Explorez tous les épisodes du podcast Do You F*cking Mind?
| Titre | Date | Durée | |
|---|---|---|---|
| The Neuroscience of Emotional Intelligence | 05 May 2026 | 00:49:04 | |
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!
See omnystudio.com/listener for privacy information. | |||
| Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise) | 30 Apr 2026 | 00:36:30 | |
It's headnoise day!
See omnystudio.com/listener for privacy information. | |||
| 489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus) | 29 Mar 2026 | 01:01:02 | |
Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence
See omnystudio.com/listener for privacy information. | |||
| 442. My partner thinks the world is ending & more (Headnoise) | 21 Aug 2025 | 00:27:14 | |
Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| Science Fact: The Women Who Can Smell Parkinson's | 19 Aug 2025 | 00:07:37 | |
Science fact of the week: The Women Who Can Smell Parkinson's. See omnystudio.com/listener for privacy information. | |||
| 441. The Neuroscience behind determination | 17 Aug 2025 | 00:43:14 | |
Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. Episodes mentioned with links: Episode 368 & Episode 370.
See omnystudio.com/listener for privacy information. | |||
| 440. When Setting a Boundary Makes You the Villain (Headnoise) | 14 Aug 2025 | 00:34:58 | |
It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 439. How to put someone in the past and leave them there for good | 10 Aug 2025 | 00:29:36 | |
Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt. Inside this episode:
If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.
See omnystudio.com/listener for privacy information. | |||
| 438. | 07 Aug 2025 | 00:36:31 | |
In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships. In this ep:
This episode will give you clarity, confidence, and the mindset shift you need to move forward.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 437. The neuroscience of loneliness…the silent stress you can fix | 06 Aug 2025 | 00:42:22 | |
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.
See omnystudio.com/listener for privacy information. | |||
| 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise) | 31 Jul 2025 | 00:33:52 | |
In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to the country & deciding when to return home after traveling long-term. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 435. How to get past the fear of disappointing others | 27 Jul 2025 | 00:41:39 | |
In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like high achievement, low self-esteem and sheltered upbringing. Learning how to differentiate between fear and weaponised disappointment and gain tools to take control of your life without being paralysed by the fear of letting others down. Brain Fact: Death Cap Mushrooms
See omnystudio.com/listener for privacy information. | |||
| 434. Breaking Free from Old Patterns & more (Headnoise) | 24 Jul 2025 | 00:39:26 | |
Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religious guilt. I also talk through the challenge of making life altering decisions without disrupting the good things already present in our lives. Then I discuss balancing multiple passion projects and identifying when we might be overcommitting ourselves to avoid burnout & lastly how to manage overwhelming stress. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 488. How to train yourself to lose feelings for someone and more (Headnoise) | 26 Mar 2026 | 00:33:28 | |
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 433. Why Impermanence is the most grounding thing you will learn | 20 Jul 2025 | 00:37:23 | |
In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.
See omnystudio.com/listener for privacy information. | |||
| 432. How to Stop Being the 'Righteous Friend' (Headnoise) | 17 Jul 2025 | 00:27:29 | |
It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 431. 6 questions to ask yourself to know if you are on the right path. | 13 Jul 2025 | 00:29:24 | |
Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.
See omnystudio.com/listener for privacy information. | |||
| 430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise) | 10 Jul 2025 | 00:33:33 | |
Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 429. Signs you are in a Functional Freeze & how to break out of it | 06 Jul 2025 | 00:39:55 | |
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life. Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.
See omnystudio.com/listener for privacy information. | |||
| 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise) | 03 Jul 2025 | 00:40:51 | |
Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 427. Breaking out of your phone addiction and learning what rat park can teach you about it. | 29 Jun 2025 | 00:32:20 | |
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours.
See omnystudio.com/listener for privacy information. | |||
| 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise) | 26 Jun 2025 | 00:31:44 | |
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips) | 22 Jun 2025 | 00:33:17 | |
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out.
See omnystudio.com/listener for privacy information. | |||
| 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise) | 19 Jun 2025 | 00:40:13 | |
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 487. What to know when entering your 30's Part 2 | 22 Mar 2026 | 00:36:23 | |
See omnystudio.com/listener for privacy information. | |||
| 423. How to f*ck up a good thing by looking for something else only to lose it all | 15 Jun 2025 | 00:43:42 | |
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure out what’s really going on. If you’ve ever found yourself sabotaging something good for the sake of “what if,” this one’s for you. I have also created a worksheet for you to take notes on here.
See omnystudio.com/listener for privacy information. | |||
| 422. Thriving Solo & Choosing Yourself First. (Headnoise) | 12 Jun 2025 | 00:32:29 | |
Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
See omnystudio.com/listener for privacy information. | |||
| 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more | 10 Jun 2025 | 00:38:15 | |
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL)
See omnystudio.com/listener for privacy information. | |||
| 420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise) | 05 Jun 2025 | 00:34:12 | |
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about. Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
See omnystudio.com/listener for privacy information. | |||
| 419. Don't get rejected by the same person twice | 01 Jun 2025 | 00:46:00 | |
In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you.
See omnystudio.com/listener for privacy information. | |||
| 418. Tools for dealing with painful in-laws. (Headnoise) | 29 May 2025 | 00:30:10 | |
In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
See omnystudio.com/listener for privacy information. | |||
| 417. You are more than enough. How to feel it (6 tips) E | 25 May 2025 | 00:50:26 | |
In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself. I go over 6 tips to start feeling like you are enough & you can start to action these today.
See omnystudio.com/listener for privacy information. | |||
| 416. Narcissistic parents and in-laws. How to spot them and deal with them (E) | 22 May 2025 | 00:50:58 | |
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law. I also answer a listener question about moving cities for a partner while still in the middle of uni. How do you know if it’s what you want, or if you’re just trying to close the distance for them
See omnystudio.com/listener for privacy information. | |||
| 415. What is the alter ego effect and how to use it to become the person you want | 18 May 2025 | 00:31:48 | |
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yourself. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 414. Let go of the idea it could have been different (E) | 15 May 2025 | 00:39:20 | |
In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise) | 19 Mar 2026 | 00:25:06 | |
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma | 11 May 2025 | 00:58:46 | |
In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to help people live with more joy, purpose & peace. Robin shares powerful lessons on how small shifts in mindset & daily habits can spark big changes - no matter where you are in life. From embracing stillness & journaling to creating a morning routine that sets the tone for success, Robin’s insights are both impactful & actionable. In this episode, he shares: It’s the kind of conversation that stays with you. Robin’s new mentoring programme, The Deep Magic of Daily Consistency is available now at: https://bolindaoriginals.supercast.com/
Follow me here:
See omnystudio.com/listener for privacy information. | |||
| 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise | 08 May 2025 | 00:33:42 | |
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister | 04 May 2025 | 01:01:00 | |
In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome | 01 May 2025 | 00:34:26 | |
In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, going back to school after a long time, and dealing with imposter syndrome. If you're feeling stuck, unsure, or just trying to figure things out, this episode has something for everyone! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 409. Dealing with people you don’t like in the most productive way possible | 27 Apr 2025 | 00:33:07 | |
In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro. Brain fact: How Ritalin actually works for ADHD. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 408. Choosing yourself, breaking cycles & beginning again. Headnoise. | 24 Apr 2025 | 00:37:23 | |
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 407. Turn jealousy into excitement: The motivation you didn’t know you needed | 20 Apr 2025 | 00:39:14 | |
In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback | 17 Apr 2025 | 00:16:49 | |
In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps | 16 Apr 2025 | 00:14:16 | |
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness | 15 Apr 2025 | 00:18:49 | |
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise | 17 Mar 2026 | 00:33:58 | |
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information. | |||
| 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus | 14 Apr 2025 | 00:18:36 | |
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram | 13 Apr 2025 | 00:21:14 | |
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise. | 10 Apr 2025 | 00:33:50 | |
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||