Explorez tous les épisodes du podcast Dr. E’s Highway to Health Show: Living Ageless
| Titre | Date | Durée | |
|---|---|---|---|
| Discover Your Flow State with Dave Nelson | 29 Jul 2020 | 00:51:11 | |
Summary What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps
Connect with Dave Nelson Get a Free Week of The FLOWST8 Method Other Resources | |||
| A New Kind of Doctor Patient Relationship with Dr Nick | 15 Jul 2020 | 00:45:44 | |
Summary The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Dr Nick Other Resources | |||
| Mind-Body Mastery with Dane Dormio | 13 May 2020 | 00:46:07 | |
Summary Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Connect with Dane Dormio Join Dane's Online Learning Community
Other Resources | |||
| Reversing Inflammation with Julie Michelson | 06 May 2020 | 00:56:19 | |
Summary Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"? In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps
Connect with Julie Michelson Other Resources | |||
| The One You Feed with Eric Zimmer | 29 Apr 2020 | 00:48:01 | |
Summary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you? In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.
Actionable Steps
Listen to The One You Feed Podcast Other Resources | |||
| The Light Diet with Matt Maruca | 22 Apr 2020 | 00:55:18 | |
Summary You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight… In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co 🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealth Actionable Steps
Connect with Matt Maruca Other Resources | |||
| Your Metabolic Profile with Angelo Poli | 15 Apr 2020 | 00:52:58 | |
Summary:
Other Resources 🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥 | |||
| Willpower Does Not Work with Nichole Wurth | 08 Apr 2020 | 00:45:46 | |
Summary You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy. My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps
Connect with Nichole Wurth 🔥 Join Nichole's Embrace and Reshape Your Body Challenge ⬇️ Other Resources | |||
| Keto After 40 with Renee Jones | 01 Apr 2020 | 00:42:40 | |
Summary Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps
Connect with Renee Jones Other Resources | |||
| Say Goodbye To Burnout with Charlene Rymsha | 25 Mar 2020 | 00:48:59 | |
Summary Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin? ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Actionable Steps
Connect with Charlene Rymsha Episode Resources Other Resources | |||
| What You Need To Know About COVID-19 | 18 Mar 2020 | 00:30:32 | |
Summary We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation. ✅ What are the symptoms? Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡 So for this week's episode I answer these questions. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps
Other Resources | |||
| The Six Pillars of Wellness with Chandler Walker | 11 Mar 2020 | 00:46:34 | |
Summary Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps The Six Pillars of Wellness are:
Connect with Chandler Walker Other Resources | |||
| Loving Yourself First with Blake D. Bauer | 08 Jul 2020 | 00:59:13 | |
Summary Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Blake D. Bauer Learn from Blake! Other Resources | |||
| Rewiring Your Brain with Dr Lynette Louise | 04 Mar 2020 | 00:52:53 | |
Summary Have you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way we feel and respond to this "wiring". ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Connect with Dr Lynette Louise Other Resources | |||
| Kicking Your Sugar Habit with Christine Kenney | 26 Feb 2020 | 00:43:50 | |
Summary Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps
Connect with Christine Kenney Other Resources | |||
| Handling Stress at Work with Silke Glaab | 19 Feb 2020 | 00:50:24 | |
Summary There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps
Connect with Silke Glaab Other Resources | |||
| How To Beat Gout With Diet with Spiro Koulouris | 12 Feb 2020 | 00:41:33 | |
Summary Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps For all gout sufferers:
Connect with Spiro Koulouris Other Resources | |||
| Adopting Healthy Habits with Elizabeth Sherman | 05 Feb 2020 | 00:41:54 | |
Summary You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps 1. Make sure you want to and are ready to change the habit or behavior you want to change. 2. Once you are certain, start small by "pegging" the new habit to other habits you currently do. Connect with Elizabeth Sherman Other Resources | |||
| The Mind Body Connection with Dr Tara Rasta | 29 Jan 2020 | 00:50:41 | |
Summary You've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps
Connect with Dr Tara Rasta Other Resources | |||
| Overcoming Fibromyalgia with Leah McCullough | 22 Jan 2020 | 00:47:59 | |
Summary Can you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation and now helps others do the same! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps
Connect with Leah McCullough Other Resources | |||
| Sticking To Your Fitness Goals with Chelsea Murray | 15 Jan 2020 | 00:44:53 | |
Summary
Connect with Chelsea Murray Other Resources | |||
| How To Do More And Stress Less with Alexis Haselberger | 08 Jan 2020 | 00:48:14 | |
Summary Have you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Connect with Alexis Haselberger Other Resources | |||
| How to Achieve Your Health Goals in 2020 with Dr E | 01 Jan 2020 | 00:27:37 | |
Summary In this solocast, I share with you the steps to set and achieve your health goals in 2020. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get the FREE template for this episode! -> https://dre.show/goals Actionable Steps
Connect with Dr E Other Resources | |||
| The Thirst of the Heart with Udo Erasmus | 01 Jul 2020 | 00:54:30 | |
Summary All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Connect with Udo Erasmus Other Resources | |||
| Your Best Morning Routine with Lunide Louis | 25 Dec 2019 | 00:43:19 | |
Summary Lunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with Lunide Louis Other Resources | |||
| Finding Your Purpose with Jessica Schiller Silverman | 18 Dec 2019 | 00:49:26 | |
Summary In this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with Jessica Schiller-Silverman Download Jessica's Gift: Find Your Purpose Other Resources | |||
| Thriving on Keto with Thom King | 11 Dec 2019 | 00:39:06 | |
Summary Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with Thom King Other Resources | |||
| Sarcoidosis Awareness with Frank Rivera | 04 Dec 2019 | 00:31:19 | |
Summary Frank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with Frank Rivera Other Resources | |||
| Structural Chiropractic with Dr Jason Slagel | 27 Nov 2019 | 00:41:45 | |
Summary Structural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders. ⭐️Rate this episode -> https://dre.show/rate ✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps There’s three main areas of health:
Connect with Dr. Jason Slagel Other Resources ⭐️Complete Show Notes ⭐️ | |||
| How to Start Meditating with Ariel Garten | 20 Nov 2019 | 00:38:27 | |
Summary Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started. Get 15% off MUSE (applied at checkout) -> https://dre.show/muse ✅ ⭐️ Rate this episode ⭐️ -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with Ariel Garten Other Resources | |||
| Suicide Prevention with Frank King | 13 Nov 2019 | 00:41:47 | |
Summary Acts of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them. In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps How to Recognize Suicidal Signs in Others
What to say to a depressed individual
Connect with Frank King Other Resources | |||
| A Better Way To Do Your Kegels with MaryEllen Reider | 06 Nov 2019 | 00:32:41 | |
Summary MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with MaryEllen Reider Other Resources | |||
| How To Be A Menopause Boss with Kyrin Dunston, MD | 30 Oct 2019 | 01:00:05 | |
Summary Dr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In this episode she shares how she helps her patients do the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps
Connect with Dr Kyrin Dunston, MD Other Resources | |||
| Movement as a Lifestyle with Ben Reuter | 23 Oct 2019 | 00:50:59 | |
Summary In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Join the Optimize Community -> https://dre.show/optimize Actionable Steps
Connect with Ben Reuter Other Resources | |||
| Your Optimal Health Roadmap with Dr Karyn Shanks, MD | 24 Jun 2020 | 00:49:31 | |
Summary Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co Actionable Steps
Connect with Dr. Karyn Shanks, MD Other Resources | |||
| Never Binge Again with Dr. Glenn Livingston | 16 Oct 2019 | 00:49:37 | |
Summary In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the Optimize Community -> https://dre.show/optimize Actionable Steps
Connect with Dr Glenn Livingston
Other Resources | |||
| How to Find Time to Care for Yourself with Mark Struczewski | 09 Oct 2019 | 00:47:43 | |
Summary In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves! ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the Optimize Community -> https://dre.show/optimize Actionable Steps
Connect with Mark Struczewski
Other Resources | |||
| Make the Connection with Susan Berkowitz | 02 Oct 2019 | 00:43:51 | |
Summary In this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC) ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the Optimize Community -> https://dre.show/optimize Actionable Steps
Connect with Susan Berkowitz
Other Resources | |||
| The Thirst of The Heart with Udo Erasmus | 25 Sep 2019 | 00:55:14 | |
Join our Facebook Group for Early Access to all our interviews -> https://dre.show/group Summary In this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives. Actionable Steps
Connect with Udo Other Resources | |||
| A Nutritional Approach to Diabetes with Mary Sheila Gonnella | 18 Sep 2019 | 00:49:08 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention. Actionable Steps
Connect with Mary Sheila Other Resources | |||
| How I Overcame Bulimia with Paige Kinsella | 11 Sep 2019 | 00:48:01 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia. Actionable Steps
Connect with Paige | |||
| How to Listen to Your Body with Lyn Delmastro-Thomson | 04 Sep 2019 | 00:42:29 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis. In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing. Actionable Steps
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| Healing Your Gut with Cathy Biase | 28 Aug 2019 | 00:41:44 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system. Actionable Steps
Show Notes
Connect with Cathy | |||
| Optimizing Your Stem Cell Treatment - Part 2 | 21 Aug 2019 | 00:32:18 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Books Mentioned
Actionable Steps
Show Notes Recap of Episode 24
Nutritional Recommendations
Physical Activity
Why Sleep?
Sleep Hygiene
Closing
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| Optimizing Your Stem Cell Treatment | 14 Aug 2019 | 00:26:28 | |
Summary In this solo episode, I share with you some of the most common questions I've received recently regarding stem cell therapy. Specifically, about what else needs to be done to ensure maximum benefit from stem cell treatments. Actionable Steps
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Show Notes How do stem cells work? | |||
| Achieving Life Balance with Shannon Rollins | 17 Jun 2020 | 00:44:42 | |
Summary Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it… ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps If you're feeling uninspired at work, ask yourself the following questions:
If the answers to those questions are no, you are very likely unhappy with your job.
Connect with Shannon Rollins Take Shannon's Life Balance Quiz Other Resources | |||
| 23: A New Kind of Doctor Patient Relationship with Dr. Nick | 07 Aug 2019 | 00:42:21 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Dr Nick holds an MD degree and is a board certified primary care physician who practices in Colorado and consults patients via telemedicine throughout the United States. His view of healthcare and modern doctor-patient relationships is a much needed breath of fresh air for an already stale model of sick-care. Actionable Steps
Show Notes [00:03:48] Continuity of care is very important for Dr. Nick as a physician and the reason he went into family medicine. [00:15:22] Although social media followers are not Dr Nick's patients, he feels it is his role to help them from a health, fitness, nutrition and mindset aspects. | |||
| 22: Surviving My Food Addiction with Emily Boller | 31 Jul 2019 | 00:49:54 | |
Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Emily Boller is the author of the book "Starved to Obesity" where she tells her story of food addiction from a chubby child to anorexic as a teenager and then becoming obese until age 47 where she decided to put an end to her addiction and turn her life around. In this episode we discussed why food addictions are so common and often go unrecognized by most of us, the burden they place not only on the addict but on their friends and family. We also discussed how she overcame it and she gives you a few pieces of advice to do the same yourself. Actionable Steps
Episode Resources Contact Emily Books Note: You should assume that all links clickable are affiliate links. Show Notes 00:04:21 Emily explains how the more than 100 pounds of weight she lost, she's been able to keep off for over a decade. Join our FREE Facebook Group -> https://dre.show/group | |||
| 21: Holistic Menstrual Health with De'Nicea Hilton | 24 Jul 2019 | 00:41:58 | |
Join our FREE Facebook Group -> https://dre.show/group Summary De'Nicea Hilton is a doctor or Oriental Medicine who specializes in holistic menstrual health. Actionable Steps For Women
For Men
Show Notes [00:03:23] What is holistic menstrual health. | |||
| 19: The Power of Positivity with Sas Edwards | 10 Jul 2019 | 00:33:44 | |
Join our FREE Facebook Group -> https://dre.show/group Summary Sas Edwards is a Cancer Recovery Coach who helps people through the hardest time of their life to shift vibration in order to get out of victim mode and rise above cancer. Actionable Steps
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