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Birthday Books, Big Parties, and Knowing When to Pause

Épisode 16

mardi 2 septembre 2025 • Durée 26:29

In this episode of Dream to Done, I share the story behind my beloved tradition of creating “birthday books” for my kids—a beautiful way of celebrating milestones, memories, and love. From over-the-top themed parties to scaling back and finding balance, I open up about what these books mean to my family and how they’ve become teaching tools for creativity, budgeting, and teamwork.

I also get real about the heavy mental load moms often carry, the way life events can shift our goals, and why it’s okay to press pause when needed.

You’ll hear about:

How childhood experiences shaped my approach to celebrating my kids
The creative and meaningful elements that go into each birthday book
Lessons my kids have learned from planning their own parties
The impact of mental load and how to lighten it
Why it’s okay to shift your goals, slow down, or pause altogether

If you’ve been feeling the weight of motherhood and wondering how to honor your own needs while showing up for your family, this episode will encourage you to give yourself grace and space.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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Perfectionism, Goals, and Giving Yourself Grace with Bonnie Christensen

Épisode 15

mardi 26 août 2025 • Durée 29:12

Are you letting perfectionism sneak in and keep you from chasing your dreams? In this episode of Dream to Done, I’m joined by my friend and fellow coach, Bonnie Christensen, to talk about how perfectionism shows up in our lives especially when we’re setting big goals or stepping outside of our comfort zones.

We dive into:

The four types of perfectionism and how they show up in everyday life
Sneaky ways perfectionism disguises itself as “balance” or “being intentional”
How comparison, negative self-talk, and unrealistic expectations hold us back
Why awareness is step zero for making meaningful change
How vision boards and goal-setting can help you make progress without falling into the perfectionist trap

Bonnie also shares her personal journey with perfectionism and practical steps you can take to notice and shift your own patterns so you can move forward with confidence.

Links mentioned in this episode:

Take Bonnie’s Four Types of Perfectionism Quiz: https://quiz.tryinteract.com/#/67b604e9e7fc2f0015f949a4
Follow Bonnie on Instagram: @coachingwithbonnie
Grab my free “Unpack Your Bag” worksheet for self-awareness: https://www.jessicaericksoncoaching.com/gift-clean/

If perfectionism has ever stopped you from going after your goals, this conversation will give you encouragement and tools to start taking action without the guilt.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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Understanding the Four Tendencies to Reach Your Goals

Saison 1 · Épisode 6

mardi 24 juin 2025 • Durée 18:01

Ever wonder why it’s so hard to stick to your goals—or why some people seem to thrive on structure while others resist it completely? In this episode of Dream to Done, I share a “book report” on The Four Tendencies by Gretchen Rubin and explain how understanding your personality type can be the game-changer you need for actually getting things done.

Whether you’re an Upholder, Questioner, Rebel, or Obliger (spoiler: 41% of us are!), I break down the unique strengths and struggles of each type and shows how to use this self-awareness to your advantage—especially in the messy middle of motherhood.

🎯 If you’re tired of feeling stuck, frustrated, or like you’re constantly putting yourself last, this episode is your permission slip to work with your personality instead of against it.

In this episode:

An overview of The Four Tendencies framework by Gretchen Rubin
How each personality type (Upholder, Questioner, Rebel, Obliger) responds to expectations
The most common tendency—and why it matters for moms
Why Obligers struggle to meet their own goals (and how to fix it)
The truth about “Obliger Rebellion” and burnout
Real-life examples of how knowing your tendency changes everything
Why external accountability might be the key to finally taking action
A free quiz to help you find your tendency—and what to do with it

Mentioned in this episode:

The Four Tendencies by Gretchen Rubin: https://amzn.to/44yMObV
Free quiz: https://www.gretchenrubin.com/quiz
Book a free call:

Are Limiting Beliefs Holding You Back?

Saison 1 · Épisode 5

mardi 17 juin 2025 • Durée 16:49

Have you ever told yourself “I could never do that”—without actually checking if that’s true? In this episode of Dream to Done, I share a simple but powerful story about my mother-in-law and a kitchen range hood that sat unchanged for over 20 years... until one day it wasn’t.

Through this relatable tale, I unpack how the beliefs we carry—like “I don’t have the money,” “I don’t have the time,” or “I’m not qualified”—often aren’t facts, but just thoughts that are holding us back. You’ll learn how to spot limiting beliefs, separate thoughts from facts, and start challenging the stories your brain tells you about what’s possible.

Whether your dream is to write a book, start a business, or just do something for yourself again, this episode will inspire you to ask better questions, gather real information, and take that first step.

In this episode:

A true story that perfectly illustrates how limiting beliefs keep us stuck
How to tell the difference between thoughts and facts
Why you don’t need to wait 20 years to change something in your life
A practical “3 quotes” strategy to start gathering information and move forward
Encouragement to stop letting invisible barriers hold you back

You deserve to go after your goals—without guilt and without delay. Let’s get your dreams off the back burner.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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From Dreaming to Doing: How to Manifest the Life You Want

Saison 1 · Épisode 4

mardi 10 juin 2025 • Durée 19:23

What if the secret to achieving your goals was simply believing in them and making space for them in your life? In this empowering episode, I dive into the world of manifestation—what it really means, how to do it, and why it works. I walk you through practical steps to get clear on what you want, reframe your language, ditch rigid timelines, and stay open to the “how.”

In This Episode:

What manifestation really is and how to partner with the universe to attract your goals
Why getting crystal clear on what you want (using all five senses!) makes a difference
How to use positive language to reframe your goals and desires
Why letting go of the timeline helps things flow more naturally
Real-life manifestation examples that show how vision boards bring dreams to life

Whether you’re dreaming of a more organized home, a long-awaited trip, or simply a little more space for yourself, this episode will inspire you to ask the universe for what you want—without guilt or limits.

✨ Ready to manifest your dream life? Tune in now and get started.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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The One Mindset Shift That Took My Dreams from Stuck to Success

Saison 1 · Épisode 3

mardi 3 juin 2025 • Durée 13:54

In this empowering episode of Dream to Done, I get real about a challenge many moms face—feeling like they have to do everything on their own. From organizing the garage to planning a family vacation, I share how enlisting help made it possible to accomplish 13 out of my 16 goals in one year—and how it can work for you too.

You’ll learn:

Why getting help still counts toward your success
Creative ways to find support (even on a budget)
How your kids can become your secret weapon in reaching your goals
The value of accountability and how a life coach can help you get clarity and celebrate wins

Whether your dream is to launch a business, clean your office, or simply take better care of yourself, this episode is your reminder that you don’t have to do it alone—and that asking for help isn’t cheating.

✨ Let’s take those dreams from “someday” to done—together.

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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Why Moms Deserve Dreams Too

Saison 1 · Épisode 2

mardi 3 juin 2025 • Durée 13:43

In this heartfelt episode of Dream to Done, I get real about the invisible load moms carry—and why it’s time to rewrite the narrative that “good moms always come last.” Drawing from my personal journey as a mom of four, I share the powerful moment that sparked my mission to help moms rediscover and pursue their dreams without guilt.

From the eye-opening exercise that led to my “12 Trip” tradition with my kids, to the unexpected blessings that came from prioritizing my own goals, this episode is a loving reminder that your happiness matters—and when moms thrive, everyone rises with them.

In This Episode, You’ll Hear:

Why the idea that “a good mom always puts herself last” can be damaging
How to start making space for your goals—even in a busy season of motherhood
The inspiration behind my “12 Trip” and how it became a meaningful tradition
Why pursuing your dreams uplifts your whole family
Real-life examples of how small steps toward self-fulfillment can lead to big blessings

Resources & Links Mentioned:

🎉 Download the Age Milestone Cheat Sheet – Plug in your kids’ names and ages to map out the big years ahead
📲 DM me on Instagram: @jessicaericksoncoaching – Share your dreams and ideas for future episodes!
⭐ Leave a rating and review on your favorite podcast app to help more moms find this show

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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How a Vision Board Helped Me Reclaim My Dreams as a Mom

Saison 1 · Épisode 1

mardi 3 juin 2025 • Durée 10:12

Welcome to the very first episode of Dream to Done, the podcast for moms who are ready to stop surviving and start thriving. In this debut episode, I share my heartfelt journey of rediscovering myself in the chaos of motherhood.

I open up about feeling lost after each child and how a simple, messy vision board helped me transform my life in ways I never expected. From launching a luxury photography business to traveling first class with my family, I accomplished 81% of my goals in just one year—and I’m here to help you do the same.

Tune in to hear how doing it imperfectly is better than not starting at all, why digital vision boards changed everything, and how you can start putting yourself back on the to-do list.

In this episode:

Why moms often lose themselves—and how to find your way back
The story of a "stick figure" vision board that actually worked
My real-life wins (and what didn’t go as planned)
A sneak peek of what’s to come in future episodes

Whether you want to start a business, write a book, or just feel more like you again, this podcast is your weekly dose of motivation and mom-to-mom support.

🔔 Don’t forget to subscribe, share, and leave a review!
📲 Follow Jessica on Instagram: @jessicaericksoncoaching

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops

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Welcome to the Dream to Done Podcast

lundi 19 mai 2025 • Durée 02:04

You’re the carpool queen, the dinner diva, the family calendar mastermind—and somewhere in between, your dreams got put on the back burner. Sound familiar?

Welcome to the Dream to Done Podcast, the show that helps overwhelmed moms reclaim their time, refocus their energy, and finally start living with purpose. Hosted by certified life coach and mom of four, Jessica knows firsthand how chaotic life can get—and how powerful it is when you finally say yes to you.

Each short, actionable episode is packed with mindset shifts, boundary-setting tips, and real-life tools to help you go from dreaming to doing—without waiting for "someday."

Tune in for weekly encouragement, honest stories (like crossing oceans with toddlers in tow), and practical strategies to help you create space for peace, purpose, and progress—even in the messy middle of motherhood.

✨ Ready to stop putting yourself last and start living on purpose? Hit follow and let’s turn your dreams into done.

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Back-to-School, Back to YOU: How to Prep Your Kids & Still Take a Turn for Yourself

Épisode 14

mardi 19 août 2025 • Durée 25:26

The kids are prepped, packed, and out the door for a brand-new school year but where does that leave you?

In this episode, I share my behind-the-scenes back-to-school checklist (from uniforms to last-minute shoe emergencies!) and celebrates all the invisible work moms do to make the first day a success.

Then, I turn the tables, inviting you to take that same energy, thoughtfulness, and care you’ve poured into your kids, and redirect some of it back to yourself.

Through a simple three-step process and reflective questions, I help you:

Recognize and celebrate everything you’ve accomplished for your family
Identify ways to meet your own needs and goals in this new season
Shift from “back-to-school” mode into “back-to-you” momentum

Whether you’re ready for a wardrobe refresh, long-overdue self-care, or finally tackling your personal goals, this episode will inspire you to take a well-deserved turn for yourself without feeling guilty.

Links mentioned in this episode:

Connect with Jessica on Instagram: @jessicaericksoncoaching
Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year

You’ve done an amazing job getting your kids ready for a new school year. Now it’s time to get you ready for what’s next.

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Dream To Done | Time-Saving Tips for Overwhelmed Moms – Détails, épisodes et analyse

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Apple Podcasts

Spotify

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

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