Explorez tous les épisodes du podcast Doula Talk: Postpartum, Babies and the Battle for Sleep
| Titre | Date | Durée | |
|---|---|---|---|
| 52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn | 31 Mar 2026 | 00:16:46 | |
What if nothing is wrong… but everything still feels hard? In this episode of Doula Talk, Deb gently explores the often-overlooked reality of the fourth trimester. Those first three months after birth can be beautiful, but also exhausting, disorienting, and full of questions no one quite prepares you for. This episode helps shift families out of panic and into understanding, covering:
Deb also shares why postpartum support is essential, not optional, and how having the right guidance can make this transition feel steadier and more manageable. Looking for more support? Deb offers prenatal consults, virtual support, and her First Year Support Program, along with helpful resources at douladeb.com. If you’re expecting or in the thick of those early months, this episode will help you feel less alone and more grounded in what actually matters. Because when understanding replaces fear, everything starts to feel just a little bit steadier. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase | 17 Mar 2026 | 00:08:00 | |
Many families reach a moment in early postpartum when things finally start to feel familiar, and then suddenly shift again. Sleep looks different. Feeding feels harder. The rhythm they were beginning to understand feels less clear. In this episode, Deb, a birth, postpartum, and sleep doula, explains why these shifts are not setbacks, but a normal part of newborn development. She explores how growth spurts, illness, and stimulation naturally reorganize sleep and feeding patterns, and why change itself is part of the rhythm . Deb also discusses why trying to “fix” these phases often adds more pressure, and how postpartum support helps families stay oriented instead of overwhelmed. This episode is especially helpful for parents who are starting to wonder if they need more support, not because something is wrong, but because carrying the mental load alone feels heavy. Listeners will walk away with a steadier understanding of newborn pattern shifts and reassurance that support is allowed while things are moving. Postpartum and first-year support options, including newborn sleep and feeding guidance, are available for families who want help navigating this season. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 43 - Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt | 27 Oct 2025 | 00:10:17 | |
In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and you're feeling pulled in a dozen directions, this episode is your permission slip to slow down and do things differently. Deb breaks down why the holidays often feel so overwhelming after having a baby (hint: you’re not imagining it) and offers deeply supportive, real-life tools to help you navigate the holidays on your terms. With her signature blend of empathy and real talk, Deb shares scripts for boundary-setting, doula-approved travel tips, and why overstimulation matters so much in the early weeks and months. If you’ve ever felt like you’re trying to keep your baby asleep while fielding awkward questions at a family dinner, this one’s for you. Freebie: Sleep Survival Kit for Holiday Travel - Your free, downloadable checklist with travel tips, packing suggestions, sleep setup hacks, and gentle reminders for new families braving the holidays. Grab it at www.douladeb.com/freebies Need more support?
Book a consult or explore services at www.douladeb.com 🎙️ If this episode felt like a warm hug or a deep breath, please share it with a fellow new parent. Together, we can build a season rooted in rest, not chaos. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman) | 13 Oct 2025 | 00:54:36 | |
In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes far beyond latch. Brittany and Deb unpack how tongue ties can shape a child’s jaw and palate development, airway space, facial symmetry, speech clarity, and even long-term sleep and breathing patterns. From the baby stage through adulthood, these small restrictions can make a surprisingly big difference. You’ll hear:
And because she knows how overwhelming this can feel, Brittany has created a PDF checklist of symptoms you can download to help spot potential concerns early and bring to your provider. 💡 Resources & Links:
Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW) | 29 Sep 2025 | 01:04:32 | |
In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anxiety and OCD. Too often, new parents are told to “watch out for baby blues or depression,” but anxiety and OCD symptoms get swept under the rug. Deb and her guests break that silence with compassion and clarity, covering everything from what sets postpartum anxiety apart from everyday new-parent worry to how intrusive thoughts in OCD can feel terrifying and isolating. Angie explains how anxiety shows up in the body (yes, even in your pelvic floor), while Laura sheds light on the mental spirals and intrusive thoughts that so many parents hide in shame. Together, they remind listeners that these experiences are common, treatable, and nothing to be ashamed of. The conversation highlights practical strategies for recognizing red flags, understanding the difference between “normal” worry and a clinical concern, and most importantly, how to get support before you feel like you’re drowning. Deb also shares resources like the Postpartum Progress New Mom Checklist and points listeners toward her free Baby Lounge community gatherings for connection and peer support. This episode is a must-listen for any expecting or new parent who has ever wondered, “Is this just me, or is something bigger going on?” It’s also invaluable for partners who want to better understand how to support a loved one through the postpartum transition. Tune in to learn:
If you’re preparing for postpartum, or living it right now, you’ll walk away from this episode feeling seen, supported, and empowered with tools and resources. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 40 - Back to Work: Easing the Transition After Maternity Leave | 15 Sep 2025 | 00:12:48 | |
In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift. Deb opens with her own (very real) story: trying to jump back into overnight doula work while leaking milk, crying on her commute, and coaching her husband through baby care via text—only to crash hard and realize, “I wasn’t ready.” It’s the kind of raw honesty and insight that sets this episode apart. When she did go back later, on her own terms, everything changed—and she shares how you can create that same shift. This episode is packed with straight-talking, compassionate tips for anyone feeling overwhelmed by the return-to-work whirlwind. Top five tips for going back to work:
And perhaps most importantly, Deb debunks the “back to normal” myth with warmth and clarity: You’re not going back. You’re evolving. 💡 Resources You’ll Want to Grab:
All freebies and program info can be found at douladeb.com/free-resources-sign-up 🎧 Who Should Listen:
🫂 Need More Support to Plan Going Back to Work?
Hit play, share with a friend, and remember—you’re not doing it wrong, you’re doing something new. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLC | 01 Sep 2025 | 01:14:14 | |
In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became crystal clear: supporting families with feeding plans that are realistic, sustainable, and completely free of shame. They tackle the myths and “shoulds” that leave parents burned out and doubting themselves, explore the freedom and sanity that combo feeding can offer, and call out harmful advice, like long-term triple feeding, that needs to be retired. Emily reminds us that feeding isn’t just about nutrition; it’s about protecting your mental health, enjoying your baby, and finding a rhythm that actually works in your life. From prepping your support team before baby arrives, to involving your partner in practical ways, to knowing when it’s time to change the plan, this episode is packed with compassionate, evidence-based, and yes, slightly sassy guidance that will leave you feeling empowered instead of overwhelmed. Listeners will walk away knowing they don’t have to choose between a fed baby and a thriving parent; you can have both. ✨ Free Resources: Sign up for Deb’s Free Resource Library for downloadable guides, including feeding prep checklists and newborn care tools. 💬 Work with Deb: Whether you’re pregnant and want a prenatal consult, navigating postpartum feeding struggles, or need holistic, gentle sleep support, Deb offers one-on-one services to meet you where you are, locally and virtually. Hit play and hear the truth about feeding without the pressure, perfectionism, or guilt. Your sanity, and your baby, will thank you. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth | 18 Aug 2025 | 00:14:55 | |
In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle. Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue firehose, leaving them to figure out the rest. Deb’s here to change that. She walks listeners through a doula-approved list of postpartum essentials that are simple, soothing, and seriously helpful. From clever DIY padsicles and soothing herbal sitz baths, to the lowdown on nipple creams, water bottles, and heating pads. Deb’s goal is to make healing easier and less overwhelming. She also shares gentle reminders about mental health, comfort, and the power of being prepared with easy snacks, cozy blankets, and a notebook to help capture those foggy postpartum moments. This episode isn’t just a shopping list—it’s an invitation to center your needs as a new parent, and to feel empowered and supported through one of the most transformative seasons of your life. ✨ Listeners will walk away with:
🎁 Freebie Mentioned: Download the Postpartum Recovery Essentials Checklist for free at douladeb.com/free-resources-sign-up—you’ll get instant access to Doula Deb’s full library of practical, printable guides for birth, postpartum, and beyond. 🌀 Want more personalized support? Deb offers one-on-one consults to help you prepare for postpartum and the wild ride of new parenthood—whether you’re still pregnant or already in the thick of it. Reach out through her Preparing for Parenthood consults or First Year Support Program for customized guidance. And for families juggling older kids with a newborn on the way, don’t miss Deb’s Rooted Rest Sleep Course. This is going to be a game-changer for helping siblings sleep well before the baby arrives. This is the episode every new parent didn’t know they needed. Because yes, baby gear is cute—but you deserve to heal in comfort. Tune in, take notes, and share with a friend who’s preparing for postpartum recovery. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 37 - Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt) | 04 Aug 2025 | 00:15:11 | |
If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup. In this heartfelt and practical episode, Doula Deb—a seasoned birth, postpartum, and sleep doula—walks you through her no-shame, intuition-first approach to understanding and soothing a crying baby. With her signature warmth and real-talk clarity, Deb shares her step-by-step checklist to decode baby cries, while gently reminding listeners that crying is communication, not condemnation. You’ll learn:
This episode is especially powerful for parents of babies under 4–6 months old, when soothing can feel like a mystery and sleep is unpredictable. But instead of pushing quick-fix solutions, Deb invites you into a more grounded rhythm—one that centers connection over control. 💛 Want to go deeper? Deb shares that this exact approach is the foundation of her upcoming Rooted Rest Sleep Course, launching Fall 2025. The course explores:
👶 Rooted Rest is designed for conscious parents who want a flexible, evidence-based sleep plan without abandoning their instincts—or their baby. 🎁 Freebies + Resources 👉 Visit www.douladeb.com/rooted-rest to join the waitlist 👉 Click here to get FREE access to Doula Deb's printable resource library (including the Crying Checklist + 5 S’s handout) and sign up for her monthly newsletter: https://www.douladeb.com/free-resources-sign-up 🎧 Press play now to feel seen, supported, and reminded: ✨ You’re not failing. ✨ You’re learning your baby. ✨ You are the magic. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic) | 22 Jul 2025 | 00:56:19 | |
In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed. Whether you’re pregnant, postpartum, or caring for a baby who seems uncomfortable no matter what you do, this episode is packed with aha moments. Dr. Emma breaks down the magic of nervous system regulation, explains why pregnancy pain is more than just “normal,” and demystifies infant chiropractic care (nope, it’s not bone cracking—it’s more like melting butter). From pelvic alignment and round ligament pain to fussy car rides, reflux, and tongue ties, Deb and Dr. Emma walk listeners through how bodywork can gently support comfort, development, and yes, even better sleep. Listeners will also get the inside scoop on:
💛 Whether you’re prepping for birth, navigating the postpartum fog, or wondering why your baby cries every time they’re in the car seat, this episode will leave you feeling empowered, informed, and ready to explore new tools in your parenting toolbox. Tune in now—because your baby’s nervous system (and yours) will thank you. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer) | 07 Jul 2025 | 00:51:08 | |
In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empower families with movement, mindset, and partner support that make birth a team effort. ✨ Here’s what we cover:
💛 Key Takeaways:
🔗 Links & Resources:
💬 Loved this episode? Don’t forget to share it with your fellow parents, like, subscribe, and leave a review—it helps us keep bringing you more expert insights and real talk. Thanks for tuning in! Remember: trust your gut, embrace the messy moments, and know you’ve got this. 💛 Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 34 - Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep | 23 Jun 2025 | 00:12:39 | |
If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style. In this episode, Deb shares:
And if you want to dive deeper, join the waitlist for the Rooted Rest Course—an 8-week, connection-first approach to sleep for babies and toddlers aged 0–3. Weekly lessons, real talk, and gentle strategies that honor your attachment parenting journey—without rigid rules or forced independence. There’s also an optional live Q&A with other families experiencing the same journey and, of course, Doula Deb! ✨ Join the waitlist: douladeb.com/rootedrest 💛 Let’s get you some rest—without sacrificing connection. Resource Links: 🔗 Read the blog posts mentioned in this episode:
🌈 Grab the FREE Rainbow Method Guide, it’s the perfect gentle approach to making intuitive decisions about sleep that aligns with your parenting values: FREEBIE Library HERE! 💤 Learn more about the Rooted Rest Course: douladeb.com/rooted-rest Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks | 03 Mar 2026 | 00:08:12 | |
In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhythms rather than adhering to strict schedules. By recognizing sleepy cues and the dynamic nature of newborn development, parents can reduce stress and foster a more responsive caregiving approach. Deb highlights the importance of flexibility and support during this challenging time, reassuring parents that they are not alone in navigating these early weeks. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 33 - The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents | 09 Jun 2025 | 00:15:02 | |
In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you. Deb introduces her signature 12-step Hierarchy of Soothing—a gentle, responsive framework that guides families from full-contact sleep support to more independent sleep without using harsh methods, strict schedules, or cry-it-out techniques. This isn’t traditional sleep training. It’s about creating rhythm, reducing input gradually, and honoring both your baby’s need for connection and your need for rest. She walks listeners through each step, from holding and feeding to sleep, all the way to independent sleep, using relatable examples and realistic expectations. Throughout, Deb reassures parents that progress is not linear, that every baby is different, and that bonding, attachment, and sleep can absolutely coexist. Listeners will feel seen and supported as Deb shares:
Deb also normalizes the reality that parents may move forward, skip steps, or even go backward on the ladder. “That’s not failure,” she says, “that’s just real life.” Her approach is steeped in flexibility and empathy—reminding listeners that sleep doesn’t have to be all-or-nothing, and they don’t have to figure it all out alone. 💛 Free Resource Alert! Listeners can download Deb’s free Hierarchy of Soothing Guide—a visual, easy-to-follow roadmap with tips for each step—at DoulaDeb.com. It’s perfect to screenshot for those 2 a.m. check-ins. 🌿 Want More Support? Deb also introduces her Rooted Rest Sleep Course, an 8-week program for babies and toddlers up to 3 years old. The course includes optional live Q&As, flexible routines, and step-by-step guidance to help families move toward sustainable, connected sleep—without compromising their values. Learn more at DoulaDeb.com/rooted-rest. If you’re a parent longing for better sleep but overwhelmed by traditional advice, this episode is a must-listen. With her signature warmth, humor, and clinical wisdom, Deb offers a path forward that feels both doable and deeply respectful. ✨ Because everybody sleeps eventually—and you don’t have to do it all alone Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 32 - What You’re Really Paying For When You Hire a Sleep Doula | 26 May 2025 | 00:10:50 | |
In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is your kitchen-table heart-to-heart (complete with coffee-stained yoga pants and snack crumbs). Deb walks listeners through every step of her personalized sleep support process—from that first cozy (and free!) chat to the deep-dive into your baby’s rhythms, a two-hour sleep foundations session, a two-hour sleep coaching session, a custom-written sleep plan, daily support, and more. We’re talking 15–30 hours of guidance, science, cheerleading, and troubleshooting—all tailored to your family, your baby, and your parenting values. You’ll hear how Deb co-creates every plan with intention, compassion, and zero judgment (no cry-it-out mandates here unless it’s your choice). She shares exactly what you get: handouts, follow-ups, video summaries, and text support to help you ditch the guesswork and gain real confidence—even during a 2 a.m. meltdown. 👶 And guess what? Families typically see improvement in just 3–5 days. No magic wand required—just support that actually works. 🎉 Special Sneak Peek: The Rooted Rest Course Not quite ready for 1:1? Deb also teases her upcoming 8-week Rooted Rest Sleep Foundations course—designed for parents who want expert guidance and flexible learning. This self-paced course includes weekly Q&A calls with Deb herself, empowering you to build better rhythms, troubleshoot regressions, and reconnect with your intuition—without judgment or overwhelm. 💛 Freebies & Support Mentioned in the Episode:
So if you’re pacing the living room with your third cup of reheated coffee and wondering if things have to be this hard—hit play. This episode is your invitation to reclaim rest, restore confidence, and remember: you don’t have to do this alone. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell) | 19 May 2025 | 00:33:09 | |
In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride. Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life stage: from fertility to postpartum to perimenopause and beyond. Together, Deb and Ashley break down the postpartum hormone crash, why “mom rage” and mood swings are biologically rooted (not just “in your head”), and how herbal support can be a total game changer when you’re feeling depleted, disconnected, or just plain exhausted. They talk adaptogens, essential nutrients, magnesium sprays, and why understanding your cycle might just save your relationships (and your sanity). Whether you’re deep in the fourth trimester, prepping for baby, or wondering if those hot flashes at 42 are a thing (spoiler: they are), this episode is filled with practical wisdom, body literacy, and seriously validating support. Exclusive Freebie for Listeners: Get 20% off all Ladywell supplements with the code DEB20 at getladywell.com because your hormones deserve a little TLC. 💡 Want even more support? Check out Deb’s First Year Support Program and virtual consults for postpartum and sleep support at douladeb.com. Because healing isn’t just about survival—it’s about being seen, supported, and thriving. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year | 13 May 2025 | 00:08:08 | |
In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls. Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year. Listeners will hear:
Deb reminds listeners that it truly does take a village—but in today’s world, sometimes that village looks like a recurring Zoom call with your favorite doula. And that’s more than okay—it’s powerful. ✨ Free Resource Mentioned: Listeners are invited to book a FREE 15-minute consultation to explore if monthly doula support is a good fit for their family. It’s warm, welcoming, and totally pressure-free. 👉 Schedule your free call at DoulaDeb.com 👉 Learn more about Monthly Doula Calls in my First Year Support Program If you’re craving more peace of mind, more clarity, and someone to walk with you through the unpredictable, beautiful chaos of baby’s first year—this episode is your sign to stop doing it all alone. Press play and take the first step toward feeling held, seen, and supported. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW) | 06 May 2025 | 01:04:34 | |
In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply needed conversation about postpartum mood disorders, recovery, and what healing actually looks like after baby. Together, they pull back the curtain on postpartum mental health—breaking down the difference between the baby blues and PMADs (Postpartum Mood and Anxiety Disorders), exploring how trauma shows up in both the mind and body, and highlighting the powerful connection between emotional and physical healing in the fourth trimester and beyond. Listeners will walk away with:
Whether you’re a new parent navigating the swirl of postpartum feelings or a birth worker supporting others through the trenches, this episode is full of validation, wisdom, and practical tips for building a softer landing in early parenthood. ✨ Mentioned in this episode:
Doula Deb's Resources:
Whether you’re weepy, ragey, or just feel off—this conve Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 28 - Relationship Changes After Baby: How to Protect Your Family Bubble in Postpartum (Guest: Angharad Hollingworth) | 28 Apr 2025 | 00:54:14 | |
In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to your life. Key Topics Include: ✨ How to prepare your partnership for the shifts ahead — and avoid resentment traps ✨ Building a "new family bubble" and setting loving, firm boundaries with relatives and friends ✨ How to shrink and adapt your old self-care and relationship routines to fit the postpartum season Angharad also shares powerful tools like the Parenthood Mapping Exercise — a free, easy-to-do-at-home practice to help you and your partner uncover your unconscious beliefs about parenting before they create conflict. (Deb also has a free printable handout version based on this — check the link below!) This episode is packed with insights, actionable tools, and heartfelt validation for anyone navigating the messy, beautiful transformation that comes with bringing a new life into the world. 🌟 Free Resources Mentioned:
✨ Want more support on your journey?
🔗 Connect with Angharad Hollingworth:
If you’ve ever felt like no one warned you just how much parenthood would rock your world — and your relationships — this episode is your permission slip to stop "powering through" and s Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall) | 21 Apr 2025 | 00:56:30 | |
In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between.
🎁 Free Resource: If you're prepping for maternity leave or planning your return, grab my Postpartum Logistics Checklist over on my blog to help you map out the practical side of the transition. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner) | 14 Apr 2025 | 01:03:06 | |
In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture. They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze. This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being. 💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start. 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh) | 07 Apr 2025 | 01:15:25 | |
In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy. Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul. For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace. In this episode:
🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences. Dr. Mandi Murtaugh - Contact information: Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez) | 31 Mar 2025 | 00:38:47 | |
In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie. First, Deb shares the intimate story of Ellie’s home birth, giving listeners a behind-the-scenes look at what it’s like to labor with a sick toddler, a flu-stricken partner, and a birth tub that just barely filled up in time. From Benadryl and birth balls to crowning with iPads on FaceTime, this story is raw, real, and incredibly empowering. Then, the episode flows into Beth’s trio of birth stories—each one unique and filled with its own lessons. Whether it was navigating a surprise induction due to gestational diabetes, advocating for better postpartum care, or discovering the joy of a perfectly-timed epidural, Beth’s stories showcase the wild range of what birth can look like—and how it can surprise you even when you’ve done it before. This episode is a must-listen for anyone who’s pregnant, postpartum, or simply birth-curious. Deb reminds us that there’s no one “right” way to give birth—and every version of the journey is valid, powerful, and worth honoring. Whether you’re hoping for a home birth, navigating hospital inductions, or just trying to get a little sleep—Deb’s compassionate, knowledgeable, and slightly sassy approach will make you feel seen, supported, and more confident in your parenting journey. 🍼 Tune in, laugh along and walk away feeling empowered—because every birth is a story worth telling. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley) | 17 Feb 2026 | 00:37:52 | |
Ever wondered whether a tongue tie release is really the fix everyone says it is — or why some babies seem to struggle even after the procedure? In this week’s episode of Doula Talk, Deb is joined by Carissa Guiley, a speech-language pathologist and IBCLC, to unpack the truth about therapeutic readiness and why slowing down before a frenectomy can make all the difference. Together, they explore how nervous system regulation, body tension, and oral reflex development shape feeding — and why rushing straight to surgery sometimes backfires. You’ll learn what true readiness looks like, how to build the right care team, and why supporting the whole baby leads to calmer parents, better feeding, and happier little humans. If you’ve ever felt pressured to “fix” feeding fast — or wondered why the latch still isn’t right — this episode will bring clarity, compassion, and a whole lot of nervous-system soothing. Key Takeaways:
Guest: Carissa Guiley, MS, CCC-SLP, IBCLC Founder of Nourish Therapy and The Nourish & Grow Collective Supporting families and professionals in holistic, evidence-based infant feeding care Find Carissa at nourishfeedingtherapy.com and on Instagram @nourish_feedingtherapy Resources Mentioned:
If you’re feeling overwhelmed or unsure where to start… you don’t have to do this alone. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy) | 24 Mar 2025 | 01:03:52 | |
In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with both her children and herself—Brittany brings deep insight, clinical expertise, and heartfelt empathy to a conversation that every parent needs to hear. They explore the often-overlooked topic of Tethered Oral Tissues (TOTs) and their far-reaching impact on feeding, sleep, speech development, oral facial growth, and even pelvic floor health. From red flags in newborns (hello, clicking during feeds, reflux, and lip blisters!) to misunderstood speech delays and tongue thrusts in older kids, Brittany breaks down what’s normal, what’s not, and what to do if something feels off. She also shares her personal healing journey following an adult tongue tie release—and the astonishing improvements she experienced in everything from posture to snoring to pelvic floor strength. You’ll learn why pre- and post-release therapy is crucial for successful outcomes, how to recognize the signs of oral dysfunction, and why proper tongue posture is about more than just feeding—it’s foundational to lifelong health. Whether you're currently in the thick of feeding challenges or you’ve got a curious toddler with speech quirks you can’t quite place, this episode offers the clarity, support, and expert insight you didn’t know you needed. 🎧 Tune in now and get ready to look at tongue ties in a whole new way. Brittany Hageman - https://coastalmyofunctionalspeechtherapy.com/about/ Find a Qualified Orofacial Myopathy Provider near you: https://orofacialmyology.com/training/ Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices | 17 Mar 2025 | 00:10:56 | |
Are you really prepared for postpartum recovery? Or are you just hoping for the best? Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do. After years of working with families and studying global postpartum traditions, I’ve seen firsthand that the best recoveries happen when we mix the wisdom of the past with the knowledge of today. And that’s exactly what we’re breaking down in this episode! In This Episode, We’ll Cover:
This episode is your no-BS guide to postpartum care that actually helps you heal—without the toxic “bounce back” culture nonsense. And because I know you need support, I’ve got you covered:
💡 Listen now and start planning for a postpartum recovery that actually works for YOU. 🎧 Hit play, and let’s get into it! 🎧 Resources Mentioned: If you feel that you might be experiencing a postpartum mood disorder, such as depression, anxiety, or simply not feeling yourself, please reach out to someone you trust and explore the excellent resources available at Postpartum Support International: https://www.postpartum.net Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 21 - Postpartum Recovery in Four Easy Steps! | 10 Mar 2025 | 00:18:57 | |
Why Postpartum Recovery Needs More Attention (And How to Do It Right!) Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part. In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get enough attention, and trust me—you’ll want to hear this. Deb and guest Lindsee break down postpartum recovery week by week, sharing their personal stories and real-life strategies to help new parents recover without overdoing it (because if you do, postpartum hormones WILL remind you who’s boss). What You’ll Learn in This Episode:
If you’re pregnant, currently in the postpartum trenches, or just like being ultra-prepared (respect), this episode is full of the wisdom you didn’t know you needed but will absolutely thank me for later. So grab your tea, find a comfy seat, and hit play! Your postpartum self will love you for it. 🎧💜 FREEBIE: Click here for my free download of these steps in a PDF! Enjoy! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC) | 04 Mar 2025 | 01:00:56 | |
Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdiagnosed) feeding issues parents face. With nearly 30 years of experience, Renee breaks down everything parents really need to know about tongue and lip ties—no fluff, no fear-mongering, just straight-up, evidence-based guidance. She and Deb tackle the biggest misconceptions, why appearance alone doesn’t tell the full story, and how a proper assessment can mean the difference between painful, frustrating feeds and a smooth, comfortable nursing experience. Listeners will walk away with game-changing insights, including:
This episode is an absolute must-listen for any parent dealing with painful feeds, weight gain concerns, reflux, or endless online confusion about tongue ties. If you’ve ever wondered, Is this why feeding feels so hard?—Deb and Renee have the answers you need. Guest: Renee Beebe, IBCLC Renee Beebe has been working in the field of lactation since the birth of her first child in 1990—as a La Leche League Leader, postpartum doula,, and IBCLC. Every time she works with a breastfeeding dyad, she draws from her background in education and child development. Since becoming an IBCLC in 1997, Renee has supported families through home, hospital, and clinic visits in the Seattle area and telehealth consultations internationally. She has spoken for a variety of local and international organizations about breastfeeding and tongue tie. Renee has developed a special interest in tongue ties and helped develop a tongue-tie clinic. She has assisted with over 2,000 frenotomies with scissor and laser release providers. She understands how confusing the issue of tongue ties can be for families, which led her to write her book "Fit To Be Tied: A Visual Resource for Parents." Buy your copy today! Fit To Be Tied: A Visual Resource for Parents by Renee Beebe, IBCLC: https://amzn.to/4gTqDkI Website: https://www.second9months.com Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC) | 24 Feb 2025 | 00:49:32 | |
In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation. Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple effects on a baby’s development, sleep, and the entire family’s mental health. Carissa explains why tongue ties are more than just a quick fix, how feeding therapy can transform your experience, and the signs that parents should look for to know when extra support is needed. But what makes this episode a must-listen is the actionable advice and compassionate insights offered throughout. Deb and Carissa highlight the power of holistic care, share game-changing tips for navigating feeding struggles, and break down the often-complicated connections between feeding, bodywork, speech, and emotional well-being. Whether you’re in the trenches of feeding struggles, suspect a tongue tie, or simply want to feel more equipped to support your baby’s development, this episode is packed with the kind of wisdom that can truly make a difference. Don’t miss this empowering conversation that could help you find clarity, confidence, and the resources you need to nurture your baby—and yourself. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 18 - Preparing for Postpartum – The Five Essentials Every Mom Needs | 17 Feb 2025 | 00:15:39 | |
Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks. She’s not talking about fancy baby gear or the latest parenting trends—this is about real, evidence-based essentials that make the difference between feeling overwhelmed and actually enjoying those first precious weeks. From nourishing meals to a rock-solid support system, Deb breaks down exactly how to prepare so you’re not left scrambling when exhaustion hits. She also shares insights from cultural traditions around the world, proving that when parents have the right foundation, postpartum can be a time of healing—not just getting through the day. And here’s the kicker: most parents don’t realize what they need until they’re in the thick of it. But that doesn’t have to be you. Tune in now to learn how to set yourself up for success—because a little planning now means a whole lot more ease, rest, and confidence when baby arrives. 🔗 Hit play and get ready to transform your postpartum experience! Resources Mentioned in the Podcast:
Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 17 - The Ultimate Guide to Building a Prepared Parenthood | 10 Feb 2025 | 00:10:36 | |
In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what preparing for parenthood really looks like—and spoiler alert, it’s about way more than picking out cute onesies and designing the perfect nursery. Deb dives deep into the parts of parenting most people forget to plan for: postpartum recovery, emotional connection, your circle of support, day-to-day logistics, and newborn prep. With her signature blend of warmth and no-nonsense sass, she reminds listeners that a postpartum plan isn’t just about logistics—it’s about aligning expectations, setting yourself up for healing, and ensuring everyone feels supported in those tender early weeks. From recovery hacks (yes, she shares the Penny Simkin “five days in bed” wisdom) to practical prompts for staying connected with yourself, your partner, and your wider community, Deb walks you through how to build a safety net that keeps you from drowning in dishes, diapers, and exhaustion. She even gets into the nitty-gritty details most people ignore, like assigning laundry duty, pet care, and mapping out your feeding and sleep preferences before your baby is in your arms at 3 a.m. This episode is more than advice—it’s an invitation to step into parenthood feeling prepared, supported, and a little more confident in your ability to handle the messy, magical ride ahead. ✨ Preparing for Parenthood Workbook: Deb shares how to use her Preparing for Parenthood Workbook—a powerful guide packed with prompts and worksheets to help you map out your plan and keep all your ideas in one place. Get yours here! 💡 Extra Support: For parents who want personalized guidance, Deb also offers prenatal consults where she walks you through the workbook alongside a customized binder filled with 175–200 pages of worksheets, templates, and resources she’s curated over years of supporting families. Learn more here! If you’re pregnant and craving less chaos and more confidence in your postpartum journey, this episode is your must-listen roadmap. Tune in, grab your workbook, and let Deb help you build the foundation for a smoother, saner transition into parenthood. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey | 03 Feb 2025 | 00:08:42 | |
If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal. From childbirth education that demystifies labor to essential newborn care tips (because no one wants to Google “how to swaddle” at 3 a.m.), this episode is packed with practical advice and real talk. You’ll also learn why having a toolkit of pain-coping techniques is a must—even if you’re planning on an epidural. And let’s not forget the often-overlooked MVP of parenthood prep: postpartum planning. Deb doesn’t just stop at the basics; she shares her own first-time parenting struggles and explains how her Preparing for Parenthood Workbook and personalized consultations fill the gaps traditional classes miss. If you’re ready to reduce the overwhelm, build confidence, and navigate parenthood like a pro, this episode is for you. Don’t miss it—because your future self (and your sanity) will thank you! Links and Resources:
Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound | 27 Jan 2025 | 00:11:49 | |
In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence. Listeners will discover the ABCs of safe sleep—Alone, Back, Crib—practical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way that’s both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the “Safe Seven” guidelines to help parents minimize risks while making decisions that work for their family. This episode isn’t just about safety; it’s about finding balance and creating peace of mind during one of the most challenging stages of parenting. If you’re ready to feel less stressed and more confident about your baby’s sleep, this is the episode for you. Grab your headphones—you won’t want to miss these game-changing insights! For free downloadable resources, visit my website or come hang out with me on social media! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 14 - Understanding and Managing Sleep Regressions | 20 Jan 2025 | 00:06:41 | |
Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all. In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive just as you thought you’d figured it out. You’ll learn why they happen (hint: big developmental milestones are at play!), when to expect them, and, most importantly, how to navigate them like a pro. This month, we’re focusing on all things sleep, so stay tuned for more tips and strategies coming your way! Whether you’re tackling sleep regressions now or just want to be prepared, this episode is packed with practical advice to help you survive—and maybe even thrive—during this phase. Links & Resources: •Download your free guide: 10 Steps BEFORE Sleep Coaching It’s the perfect first step to setting your baby up for better sleep! Here’s to calmer nights, brighter days, and embracing the beautiful chaos of parenthood. Tune in now to start your journey to better sleep! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 48 - Is This Just Normal… or Is It Time to Get Sleep Support? | 03 Feb 2026 | 00:07:17 | |
In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of sleep deprivation. With warmth, honesty, and just the right dose of real talk, Deb breaks down what’s really happening when your baby sleeps—and why quality rest is non-negotiable for their growth, development, and emotional regulation. This episode isn’t about quick fixes or rigid schedules. It’s about understanding the science of sleep, honoring your baby’s needs, and recognizing when it’s time to stop pushing through and start asking for support. Deb shares powerful truths about how poor sleep affects not just babies, but the entire family, and walks you through gentle next steps if you’re ready to make a change. 💡 In this episode, you’ll learn:
🛠️ Resources Mentioned:
🌙 Ready for More Support?
🎧 Listen now and remember: every baby deserves deep, restorative sleep... and so do you. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 13 - Sleep Coaching for Newborns | 13 Jan 2025 | 00:09:50 | |
In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for their little ones—and themselves. Here’s why this episode is a must-listen:
If you’re craving a dose of expert guidance with a side of encouragement, this episode will leave you feeling supported, informed, and ready to embrace the newborn stage with confidence. Tune in and share it with every sleep-deprived parent you know—because you’re not just surviving, you’re building a foundation of love and trust. Find Sleep Coaching for Newborns wherever you listen to podcasts. You’ve got this! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks | 06 Jan 2025 | 00:33:42 | |
Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family. In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the common roadblocks that leave parents frustrated and bleary-eyed. From inconsistent routines to missed sleep cues and those inevitable developmental leaps, Deb breaks down why sleep coaching can sometimes feel like an uphill battle. Plus, they highlight the importance of commitment and consistency while reminding you that there’s no one-size-fits-all solution. This episode is your go-to guide if you’re stuck in the trenches of sleepless nights. It’s packed with practical advice, expert tips, and a compassionate dose of “you’ve got this.” Whether you’re figuring out routines, managing regressions, or just wondering if there’s really a way to make sleep coaching work, Deb and Lindsee have you covered. So, grab your coffee and your earbuds—this episode is here to help you build better sleep habits while keeping things flexible, realistic, and totally manageable. Don’t forget to stay tuned for the rest of this month’s episodes, all centered on helping your family get the rest you need! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support | 30 Dec 2024 | 00:22:36 | |
In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic, sleepless nights to peaceful evenings and newfound connection as a couple. Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had “new preferences in town” every other week. Mike reflects on how their tailored sleep plan and Doula Deb’s ongoing support helped them regain control—and even enjoy some long-overdue date nights. Together, they paint a relatable, inspiring picture of how even the toughest sleep struggles can be tackled with the right guidance. Why should you listen?
If you’re ready to reclaim your nights, strengthen your connection as a family, and learn strategies that work for your baby, this episode is for you. Hit play and find out why sleep coaching isn’t just a solution—it’s a game-changer. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support | 23 Dec 2024 | 00:15:54 | |
Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood. This episode is essential for any new or expecting parents curious about what postpartum support truly entails. Natalie shares candidly about the sleepless nights, difficulties with breastfeeding, and intense moments of exhaustion—and discusses how having a postpartum doula transformed those challenges into opportunities for growth and connection. Mike candidly reveals the unique pressures that partners experience and how postpartum support enabled him to be there for his family with confidence calm.
This episode goes beyond the basics, offering heartfelt stories and actionable insights that will inspire and support you in your parenthood journey. And don’t forget, this is just the second part of a three-part series! Stay tuned for the final episode, where Deb dives into sleep coaching and ongoing support through the First Year Support Program. Trust us—you’ll want to hear the full story. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support | 16 Dec 2024 | 00:26:28 | |
Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program. This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with Doula Deb helped them feel prepared, connected, and confident as they navigate pregnancy and childbirth. In this episode, you’ll learn:
This heartfelt discussion sets the stage for the next two episodes, in which we’ll explore postpartum recovery, sleep coaching, and the family’s journey through the First Year Support Program. Don’t miss the rest of the series:
Whether you’re an expectant parent considering a birth doula or simply intrigued by the transformative power of this support, this episode offers an intimate and inspiring glimpse into how a doula can improve your parenthood journey. Tune in to hear firsthand why doula support isn’t just a luxury—it’s a lifeline. Hit play now and see how doulas empower families, one birth at a time! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas) | 10 Dec 2024 | 00:39:48 | |
In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of parenthood, this episode offers invaluable nuggets of wisdom you can’t afford to miss. Kristin shares her personal journey from a career in advertising and nonprofit fundraising to becoming a birth and postpartum doula—a path shaped by her own challenges during pregnancy and postpartum. She opens up about the lessons learned through her own experiences and how those lessons led to her commitment to making support and education more accessible for families everywhere. Listeners will hear about Kristin’s innovative approach to empowering parents, from her online course, Becoming a Mother, to her judgment-free guidebook, Supported: Your Guide to Birth and Baby. With humor and compassion, she unpacks everything from the importance of finding your “dream team” to preparing for postpartum in ways that go far beyond Pinterest-worthy nurseries. The episode also tackles the tough stuff: why so many families feel unsupported in the postpartum period, how to advocate for yourself in a maternal health system that doesn’t always prioritize your needs, and the small but powerful shifts that can make a world of difference during those early weeks with a newborn. If you’re ready to feel inspired, informed, and supported on your journey to parenthood, don’t miss this heartfelt discussion. Kristin’s practical tips and Doula Deb’s warm, relatable hosting style make this an episode you’ll want to listen to again and again. Tune in and discover how to create the foundation for a more empowered birth and postpartum experience. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath) | 02 Dec 2024 | 01:11:37 | |
In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents. Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr. Klim passionately argues that nourishing new mothers is essential not just for their well-being but for the health and happiness of their entire families and, in turn, the world! If you’re eager to discover practical strategies and powerful shifts to make postpartum a time of healing and joy, this episode is a must-listen. Don’t miss the chance to feel truly empowered on your parenting journey! Links to Resources: https://www.trilliumnaturopathic.com/ Book a FREE Discovery Call Today! - https://www.trilliumnaturopathic.com/schedule Real Food Postpartum Recovery Meals - 50+ Recipes & Freezer Tips: https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ Postpartum Preparation Worksheet - https://drive.google.com/file/d/1-2_AbutJkt1ChqrXHbTBYV9-8emiALAA/view?usp=sharing Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy) | 02 Dec 2024 | 00:37:45 | |
In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals to improve pelvic health without exams. Whether preparing for childbirth, navigating postpartum changes, or wanting to connect with your body, this episode offers a holistic approach through mindfulness, breathing, and yoga. Michelle also discusses her “Mindfulness and Yoga for the Pelvic Floor” class at Madrona Physical Therapy, a supportive space for strengthening. This conversation provides compassion, practical tips, and expert advice to enhance your pelvic health journey. Tune in to nurture your body with kindness! Links to Resources: Michelle Walz, PT, MPT, graduated with a Bachelor’s in Biomedical Science from St. Cloud State University and a Master’s in Physical Therapy from the Mayo Clinic in 2001. She is certified in Radiant Health Yoga, Therapeutic Yoga, and Accessible Yoga, and serves as an Integrative Wellness and Life Coach. Michelle specializes in chronic pain, pregnancy, postpartum issues, and bladder dysfunction, offering care through mindfulness, yoga, and holistic methods. Her personal experiences with pain and anxiety inform her creation of a safe environment for patients.
Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, info@madronapt.com, Facebook, Instagram, YouTube, LinkedIn.
Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services) | 02 Dec 2024 | 00:20:28 | |
In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience) | 02 Dec 2024 | 00:19:43 | |
In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth. Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key hormones, and simple positioning techniques can make a dramatic difference in your birth experience. But it doesn’t stop there—Tracy reveals how hypnobirthing equips both the birthing person and their partner with tools to stay calm and confident, turning anxiety into empowerment. This episode is packed with actionable takeaways, like when to start hypnobirthing classes (hint: it’s not too early or too late!) and how incorporating relaxation practices into your pregnancy can even improve your sleep. Tracy’s warm and relatable approach shows that these methods aren’t about achieving the “perfect” birth but about helping families feel supported and prepared for whatever comes their way. Whether you’re expecting your first baby or looking for a better experience this time around, this episode is a must-listen. It’s not just about birth—it’s about setting the tone for your parenthood journey. Tune in now and discover how hypnobirthing can help you feel calm, confident, and in control. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 47 - Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead) with Dr. Kailey Buller | 20 Jan 2026 | 00:36:44 | |
Ever wondered if your baby’s weird noises, twitchy movements, or late-night fussing are totally normal—or something to panic about? In this week’s episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb is joined by Dr. Kailey Buller, a double board-certified physician in family and emergency medicine (and mom of two), to demystify what’s normal, what’s not, and when it’s time to head to the ER. Together, they unpack the confusing world of newborn behaviors like those gremlin grunts, gagging fits, and twitchy limbs, and walk you through the real red flags that every new parent should know. You’ll learn how to spot signs of true emergencies, build confidence in your instincts, and approach those “is my baby okay?” moments with calm instead of chaos. If you’ve ever found yourself googling “newborn breathing normal or not” at 2 a.m., this episode is your permission slip to step away from the panic spiral and tune into what’s really going on. Key Takeaways:
Resources Mentioned:
Or click here to learn more about how I can support you at www.douladeb.com! Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services) | 02 Dec 2024 | 00:41:02 | |
Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.
This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival! Resources Mentioned:
Guest: Lindsee McDonald @ Wildflower Birth Services:
Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience) | 02 Dec 2024 | 00:28:36 | |
In this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleep—she supports the entire family, helping them navigate feeding, sleep routines, and the daily demands of life with a newborn. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 1 - Doula Deb's First Natural Birth - Navigating the Journey of Natural Birth: Resilience, Support, and Empowerment (Guest: Lindsee McDonald from Wildflower Birth Services) | 02 Dec 2024 | 00:43:10 | |
In this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges.
Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||
| 0 - Trailer: Welcome to Doula Talk: Postpartum, Babies, and the Battle for Sleep! | 01 Dec 2024 | 00:03:44 | |
Are you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, I’m giving you a sneak peek into what this podcast is all about. As a seasoned birth, postpartum, and sleep doula, I’ve supported countless families through the highs, the lows, and the sleepless nights of early parenthood. In Doula Talk, I’m sharing those same insights with you. Tune in to hear what’s coming up in future episodes—like how to ease postpartum recovery, build solid sleep foundations, and find your groove as a new parent. Whether you’re expecting your first baby, navigating newborn life, or tackling toddler sleep challenges, this podcast is your judgment-free zone to learn, laugh, and feel empowered. Ready to take the first step toward calmer, happier parenting? Hit play on this trailer and subscribe now—because your journey to thriving starts here. Thank you for listening! Tune in next time for more insights and support on your parenting journey. | |||