Explorez tous les épisodes du podcast Don't Wait For Your Wake Up Call!

🌿 The Healing Power of Essiac Tea 🌿

In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨

Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚

🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time.

💪 It strengthens the immune system and improves nutrient absorption.

🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns.

🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily.

💫 Backed by decades of research and inspiring personal success stories.

💖 Healing begins with small, consistent actions and a positive mindset.

Essiac Offer: 10% off purchases with code: YGHJ10

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health.

Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods.

Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular...

In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫

From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.

🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect place to start. You’ll get a taste of the insights people couldn’t stop sharing — wisdom that can shift your health, your habits, and your entire inner world.

💛 And above all, Melissa extends deep gratitude to every guest and every listener who chose to focus on their healing this year. Your curiosity, your courage, and your commitment to learning are what make this community so powerful.

✨ Tune in, get inspired, and share this episode with someone who needs access to all these resources.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Melissa Deally reviews the top 10 most impactful, inspiring, and transformative episodes of the "Don't Wait for Your Wake Up Call" podcast in 2025. The episodes explored themes of healing, discovery, and empowerment, covering topics like gut health, alcohol rewiring, muscle testing, emotional freedom, oral health, the unconscious mind, bone health, universal laws, personalized nutrition, and oxygen therapy.

Dolores Clemens shares her journey from chronic gut pain to complete healing using nutrition, stress reduction, detoxification, and natural remedies. Key highlights include the importance of probiotics, prebiotics, and nutrition for gut healing, the connection between mental wellness and digestion, and the need for women to advocate for their long-term health.

Sylvia discusses her MyDrive30 app, which offers

Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.

· 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.

· 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.

· 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.

· 📌 Simple embodiment practices help you tune into your body and preferences.

· 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.

🎧 Listen now: Watch the recording here

skool.com/galgasm

Galgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Darshana's background and journey @ 00:01

Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.

Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.

Darshana discusses how she supports clients, especially those...

🌿 Episode Recap: The Healing Intelligence of Nature with David Crow

In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants — revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.

He introduces the concept of “clinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David explore how natural and conventional medicine can work in harmony rather than opposition, highlighting prevention and education as the true roots of wellness 🌿💫.

David closes with heartfelt wisdom on reconnecting with nature’s rhythms and invites listeners to explore his teachings and consultations at crowconsultations.com and The Shift Network.

✨ Key Takeaways:

1.    🌱 Plants and humans share a sacred biological and spiritual connection — nature is our original medicine.

2.    🧠 True healing begins when we take responsibility for our own health decisions and become active participants in our wellness.

3.    🧘‍♀️ Combining natural wisdom and modern medicine creates the most powerful path to balance.

4.    🌿 Awareness of how our bodies respond to nature helps us align with the Earth’s intelligence.

5.    💚 Prevention, education, and conscious care are the foundations of lifelong health.

Offers:

Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Melissa has David introduce himself and discuss his backgroun. David shares how he became interested in classical Asian medicine, Ayurvedic and Tibetan medicine, and how he has integrated these modalities into his clinical practice over the past 40+ years.

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

 Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫

In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational book featuring 14 incredible authors who share their real stories of healing, resilience, and empowerment. ✨

Each story shines a light on what it means to rise above pain, reclaim your power, and rewrite your story — from overcoming childhood programming 🕊️, surviving trauma 💔, and breaking free from burnout 🔥, to stepping into independence, purpose, and authentic joy 🌈.

More than just a book, this project is a movement of empowerment with purpose. Every purchase supports Girls Matter, Melissa’s nonprofit empowering girls in Uganda and Kenya through education 🎓 — helping to break the cycle of poverty and open the door to possibility. 🌍💖

💌 Melissa’s Call to Action:

Gift this book to someone who needs a reminder that healing and hope are always possible. Every story will touch a heart — and every copy sold creates ripples of change. 🌊

🎧 Tune in now and be inspired to become part of the movement from Victim Island to Solution City. 💪

Offers:

Buy The Book - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary

Book launch and purpose @ 00:07

The book "Empowered from Victim Island to Solution City" is launching next week in December 2025. The book is a collaborative effort with 14 authors sharing their personal stories of overcoming challenges and finding empowerment. The book's purpose is to raise funds for Melissa's nonprofit, Girls Matter, which supports girls' education in Uganda and Kenya to break the cycle of poverty.

The book is intended to be a source of empowerment and inspiration for readers, showing that no matter the challenges one faces, it is possible to overcome them and thrive. The authors' diverse backgrounds and experiences demonstrate that there are many paths to healing and transformation.

The book contains powerful stories from the 14 authors, covering themes such...

I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today we're talking about the color of your poop because that is really important as well

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

🌸 Episode Recap: “The Power of the Small Jar” 🌸

In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫

Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the “empty nest straddle” period. Together, Melissa and Jennifer unpack how curiosity, compassion, and authentic communication can rebuild deeper connections with our children while honoring our own evolution. 🕊️

From navigating identity shifts to embracing new passions and redefining what fulfillment looks like, this episode is a soulful invitation to slow down, reflect, and remember that it’s not about how big your world is… it’s about how deeplyyou live within it. 🌷

🎧 Tune in for powerful reminders that healing, growth, and connection start from within — one small jar at a time.

Free Gift: Sign up for my next free masterclass: https://www.thesmalljar.com/class.

Offers:

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Melissa introduces Jennifer as a master life coach and founder of The Small Jar, who empowers moms of teens and young adults to navigate the challenges of their children gaining independence.

Jennifer shares how her own experiences as a mom, including a pivotal moment on 9/11, led her to pursue coaching and develop programs to help other moms through the emotional ups and downs of the "empty nest straddle" period.

Melissa and Jennifer discuss strategies for moms to rebuild connection and understanding with their teenage or young adult children, including the importance of empathy, curiosity, and not trying to force change.

They explore the different ways the empty nest experience can look for different women, the importance of not comparing oneself to others, and the opportunity to rediscover oneself and one's passions during this life stage.

Jennifer shares the story behind the name of her business, The Small Jar, and how...

I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨.

They explore the power of self-reflective leadership, highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through force or insecurity 🧠💡.

Fernando also shares his journey from corporate life to entrepreneurship, emphasizing the importance of preparing your business before taking the leap and living authentically 🏢➡️🏡.

Finally, he extends a free discovery call for business owners seeking guidance, encouraging listeners to embrace personal growth to unlock their full potential 📞💎.

Free Gift:

Book a free call with Fernando here, using passcode WakeUp!: https://app.amplifyimpactacademy.com/documents/v1/ca643c3b-f983-44e5-8449-208604a2d882?locale=en-US

Offers:

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Embracing personal growth and self-awareness @ 07:49

Fernando shares his journey of becoming more self-aware and addressing the unconscious stories and limiting beliefs from his upbringing. He explains how this process has allowed him to move beyond his past and find greater fulfillment, in contrast to his previous corporate career where he felt unfulfilled despite external success.

Fernando discusses the differences between managers and true leaders, emphasizing the importance of self-awareness and emotional intelligence for effective leadership. He explains how leaders who are grounded in self-understanding are better able to empower and support their teams, versus leaders who lead through force and insecurity.

Fernando shares his personal experience of leaving the corporate world to pursue entrepreneurship, highlighting the importance of building your business before making the leap and the freedom and fulfillment he has found in being his authentic self. He encourages others to start their self-discovery journey while still in their corporate roles.

Fernando offers a free discovery call to help business owners and...

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡

Christine also introduces her She Builds Wealth community, a powerful space for women to learn, connect, and rise together. She reminds us that financial freedom isn’t just about money — it’s about the power to live life on your own terms. 🌸✨

💡 Listeners will walk away inspired to go after what’s on their hearts, align with their truth, and take bold steps toward abundance and freedom.

🔑 Connect with Christine and learn about her Foundations for Real Estate Investing course for deeper guidance!

Free Gift: Complimentary mortgage strategy/wealth building session by booking at: https://calendly.com/connect-christinetraynor/mortgage-portfolio-review

Code for $500 off my foundations course:

Which can be purchased here:

https://www.christinetraynor.com/wealth-through-real-estate-for-women-the-foundations-1

Offers:

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Christine shares her backstory, explaining how she got started in real estate investing at a young age, but faced some early challenges and setbacks, including a major renovation project that left her nearly bankrupt. This experience motivated her to deepen her knowledge and expertise in real estate investing.

Christine discusses her passion for helping women, particularly those juggling many responsibilities, to build wealth and financial freedom through real estate investing. She talks about how a lack of financial security can impact women's health and well-being.

Christine describes the She Builds Wealth online community she has created, which provides a space for women to connect, learn, and support each other in building wealth through real estate and other investments.

Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I want to talk about sugar alternatives.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of balance.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.

She introduces us to the fascinating world of Infinite Banking 💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying off debt or saving, this method creates an “Infinite Piggy Bank” 🐷✨ where your money grows, remains protected, and can be borrowed against to cover expenses or fuel investments.

To bring the concept to life, Gladys shares an inspiring case study of a 74-year-old client who used this approach to pay off his mortgage 15 years early, saving over $200K in interest while still protecting his retirement funds and leaving a lasting legacy. 🌱🏡💎

Melissa and Gladys wrap up by highlighting how Infinite Banking can be a game-changer for anyone ready to take control of their financial future. 🙌 They invite listeners to connect with Gladys, explore free resources like the Child Millionaire book, and discover how to start building their own infinite piggy bank today. 📚💫

💡🐷✨ Ready to discover how an “Infinite Piggy Bank” can save you thousands, grow your wealth, and build a lasting legacy? 🎙️🔥 Tune in to this inspiring episode now!

Free gift: Child Millionaire Book: https://forms.gle/SN2AXsjcGL8uofkZ7

and our blueprint to keep your money growing and protected and have access while you, spend, save, invest and give! (link to come) and corporation blueprint how to gain more control of their hard earned cash.

Offers:

Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Gladys shares how the birth of her son sparked her interest in personal finance and led her to explore concepts like RESPs and saving for the future. She also reflects on her mother's experience working multiple jobs and struggling with taxes, which motivated Gladys to look beyond just trading time for money.

Gladys explains the core principles of infinite banking, which centers around a specially structured whole life insurance policy that allows the policyholder to access the cash value and use it for various...

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk to you about blue light and how it's impacting our melatonin levels.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.

Key highlights include:

🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.

💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.

🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.

🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.

💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.

Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.

Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.

Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.

Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the...

Today I want to talk to you about why we all need bedtime routines, and not just for our children.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about the parasympathetic nervous system, your rest and digest state.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to fix Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers.

Everything shifted when Ethan, at 9 years old, was given assistive technology at a school that presumed competence. Suddenly, his brilliance and deep wisdom shone through. From that moment, Heidi realized her role was not to fix, but to love. Ethan’s words—“You just have to love me”—freed her to embrace unconditional acceptance. 💜

Now, after navigating the challenges of puberty and residential schooling, Heidi is pioneering a groundbreaking community for non-speaking autistic adults to thrive, belong, and contribute. Her message is clear: love first, trust yourself, and release the need to control.

👉 Listen to the full interview here.

📖 Learn more in Heidi’s book You Just Have to Love Me, where she shares her lessons on self-trust, compassion, and honoring the wisdom within.

Link to buy Heidi’s Book: https://bit.ly/JustLoveMeBook

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Heidi shares the devastating news she received when Ethan, her younger son, was diagnosed with severe autism at age 5 - that he had the mental capacity of a 5-month-old infant. This led Heidi on a years-long journey trying desperately to "fix" Ethan's autism, seeking out experts and therapies, but to no avail. Heidi felt hopeless and powerless, believing the experts knew better than she did.

When Ethan was 9 years old, Heidi found a school that presumed competence in non-speaking autistic individuals and used assistive technology to allow Ethan to communicate. This revealed Ethan to be a highly intelligent, thoughtful, and insightful young person, completely contradicting the earlier assessment of his mental capacity. Heidi was shocked and amazed by Ethan's ability to express himself.

As Heidi witnessed Ethan's profound communications, she had a profound realization that her role was not to "fix" him, but simply to love and support him. Ethan himself told Heidi "You just have to love me" - taking the pressure off Heidi to change or control him. This shifted Heidi's mindset from one of desperation and fixing to one of...

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.

He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧

Key takeaways included:

🍽️ Adopt a plant-based, whole-food lifestyle.

🚰 Stay hydrated with 2–3 liters of water daily.

🕒 Embrace intermittent fasting and simplified eating.

😂 Move, laugh, and rest to boost endorphins & reduce stress.

🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.

GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20.  Email Melissa at melissa@yourguidedhealthjourney.com to get on the list.

Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟

Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.

Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔

✨ Key Takeaways:

• 💡 Parental alienation impacts ~15% of divorces, affecting millions each year
• 🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids
• 🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain
• 📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)

🌪️ Carmen shared her deeply personal story:

• From losing contact with her daughters to battling false accusations in court
• How a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hope
• The importance of staying positive and creating choice-rich environments when contact is limited

📊 The Stats Are Staggering:

• 3.9M children are moderately to severely alienated each year
• Over 22M targeted parents in the U.S.
• 💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation

📣 Let’s take action:

• 🧭 Share this episode with someone who needs to hear it
• 📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"
• 🧘‍♀️ Encourage self-care, education & support group involvement
• 🌍 Raise awareness — Parental Alienation is real, and it’s hurting families

Resources for Parental Allienation mentioned in the podcast:

Dr Ramani 

https://youtube.com/@doctorramani?feature=shared

https://doctor-ramani.com/

Ryan Thomas

https://ryanthomasspeaks.com/

https://youtube.com/@ryanthomasspeaks?feature=shared

Anti Alienation Project

https://youtube.com/@theanti-alienationproject?feature=shared

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/trauma

4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Discuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a...

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫

She explains how the Unconscious Mind runs most of our patterns and decisions, often shaped by childhood experiences. Instead of relying solely on willpower, lasting change comes from partnering with the Unconscious Mind to create deep and permanent shifts. 🧠✨

Melissa walks through the key steps of the process, including:

🔍 Exploring personal history to uncover root causes

🧾 Assessments to reveal strategies and values

🌀 Time Line Therapy® to release negative emotions at the source

🤝 Parts Integration to resolve inner conflicts

🎯 Setting SMART goals + Hypnotherapy to install new pathways

The result? In just 12–14 hours of coaching, clients often spread their wings and step into their highest potential—discovering freedom, clarity, and true empowerment. 🌈

Melissa closes with an invitation to connect with her directly or attend the upcoming Meet Your Unconscious Mind Workshop (https://amplifyimpactacademy.com/um) to experience the power of this process for yourself.

👉 Listen to the full recording here.

Link to Episode 205 – Prime Directives of the Unconscious Mind: https://podcasts.apple.com/ca/podcast/what-does-your-unconscious-mind-do-for-you-anyway-ep-205/id1556105228?i=1000687870925

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Overview of quantum breakthrough process @ 00:14

Melissa explains the concept of a "quantum breakthrough" - a process of rewiring your neurology to release negative emotions, limiting beliefs, and outdated programming from your unconscious mind. This allows you to step into your best, most authentic self and achieve your goals more easily.

Melissa discusses how our unconscious mind runs the majority of our behaviors and decision-making, often based on programming from our childhood. She emphasizes the importance of working with the unconscious mind, rather than relying solely on willpower and conscious effort, to create lasting change.

Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.

Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕

Key Takeaways:

🌟 Strength training is essential for women over 50 to maintain independence and muscle mass

💥 Ditch the "no pain, no gain" mindset—quality and consistency matter most

🥗 Focus on nutrient density, not calorie counting, for long-term results

🙅‍♀️ Avoid comparison—what works for your body is what matters

🎁 Don’t miss Alicia’s FREE masterclass with her 3-phase food & fitness formula!

Tune in to discover how to feel strong, energized, and empowered at any age! 🎧

Gift:  Free Masterclass: https://melissadeally.krtra.com/t/QBsaPUjiCLa4

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

Alicia shares how her experience with her 72-year-old mother participating in a fitness challenge inspired her to focus on helping women over 50 improve their health and fitness. She was motivated to shatter the limiting beliefs that many older adults have about their capabilities.

Alicia explains how hormonal changes like decreased estrogen production can lead to loss of lean muscle mass as women age. She emphasizes the importance of strategic strength training to maintain strength, independence, and quality of life in the later years.

Alicia cautions against the "no pain, no gain" mentality and over-exercising, which can be counterproductive and lead to burnout. She recommends focusing on quality, not quantity, of exercise and finding a sustainable routine that fits one's lifestyle.

Alicia advises women over 50 to avoid comparing themselves to others and instead focus on finding an approach that works for their unique body, hormones, and lifestyle. She highlights the importance of nutrient-dense eating over calorie restriction.

Alicia shares details about her free masterclass that teaches the "3-phase food and fitness formula"...

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Three things to focus on to regain your health, or learn the steps to take preventative action.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!