Do You F*cking Mind? – Détails, épisodes et analyse

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Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Forme & Santé

Éducation

Fréquence : 1 épisode/2j. Total Éps: 635

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://omnystudio.com/listener
884 partages
https://www.mindsetrecreationclub.com/
233 partages
https://www.dyfmpod.com/live-show-tickets
29 partages

https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp
237 partages
https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp
237 partages
https://www.tiktok.com/@mindsetrecreationclub
233 partages

https://www.instagram.com/mindsetrecreationclub
235 partages
https://www.instagram.com/zoepanaretos
78 partages
https://www.instagram.com/shania.mag
78 partages

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Score global : 43%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

The Neuroscience of Emotional Intelligence

Saison 1 · Épisode 498

mardi 5 mai 2026 • Durée 49:04

My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!

See omnystudio.com/listener for privacy information.

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Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

Saison 1 · Épisode 497

jeudi 30 avril 2026 • Durée 36:30

It's headnoise day!

See omnystudio.com/listener for privacy information.

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489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Saison 1 · Épisode 489

dimanche 29 mars 2026 • Durée 01:01:02

Poll Should I do an episode on

The Neuroscience of Making and Breaking a Habit

The Neuroscience of Emotional Intelligence

⁠

See omnystudio.com/listener for privacy information.

442. My partner thinks the world is ending & more (Headnoise)

Saison 1 · Épisode 442

jeudi 21 août 2025 • Durée 27:14

Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If you would like to send in a question email please email: ⁠⁠info@dyfmpod.com⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

Join the ⁠⁠DYFM Facebook⁠⁠ Group
Follow ⁠⁠@doyoufkingmind ⁠⁠on IG
Follow ⁠⁠@dyfmpodcast⁠⁠ on TT
Follow ⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ on IG
Follow ⁠⁠@alexispredez⁠⁠ on TT
Follow ⁠⁠@mindsetrecreationclub⁠⁠ on IG
Follow ⁠⁠@mindsetrecreationclub⁠⁠ on TT
Order your Brain Journal here: www.mindsetrecreationclub.com

See omnystudio.com/listener for privacy information.

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Science Fact: The Women Who Can Smell Parkinson's

mardi 19 août 2025 • Durée 07:37

Science fact of the week: The Women Who Can Smell Parkinson's.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TTOrder your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

⁠Download the app today.

See omnystudio.com/listener for privacy information.

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441. The Neuroscience behind determination

dimanche 17 août 2025 • Durée 43:14

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies.

Episodes mentioned with links: Episode 368 & Episode 370.

Brain Journal Link

Join the ⁠DYFM Facebook⁠ Group
Follow ⁠@doyoufkingmind ⁠on IG
Follow ⁠@dyfmpodcast⁠ on TT
Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG
Follow ⁠@alexispredez⁠ on TT
Follow ⁠@mindsetrecreationclub⁠ on IG
Follow ⁠@mindsetrecreationclub⁠ on TT
Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠

⁠Download the app today.

See omnystudio.com/listener for privacy information.

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440. When Setting a Boundary Makes You the Villain (Headnoise)

Saison 1 · Épisode 440

jeudi 14 août 2025 • Durée 34:58

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships.

How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE.

If you would like to send in a question email please email: ⁠info@dyfmpod.com⁠ or if you would like to send a Voice Message go to dyfmpod.com

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠

See omnystudio.com/listener for privacy information.

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439. How to put someone in the past and leave them there for good

Saison 1 · Épisode 439

dimanche 10 août 2025 • Durée 29:36

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt.

Inside this episode:

The psychology of why we hold onto relationships that hurt us
Neuroscience-backed strategies for breaking emotional attachments
How to spot toxic patterns early and stop excusing bad behavior
Practical tools to build boundaries and move forward with confidence

If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠ on TT

438.

Saison 1 · Épisode 438

jeudi 7 août 2025 • Durée 36:31

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships.

In this ep:

How to recognise red flags and build healthier relationships
Things to consider when making major life decisions, (like having kids)
Psychology-backed strategies for handling toxic or complicated friendships
Tools to trust yourself when faced with uncertainty

This episode will give you clarity, confidence, and the mindset shift you need to move forward.

navigating complicated friendships
deciding whether to have children
psychology of relationships
life decisions and clarity
toxic friendship advice

personal growth and relationship

confidence in decision making

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG

437. The neuroscience of loneliness…the silent stress you can fix

Saison 1 · Épisode 437

mercredi 6 août 2025 • Durée 42:22

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG
Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT
Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠

Download the app today.

See omnystudio.com/listener for privacy information.

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