioning coaches and those that do both like me.
If you're a coach let me know what else i missed. If you're a parents or player let me know which one helps you the most.
Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all
It's important to stop your self-harm, not just physically but also mentally and emotionally. I highlight the need to have the same sense of urgency when it comes to how we talk to ourselves and think about ourselves. Negative self-talk and low self-esteem can have long-term consequences on our future selves. I encourage you to take better care of yourselves mentally and emotionally to become better individuals.
Kyiah Prestridge discusses her basketball journey and the college recruitment process. She talks about the work she has put into her game, as well as the support she has received from her parents. She discusses her experience playing basketball with her sister, managing boundaries and friendships, handling fame and attention, and maintaining a healthy mindset. She emphasizes the importance of setting boundaries, having a small group of close friends, and not letting the pressure of being in the spotlight affect her. Kyiah also talks about the challenges she has faced, such as dealing with fake friends and the lack of support for girls' basketball. She shares her perspective on balancing basketball and being a kid, and offers advice for other young athletes on taking breaks and prioritizing mental health. We also talk about Kyiah's interest in starting her own podcast and her plans for it.
This episode explores the concept of saying no to good ideas in order to make room for great ideas. It is importance to prioritize and make sacrifices to pursue greatness. The conversation also touches on the idea of sacrificing time with friends and comfort in order to focus on personal growth and improvement.
Dr. Santhi Periasamy, a licensed psychologist, discusses the difference between a therapist and a psychologist. Our conversation explores the current state of depression, she emphasizes the need to avoid labeling ourselves, the challenges faced by college athletes and offers advice on managing depression and adjusting to new environments and making our lives better
We all know it is important to have accountability and consistency in achieving goals. I share my personal strategies for staying accountable with my podcast and his workout. A blend of public accountability and how I viewing goals as a lifestyle rather than a temporary thing. Overall, I want you to figure out how to stay consistent and committed to your goals.
The conversation explores the importance of mental performance in basketball and the need for coaches to provide specific training in this area. It emphasizes the value of self-awareness and individualized mental training for coaches. The discussion also touches on the balance between team culture and individual development, as well as the misconception that ball is life and the pressure it puts on players. The conversation concludes with a reflection on the underrated players in sports performance and the impact of their leadership and professionalism. In this conversation, Julie and B discuss the concept of becoming a pro and what it means to show up every day and get the job done. They explore the power of positive self-talk and the importance of choosing words wisely. They also touch on the role of discipline and love in achieving success, and the impact of accountability and character in building strong teams. The conversation highlights the need to focus on the process and the journey rather than just the end result.
Ego should be seen as a friend rather than something to be demonized. It's important to have a high level of self-esteem and confidence in order to excel in any field, including basketball. However, it is crucial to balance ego with humility and the recognition that there is always room for growth. Ego should fuel performance and provide confidence, but it should not become egotistical and overpowering. The key is to maintain a friendship with ego and constantly strive to improve.
In this conversation, BeBall Jones and Breasha Powe discuss their pride in being from the South, specifically Alabama and Mississippi. They talk about the stereotypes and misconceptions associated with their states and how they embrace their Southern roots. We emphasize the importance of mental preparation and finding what motivates them to perform at their best. She’s discusses the lessons they have learned in college, both on and off the court. Breasha shares her experience of being hard on herself and learning to give herself grace. Overall well rounded discussion of life and hoops
Phillip Morrison, founder of Hoops for Christ, discusses his mission to combine basketball training and sharing the gospel. He emphasizes the importance of being excellent in both player development and sharing the gospel, as he saw a lack of trainers who excelled in both areas. Phillip shares how his dream and purpose for Hoops for Christ came to him while playing overseas and working with missionaries. He also addresses the pushback he has received and the fear and self-doubt that comes with blending basketball and spirituality. Phillip encourages coaches and trainers to be intentional about making an impact and sowing spiritual seeds in the lives of their players. Phillip shares his personal journey of transformation and redemption, highlighting the need for change and the consequences of sin. He discusses the role of faith in his life and how it led him to quit basketball and rediscover his purpose. Phillip also emphasizes the importance of overcoming perfectionism and the negative impact of parental pressure. He concludes by highlighting the power of teaching and simplifying complex concepts.
Olivia Vandergriff is back for interview two as she discusses her experience playing college ball and the challenges she faced as a freshman. She talks about the mental and physical adjustments of playing against more experienced players and the need to believe in herself, the importance of strength training and proper nutrition. She also reflects on the lessons she has learned off the court, including finding joy and contentment in any situation and not letting outside opinions hold too much weight.
“You are what you attract” is one of those cliches sayings but what if they didn’t tell you the whole truth? It’s not about what you’re attracting but what you’re paying attention to.
First, how you can make sure you get better and hit your goals this summer. You want to make the team or get a skill better or just do better in life? I got you
Secondly, get your ankles healthy and recover if they aren’t healthy. I give you a few things from my Interview with Dr Myles Murphy
https://youtu.be/KsATWPuBoyI
Third, I give my 5 C’s of Confidence. Get your mindset and confidence right after watching this
High School jersey retired✅ Ball out at Alabama St✅ Pro career overseas✅
Life should be good for @britney.ciara_ right? Well life will hit you with a curve ball and get you in check, listen and watch her story of how she built up to be so great and balance her off the court troubles that almost made her quit hooping
Watch on YouTube and listen on Apple, Spotify, and other podcast platforms
Do you workout alone all the time? Do you workout with friends all the time? Do you get confused of which one you should do? I get it the pros and cons of both sides so you can figure out when and how you use both of them I give out a simple blueprint of how you can workout and train this summer to make the most if your time Lastly, we all hit pockets where we get down. Either our game isn’t clicking or we are in the part of life where things are good and might be depressed. I give you 9 things to use to get you out of that rut
They say great minds think alike, we'll I'm a fan of Coach Dorian Lee as we have some similar ways that we think and view the game. We're both from Alabama so we understand the culture and struggles that come from being there, then the difference between being a good basketball trainer/teacher vs just a basketball player, the different types and phases of coaches and why he doesn't have as much love for Phil Jackson as most do, Lebron James is just Karl Malone.
This episode’s big 3 1. 4 reasons why your skills are talk even after working so much? 2. What is a underrated warmup that you probably didn’t know about 3. How to be a elite trash talker
Nelson wants you to stop overhyping Derrick Rose. Ok he won a MVP and had a good run but no more saying he was or could have been better than guys like Steph Curry or Russell Westbrook. But listen to the full video and comment below
We're taught that more is better but that's not true. You just need to do more you need to just do better than just doing more. Take better shots vs taking more shots...but anyway, listen to this Hoop Gem
Coach Pitts trains nothing but dogs over in his gyms and he’s got high level players in the high school ranks, balling in college and making him proud as they go against each other at different games. We talk about his journey to get to this point, what separates the high elite players from others, women’s college ball talk and more
We hear all that that we should be ourselves and we think we are but honestly, most of us aren't and struggle to really get there. I deal with too and here are some ways that I overcome it when I struggle in those pockets.
Did you know it is ok to actually care? To care about training and working out, care about what you do and to really be focused on something? I don't know when but at some point the high school mindset of being a "nerd" got into real life so people try to make it seem like they don't care about anything and want to "multitask". Listen to what I have to say and how you can separate yourself
Winning is Everything!! Winning is the ONLY thing that matters! Well what if it isn't? What is we value it too much and talk about it the wrong way? Only way to know is to listen
"Consistency is Key! Consistency is the only cheat code!" That's cool but there a secret piece of this Krabby Patty formula they aren't telling you. It took me too long to figure it out so hurry up and learn this faster than me
Scott Goldman is the High Performance Psychologist for a NBA championship winning franchise and has been with many other winning teams and clubs. So in my talk with him, we discuss different forms around leadership, how to really find motivation, what goes into hitting your goals and more!
Motivation is the desire to want something and the reason for taking action. It is not about lacking desire, but rather having a stronger motivation for something else. Finding your why is important, but sometimes proving others wrong or achieving a specific goal can be a stronger motivation. The key is to have a strong enough desire that pulls you in the direction you want to go.