I'm back talking about food and this time specifically about breakfast for kids. Did you know the foods your children eat in the morning directly affect their behavior, attention, and ability to learn throughout the school day? In this video, I'm breaking down the truth about common breakfast choices—revealing exactly why some popular foods are setting your kids up for sugar spikes, energy crashes, and even behavioral issues. I'll also share simple, nutritious alternatives that your children will love and that will help them focus and thrive.Chapters0:00 Introduction1:06 Worst foods for Breakfast -Bread2:53 Instant Oatmeal7:24 Juices9:16 Milk12:00 Blending Fruit14:41 Toaster Bites20:21 Cereal21:30 Best foods for Breakfast - Blueberries and Kifer26:14 Eggs27:06 Inulin Powder27:56 Rethinking Breakfast30:57 Real foods should be eaten31:43 Vibrational Frequency of Food32:27 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoAbout Dr. Pradip Jamnada Learn more about your ad choices. Visit megaphone.fm/adchoices

Question and Answer session after the Bittersweet Truth Lecture.0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?5:29 What are your thoughts on Ketones?8:58 Can you explain the difference between simple and complex carbohydrates?12:48 Is consuming salmon, grains, and coconut oil good for you?16:11 Is meat good for you?19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset of Alzheimer's?21:01 If you have familial hyperlipidemia, what are the risks of heart disease and what dietary and pharmacological interventions can lower your risk of heart disease?24:45 Are beans good to eat, even though they are high in carbohydrates?Watch the full Bittersweet Truth Lecture here: https://www.youtube.com/watch?v=AbR1QwJwwpoOther Galen Foundation Lectures:"Addiction to Processed Foods" - https://youtu.be/kN83jppeI7Q“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0gMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/Sign up for his email list:https://orlandocvi.com/dr-jamnadas-mailing-list/Learn more about the Galen Foundation and it's mission here:https://orlandocvi.com/galen-foundation/Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mechanisms of Insulin Resistance and how to restore insulin sensitivity.Galen foundation Lectures:“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpoMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/Sign up for his email list:https://orlandocvi.com/dr-jamnadas-mailing-list/Learn more about the Galen Foundation and it's mission here:https://orlandocvi.com/galen-foundation/Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lunch is one of the most important meals of the day, yet most people are unknowingly destroying their health with what they eat. In this video, I’ll show you exactly what’s hiding in common lunch foods, from sugary drinks to ultra-processed snacks, and why they harm your metabolism, your brain, and your long-term well-being. You’ll learn what real food is, how to choose it, and how those choices can protect your health for decades to come. This isn’t about counting calories, it’s about nourishing your body and mind.Previous Breakfast Videos:4 Delicious Breakfast Ideas Ready in Minutes - https://youtu.be/08VrZoWOq_ABreakfast Tips Everyone Should Know - https://youtu.be/mfJTOfFbTHAWatch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuDTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Chapters0:00 Introduction0:48 Why food is more than a calorie count2:29 Common Drinks4:47 Sugary Drinks and your Metabolism8:39 Fruit Punch9:49 Kid's health issues from sugar fluctuations10:40 Ultra Processed Foods12:30 Mini Bagels14:57 Chips18:32 Kids Snack Box24:54 Peanut Butter25:43 Strawberry Preserve27:43 Chicken Nuggets and Fries30:19 Foods Dr. J likes31:03 Meats and Cheese33:08 Sourdough Bread34:15 Fruits34:48 Avocado35:21 Hydration Supplement36:38 Salad37:08 Salad Dressings38:15 Chickpeas and beans38:35 Vegetables, Herbs, Spices40:02 Conclusion42:18 OutroMy other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can' Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video Dr. Jamnadas explains what a pacemaker does and a new innovation, leadless pacemakers. With a leadless pacemaker, there are no leads or bump under the chest like a traditional pacemaker.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music Nothing Matters by Alexander Leenhttpssoundcloud.comalexanderleenVideo Link httpsyoutu.beo0LOYo_p00s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Watch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuDChapters0:00 Introduction3:08 What is real food and what are products?4:33 Packaged Meals6:19 Grilled Cheese6:48 Frozen Hamburger7:26 Soda7:54 Pasta8:33 How Products send the wrong signals to your body9:06 How eating real food can boost brain function11:05 Frozen Pizza11:40 What are the foods we are supposed to be eating?12:39 Where are real foods found in the super markets?13:16 Meats (Chicken and Beef)14:40 Why eating real foods is the best anti-aging program15:22 Frozen Vegetables15:40 Eating for Two: You and Your Microbiome18:18 Garlic and why it’s a good source of fiber19:10 Carrots20:38 Squash20:52 Rice and creating resistant starch22:15 The power of spices23:51 How many vegetables should we be eating per week?24:39 Why is a variety of food important?25:31 Insulin & metabolic health29:02 Conclusions30:19 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoExternal Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video Dr. Jamnadas, MD discusses cardioversion and how it corrects irregular heartbeats (arrhythmias) like Atrial Fibrillation (A-Fib).Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Get Dr. J's email Heart Health Updateshttps://orlandocvi.com/heart-health-updates-yt/My other videos:What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Space Technologies by MaxKoMusichttps://soundcloud.com/maxkomusicVideo Link: https://youtu.be/KDLPDukQqBI▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use daily. This is a clip from my full video on hacking the vagus nerve for better health and longevity.Watch the full video here: https://youtu.be/irn3cFHmK-YDownload the slides from this lecture here: https://orlandocvi.com/Vagus-Nerve-Slides/Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.To learn more about how to book a consultation with me please check outhttps://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdChapters0:00 Study - Device Guided Slow Breathing3:14 Study - Atrial Fibrillation, inflammation, and the vagus nerve6:17 balloon blowing hack6:56 Valsalva and the vagus nerve8:07 Intense exercise and restMy other videos:How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoAbout Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, h Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPDisclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a fast, your body deserves more than ultra processed foods, it deserves real nourishment. In this video, Maneesha walks you through cooking three delicious, wholesome dinners that make ending your fast effortless and deeply satisfying. From creamy chickpea curry to roasted salmon and shredded chicken tacos, these are meals that restore energy and feed your body and mind. She’ll walk you through every step so you can feel confident making your own fast-ending feast, no stress, just real food that feels amazing.All the information about the recipes can be found here: https://aristotleeducation.com/healthy-dinner-recipes/Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Watch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuDChapters0:00 Introduction1:11 Sweet Potato & Chickpea Curry8:06 Sheet Pan Salmon with Vegetables11:17 Shredded Chicken Tacos15:30 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Myths, misconceptions and lies about dietary fats.Download the slides here: https://orlandocvi.com/The-Fat-Lies-Slides/The Fat Lies Q&A Video: https://youtu.be/wYFDaEjF6-YOther Galen Foundation Lectures:“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpoMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/Sign up for his email list:https://orlandocvi.com/dr-jamnadas-mailing-list/Learn more about the Galen Foundation and it's mission here:https://orlandocvi.com/galen-foundation/Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dr. Jamnadas, MD discusses how a CT Scanner is used in cardiology.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lecture, I share why silence has become essential for survival in modern life. As a cardiologist, I see every day how constant mental noise, stress, and overthinking affect blood pressure, metabolism, sleep, and the ability to change unhealthy habits. Most people are not lacking information. They are lacking control over their own attention.I explain how the nonstop chatter in the mind keeps you stuck in the past or anxious about the future, and how that mental stress translates into real biological changes in your body. When you learn to enter silence and redirect your awareness, you begin to reset your nervous system, improve vagal tone, lower stress hormones, and regain the willpower needed to make lasting lifestyle changes. Silence allows you to become the boss of your mind again so you can improve your health, your relationships, and your life.Take a few minutes, experience it for yourself, and see what changes.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels:@pradipjamnadasmd and @thegalenfoundation There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information.All of my official links can be found here: https://linktr.ee/pradipjamnadasmdChapters0:00 Introduction3:06 Why Silence Is Necessary to Change Your Mind and Actions7:50 The Technique I Use to Enter Silence11:07 How Silence Improves Focus and Concentration13:26 Recognizing and Reversing Attention Hijacking14:36 Discovering Who You Really Are20:02 Common Patient Scenarios and Real-Life Examples25:44 How Silence Helps You Find Your True Self31:40 Physical and Mental Changes After Practicing Silence35:58 How Silence Shifts Sympathetic and Parasympathetic Activity39:38 Key Takeaways and Final Thoughts43:12 OutroDon’t forget to subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can P Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the most impactful clips from my previous videos from this year. This one is from the How to Fast for Different Goals video that talks about a typical scenario I see in my office. I hope you enjoy!You can watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfMRemember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. My other videos:Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my patients to stay hydrated, using electrolytes, and even having black coffee, tea, or a little bone broth if needed.Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrIChaptersCase Overview0:00 How Fasting Transforms Your Metabolism6:17 Simple Tips on How to Start Fasting14:03 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoAbout Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thou Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I have a special guest Dr. Tailor who is a practicing pediatrician here in Orlando, FL for the past 9 years. She will share quick, healthy breakfast recipes perfect for parents or anyone seeking convenience, great taste, and improved health. Each recipe is packed with fiber, vitamins, probiotics, and essential nutrients to keep you or your kids energized throughout the day. These delicious breakfasts can be prepped ahead or quickly assembled in minutes. Say goodbye to hectic mornings and hello to tasty, wholesome meals!Here is a link with more information about the recipes: https://aristotleeducation.com/healthy-breakfast-recipes/Chapters0:00 Introduction2:59 Chia Pudding5:52 Kifer with toppings6:51 Omelet9:37 Sourbread Toast12:48 Conclusion13:48 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoAbout Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Or Learn more about your ad choices. Visit megaphone.fm/adchoices

Implanting a loop recorder is a very simple procedure taking a total of about 5 minutes to complete. Once implanted the loop recorder will record heart arrhythmias for two years and send data remotely to us for interpretation.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUExternal Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is insulin resistance and how can it be reversed.Galen foundation Lectures:“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpoMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/Sign up for his email list:https://orlandocvi.com/dr-jamnadas-mailing-list/Learn more about the Galen Foundation and it's mission here:https://orlandocvi.com/galen-foundation/Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I discuss how Enhanced External Counterpulsation (EECP) can create collateral blood flow in the coronary arteries helping patient's angina (chest pain) symptoms.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8My Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.Credits:▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspire by Wavecont https://www.wavecont.com/Video Link: https://youtu.be/jtSf2AXYefgCollateral Bloodflow Image:Title: The collateral circulation of the heartSource: https://doi.org/10.1186/1741-7015-11-143Copyright © 2013 Meier et al.; licensee BioMed Central Ltd.This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0)Myocardial infarction animation:Coronary arteries Anatomy ! Blood supply of Heart ! Arterial supply of heart ! Animation -1080 X 19 by MetaLife https://www.youtube.com/watch?v=lJfrZRILY4M Licenced under CC Attribution 3.0 - https://creativecommons.org/licenses/by/3.0/legalcode This work has been modified▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video Dr. Jamnadas talk about what a calcium score is why it is an important work up for cardiovascular patients.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music Nothing Matters by Alexander Leenhttpssoundcloud.comalexanderleenVideo Link httpsyoutu.beo0LOYo_p00s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2YIn the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released!Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/Other videos in this series:Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCwMake sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Stopping Heart Disease Progression: What Everyone Should Know - https://youtu.be/KL4zEnWAykMReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggDescription (cont.):Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you're not hungry, my advice to most people is skip the breakfast.This is the first of a 3 part series on grocery shopping this holiday season.Part 2 is now live!https://youtu.be/gVsxe9v72C0Subscribe to the Channel to get notified when the next two videos get released!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1In my previous lectures I discuss in more detail the topic of diet and fasting:"Fasting for Survival" - https://youtu.be/RuOvn4UqznU"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QMy other Videos:What is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhy your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/Chapters:0:00 Introduction1:08 Do I need to eat breakfast?2:31 Soda for breakfast2:10 Coffee and tea 2:36 Milk3:20 processed cereals and carbohydrates4:50 Feeling hungry after eating high carb meal 5:46 The importance of fiber 7:46 Bad bacteria in your gut7:58 Eggs and cheese 8:50 Fruit, fruit juices, and whole foods10:56 Yogurt, blueberries and your gut bacteria12:58 Grapes and excessive fructose15:08 OutroSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Motivational Corporate by Waveconthttps://www.wavecont.com/Video Link: https://youtu.be/oU7dDmSfMu0▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Chapters0:00 Introduction2:23 OMAD Fasting for 45 year old patient with high blood pressure6:04 Why one meal a day helps with high blood pressure11:07 Time Restricted Feeding 18/6 Fasting for 45 year old patient with high Coronary Calcium Score13:22 Understanding Fatty Livers and the Portal Vein 15:26 Relationship between Coronary Calcium and Fatty Liver23:14 Why a proper diet is important for your gut33:13 Time Restricted Feeding Timing and Diet36:37 Water fasting for obese patients41:41 What to expect during 3 day water fast45:38 When is Prolong Fasting an option49:29 Prolong fasts and sodium levels50:54 Exercising in a fasted state54:22 Other Reasons to fast1:01:22 Additional fasting tips1:08:48 Q&A - How often should someone do fasts longer than one day?1:09:33 Q&A - Why would Magnesium be recommended and What Stimulates Autophagy?1:11:46 Q&A - Why do so many people in the United States have fatty livers?1:12:44 Q&A - How much resistance starch do you need?1:14:36 Q&A - What kind of chocolate is recommended?1:15:45 OutroOther videos in this series:AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwMore coming soon! Make sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoSocial Links:https://www.facebook.com/orlandocvihttps://w Learn more about your ad choices. Visit megaphone.fm/adchoices

Question and Answer session after The Fat Lies0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?5:29 What are your thoughts on Ketones?8:58 Can you explain the difference between simple and complex carbohydrates?12:48 Is consuming salmon, grains, and coconut oil good for you?16:11 Is meat good for you?19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset of Alzheimer's?21:01 If you have familial hyperlipidemia, what are the risks of heart disease and what dietary and pharmacological interventions can lower your risk of heart disease?24:45 Are beans good to eat, even though they are high in carbohydrates?Watch the full Fat Lies lecture here: https://www.youtube.com/watch?v=4Uqj35nHB0gOther Galen Foundation Lectures:"Addiction to Processed Foods" - https://youtu.be/kN83jppeI7Q“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpoMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/Sign up for his email list:https://orlandocvi.com/dr-jamnadas-mailing-list/Learn more about the Galen Foundation and it's mission here:https://orlandocvi.com/galen-foundation/Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I uncover the hidden causes of plaque buildup in otherwise healthy people and explain why traditional risk factors don’t always tell the whole story. We’ll dive into the gut-heart connection, metabolic endotoxemia, and how fasting can help. This is a clip from my full video on fasting for different goalsWatch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfMRemember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.To learn more about how to book a consultation with me please check outhttps://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdChapters0:00 45 Year Old - High Calcium Score with No Clear Cause2:22 Understanding Fatty Livers and the Portal Vein 6:26 Relationship between Coronary Calcium and Fatty Liver12:13 Why a proper diet is important for your gut22:12 Fasting and Diet - 18/6 Time Restricted FeedingMy other videos:Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoAbout Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient Learn more about your ad choices. Visit megaphone.fm/adchoices

In this clip from @theprimal.podcast, I share how daily stress, both psychological and physiological, keeps us stuck in overdrive. One of the most effective ways to combat this is to stimulate the vagus nerve. You'll learn how simple practices like breathwork, humming, laughter, eye movement, and even ice packs can help shift your body back into a state of rest and restoration. These are powerful hacks to increase vagal tone, lower stress, and even support gut health.Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrIChaptersCase Overview0:00 Why Meditation Works5:03 Vagus Nerve Hacks10:50 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoAbout Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional Learn more about your ad choices. Visit megaphone.fm/adchoices

There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil.This is the second of a three part series on grocery shopping this holiday season.Watch part 1 here:https://youtu.be/uAJ6-X3ESS4Chapters:0:00 Introduction0:52 Bread2:42 Why refined flour should be avoided3:31 Peanut butter4:17 Potato chips5:31 Polyunsaturated fats6:55 Vegetable seed oils8:05 Cookies10:02 Sugar in drinks10:54 How to keep mitochondria happy 11:23 OutroSubscribe to the Channel to get notified when the next two videos get released!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1In my previous lectures I discuss in more detail the topics of diet and fasting:"Fasting for Survival" - https://youtu.be/RuOvn4UqznU"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QMy other Videos:What is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhy your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/Social Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Space Technologies by MaxKoMusichttps://soundcloud.com/maxkomusicVideo Link: https://youtu.be/KDLPDukQqBI▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this clip, I share the single most powerful technique I've used to help my patients break lifelong addictions to sugar, carbs, and unhealthy routines while naturally lowering their blood pressure and transforming their health. As a practicing cardiologist, I've learned that willpower alone isn't enough, and I explain why just 10 minutes of daily silence can rewire your relationship with your thoughts, activate your parasympathetic nervous system, and give you the freedom to make real lifestyle changes. I walk you through exactly how to practice this technique at home, why it works on a biological level, and the remarkable transformations I've witnessed in my own patients, from 100-pound weight losses to extended fasts and reversed hypertension. If you've ever felt stuck, addicted, or unable to follow through on the healthy changes you know you need to make, this clip gives you the missing tool I wish someone had taught me years ago.Click the link to watch the full video: https://youtu.be/fYv7V_d03cARemember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels: @pradipjamnadasmd and @thegalenfoundation There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information.All of my official links can be found here: https://linktr.ee/pradipjamnadasmdChapters0:00 - The Problem: Why Patients Can't Change Their Habits1:44 - How to Practice Silence5:01 - How Long to Practice6:58 - Real Patient Examples9:52 - How Your Thoughts Physically Change Your Biology11:51 - Sympathetic vs. Parasympathetic: Why Silence Heals14:56 - Experience It, Don't Just ListenDon’t forget to subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I explain how a simple device called a loop recorder can remotely send information about irregular heartbeats (Arrhythmias) to our office.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Loop Recorder Implant Procedure - https://youtu.be/YCWYTZImgVYWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUExternal Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a clip from my Vagus Nerve Hacks lecture. You can watch the full video here: https://youtu.be/irn3cFHmK-YRemember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Other videos in this series:Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwMy other videos:Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggBest and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2YIn the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released!Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/Other videos in this series:Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCwMake sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:Stopping Heart Disease Progression: What Everyone Should Know - https://youtu.be/KL4zEnWAykMReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRkExposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9ggDescription (cont.):Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2kWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUReverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_cPast lectures:How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznUAddiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I explain how to treat a heart attack and what the most common symptoms I hear from my patients.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQMy Lectures:"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4QSocial Links:https://www.facebook.com/orlandocvihttps://www.instagram.com/pradipjamnadasmd/https://www.facebook.com/pradipjamnadasmd/About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACPThe founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Myocardial infarction animation - Coronary arteries Anatomy ! Blood supply of Heart ! Arterial supply of heart ! Animation -1080 X 19 by MetaLifehttps://www.youtube.com/watch?v=lJfrZRILY4MLicenced under CC Attribution 3.0 - https://creativecommons.org/licenses/by/3.0/legalcodeThis work has been modifiedStent animation - Novel Resorbable Stent Improves Cardiac Care by National Institute of Biomedical Imaging and Bioengineeringhttps://www.youtube.com/watch?v=Hqk3EqqLGbALicenced under CC Attribution 3.0 - https://creativecommons.org/licenses/by/3.0/legalcodeThis work has been modifiedMusic - Nothing Matters by Alexander Leenhttpssoundcloud.comalexanderleenVideo Link httpsyoutu.beo0LOYo_p00s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices