Explorez tous les épisodes du podcast Do You F*cking Mind?

Stop waiting for January to get started. This end-of-year goal audit helps you pick what matters, make the time for it, and finish the year feeling in control. You will learn to stay motivated during the holidays, time managment tips to feel like you have momentum to start next year already strong. 

Key takeaways 

Don’t wait for New Year to start your goals. The weeks before Christmas, with plans on the calendar and everyone in a good mood, are a better time to lock in than a winter lull. Sociologists call this shared buzz “collective effervescence,” and you can use it to build momentum.

How to do an end-of-year goal audit. List every goal you set or picked up this year. Drop the ones that no longer feel right. For each one left, ask what actually stops you starting before January. Few goals truly have to wait, and health and fitness goals almost never do.

Choose goals that are realistic, in your control, and startable now. Pick one goal each for health or fitness, career, and self. Each should be something you can start with the time and money you already have. “Post weekly” is in your control, while “100K followers” isn’t.

Plan the time, the celebration and the feeling. Decide how many hours a week the goal needs, and whether it fits better in the morning or the evening. Book a celebration night with a friend for when you get there, and picture how it will feel to have started.

Scrolling and other ways of soothing yourself often pass for self-care. What actually drains people is wasted time, indecision and inner conflict. Doing the things that matter is what pulls you out of the slump

how to end the year strong:

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Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.

Key takeaways

1. Can you truly love someone and still cheat on them? My honest take on whether love and infidelity can exist together, and what that says about the kind of love you’re offering.
2. Do you want your ex back, or just their forgiveness? Learn how guilt, insecurity and the need for validation can feel like love after a breakup, and how to tell the difference.
3. The two questions every healthy relationship depends on. Discover a simple test for whether your relationship is built to last, and why I believes good relationships shouldn’t feel hard.
4. How to handle an overbearing mother-in-law. Find out who’s really responsible for setting boundaries with a clingy in-law, and the one conversation that will show you whether things can change.
5. Why do people ghost their friends when they’re depressed? Understand what might be behind a friend’s silence, what to make of their social media activity, and how to find closure when someone you love goes quiet.

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**How to Feed Your Brain for a Happier, Healthier You**

In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" moments into something more enriching? 

In this episode I go into the importance of consuming a balanced diet of information, including education, entertainment, and comfort. Our brains are wired to respond to stories and how this can be a powerful tool for retaining information and making it more enjoyable. 

This ep will teach your how to turn "dead time" into something more productive where you feel more fulfilled at the end of the day.

Thank you so much to the episode sponsor Audible for working together with me to bring you this piece. (and for providing me with my favourite audio books) 

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Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are indecision after moving, what changing locations does to personal growth and how to plan ahead for the difficult times that moving can bring. 

Takeaways - 

Are you after adventure or permanent change? A year abroad for adventure means saying yes to everything, not settling into a dull nine-to-five. A move for permanent change comes from dissatisfaction, so be clear about which one it is. If money is what’s holding you back, booking a non-refundable flight can turn a dream into a plan.

Are you running away or chasing something? You take yourself with you wherever you go. Moving fixes problems with your town or city, but not your habits or motivation. A sunny city won’t make you a morning person. A new place is a strong fresh start, but only if you do the work.

Plan for everyday life, not the holiday version. Think about what a normal Monday will look like, how you cope with being alone, and whether you can afford to come home if things go wrong. Then ask which you’d regret more in five years: going or staying.

Loneliness after emigrating keeps your brain in survival mode. Long stretches without safety or belonging keep the brain in a stressed, reactive state, which wears down confidence and self-esteem. The main fix is building a sense of belonging. That can start small: run clubs, volunteering, learning your barista’s name, getting to know your neighbours.

Being alone abroad isn’t a failure, and moving for love needs a fair plan. Travelling solo builds self-trust and resilience, even when it doesn’t feel that way. If you keep moving for a partner’s career, talk honestly about a long-term plan before the sacrifices turn into resentment.

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What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch your errands into one trip, which is more isolating.

Other Takeaways 

Living close to friends makes you happier because it allows spontaneous catch-ups. Living nearby turns a quick text into a coffee or a dog walk together. A 40-minute drive means every catch-up has to be planned, so you see good friends far less often.

Chrono-urbanism: time-based living lowers chronic stress. This urban planning idea measures a place by how quickly you can reach what you need. Short trips and good public transport cut the daily stress of traffic, parking and long drives.

The “big house, small life” problem: more space can mean less connection. Many families move further out for a yard and extra rooms, then end up feeling isolated. Choosing location over space often makes for a bigger social life.

Social connection protects your health, and small interactions count. Research comparing the health impact of loneliness to smoking about 15 cigarettes a day. Chatting with neighbours and strangers builds a sense of belonging, which supports mental health, immunity and healthy years of life.

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Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this  encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how living authentically boosts your self-esteem, confidence and resilience.

Too much choice can leave you paralysed, and the pressure to please family, friends and society can pull you far from who you really are. This episode gives you practical mindset tools and journal prompts to reconnect with your true self.

Top takeaways:

• What your authentic self is: knowing your values, morals and what you actually want, and why it keeps evolving
• The freedom test: a simple exercise that shows whether you’re living on your own terms
• Self-conflict vs self-inconsistency: why abandoning yourself to please others destroys fulfilment
• Self-discrepancy theory: your actual self, ideal self and “ought” self, and how the gap between them creates anxiety
• Real vs false responsibilities: how to stop carrying other people’s expectations
• The research: how authenticity is linked to resilience, trauma recovery, self-esteem and lower stress, anxiety and depression
• Your job is not your identity: why you don’t need to find your passion in your career
• Signs of an authentic person: no comparison, no competing for validation, and being able to laugh at mistakes
• Journal prompts: questions to audit where you’re people-pleasing, fitting in or being inconsistent
• Dealing with judgement: how to respond when people comment on the new you

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Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.

Key takeaways 

1. Good fear versus bad fear: short-term stress can improve performance. Fear, anxiety and excitement use similar brain circuitry and feel similar in the body. So you can reframe nerves as excitement, or burn off anxious energy with quick exercise. Fear becomes harmful when it’s chronic and stops you from acting.
2. Fears grow bigger because the brain rewrites memories each time you recall them. Each time you revisit a fear, you add emotion and context to the memory. Big life changes, like becoming a parent, can also make old fears feel bigger.
3. Name the fear to stop the spiral. Spiralling happens when anxious thoughts keep pulling in similar thoughts. Naming the feeling, ideally out loud, pinpointing its cause and offering yourself a more neutral counter-thought brings your prefrontal cortex back online.
4. Fear of being alone, disappointing your parents or being judged often keeps you stuck. Learning to enjoy your own company makes you less controlling in relationships. Your parents’ disappointment is often about the story they imagined for you, not about you. People will talk when you change, but they’ll move on quickly.
5. Irreversible decisions often make people happier. In the study I describe, people who couldn’t change their choice of photo print were more satisfied than those who could swap. Committing helps you go all in. Useful anchors include a non-refundable flight or a paid deposit.

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Bonjour and welcome to your head noise episode! 

Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from past experiences and how to not relive that same pain in the future, and lastly, a listeners husband who has cheated on her on grindr. 

If you would like to submit your questions, email info@dyfmpod.com or go to www.dyfmpod.com to submit you voice note! 

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What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.

Key takeaways

1. Success is a trainable brain pattern. The corticostriatal loop links the prefrontal cortex (planning and goal-setting) with the basal ganglia (habits and doing). The stronger that link, the easier it is to follow through on your goals.
2. Motivation from enjoying the process outlasts motivation from rewards. Dopamine reinforces behaviour that feels rewarding while you do it. That’s why goals with small, visible wins (like training for a half marathon) last longer than vague ones like “lose weight.”
3. Specific goals with an emotion attached stick better. Define success in each part of your life (relationships, career, health) and name the feeling behind it, such as security, freedom or calm. Emotion drives motion and helps your brain rewire itself.
4. Exercise and impulse control strengthen the brain networks behind goals. HIIT raises BDNF (brain-derived neurotrophic factor). Agility drills, learning new skills, resisting impulses and lowering stress all improve how well these brain regions work together.
5. Happy mind, happy grind: automate your habits to avoid burnout. Good sleep, calm relationships and steady routines let the basal ganglia take over repeated tasks. That frees up your prefrontal cortex for creative work and decisions.
   
   Thank you for tuning in! See you next week. 
   Alexis 

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This episode is one of my most loved from the archives.

In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This challenge is designed to increase awareness, rewrite and visualize, create energy shifters, and change small routines. By following these simple yet powerful steps, it can help you break away from negative patterns and begin creating more of a growth mindset.

The challenge is broken down into four components: increasing awareness, rewriting and visualizing, creating energy shifters, and changing the bedtime routine. 

If you're ready to start making some changes, tune in to this episode to learn more.

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In this head noise episode, I answer 3 email questions from you, my BEANS. 

I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's infidelity, and be more hopeful in what seems to be a hopeless dating landscape, and dealing lack of emotional support after having a baby.  

If you're looking for some life advice, or just to hear my VOICE then this episode is a must-listen. 

Danke! 

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Why does heartbreak feel like withdrawal? Discover what a breakup does to your brain, plus 5 neuroscience-backed steps to heal and find yourself again.

Key takeaways 

1. Heartbreak feels like withdrawal because romantic love works like an addiction in the brain. Falling in love fires the dopamine-rich ventral tegmental area (VTA), so the brain treats love like a survival need, closer to hunger or thirst. A breakup cuts off dopamine, oxytocin and vasopressin, and cortisol and adrenaline flood in.
2. A breakup feels like losing part of yourself because the brain merges your partner into your identity. The medial prefrontal cortex handles thoughts about yourself and about people you’re close to. Over time, your brain starts treating a loved partner as part of you.
3. Emotional pain and physical pain share brain pathways. That’s why heartbreak brings chest pain, poor sleep, appetite changes and palpitations, and why exercise endorphins help. In rare cases, severe stress can trigger Takotsubo cardiomyopathy, also called “broken heart syndrome.”
4. Chronic stress after a breakup weakens the links between brain regions. That’s why focus, memory and everyday life admin fall apart. In extreme cases, the nervous system can go into a “dorsal vagal shutdown” (freeze) state of numbness, exhaustion and withdrawal.
5. Five steps to heal your brain after a breakup: (1) feel the pain with supportive people around you, (2) cut contact and remove triggers, (3) level the playing field with an “ick list,” (4) replace the void by changing your routines and surroundings, and (5) do things purely for joy and connection.

See omnystudio.com/listener for privacy information.

Bonjour and WELCOME to your Life Advice / Head Noise episode. 

We have 3 voicemail questions today including: 

A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain. 

A partner who's been involved in infidelity, and isn't sure what her next step is after kicking him OUT.

And a listener who is travelling overseas before returning to study and unsure if she should be going with her boyfriend or not. 

 If you're looking for guidance on how to navigate the ups and downs of love and relationships, this episode is a must-listen. 

To send in your own question, email info@dyfmpod.com or submit your voicenote via the website - www.dyfmpod.com 

See omnystudio.com/listener for privacy information.

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence.

I cover  the difference between healthy and unhealthy external validation, and how seeking validation from the wrong places can become an addictive cycle. By being more mindful of our actions and reactions, we can start to build a stronger sense of self and develop healthier relationships.

If you're looking to boost your self-confidence and develop a more positive relationship with yourself, this episode is a must-listen. I share practical tips and insights that can help you start to build a stronger sense of self and develop healthier habits. So, tune in to learn more about the importance of self-validation and how you can start to implement these strategies in your own life.

See omnystudio.com/listener for privacy information.

This episode is a raw and honest TOUGH LOVE listener advice. 

In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relationships, and how these qualities can help you build stronger, healthier connections with others. 

If you're struggling to move on from a toxic relationship or feeling uncertain about how to approach a complicated friendship, this episode is a must-listen. 

To submit a question, please email info@dyfmpod.com WOOO 

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In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about caring less or loving less? Not quite. Attachment is not the enemy, but rather our unhealthy attachment styles that can lead to anxiety, fear, and grief.

Attachment is not just about relationships, but also about our attachment to physical objects, places, and even our identities. 

I talk about studies that show the effectiveness of attachment security priming in improving positive emotions and reducing negative emotions. And how we can apply this concept to our own lives by identifying what we're attached to, where we stand in relation to it, and how we can use perspective to change our attachment. 

If you're struggling with attachment and the pain it can cause, this episode is a must-listen. 

Studies cited in episode 
- The effectiveness of attachment security priming in improving positive affect and reducing negative affect: A systematic review. PMID: 32033183

- Long term effects of secure attachment priming on mental health in a stressful period of working adults. DOI  https://doi.org/10.1007/s12144-025-07842-8

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In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life.

This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, identify patterns, and create a plan to tackle your tasks and goals. 

By the end of this episode, you'll be equipped with the tools and confidence to take control of your thoughts, emotions, and tasks, and start feeling more calm, focused, and productive.

See omnystudio.com/listener for privacy information.

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. 

The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect.

 By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions.

If you're looking to improve your critical thinking skills and become more confident in confrontation, this episode is a must-listen. So, tune in to this episode and discover how to become a more critical thinker and a more confident, empowered human BEAN.

See omnystudio.com/listener for privacy information.

Head noise / Advice questions! 

We have: 

1. From olympic medals to starting again
2. Is my best friend gaslighting me?
3. How to feel complete as a person. 
   
   If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com 
   
   Danke! 

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Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!

Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.

 In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.

Hope you try it and it helps. 
Alexis 

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Welcome to the episode of today! 

We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons? 

I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'. 

Thank you for tuning in! DANKE 

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Bonjour 

Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential.

This episode is all about helping you stop wasting your potential and become a person who actually gets things done. The speaker discusses the difference between what you're capable of doing and what you're actually doing, and how to bridge that gap. You'll learn how to make an inventory of your current capabilities, identify the resources you're not using, and start taking action towards your goals.

Try out the challenge at the end of the episode and start taking action with the resources you already have. 

See omnystudio.com/listener for privacy information.

Life Advice Episode!

(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). 

Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? 

Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't. 

One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.

See omnystudio.com/listener for privacy information.

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you. 

One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting your outfit ready for the next day or deciding on a fun activity to look forward to. 

Listen now and and discover how to turn your Sundays (or the end of your holidays) into a source of excitement and anticipation, rather than dread.

See omnystudio.com/listener for privacy information.

Welcome to day 5! the final day of the Self Love Mini Series. 

In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One  is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.

By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability. 

Hope you have enjoyed this mini series! So excited to bring it back. 

Alexis 

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In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love.

We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene.

Jake and Otti bring their unique perspectives to the table, discussing topics like the things men think women care about that women actually don't, and the red flags that might indicate a partner is not the right fit. 

I had the best time with these guys chatting all things dating and misconceptions. I hope you enjoy it as much as we did making this episode. 

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WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). 

In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.

Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing. 

Enjoy! 

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Bonjour and welcome to day 3 of my self love mini series. 

How we are going to FIND self love. that is the focus today. 

In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons. 

We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities. 

So dive in, grab a notepad and get cracking. 

Alexis 

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Welcome to day 2 of our Self Love Mini Series.

In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This episode focuses on HOW to find ways to feel that. 

Thank you for tuning in! 

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Bonjour and welcome to the ep of today. 
I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). 

I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt. 

Brain fact: Insulin on the brain. 

Brain fact studies to read into further:

Benedict, C., Hallschmid, M., Hatke, A., Schultes, B., Fehm, H. L., Born, J., & Kern, W. (2004). Intranasal insulin improves memory in humans. Psychoneuroendocrinology, 29(10), 1326–1334. https://doi.org/10.1016/j.psyneuen.2004.04.003

Benedict, C., Hallschmid, M., Schmitz, K., et al. (2007). Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart. Neuropsychopharmacology, 32(1), 239–243. https://doi.org/10.1038/sj.npp.1301193

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Bonjour!!! it is time to bring back the Self Love mini series. 

This is a much loved series encore from last year.

5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself.

In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change. 

Thanks for tuning in! 

Alexis 

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Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to a solution or close to making sense as possible. 

We have three email questions today. 

We talk about if you really need to chase change when its not something that excites you, and what to do when a great freindship turns one sided and goes south? do you let it die or try to resurrect it from the near dead? 

All this and more. 

AND if you want to send in your head noise, please do at info@dyfmpod.com 

Danke! 

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Determination is a crucial aspect of achieving our goals and living a fulfilling life. But what drives determination, and how can we cultivate it? In this ep we are diving into the neuroscience behind determination, exploring the brain regions and neurochemicals involved in this complex process.

Determination is not just about motivation, but about having the staying power to see things through, even when faced with challenges and setbacks. I also talk about the need to identify what's holding us back, such as inconsistency, lack of clarity, and distractions.

This ep covers the brain regions involved in determination, including the prefrontal cortex, basal ganglia, and amygdala, and how these regions work together to drive persistence, goal-directed behavior, and resilience. And the role of neurochemicals like dopamine, serotonin, and cortisol in motivation and determination.

By the end of this episode, you will have a deeper understanding of the neuroscience behind determination and practical strategies to help them overcome obstacles and achieve their goals.

See omnystudio.com/listener for privacy information.

In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in the overwhelm. But what if you could simplify your decision-making process and make choices with confidence?

One of the key takeaways from this episode is the importance of automating repetitive choices, such as creating a morning routine or deciding on a limited number of breakfast options, deciding earlier, whether it's booking a trip or making a big decision, and creating rules for yourself to avoid procrastination. 

Tune in to learn how to navigate the paradox of plenty and make better decisions in your daily life.

See omnystudio.com/listener for privacy information.

In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode is packed with actionable advice to help you shift your mindset and attract more good fortune into your life.

I also touch on a study on the psychology of luck, which demonstrates that people who believe they are lucky tend to have higher levels of optimism, hope, and confidence in achieving their goals.

Tune in to this episode to discover the eight points that will help you become a luckier person. From reframing failures to cultivating a positive attitude, this episode is packed with practical advice that will leave you feeling motivated and empowered to take control of your luck.

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In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.

I share advice on how to approach conversations with loved ones who may be experiencing coercive control, including how to bring up the topic gently and avoid being judgmental or accusatory. This is focused on providing them with opportunities to regain their independence and autonomy.

If you or someone you know is experiencing coercive control, this episode is a must-listen.  By listening to this episode, you'll gain a deeper understanding of coercive control and learn how to support those affected by it.

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In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships,  the benefits of taking time to heal and focus on personal growth before jumping into a new partnership. 

Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience. 

If you're someone who's struggling to move on from a past love or finds themselves constantly jumping from one relationship to another, this episode is a must-listen. Tune in to learn how to break the cycle of rebound relationships and cultivate a healthier approach to love and relationships.

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Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they can be debilitating and all-consuming. In this episode, I take you through the neuroscience behind intrusive thoughts, exploring what they are, why they happen, and how to deal with them.

Intrusive thoughts are not just random occurrences; they're a natural response to our brain's threat detection system, which is always on the lookout for potential dangers. This system can sometimes get a bit creative, leading to hypothetical scenarios that may seem disturbing or violent.

I also go into the difference between intrusive thoughts and obsessive-compulsive disorder (OCD), where these thoughts can become all-consuming and lead to compulsive behaviors. T

By the end of the episode, you will have a better grasp of the neuroscience behind intrusive thoughts and some practical tips on how to deal with them.

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In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on passive social media consumption. These tips are designed to be achievable and accessible, making it easier for us to make positive changes in our lives.

If you're feeling stuck or struggling with brain rot, this episode is a must-listen to help you take control of your mental health and cognitive abilities. So, tune in to learn how to unrot your brain and start living a more fulfilling life.

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In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected from life. We're not just talking about being tired, but a state of being that's often misunderstood. 

This ep also covers the intricate mechanisms behind our brain's response to stress, inflammation, and disrupted circadian rhythms, the difference between being tired and being fatigued, and how fatigue is a biological response that's not just about sleepiness or physical exhaustion.

I also cover the role of dopamine, inflammation, and circadian rhythms in contributing to fatigue, as well as the importance of sleep quality, physical activity, and mental stimulation in maintaining our energy levels. Also the impact of phone addiction, social media, and multitasking on our mental fatigue, highlighting the need for a more mindful approach to our digital lives.

If you're feeling drained, demotivated, or disconnected from life, this episode is a must-listen. I offer practical advice and insights to help you understand the neuroscience behind cognitive fatigue and provides tools for making positive changes to improve your mental well-being. 

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Welcome to your Head Noise Episode where we cover all kinds of questions from YOU. 

Today I cover 4 questions, topics range from dealing with a partner who is refusing to pull his weight, choosing between your home town that you love or moving away to find love, timing dating someone new and more. 

To have your questions answered, send your question to info@dyfmpod.com 
Danke!

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In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth.

The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How to manage and respond to emotions, identify your strengths, and how to cultivate positive self-talk.

If you're struggling with low self-esteem or simply want to understand the science behind this complex topic, this episode will be helpful! 

Danke for listening. 

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In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make decisions about our own futures.

Something to learn from this episode is the importance of considering the entire data set when making decisions. We need to look at both the successes and failures, and not just focus on the former. We need to be aware of our own biases and to take calculated risks, rather than relying on the idea that hard work alone will guarantee success.

If you're looking to make more informed decisions and avoid the pitfalls of survivorship bias, this episode is a must-listen. By the end of this episode, you'll have a better understanding of how to navigate the complexities of success and failure, and how to make choices that serve you best.

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In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments.

One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments.  

If you're feeling stuck or disconnected from your life, this episode is a must-listen.  So, take a few minutes to listen to this episode and discover the simple yet powerful ways to fall in love with your life again.

Danke and enjoy!

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Welcome to head noise. (I know I am a day late)

In this episode we cover 

• What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you.
• How to deal with narcissistic mother in law and her friends.
• And how to navigate fears around pregnancy and deciding if it is the path you want to go on. 

If you would like to send in your question, email at info@dyfmpod.com 

Danke!

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In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them?

I talk about the concept of misery as a choice, rather than a condition, and how it can be an addictive behavior that people fall into. You will also learn about the concept of "misery loves company" and how it can be a major driver of this behavior.

I also give you key points on how to deal with miserable people, including stopping making negativity your personality, practicing gratitude, and being careful what you rehearse. By the end of the episode, you'll have a better understanding of what drives miserable people and how to navigate these relationships.

If you're tired of being drained by someone else's negativity, or if you're a miserable person looking to make a change, this episode will help! Tune in to learn how to break the cycle of misery and start living a more positive, fulfilling life.

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Enclothed Cognition: 

In today's episode, I delve into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviours. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental Social Psychology, which explores the relationship between clothing and psychological processes.

The episode explores the idea that our clothing choices can be a powerful tool for self-expression and personal growth. By dressing in a way that aligns with our goals and aspirations, we can tap into our inner selves and cultivate the mindset and behaviors necessary to achieve them. 

If you're interested in learning more about how enclothed cognition can transform your life, tune in to this episode to discover the simple yet profound ways in which your wardrobe can influence your mind and behavior.

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BONJOUR! IT IS TIME to unlock the power of positive self-talk

Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can transform your brain, outlook, and interactions with the world.

We explore the concept of self-talk, how it shapes our interpretation of events and influences our identity, and how our upbringing and past experiences can impact our internal dialogue.   

The episode covers the science behind affirmations, why they often fail, and how to make them work by focusing on believable statements and emotional engagement. I share practical tips on how to rewire your brain through self-directed neuroplasticity, and the importance of visualization in making positive self-talk effective. 

Tune in to this episode to discover the tools and strategies you need to start making changes and influencing your brain to respond to the world in a more positive way. Listen now and start your journey to a more confident, resilient, and empowered you.

DANKE

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Bonjour and welcome to a listener advice episode (Head Noise) 

Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online. 

Danke for tuning in! 

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The Power of Showing Up

In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose.

I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference. 

I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence.

If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen. 

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