Down - A Comrades Marathon Podcast, podcast de Coach Parry - Statistiques, épisodes et classements

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https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
214 partages
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https://www.coachparry.com/comrades-marathon-roadmap?content_id=62f7b04d-d7e0-4d20-9583-19b8a2f1328b
107 partages

https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewform
4 partages

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MASSIVE Shift Behind This Comrades Silver

Épisode 110

lundi 19 octobre 2026 • Durée 31:54

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In 2026, Johnny Jansen van Rensburg broke the sub-3-hour marathon barrier and earned a Comrades silver medal after years of steadily improving.

But the story did not stop there. Just weeks later, he went on to win the Washie 100 Miler in 15:40.

So what changed?

In this episode, Lindsey unpacks the training, strength work, fueling, mindset and consistency behind Johnny’s huge breakthrough and how he went from chasing better times to becoming a Comrades silver medalist and 100-mile winner.

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She Started Slow. Her Comrades STILL Fell Apart.

Épisode 114

lundi 12 octobre 2026 • Durée 18:13

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Anna had a 3:55 marathon behind her and a 9:50 Comrades goal. She started conservatively, but by around 28km, something already felt wrong. She eventually finished in 11:34. So what happened?

When a race goes wrong, it’s easy to question your pacing or wonder whether you should have done more long runs. But were those actually the problem here?

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How the Comrades Champion REALLY Trains to Win

Épisode 112

lundi 5 octobre 2026 • Durée 28:29

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

2026 Comrades champion George Kusche reveals what really went into his record-breaking win, the training mistake he won’t repeat, and what he’s changing for the 2027 Down Run.

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This Is Where Your Comrades Training Should Be NOW

Épisode 113

lundi 28 septembre 2026 • Durée 38:12

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

You’re in for Comrades 2027. So what should your training actually look like right now?

In this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really need, and the warning signs that you may be doing too much too soon.

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How a Sub-9 Comrades Turned Into 11:45

Épisode 111

lundi 21 septembre 2026 • Durée 20:26

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

He had the fitness, the marathon time and enough training to run a sub-9 Comrades.

So how did a realistic Bill Rowan goal turn into an 11:45 finish?

In this Comrades Race Roast, Lindsey breaks down the training and race data to reveal three mistakes that completely changed Ian’s day, including one that started in the opening kilometres.

If you’re preparing for the 2027 Comrades Down Run, this is a race strategy lesson you do not want to learn the hard way.

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The Run You Refuse to Skip Could Ruin Your Comrades

Épisode 108

lundi 14 septembre 2026 • Durée 34:53

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

You’re scared that missing a run will ruin your Comrades preparation.
But what if doing it is the bigger mistake?
Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.

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Why Comrades Changes You More Than You Expect

Épisode 107

lundi 7 septembre 2026 • Durée 33:19

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

At 33, Jade doesn’t fit the picture many people have in their heads of a typical Comrades runner.

But what pulled her from the marathon into the Ultimate Human Race was far bigger than chasing a finish time.

In this episode, Jade opens up about the personal reason she took on Comrades, the doubts she had along the way, what surprised her most about the experience, and why she believes far more young women should be standing on that start line.

And with two Comrades finishes already behind her, including a silver medal, she’s now considering a goal that even she admits scares her.

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Comrades 2027 Entry Warning

Épisode 109

lundi 31 août 2026 • Durée 33:02

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Comrades 2027 is already shaping up to be very different, and getting your entry is only the beginning.

In this episode, Lindsey and Brad break down what runners need to know about the new entry process, where your training should realistically be right now, and why rushing your qualifier could do more harm than good.

They also unpack one area many Comrades runners get wrong: fuelling your qualifier like you would fuel Comrades itself.

Whether you’re chasing your first Comrades medal or coming back for another, this episode will help you make smarter decisions now that could make a huge difference later.

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Your Legs Will FAIL at Comrades 2027 If You Ignore This

Épisode 106

lundi 24 août 2026 • Durée 34:24

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Strength Training For Comrades Runners: https://www.coachparry.com/comrades-strength-training?utm_source=youtube-sa-races&utm_medium=video-description&utm_campaign=video-9

Training for Comrades is about far more than simply building mileage. There’s one part of preparation that many runners continuously push aside, yet it could make an enormous difference when your legs are taking a beating deep into the 2027 Down Run.

In this episode, Devlin Eyden and Shona Hendricks unpack why so many Comrades runners struggle with this part of their training, what actually counts, and how to fit it into an already busy running week without compromising your key sessions.

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Clement Manyathela’s Comrades Revenge

Épisode 105

lundi 17 août 2026 • Durée 39:44

Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Clement Manyathela is one of South Africa’s best-known broadcasters, but away from the microphone, he’s become completely hooked on the Comrades Marathon.

And his journey has been anything but straightforward.

In this episode of Down, Brad sits down with Clement to talk about how he went from running just a few kilometres to taking on Comrades, why running became such an important outlet from the pressure of broadcasting, and what keeps pulling him back to one of the toughest races in the world.

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Down - A Comrades Marathon Podcast – Détails, épisodes et analyse

Détails du podcast

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Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

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Apple Podcasts

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Down - A Comrades Marathon Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other29

Google Docs1

YouTube3

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other29

Google Docs1

YouTube3

Apple Podcasts

Spotify