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Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Lonesome Wake Author: J.R. Evers Narrator: Lynn Roberts Format: Unabridged Length: 2 hrs and 2 mins Language: English Release date: 03-23-17 Publisher: Outlaws Publishing LLC Genres: Fiction, Westerns Summary: Darkness had completely surrounded me by the time I pulled my body onto the top of that ridge. A cold rain began to fall. I brought myself up onto my right knee. It was empty. There was no wagon. There was no Sarah. With both of my fists clenched tight, I let out a hurling cry that silenced every sound of the night. Even the rain stopped, briefly. I cried right then. Like a baby starving for his mother's bosom, I cried. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Marshal's Brush with Death Author: G. D. Patton Narrator: Lawrence D. Palmer Format: Unabridged Length: 32 mins Language: English Release date: 03-23-17 Publisher: Outlaws Publishing LLC Genres: Fiction, Westerns Summary: I came in from the porch where I'd been sitting with my usual morning company, our dog, a collection of cats and chickens. Dee, my emerald-eyed cowgirl, had just made a fresh pot and handed me a fresh cup - hot and black like we both liked it - with her always pleasant smile. "Thank you, Beautiful," I said to her. She answered with a warm hug and a welcoming kiss. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Welcome to Texas Hell Author: J. C. Hulsey Narrator: Lynn Roberts Format: Unabridged Length: 30 mins Language: English Release date: 01-18-17 Publisher: Outlaws Publishing LLC Genres: Fiction, Westerns Summary: The exciting new western from Texas best seller J.C. Hulsey! Have you ever been to Hell? Hell, Texas? So it was on that particular day at that particular time in that particular Texas town, Tebo Sterling, Texas Bounty Hunter was born. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: South of the Law Line Author: Walt Coburn Narrator: Jeff Harding Format: Unabridged Length: 6 hrs and 58 mins Language: English Release date: 09-01-12 Publisher: Isis Publishing Ltd Genres: Fiction, Westerns Summary: In South of the Law Line Texas Ranger Bill Douglas has crossed the border with Mexico in pursuit of an American outlaw who calls himself The Hawk. Chavez, considered an outlaw by the rurales, starts out allied with The Hawk, but he learns from that masterful criminal the art of the double-cross. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Zone Author: Barry Sears Narrator: Barry Sears Format: Abridged Length: 1 hr and 40 mins Language: English Release date: 12-16-99 Publisher: HarperAudio Genres: Health & Fitness, Diets & Nutrition Summary: Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance. In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M.I.T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease. Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Vegetarian Intermittent Fasting: The Secret to Long-Lasting Weight Loss Author: Andrea J. Clark Narrator: Dan Wilson Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 01-08-18 Publisher: Andrea J. Clark Genres: Health & Fitness, Diets & Nutrition Summary: Have you been trying different fad diets, only to regain the same pounds over and over again? Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success. You will learn: The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living Author: Sumoreads Narrator: Michael London Anglado Format: Unabridged Length: 38 mins Language: English Release date: 10-04-17 Publisher: Sumoreads Genres: Health & Fitness, Diets & Nutrition Summary: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In their book, Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.This SUMOREADS Summary & Analysis offers supplementary material to The Art and Science of Low Carbohydrate Living to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Original Book Summary Overview The Art and Science of Low Carbohydrate Living is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for the original book. ©2017 Sumoreads (P)2017 Sumoreads Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Zero Belly Diet Author: David Zinczenko Narrator: David Zinczenko Format: Unabridged Length: 2 hrs and 54 mins Language: English Release date: 12-30-14 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future. Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body youve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimers, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Master Cleanser Author: Stanley Burroughs Narrator: Jason McCoy Format: Unabridged Length: 41 mins Language: English Release date: 07-12-13 Publisher: Snowball Publishing Genres: Health & Fitness, Diets & Nutrition Summary: The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ballerina Body Author: Misty Copeland Narrator: Cherelle Cargill, Misty Copeland - introduction Format: Unabridged Length: 3 hrs and 41 mins Language: English Release date: 03-21-17 Publisher: Hachette Audio Genres: Health & Fitness, Diets & Nutrition Summary: The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 30 Day Paleo Challenge Author: Sarah Stewart Narrator: Kathy Vogel Format: Unabridged Length: 1 hr and 29 mins Language: English Release date: 05-23-17 Publisher: Ramandeep Shahi Genres: Health & Fitness, Diets & Nutrition Summary: I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Whole Detox Author: Deanna Minich Narrator: Tanya Eby, Adam Verner, Brett Barry Format: Unabridged Length: 9 hrs and 18 mins Language: English Release date: 03-08-16 Publisher: HarperAudio Genres: Health & Fitness, Diets & Nutrition Summary: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Paleo for Beginners: Essentials to Get Started Author: John Chatham Narrator: Kevin Pierce Format: Unabridged Length: 1 hr and 32 mins Language: English Release date: 04-11-13 Publisher: Callisto Media Inc. Genres: Health & Fitness, Diets & Nutrition Summary: Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. Is the Paleo diet just another fad diet? No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the Earth. What is the Paleo Diet? The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses. Is the Paleo diet healthy or will I have to starve in order to lose weight? The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle. The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives. The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies. Why postpone losing weight, feeling healthy and increasing energy one more day? Paleo for Beginners offers everything you need to know to get started on the Paleo diet today. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Eat, Drink, and Be Healthy Author: Walter C. Willett MD DrPH Narrator: William Hope Format: Unabridged Length: 16 hrs and 22 mins Language: English Release date: 12-26-17 Publisher: Dreamscape Media, LLC Genres: Health & Fitness, Diets & Nutrition Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Stringer on Dead Man's Range Author: Lou Cameron Narrator: Peter Berkrot Format: Unabridged Length: 5 hrs and 20 mins Language: English Release date: 08-01-12 Publisher: Blackstone Audio, Inc. Genres: Fiction, Westerns Summary: Sheriff Commodore Perry Owens just lost his first election in 17 years. Maybe folks in the Arizona Territory were ready for a changeand then again, maybe Stringer ought to go have a look-see. The trouble is, Perry's vanished and everyone who knew him is either dead or vanished too. But when hot lead and hard knuckles start flying, Stringer's belt-buckle deep in ghostly mystery and willing women. And even if the ghosts may be hokum, the women are flesh-and-blood beauties! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Healthiest Diet on the Planet Author: John McDougall, Mary McDougall Narrator: Stephen R. Thorne Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 10-17-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Summary: High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Forever Fat Loss Author: Ari Whitten Narrator: Dan Culhane Format: Unabridged Length: 4 hrs and 49 mins Language: English Release date: 04-18-16 Publisher: Ariel Whitten Genres: Health & Fitness, Diets & Nutrition Summary: Escape the dieting trap and transform your life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how. Eat what you crave and get leaner by the day Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Eliminate the hidden triggers that are keeping you fat Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat. Uncover the secrets of the fat loss industry Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: IIFYM: If It Fits Your Macro Author: Jon Peterson Narrator: Michael T. Downey Format: Unabridged Length: 1 hr and 34 mins Language: English Release date: 09-13-17 Publisher: Jon Peterson Genres: Health & Fitness, Diets & Nutrition Summary: Learn what you need to know about losing fat effortlessly! If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Potato Hack Author: Tim Steele Narrator: Matthew Boston Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 04-25-17 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Summary: The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Coconut Oil Breakthrough Author: BJ Richards Narrator: Jo Nelson Format: Unabridged Length: 2 hrs and 1 min Language: English Release date: 09-19-16 Publisher: Brenda Richards Genres: Health & Fitness, Diets & Nutrition Summary: What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank! Not knowing what I'm going to teach you in this book kept me in the same old loop, struggling with weight and fat that just wouldn't budge, seeing my hair thin and breaking for absolutely no reason, regardless of how good my diet was, having to use sticky-notes to remember almost everything! Learning to use coconut oil was a game changer for me and it can be for you, too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here. In this book you are going to learn: Follow the advice in this book and you can start burning the fat, saving your hair and improving your health. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Discover Your Optimal Health Author: Dr. Wayne Scott Andersen Narrator: Tim Andres Pabon Format: Unabridged Length: 6 hrs and 3 mins Language: English Release date: 07-09-13 Publisher: Gildan Media, LLC Genres: Health & Fitness, Diets & Nutrition Summary: Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of Americas most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Dukan Diet Author: Pierre Dukan Narrator: Nicholas Bell Format: Unabridged Length: 9 hrs and 7 mins Language: English Release date: 05-18-11 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: The number-one international best-selling diet book, now available in North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four-phase regime. The Dukan Diet has helped millions in France, where it has been number-one for more than 10 years and adopted in 20 countries, including the United Kingdom, Poland, Korea, and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period, during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for five days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow three unbreakable rules, including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long-term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Summary of The Obesity Code by Jason Fung Author: FastReads Narrator: Anthony Pica Format: Unabridged Length: 36 mins Language: English Release date: 06-06-17 Publisher: FastReads Genres: Health & Fitness, Diets & Nutrition Summary: Please note: This is a summary of The Obesity Code by Jason Fung and not the original book. What will you learn from listening to this book? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fast & Simple Ketogenic Cooking Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 12-12-16 Publisher: Chris Johnson Genres: Health & Fitness, Diets & Nutrition Summary: Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cancer-Free, Third Edition Author: Bill Henderson Narrator: Tom Weiner Format: Unabridged Length: 8 hrs and 45 mins Language: English Release date: 08-19-09 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Summary: The author is not a medical professional but a researcher who has been refining this information for over eight years using feedback from real cancer survivors about what worked for them. At least 1,500 of the cancer patients he has counseled have recovered using his information. The self-treatments he recommends are harmless enough that you can start them immediately, and if you choose to pursue conventional cancer therapy, they will not interfere with that treatment but will help to offset most of its side effects. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Stringer on the Assassins' Trail Author: Lou Cameron Narrator: Peter Berkrot Format: Unabridged Length: 5 hrs and 15 mins Language: English Release date: 09-04-12 Publisher: Blackstone Audio, Inc. Genres: Fiction, Westerns Summary: Stringer was just doing his job when he went to hear Teddy Roosevelt speak at a railway stop in Granger, Wyoming. But Stringer's job is to write about the speech - not get shot at! So suddenly a certain reporter has a powerful curiosity about who wants him six feet under. There's just one hitch: Stringer can't be sure if the bullet was meant for him or old Teddy. Now all MacKail has to do is dodge a pack of hired killers, swap lead with a few train robbers, match wits with a renegade Shoshoni, and bed a few lusty ladies on a trail that can end on the front page - or the obituaries. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows Author: Joel Thielke Narrator: Rachael Meddows Format: Original Recording Length: 6 hrs and 41 mins Language: English Release date: 06-02-15 Publisher: Motivational Hypnosis Help, LLC Genres: Health & Fitness, Diets & Nutrition Summary: Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. Program 1 - Lose Weight with the Think Thin Mindset Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today. Program 2 - Exercise Motivation Success Motivate yourself to work out and keep your body strong. Create exercise motivation today! Program 3 - Stop Emotional Eating Now Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy. Program 4 - Healthy Weight Loss & Self-Esteem The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today. Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence. Why wait? It's all here with The Sleep Learning System! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Slim Forever for Women Author: Audio Activation Narrator: Audio Activation Format: Original Recording Length: 58 mins Language: English Release date: 12-24-03 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: This proven method of automatic weight loss, specially designed for women, taps your greatest natural resource, your mind, so that you can: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: If Our Bodies Could Talk Author: James Hamblin Narrator: James Hamblin Format: Unabridged Length: 12 hrs and 5 mins Language: English Release date: 12-27-16 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk". With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away - and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help listeners worry less about things that don't really matter. If Our Bodies Could Talk is a comprehensive guide that entertains and educates in equal doses. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The End of Overeating Author: David A. Kessler Narrator: Blair Hardman Format: Unabridged Length: 7 hrs and 25 mins Language: English Release date: 04-28-09 Publisher: Simon & Schuster Audio Genres: Health & Fitness, Diets & Nutrition Summary: Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The 5:2 Fast Diet for Beginners Author: Rockridge Press Narrator: Kevin Pierce Format: Unabridged Length: 2 hrs and 5 mins Language: English Release date: 08-09-13 Publisher: Callisto Media Inc. Genres: Health & Fitness, Diets & Nutrition Summary: Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Savor Author: Lilian Cheung, Thich Nhat Hanh Narrator: Dan Woren Format: Unabridged Length: 8 hrs and 10 mins Language: English Release date: 01-14-15 Publisher: HarperAudio Genres: Health & Fitness, Diets & Nutrition Summary: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The New Fat Flush Plan Author: Ann Louise Gittleman Narrator: Beth Richmond Format: Unabridged Length: 13 hrs and 1 min Language: English Release date: 01-31-17 Publisher: McGraw-Hill Education Genres: Health & Fitness, Diets & Nutrition Summary: What's new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: Contact: info@hotaudiobook.com

Escuche este audio libro completo gratis en : https://hotaudiobook.com/free Título: La dieta del metabolismo acelerado [The Accelerated Metabolism Diet] Autor: Haylie Pomroy Narrador: Carla Barreto Formato: Unabridged Duración: 5 hrs and 43 mins Idioma: Español Fecha de publicación: 02-16-17 Editor: Penguin Random House Grupo Editorial Categorías: Health & Fitness, Diets & Nutrition Resumen: Haylie Pomroy, la "gurú del metabolismo", ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos. La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, ni te convertirás en vegetariano, ni renunciarás a la comida que más te gusta. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el plan sencillo y probado, cuidadosamente diseñado para inducir cambios fisiológicos concretos que activarán, tu metabolismo como nunca.No solo perderás peso en cuatro semanas sino que también verás cómo descienden tus niveles de colesterol, cómo se estabiliza tu nivel de glucosa en sangre, cómo se incrementa tu energía, cómo mejora la calidad de tu sueño y cómo se reduce, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de la comida sana, deliciosa y satisfactoria! Please note: This audiobook is in Spanish. NOTA IMPORTANTE: Cuando compres este título, el material complementario del audiolibro estará disponible en tu sección de Library acompañado del audio. Contacto: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fasting: The Ultimate Guide for Beginners Author: Adrian Michel Narrator: Gene Blake Format: Unabridged Length: 1 hr and 4 mins Language: English Release date: 10-30-17 Publisher: Adrian Michel Genres: Health & Fitness, Diets & Nutrition Summary: This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting. The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat. The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy. Fasting: The Ultimate Guide for Beginners contains: If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: SuperLife Author: Darin Olien Narrator: Darin Olien, Matt Burns Format: Unabridged Length: 7 hrs and 29 mins Language: English Release date: 07-21-15 Publisher: HarperAudio Genres: Health & Fitness, Diets & Nutrition Summary: Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cowgirl Up Author: Sugar Lee Ryder Narrator: Katrina Carmony Format: Unabridged Length: 2 hrs and 47 mins Language: English Release date: 07-06-12 Publisher: Gryphon's Lair Productions Genres: Fiction, Westerns Summary: Sugar Lee Ryder brings us into the modern world of the western with a hot romance! Young, independent ranch woman Honey Durbin meets her match in this novella about bulls, rodeo cowboys, and the difference between sex and lovemaking. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The South Beach Diet Supercharged Author: Arthur Agatston, Joseph Signorile Narrator: L. J. Ganser Format: Unabridged Length: 11 hrs and 11 mins Language: English Release date: 04-29-08 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Summary: Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. Included with this audio program are readable files showing all the exercises and recipes! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Intermittent Fasting for Women Author: Janet Adamson Narrator: Jenna Mazzone Format: Unabridged Length: 54 mins Language: English Release date: 09-15-16 Publisher: Adrian Dunlay Genres: Health & Fitness, Diets & Nutrition Summary: Would you like to know how to shed the pounds or maintain your physique without resorting to dieting methods or cutting out your favorite foods? Do you have a busy lifestyle that prevents you from working out? Then try out intermittent fasting and see if it is for you! When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat! Did you know when you are sleeping you are fasting? Because you can't eat! From this book you will learn many different ways to fast and an in-depth understanding of how it works! In parts of this informative and practical guidebook you will learn: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Eat for Health Author: Joel Fuhrman Narrator: Dr. Ned Sparrow Format: Unabridged Length: 6 hrs and 12 mins Language: English Release date: 10-06-08 Publisher: Dr. Fuhrman Online, Inc. Genres: Health & Fitness, Diets & Nutrition Summary: But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be! "Remember...the prescription is nutrition." -Joel Fuhrman, M.D. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Paleo Manifesto Author: John Durant Narrator: John Durant Format: Unabridged Length: 11 hrs and 33 mins Language: English Release date: 08-17-16 Publisher: John Durant Genres: Health & Fitness, Diets & Nutrition Summary: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes listeners on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Fat Loss Prescription Author: Dr. Spencer Nadolsky Narrator: Pete Cataldo Format: Unabridged Length: 2 hrs and 51 mins Language: English Release date: 12-29-15 Publisher: Amazon Genres: Health & Fitness, Diets & Nutrition Summary: The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Skinny Rules Author: Bob Harper, Greg Critser Narrator: Bob Harper Format: Abridged Length: 1 hr and 10 mins Language: English Release date: 05-15-12 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: With so much conflicting weight-loss advice out there to confuse your efforts, its no wonder you havent been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBCs hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the poundswhether you want to lose two or two hundred! Distilling Bobs vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bobs methods couldnt be more straightforward. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The BIG Book on the Gastric Sleeve Author: Alex Brecher, Natalie Stein Narrator: Pam Dougherty Format: Unabridged Length: 14 hrs and 54 mins Language: English Release date: 01-05-15 Publisher: BariatricPal Genres: Health & Fitness, Diets & Nutrition Summary: The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about: This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Meditate Your Weight Author: Tiffany Cruikshank, LAc, MAOM Narrator: Tiffany Cruikshank, LAc, MAOM Format: Unabridged Length: 8 hrs and 21 mins Language: English Release date: 04-05-16 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day. Learn: Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat. More calm + more balance = a healthier you. Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence" All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Death by Food Pyramid Author: Denise Minger Narrator: David Minger Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 10-22-14 Publisher: Primal Blueprint Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: High Green Gun Author: Ray Hogan Narrator: Jeff Harding Format: Unabridged Length: 4 hrs and 11 mins Language: English Release date: 03-26-12 Publisher: Isis Publishing Ltd Genres: Fiction, Westerns Summary: When Shawn Starbuck signed on at High Green Ranch, he suspected that the other new ranch hand, Boone Trevison, was a notorious gunfighter, hired to protect owner Aaron Kraft and his daughter Leda. But Starbuck could have told anyone that gunslingers have a way of attracting trouble. And soon, Shawn and the crew at High Green found themselves caught in a vicious range war where every man was their enemy. Confronted by bloodthirsty raiders and a raging lynch mob, Starbuck faces death head on as he tries to force out Trevisons dark secret and save the ranch Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Low-Carb Fraud Author: T. Colin Campbell Narrator: Don Hagen Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 02-25-14 Publisher: Blackstone Audio, Inc. Genres: Health & Fitness, Diets & Nutrition Summary: By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight." The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is - despite its increased focus on some wholefoods - just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this book first. It will change the way you think about what you eat - and how you should be eating to lose weight and optimize your health, now and for the long term. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Burn Author: Haylie Pomroy Narrator: Allyson Ryan Format: Unabridged Length: 6 hrs and 36 mins Language: English Release date: 04-21-15 Publisher: Tantor Audio Genres: Health & Fitness, Diets & Nutrition Summary: Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow. Contact: info@hotaudiobook.com