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Jiu-Jitsu, Parenting, and Punk Rock with Blake Kasemeier (@blakeoftoday)
In this episode, we’re sitting down with Blake, a Meta copywriter and creative director and TikTok sensation, best known for his "This Week in Fatherhood" series. We'll explore the nuances of sober parenting, the impact of COVID-19 on family dynamics, and the hidden challenges and joys of raising children. Blake opens up about losing his mother to cancer, career instability, and transitioning to fatherhood amid a global pandemic. We'll also touch on the double standards in parental recognition, the significance of martial arts in Blake's life, and the bittersweet realities of balancing a social media presence with family privacy.
Tune in to hear:
The complex feelings parents have about screen time for both themselves and their kids and how it often leads to unnecessary guilt.
Reflections on parenting during the pandemic and how isolation and fear impacted Blake’s early fatherhood journey and heightened anxiety as a parent.
How the profound grief from losing his mom prepared Blake in unexpected ways for fatherhood
Blake’s journey with sobriety and how it has significantly impacted his ability to be more present and engaged as a father.
They key advice Blake would give to new parents: lower your expectations—for your kids and yourself—and embrace the surprises and imperfections of parenthood.
Learn more about Blake here: https://www.doyouwantthetruthpod.com/our-guests/blake
Connect with Blake:
Tik Tok: tiktok.com/@blakeoftoday
Instagram: instagram.com/@blakeoftoday
Parenting Keywords: parenting advice, fatherhood journey, raising kids, parenthood struggles, parenting during the pandemic, new parent tips, fatherhood content creator
Jiu-Jitsu & Wellness Keywords: Brazilian Jiu-Jitsu, jiu-jitsu life lessons, black belt wisdom, mental discipline, wellness and parenting
Punk Rock & Personal Story Keywords: from punk rock to parenthood, touring musician turned dad, life after hardcore punk, Blake Kasemeier podcast, creative parenting stories
Emotional & Personal Growth Keywords: grief and parenting, loss of a parent, Good Grief podcast, overcoming challenges, mental health for parents, personal growth journey
Social Media-Specific Hashtags: #ParentingPodcast, #FatherhoodStories, #JiuJitsuParenting, #PunkRockDad, #ParentingLifeLessons, #CreativeParenting, #FatherhoodUnplugged
What do you do when your birth plan starts to fall apart, and how do you advocate for yourself?
In today’s episode, we dive into the often unspoken realities of childbirth and maternal mental health with our guest, Valerie. She shares her raw and powerful story of a traumatic birth experience, lack of paid leave and her journey of resilience and healing. Together, we explore the impact of childbirth trauma, the urgent need for better maternity leave policies, and how therapy and open conversations can be transformative.
Tune in to hear:
The importance of preparing for every possible birth scenario, advocating for oneself, and being well-informed about different childbirth methods, including vaginal birth, c-sections, and induction
The benefits of EMDR therapy and time in coping with PTSD and the crucial role of mental health support during the postpartum period
An exploration of the gaps in maternity leave policies and support for expecting mothers and calling for better resources and flexibility to balance work and family life
The importance of normalizing discussions around traumatic birth experiences and the mental health challenges associated with childbirth to provide comfort and help break the isolation many new mothers feel
Learn more about Valerie here: https://www.doyouwantthetruthpod.com/our-guests/valerie
In our debut episode, we are joined by Emi Naegle, a Utah-based mom to discuss her journey through infertility, pregnancy, and a rare peripartum heart condition called peripartum cardiomyopathy (PPCM). Emi shares how these experiences have shaped her perspective on motherhood, health, and the importance of advocating for oneself.
Tune in to hear:
The signs of peripartum cardiomyopathy (PPCM) and how to advocate for yourself during pregnancy and postpartum.
Practical steps Emi took to manage her health while recovering from PPCM and caring for a newborn.
Advice on navigating infertility treatments, including IUIs, from Emi’s personal experience
How Emi balanced breastfeeding with medical restrictions and what she did to ensure her and her baby's health
Emi’s perspective on building a strong support network and why it's essential for new mothers facing health challenges
In this episode, Paige, Sam, and special guest Kelly Hubbell explore the challenges and joys of managing a modern household while balancing work, family, and personal identity. Kelly, founder of Sage House, shares her journey from corporate CPA to motherhood and entrepreneurship, detailing how she redefined her home life by implementing systems and seeking help.
Together, they discuss practical strategies for managing the mental load of parenting, building a supportive "village," and finding unexpected joy in motherhood. Topics include outsourcing without guilt, balancing gender inequities in household responsibilities, and how creating space for yourself can transform your relationships and overall happiness. Whether you’re a working parent, stay-at-home mom, or an aspiring entrepreneur, this conversation offers actionable advice for reclaiming your time and emotional bandwidth.
Highlights:
[01:00] The candlelight method for making mealtimes peaceful. [09:00] Scaling your home like a startup: creating repeatable systems. [13:00] Addressing the privilege and challenges of outsourcing household help. [22:00] Turning invisible labor into visible conversations with your partner. [31:00] How reclaiming time and space impacts parenting and personal relationships. [46:00] The unexpected joys of watching your children form relationships. Takeaways:
"You don’t have to do it alone. Building a village isn’t just about help—it’s about creating space for joy and connection." Prioritize communication in your household. Make the invisible visible to balance responsibilities effectively. Be explicit about your needs and expectations with both partners and support systems.
Connect with Kelly Hubbell: https://www.mysagehaus.com/meet-kelly Instagram @mysagehaus TikTok @mysagehaus
Keywords: Parenting podcast, Managing mental load, Motherhood advice, Parenting hacks, Household organization tips, Working mom strategies, Balancing family and career, Outsourcing for parents, Mental health for moms, Gender roles in parenting, mental load, Gender equality, fair play
In this captivating episode, we sit down with Bret Shuford, renowned for his performances in Broadway hits such as Wicked, The Little Mermaid, and The Lion King. Bret shares his personal journey to parenthood through surrogacy alongside his husband, offering a heartfelt glimpse into the challenges and triumphs they've encountered.
Delving into his illustrious career, Bret discusses the delicate balance between the demanding schedule of a Broadway performer and the joys of family life. He reflects on his experiences breaking barriers as an openly gay actor in the theater industry and emphasizes the importance of inclusivity and representation on stage.
Keywords: Bret Shuford, Broadway, Wicked, The Little Mermaid, The Lion King, surrogacy, gay parenting, theater career, inclusivity, representation, performing arts, family life, authentic storytelling.
In this must-listen episode, we sit down with Michelle, a mom whose journey to parenthood is nothing short of extraordinary. From battling unexpected fertility challenges, including the discovery of a tumor, to navigating a high-risk pregnancy during the pandemic, Michelle's story is a testament to the power of perseverance and the importance of community. 🌟
Michelle opens up about her journey from the early days of trying to conceive, discovering a tumor on her ovary, and facing the scary reality of an uncertain pregnancy. She shares candidly about her emotional rollercoaster, from the fear of losing her baby to the unexpected joy of becoming closer with her family and mom friends during isolation.
Whether you’re a mom, trying to conceive, or just looking for an inspiring story of hope and resilience, this episode will touch your heart and remind you that you are not alone on this journey. Michelle also shares the number one piece of advice she wishes she’d known as a new mom, making this episode a must for anyone navigating the ups and downs of parenthood. 👶🍼
Why You Should Listen: This episode is packed with real-life insights, heartfelt moments, and powerful advice that every parent, or parent-to-be, can relate to. Whether you’re struggling with fertility issues, going through a difficult pregnancy, or just need a reminder that you’re doing an amazing job, Michelle’s story will inspire you. 🎙️✨
What You’ll Learn in This Episode:
Michelle’s unexpected fertility journey: discovering a tumor and facing fears of infertility. How Michelle navigated a high-risk pregnancy during the pandemic and what it taught her. The impact of COVID-19 on Michelle’s pregnancy and how it changed her perspective on parenting. The importance of building a supportive mom community and how mom friends can become your lifeline. Michelle’s heartfelt advice for new parents and how to navigate the emotional challenges of early parenthood.
Keywords: Fertility struggles, high-risk pregnancy, parenting during the pandemic, motherhood advice, mom community, mom friends, fertility journey, new parent tips, resilience in motherhood, overcoming infertility, Cervical Cerclage
In this candid and powerful episode, we sit down with Josh Fisher (@jfisher62 and @marriageishappening) to explore the raw realities of marriage, parenthood, and the unexpected challenges that come with trying to build an equitable partnership. Josh opens up about his journey with his wife Jamie—known to many as @LotsOfJamie on TikTok—and the hard truths they discovered about inequality in their relationship.
From navigating the patriarchal norms embedded in marriage to confronting the real cost of prioritizing work over family, Josh shares his personal awakening and how it reshaped his approach to being a husband and father.
💔 The Moment It All Fell Apart: Josh talks about the shocking conversation that changed everything and how hearing, "If we got divorced, I'd be relieved," became the wake-up call he never expected. 👶 The Unexpected Joys of Parenthood: Josh reflects on the chaotic early years of becoming parents during a recession, a cross-country move, and living in a basement. Find out why, despite the struggles, he’d do it all over again. 💡 From Lip Service to Real Change: Discover how Josh transformed from a "Type A perfectionist" who wanted to "fix it all" to a partner who shows up in the messy middle of life, embracing vulnerability and imperfect action. 🛑 Why Men Struggle with Equality in Relationships: Josh dives into the societal norms that kept him blind to inequality and why many men are stuck in outdated roles without even realizing it. 📝 Advice for New Dads and Husbands: Josh shares the one piece of advice he’d give to any father or husband trying to navigate the complexities of modern relationships.
Why You Should Listen:
If you’ve ever felt overwhelmed by the expectations of marriage and parenthood, or questioned how to create a more equitable partnership, this episode is for you. Josh’s story is a raw and honest look at the struggles we all face behind closed doors, and the small shifts that can lead to big changes. Whether you’re a parent, partner, or just curious about what it takes to make a relationship work in today’s world, you won’t want to miss this conversation.
Tune in now for a refreshing take on marriage and parenthood that you didn’t know you needed.
In this episode, we sit down with Jamie Fisher (@lotsofjamie) and dive deep into the unfiltered realities of marriage, motherhood, and mental health. Jamie and her partner, Josh (@jfisher), have built a following on TikTok by sharing the raw, honest moments of their relationship, from the challenges of co-parenting to navigating the complexities of their own partnership. Together, they open up about their journey through the messy middle of parenting, marriage, and everything in between.
Why You Should Listen: If you’re a parent struggling to find balance in your marriage or feeling overwhelmed by the demands of motherhood, this episode will resonate deeply. Jamie and Josh’s unfiltered conversation is a refreshing reminder that you’re not alone, and that it’s okay to embrace the imperfections of parenting and partnership.
What We Discuss:
The Unexpected Joy of Motherhood: Jamie’s journey from vowing “never again” after a traumatic first birth to embracing the chaos and joy of raising four kids with Josh.
Marriage in the Trenches: Jamie and Josh share how they manage the ups and downs of their relationship, including the challenges of working together while raising a family.
Postpartum Struggles and Mental Health: Jamie’s candid account of her battle with severe postpartum depression and anxiety, and how it impacted their family dynamics.
Setting Boundaries in Marriage and Parenting: How establishing boundaries helped Jamie regain control of her life and improved their relationship.
The Taboo of Mom Rage: Jamie discusses the often-hidden feelings of anger and frustration in motherhood, and why it’s important to bring these emotions into the light.
Key Takeaways:
Real Talk on Parenting and Partnership: Jamie and Josh’s openness reveals the realities of maintaining a marriage while navigating parenthood.
Mental Health Matters: Jamie’s journey underscores the importance of acknowledging and addressing mental health challenges in motherhood.
Surviving Parenthood Without a Village: Insight into how Jamie and Josh are managing without the traditional support systems that many parents rely on.
Connect with Jaime: Youtube @jaimeandjosh TikTok @lotsofjaime
keywords Motherhood, Parenting, Marriage, Postpartum Depression, Mental Health in Motherhood, Jamie Fisher, Josh Fisher, Real Talk on Marriage, Parenting Challenges, Raising Kids, Marriage Advice, Parenting without a Village, Mom Rage, Boundaries in Motherhood, Couple Goals, TikTok Parenting.
Check out this episode where Melissa dives into the ups and downs of being a dual income household, raising three kids with different age gaps! She shares what it's like juggling motherhood and a career, plus her unique experience of parenting while living abroad. From navigating cultural differences to handling severe food allergies, Melissa's journey is full of relatable moments and insights.
Highlights:
How having kids with age gaps brings both challenges and unexpected perks. Balancing work and motherhood—finding what works for you. Life as an expat parent: The adventure, the culture shock, and everything in between. Different cultures' attitudes toward children and how that shapes parenting. The tricky reality of raising a child with severe food allergies. The joy of seeing the world through your child's curious eyes. If you're a parent or curious about raising kids in diverse settings, you won't want to miss this episode!
Keywords: parenting, age gaps, career, expat life, cultural differences, independence, food allergies, adapting, joy.
In this episode, Brittany Ouyang shares her story of parenting a toddler while navigating the mental load of a dual-income household. As a brand marketing manager at Cruise and former ballet dancer, Brittany reflects on the coordination, effort, and unexpected joys of raising a family while balancing career ambitions. Her relatable insights and practical advice will resonate with parents and professionals alike.
Keywords: parenting, dual-income household, working moms, mental load, toddler life, brand marketing, Mill Valley moms, ballet, self-care for moms, motherhood challenges, ballet, dance, bay area parenting, parenthood
Get ready to laugh, learn, and feel seen! In this episode of Do You Want the Truth, Paige and Samantha sit down with Kara, aka @KaratheBabyNurse, a married, Southern mom of three (ages 6, 4, and 2) who’s as real as they come. Kara’s not just a mom—she’s also a postpartum nurse with plenty of firsthand experience and professional wisdom to share.
Kara spills the tea on everything from marathon labors to sprint-to-the-hospital deliveries, juggling life with kids close in age, and her best tips for surviving postpartum without losing your mind. Packed with laughs, heartfelt moments, and practical advice, this episode is your ultimate guide to navigating the ups and downs of parenthood.
Whether you’re prepping for birth, knee-deep in sleepless nights, or just trying to make it through toddler tantrums, Kara’s got you covered. This is the crash course in parenting you didn’t know you needed.
What You’ll Learn:
Birth Stories: The drama of a 24-hour labor vs. barely making it to the hospital.
Postpartum Realities: Why the first two weeks are no joke and how to make it through.
Parenting Age Gaps: The chaos and charm of raising kids two years apart.
Labor Prep: How getting your head in the game is just as critical as packing your hospital bag.
Unexpected Joys: Why kids make even a trip to a car museum feel magical.
Keywords Parenting podcast Kara the Baby Nurse Birth stories Postpartum survival tips Parenting young children Labor and delivery advice Motherhood experiences Raising kids close in age Mental preparation for labor First-time mom advice Postpartum recovery Parenting milestones Real talk about parenting Parenting podcast episodes Practical parenting tips
In this episode, Sam and Paige chat with Audi Ferrin about the ups and downs of parenting, the importance of gratitude, and the value of having a supportive village. Audi shares her experiences of growing up with gentle parents and how that influenced her parenting style. From the joys of being needed by her children to the challenges of balancing work and motherhood, Audi provides a candid look into her life and the lessons she's learned along the way. Whether you're a new parent or a seasoned one, this episode is filled with heartwarming stories and practical advice that will resonate with anyone navigating the journey of parenthood.
Key Topics Discussed:
Audie’s journey from being a full-time hairstylist to a stay-at-home mom.
The importance of gratitude and how it helps maintain mental health.
Audie’s unique love story and how it shaped her approach to life and family.
The realities of gentle parenting versus permissive parenting.
Building a supportive network and the importance of community in motherhood.
Tips for balancing self-care with the demands of parenting.
Instagram: @Audi.Ferrin TikTok: @Audi.Ferrin Podcast: wait, but how?
Memorable Quotes:
“Gratitude is a superpower that can make your life magical.” “The hardest things are usually the best things for us.” “Gentle parenting is not about being permissive; it's about respect.”
Gentle Parenting Tips, Motherhood and Mental Health, Parenting with Gratitude, Building a Supportive Village for Moms, Marriage and Parenting Advice, Positive Parenting Techniques, Balancing Work and Motherhood, Navigating Parenting Challenges, Creating a Family Support System, Parenting Stories and Insights, Motherhood Journey Podcast, Audie Ferrin Parenting Tips, Gratitude in Parenting, Finding Joy in Motherhood, Respectful Parenting Approaches, Mom Life Inspiration, Community Support for Parents, Motherhood Podcast Episodes, Parenting Advice from Real Moms, Family Dynamics and Parenting.
Ever feel like parenting is an unpredictable rollercoaster? You’re not alone. In today’s episode, we’re sitting down with the incredible Linzay Davis, an advocate for parental leave, mom of two, and all-around champion for new parents. Linzay gets real about the gut-punch reality of postpartum anxiety and depression, the chaos of parenting during a pandemic, and the life-changing moment that made her quit her job to start a mission-driven business helping other parents. This episode is packed with jaw-dropping truths, raw honesty, and even some laugh-out-loud moments—like why her daughter’s obsession with princess dresses has become a daily adventure.
You’ll walk away from this conversation feeling informed, empowered, and maybe even inspired to let your kid wear that Elsa dress to the grocery store. Trust us, Linzay’s story is the parenting pep talk you didn’t know you needed.
Follow Linzay’s Journey: Instagram | LinkedIn (she keeps it real, relatable, and super helpful!)
Episode Topics : [0:15] - Meet Linzay Davis, [2:25] - The Challenges of Parenting a Three-Year-Old, [5:45] - Pregnancy During the Pandemic, [10:34] - Postpartum Anxiety and Depression, [14:43] - The Life-Changing Impact of Zoloft, [20:19] - The Trauma of a Car Accident, [29:41] - Deciding to Quit Her Job, [34:26] - Launching Her Business as a Parental Leave Consultant, [43:03] - ADHD Diagnosis Consideration, [47:52] - Advocating for Yourself as a New Parent, [50:34] - Finding Unexpected Joy in Parenting
Keywords Parental leave advocate, postpartum anxiety, postpartum depression, parenting during COVID, motherhood journey, parental leave consultant, pregnancy during pandemic, working mom struggles, ADHD and motherhood, mom mental health, postpartum support, princess dresses, parenting tips.
In this episode, Blessing Adesiyan, founder of Mother Honestly, shares her powerful journey as a working mother and advocate for caregivers. Blessing opens up about the personal challenges of finding affordable, sustainable care for her four children and the broader implications for families across the U.S. She discusses the critical need for companies to recognize and support the caregiving responsibilities of their employees, emphasizing paid leave as an essential transition period for parents.
Blessing also delves into the often-unacknowledged value of unpaid caregiving work and the need for policy changes that involve men in the conversation around care. She stresses the importance of empathy, curiosity, and genuine understanding from men as key to reshaping care responsibilities. This episode is a call to action for companies, families, and communities to value care more equitably and advocate for meaningful change.
Key Takeaways:
Navigating care as a working mother is challenging, especially with limited affordable care options in the U.S.
Companies must prioritize caregiving support through policies like paid leave.
Valuing unpaid caregiving work is essential for recognizing its true impact on families and communities.
Involving men in the conversation about caregiving is crucial, as they control many of the structures that shape care policies.
Approach conversations about care with empathy, and encourage curiosity from all stakeholders.
Never make assumptions about caregiving needs—ask questions and listen.
Parenting often leads to unexpected opportunities to advocate for better care policies.
Keywords: working mothers, caregiver support, workplace policies, paid leave, caregiving advocacy, men and caregiving, unpaid work, care redistribution, caregiving challenges, caregap, daycare, childcare, equitable care policies.
In this raw and revealing episode, Maggie Remynse joins us to share her journey from unexplained infertility to motherhood, navigating the unexpected hurdles of fertility treatments, a traumatic birth, and the early days of parenthood. Maggie, a 32-year-old mom to a 6.5-month-old son, opens up about the emotional and financial toll of IVF treatments and shares her experiences managing challenging pregnancy complications. Living in Northern New Jersey with her husband, Maggie works as the VP of Curriculum/Content at an EdTech company, where she leads a team of data scientists creating data-driven learning content for corporate tech e-learning.
Beyond her professional life, Maggie’s story is even more unique as a former Division 1 athlete turned professional pickleball player. Ranked in the top 20 worldwide before her pregnancy, she played her last professional tournament at 12 weeks pregnant and now coaches pickleball in her spare time. In this conversation, Maggie highlights the harsh realities often left unsaid about fertility treatments, birth trauma, and early motherhood while shedding light on the resilience required to navigate it all.
Maggie’s Joy Maggie shares that her favorite moment each day is when she goes to pick up her son from his crib. His beaming smile when he sees her each morning fills her with happiness and makes all the challenges she’s faced worthwhile. For Maggie, these simple, joyful moments with her son bring the greatest sense of fulfillment.
Maggie’s Advice For those beginning the journey into motherhood or navigating fertility challenges, Maggie advises: "Be prepared in whatever way feels right for you." She wishes she had researched more and prepared herself for the realities of fertility treatments, potential birth complications, and the early days of parenting. Maggie encourages other new or expectant parents to seek out information and resources that help them feel informed, especially if they’re the type of person who finds comfort in preparation.
Balancing Career and Motherhood: Stephanie’s Inspiring Journey Through NICU Challenges, Advocacy, and Career Success
Description: In this episode, we sit down with Stephanie, a Chief Merchandising Officer and mother of two, who shares her unique journey from being a career-driven woman to embracing motherhood later in life. Stephanie dives deep into her experiences navigating the NICU after a traumatic early birth, balancing her high-powered job in the fashion industry, and becoming an advocate for better parental support and leave policies.
Key Topics Covered:
NICU Challenges: Hear Stephanie’s emotional recount of her son’s premature birth and 87-day NICU stay, shedding light on the financial and emotional toll it took.
Balancing Work and Motherhood: Discover how Stephanie manages a demanding career while prioritizing family, thanks to ruthless calendar management and a supportive team.
Advocacy and Empathy: Learn about Stephanie’s advocacy work with Chamber of Mothers and her mission to improve parental leave and support for families in crisis.
Unexpected Joys of Parenting: Despite the challenges, Stephanie shares the profound joy and fulfillment that motherhood has brought into her life.
Practical Advice for Parents: From time management tips to embracing the positive moments, Stephanie’s advice is relatable and inspiring for parents at any stage.
Keywords: NICU, career and motherhood balance, parental leave advocacy, high-powered working mom, traumatic birth story, NICU journey, working mom tips, balancing work and family, parental support, premature birth, parenting challenges, motherhood joy, empathy in leadership.
In this episode, we chat with Rachel Gibbs, a former corporate marketing professional who left the 9-to-5 to become a stay-at-home mom and content creator. Rachel opens up about her life with two young kids, navigating mental health, and embracing the ups and downs of motherhood. From dealing with gender disappointment to managing OCD and bipolar disorder, Rachel’s journey is full of lessons, laughter, and real talk.
We explore the joys and challenges of parenting, breaking down the stigma of being a stay-at-home mom, and the reality of juggling a full house with mental health struggles. Whether you’re a parent, thinking about becoming one, or just curious about what it’s really like behind the scenes, Rachel’s insights are as comforting as they are eye-opening.
Highlights:
Rachel’s journey from a high-powered marketing career to stay-at-home mom life.
Honest talk on navigating mental health and the daily grind of parenting.
How Rachel found joy in unexpected places while balancing family and personal challenges.
Dealing with societal pressures and judgment as a stay-at-home mom.
Building a supportive community and why trusting your gut is the best parenting advice.
Amanda Anderson @commonthreads is a stay-at-home mom of four, a former boutique owner, and a full-time reseller who’s grown a thriving Whatnot business—pulling in up to $3,000 in a single show and $26k in just one month on Whatnot and $15k on TikTok Shop. In this episode, she talks candidly about the mental load of motherhood, religious deconstruction, parenting on one income, and how she clawed her way out of financial fear by finding something for herself.
Whether you’re a mom trying to make ends meet, someone burned out from corporate life, or just curious about how reselling really works, this conversation is equal parts validating and motivating.
We cover:
What it’s really like to raise 4 kids on a single income
The shame spiral of not “contributing financially”
Reselling as financial empowerment—and why Amanda says it saved her
Growing up Mormon and figuring out your own beliefs
The myth of “having it all” and why everything feels like a no-win scenario
Making money on Whatnot, TikTok, and how she hit $26K in one month
After giving birth to her daughter, Ayana Lage felt euphoric—until everything unraveled. Ten days postpartum, she was hospitalized with postpartum psychosis, experiencing delusions, paranoia, and hallucinations. In this unfiltered conversation, Ayana joins us to share what really happened, how she got help, and why she’s choosing to speak out.
We talk about the terrifying reality of postpartum psychosis, the cultural stigma that surrounds maternal mental health, and the systems that fail too many moms. Ayana opens up about being a Black woman navigating psychiatric care, how her husband and family carried her through, and what she did differently with her second baby to protect her mental health.
If you're a parent, if you've ever had scary thoughts after giving birth, or if you want to know what real support looks like—this episode is for you.
In this episode, we discuss:
What postpartum psychosis really looks like and why it’s often missed
How Ayana knew something was wrong—even as everyone else dismissed it
Why she felt safer in the hospital than at home
The truth about intrusive thoughts, rage, and the postpartum spectrum
Cultural and racial stigma around mental health for Black mothers
What Ayana did differently after her second baby to safeguard her mental health
After 40 episodes, your co-host Sam Strom is sharing her birth story.
Sam flips the roles and sharing the deeply personal story of how she became a mom—despite being sure she never would. Growing up with financial instability and watching the emotional toll motherhood took on her own mom, Sam was convinced kids weren’t for her. But life had other plans. In this conversation with Zara, she opens up about what changed, the reality of a traumatic pregnancy with hyperemesis gravidarum (HG), and a birth experience that ended with two (nearly three) blood tranfusions and her surgeon saying “she’d never experienced anything like it in her 35 years.”
We talk about everything—from my complicated feelings around motherhood and how a therapist’s words unexpectedly nudged her into parenthood (spoiler alert, her words were less than honest), to the brutal reality of hyperemesis gravidarum (HG) and a traumatic birth during the pandemic. She talks about the guilt, the pressure to “bounce back,” and how lit took months to truly bond with her son.
If you’ve ever questioned motherhood, felt unseen in your journey, or realized your experience didn’t match the picture-perfect version the world sells us—this episode is for you.
⭐️ If something here spoke to you, follow, rate, review, or share it with someone who might need to hear an honest story about motherhood. It will help both them and us get our podcast to folks who it can help.
We’re just getting started. 🔗 Resources & Mentions: Tone It Up fitness during pregnancy Ina May’s Guide to Childbirth (not an endorsement—listen for why) Taking Cara Babies sleep program
Pregnancy with hyperemesis gravidarum, traumatic birth, and postpartum recovery
In this special re-release, we are officially introducing a past guest as our new co-host. Learn more about Zara's story in this episode, and tune in next week for part two of her story.
Why does parenting in America feel so much harder than it should? Today, we’re joined by Zara Hanawalt, a freelance journalist who has spent nearly a decade covering parenting, motherhood, women’s health, and culture for outlets like Vogue, Parents, Glamour, and The Everymom. But even after years of writing about reproductive health, she was completely unprepared for her own journey into motherhood.
Zara gets real about her struggles with infertility, the challenges of carrying twins, and the prenatal and postpartum realities that no one warns you about (like PUPPP, Post Preeclampsia and so much more). She also shares her perspective on why the system—not mothers—is setting parents up to fail, how American parenting culture has evolved in the past decade, and what we can do to push back against unrealistic expectations.
Learn more about Zara here > https://www.doyouwantthetruthpod.com/our-guests/zara
Episode Highlights: [02:00] Zara’s infertility journey & how she conceived twins via IUI [09:30] The complications of a high-risk twin pregnancy [18:45] Why postpartum hit harder than she ever expected [25:10] Feeling completely unprepared for the overstimulation of motherhood [33:40] The broken “village” and why moms today have less support [40:15] Why parenting in America feels uniquely hard & how we can change the conversation [52:00] The unexpected joy of realizing she’s her kids’ safe space
Links & Resources: 📖 Read Zara’s work in Vogue, Parents, Glamour, The Everymom, and more 📢 Follow Zara on Instagram & TikTok for more conversations on modern motherhood 👶 Learn more about fertility & postpartum resources at www.postpartum.net
In part two of this powerful conversation, Paige Connell returns to share the deeply personal story of what happened after the breaking point—the day of the diaper pail and the dishwasher. What followed wasn’t the end of her marriage, but a hard-won beginning.
We talk about the real work of rebuilding a partnership after years of resentment, mental overload, and feeling like the default parent. Paige opens up about navigating the Fair Play method with her husband, the realities of balancing neurodivergence in a marriage, and the emotional toll of being the one to initiate all the hard conversations.
We also get into the guilt that lingers even in equitable partnerships, how motherhood has shaped her identity, and what it means to unlearn productivity as self-worth. If you’ve ever felt unseen in your relationship, or stuck in the narrative that “it’s just easier if I do it myself,” this conversation is for you.
Paige also shares a personal update about the podcast and what’s next.
🕒 Timeline Summary: [0:24] – The diaper pail & dishwasher moment: how one cut finger became a breaking point. [2:00] – Paige lays it all on the table: what she needed from her marriage to stay. [4:07] – Why the “dishwasher fight” is never really about the dishwasher. [5:29] – How they implemented the Fair Play method (and made it their own). [8:00] – Rebuilding trust after burnout, broken promises, and emotional distance. [13:05] – Neurodivergence, organizational labor, and unlearning the “I’m just better at it” trap. [19:31] – Working for yourself, fighting guilt, and reclaiming your own time. [23:01] – Corporate parenting vs. being your own boss: the invisible weight of PTO, holidays, and school breaks. [30:22] – The myth of the modern “village” and the impossible standards of intensive parenting. [38:34] – What Paige would tell her best friends before they become parents. [39:37] – The joy of watching your kids become people—outside of you. [41:45] – Paige’s heartfelt farewell from the podcast.
🔗 Links & Resources: Learn more about the Fair Play method by Eve Rodsky: Fair Play Life
Book mentioned: This Is How Your Marriage Ends by Matthew Fray
Well, the time has come. You’ve heard her voice, you’ve heard her hot takes, and now you’re getting the whole story. In this episode, I turn the mic toward Paige Connell aka @sheisapaigeturner.
We get real real. Paige walks us through the beautiful, messy, emotional tornado that has been her path to motherhood—starting with a teenage AIM love triangle, through pregnancy losses, fostering two toddlers, navigating IVF and surviving a traumatic birth
If you’ve ever wondered how someone goes from "let's not not try" to four kids in five years. (Yes, four kids. In five years. Wild.)—all while staying married, organized, employed and mostly sane—you’re in for a treat. Plus, we talk domestic labor, postpartum absurdities, and more.
🕒 Timeline Summary:
[1:22] - That time Paige's teenage AIM crush ditched her best friend… and became her husband. [6:11] - The “am I hungover or pregnant?” moment that turned into an ectopic pregnancy. [11:46] - Fostering toddlers while grieving a pregnancy loss—because why do things the easy way? [25:54] - IVF with toddlers during lockdown… nothing to see here, totally normal. [33:35] - That time her placenta overstayed its welcome… by several surgeries. [41:50] - Choosing a C-section (plus surprise hysterectomy!) with 40 people in the room. [50:26] - The unexpected joy of watching your kids turn into tiny weird humans.
Interested in fostering in Massachusetts? Learn more: DCF MA Foster Care
💬 Final Thoughts: If you’ve ever wanted to hear a woman survive an ectopic pregnancy, foster two kids, endure a pandemic pregnancy, lose a placenta and her uterus—all while staying sarcastic and showing up as the other half of this show—this episode is your moment.
If you laughed, cried, or screamed into a pillow (relatable), don’t forget to rate, review, follow, and share the podcast. We love ya for it.
SUMMARY OF TOPICS WE COVER
• Met husband at age 14, dated at 16, and are going strong 18 years later • Always planned on having four children, influenced by both coming from larger families • Began fostering process at age 28, taking nearly a year to become licensed • Experienced two ectopic pregnancies requiring surgery and removal of both fallopian tubes • Fostered and later adopted a one-year-old and two-year-old in 2019 • Underwent IVF to conceive two biological daughters • First birth resulted in severe complications with retained placenta, requiring multiple surgeries • Second birth required a planned C-section with emergency hysterectomy due to placenta accreta • Navigated pandemic parenting with daycare closures while working full-time • Experienced inequitable division of household labor dur
“I moved in with another single mom… and people had so many questions. But the truth is: I needed community more than I needed space.”
What if healing from betrayal meant rewriting everything — including how we mother, how we live, and who we let in?
In this heartfelt and deeply honest episode, host Sam Strom and Jaime Fisher (@heyjaimefish) sit down with Chanel Wolf (@mamachanelwolf) — a single mom, yoga teacher, and plant medicine advocate — to talk about navigating single motherhood, co-living with another single mom, and healing after betrayal.
Chanel opens up about rebuilding her life after a painful breakup, choosing community over isolation, and how plant medicine became a key part of her healing and self-discovery.
🎧 This is a raw, healing, and hopeful conversation about what comes after heartbreak — and how support, sisterhood, and alternative paths can help us redefine what motherhood can look like today.
🎙️ Episode Guests: Chanel Wolf (@mamachanelwolf) – Single mom, yoga teacher, entrepreneur, and plant medicine guide
Jaime Fisher (@heyjaimefish) – Co-host and return guest, known for sharing her personal experiences with marriage and motherhood
Hosted by Sam Strom
🔹 Topics We Cover:
What is a “mommune”? Real talk on shared living between single moms
Rebuilding your identity after relationship betrayal
Why co-living can be a lifeline for overwhelmed solo parents
How plant medicine can support emotional recovery and resilience
Honest reflections from Jaime on her own path through relational hardship
Meghan Markle, postpartum preeclampsia, maternal health, cultural perceptions, parenting, surrogacy, fertility, celebrity news, public scrutiny, women's health
Summary
In this episode, Sam Strom and Zara Hanawalt discuss various topics surrounding motherhood, health, and societal perceptions. They delve into Meghan Markle's recent revelations about postpartum preeclampsia, the cultural stigma surrounding women's health issues, and the alarming maternal mortality rates in the US compared to other countries. The conversation also touches on the scrutiny faced by public figures like Markle, the challenges of parenting in public spaces, and the controversial nature of children's fashion. They explore the complexities of surrogacy and fertility challenges, emphasizing the need for understanding and compassion in these discussions.
Takeaways & Topics
Meghan Markle's experience with postpartum preeclampsia highlights the need for awareness.
Cultural perceptions often undermine women's health issues.
Maternal mortality rates in the US are alarmingly high, especially for women of color.
Public figures face intense scrutiny that can overshadow their personal struggles.
Parenting in public can be challenging, and support is crucial.
The fashion choices for children can spark controversy and debate.
Surrogacy raises ethical questions that society must address.
Fertility challenges are deeply personal and vary for each individual.
Women often face judgment regardless of their parenting choices.
Compassion and understanding are essential in discussions about motherhood.
🔗 Links & Resources Mentioned:
Confessions of a Female Founder – Meghan Markle’s new podcast
In this episode of Do You Want the Truth? Pop Culture Hour, Zara and Sam dive into Kylie Kelce’s refreshingly honest postpartum podcast episode—and why it should be required listening for anyone interacting with a new parent. We break down some of the most frustrating pieces of advice new moms get (looking at you, “sleep when the baby sleeps”), and reflect on how celebrity culture, hustle culture, and social media have shaped the unrealistic expectations around postpartum recovery.
From night nurses and nannies to bonding delays and breastfeeding struggles, this episode is full of candid conversation around the parts of new parenthood that often get glossed over or left out completely. We also touch on homeschooling trends, daycare guilt, and how different privilege can show up in parenting choices. Plus, a little Miss Rachel update and a preview of our upcoming episode with Power Pause author Neha Ruch!
What does it really take to raise three kids under six while holding down an executive role and managing over 100 employees? In this episode, I’m joined by Annette Kerlew - a 39-year-old mom of three (a 5.5-year-old son and 3.5-year-old boy/girl twins), wife, and Executive Vice President of Finance & Operations at a marketing communications agency living in New Jersey.
Annette opens up about the very real financial and emotional demands of parenting young kids while climbing the corporate ladder. From paying nearly $7,000/month in childcare, to managing a 60/40 split at home with her husband, to learning how to parent through exhaustion and stress without guilt. She shares what’s worked, what hasn’t, and why letting go of perfection has been key. 🔑
This is a great conversation for anyone navigating career, kids, and the never-ending juggle of modern motherhood.
💬 Final Note: If this episode hit home, please rate, follow, and review the show. And share it with a fellow mom who's in the thick of it—because juggling kids, career, and life is tough, but you're not alone. 💛
⏳ Timeline Summary: [6:32] - What 60/40 looks like in a two-career household with three kids under six [9:51] - Paying nearly $7,000/month for daycare and how they made it work [11:58] - Surprise: why she had twins at 35 and what her doctor said about it [18:04] - Returning to work at 16 weeks postpartum while managing a large team [21:41] - Formula feeding without guilt—and why it helped her mental health [30:00] - Budgeting, Poshmark, and Facebook Marketplace: how she saved money [43:08] - Real talk on marriage, mental load, and avoiding resentment [47:42] - Her biggest advice: how to keep stress from affecting your kids
Christine Landis is the founder of Peacock Parent and a former fintech CEO who sold her company for eight figures. After stepping out of the boardroom and into motherhood, Christine quickly realized that parenting came with a whole new kind of pressure—especially when it came to managing time, expectations, and the never-ending mental load. Using the same skills she once used to scale a company, Christine created Peacock Parent to help modern families outsource low-joy tasks, delegate smartly, and reclaim their time without shame.
In this episode, we get into the good stuff such as why moms shouldn’t try to do it all, what “buying back your time” actually looks like, and how hiring support doesn’t have to break the bank. Christine shares how she created a platform to help parents like her find vetted, affordable help—without the shame or stress. If you’re feeling stretched thin or silently screaming into your crockpot, this one’s for you.
⏱️ What We Talk About: [0:26] – Christine’s “I need to run my house like a company” lightbulb moment [1:43] – Taking over her mom’s biz, scaling it, selling it (and grieving through it) [4:10] – From inbox overload to baby bottles: the identity whiplash of new motherhood [8:11] – Let’s talk about help, guilt, and why you shouldn’t do it all yourself [12:25] – Hiring support doesn’t have to cost a fortune—really [16:20] – How Peacock Parent’s Proxy tool makes delegation a no-brainer [26:25] – What surprised her most about being a mom (spoiler: it’s not the sleep deprivation) [44:02] – Her go-to advice for new parents that’ll make you exhale immediately
🛠️ Links & Resources:
Find your parenting sidekick: www.peacockparent.com Use code to get $25 off Proxy: PPTHETRUTH
Take the FREE Proxy Quiz to get matched with vetted support: Start here https://www.peacockparent.com/proxy
Download the “99 Tasks to Delegate Today” cheat sheet: Grab it here https://www.peacockparent.com/resources
Follow Christine for parenting hacks, real talk & delegation inspo: @peacockparent https://www.instagram.com/peacockparent
What do you do when your birth plan starts to fall apart, and how do you advocate for yourself?
In today’s episode, we dive into the often unspoken realities of childbirth and maternal mental health with our guest, Valerie. She shares her raw and powerful story of a traumatic birth experience, lack of paid leave and her journey of resilience and healing. Together, we explore the impact of childbirth trauma, the urgent need for better maternity leave policies, and how therapy and open conversations can be transformative.
Tune in to hear:
The importance of preparing for every possible birth scenario, advocating for oneself, and being well-informed about different childbirth methods, including vaginal birth, c-sections, and induction
The benefits of EMDR therapy and time in coping with PTSD and the crucial role of mental health support during the postpartum period
An exploration of the gaps in maternity leave policies and support for expecting mothers and calling for better resources and flexibility to balance work and family life
The importance of normalizing discussions around traumatic birth experiences and the mental health challenges associated with childbirth to provide comfort and help break the isolation many new mothers feel
Learn more about Valerie here: https://www.doyouwantthetruthpod.com/our-guests/valerie
“Is Parenthood Hellish? Unpacking Chappell Roan’s Viral Comment” | Do You Want the Truth? with Sam Strom & New Cohost Zara Hanawalt
Welcome to the very first episode of Do You Want the Truth? – Pop Culture Hour! I’m Sam Strom, and I’m thrilled to kick off this new weekly series with Zara Hanawalt. You might remember her from a previous episode; Zara is a seasoned journalist, a twin mom, and a total powerhouse. Each week, we’ll be breaking down what’s happening in pop culture through a lens that centers moms, women, and the messy beauty of real life.
In this episode, we dive into the internet firestorm sparked by pop star Chappell Roan’s recent comment: "All the parents I know are in hell." We unpack what she meant (or didn’t mean), how people are reacting, and why it struck such a nerve - especially with moms. Zara and I don’t always agree, and that’s what makes this conversation so juicy. We talk about the nuances of parenting joy vs. burnout, cultural expectations of moms, and how privilege, societal structures, and TikTok trends are all colliding in this moment. If you’ve ever felt judged (or found yourself judging) how someone else does motherhood, this episode is for you.
💬 Join the Conversation
We want to hear from YOU! What do you think about Chappell Roan’s take on parenting? Do you agree, disagree, or land somewhere in the messy middle? Text us your thoughts or tag us on social media.
And don’t forget—if you loved this episode (or even just felt something!), please rate, follow, and leave a review. It helps us grow and keeps the truth-telling alive.
Until next time, —Sam & Zara 🖤
🕰️ Episode Timeline & Highlights
[0:00] – Meet Zara Hanawalt! Our new cohost joins the pod and shares what to expect from our weekly pop culture breakdowns.
[0:44] – Zara unpacks her first reactions to Chappell Roan’s viral quote—and how it hit differently as a mom.
[2:31] – Why the internet’s reaction to moms responding joyfully is rubbing Zara the wrong way.
[4:42] – Sam shares her journey into motherhood—and how social media painted a misleading picture before she became a parent.
[7:13] – The reality of parenting in America: lack of support, cultural pressures, and why we need to talk policy.
[10:12] – “The light has gone from their eyes…” Is it burnout, depression, or a broken system?
[14:44] – Can we finally stop pretending it’s either #BossBabe or #TradWife? Sam and Zara call out the false binary.
[16:28] – The problem with framing motherhood as “the only path to joy”—and how it weaponizes choice.
[20:35] – We wrap with a call to conversation: Is parenthood hellish for you? Or is the narrative just out of control?
You know those moments in motherhood when you’re drowning in laundry, prepping dinner with a baby on your hip, and then your partner texts, “I’m surprised you didn’t get blueberries”? Yeah—same. That was Eve Rodsky’s breaking point too, and it sparked a movement that’s now transformed over a million households (and counting).
In this episode, we sit down with the incredible Eve Rodsky—New York Times bestselling author of Fair Play and Unicorn Space, founder of the Fair Play Institute. We get real about what invisible labor really means, why so many of us feel rage instead of joy in early parenting, and how Eve’s system has saved not just marriages—but identities. Whether you’ve heard of Fair Play or not, this conversation is packed with eye-opening truths and tangible shifts that can radically improve your partnership, your parenting, and your peace of mind.
🕒 TIMELINE SUMMARY:
[1:00] - Eve’s deeply personal story of growing up as a “parental child” in a single-parent home. [10:37] - The magic of realizing your labor isn’t a “magical vagina”—and why that matters.[13:40] - Is it even possible for two parents to have full-time careers in today’s system?[17:30] - The “magic cards” in Fair Play—and why they carry emotional weight we often dismiss.[49:09] - Why traditional marriages are increasingly unstable (and what actually leads to stronger ones).[51:00] - Eve’s single most important piece of advice to any new parent—hint: wear your own name.
🔗 LINKS & RESOURCES ABOUT EVE Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.
What happens when an only child grows up to raise an only child? In this episode, we’re joined by Sarah Litwin-Schmid, a creative director at Airbnb, world traveler, and proud “one-and-done” mom to her hilarious almost-4-year-old daughter, mei-mei (as Sam's son refers to her).
Sarah opens up about why she and her husband made the intentional choice to have just one child, how she navigates motherhood as a dual income household and why fostering independence in her daughter is a top priority. We also get real about the mental load of motherhood, the struggle to truly take a break, and the cultural differences in parenting across the world as Sarah is global citizen of sorts, who has lived all over the world—including New Zealand, China, Germany, Iowa, Kentucky, Boston, and now settled in the Bay Area.
Oh, and did we mention she has two tattoos from losing bets with her husband? (One of them says “Chris was right”).
If you’ve ever questioned whether you should have more kids, or just want to hear an honest, funny take on modern parenting, this episode is for you!
Learn more about Sarah on our website >>https://www.doyouwantthetruthpod.com/our-guests/sarah-litwin-schmit
We also get into: ✅ The unexpected reality of parenting without siblings ✅ The guilt and judgment parents face for fostering independence ✅ Why American moms feel like they can never fully “turn off” ✅ The funniest parenting bet ever—and why it left Sarah with two tattoos ✅ And the big question: Would she do it all again?
This episode is full of real talk, humor, and relatable moments for every parent who has ever wondered, “What did I get myself into?”
📢 If you love this episode, share it with a fellow parent & leave us a review! It helps us bring more honest conversations to the podcast.
Becoming a parent is life-changing, but imagine stepping into motherhood just months before the world shut down. Our guest, Stacy McCann, a clinical mental health therapist and mom of one, takes us through her deeply personal journey—parenting through the pandemic, facing birth trauma, and the evolving challenges mothers face today. We dive into the lasting impacts of COVID-19 on maternal mental health, the pressure of modern parenting, and the struggles of isolation in an age of social media. Stacy also shares her powerful perspective on letting go of guilt, embracing life as a one-and-done parent, and how she helps moms navigate the transition into parenthood.
If you've ever felt the weight of "doing it all" as a parent, this episode is for you. Join us for a raw, validating, and deeply insightful conversation.
Learn more about Stacy on our website https://www.doyouwantthetruthpod.com/our-guests/stacy-mccann
Timeline of Highlights: [1:47] – How Stacy’s experience as a therapist led her to specialize in motherhood [3:13] – The shift in parenting struggles pre- and post-pandemic [4:54] – Breaking down the Surgeon General’s warning on parental stress in 2024 [8:17] – The overwhelming feeling of isolation in modern motherhood [11:30] – Parenting through the first wave of the pandemic—facing fear and uncertainty [16:10] – Stacy’s birth experience: preeclampsia, hemorrhaging, and post-birth complications [24:13] – The formula vs. breastfeeding debate & overcoming mom guilt [39:41] – Losing yourself in motherhood & why you shouldn’t try to get the “old you” back [42:00] – Stacy’s #1 piece of advice for expecting parents
Links & Resources:
Follow Stacy on Instagram: @presentparenttsyes
Learn more about her therapy & coaching services: Present Parent Coaching www.presentmomentcs.com
Love this episode? Be sure to follow, rate, and review the podcast! Your support helps us continue bringing you insightful conversations. Share this episode with a fellow parent who needs to hear it. 💛
They say it takes a village… but what happens when that village is nowhere to be found? 🤯Motherhood is beautiful, exhausting, messy—and sometimes, painfully lonely. When Melissa Wirt became a mom, she was told, "It takes a village." But that village never showed up.
Now, as a mom of six, CEO of Latched Mama, and author of I Was Told There’d Be a Village, Melissa is opening up about the realities of modern motherhood and why moms today feel more isolated than ever. She shares her personal journey of building a support system from the ground up, why it’s okay to ask for help, and how moms can reclaim their identity in a world that expects them to do it all.
We also dive into the impact of online parenting culture, why moms need real connection (not just social media “mom groups”), and how homeschooling has shaped her family’s unique lifestyle.
If you’ve ever felt like you’re doing it all alone—this episode is for you.
Episode Highlights: [02:00] Melissa’s journey from first-time mom to CEO of Latched Mama [06:30] Why motherhood can feel so isolating & the problem with “mom groups” [12:45] How Melissa built her own support system when the village never showed up [19:20] The pressure to be the perfect mom & why self-care is deeper than bubble baths [27:10] Why online parenting culture makes moms feel more judged than supported [36:00] How homeschooling fits into her family’s unique lifestyle [45:20] What inspired I Was Told There’d Be a Village & why every mom needs this book
📢 Preorder I Was Told There’d Be a Village today!
Links & Resources: 📚 Preorder I Was Told There’d Be a Village today 👕 Check out Latched Mama: www.latchedmama.com 📢 Follow Melissa on Instagram: @latchedmama
If you loved this episode, share it with another mom who needs to hear it! And don’t forget to leave a review—your support helps us keep bringing real, honest conversations to moms everywhere. 💛
What happens when the life you were raised to believe in no longer fits? In this episode, Sarah Kennedy, a single mom and Functional Medicine Consultant, shares her incredible story of breaking free from a hyper-conservative religious/cult-like upbringing, navigating young motherhood, and rebuilding her life from the ground up.
Sarah became a mom at just 20 years old, raised under the belief that her only role in life was to be a perfect wife and mother. But when her marriage crumbled, she was left to navigate single motherhood, financial instability, and a complete identity shift. Today, she’s thriving in Nashville, raising her two daughters, embracing her passions, and redefining success on her own terms.
If this episode resonated with you, share it with a friend who needs to hear it! Don’t forget to leave a review—it helps us bring more honest, real conversations to moms everywhere. 💛
We dive deep into: 🔹 The pressure of being the “perfect wife” in a faith-driven marriage 🔹 How she found the strength to leave & start over 🔹 The stigma of single motherhood & how society still blames women 🔹 Co-parenting struggles & learning to set boundaries 🔹 Why motherhood helped her heal her own childhood wounds 🔹 How she balances career, parenting, and personal growth
This conversation is raw, inspiring, and empowering—a must-listen for any mom who’s ever questioned her path.
Episode Highlights: [02:00] Growing up in a high-control religious community [09:30] Getting married young & the pressure to be the perfect wife [18:45] Becoming a mom at 20 & struggling with identity [25:10] The moment she knew her marriage was over [33:40] Navigating single motherhood & breaking societal stigma [40:15] How motherhood helped her reparent herself & heal childhood wounds [52:00] Finding joy, purpose & financial independence after divorce
Links & Resources: 📢 Follow Sarah on Instagram & TikTok: @by.sarahkennedy 🌍 Explore Functional Medicine & Sarah’s work 🎙️ Listen to more real conversations on motherhood & self-growth
Why does parenting in America feel so much harder than it should? Today, we’re joined by Zara Hanawalt, a freelance journalist who has spent nearly a decade covering parenting, motherhood, women’s health, and culture for outlets like Vogue, Parents, Glamour, and The Everymom. But even after years of writing about reproductive health, she was completely unprepared for her own journey into motherhood.
Zara gets real about her struggles with infertility, the challenges of carrying twins, and the postpartum realities that no one warns you about. She also shares her perspective on why the system—not mothers—is setting parents up to fail, how American parenting culture has evolved in the past decade, and what we can do to push back against unrealistic expectations.
Learn more about Zara here > https://www.doyouwantthetruthpod.com/our-guests/zara
Episode Highlights: [02:00] Zara’s infertility journey & how she conceived twins via IUI [09:30] The complications of a high-risk twin pregnancy [18:45] Why postpartum hit harder than she ever expected [25:10] Feeling completely unprepared for the overstimulation of motherhood [33:40] The broken “village” and why moms today have less support [40:15] Why parenting in America feels uniquely hard & how we can change the conversation [52:00] The unexpected joy of realizing she’s her kids’ safe space
Links & Resources: 📖 Read Zara’s work in Vogue, Parents, Glamour, The Everymom, and more 📢 Follow Zara on Instagram & TikTok for more conversations on modern motherhood 👶 Learn more about fertility & postpartum resources at www.postpartum.net
Becoming a mom is one of the most life-changing experiences—but what happens when it's nothing like you expected? In this conversation, we sit down with Julie, a former pharmacist turned stay-at-home mom, as she shares her raw and unfiltered journey through pregnancy, postpartum anxiety, and the realities of leaving behind a career to raise her daughter. From debilitating migraines to sleepless nights, from unexpected guilt to overwhelming love—Julie opens up about the highs, the lows, and everything in between.
We also discuss the stark contrast between maternity leave policies in Canada vs. the U.S., the pressure of "hustle culture" on moms, and the challenges of building a new support system while raising a baby. Whether you’re a new mom navigating the trenches or a seasoned parent who’s been there, this conversation is real, relatable, and reassuring.
If this episode resonates with you, let us know! Share it with a fellow mom who needs to hear this, and don’t forget to leave a review. Your support helps us reach more moms who need these real conversations. 💛
Learn more about Julie here> https://www.doyouwantthetruthpod.com/our-guests/julieEpisode
Highlights: [00:57] Julie’s first year of motherhood—stressful, fulfilling, and full of growth [02:18] The difference between maternity leave in Canada vs. the U.S. [07:55] Struggling with postpartum anxiety & the fear of leaving her baby [18:08] The sleep deprivation battle—why sleep training was a game-changer [25:25] Considering a second baby after a tough pregnancy: fears & decisions [28:29] Why pregnancy was nothing like she expected & what she wishes she knew [41:27] The one thing that brings unexpected joy every single day
Links & Resources: 📚 Raising Bébé – The book that explores French parenting philosophies 🍼 Looking for support? Postpartum Support International: www.postpartum.net
Just when we thought we’d reached the "easy years," parenting throws new curveballs. In this episode we're joined by the brilliant Mary Beth Ferrante, founder of WRK/360 and Fairplay Method Training Director, to dive deep into the complexities of raising school-aged children. We explore the evolving demands of parenthood, why we never quite “figure it out,” and how to thrive despite the challenges. Mary Beth shares her personal and professional insights, blending relatable stories with practical reflections on boundaries, work-life balance, and why success looks different for every family.
If you’re feeling the pressure of managing career, care, and parenting expectations, this episode will remind you that you’re not alone—and there’s hope for adapting and thriving through it all.
⭐️ Don’t forget to rate, review, and share! Subscribe for more inspiring conversations with parents navigating life, career, and care.
Links & Resources:
Learn more about Mary Beth on our Substack https://doyouwantthetruthpod.substack.com/p/marybeth-ferrante
💰 Use code TRUTH30 for 30% off our Fair Play at WRK program and Parental Leave at WRK program. Use the links below ⬇️
- Fair Play at WRK Cohort: https://wrk360.myflodesk.com/fpmcohortfall2024
- Parental Leave at WRK: https://wrk360.myflodesk.com/clm2hdn377
Mary Beth Ferrante’s Work: WRK/360 Website
Follow Mary Beth: https://www.instagram.com/wrk360official and LinkedIn https://www.linkedin.com/company/wrk360/ https://www.instagram.com/fairplaylife
🔑Key Moments: [2:14] – Meet Mary Beth Ferrante and the story behind WRK/360 [5:32] – Why we never quite “figure out” parenting [11:08] – Setting boundaries as working parents: Easier said than done [18:45] – How the parenting journey changes when kids reach elementary school [26:10] – Finding unexpected joys when life doesn't slow down [31:04] – When work and care collide: Career strategies for parents
💬 Key Quotes 💬
💬 I didn’t realize how much I would grieve for the person I used to be after having kids. No one tells you about that part of parenthood." – Mary Beth Ferrante
💬 We thought the 'easy years' would come, but instead, the challenges just evolve—and so do we."
💬 Parenting doesn't come with performance reviews. The only feedback you get is those moments where you see your kids thriving and think, 'Okay, I must be doing something right.'" – Mary Beth Ferrante
💬 You can't outsource the mental load. Even when you get help, managing the help itself is another job."
💬 Setting boundaries as a working parent is a process. We’re all still figuring it out, and that’s okay."
💬 Being your kids’ safe space—the one they come to in the middle of the night—is a privilege I never knew would bring me so much joy." – Mary Beth Ferrante
💬 Work-life balance isn't about having it all figured out. It's about adapting to what your family needs right now."
Imagine working full-time from home—with no childcare. That’s exactly what @AlexisNovoa did for years while raising two daughters under six. In this inspiring and unfiltered episode, Alexis shares how she managed to juggle the chaos of parenting, a demanding career in HR project management, and personal growth—all while running marathons (literally!).
She opens up about navigating life after the loss of her mom, the unexpected joys of motherhood, and the lessons she learned about self-care and healing along the way. Whether you’re a parent or simply curious about how she made it all work, this episode is packed with relatable insights, humor, and inspiration for anyone balancing it all.
Follow Alexis on TikTok and Instagram (@alexissnovoa) for real-life parenting tips, work-from-home hacks, and marathon inspiration. If you loved this episode, don’t forget to rate, review, and share it with a friend—let’s keep these conversations going!
Key Quotes: On Joy: "Working from home with two kids was chaos, but watching my daughters grow alongside me made it all worthwhile." "Running with my girls isn’t just about fitness—it’s about showing them that we can do hard things together."
On Advice: "If you’re overwhelmed, put the baby down. Take a breath. They’ll be okay for five minutes, but they need a mom who’s okay too." "The newborn phase is a breeze compared to toddlers—they’re tiny hurricanes, but they teach you patience like nothing else."
On What She Wishes She Knew: "I wish someone had told me how much kids reflect your behavior. It’s humbling—and a little terrifying—but it’s also the best motivation to grow." "No childcare doesn’t mean no options. I’ve learned how to make it work—but it’s not for everyone, and that’s okay."
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In this episode, we’re sitting down with Blake, a Meta copywriter and creative director and TikTok sensation, best known for his "This Week in Fatherhood" series. We'll explore the nuances of sober parenting, the impact of COVID-19 on family dynamics, and the hidden challenges and joys of raising children. Blake opens up about losing his mother to cancer, career instability, and transitioning to fatherhood amid a global pandemic. We'll also touch on the double standards in parental recognition, the significance of martial arts in Blake's life, and the bittersweet realities of balancing a social media presence with family privacy.
Tune in to hear:
The complex feelings parents have about screen time for both themselves and their kids and how it often leads to unnecessary guilt.
Reflections on parenting during the pandemic and how isolation and fear impacted Blake’s early fatherhood journey and heightened anxiety as a parent.
How the profound grief from losing his mom prepared Blake in unexpected ways for fatherhood
Blake’s journey with sobriety and how it has significantly impacted his ability to be more present and engaged as a father.
They key advice Blake would give to new parents: lower your expectations—for your kids and yourself—and embrace the surprises and imperfections of parenthood.
Learn more about Blake here: https://www.doyouwantthetruthpod.com/our-guests/blake
Connect with Blake:
Tik Tok: tiktok.com/@blakeoftoday
Instagram: instagram.com/@blakeoftoday
Parenting Keywords: parenting advice, fatherhood journey, raising kids, parenthood struggles, parenting during the pandemic, new parent tips, fatherhood content creator
Jiu-Jitsu & Wellness Keywords: Brazilian Jiu-Jitsu, jiu-jitsu life lessons, black belt wisdom, mental discipline, wellness and parenting
Punk Rock & Personal Story Keywords: from punk rock to parenthood, touring musician turned dad, life after hardcore punk, Blake Kasemeier podcast, creative parenting stories
Emotional & Personal Growth Keywords: grief and parenting, loss of a parent, Good Grief podcast, overcoming challenges, mental health for parents, personal growth journey
Social Media-Specific Hashtags: #ParentingPodcast, #FatherhoodStories, #JiuJitsuParenting, #PunkRockDad, #ParentingLifeLessons, #CreativeParenting, #FatherhoodUnplugged
In this episode, we explore what happens when your world is flipped upside down by betrayal and heartbreak? Author, actor, and director Gabrielle Stone knows all too well. In this episode, Gabrielle opens up about discovering her husband’s infidelity, navigating the emotional rollercoaster of divorce, and finding herself through a spontaneous solo trip to Europe.
Gabrielle shares the powerful journey that inspired her bestselling book, Eat, Pray, #FML, and reveals how heartbreak ultimately became the greatest gift of her life. We also dive into how she learned to embrace vulnerability, prioritize self-love, and find lasting empowerment on her terms.
Whether you're healing from heartbreak or just trying to live life unapologetically, Gabrielle’s story will leave you inspired to take control of your narrative. 🎧
She shares her unfiltered experiences, from hiring a postpartum doula to embracing the unexpected challenges of parenting. Gabrielle also reveals the moments of pure joy that have redefined her perspective and the advice she offers to new moms. Whether you're a parent, a fan of her books, or someone seeking inspiration, this conversation is a must-listen for anyone balancing ambition and family life.
[3:11] - Gabrielle discovers her husband’s affair and the unexpected betrayal that followed [7:42] - The emotional aftermath of divorce and confronting grief [12:30] - How a spontaneous solo trip to Europe changed her life forever [19:55] - The lessons behind Eat, Pray, #FML and embracing self-love [25:02] - Healing, forgiveness, and creating a life on your own terms [32:10] - Gabrielle’s advice for anyone struggling with heartbreak
Key Quotes: On Joy: "I really am that parent that's like, ‘God, I can't wait for you to go to bed at 7 PM so I can have my time,’ but then I’ll watch videos of him giggling and be like, ‘I wish I could go wake him up, he's so cute.’" "The way that his dad makes him giggle and the way they interact—it’s just a special kind of love to witness."
On Advice: "There’s so much unsolicited advice that goes out. There are so many rules that people expect you to follow. If what someone is telling you resonates, great. But if it doesn’t, do what works for you and your mental health." "I wish people spoke more openly about what to prepare for instead of just saying, ‘Soak it all in because it goes by so fast.’ Like, I’m tired, Linda—I don’t hate my child; I’m just tired!"
On What She Wishes She Knew: "I genuinely think everyone in high school lies to us about how easy it is to get pregnant! I was shocked to find out how small the window really is." "No one told me how much my body would change post-baby—not just physically, but hormonally. It’s wild how much your whole self shifts."
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In this episode, we sit down with Chandra Sanders, a powerhouse in the tech and social impact industries, who shares her inspiring journey from small-town Louisiana to Silicon Valley and beyond. Chandra talks about moving across the country as a single mom, tripling her salary, and breaking barriers in her career. She offers invaluable advice on parenting, career growth, and creating a life of purpose and impact. With her unique perspective as a mom of three children spanning vastly different age groups, Chandra’s story is both relatable and aspirational.
Fun Fact: Chandra once landed a job at a robotics company through Craigslist and moved her family to Silicon Valley within two weeks!
What You’ll Learn:
-Chandra’s decision to move cross-country as a single mom and how it transformed her career -The joys and challenges of parenting children with a seven-year age gap -Strategies for balancing a demanding tech career with single parenting -The power of resilience, adaptability, and trusting your intuition -Why Chandra treats life like a product launch and focuses on her “MVP” (Most Viable Product) -How flexibility and intentionality have shaped her success in work and family life
About Chandra Sanders: Chandra Sanders is a dynamic leader with over a decade of strategic experience in startups and social impact. She is the Chief Evangelist at RightMatch AI, where she helps companies revolutionize talent acquisition through AI-powered solutions. Previously, she served as the VP of RISE at The Mom Project, where her efforts created $17 million in economic impact and empowered over 7,000 individuals.
Chandra is a 44-year-old divorced mom of three: Hayleigh (21), Chloe (14), and Zander (7). After growing up in Louisiana, she made the bold move to Silicon Valley, where she tripled her salary and landed her first tech job through a Craigslist ad. Now based in Austin, Texas, Chandra balances her thriving career with raising her kids, who have benefited from her determination and resilience.
Quotes from the Episode:
“I packed my bags and my kids and moved across the country to chase opportunities—and tripled my salary.” “Parenting has taught me to focus on what truly matters and let go of the rest.” “The best part of my seven-year age gap with my kids is the built-in support system they’ve created for each other and for me.” “I approach life and parenting like a product launch—plan for your MVP and sprinkle the magic on top.”
Resources Mentioned:
-Chandra’s book: The Essential Upgrade: A Journey of Purpose, Pivots, and Power (Available on Amazon) Connect with Chandra on LinkedIn: Chandra Sanders Follow Chandra on Instagram: @OfficiallyChandra
In this candid and moving episode, Katherine Dillon shares her powerful journey through miscarriage, pregnancy after loss, and parenting as a military spouse. From navigating postpartum anxiety to receiving an ADHD diagnosis in adulthood, Katherine opens up about the challenges and triumphs that have shaped her motherhood experience. She also reflects on the joy her 2.5-year-old daughter brings and how community has played a vital role in her parenting journey.
The emotional impact of miscarriage and pregnancy loss
What pregnancy after loss feels like and how to manage the anxiety
How Katherine’s ADHD diagnosis changed her approach to motherhood
The realities of being a military spouse and parenting through frequent moves
Tips on finding and building a supportive community as a parent
How Katherine balances parenting with personal goals like studying for the LSAT
About Katherine Dillon: Katherine is a 31-year-old former Air Force member, military spouse, and mom to a lively 2.5-year-old daughter. She is preparing for a move to Texas with her family while studying for the LSAT to pursue her dream of attending law school. Katherine’s resilience and candor inspire parents everywhere to embrace the highs and lows of their journeys. Read her Motherly piece here.
Quotes from the Episode
"Parenting has taught me to embrace resilience, find joy in the chaos, and rely on the strength of community." "The hard stuff is really hard, but the joy of parenting makes it all worth it." "Talk to someone if you’re struggling—therapy saved me and helped me show up for my family."
In this compelling episode of Do You Want The Truth, Cory Hargraves opens up about his journey from the frontlines as an Army sniper to the frontlines of fatherhood. A 39-year-old husband, father to a 16-month-old daughter, and property investor living in Washington State, Cory reflects on how parenting has transformed his life in ways he never expected.
From his days of sniper school—where precision was key—to sleepless nights and patience-testing parenting moments, Cory shares why he believes fatherhood is tougher than any military mission. He discusses how becoming a dad reshaped his perspective on masculinity, the importance of breaking generational cycles, and why it’s “no longer about me.”
Whether you’re a parent, a partner, or just someone navigating personal growth, this episode dives deep into the challenges and joys of raising the next generation.
What You’ll Learn in This Episode:
Why Cory believes parenting is harder than sniper school.
How fatherhood taught him patience and redefined his priorities.
The emotional process of breaking generational cycles and raising his daughter with empathy.
How Cory is using his platform to challenge traditional masculinity and support women’s rights.
Quotes from Cory:
“Parenting is harder than sniper school.”
“Sniper school taught me precision, but parenting taught me patience.” “It’s no longer about me. I want to raise my daughter to be confident and unafraid to take risks.”
Listen Now to hear Cory’s heartfelt reflections on fatherhood, growth, and the lessons he’s learning along the way
Keywords Parenting challenges, fatherhood transformation, breaking generational cycles, redefining masculinity, parenting is harder than sniper school, raising confident children, overcoming trauma as a parent, supporting women’s rights, lessons from military to fatherhood, self-growth through parenting, parenthood and patience, fatherhood struggles and joys, Cory Hargraves parenting journey, fatherhood advocacy, emotional growth as a parent.
In this episode, Brittany Ouyang shares her story of parenting a toddler while navigating the mental load of a dual-income household. As a brand marketing manager at Cruise and former ballet dancer, Brittany reflects on the coordination, effort, and unexpected joys of raising a family while balancing career ambitions. Her relatable insights and practical advice will resonate with parents and professionals alike.
Keywords: parenting, dual-income household, working moms, mental load, toddler life, brand marketing, Mill Valley moms, ballet, self-care for moms, motherhood challenges, ballet, dance, bay area parenting, parenthood
Laid Off, Logged On: Parenting Through the Unpredictable Job Market
In this episode, I’m joined by an incredible panel—Valerie Oresko, Blake Kasemeier, and Brittany—to talk about the curveballs life throws at working parents, especially when job security takes a nosedive. We dive into the raw and real experiences of being laid off, navigating identity and stability, and balancing parenting amid uncertainty. Whether you're a parent or not, this conversation offers insight into resilience, reinvention, and how to find meaning (and even a bit of humor) in chaos.
From being the breadwinner while facing maternity leave with no income, to pivoting from corporate jobs to creative careers, to learning how to survive virality on TikTok—this is not your average career advice episode. We’re telling the truths behind the polished résumés and LinkedIn updates. Trust me, you’ll want to hear this one.parenting and layoffs, getting laid off with kids, working parents and job loss, millennial job insecurity, layoff stories from parents, career changes after layoffs, parenting through unemployment, balancing work and family, breadwinner mom challenges, male vs female parenting expectations, mental health after job loss, stay-at-home parent stigma, corporate layoffs in tech, maternity leave and career setbacks, freelancing after layoffs, mom guilt and career, TikTok parenting controversy, navigating layoffs in California, real stories of working parents, career identity after kids
This week, we chat with Jon Fogel—known to many as @wholeparent on social media—to challenge everything we think we know about parenting, discipline, and the role of punishment. Jon brings a unique blend of lived experience as a pastor, foster parent, and neuroscience-informed educator. Together, we dive into how authoritarian parenting patterns mirror broader societal dynamics and why shifting from punishment to connection could be the most transformative change we make as parents.
We also get deeply personal—sharing stories of tantrums, triggers, and those hard moments that test every parent's resolve. If you've ever wondered whether there's a more effective, more human way to raise your kids—especially when they're screaming "F-you" at you—you’re going to want to hear this. Jon’s insights on brain-based, compassionate parenting are nothing short of game-changing.
⭐️ If this episode resonated with you, I’d love for you to rate, review, and follow the show. And don’t forget to share it with a fellow parent who might need a reminder that punishment isn’t the only path. Let’s raise kids who feel safe, seen, and supported.
Links & Resources:
Jon Fogel’s Book: Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Supporting Keywords: Jon Fogel Whole Parent, Whole Brain Child, parenting expert interview, foster parenting, parenting and religion, parenting and politics, authoritarian parenting, ICE raids and parenting
Long-Tail Keywords: how to discipline without yelling, what to do instead of timeouts, how punishment affects child brain development, alternatives to authoritarian parenting, what is conscious parenting really about, parenting advice for strong-willed children
In honor of Pride month, this is an encore release of Bret Shuford (of @Broadway Hubands fame) episiode. Bret Shuford, renowned for his performances in Broadway hits such as Wicked, The Little Mermaid, and The Lion King. Bret shares his personal journey to parenthood through surrogacy thanks to one of his friends, offering a heartfelt glimpse into the challenges and triumphs they've encountered. We learn some of the most interesting things about insurance, gestational carriers and the overall surrogacy process.
Delving into his illustrious career, Bret discusses the delicate balance between the demanding schedule of a Broadway performer and the joys of family life.
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Ever wondered what really goes on behind the Instagram-perfect scenes of modern motherhood? In this episode, we’re joined by Ellie Rineck—mom of two, host of A Day in Her Life podcast who is unapologetically real about the highs and lows of parenting. When she’s not recording conversations with women across all walks of life, Ellie works as a project manager and implementation lead in AI healthcare tech.
She joins us to talk about high-risk pregnancies and hormone chaos to postpartum recovery and the pressures of breastfeeding.
Plus, we dig into the mental load, unexpected waves of partner guilt, and why outsourcing might just be your secret to survival. If you've ever felt overwhelmed by motherhood or questioned if you're doing enough, this episode is the supportive, unfiltered talk you didn’t know you needed. Ellie also shares her insights from 100+ interviews with women on how they actually manage their chaotic, beautiful lives.
Ready to outsource? Remember to use Peacock Parents code
💬 Closing Thought If this episode resonated with you, take a moment to rate and review the podcast, follow for more real talk, and share it with a fellow mom who needs to hear she’s not alone. Your support helps more women find this space for unfiltered, honest parenting convos. 💛