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We chat with family, colleagues and strangers almost without noticing. But as our lives become more digital, we can now go hours, sometimes even days,  without having a proper conversation. And that may matter more than we think. Do we really talk less than we used to? But why are we talking less? Does talking less actually affect our brains? Is talking good for our mental health? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What 5 foods can improve brain performance? What does loneliness do to our brains? Could brain dumping help you manage your anxiety? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical.  Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do we get screen apnea?⁠⁠ ⁠⁠What is kalsarikännit?⁠⁠ ⁠⁠What are lucid dreams?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular listeners will be familiar with a number of Scandinavian lifestyle trends by now, given we’ve discussed the likes of Denmark’s hygge, Sweden’s lagom and Norway’s friluftsliv on the show in the past. Today, we’re going to talk about a custom from Finland which has gained international recognition in recent years. Kalsarikännit is made up of two Finnish words: “kalsari", which means "underwear" and "kännit", which means "getting drunk’. An odd combination, you might be thinking. Put them together and what do you get? The term actually refers to the tradition of getting tipsy at home alone.  It has also been loosely translated and anglicised into the word “pantsdrunk”. How did it get to be so popular? Isn’t drinking alone at home kind of sad? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it bad to drink water with a meal?⁠ ⁠Are Skyr yoghurts really good for you?⁠ ⁠Why is physical contact important for our health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That’s due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients.  And they’re increasingly ever present on our shelves and in our stomachs. In 2022, the National Institute for Health and Care Research found that ultra-processed foods made up almost two-thirds of Britain’s school meals. Furthermore, the British Medical Journal has reported that ultra-processed foods account for 56.8% of total energy intake in the UK diet. Can you identify them by looking at the ingredient lists on product packaging? What’s the difference between processed foods and ultra-processed foods? Why should we limit the consumption of ultra-processed products? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

"There are way easier places to work, but nobody ever changed the world on 40 hours a week." That’s exactly what Elon Musk tweeted in November 2018, as part of a call for new talent to join his companies. The post went viral, leading to a lot of people critiquing Musk's take on work and merit. Despite the criticism he faced, a lot of people, and followers of hustle culture in particular, stood firmly behind him. Hustle culture essentially glorifies putting in excessive effort at work, often at the expense of health and personal relationships. In this mindset, our identity becomes intertwined with our work role, with work being seen not as a means to a comfortable life but as an end in itself. When did the trend of hustle culture really kick off? Is there a shift happening? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I avoid falling victim to roaching?⁠ ⁠What are the dangers with being overly perfectionist?⁠ ⁠What is the Mandela Effect?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Flat Earthers believe that the Earth is not spherical, but rather a flat disc and the Sun and the Moon are also flat discs that circle above the Earth. According to them the edges of the world are surrounded by a wall of ice, which is what we know as Antarctica. And as for the pictures of the Earth from space - they are all fake, part of a huge conspiracy to hide the truth. The earliest cultures that believed in a flat Earth were the ancient Egyptians, Babylonians, and Greeks. They had different models that depicted the Earth as a flat surface, often supported by pillars or resting on a giant animal. But not all ancient Greeks shared this belief. Why have people started believing in this again? And why do some people still believe in the flat Earth theory despite all the evidence that contradicts it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What's the best way to choose my toothpaste?⁠⁠ ⁠⁠What are the dangers of hustle culture?⁠⁠ ⁠⁠What is the Mandela Effect?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine somebody spending months gaining your trust, only to eventually trick you into handing over your life savings. Well that’s the basic principle behind a scam commonly called “pig-butchering”.  The name refers to gradually “fattening up” a victim’s confidence before taking as much money as possible. Law enforcement organisations prefer the term romance-baiting investment fraud, which is less potentially demeaning to victims. How do these scams work then? Why might it look to a victim as though they’re making money? When does the “butchering” part happen? How can I protect myself then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How do sim swapping scams work? Could you be at danger from quishing scams? How do sim swapping scams work? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 21st century has seen true crime stories surge in popularity, dominating bookshelves and TV schedules. Documentaries like Making A Murderer and podcasts like Serial, which investigate real-life crimes, have become smash hits, attracting millions of viewers and downloads. Over in the US, a 2022 YouGov poll revealed that half of Americans enjoy true crime content, with one in three consuming it weekly. True crime is a unique genre, and distinct from detective fiction or thrillers due to its non-fictional nature. To comprehend the modern fascination with true crime, you have to venture back in time. The roots of the cultural phenomenon trace back to the early days of penny dreadfuls, crime novels and sensationalised crime reporting in the 19th century. How did it become popular? What is it about true crime that captivates so many people? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How can I protect my mental health during the holiday season?⁠⁠⁠ ⁠⁠⁠Why is the UK not as happy as it used to be?⁠⁠⁠ ⁠⁠⁠Why do we give each other gifts at Christmas?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 5/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s making a wish over a birthday cake, waiting for lottery results, or opening an email following a job interview, it's pretty common to cross your fingers. It’s a way of communicating that we’re hoping luck swings in our favor and our wishes come true. Often, you don’t even need to physically cross your fingers; simply saying "Fingers crossed” is enough to get the message across. But the roots of this tradition go way back. In the Middle Ages, folks crossed their fingers to ward off the Devil, mimicking the famous exorcism phrase "Vade Retro Satana" or "Back off, Satan!" uttered by a priest holding a cross. Yet, people were crossing their fingers for luck long before the Middle Ages. Are you saying that it originally had nothing to do with religion at all then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What causes tocophobia, the fear of pregnancy and childbirth?⁠⁠ ⁠⁠Is it a good idea to sleep with my pet?⁠⁠ How did flat Earth conspiracy theory start? A podcast written and realised by Joseph Chance. First Broadcast: 10/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Currently there are many people that just feel they cannot get onto the property ladder, but is buying your own home really the best way to invest your money? Well, there are many benefits to owning your home, such as the stability and peace of mind that it can bring you. You can’t be evicted by a landlord, you can decorate and furnish it as you want, and you can enjoy the social and psychological benefits of having a place to call your own. Another benefit is you can save money. When interest rates are low, and if you have a big deposit, owning your home can be cheaper than renting. You can also control your monthly payments with a fixed mortgage. And of course you can make money. In a rising property market, you can benefit from the increase in property values. You can also use your home as an asset to borrow money, or rent it out if you live elsewhere for a while. What are the cons then? And what are the advantages of renting? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is body neutrality?⁠⁠ ⁠⁠What are the most popular and unusual baby names in the UK?⁠⁠ ⁠⁠How can I return unwanted gifts?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 2/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

"May all your delulu come trululu, because being delulu is the solulu." The clip you just listened to comes from American influencer Bianca Bernardo on Tiktok, and it’s had over 2/3 million views at the time of recording. If you’re wondering what the heck those crazy words mean, it’s best summed up as saying: “may all your fantasies turn into reality”.  Indeed, the delulu hashtag has racked up over 6 billion views on TikTok. And it’s more than just an online trend; delulu is genuinely morphing into something of philosophy, or coping mechanism for Gen Z to deal with reality. So, what does delulu actually mean? What are some real life examples of being delulu then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could custobots do our shopping for us in a few years time?⁠ ⁠What are some of the more unusual Royal servants jobs from the past?⁠ ⁠Are cold showers good for you?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that each of us has a truly unique body odour, which is influenced by a mix of genetic, hormonal, age-related, environmental, and lifestyle factor? And your diet plays a role in shaping your natural scent. Some foods have their own noticeably strong odours, like garlic or onions for example, and can in turn cause us to sweat more. The same goes for spices and chili, which makes sense given how hot they are. If you eat a lot of turmeric, you may notice a tangy aroma emanating straight from your skin pores, caused by an uptick in sweat acidity and the presence of a molecule called carvone. Is there anything else that could explain a change in odour? Are there any foods that can improve body odour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Could Britain ever rejoin the EU?⁠⁠⁠ ⁠⁠⁠What 5 foods can improve brain performance?⁠⁠⁠ ⁠⁠⁠What is pandemic skip?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone tells you not to do something it often becomes even more tempting, which is why, as a teenager, when your parents forbade you from seeing a certain boyfriend or girlfriend you felt even more passionate about them. Now psychologist have looked into what causes this so-called  ‘Romeo and Juliet effect’. Psychologists at the University of Colorado chose the name of Shakespeare's play following an experiment which was conducted in 1972. In the sixteenth-century play, the two protagonists, fall in love despite coming from different sides of a feuding families. What were the results? Does family approval make or break love? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is there really such a thing as love at first sight?⁠⁠ ⁠⁠Which foods can hurt your libido?⁠⁠ ⁠⁠How do I know if I sleepwalk?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've got a fever, a sore throat, and you've felt awful for the last couple of days. You see your GP, only to leave without a prescription. It's frustrating. Most of us have been there, wondering: Why won't they just give me antibiotics? The answer is simple, and it's one of the biggest public health challenges of our time. But aren't antibiotics supposed to treat infections? So what can we do? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What should I do with expired medicines? How does FOFO lead to late medical diagnoses? What is Quantum medicine and is it a scam? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world of cinema is full of films and sagas which leave their mark on a generation, sometimes becoming cult films. And another phenomenon is becoming more and more common: that of the spin off. Spin-off films involve the creation of a new work based on the original, focusing on the story of a secondary character. There are a number of reasons why directors and screenwriters have chosen to carry out such projects. In the last few years, cinema has been met with strong competition from the world of series. Whereas before, the quality was close to that of a good TV film, these days series are able to match films blow for blow, both in terms of screenplay and production budget. SON - punch There’s another clear advantage, which is that series aren’t limited in time the same way as films are. From one season to the next, they can easily go into greater depth on a character's back story. Why are they so important for cinematic works? Why do fans love them so much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is generative AI set to explode in 2024?⁠⁠ ⁠⁠Is being delulu a good thing?⁠⁠ ⁠⁠Should you be reducing salt in your diet?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/06/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend a good deal of our time at work, 35 hours a week or more. It's an integral part of our lives, so if you can it's always best to surround yourself with good colleagues. They make work not only more enjoyable but stimulating.  Their support and collaboration also helps to create a positive environment where teamwork leads to tackling problems and finding solutions. However, when we don't get along with our co-workers, time moves slowly, worse still is when you find yourself compensating for their shoddy work or having to work around them. But by far the worst situation is when the problem of incompetence comes from above. This situation has a name: the working environment becomes a kakistocracy. What does it mean? How do incompetent people get to positions of power in the first place? Is it possible to overthrow a kakistocracy? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How to choose the best detergent?⁠⁠ ⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠ ⁠⁠What is 'Tomato Girl summer'?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast : 12/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of moles we have on our bodies largely depends on sun exposure. According to the Mayo Clinic, “Most people have 10 to 45 moles that appear during childhood and the teenage years.” Moles can vary in thickness, shape, colour, and they sometimes even have hair. They can pop up between your toes, on your scalp, on your earlobes or under your nails-anywhere really. Rest assured, most of the time these small brown spots are completely harmless, but still it’s worth knowing some key info about moles. That's especially true given they can sometimes be cancerous, turning into a type of skin cancer called melanoma. According to Cancer Research UK, “there are around 16,700 new melanoma skin cancer cases in the UK every year.” What are moles actually made of ? Which genetic factors are at play then ? How can you tell if a mole is dangerous ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Which bread is best for your health?⁠⁠⁠ ⁠⁠⁠Has the climate breakdown really begun?⁠⁠⁠ ⁠⁠⁠How small is a micropenis?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast the 03/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Numerous archaeological findings have suggested that dogs were the first animals to be domesticated by humans over 20,000 years ago. So it’s little surprise that in this day and age, 29% of UK adults own a dog. That’s according to 2023 data from vet charity PDSA.  If you have a dog, you may have been told that you share physical characteristics with it, a sort of family resemblance if you like. Well, as it turns out, this popular belief might be more than just a myth. Is there any scientific evidence behind that ? But how does this all add up ? What about other types of pet animals ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How can I free myself from negative thoughts?⁠⁠⁠ ⁠⁠⁠Is intermittent fasting good for your health?⁠⁠⁠ ⁠⁠⁠Why do our fingers wrinkle in water?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcasting 22 of march 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

As of March 2024, the UK inflation rate stood at 3.2%, well below the record levels that had been seen a year prior. But still the cost of living crisis is biting and grocery shopping is one of the areas in which prices rose the most across 2022 and 2023. Thinking of ways to save on groceries has become really important and we’ve got a special tip for all of you listening today. The 6-1 method comes from renowned American chef Will Coleman. Let’s listen to him talking about it in a Tiktok post in January 2024, which has been liked over 150,000 times at the time of recording. What does the 6-1 method entail then? Does the 6-1 method actually work though?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do I know if I'm addicted to sex?⁠⁠ ⁠⁠Why does time go by faster with age?⁠⁠ ⁠⁠Why should I eat more fermented foods?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people think that morning erections are triggered by erotic dreams, or a need to pee, but in fact they're a physiological reflex linked to sleep. That’s right - they’re not dependent on sexual arousal at all. And in a somewhat similar way, women actually also experience increased blood flow to the clitoris during the night. Now, the scientific term for a nighttime erection is nocturnal penile tumescence, or NPT for short, and men get a few each night on average. They occur during REM sleep phases, which make up around 20% of total sleep time.  What exactly is REM sleep? Are you saying it’s an involuntary reflex then? What if I stop experiencing morning erections? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Is the gut really our "second brain"?⁠⁠⁠ ⁠⁠⁠What's the best way to have quick sex?⁠⁠⁠ ⁠⁠⁠What are the best techniques for giving oral sex to a woman?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/04/2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement.  Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable.  What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Is the gut really our "second brain"?⁠⁠⁠ ⁠⁠⁠What's the best way to cut your toenails?⁠⁠⁠ ⁠⁠⁠Who is US presidential candidate "Literally Anybody Else"?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast:16/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding love isn’t always easy and sometimes the search takes people abroad. That's certainly the case for “passport bros”, who we're going to talk about today. The term generally refers to men, particularly from North America and Europe, who travel abroad in search of relationships. Countries in Latin America, Eastern Europe, Africa and Asia are frequently promoted in their online communities. And their reason for seeking love abroad is because they believe their desired  kind of partner has become too difficult to find at home. What kind of partner are passport bros looking for then? Why has the passport bro phenomenon grown in recent years? Are we saying that all men looking to find a partner abroad are passport bros? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How is micro-feminism helping women combat workplace sexism? Why are young men becoming more and more misogynistic? Are men still being paid more than women? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surely nothing affects taste other than what you actually put in your mouth, right?! Well actually no, that’s not true - at least according to a study published in December 2022 in Food Quality and Preference. The researchers behind that found that the colour of our dishware might influence our perception of taste. And it’s not the first study of its kind; I’m going to tell you about other similar ones in just a moment. Well, the Food Quality and Preference study was conducted by researchers at the University of Portsmouth . They gathered 47 students to participate, splitting them into two groups: picky and non-picky eaters.  That’s crazy! How did these studies work then? What other studies have been done in this area then? What’s the point of all this research? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are famous women being targeted by transvestigations?⁠⁠ ⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠ ⁠⁠Is your employer tracking you while you work from home?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 22/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or affecting saliva production. In most cases, it’s an accumulation of bacteria and dead cells, a condition known as saburral tongue or white patches. This coating can often be removed by gently using a tongue scraper. However, other factors can lead to a thicker coating, localized patches, or even a metallic taste in the mouth. What exactly causes the tongue to turn white? Could this be a sign of infection? What about other health implications? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How can you manage your anger better?⁠⁠⁠ ⁠⁠⁠What are the best holiday destinations?⁠⁠⁠ ⁠⁠⁠How can you manage your anger better?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal of Sexual Medicine in 2005 looked into intravaginal ejaculation latency time among 500 heterosexual couples from five different countries. Now intravaginal ejaculation latency time might sound like a complicated term, but basically it just means how long penetration lasts, so foreplay doesn’t count as sex under that definition. Having gathered survey answers from all the couples involved, the researchers noted that sex duration varied significantly, lasting as little as 33 seconds in some cases or as long as 44 minutes. But they were able to work out that the average duration was 5.4 minutes. A lot less than some people might think! Is 5.4 minutes really long enough to have satisfying sex though? How long does foreplay last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Can you train your brain like a muscle?⁠⁠⁠ ⁠⁠⁠How often should you wash your jeans?⁠⁠⁠ ⁠⁠⁠Should I walk 10000 steps a day?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea might seem inconceivable to some, but these days more and more people are choosing to be in LAT relationships. The LAT part of the term stands for Living Alone Together, which means that LAT couples are in a committed romantic relationship, but each person maintains their own private life and space. Back in 2011, a research team began a multi-method study looking into how prominent LAT couples were in the UK. They went on to publish their findings in a research briefing in 2013, showing that 9% of adults in the UK are in a LAT couple. Just how common is that? What’s the appeal of a LAT arrangement? Are you saying people in LAT couples will automatically argue less? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you train your brain like a muscle?⁠⁠ ⁠⁠How often should you wash your jeans?⁠⁠ ⁠⁠Should I walk 10000 steps a day?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard about the importance of getting a balanced diet, but some people choose to ignore that advice completely, and those following the carnivore diet are a prime example. As you may have guessed from its name, the carnivore diet involves eating almost exclusively meat, sometimes raw, sometimes cooked, and might also include fish. Healthline.com says that “other animal foods like eggs and certain dairy products” are sometimes also eaten. Are there any benefits? How did such a sketchy diet become popular? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you eat eggs everyday?⁠⁠ ⁠⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠⁠ ⁠⁠Which type of wine is best for your health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more or less ignores him, in order to not seem desperate. The man gives up and leaves the woman alone, but she then feels dissatisfied that he hasn’t persisted. It might seem like a counterintuitive approach, but according to American psychotherapist Ellnor Greenberg, it’s all too common. Writing for Psychology Today in February 2023, she explained that her female clients often tell her the same kind of story in therapy sessions. I don’t get it - what are the similarities between a sofa and a romantic partner? Does the sofa theory really work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠⁠ ⁠⁠⁠Do our brains really tell the whole story about us?⁠⁠⁠ ⁠⁠⁠How can heatwaves impact our mental health?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In late April 2024, police chiefs from the UK’s National Crime Agency and 32 European countries issued a statement expressing their concerns about the use of end-to-end encryption by instant messaging services like WhatsApp. The statement recognised that E2E encryption protects users’ personal data, but emphasised that it also prevents authorities from identifying suspicious or illegal activities. And, as we’ll get to in just a moment, encryption doesn’t always guarantee full privacy for users. What does "end-to-end encryption" actually mean in concrete terms? Does that mean all my data is protected when I send a message then? What’s the best way to stay safe and secure then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could gamophobia be hurting your relationship?⁠ ⁠How do I know when to end a friendship?⁠ ⁠How often should I wash my hair?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the U.S. Department of Health and Human Services, our mouths host no fewer than 700 species of microbes, including “germs like bacteria, fungus and more”. Some are helpful in producing vitamins, or aiding in digestion, for example, but others can cause problems like bad breath. Because many of these microbes live on the tongue, recent years have seen increased use of oral hygiene devices specifically designed to clean the top of the tongue. One kind is a tongue scraper. Now in case you’ve never seen a tongue scraper before, it’s kind of like a toothbrush but with a U-shaped head. What role does saliva play in oral hygiene? How regularly should I be cleaning my tongue then, if it all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Do our brains really tell the whole story about us?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ ⁠⁠Can the weather really influence our mood?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/7/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s common knowledge that having plants in your home is incredibly beneficial. They reduce carbon dioxide levels, purify air, reduce dust, and can even dampen noise. Not to mention, how pleasant and soothing they are to look at. But alas, not everyone is blessed with a gardener’s green thumb! Do you feel like your indoor plants just can’t survive more than a few months, despite your best efforts and heartfelt care? Well this episode is just what you need! Should I be choosing certain types of plant to suit my home? What are the most common mistakes that people make? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could hot rodent men be the new male ideal?⁠ ⁠Why are mini animals so popular?⁠ ⁠Why does walking through doorways make us forget things?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to data from Finder.com, the average Brit now spends 4 hours and 14 minutes using their smartphone each day. It’s hardly surprising; smartphone use has grown consistently over the last 15 years, to the extent that the devices have become almost like an extension of our arms and hands.  Given we tend to hold our phones out in front of us when using them, our heads bow down in quite an unnatural position to look at the screen. And doing so for extended periods can cause posture problems, which is what American chiropractor Dr Dean Fishman realised back in 2008. That was while examining a 17-year-old patient who had booked an appointment for neck pains and headaches. Fishman went on to coin the term “text neck” to describe her condition. What exactly does text neck look like? What’s the difference between text neck and text neck wrinkles? What can people do to avoid bad postures and the complications that they cause? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Why is my circadian rhythm so important?⁠⁠⁠ ⁠⁠⁠Is it a bad idea to fall asleep in front of screens?⁠⁠⁠ ⁠⁠⁠How can social media exposure lead to vicarious trauma?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being drunk, without having drunk a single drop of alcohol, it seems completely implausible, and yet for some is a reality. South-West media shared the story of a motorist who appeared in court in Bruges in 2022 after being found to have too much alcohol in his blood twice in the same year. The man, in his forties, was eventually acquitted, proving that the tests were not the result of a night of drinking, but rather of auto-brewery syndrome.  Self-brewing syndrome, also known as intestinal fermentation syndrome, is when your body turns into a mini-brewery. Professor Alvarez, co-author of an analysis published on the subject in December 2020. says it’s when carbs ferment into ethanol right inside your gut, thanks to yeast. Normally, our gut yeast can’t brew enough booze to affect us. But for those with auto-brewery syndrome, it’s a different story. They’ve got an overabundance of yeast, and when too much sugar is consumed, it ferments into alcohol, leading to drunkenness. What is it? And what are the consequences? Can it be treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How are LGBTQIA+ people getting on at work?⁠⁠ ⁠⁠Why is June Pride Month?⁠⁠ ⁠⁠Where does the LGBT rainbow flag come from ?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

For some people, their mother is someone they admire and hope to become more like. But for others, it’s the complete opposite. They grow up telling themselves one thing: whatever happens, I’m not going to end up like my mum. For some, that feeling can become a real source of anxiety. Psychologists have a name for it: matrophobia. So where does that fear come from? Does this only affect daughters? So are difficult mother-daughter relationships inevitable? So how do you break the cycle? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Could intentional lazy parenting foster your child's independence? Do parents really not have a favorite child? Is it possible to not love your parents? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been terrified of finding your dog munching on an Easter egg or chocolate treat during the holidays? It’s the kind of thing that can turn a wonderful occasion into a potential disaster. Of course chocolate is a delightful treat for us humans, but it can be extremely harmful to your furry friend, and even fatal in extreme cases. They don’t process the components of cocoa like we do, especially theobromine and, to a lesser extent, caffeine. Those two substances stimulate your pet's central nervous system and heart muscles. The immediate effects include relaxed respiratory tract muscles and increased urine production. To put it simpler, a dose of chocolate can cause digestive, nervous, and cardiac issues of varying degrees of severity. Why is chocolate dangerous to dogs then? When should I be concerned? Is chocolate only dangerous for dogs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Should you really drink hot drinks when it’s hot?⁠⁠⁠ ⁠⁠⁠Could insects replace meat?⁠⁠⁠ ⁠⁠⁠How can I stop my plants from dying?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 03/07/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The clitoris is the only organ in the human body that’s dedicated solely to pleasure. It doesn’t have any muscles or play any role in the body's other functions. And while our understanding of the clitoris has improved in recent years, there's still a lot to learn, as research in this area is relatively new. Until recently, researchers thought that the clitoris had 8,000 nerve endings. For comparison, that's more than double the sensory receptors found on the glans of the penis. Why is the clitoris so sensitive? I’ve heard people compare the clitoris to the penis before. Are there really similarities between the two? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Should you really drink hot drinks when it’s hot?⁠⁠⁠ ⁠⁠⁠Could insects replace meat?⁠⁠⁠ ⁠⁠⁠How can I stop my plants from dying?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women have heard of the so-called “fertility cliff”, the idea that their chances of getting pregnant drop dramatically after the age of 35 and, people who do choose to have a baby are labeled “geriatric” or “high risk” leading what is called ‘care cascade’ such greater monitoring and testing which can be intrusive and unnecessary.   This concept first came about from a study done in 2004, however, they used data from French birth records from the 17th and 18th centuries, which is not really relevant to modern women as it was based on a population with very different living conditions, health care, nutrition, and life expectancy compared to modern women. Where did the fertility cliff come from? Does fertility change with age? What are some other factors that affect fertility? What should you do if you want to get pregnant and you are over 35? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I work better from home?⁠ ⁠Why do we get bad breath?⁠ ⁠How can I stop snacking?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 23/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to UK charity The Men’s Health Forum, two thirds of all men are affected by male pattern baldness in their lifetime. That won’t be a surprise to anyone, but would you have guessed that an estimated 50% of women also experience noticeable hair loss according to the Cleveland Clinic. We actually have around 100,000 hair follicles on our head, of which we lose between 50 and 100 every day, completely naturally. Hair loss isn’t usually any cause for real concern on its own, but of course it can be caused by cancer treatment. Even if a person’s health isn’t affected by their hair loss, It can still be an upsetting experience. Some types of hair loss are temporary. This can happen when a person has an iron deficiency, is stressed or loses weight suddenly due to a restrictive diet for example. Isn’t hair loss mostly hereditary? Are there any ways of stopping it? What about hair transplants? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 24/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As summer heats up, deodorant becomes a faithful ally. But this product can be very dangerous. On May 2022 a 14 year old girl, Giorgia Green, died from inhaling deodorant. The teenager, who was on the autistic spectrum, liked to spray deodorant on her blankets as she found the smell comforting. "The smell of it gave her a certain sense of relaxation," said her father. Sadly her cause of death was found to be "unascertained but consistent with inhalation of aerosol” and although it is not common she is not alone. According to the Office for National Statistics, (ONS) "deodorant" was mentioned on 11 death certificates between 2001 and 2020. Though, it is likely that the actual number of deaths are higher than this, due to the fact that specific substances are not always mentioned on death certificates. What is dangerous in deodorant? Why are people not being made aware of the danger? Should we stop using aerosol deodorants? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are earworms, the songs we just can't get out of our heads?⁠⁠ ⁠⁠Is it a good idea to sleep with my pet?⁠⁠ ⁠⁠Who are digital nomads, the new generation of remote workers?⁠⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 23/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have our smartphones on our person more or less all day, every day. Our photos, payment methods and a lot of personal data are stored on them. So we’re all wary of the risk of having them stolen when out in public. But did you know there’s another way someone can take control of your phone line without you even losing the device? It’s called sim swapping and while it’s not new, it’s been on the rise in recent years. According to the FBI, Americans lost a combined $68M to sim swapping scams in 2021. One of the most high-profile examples saw Twitter founder Jack Dorsey fall prey to it in 2019. How does SIM swapping work? How can I avoid falling victim to SIM swapping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠⁠⁠ ⁠⁠⁠⁠How can I make and keep my new year’s resolutions?⁠⁠⁠⁠ ⁠⁠⁠⁠Why does the year begin on January 1st?⁠⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 7/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite the rising popularity of vegan or vegetarian lifestyles, many people still love the taste and texture of meat, or simply can’t kick the habit, having eaten meat throughout their lifetimes. That explains why the vegan meat substitute market is thriving. These 100% plant-based products are a good source of protein and closely resemble meat in a number of ways. But no doubt many of you who eat them have wondered whether they’re actually better for the planet or for human health. So what’s actually in them? And should we avoid meat substitutes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness.  According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per night. But optimal sleep duration is unique for each of us. It can vary due to factors like genetics, age and lifestyle habits. Does oversleeping have any health consequences? What can we do to get back into a healthy sleep routine? In under 3 minutes, we answer your questions! Date of first release : April 23th, 2023 To listen to the last episodes, you can click here : ⁠⁠⁠How much do surrogate mothers get paid?⁠⁠⁠ ⁠⁠⁠What is the Barnum effect?⁠⁠⁠ ⁠⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast : 19/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout our lives, we meet new people at school, at work or through our hobbies. Some remain acquaintances, while others become close friends. Now, maintaining those relationships isn’t always easy, but evidence has shown just how important having friends can be, given that loneliness can affect both our happiness and health. What role do friends play in our happiness levels then? Does that mean we need lots of friends? But are many people affected? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do friend breakups hurt so much? How is catch-up culture ruining our friendships? Why do our friendships last seven years? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend over a third of our lives sleeping. It allows our mind and body to recharge, which is vital for a number of reasons. It helps our immune system to ward off diseases, and the brain to function properly. And yet as many as 16 million adults in the UK suffer from sleepless nights, according to estimates from the Office for National Statistics. You may have noticed that your own optimal sleep duration is different from that of other people you know well, like family members or friends. But some things are common to all of us, like the regularity and quality of sleep in particular, which are very important pillars in reaping the benefits of good sleep. What are the health risks if you don’t sleep enough? What’s the minimal advised length of sleep? Why do some people need more sleep than others then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why is Camilla becoming queen and not queen consort?⁠⁠ ⁠⁠What is Extinction Rebellion ?⁠⁠ ⁠⁠Could I save more money by cash stuffing?⁠⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 8/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Snus originally comes from Sweden, but is also consumed a lot in other Nordic countries like Denmark and Norway, as well as the United States. It’s made headlines in the last few months, with young people using it more and more.  The latest media discussions have centred on a number of Premier League footballers being spotted using snus on camera. It’s a semi-legal cigarette alternative, which comes in the form of a small moist pouch of powdered tobacco, a little like a teabag. Is snus safe to use ? What is the legal status of snus in the UK? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why can't Royals take selfies ?⁠ ⁠How can I beat my work addiction?⁠ ⁠How is AI being used in the legal system?⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First broadcast : 2023-05-03 Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be embarrassing when your stomach rumbles in public, but it’s a totally natural bodily function. The scientific name for those rumbles or growls is borborygmi, a term invented by the ancient Greeks. We tend to associate stomach rumbles with hunger, but that’s not totally true. In reality, our stomachs rumble regularly, whether we’re hungry or not. It's just that when the stomach is empty, the noise becomes louder. That’s because when the stomach is full, its contents muffle the sounds. What actually causes the rumblings? Can certain factors increase stomach rumbling? Should I be worried if the rumblings are intense? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 19/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since they were first introduced in the United States in 1973, barcodes have been part of our everyday consumer lives. They helped stores around the world transition to digital, but their days are numbered.  That’s right, traditional barcodes are due to be gradually replaced by 2D versions as part of a worldwide initiative called Sunrise 2027. It’s led by GS1, the nonprofit standards organization that oversees the barcode industry. How do barcodes actually work? What’s the difference between barcodes and QR codes? Will it change consumption habits? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why do we get addicted to social media?⁠⁠ ⁠⁠What are the dangers of using Botox?⁠⁠ ⁠⁠What is stealth wealth?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 1/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Greying hair can be triggered for a number of reasons, genetics; some people’s hair turns grey earlier than others. Stress, a recent study in mice showed that stress can cause stem cells to leave the hair follicle and migrate to other parts of the body, leaving no cells to produce melanin. Some Illnesses like thyroid disease and of course ageing. But could the days of grey hair be over? Possibly. A new study conducted by scientists from New York University Grossman School of Medicine have discovered why hair turns grey and how to stop it happening. Well at least in mice.  What are the cells that produce hair colour and how do they work? So why is hair going grey? What are the implications of this finding for humans and hair greying? What can you do in the meantime? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What does it mean to be a seenager?⁠⁠ ⁠⁠Why do we blow out candles on birthdays?⁠⁠ ⁠⁠What do you get better at with age?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 18/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Picture a packed football stadium. One fan stands up, hoping to start a Mexican wave. Nothing happens. Ten people join in? Still nothing. Twenty? No. But once around thirty people rise together, the wave spreads through the crowd. Physicists have studied this phenomenon in stadiums around the world and found a surprisingly consistent pattern: it takes about thirty people to get a wave going. That's known as a critical mass, the minimum number of people needed for collective behaviour to take hold. Could the same idea apply to something far more consequential, like a protest movement or even a revolution? So where's the tipping point? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is eco-anxiety?⁠ ⁠How can I keep my exercise eco-friendly?⁠ ⁠What is ecological debt?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Launched by a Polish startup in 2017, PimEyes is a powerful facial recognition software tool, which uses reverse image search technology. Just like with Google image search, users can submit an image of a person’s face and Pimeyes will find all images of that person online, providing links to the websites where they are located. It can be helpful for locating images that are difficult to find elsewhere, but there are also a host of privacy concerns. Pimeyes has been labelled the “most disturbing website on the internet” and “a stalker’s dream”. What is facial recognition? How does PimEyes work in practice? Why is this software problematic ? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Is the fertility cliff real?⁠ ⁠How can I work better from home?⁠ ⁠Why do we get bad breath?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcasting 24/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices