Explorez tous les épisodes du podcast Do Hard Things Podcast: Forge Your Mind & Body

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In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an endurance athlete, coach, and founder of Eldr and Air.

You’ll hear how Josh uses breathwork, mindset, and endurance training to help others unlock their highest potential. He shares practical tools for:

• Building energy, focus, and resilience through breathwork
• Developing mental discipline and clarity under pressure
• Applying endurance frameworks to strengthen grit and consistency

This isn’t just theory—Josh’s story is proof that the hardest challenges can become the foundation for growth, confidence, and authentic empowerment.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.

They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and breaking comfort zones. You’ll hear practical tips on how to prepare, manage hunger, stay safe, and reintroduce food after the fast, plus the deeper mindset shifts that come when you push yourself past your limits.

If you’ve ever wondered what it takes to go three days without eating, and what you might gain from the process, this episode will give you the insight and tools to try it yourself.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others.

Diving deep into movement principles, Brian explains the critical difference between stretching and mobility—the latter being the game-changer for injury prevention and athletic performance. His candid assessment of CrossFit as both "the cure" for many health conditions and "a disease" for those who overtrain offers a balanced perspective rarely heard in fitness circles. The practical advice for newcomers to train three days weekly and properly scale workouts provides a sustainable approach to intense training.

Nutrition simplicity shines through as Brian emphasizes protein as the foundation (0.7-1g per pound of bodyweight) while advocating for gradual, sustainable changes rather than restrictive diets. "You cannot out-train a bad diet" serves as a powerful reminder that nutrition fundamentals trump exercise intensity for long-term results.

Perhaps most fascinating is the transformation of both host and guest from breathwork skeptics to passionate advocates. Brian expertly explains how controlled breathing creates hormetic stress that trains your nervous system to handle external stressors, improves sleep, enhances recovery, and even helps process trauma. This science-backed approach to breathwork strips away the "hippy dippy" stigma, positioning it as an essential tool for high performers.

The distinction between high achievers who sacrifice health and relationships versus high performers who excel across all domains captures the essence of the Do Hard Things philosophy. As Brian puts it: "I want so many people to step into this space and grow and accelerate their life forward."

Ready to transform your approach to fitness, stress management, and performance? Try the Do Hard Things Wellness Academy free for seven days at DoHardThingsNation.com and access mindset training, movement coaching, breat

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal conversation.

Born to a German father carrying the weight of post-WWII trauma and a Dutch mother struggling with mental illness, Siegfried's early years were marked by abuse, poverty, and relentless bullying. Hating his unusual name and battling a severe stutter, he rejected "Siegfried" for "JJ" – a small act of self-preservation that would take decades to understand and ultimately reverse.

Through intensive personal development work and deep shadow exploration, Siegfried made a stunning discovery – his birth name, which he had rejected in shame, means "peaceful warrior" in German. The very identity he had been running from was precisely what he had been seeking to become. This epiphany led to a powerful ceremony at Machu Picchu where he reclaimed not just his name, but his authentic self.

Siegfried “Sig” Jay Tiegs, founder of Do Hard Things Nation, Army veteran, endurance athlete, and certified running coach.

A retired Major with 27 years of service in the U.S. Army, a certified trauma coach, high-performance life coach, breathwork facilitator, speaker, and co-author of Life on Offense: A Tactical Guide to Dominate Life and End Mediocrity. His story is one of resilience, from a difficult childhood to combat deployments, from military injuries to ultramarathons and adventure races.

Today, he combines his experience as a soldier, athlete, and trauma-informed healer to help people push past limitations and create lasting transformation. Inside Do Hard Things Wellness Academy, he leads dynamic coaching sessions that focus on:

Big things are happening inside Do Hard Things Nation, and I want you with us.

The Do Hard Things Wellness Academy officially kicks off September 2nd, 2025. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a founding member here:
👉 skool.com/dohardthings/about

Our book,

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Forging a New Chapter: Do Hard Things Returns with Brian Larson

The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert.

Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead.

You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey.

Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together.

Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

The Pole Runner: A Veteran’s Marathon for Mental Wellness

In this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental toughness, and transformation. From excelling as a long-distance runner in high school to serving as an FMF corpsman in the Navy, Michael has lived a life defined by endurance, discipline, and the relentless pursuit of growth.

But Michael’s journey hasn’t been without its struggles. Battling bipolar disorder, schizophrenia, and insomnia, he has faced some of life’s darkest moments. With the unwavering support of his wife, Sherconja, and their six children, Michael has fought to rebuild his life—turning to faith, exercise, and self-reflection as his anchors.

Through his experiences, he has become a mental health advocate, using his platform to inspire others to carry their burdens with courage. As the founder of Dragonz MMA, he has helped others push past their limits. More recently, he’s taken up pole running, a deeply symbolic practice where he physically carries the weight of his burdens, proving that no load is too heavy when approached with resilience.

In This Episode, We Cover:

• Michael’s journey from high school track star to Navy corpsman
• The mental health battles he has faced and how he overcame them
• How his wife and family played a critical role in his healing process
• The story behind pole running and its significance in his transformation
• His mission to inspire others through fitness, faith, and self-discipline

Connect with Michael Pickings:

• TikTok: @thepolerunner
• Facebook: #thepolerunner
• Facebook Reels: Michael Pickings
• YouTube: The Log Runner

Join the Movement:

If you found this episode inspiring, share it with someone who needs to hear Michael’s story. Don’t forget to subscribe, leave a review, and follow Do Hard Things

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:

1. Mindset is Key: Embrace the challenge and stay positive.
2. Warm-Up First: Start warm to avoid the shock of the cold.
3. Dress in Layers: Find what works and keep experimenting.
4. Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.

What’s your go-to winter running tip?

If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy!

www.dohardthingsnation.com #dohardthings

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for self-protection, and navigate potential dangers with confidence. For runners, cyclists, and everyday individuals, we offer practical tactics and principles to avoid becoming an easy target, changing the way you move through the world with a vigilant yet calm approach.

From sharing tips on planning safe routes to strategies for evading threats, this episode is full of actionable tips. Listen closely as we dissect the importance of being proactive in the face of danger, emphasizing survival over victory when encountering violent situations. Our conversation provides a roadmap for runners and cyclists to maintain their passion for outdoor workouts while minimizing risks.

Alan Earl is in his 30th year in law enforcement and is currently serving as a Team Leader for the U.S. Army Military Police School, Protective Services Branch, where he has instructed since 2002. He is also the founder of Defensive Applications, LLC which has the mission of providing personal safety training to professionals and citizens from all walks of life. Mr. Earl believes the same tactics and principles used to protect our countries’ leaders can be implemented in our lives to make you and your family safer.

Facebook: https://www.facebook.com/DefensiveApplications?mibextid=2JQ9oc

www.defensiveapplications.org 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now?

It’s not just about getting back out there in shorts and soaking up the sun (though let’s be honest, that’s a pretty fantastic part of it). It’s about taking a moment to pause, reflect, and redirect our energies where they’re most needed. Whether you’re gearing up for the spring race season or simply looking to inject some new life into your runs, now is the perfect time to reset and refocus.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. 

 Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transform travel downtime into a fitness upswing with us as your guides.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic success—such as embracing a growth mindset, the art of visualization, strategic goal setting, and the resilience to bounce back—are invaluable tools for navigating the marathon of daily existence.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgender community, with Kairi guiding us through her personal odyssey towards acceptance. We uncover the nuances of gender identity, the societal hurdles, and the internal battles faced during such a profound transformation. Embracing one's truth can be a tumultuous path, yet here, Kairi exemplifies resilience and the power of living an authentic life.

Parenting is no small feat, and it takes on an added dimension of complexity when intertwined with mental health challenges and a transitioning parent. Kairi opens up about retaining the essence of fatherhood through her transition, striking a delicate balance that maintains family bonds and respect for everyone's role within the familial unit. As we traverse the alarming intersection of suicide rates among veterans and transgender individuals, we confront the dire need for emotional literacy. Together, we stand firm in our mission to dismantle misconceptions and advocate for support systems that recognize the individual stories and struggles, emphasizing the vital importance of connection and support.

The conversation then extends beyond the personal and into the societal, examining the strides in military inclusivity and the role of performance rather than identity. Kairi's initiative within the gaming community showcases the therapeutic potential of virtual worlds as sanctuaries for veterans seeking camaraderie and understanding. Our episode is a testament to the strength found in shared experiences and the unity of purpose within these communities. As we navigate the topics of sports, gaming, and the importance of emotional literacy, we celebrate the collective journey of growth and understanding, honoring the diverse paths that lead us to become the best versions of ourselves. Join us in this episode for an enriching exploration of life's complexities and the beautiful spectrum of human identity.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between  pushing our limits and crashing into the unwelcome arms of overtraining.  Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the consequences when our mental tenacity outpaces our physical readiness. Together, we unpack the necessity of tuning into our body's whispers before they turn into screams, and how to spot the red flags that signal it's time to ease off the gas pedal.

Imagine having a personal coach strapped to your wrist, quietly nudging you when to push harder or when to take a step back. That's the beauty of what gadgets like Garmin and Whoop straps offer, and we get into the nitty-gritty of how these tech pieces can be game-changers in managing training loads. But it's not all about the tech; we also stress the value of human insight. A good coach's perspective can be the difference between peaking and peaking too soon. And who knew that bursts of high-intensity intervals could be your secret weapon for improved race times while giving your body the breather it needs? We dissect the strategies for ensuring your recovery is as strategic as your training, keeping you on the track, road, or trail and out of the injury clinic.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back the layers of what it means to embrace the runner's high and the psychological benefits that accompany setting one foot in front of the other.

As we lace up for this journey, we recognize the importance of forging genuine connections in our digital landscapes. We reflect on the strides we've made over the past three years and the evolution of our content, all while nurturing dreams of what lies ahead. With an unwavering commitment to motivation and growth, we engage in discussions that will inspire and challenge our community. Whether discussing the humbling lessons from a failed marathon or strategies to embracing discomfort, this episode is an invitation to join a collective pursuit of self-improvement and a celebration of life's marathon.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, 

Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. 

We unpack the mantra that has guided Jay through his distinguished military and personal life: Dominating the Basics. Learn the military acronym B.A.S.I.C.S. to help you dominate life. 

It's not just about understanding the core elements but mastering them to command your path to success. Whether you're navigating through uncharted territories or seeking to elevate your life, this episode offers a roadmap to mastering the basics in both movement and mindset, demonstrating that the foundation of achieving greatness lies in the simplicity of fundamental practices. Get ready to learn how to navigate your way through life's challenges with the precision of a Rogainer and the discipline of a leader who dominates the basics.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Effect", and discuss how breaking the four-minute mile not only shattered physical barriers but also transformed the mindset of runners worldwide, proving the power of belief in achieving the seemingly impossible. Whether you're hitting a wall at mile 20 or just struggling to lace up for a morning run, this episode is your mental toolkit for pushing through and redefining your limit. 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits are and their types—like even and negative splits—to guiding you on how to track and use them to your advantage, this episode covers it all. Plus, we dive deep into the mindset that fuels consistent training and improvement. By exploring the metaphor of "the grass is greener where you water it," we emphasize the importance of self-growth through mindset and movement. Whether you're a seasoned runner or lacing up for the first time, learn how to leverage splits to enhance your running strategy, and discover how nurturing your own 'grass' with the right mindset and physical activity can lead to personal bests both on and off the track.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just about debunking myths; it's about empowering you to find what truly works for your unique running journey. Tune in as we lace up to clear the path to your personal best, reminding you that in running, as in life, it's your race, your pace.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and desires that mold our identities. It's a journey that promises not just insights but transformative action through the art of identity mapping, challenging our thoughts, and embracing vulnerability.

As we navigate the intricacies of self-awareness, Rocky introduces us to the impactful concept of identity mapping, helping us articulate our values and live more genuine lives. We discover the power of core values, the clarity they bring to decision-making, and the strength that comes with knowing oneself beyond professional titles. Through personal stories and candid confessions, Rocky and I also tackle the warrior's spirit within us all, preparing us for the daily battles of life with emotional readiness and a mindset that cultivates growth and healing in the face of adversity.

The episode culminates in an exploration of the profound effects of forgiveness, reconciliation, and the importance of vulnerability in personal development. We hear heart-touching narratives of making amends, the courage it takes to mend strained bonds, and the enduring connections that result. And for those on a quest to be guided to their best selves, Rocky's own story illustrates the life-altering power of coaching, providing a beacon of hope for anyone feeling lost or stuck. Join us for this incredible journey with Rocky Garza, and step into the clarity and confidence that awaits.

Bio: Rocky Garza is extremely good at one thing, helping individuals see the clearest picture of themselves that they’ve ever seen. Clarity about who you are, what you do, and why you do it makes you a better employee, friend, parent, and spouse. How much more focused would you be at your job if you were acutely aware of what your strengths are and how to utilize them best? How much more sure would you feel about making big life decisions knowing that your core values aligned with your choice? Answers

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running.  Whether you’re aiming to boost your endurance, speed, or overall performance, understanding the nuances of different running paces is key. From the rejuvenating easy runs to the speed of interval sprints, we dissect how each pace plays a crucial role in molding you into a more efficient and resilient runner. Tune in as we identify how to integrate various paces into your training schedule, ensuring each step takes you closer to your running goals. 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can take your performance to the next level. From building endurance to mastering the art of fat burning for energy, we dive into the physiological and psychological perks that come with a leisurely pace. Angie's vibrant enthusiasm shines through as we discuss how this approach can transform your running experience, making it more enjoyable and sustainable in the long run.

This episode is a celebration of taking the scenic route in your running journey, focusing on how it can bolster your mental and physical health. We share stories from our own lives, including how incorporating walking and slower paces has not only eased back pain but also opened up a world of meditative bliss. Join us as we explore the zen of running in snow, the empowerment of a strong mind-body connection, and the importance of the mantra "run slow to run fast." The conversation extends an invitation to our community of runners to engage with our challenges and events, including the upcoming Taji 100 and the Do Hard Things challenge.  So lace up your sneakers, turn up the volume, and let's hit the path less traveled – where slow and steady wins the race.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusiasm and integrate these aspirations into our daily lives. Whether it's fitness goals, personal development, or lifestyle changes, learn how to make your resolutions stick and become a natural part of your daily routine.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced the Castlewood 8-hour adventure race head-on, and this podcast is your opportunity to ride shotgun through the entire electrifying experience. From the pre-race jitters as we laid eyes on a daunting pile of maps, to the warm embrace of the adventure racing community, we navigated the unexpected urban labyrinth in honor of the late David Frey. 

Navigating the urban sprawl of St. Louis became our unexpected playground as we raced against the clock, and I share the pulse-pounding decisions that shaped our race day. The cold morning rush to the start line, the strategic selection of biking over running, and the grueling checkpoints that pushed us to our limits - it's all here in vivid detail. And for those who think adventure is solely about nature, our urban escapade will flip that notion on its head. This was a race that tested not just our stamina, but our ability to adapt, think quickly, and maintain a level head when things didn't go according to plan.

Looking ahead, I tease an upcoming challenge: the Pier Marquette Trail Run. Here, I switch gears from pedal to pace as I tackle the rugged terrain with my road-running friend Lacey. Prepare to be transported to the trails as we recount the thrills, spills, and camaraderie of this off-road adventure in a future episode. Whether it's navigating city streets or navigating steep trails, the spirit of adventure pulses through every story shared. Join me, jtiggs, for a journey that goes beyond mere race recaps and into the heart of what it means to embrace the unexpected in the wild world of adventure racing.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of incremental gains and how systematic tracking can lead to unexpected levels of improvement. Join Jay and Angi as they provide actionable insights and talk through strategies to ensure that what you're doing every day isn't just pushing you forward but also upward. Get ready to learn how to leverage Pearson's Law to make week two of your challenge even more impactful than the first.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conquer cancer, addiction, and a spectrum of health battles. His is a narrative that stretches beyond mere survival; it's an anthem for those who choose to wield the 'Do Hard Things' mindset as a weapon against life's harshest trials.

Prepare to be inspired by the raw power of human determination as Nick delves into the heart of overcoming obstacles. Through his account of a life-altering wake-up call in Las Vegas, to the grueling yet transformative world of obstacle course racing, we uncover the mental and emotional fortitude that shapes a true champion. Nick's personal anecdotes serve as vivid illustrations of the indispensability of mindset, illustrating that whether we're facing our own health battles or striving for personal growth, our attitude can make all the difference.

This episode isn't merely a conversation; it's a call to arms for anyone standing at the crossroads of indecision or fear. Nick imparts wisdom on how to build a life that's not only in sync with our passions but also capable of igniting a spark in others. His reflections on immediate action, vulnerability, and community resonate as an anthem for all of us, encouraging listeners to embrace the now and chase their dreams with fervor. Join us and let Nick's journey galvanize you to face your battles with courage and live a life marked by inspired action.

Nick Klingensmith: 
@stridemotivation
email: booking@stridemotivation.com
website: www.stridemotivation.com

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Resolution pitfall that causes everyone to quit after 2 weeks.   I am going to give the pitfall and three strategies to avoid it... 

This episode is sponsored by The Do Hard Things Nation.  A community committed to living life on offense,  united by a focus on  continuous self- improvement through mindset and movement. 

Monthly challenges, Merch that inspires, In person events, Running Coaching Plans and Mindset Performance Coaching, and a Book Club. 

• Network - to create an environment where high-caliber men and women could connect and build relationships. Iron Sharpens Iron
• Frameworks-Actual tools and training that are relevant and relatable. 
• Challenge- To grow we need to be challenged. 
• Accountability - to hold myself accountable for achieving all of my goals and objectives. 

Become a Do Hard Things Premium Member- Custom Running Plan, Group High-Performance and Mindset Coaching and Journal prompts, and Do Hard Things Book Club and Academy Membership - running and mindset/life coaching. 

www.dohardthingsnation.com

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episode isn't just about toughening up; it's a heartfelt exploration of the beauty in life's simple moments, such as the joys of holiday connections with family, and how they fuel our aspirations for betterment.

Strap in as I guide you through the mines and valleys of the "Do Hard Things 28-Day Challenge," which starts on January 1. You'll learn how to join and adapt to the daily scalable tactics, even on those less-than-perfect days. I crack the code on integrating habits like gratitude, sleep, and meditation into your routine, and introduce a point system for added motivation. Plus, you'll get a glimpse into upcoming live high-performance trainings and discover the supportive community that's ready to cheer you on. This chapter is your map to forging a regimen that prioritizes holistic well-being and fosters a sharp focus on the present.

Brace for impact as we discuss the power of consistent habits and the fortitude of a strong community in the face of 2024's uncertainties, such as global events and the foreboding election. I urge listeners to seize control over their actions and mindsets, cultivating a resilience that transcends the physical. By sharing my own commitments to personal challenges and the proactive lifestyle I advocate, I extend an invitation to you to be part of a community that doesn't shy away from doing hard things. Together, we're setting the stage for a year of extraordinary strength and positivity, fully equipped to face whatever comes our way with enthusiasm and certainty.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Today's Challenge: Buddy Run
Activity:

• Run with a friend or family member.
• Aim for a minimum of 1 mile.
• Bonus points if your buddy is a non-runner—let's inspire and uplift!

Your Reflections:

• Share a photo or video from your Buddy Run.
• Tag us and use #12DaysOfFitmasDHT.
• Tell us about your buddy's Fitmas experience.

Why Buddy Run? Running with a buddy not only makes the miles more enjoyable but also strengthens the bonds of friendship and family. Let's wrap up the 12 Days of Fitmas with shared smiles and shared miles!

Your Celebration:

• Lace up those shoes.
• Invite a buddy for a run.
• Share your joyful moments with us.

Thank you for being a part of the Fitmas journey! Here's to a fantastic finale!

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight 

 It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭 

🚶‍♂️ Activity: 

• Choose your distance (over a 5k). 
• Must be outdoors, no headphones. 
• Just enjoy the scenery and your own thoughts. 
• Reflect on the things you're grateful for and your accomplishments this year. 

💬 Engagement: 

• Share your favorite scenery or landmark from your route. 
• Tag us and use #12DaysOfFitmasDHT. 

🌳 Why Distance Delight? 

A longer run or walk allows you to connect with nature, clear your mind, and appreciate the journey you've been on this year. Let's make it a delightful experience! 

🚀 Your Challenge: 

• Lace up those shoes. 
• Venture into the great outdoors. 
• Share your scenic moments and reflections.  

Let's make the 11th day of Fitmas a journey to remember! 🌟🏃 

 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge  

• Activity: Highlight a bodyweight strength training routine targeting major muscle groups. 
• Engagement: Encourage participants to perform the routine and share their favorite exercise from it.  

On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout  

🔥 Bodyweight Workout Routine: 

1.  Jumping Jack 
2. Push-ups 
3. Lunges (Each Side) 
4. 20 Flutter Kicks (Each Side) 
5. Burpees 
6. Mountain Climbers (Each Side) 
7. V-Up 
8. Air Squat 
9. High Knees 
10. Tricep Dip 
11. High Knee 
12. Plank - Hold as long as you can (at least 1 minute) 

 🎁 Challenge: 

Like the 12 Days of Christmas song, complete each exercise in ascending order, working from 1 up to 12. Starting from 1 – do 1 jumping jack.   Then 1 jumping jack and two push ups.  Then one jumping jack, two push-ups and 3 lunges and so on, all the way to 1-2-3-4-5-6-7-8-9-10-11-12. 

 *Make it Harder: Once you go from 1 through 12, go back down from 12 through 1.  

💪 Engagement: 

• Perform the routine. 
• Share your favorite exercise using #12DaysOfFitmasDHT. Which move made you feel the strength surge? Let us know! 

 Ready to feel the burn and build strength? Let's do this! 💪🎄 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

• Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe 
• Activity: 
• Engagement: 
   
  On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge 

Let’s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe!  

🧘‍♂️ Yoga Flow: 

• Engage in a calming yoga session. 
• Focus on deep stretches and mindful breathing. 
• Share your favorite yoga pose and how it brings tranquility to your day. 

🍲 Healthy Holiday Recipe: 

• Whip up a nutritious holiday recipe. 
• Share your culinary delight with us! 

🤝 Challenge: 

• Indulge in a yoga flow. 
• Create a healthy holiday recipe and share it with other Fitmas-ers 
• Share your experience using #12DaysOfFitmasDHT. 

Let's inspire each other to find balance during this festive season. Share your yoga moments and mouthwatering recipes to spread the joy of wellness! 

 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

🏊‍♂️🚴‍♀️🧘‍♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊‍♂️🚴‍♀️🧘‍♂️

Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, yoga, or anything else you enjoy. Let’s give our running muscles a break and engage different muscle groups!

Your Challenge:

• Engage in a 20-minute session of your chosen cross-training activity.
• Reflect on how this activity supports and enhances your running routine.
• Share your experience with us! 📸
• Use the hashtag #12DaysOfFitmasDHT and tag us in your post.

Why Cross Training?

• Cross Training is not just about breaking the monotony; it’s a strategic approach to fitness:
  • Variety in Training: Keeps your workout routine fresh and exciting.
  • Reduced Risk of Injury: By varying your workouts, you reduce the strain on running-specific muscles and joints.
  • Enhanced Overall Fitness: It helps in building a more balanced body, improving areas that running alone might not address.

We're eager to see which activity you chose and hear about the fresh perspective it brought to your Fitmas journey!

Ready for the Challenge?

• Tag your workout buddy and encourage them to join in.
• Share your Cross Training adventure – let’s inspire each other to diversify our fitness routines!

Keep the Fitmas spirit high with a blend of fun and fitness. Wishing you an exhilarating cross-training day!

Struggling to find motivation to lace up those sneakers? You're not alone. Today's discussion isn't all reps and sets; it's about mental fortitude—a crucial ingredient for personal growth. We examine the importance of pushing through those days when your get-up-and-go has got up and gone, cultivating the resilience and grit necessary to triumph over apathy. Embrace the opportunity to transform challenges into victories, as the discipline you demonstrate today is the bedrock of tomorrow's successes. So, whether you're a busy bee squeezing in a quick home workout or an adventurer testing new fitness waters, this episode is your call to action. Let's get moving

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Welcome back, Do Hard Things Nation! It’s Day 7 of our 12 Days of FITMAS, and today, we're taking our fitness to new heights with the Killer Hill Challenge. Hill running isn't just a change of scenery; it’s a game-changer for your running routine.

Hill running is a powerhouse workout. It’s like strength training and cardio rolled into one. Running uphill challenges your muscles, especially your glutes, hamstrings, quads, and calves, providing an intense strength workout. But that’s not all; it also improves your cardiovascular endurance. Each hill repeat pushes your heart and lungs, enhancing your overall aerobic capacity. And let’s talk form – hill running encourages you to adopt a more efficient running technique, which translates into better performance on flat ground

Hill Running Instructions:

1. Warm-Up: Begin with Lunge Matrix & Leg Swings (1st Day of Fitmas) and a light jog on flat ground for 10-20 minutes.
2. Find a Short Hill: Locate a hill or stairs no more than 300 to 500 feet tall.
3. Run Up the Hill:
   • Start at the bottom, running up at a 5K pace.
   • Medium hills should last 45 to 60 seconds, maintaining good form.
   • Turn around, jog down for recovery.
   • Complete 8 hill repeats.
4. Cool Down: After the 8th repeat, end with a 10-minute run and an active cooldown.

 Challenge:

• Find a hill or stairs.
• Perform the Killer Hill Challenge.
• Share a photo or route map using #12DaysOfFitmas. Let's conquer the heights together!

 Ready for the Challenge?

• Tag your workout buddy.
• Gear up for the Killer Hill Challenge and make Day 7 a summit to remember! 

Feel the rush of accomplishment as you conquer those hills and elevate your Fitmas journey!

Warm regards,

Do Hard Things

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Join Jay and Angi on the Do Hard Things podcast as we dive into cold weather running. We tackle the unique challenge of running during the winter months. From smart layering strategies to maintaining a strong mental game, we cover everything you need to transform your winter runs from a dreaded chore to as something you look forward to as part of your fitness journey.

FITMAS…. FITMAS Challenge…. On the 6th Day of FITMAS my coach gave me…. STRIDE INTO SPEED! 

FITMAS Challenge: The Purpose of Strides: Strides are not just another run; they're a purposeful exercise designed to boost your speed and running efficiency.

Here's your mission: Run 20 Minutes at an Easy Pace: Maintain a Heart Rate Zone 2/Conversation Pace.

Strides:

-Five sets of quick/easy strides during the middle or end of your run.

-Each stride lasts about 20 seconds.

-Start at an easy pace, gradually increase speed, reach your 5K race pace, then slowly decelerate.

-Rest for 60-90 seconds between each stride.

Strides Are Not Sprints:

-The purpose is to improve speed and running economy.

-Train your body to run more relaxed and comfortable at your race pace.

-Ideal Setting:

-Look for a flat/level area or a slight decline, about 100m in length (soccer field or straight on a track).

Benefits of Strides:

-Bring blood into your working muscles.

-Wake up your legs.

-Prepare your mind for the race ahead.

-Strengthen fast-twitch muscle fibers.

-Improve running form.

🤝 Your Challenge:

-Stride into Speed with the described workout.

-Share your running experience with strides.

Tag us and use #12DaysOfFitmasDHT.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery  

On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! 🎁 Today is all about embracing the bliss of Active Recovery.  

🧘‍♀️ Active Recovery Day: 

Take a break from intense workouts and treat yourself to some gentle movement. Here's our recommended Active Recovery routine: 

 Foam Roll: 10 minutes 

 Example: [Foam Rolling For Runners - 10min Follow Along Routine - YouTube] 

Yoga: 20-30 minutes 

 Example: [Yoga For Runners - Physical & Mental Stamina - YouTube] 

Swift Walk: 20-45 minutes 

 Meditate: Tony Robbins - Gratitude Meditation (5-minutes Guided) (youtube.com) 

 🤝 Challenge: 

 Try our Active Recovery routine. 

Share a photo or video of your recovery session. 

Tag us and use #12DaysOfFitmasDHT. 

🌈 Share Your Bliss: 

What's your favorite recovery ritual? Share with the community and inspire others to prioritize self-care! 

 Remember, rest is part of the journey. Let's make recovery a celebration! 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

 On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K 

 Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟 

 🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it! 

 💪 Ruck the Halls Challenge: 

Minimum 5K distance. 

If your body weight is under 150 pounds, carry a 20-pound weight. 

If your body weight is over 150 pounds, carry a 30-pound weight. 

 🤝 Challenge: 

Lace up those shoes. 

Load up your backpack. 

Ruck the Halls and conquer that 5K! 

Share your journey using #12DaysOfFitmasDHT. 

 🌐 Pro Tip: Learn more about rucking and its benefits at [Include Link]. Let's make every step count! 

 🏆 Share Your Victory: Celebrate your accomplishment with a post-5K selfie or scenic view and tag us! We can't wait to share in your Fitmas triumph. #12DaysOfFitmasDHT 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K 

 Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟 

 🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it! 

💪 Ruck the Halls Challenge: 

Minimum 5K distance. 

If your body weight is under 150 pounds, carry a 20-pound weight. 

If your body weight is over 150 pounds, carry a 30-pound weight. 

 🤝 Challenge: 

Lace up those shoes. 

Load up your backpack. 

Ruck the Halls and conquer that 5K! 

Share your journey using #12DaysOfFitmasDHT. 

 🌐 Pro Tip: Learn more about rucking and its benefits at [Include Link]. Let's make every step count! 

 🏆 Share Your Victory: Celebrate your accomplishment with a post-5K selfie or scenic view and tag us! We can't wait to share in your Fitmas triumph. #12DaysOfFitmasDHT 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP!  
 
Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout!  

🎁 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and the deck holds the key to your festive fitness fun! 💪 

• 🃏 Card Assignments: 
• Hearts = Push Ups 
• Spades = Lunge 
• Diamonds = Situp/Crunch 
• Clubs = Airsquat 
• Joker = 15 Burpees 

• ⏱️ Set your timer for 20 minutes and let the festive fitness begin! 🎅🏼 
• Instructions: 
• Pull a card. 
• Execute the movement corresponding to the card. 
• Aces = 1 Rep, Jack = 11 Reps, Queen = 12 Reps, King = 13 Reps. 
• Continue until 20 minutes has elapsed. 
• Examples: Ace of Hearts = 1 Push Up, Queen of Spades = 12 Lunges 

 

• 🏃‍♀️💨 Challenge accepted? Share your post-AMRAP feelings using #12DaysOfFitmasDHT! Let's sleigh this together! How many cards did you get through?  

 

• Tag your workout buddy and let the holiday fitness festivities commence! 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge!  

🌡️💪 Kickstart your fitness journey with a dynamic warm-up routine that'll get your flexibility and muscles ready for action. We are going easy on you today, because we want to stress the importance of stretching and warming up before doing activities for strengthening and to help prevent injury.  

 Lunge Matrix & Leg Swing Warm-Up Routine is rooted in Dr. Gary Gray's work, with this Lunge Matrix designed specifically for runners.   

The Lunge Matrix 📹 https://youtu.be/GJo7_MiRLkU 

x10 Front Lunge 

x10 Front Lunge w/ Twist 

x10 Lateral Lunge 

x10 Back to Side Lunge 

x10 Backward Lunge 

Leg Swings 📹 https://youtu.be/korxBhGzzJE 

x10 Forward/Backward Leg Swings 

x10 Side to Side 

x10 Hurdle Trail Leg Forward 

x10 Hurdle Trail Leg Back 

x10 Bent Knee Side to Side 

x10 Bent Knee Forward/Backward 

Why you should do it:  

Whether you’re a runner or a walker, a warmup is essential to your performance. While many runners spend 10 to 15 minutes stretching and then jog a warm-up mile or two before embarking on more challenging runs, most walkers do a few stretches – or nothing at all.  From  Applied Functional Science®, we know that the body needs a warm-up that prepares it to move on all three planes of motion. Traditional stretching and jogging simply can’t prepare someone for that kind of exertion. If you’re working with walkers and runners at any level, introducing a lunge matrix can help your patients achieve better results.  

The lunge matrix and leg swings were created by Dr. Gary Gray and have helped athletes around the world increase their performance. It is a simple series of lunges that helps you get ready to move in all three planes of motion in less than 5 minutes. The basic movements of a lunge matrix are:  

• Forward and Backward in the Sagittal Plane    
• Same Side Lateral and Opposite Side Lateral in the Frontal Plane  
• Same Side Rotational and Opposite Side Rotational in the Transverse Plane 

Challenge

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Join Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying festive treats without guilt, we've got practical tips and inspiring insights to help you maintain balance. Get ready to make this holiday season not only joyful but also physically and mentally healthful and empowering with the "Do Hard Things" approach!

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ready to push your limits and discover what you're truly capable of? Ever wondered what it takes to become an unstoppable endurance athlete? This is the episode for you. Join JT Xiah and me, Angie Petran, as we pull back the curtain on the fascinating world of endurance. We share our own journey in the world of long-distance running, offering a glimpse into our training strategies, and the thrill of crossing the finish line. Drawing on the book "Born to Run," we explore the unique qualities that make us humans born for endurance. Our guest, Bob, even chips in with some golden advice on managing emotional control during a race.

From crushing miles to crushing life goals, we've got a treasure trove of strategies to help you conquer your own endurance challenge. Discover the power of breaking down seemingly daunting tasks into manageable bits, a technique we call 'chunking'. Learn about the amazing power of visualization, and how it's transformed not only our athletic careers but our personal lives too. And if you've ever been curious about the law of attraction, wait till you hear how it ties into visualization!

But we're not all about grit and grind. We believe joy should be an integral part of any journey. So, in this episode, we discuss the power of a simple smile in brightening someone's day, even amidst technical difficulties or mid-race struggles. Listen to an inspiring conversation that reminds us all to spread a little joy, even as we strive for our goals. So, lace up those running shoes, turn up the volume, and let's dive into the world of endurance.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Do you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one by one? That's what I felt until I learned about the 10x productivity concept. Join me, your host,  Jay Tiegs as I take you on a journey up the Manitou Incline and Bar trail,  with my reflections on the significance of focusing on primary goals and multiplying your results by ten.

The Manitou Incline is not just a hike; it's resilience. I'll share the challenges I faced, and the changes I've observed over the years as we ascend the Manitou Incline together. 

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, seasoned runners and co-hosts, on a journey where we spill the beans about how our relationship with running evolved from a loathing chore to a loved habit and how it has helped us foster a deeper connection.

We open up about our training routines, the uphill battles of morning runs, and the way we ushered ourselves into the world of running. There's nothing quite like the thrill of starting up your day with the cool morning air filling up your lungs. It all kicked off with a simple paper route and a cross-country coach who saw potential where we didn't. Believe us when we say, running can go from being your worst enemy to your best ally.

This episode isn't just about running and fitness; it's also about the transformative effects running can have on mental health. Drawing from our personal experiences, we discuss how running helped us overcome numerous challenges and feel part of a vibrant community. We share some insights from our time as running coaches and how we've used our experiences to help others grow to love running. And in this episode, we pay homage to Andrew Chavez, a non-commissioned officer in the US Army who embodies the spirit of perseverance and determination. So gear up, plug in your headphones, and let's hit the track together.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Join us, as we dive into the '4 A’s of Gratitude'—Appreciation, Approval, Admiration, and Attention—a simple yet profound framework to enrich your daily interactions and cultivate a deeper sense of thankfulness.  Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others.  Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the everyday, this episode offers practical tips and heartwarming insights to help you embrace gratitude meaningfully. Let's unlock the fullness of life, one 'A' at a time.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Are you prepared to burst into 2024 stronger, braver, and more unstoppable than ever? We're here to guide you on this transformative journey, using the close of 2023 as a launching pad for growth and achievement. We'll reflect on the past year's triumphs and trials, extracting valuable lessons and celebrating every win, big and small. It’s time to reassess our planning systems, identify areas of improvement, and consider the changes required for a more efficient, impactful new year.

Ready for an exciting challenge? Let's explore the concept of 10x Goals to rocket our aspirations to new heights. We'll discuss how dissatisfaction can serve as a compass, steering us back towards alignment with our purpose. With the end of the year fast approaching, it's the perfect moment to reconnect with our values, reassess our goals, and gear up for a powerful, purpose-driven start to 2024. So get ready to take bold steps, live with purpose, and create a life of deep contentment and fulfillment. Let us embrace the new year with audacity and conviction, living our lives to the fullest potential!

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others.  Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the every day, this episode offers practical tips and heartwarming insights to help you embrace gratitude in a meaningful way. Let's unlock the fullness of life, one 'A' at a time.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Ever thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and rewarding at the same time. That's where our guest, Bri Sides, a seasoned real estate agent and certified scuba diver, comes in. She dives into the complexities and intricacies of real estate, highlighting the influence of VA home loans and the surge in market activity.

Bri takes us on a journey through the world of home construction, the challenge of finding reliable contractors, and the potential pitfalls in home buying. Her experience in the field provides a wealth of information to both seasoned and prospective homeowners. We talk about the influence of traffic patterns around a home, the importance of viewing the home at different times of the day, and even how seasonal depression can influence a decision to relocate. 

We also embark on a discussion about the transition from military to civilian life, exploring the challenges veterans may face when looking to settle down. Bri offers invaluable advice on job selection, planning, and communication for a smooth transition. Whether you’re considering the idea of snowbirding or living overseas, or simply looking to understand the real estate market better, this episode has something for you. Tune in for an enlightening and engaging conversation with Bri Sides that you won't want to miss.

Bri Sides bio: Born in New Jersey, raised in Pennsylvania and later married to a Soldier, Brianne is no stranger to personal and military moves.  With her earlier career concentrated on healthcare compliance, she is committed to relationships built on integrity and customer satisfaction.  That aim continues today, as she follows her passion for real estate.  Brianne also graduated from Western Governors University with a Bachelor of Science in Business Management.

In addition to being the Broker of Jade Realty, she has been the Chapter Co-Captain for the FLW Chapter of Team RWB, a group whose mission is to enrich the lives of veterans through social and physical activity.  She's an avid outdoor lover, as well as being a certified SCUBA diver.  Brianne, along with her husband and dogs, have made Pulaski County their home.  Sh

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

Do Hard Things Replay: Imagine if you could decipher the language of love and enhance your relationships like never before? Today, we're not just celebrating President's Day, but we're diving deep into the intricacies of the human heart exploring the concept of love languages. Tune in as we journey through the fascinating world of Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch, shedding light on how these unique 'languages' play a pivotal role in our relationships. In the spirit of holistic wellness, we also reflect on the importance of physical well-being, sharing tales of trail running and the healing power of massages.

What if you could surround yourself with positive energy and uplifting individuals, creating an environment that breeds success and happiness? We focus on the power of positivity and discuss how to consciously curate our circle, and by extension, our experiences. We highlight the impact of social media in our lives and discuss ways to use it for growth and positivity. Celebrating the achievements of inspiring individuals like Matt Larson and Michelle, we show you the power of determination and persistence.

We wrap up our conversation, reminding you that the smallest act of kindness might mean the world to someone. Echoing the infectious energy of our friend Lacey, we implore you to find ways to make someone smile today. Before signing off, we urge you to take the Five Love Languages test, and incorporate more movement and hydration in your daily routines. Join us, and let's take on life's 'hard things' together, one episode at a time.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In this episode, Jay interviews Special Operations Veteran and Co-founder/CPO of Active Duty Passive Income (ADPI). We talk about how doing physical challenges improves our lives.  Eric talks about how doing hard things like half marathons and big adventures has led to his own success.  He shares his insights on building wealth through real estate and the mission of the Active Duty Passive Income Community. 

Eric is an Army Special Operations veteran who grew up in Central Iowa before attending college in California. While serving, Eric deployed to combat five times and completed a Masters's Degree in Aeronautical Science. He has a passion for educating the military community on how to create long-term wealth through real estate investing, while personally investing across the country for the last seventeen years. Eric serves as Co-Founder of Active Duty Passive Income (ADPI) and the Chair of National Fundraising for non-profit, Veterans Community Project. 

​Eric’s Portfolio and Related Experience:

• Has invested as a General Partner on 4,964 doors 
• Limited Partner experience on 4,621 doors
• Involvement in over $170M in commercial assets with experience in sourcing, due diligence, capital raise, risk capital, investor relations, asset management, and as a Guarantor/Key Principal
• Co-authored Amazon #1 bestselling book, Military House Hacking
• Accredited Investor
• Certified High-Performance Coach

Other Related Experience: private lending, tax liens, self-directed IRAs, buy and hold rentals, residential construction, single-family flips, live-in flips, small multifamily properties, storage units, and multifamily development.​

Eric has partnered with the Veterans Community Project to end Veteran homelessness this decade.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

Send us a text

In this episode, Angi and Jay delve deep into  personal standards and their pivotal role in shaping our lives and ventures. We look at the correlation between the standards we uphold and our levels of tolerance across various our life arena's.  From the personal relationships and self-care to the professional arenas of business strategies and line-of-effort undertakings, we unveil actionable strategies that will set the stage for a elevation in standards.

Weekly Wake Up Winner: 

Cory Asimus is a US Marine Corps Veteran and current Appleton Firefighter/Paramedic who is training to break the World Record for completing a full marathon with a 100lb pack on his back! This great endeavor will be attempted on Sept. 17th here at the Fox Cities Marathon. 

Firefighter Cory Asimus has finished the Community First Fox Cities Marathon at 4 hours 53 minutes BREAKING the world record for the fastest marathon run with a 100-pound rucksack! We are all so proud of Cory and his dedication and thank you to everyone who has supported his mission.

Being a Veteran himself and seeing the new Cancer battle that our Post-9/11 Veterans are now facing has hit close to home, Cory wants to use his story for good and to raise money and awareness. Our goal is to raise funding to pay for and complete Galleri cancer pre-screening blood draws for Military Veterans who are now Firefighters or Law Enforcement here in Outagamie County. We have already raised enough funding to cover all 47 plus Veterans who work for the Appleton Police and Fire Departments, and we are now spreading this objective to the rest of Outagamie County. Obviously, if we can detect cancer when it is still Stage 1 or 2, versus Stage 3 or 4, the survival rate jumps significantly. Partnering with Recon Sniper Foundation's Project Vaspire316, a local non-profit founded by APD Officer Dominic Hall’s wife, Jacole, ensures that all the funding raised will stay local and help local Veteran

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about

Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon

Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events