Downtime - The Mountain Bike Podcast – Détails, épisodes et analyse

World Champs 2024 is done and Andorra delivered an ever evolving dustbowl for the riders to contend with. Dice were rolled, limits were pushed and we saw some incredible racing in Andorra. Join me, Neko and Olly to chat about the track itself, the evolution over the week, analyse some of those top race runs and plenty more. So sit back, hit play and listen to this Andorra World Champs post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Today we’re joined by 'Mr. Gas to Flat' himself, Adam Brayton. Adam’s faced some serious challenges over the past couple of years, from changes in World Cup entry requirements to the unexpected shutdown of his bike sponsor, Nukeproof, right before the 2024 season. Despite these setbacks, Adam has kept pushing forward, racing whenever and wherever he can, and seizing every opportunity. In this episode, we dive into how he’s navigated these obstacles, his experiences at Hardline Maydena and Wales, and his thoughts on the massive new canyon gap. We also discuss the evolving landscape of World Cup downhill racing, the role of personality in today’s social media-driven world, and much more. So, it’s time to sit back, hit play and listen to this episode with Adam Brayton. You can also watch this episode on YouTube here. You can follow Adam on Instagram @adbrayton and watch 'GastoVlog' here. Podcast Stuff Supporting Partners Canyon The Canyon End of Season Sale is live! Now's your chance to grab that Canyon you've been eyeing all year at an unbeatable price. With up to 30% off on award-winning bikes, gear, and accessories, there's no better way to close out the season. Whether you're upgrading your ride or getting ready for next year, now is the perfect time to score some incredible savings. Head over to canyon.com to check out the End of Season Sale. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

Round 5 is done and the summer break is upon us, but Les Gets did it’s best to challenge the riders with an incredible track and some unseasonal conditions. Join me, Neko and Olly as we delve into the details of what went on and analyse some of the stand out performances of the weekend. As always, Les Gets delivered incredible racing but with some big schedule changes and there’s heaps to talk about. So sit back, hit play and listen to this Les Gets World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

The 2023 Mountain Bike Downhill World Cup kicked off this weekend in Lenzerheide, Switzerland. The racing was wild and I'm joined by Neko Mulally and Olly Morris to find out all about what went on. How was the track, what was it like for the riders dealing with the new format, how incredible is the sport right now and plenty more. So sit back, hit play and listen to this Lenzerheide post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Matt Fairbrother is a young New Zealand born mountain biker with a sense of adventure. Arriving on the shores of the UK for the Innerleithen EWS and very few plans, Matthew ended up setting off on an adventure to ride between the rounds of the Enduro World Series last year. We sat down to find out all about it, as well as hearing about his recent attempt at the super tough Highland Trail 550. Matt tells us about bears, being attacked by a goose, unintentional single speed bike packing and plenty more. So sit back, hit play and listen to this episode with Matt Fairbrother. You'll find Matt Fairbrother on Instagram @matthewfmtb. You can also watch this episode on my YouTube channel here. To be in with a chance of winning one of 3 sets of Magura MT7 Pro brakes, fill out our short listener survey here. Supporting Partners iXS Thanks to iXS for supporting the talent pathway in Downhill racing via the iXS Downhill Cup which has been the training ground for many of the racers who’s names we are now familiar with at the top of the World Cup circuit. Without brands like iXS, we wouldn’t have the incredible depth of racing talent that we have. Find out more or get involved at ixsdownhillcup.com and check out iXS awesome clothing and protection at ixs.com/mtb. Magura A wireless dropper post is a great upgrade for your bike and the Magura Vyron MDS V3 is a great choice. A short overall length means you can fit a good amount of drop in your frame. It's bluetooth connection is robust and fast and fitting it takes a matter of seconds. You can also easily adjust the travel between 100 and 125mm and 150 and 175mm with a simple spacer. Check them out over at magura.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - James Vincent

The 2023 Mountain Bike Downhill World Cup is finally here and we are kicking off in Lenzerheide, Switzerland this weekend. So let's start race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We'll find out about the unique nature of the Lenzerheide track, the significance of the format changes, new technology, returning riders and plenty more. So sit back, hit play and listen to this Lenzerheide pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

In 2022, Andreas Kolb was podium guy, taking 5 podiums and 4th in the overall standings. However, Andreas’ success hasn’t come overnight. We chat about his early racing career where he took big risks and as a result had a lot of injuries. Hear how surrounding himself with the right people has helped him find consistency and ultimately make the move to a top team like Atherton Racing. We chat about his incredible 2022 season, what it’s going to take to win, Hardline and plenty more. So sit back, hit play and listen to this episode with Andreas Kolb. You'll find Andreas Kolb on Instagram @andreas.kolb66. You can also watch this episode on my YouTube channel here. To be in with a chance of winning one of 3 sets of Magura MT7 Pro brakes, fill out our short listener survey here. Supporting Partners Canyon If you fancy one of Canyon’s awesome eBikes, then as a Downtime listener you can get free bike guard on your ebike order until midnight CET on 3rd June 2023 by using the code 'CANYON-FULLY-CHARGED-2023' at the checkout on canyon.com. Terms & Conditions: *This voucher code is valid online between 9 May 2023, 09:30 CET, and 3 June 2023, 23:59 CET. The code applies a free Bike Guard to bike and frameset orders within the category e-MTB. It cannot be redeemed in conjunction with any other discount code and excludes items in the Canyon Factory Outlet. The code cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash. Resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. Magura A wireless dropper post is a great upgrade for your bike and the Magura Vyron MDS V3 is a great choice. A short overall length means you can fit a good amount of drop in your frame. It's bluetooth connection is robust and fast and fitting it takes a matter of seconds. You can also easily adjust the travel between 100 and 125mm and 150 and 175mm with a simple spacer. Check them out over at magura.com. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Jack Tennyson

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so hopefully there will be heaps to learn too. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode three and we’re going racing! We sit down for a chat after practice and also after race day to debrief on how it all went. Hear about our different approaches to the weekend, our results, how we feel about them and what we plan to do next. Also a quick thank you to everyone who’s been in touch, it’s great to hear how many of you are following our season. We really hope you’re enjoying coming on this ride with us, so sit back, hit play and listen to episode one of Downtime Goes Downhill. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sadie Aldridge

Eddie Masters is an incredible mountain bike racer, character and also a huge fan of the sport. We sat down to catch up on his 2022 season of enduro and downhill racing. We also get Eddie’s thoughts on the upcoming World Cup season, the Jackson vs Jordan battle and plenty more. So sit back, hit play and listen to this episode with Eddie Masters. You'll find Eddie Masters on Instagram @edmasters. You can also watch this episode on my YouTube channel here. To be in with a chance of winning one of 3 sets of Magura MT7 Pro brakes, fill out our short listener survey here. Supporting Partners Canyon If you fancy one of Canyon’s awesome eBikes, then as a Downtime listener you can get free bike guard on your ebike order until midnight CET on 3rd June 2023 by using the code 'CANYON-FULLY-CHARGED-2023' at the checkout on canyon.com. Terms & Conditions: *This voucher code is valid online between 9 May 2023, 09:30 CET, and 3 June 2023, 23:59 CET. The code applies a free Bike Guard to bike and frameset orders within the category e-MTB. It cannot be redeemed in conjunction with any other discount code and excludes items in the Canyon Factory Outlet. The code cannot be applied retroactively and applies only to products available at the time of purchase. Cannot be redeemed for cash. Resale is prohibited. The code can only be used once per customer. Canyon reserve the right to terminate or change the terms of this promotion at any time. We Are One Composites We Are One are generously offering Downtime listeners 15% off wheelsets, rims and their Da Package bar and stem. So wether you want their new Convergence wheels, their still very awesome Revolution wheels, or their Da Package bar and stem, now is your time. You can get 15% off until the end of May 2023 by using the code ‘DowntimeMay2023‘ at weareonecomposites.com (note: this must be entered at the final stage of the checkout process on the ‘confirm order’ page). Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so hopefully there will be heaps to learn too. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode two where we will be chatting about our training progress and even more importantly our bike setup ahead of the first race of the season. We’ve all taken different approaches and gone down different rabbit holes, so it was fun to come together and see where we are all at. Also a quick thank you to everyone who’s been in touch, it’s great to hear how many of you are following our season. We really hope you’re enjoying coming on this ride with us, so sit back, hit play and listen to episode one of Downtime Goes Downhill. You can also watch the episode on YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sadie Aldridge