Explorez tous les épisodes du podcast Don't Salt My Game | With Laura Thomas, PhD
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies | 21 Sep 2022 | 01:03:43 | |
This is part 1 of a 2 part conversation with Emiko Davies, Australian-Japanese food writer, photographer and cook-book author.
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| Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain | 02 Sep 2022 | 01:16:07 | |
Our very first guest on the Can I Have Another Snack? pod is artist Laxmi Hussain whose stunning work depicts the softness of bodies and the tenderness of early motherhood. We talk about her postpartum experience, and how, even as a mother of three, her instincts were undermined and gaslit. We talk about how new mothers (especially pandemic mums) are repeatedly let down and dismissed. Laxmi shares her experiences of sharing her studio with a toddler and how he has become part of her process. We then go on to discuss her family’s food culture and her own relationship to food and appetite. Lastly, we consider all the ways that our kids are told there is something fundamentally wrong with them, and how we as parents can give them the tools to develop resilience to these messages. Also, just a heads up that this will be the final episode coming through the DSMG feed, so make sure to subscribe to the new Can I Have Another Snack? pod to catch all the new episodes! Find out more about Laxmi here Follow her work on Instagram here Buy her art here (and buy one for me while you’re at it!) Follow Laura on Instagram here Check out the Can I Have Another Snack? pod here. Subscribe to the Can I Have Another Snack? Substack here. | |||
| Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes | 27 May 2022 | 01:12:21 | |
Hold tight folks, this is a good one! This week, I’m chatting with Molly Forbes, journalist, campaigner, author of Body Happy Kids and founding director of the Body Happy Organisation. Molly gives loads of practical and pragmatic advice for how you can begin to open up conversations with your school to stomp out diet culture and support positive body esteem. It's such a helpful episode for anyone who has wondered whether or not schools are undoing some of the things that you're doing at home to protect your kids' relationship with food and their bodies. Some of the topics we cover include:
if you enjoyed today's episode, then you can help the show reach more people by subscribing on your podcast player and sharing it with a friend! Show notes:
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| Ep 140 - Why your child's body will do whatever it wants to do | 20 May 2022 | 01:31:30 | |
This week, I'm joined by the Dr. Asher Larmie AKA The Fat Doctor. Asher is a transgender, non-binary GP and fat activist who campaigns for an end to medical weight stigma. I really loved this conversation and am so excited for you all to hear it. We cover things like;
Show notes:
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| Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen | 13 May 2022 | 01:14:02 | |
You’re gonna love this one team! This week’s episode is here and this time, I’m joined by Jeanette Thompson-Wessen, AKA @themindsetnutritionist. Jeanette is an anti-diet, Intuitive Eating, fat positive nutritionist and all-round bad-ass in this field. In this conversation, we cover things like;
This is such a great conversation ya’ll, so don’t forget to subscribe and give it a share if you enjoyed it! Show Notes:
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| Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye | 06 May 2022 | 01:08:20 | |
HEYO - look who’s back on the pod! Tally first shared her journey with us back in 2019 {listen to that here}. Since then she’s published two books and completely shaken up the fitness industry, challenging the notoriously weight-centric, aesthetics focussed industry to move in ways that feel joyful and to prioritize rest (and not feel guilty about it!). She also joined us in 2021 to break down the principles of Intuitive Movement {you can listen to that here}. This episode was recorded back in January as part of a live Q+A we did (before things got weird). I decided to save this episode to share with you on International No Diet Day because it felt like the perfect way to celebrate! In this episode we cover: - The difference between exercise and intuitive movement This is such a fun episode - Tally is a dream. If you enjoy this conversation then please don’t forget to share and keep the conversation going over on our socials! *take £50 off any of the LCIE courses for 48 hours only using code NODIETDAY50* - SIGN UP HERE Follow Laura on Instagram | Twitter Follow Don’t Salt My Game on Instagram Laura’s Website Buy a copy of Just Eat It | How to Just Eat It Sign up for a Learn with LCIE Course Buy an Intuitive Eating friendly guide to managing different health concerns Edited by Joeli Kelly Follow Tally on Instagram Listen to the Train Happy Podcast | |||
| Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos | 29 Apr 2022 | 01:14:34 | |
Kristen is back for round 2 this week! Kristen joined me a couple weeks back to talk about all things child feeding (if you haven’t checked it out yet, you can listen here!). This time round, we’re diving into some of the challenges listeners are facing while feeding your kids and answering questions you submitted about your specific struggle. We’re going to cover things like;
If you found this episode helpful and want to stay in the loop with new episodes, hit subscribe now! Follow Laura on Instagram | Twitter | |||
| Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado | 22 Apr 2022 | 01:13:52 | |
I hope you’re buckled in because this one’s a doozy! Today I’m joined by Dr. Martha Deiros Collado, a clinical psychologist with expertise in parenting, child development and paediatric health. In this conversation, we explore how to support kids in building healthy body esteem and preserving a positive experience of embodiment. Some of the topics we cover in this episode include;
If you enjoy this episode then don’t forget to subscribe to get more like this right to your podcast player every Friday! Follow Laura on Instagram | Twitter | |||
| Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon | 15 Apr 2022 | 01:11:26 | |
In the second episode of DSMG's brand new season, I chat with Nicola Salmon, a fat-positive fertility coach and author of 'Fat and Fertile'. This is such an important conversation to have to support people in relearning how to trust their own bodies and ability to get pregnant. Some of the topics we touch on in this episdode include;
Follow Laura on Instagram | Twitter | |||
| Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher | 08 Apr 2022 | 01:43:25 | |
Here it is! The very first episode of DSMG’s brand new season - are you ready?
Don't forget to hit subscribe to keep in the loop with new eipsodes and keep an eye out for part 2 with Kristen, coming in a couple of weeks! Follow Laura on Instagram | Twitter Follow Don’t Salt My Game on Instagram Laura’s Website Buy a copy of Just Eat It | How to Just Eat It Pick up a copy of My Body, My Home by Victoria Emanuela and Caitlin Metz Check out Lizzo's Watch Out for the Big Grrrls show on Amazon Prime Sign up for a Learn with LCIE Course Buy an Intuitive Eating friendly guide to managing different health concerns Edited by Joeli Kelly | |||
| We're back! | 06 Apr 2022 | 00:10:20 | |
WE’RE BACK. Don’t Salt My Game is back for a whole new run of shows. Check out this short trailer to get a sneak preview of upcoming guests, what to expect from the season and to catch up with what’s been going on for the past year (!). Make sure to hit subscribe in your podcast player to get the first full episode when it drops on Friday 8th April. Follow Laura on Instagram | Twitter Follow Don’t Salt My Game on Instagram Laura’s Website Buy a copy of Just Eat It | How to Just Eat It Sign up for a Learn with LCIE Course Buy an Intuitive Eating friendly guide to managing different health concerns Edited by Joeli Kelly | |||
| Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here | 16 Feb 2021 | 00:30:25 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the past several weeks, I have posted two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Make sure you go back and have a listen. How To Just Eat It is out now!
In today’s episode I’m talking to Kimmie Singh, MS, RD, who is a is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body. Kimmie has a passion for Intuitive Eating and weight-inclusive nutrition and is currently the treasurer for the Association for Size Diversity and Health; as well as an active member of the International Federation of Eating Disorder Dietitians. In this episode we’re talking about ‘the next steps’ of intuitive eating.
In this episode we talk about:
Kimmie shares her insight on the complexities behind making Intuitive Eating more inclusive, as well as sharing advice on why it’s so important to listen to clients on an individual, human-to-human level if they express concern around Intuitive Eating. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating
Guest Information: Kimmie Singh - Instagram Website Podcast
Resources Mentioned: Fearing The Black Body - Sabrina Strings The Body is Not an Apology - Sonya Renee Taylor My Black Body Podcast - Rawiyah Tariq and Jessica Wilson, MS. RD. | |||
| Can I Have Another Snack? | 28 Aug 2022 | 00:12:12 | |
Hey Team! You may have noticed that I’ve had a few things in the works lately, and I’m excited to *finally* share my new project with you all. Today I’m sharing the trailer for my brand new podcast - also called Can I Have Another Snack? - inspired, I know. Each week I’m asking my guests two questions - who or what are you nourishing right now? And who or what is nourishing you? Upcoming guests include Laxmi Hussain, Naureen Hunani, Christy Harrison, Clara Nosek, and Julia MF Turshen (!!!!!!). We explore topics around postpartum bodies, food, sanctimommy culture, neurodiversity, diet-culture, kids, capitalism, anti-fat bias, and so much more. Check out the preview above and catch the first full episode when it drops on Friday! And don't forget - you are listening to this in the Don’t Salt My Game feed so just remember to head over to the Can I Have Another Snack? feed in your podcast player and hit subscribe there - that way you won’t miss an episode. Go do it right now. You can also subscribe to my brand new Substack, also called Can I have Another Snack? - a newsletter, podcast, and community centred around bodies, identity and appetite. Head on over and introduce yourself (everyone is super cool and welcoming, I promise!). See you all there! | |||
| Ep 132 - How To Just Eat It - Chapter 11: Gentle Nutrition | 12 Feb 2021 | 00:46:03 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 9 of this series will drop on Tuesday 16th Feb!
In today’s episode I’m talking to Paige Smathers RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. Her approach to nutrition and health is grounded in mindfulness and is rooted in the intuitive eating and Health at Every Size frameworks. In this episode we’re talking all about the final principle of Intuitive Eating; Gentle Nutrition.
In this episode we talk about:
Paige talks us through how we can start to take the power back into our own bodies to find what feels good for us. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating
Guest Information: Paige Smathers - Instagram Website Podcast
Resources Mentioned: | |||
| Ep 131 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 2 | 09 Feb 2021 | 00:47:42 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 12 of this series will drop on Friday 12th Jan!
In today’s episode, I’m talking to Jake Gifford, a personal trainer and doctoral researcher at Brunel University London whose aim is to reframe fitness and what it means to move our bodies. In this episode, we’re talking about the bigger-picture and socio-political considerations that often get left out of the conversations about movement.
In this episode we talk about:
Jake talks us through how movement has historically been associated with moral righteousness and personal responsibility; as well what we can do to shift the narrative so ensure it becomes more inclusive and accessible.
Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating
Guest Information:
Jake Gifford - Instagram
Previous episode with Jake: http://www.laurathomasphd.co.uk/podcast/ep-jake-gifford/
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| Ep 130 - How To Just Eat It - Chapter 10 - Intuitive Movement, Part 1 | 05 Feb 2021 | 01:02:50 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 11 of this series will drop on Tuesday 9th Feb! In today’s episode I’m talking to Tally Rye. Tally is a London-based Personal Trainer and Content Creator, who specialises in weight-inclusive, non-diet fitness. She is also the Author of the book ‘Train Happy’ and hosts the ‘Train Happy’ podcast. In this episode we’re talking in-depth about all of the principles of Intuitive Movement. Tally shares her experience and advice on how we can reframe exercise in a way that feels good for us, rather than it feeling like a punishment. In this episode we talk about:
Tally shares how one of the biggest benefits of Intuitive Movement is regaining valuable headspace that has been lost to diet culture; through numbers or counting or “rules”, and how we can channel that back into the really meaningful parts of our lives.
Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Tally Rye - Instagram Website Book/Podcast | |||
| Ep 129 - How To Just Eat It - Chapter 9: Feeling Your Fullness | 02 Feb 2021 | 00:09:09 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 10 of this series will drop on Friday 5th Feb! In today’s episode, Laura gives us the run down of Chapter 9 of How to Just Eat It - Feeling your Fullness. Laura gives some useful tips on how we can reframe our negative thoughts when we start to feel uncomfortable with feelings of fullness, as well as why ‘what I eat in a day videos’ need to get to fuck! In this episode we talk about:
Laura explains how learning about fullness is a process and something that we don’t need to get ‘perfect’ every time. She reiterates that throughout this journey, self-kindness and compassion are key. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating
Laura’s Information:
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| Ep 128 - How To Just Eat It - Chapter 8: Mindful Eating and Finding Pleasure in Food | 29 Jan 2021 | 00:28:38 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 9 of this series will drop on Tuesday 2nd Feb!
In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your daily life.
In this episode we talk about:
Jenna shares her experience, expertise and advice on how to incorporate Mindfulness into our daily lives to help support our Intuitive Eating practices. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating
Guest Information: Jenna Hollenstein - Instagram Website Twitter Book
Resources Mentioned: Jenna’s website: https://jennahollenstein.com/ The Open Heart Project: https://openheartproject.com/ DSMG episode with Fiona Sutherland: Ep 121 - How To Just Eat It - Chapter 1: Your Intuitive Eating Toolkit | |||
| Ep 127 - How To Just Eat It: Chapter 7 - Neutralising the Inner Food Critic | 26 Jan 2021 | 00:43:04 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 8 of this series will drop on Friday 29th Jan! In today’s episode I’m talking to Devinia Noel, a cognitive behavioural therapist and certified intuitive eating counsellor. In this episode we’re talking about unhelpful thinking styles that show up when we’re working through the intuitive eating process, how we can recognise them and how we can begin to shift them towards more flexible ways of thinking. In this episode we talk about:
Dee shares how we can notice when unhelpful thinking styles show up and how we can begin to reframe them towards thinking patterns that move us away from diet mentality and towards self-compassion. Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Eliza Khinsoe on ‘healthism’. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia Worldwide with free shipping Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: | |||
| Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules | 22 Jan 2021 | 00:50:27 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 7 of this series will drop on Tuesday 26th Jan! In today’s episode I’m talking to Dalina Soto, a Registered Dietitian who specialises in intuitive eating and helping people break free from chronic dieting and food rules. In this episode we’re talking about fears people have when they embark on intuitive eating and letting go of food rules, plus unpacking some of the most common food rules we hear in our nutrition practices.
In this episode we talk about:
Common fears people have about Intuitive Eating like:
And how we can work through them. Plus we unpack common food rules people have like:
Plus Dalina’s best advice for people who are struggling to let go of food rules Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Steph Yeboah Get your copy of How To Just Eat It! UK {Amazon} {Waterstones}
Australia
Worldwide with free shipping
Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: | |||
| Ep. 125 How To Just Eat It: Chapter 5 - Understanding Emotional Eating | 19 Jan 2021 | 00:43:44 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 6 of this series will drop on Friday 22nd Jan! In today’s episode I’m talking to Jess Sprengle, a therapist specialising in disordered eating and eating disorders, who is perhaps best known for her Meme Mondays on her Instagram account @thecrankytherapist. In this episode we’re talking about emotional eating and how we can come to understand it from a more compassionate perspective. In this episode we talk about:
Plus catch another definition for your glossary on page 35/36 of HTJEI - this time from anti-diet dietitian Christy Harrison. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} Australia Worldwide with free shipping Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating
Guest Information: | |||
| Ep 124 - How To Just Eat It: Chapter 4 - Body Compassion | 15 Jan 2021 | 01:03:02 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 5 of this series will drop on Tuesday 19th Jan!
In today’s episode I’m talking to Nicola Haggett, a Body Trust provider and Intuitive Eating counsellor. In this episode we’re talking all about the concept of embodiment as a tool to help us feel more connected to our bodies.
In this episode we talk about:
There’s also a brilliant definition of The Social Determinants of Health from Jake Gifford for your glossary on page 35/36 of HTJEI. Watch out for a whole episode of Jake later in the series.
Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} Australia Worldwide with free shipping Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: | |||
| Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger | 12 Jan 2021 | 00:46:29 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book (out now!) How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Episode 4 of this series will drop on Friday 15th Jan!
In today’s episode I’m talking to Olimata Taal, the newest member of the LCIE team and creator behind the Instagram account @wellwitholi. In this episode we’re talking all about learning to honour your hunger. In this episode we talk about:
I’m also sharing a visualisation technique to help you get more in touch with your signals around hunger and satisfaction Finally Jess Sprengle is here to tell us the difference between disordered eating and eating disorders. Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} Australia Worldwide with free shipping Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Olimata Taal - Instagram | |||
| Ep 148 - What Are They Teaching Them? w /Kelly Fullerton | 22 Jul 2022 | 01:07:05 | |
Heyo - welcome to the LAST EVER episode of Don’t Salt My Game 🥺 (dw - I have something else very cool in the works and I’ll share details in this podcast feed when it’s ready at the end of summer). Our final guest is Kelly Fullerton - a nutritionist and primary school teacher from Melbourne, Australia - who is challenging conventional and dogmatic approaches to how we teach kids about food. In this episode we break down:
This was a fun episode to go out on - I hope you’ll share it with parents and teachers in your life! And I’m excited to share lots of cool new things with you soon.
Show Notes:
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| EP 122 - How To Just Eat It: Chapter 2 - Breaking Up With Diet Culture | 08 Jan 2021 | 00:39:10 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It Came out yesterday! Episode 3 of this series will drop on Tuesday 12th Jan!
In today’s episode I’m talking to Nadia Craddock, a body image researcher and host of the Body Protest and Appearance matters podcasts. In this episode we’re talking all about the impact (positive and negative) social media has on our body image. In this episode we talk about:
There’s also a brilliant definition of Fat Phobia for your glossary on page 35/36 of HTJEI from body liberation coach Nicola Hagget. Stay tuned for a whole episode with Nikki soon! Get your copy of How To Just Eat It! UK {Amazon} Australia Worldwide with free shipping Edited by Bea Duncan - @beaduncan_ Work with my team at The London Centre for Intuitive Eating
Guest Information: Nadia Craddock - Instagram Twitter Nicola Haggett- Instagram Website Previous podcasts with Nadia | |||
| EP 121 - How to Just Eat It: Chapter 1 - Your Intuitive Eating Toolkit | 05 Jan 2021 | 00:57:55 | |
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It will be released on Thursday 7th January so make sure and pre order your copy now (links below). Episode 2 of this series will drop on Friday! In today’s episode I’m talking to the incredible Fiona Sutherland, a dietitian and yoga teacher, better known as The Mindful Dietitian, who is helping us build our Intuitive Eating Toolkit; a selection of skills and tools that help us lay the foundation for our intuitive eating practice. In this episode we talk about:
I’m also excited to share a guided created activity by Tasha Bailey that helps us weather emotional storms and a definition for the glossary on page 36 of your book from Christy Harrison
Want to pre order your copy of How To Just Eat It? UK Australia Edited by Bea Duncan - @beaduncan_ Work with my team at The London Centre for Intuitive Eating Guest Information: Fiona Sutherland - Instagram Twitter Website | |||
| Ep 120 - How To Just Eat It is almost here, get excited! | 03 Dec 2020 | 00:12:38 | |
With only a few short weeks left until How To Just Eat It hit book shops, I wanted to check in with my DSMG family to give you a teaser of what to expect from my new book! In this mini-sode I’m walking you through HTJEI, chapter-by-chapter to give you a flavour of what’s covered. I’m also spilling the beans on who some of my guest contributors are (spoiler; they’re all awesome) and letting you in on some of the activities in the book. I’m also sharing details of the upcoming How To Just Eat It takeover of Don’t Salt My Game; new episodes coming JAN! IIf you can’t wait for that though, you can head to @laurathomasphd on Instagram to watch my weekly Instagram lives, the first of which is Thursday 3rd December at 7pm. Want to pre order your copy of How To Just Eat It? UK {Amazon} {Waterstones} Australia Worldwide with free shipping
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| Ep 119 - Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating | 15 May 2020 | 01:27:43 | |
This week I'm tackling listener questions with Eliza Khinsoe - a fellow Nutrition Counsellor at London Centre for Intuitive Eating. Eliza shares a little about how she got into weight-inclusive practice, what her responsibilities are at LCIE and her work on the Pantry Party Pod to support students and new grads in the field. The we go deep into YOUR questions. We cover so much in this episode, but some highlights include:
As per, let us know your thoughts on this episode, and if you enjoyed it please drop 5 stars on Apple podcasts! {Follow Eliza on Instagram}
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| Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson | 08 May 2020 | 01:31:53 | |
In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'. Some of the topics we cover include:
{Isa on Instagram} | |||
| Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast} | 01 May 2020 | 01:11:31 | |
In this episode I'm being interviewed by friend and colleague Sarah Dempster about the pressure that parents face to raise 'perfect' eaters, from fertility and early pregnancy onwards. In this episode we discuss: ✨The messages we receive around nutrition and how these can add to the idea that there is a right and wrong way to eat for conception, pregnancy and beyond {Follow Sarah on Instagram} {Sign up to our Raising Intuitive Eaters Course} {Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more} {Book in for a 1-off session with a Nutrition Counsellor} {Book in for a discovery call to learn how we can help you} {Sign up to our Just Eat It; Your Intuitive Eating Toolkit course} {Follow us on Insta!} | |||
| Ep 116 - Where the F have you been? - A quick catch up with Laura | 24 Apr 2020 | 00:10:34 | |
HEY-OH – it’s been a minute – a short episode catching you up on where the F I’ve been for the past 6 months, what’s been going on, and what you can expect from DSMG and London Centre for Intuitive Eating in the near future. Plus all the details for the next (mini) season of DSMG.
Show Notes: {Follow me on Bub Appétit} | |||
| Ep 115 - Let's Talk About Sex, Baby - Part 2 w/ Alix Fox, Sex Educator | 19 Oct 2019 | 00:46:09 | |
HEY OH! We're back with part two of my conversation with sex educator Alix Fox - make sure and check out last week's episode if you missed it! In part two we answer listener questions and cover: ✨Why people who have a C-section can still experience vaginal pain This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. {Alix On Twitter | Instagram | Unexpected Fluids | Modern Mann} | |||
| Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator | 04 Oct 2019 | 01:05:39 | |
This week we're switching things up and talking about sexy things with Sex Educator, writer, and presenter Alix Fox. Alix is an advisor on the hit Netflix show 'Sex Education' and is giving us some BTS goss from the show, plus answering some listener questions on sex work and asexuality. Because this was such a massive 'sode, we've broken it down into two parts - Alix will be back answering more listener Qs next week! In part one we discuss: ✨What Alix really thinks about the term 'sexpert' and the need for diversity in this space This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. {Alix On Twitter | Instagram | Unexpected Fluids | Modern Mann} | |||
| EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford | 27 Sep 2019 | 01:16:17 | |
In this week’s episode, I’m talking to Jake Gifford, a.k.a The Phit Coach. Jake's an experienced personal trainer who's passionate about reframing fitness as a positive, equitable and inclusive experience. We discuss: ✨ How Jake came across the non-diet, HAES paradigm and the transition into practicing from a weight-inclusive perspective ✨ Challenging fat-phobia in the fitness industry ✨ How to detach movement from diet mentality and punishment ✨ How fitness professionals can switch their messaging and ✨ The social determinants of health and how they can shape our health ✨ Shifting our motivations for movement This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. {Jake on Instagram | Twitter | Website} {Don't Salt My Game Episode 76 Part 1 and Part 2 with Dr Oli Williams} {Don't Salt My Game Episode 102 with Poorna Bell} {Poorna Bell - How Weight Training Helped Me Find Inner Strength} {Open Letter to Fitness Instructors - Kathleen Meehan} {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Workshops for Nutrition and Health Professionals} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!} | |||
| Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell | 15 Jul 2022 | 01:11:53 | |
Okay team, this week we’re moving away from the world of child feeding for a hot minute and diving into the world of body confidence and style. And before you start rolling your eyes at the impending “love yourself” mantra, don’t worry, that’s not where we’re heading. This week, I’m joined by Abby Russell, a curve model, fashion content creator and personal stylist who’s MO is to inspire her followers to live authentically, celebrating who they are through personal style. We dive into some of the challenges of figuring out your style after having a baby or becoming a parent. In this episode, we touch on things like;
I really hope you take something great from this episode, and with Abby’s contagious energy I’m sure you all will! Show Notes:
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| EP 113 - How to Start Building Positive Body Image with Ashlee Bennett | 20 Sep 2019 | 01:04:35 | |
In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia. We discuss: ✨ Why changing your body to try and conform to our society's feminine ideal is not the key to flexible and healthy body image This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. {Ashlee on Instagram | Twitter | Website} {Ashlee's USA Workshop Tour} {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {In-Person Workshops for Nutrition and Health Professionals in London & Edinburgh} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit online course} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!} | |||
| EP 112 - How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst | 30 Aug 2019 | 01:19:52 | |
In this week’s episode, I’m talking to Vaughn Darst, a public health dietitian specialising in paediatric and adolescent nutrition and eating disorders among under-served populations including trans and gender non-conforming youth, children on the autism spectrum and children with special healthcare needs. We discuss: ✨ Growing up in a world that tells you your body is wrong This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. {Vaughn on Instagram} {www.allgendernutrition.com} {Vaughn's TEDX talk} {Sand Chang's Book} {Genderqueer} {Kate Bornstein's My Gender Workbook} {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Workshops for Nutrition and Health Professionals} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!} | |||
| Ep 111 - Makeup, Street Photographers and Why Queer Rights are Feminist Issues w/ Jamie Windurst of Fruitcake Magazine | 23 Aug 2019 | 00:53:45 | |
In this week's episode, I'm talking to the sensational editor, model and activist, Jamie Windurst about life as a visibly queer person. We discuss: This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} | |||
| EP 110 - Elyse Resch - Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us | 16 Aug 2019 | 01:04:28 | |
I'm so excited to have Elyse Resch join us on this week's episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Teens. She's a highly experienced Registered Dietitan specialising in intuitive eating, eating disorders and Health at Every Size. In this fully loaded 'sode we talk about: ✨ How to talk to teens about Intuitive Eating This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} | |||
| EP 109 - Returning to BoPo's Radical Roots + 'No Big Deal' w/ Bethany Rutter | 09 Aug 2019 | 00:54:29 | |
In this week's episode, I'm talking to the sensational Bethany Rutter, journalist and author of the new book 'No Big Deal'. We're going deep on super important topics around body liberation and fat-phobia and why we need to return to BoPo's radical roots if we are actually going to make a difference. Lean in, because Bethany is this episode is gold and Bethany is dynamite 💥 In this ep, we discuss; ✨Bethany’s awesome new book, No Big Deal, and why Bethany was so passionate about writing a YA novel centering a fat babe This episode is sponsored by Just Eat It: Your Intuitive Eating Toolkit, our online course guiding you through the principles of Intuitive Eating and helping you deepen your practice. Find out more here. {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} | |||
| EP108 Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott | 02 Aug 2019 | 00:57:28 | |
Welcome back to season 5 of Don't Salt My Game - our guests today is psychotherapist and Intuitive Eating Counsellor Devinia Noel. In this episode we're exploring common road bumps that people experience when they begin rejecting diet culture and embracing intuitive eating. Devinia shares her own experience of being a fat, black woman in the IE space, as well as advice she might give to clients who are dipping their toes in IE.
This episode is sponsored by Just Eat It: Your Intuitive Eating Toolkit, our online course guiding you through the principles of Intuitive Eating and helping you deepen your practice. Find out more here. {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} | |||
| EP 107 - How Social Media Impacts Our Body Image w/ Dr Amy Slater of the Centre for Appearance Research | 15 Mar 2019 | 01:26:36 | |
This week on the pod Laura’s chatting to Dr Amy Slater, body image researcher at University of West England. In this episode they discuss: ✨ Thin ideal internalisation + its physical and psychological consequences Show Notes {SIGN UP TO OUR JUST EAT IT ONLINE COURSE!} | |||
| EP 106 - Real versus Fake Intuitive Eating w/ Jess Rann | 08 Mar 2019 | 01:35:56 | |
This week on the pod Laura’s teaming up with Jess, Registered Dietitian and clinician here at the London Centre for Intuitive Eating, to tackle some myths that we've seen flying around about intuitive eating. In this episode they discuss: ✨ What Intuitive Eating is + what it isn't, including a summary of the principles of IE Show Notes {SIGN UP TO OUR JUST EAT IT ONLINE COURSE!} | |||
| EP 105 - What to Consider if You've Ever Fancied the Freelance Life w/ Katherine Kimber | 01 Mar 2019 | 01:57:59 | |
This week on the pod Laura’s speaking to Katherine Kimber, of Nude Nutrition, all about the realities and considerations of freelance life as a Registered Nutritionist or Dietitian. In this episode they discuss: ✨ Their individual education and career backgrounds before setting up their own private practices Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} | |||
| EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade | 22 Feb 2019 | 01:32:31 | |
This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage others who are curious about or navigating their way through these things themselves. In this episode they discuss: ✨ How Kirstin's own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} | |||
| Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson | 08 Jul 2022 | 00:49:24 | |
We’re back with a brand new guest this week on Don’t Salt My Game - the lovely Oona Hanson. Oona spent 25 years in education and now helps parents and guardians raise kids who have a healthy relationship with food and their body. As well as her private practice as a parent coach, she also works as a family mentor at Equip and holds a master's degree in educational psychology and a master's degree in English. Her work has been featured widely including on CNN, USA Today, Good Morning America, US News and World Report Today, People and Parents Magazine. In this episode, we cover some really big and important topics like;
I really love talking to Oona and really appreciate her work. I know that so many of you are going to resonate with this episode and find it super helpful, and if you do then please share the love and share it with friends and family, and hit subscribe to stay in the loop with new episodes dropping weekly. Show Notes:
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| EP 103 - How to Navigate Diabetes + Disordered Eating w/ Lauren Newman | 15 Feb 2019 | 01:36:02 | |
⚠️ TW: discussion of eating disorders. This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders. In this episode they discuss: ✨ How Lauren got into working with people with diabetes and disordered eating Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} | |||
| EP 102 - How Powerlifting Helped Me Heal My Relationship With Food + My Body w/ Poorna Bell | 08 Feb 2019 | 01:04:14 | |
This week on the pod Laura's speaking to Poorna Bell - journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we hear about our bodies whilst growing up Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} | |||
| EP 101 - How Waking Up From Diet Culture Allows You To Find Food + Body Freedom w/ Tally Rye | 01 Feb 2019 | 01:09:56 | |
This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now. In this episode they discuss: ✨ Comparison + feeling like the odd one out Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} | |||
| EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee | 25 Jan 2019 | 01:00:36 | |
This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives. In this episode they discuss: ✨ The challenges to your self worth + identity after becoming a mum Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} | |||