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Gastric Sleeve Cookbook: Delicious Recipes to Recover Yourself After Bariatric Weight Loss Surgery Audiobook by Ellen Moore
vendredi 10 novembre 2017 • Durée 02:04:00
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Title: Gastric Sleeve Cookbook: Delicious Recipes to Recover Yourself After Bariatric Weight Loss Surgery
Author: Ellen Moore
Narrator: Sangita Chauhan
Format: Unabridged
Length: 2 hrs and 4 mins
Language: English
Release date: 11-10-17
Publisher: Aivaras Lukauskas
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Ease your bariatric surgery recovery with these delicious recipes!
You are making all of the right moves to improve your lifestyle. You will surely want to add Gastric Sleeve Cookbook: Delicious Recipes to Recover Yourself After Bariatric Weight Loss Surgery to your personal library. It will provide you with many new dishes you never thought would be possible to prepare and remain healthy.
You will soon discover within this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future.
Chapters in this book will discuss many ways to cook food you have always eaten. You will discover how many different ways you can cook beef, poultry, seafood, and many other foods. For most of the recipes it is important to use non-fat, reduced-sodium, and similar choices when they are available, since that is how you can easily reduce the calorie and carbohydrate intakes.
Here are some recipes that you are going to learn:
Mediterranean Diet Cookbook: Audiobook by Adrian Michel
lundi 30 octobre 2017 • Durée 35:00
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Title: Mediterranean Diet Cookbook:
Subtitle: 30 Days of Recipes and Meal Plan to Lose Weight and Live Healthier
Author: Adrian Michel
Narrator: Douglas Birk
Format: Unabridged
Length: 35 mins
Language: English
Release date: 10-30-17
Publisher: Adrian Michel
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
The Mediterranean diet is filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism. Aside from metabolism boosters, a typical metabolism booster contains ingredients that reduce food cravings and boost satiety, hence you will consume less on the long run, which means less calories and faster weight burning.
The Mediterranean diet is filled with vegetables that are packed with fiber, and moderate protein and fat, and is extremely low carb. You should know that the main reason why you are not losing weight is because you consume more carbs than what your body needs and when such carbs are not used up , then eventually get stored as fat in some vital organs.
A gradual replacement of your meals with a Mediterranean diet will not only make you consume less carbs, it will make you lose weight, strengthen your immunity, and improve your overall health.
This book has been written to provide essential information on how to get the most from your Mediterranean diet, these information include the following:
If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this quick starter book and start investing in yourself now.
Pick up this audiobook and start your healthy diet now!
Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions Audiobook by Dr. Michelle Danville
jeudi 19 octobre 2017 • Durée 02:47:00
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Title: Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
Subtitle: Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
Author: Dr. Michelle Danville
Narrator: Sangita Chauhan
Format: Unabridged
Length: 2 hrs and 47 mins
Language: English
Release date: 10-19-17
Publisher: TWK-Publishing
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook.
In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis.
This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.
Eat fat, be thin: With this process you will understand how to change your diet so you can effortlessly lose weight and achieve ketosis. You will see rapid results after you understand what ketosis is and how to make small changes in your daily have to reach new results.
Meal step process: Learning something new is like achieving a goal and with a step-by-step process within this book you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off.
What is ketosis?
Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.
Ketogenic diet plan and cookbook: For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.
In this cookbook, the recipes included will help to actively achieve this ketosis state and keep you on track.
Change happens fast; be sure to be the positive change you want to see in this world!
Anti-Inflammatory Diet Audiobook by Sarah Stewart
mardi 17 octobre 2017 • Durée 01:43:00
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Title: Anti-Inflammatory Diet
Subtitle: The 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Leave You Feeling Amazing
Author: Sarah Stewart
Narrator: Kathy Vogel
Format: Unabridged
Length: 1 hr and 43 mins
Language: English
Release date: 10-17-17
Publisher: Ramandeep Shahi
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Boost your Immune System, Reduce Inflammation, and Live a Healthier Lifestyle with the 30 Day Anti-inflammatory Diet
Are you suffering from chronic inflammation? Would you like an easy and efficient way to boost your immune system and learn how to enhance your health for the rest of your life? With Anti-Inflammatory Diet: 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle by Sarah Stewart, you'll be given all the tools you need to soothe and manage chronic inflammation by following a simple yet flavorful anti-inflammatory diet.
Sarah Stewart not only shows you how to make simple and easy anti-inflammatory recipes that taste delicious, but she also offers advice and strategies for how to incorporate the anti-inflammatory diet into your lifestyle so you can experience the best possible results.
The essence of an anti-inflammatory diet is EMBRACING foods that are rich in...
And AVOIDING foods that are high in...
By focusing on these core concepts of the anti-inflammatory diet, this book creates a comprehensive meal plan with inflammation-fighting recipes. Here's what you'll learn:
Entspannende und heilende Klänge für Tiere Hörbuch von Abhamani Ajash
Powerful Weight Loss Techniques Audiobook by Michael Stern
mercredi 4 octobre 2017 • Durée 01:14:00
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Title: Powerful Weight Loss Techniques
Subtitle: Burn Fat, Look Great, Feel Sexy
Author: Michael Stern
Narrator: Kevin Kollins
Format: Unabridged
Length: 1 hr and 14 mins
Language: English
Release date: 10-04-17
Publisher: Michael Stern
Ratings: 5 of 5 out of 4 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success.
In Powerful Weight Loss Techniques, you will learn:
This audiobook contains actionable items that will propel your dieting efforts towards maximum results, but it only works if you step up. Once you start incorporating the techniques, staying true to yourself and these lessons over time, you will finally see the results you've always wanted. Your body will thank you!
Schmerz los werden: Warum so viele Menschen unnötig leiden und was wirklich hilft Hörbuch von Sven Gottschling, Lars Amend
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Title: Dash Diet Cookbook
Subtitle: Dash Diet Recipes for Weight Loss and Low Blood Pressure
Author: Kate White
Narrator: Katie Habib
Format: Unabridged
Length: 54 mins
Language: English
Release date: 09-15-17
Publisher: Kate White
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
The DASH diet was created to help the 70 million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet, but creators found it had other benefits as well. Almost one in three adults now have raised blood pressure and almost one in two is overweight. Those numbers are staggering, but, unfortunately, no one can fix them without their own initiative.
Get instant access to amazing dash diet recipes!
Take action today and download this book to reap the benefits of the DASH diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Smoothies: Smoothies for Beginners Audiobook by Kent Louis
jeudi 14 septembre 2017 • Durée 25:00
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Title: Smoothies: Smoothies for Beginners
Author: Kent Louis
Narrator: Zaida Santana-Ha
Format: Unabridged
Length: 25 mins
Language: English
Release date: 09-14-17
Publisher: Kent Louis
Ratings: 1 of 5 out of 1 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier, and feel healthier every single day? Do you want an abundant supply of delicious, quick, and easy recipes at your fingertips?
If any of the above questions made you answer, "Yes!" then this audiobook is for you!
In this audiobook, you'll be introduced to the benefits of smoothies and get 50 of the best smoothie recipes out there, all specifically designed for weight loss and a healthier version of yourself. This audiobook is informational, to the point, and organized so you can come back to it again and again for easy reference.
These days, the food you buy can be laced with many preservatives and toxins that do nothing good for your body. The same goes for the extra expensive coffees and teas that most people like these days. That's exactly why you have to make sure you drink only the most nutritious and delicious smoothies: so your body gets rid of all those toxins. Start feeling better about yourself again!
Staying fit? Losing weight? Drinking healthy? Or do you just want to have a great tasting, refreshing drink? In this audiobook you will not only find amazing tasting smoothies, but you will also find better choices for healthy drinks and a wide variety of those healthy drinks.
In today's fast world, we barely get any time for ourselves. It becomes quite easy to forget to eat healthy food. Because of this unhealthy habit, we experience a lot of immunity issues like weakness, skin problems, weight problems, and allergies. To overcome these problems, our bodies need nutrients.
Free from Alcohol Mind Training Hypnosis Audiobook by Anthony Peters
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