Explorez tous les épisodes du podcast Do Good and Do Well
| Titre | Date | Durée | |
|---|---|---|---|
| Unpacking Your Story: From Achilles' Heel to Superpower with Katherine Powell | 17 juil. 2025 | 00:57:30 | |
Welcome to a deeply insightful episode of Do Good and Do Well with the brilliant Katherine Powell. Join us as we explore what happens when we truly listen to our inner selves, the wisdom of slowing down, and how stories we've inherited shape us. Katherine, an executive coach, supervisor, and transactional analytic counselor, shares her journey and philosophy of leading "just as they are." This conversation is not about quick fixes, but about the profound power of self-respect, curiosity, and non-judgment as ultimate superpowers. Key Takeaways:
Episode Highlights:
About the Guest: Katherine Powell is an executive coach, supervisor, and transactional analytic counselor. She is the director and founder of KP&A, offering executive and team coaching supervision and action learning. Katherine also founded The Curious Coaching Company, providing EMCC accredited coach training and CPT programs. She specialises in working with senior women leaders, helping them to lead authentically. Episode Links:
End Credits: I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/). This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ). If you enjoyed this episode, please leave a 5* rating and review! | |||
| Sustainable Travel Made Simple with Catherine Mack | 16 juin 2025 | 01:04:08 | |
Hello, and welcome to the new and improved Do Good and Do Well podcast! In this episode, I speak with Catherine Mack, a travel writer with nearly two decades of experience in ethical and sustainable travel. I was wrestling with the dilemma of wanting to explore the world with my children while holding onto my values of community and responsibility to the planet. This conversation with Catherine brought a sense of hope, exploring how we can travel in a way that has a positive impact. We delve into alternatives to mass tourism, the power of slow travel, and how our choices as travellers can create meaningful change. Key Takeaways
Catherine Mack has spent nearly two decades writing about ethical and sustainable travel for publications such as The Guardian, National Geographic Traveller, and The Independent. 17 She is the author of Eco Scape Island and is the content manager for The Natural Adventure, a company specialising in walking and cycling holidays. 18
I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/). This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review! | |||
| Speak Up, Share Your Story: Finding Your Voice with Siobhan Strode | 12 mai 2025 | 00:46:14 | |
In this episode, I had a brilliant conversation with Siobhan Strode, an advocacy consultant, mentor for change-makers, and the founder of This Sister Speaks. With her rich background in communications, education, activism, and politics, Siobhan helps people and organisations find their confidence, raise their voices, and make real, lasting change. We talked about the incredible power that comes from sharing your own story, the importance of leading from your core values, and the idea that true leadership begins with understanding who you are and what you stand for. Siobhan shared such valuable insights into how we, as purpose-driven leaders, can speak up confidently, build movements that truly matter, and create change that endures. This conversation is a reminder that doing good and doing well isn't about having the loudest voice, but about having one that is clear, honest, and true to you. Key Takeaways
Siobhan Strode is an advocacy consultant, mentor, and founder of This Sister Speaks. She helps change-makers raise their voices and lead with impact.
I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/). This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ). If you enjoyed this episode please leave a 5* rating and review! | |||
| Breaking Barriers: Inclusive Accounting for Neurodivergent Entrepreneurs with Kirsty Heywood-MacDonald | 31 mars 2025 | 00:45:27 | |
In this episode, I chat to Kirsty Heywood-McDonald, the founder of Heywood-MacDonald Accountancy Services. Kirsty discusses her mission to break down barriers and create inclusive environments for neurodivergent and disabled entrepreneurs. Kirsty shares her personal experiences with redundancy and discrimination, which fuelled her passion to establish a business that supports and empowers individuals with disabilities. Key Takeaways:
Episode Highlights: 02:18 Challenges Faced by Neurodivergent and Disabled Entrepreneurs 03:56 Financial Management and Support Strategies 20:39 Creating an Inclusive Workplace 24:22 Access to Work and Grants 34:32 Mandatory Training and Systemic Changes 39:41 Practical Tips for Businesses About the Guest: Kirsty (she/her) is the founder of Heywood-MacDonald Accountancy Services Ltd, a multi-award winning practice specialising in supporting neurodivergent and disabled entrepreneurs. Her mission is clear: to dismantle barriers and foster inclusive environments where everyone can thrive. Episode Links: End Credits: I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/). This episode was written and recorded by me and produced byhttp://lucylucraft.co.uk. If you enjoyed this episode please leave a 5* rating and review. | |||
| How to Stop People-Pleasing with Astrid Korin | 24 mars 2025 | 00:50:37 | |
In this episode, I chat with Astrid Korin, an accredited transformative executive coach, about people-pleasing. We discuss what people-pleasing is, how it shows up in our lives, and what we can do about it. Astrid shares her insights from her 20 years of experience working with senior leaders worldwide. Key Takeaways:
Episode Highlights:
About the Guest: Astrid Korin is an accredited transformative executive coach. She is passionate about putting the human back into leadership and works with leaders and teams to help them connect deeply with themselves and each other so that they can thrive and build successful, sustainable businesses. You can connect with Astrid on LinkedIn or through her website: Episode Links:
End Credits: I would love to hear what you think of this episode, so please find me on LinkedIn (https://www.linkedin.com/in/sarahfoxcoach/). This episode was written and recorded by me and produced by Lucy Lucraft (https://lucylucraft.co.uk). If you enjoyed this episode, please leave a 5* rating and review! | |||
| Finding Hope in the Polycrisis: A Conversation with Keri Jarvis | 03 févr. 2025 | 00:54:41 | |
In this episode of Do Good and Do Well, I'm joined by Keri Jarvis, a coach, charity co-founder, and advocate for social change. We delve into the concept of the polycrisis - the interconnected challenges of our times - and how we can navigate these complexities while maintaining our well-being. Keri shares her insights on the importance of community, experimentation, and self-compassion in creating positive change. Key Takeaways
Episode Highlights
About the Guest Keri Jarvis is an ICF Accredited Developmental Coach for life and work in the polycrisis. She helps people to re-imagine their relationships with themselves, their work, and the world, expanding their capacity for contribution and satisfaction. She's also the Co-Founder of Southend Care Bank, alleviating the impact of hygiene poverty and redistributing pre-loved resources. Find Keri Jarvis on Instagram (@keri jarvis) and visit her website at kerijarvis.com Episode Links
End Credits I'd love to hear your thoughts on this episode! Connect with me on LinkedIn ( https://www.linkedin.com/in/sarahfoxcoach/ ). This episode was written and recorded by Sarah Fox and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5* rating and review | |||
| 066 Mediation with Leah Brown | 13 janv. 2025 | 00:41:09 | |
066 Meditation with Leah Brown Sarah welcomes Leah Brown, founder and leader in mediation and to the podcast. Leah is a corporate lawyer and accredited mediator who transforms dysfunctional boards. She runs The WayFinders Group helping leaders navigate uncharted territory one conversation at a time. Leah is a lecturer, a podcast host, an agented writer, an accomplished violinist, a person of faith, and loves walking her dog. Leah discusses her journey from a corporate lawyer to becoming an accredited mediator and her passion for reconciliation and restorative justice. The conversation explores the importance of mediation in addressing workplace conflicts, the role of self-awareness in leadership, and the transformative potential of restorative practices. She shares insights on developing emotional intelligence, psychological safety in the workplace, and offers practical advice for leaders facing challenges. The episode concludes with a discussion about Leah's ongoing work on embedding restorative practices within the criminal justice system. Mentioned in this episode: https://linktr.ee/leahbrownfrsa Contact Leah: https://linktr.ee/leahbrownfrsa LinkedIn: http://www.linkedin.com/in.leah-brown-frsa-b71b0844 https://uk.linkedin.com/company/wayfindersgroup Instagram: https://www.instagram.com/seenheardspoken/ https://www.instagram.com/broadstairs_wayfinders x: www.x.com/OnlyOneLeah www.x.com/GroupWayFinders TikTok: www.tiktok.com/@seenheardspoken Contact me: Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend | |||
| 065 Burnout with Dr Claire Plumbly | 18 nov. 2024 | 00:53:34 | |
This week's Do Good & Do Well guest is the fantastic Claire Plumbly Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in early life traumas and burnout. Claire is also an author the book Burnout: How to Manage Your Nervous System Before It Manages You’. This book is coming out in five other languages in 2025 and will show you how to harness the power of your nervous system, despite the persistent demands of modern life. In this episode, we discuss:
Mentioned in this episode: www.drclaireplumbly.com/burnout-book Contact Claire: LinkedIn: https://www.linkedin.com/in/drclaireplumbly/ Instagram: https://www.instagram.com/drclaireplumbly/ Facebook: https://www.facebook.com/DrClairePlumbly TikTok: https://www.tiktok.com/@drclaireplumbly Contact me: Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend | |||
| 064 Reverse Mentoring with Patrice Gordon | 21 oct. 2024 | 01:00:31 | |
This week's Do Good & Do Well guest is the incredible Patrice Gordon. Patrice has always been passionate about personal development, starting her career as a Chartered Accountant, training to become an Executive Coach and then pivoting into the Commercial Strategy space. In 2022, her book "Reverse Mentoring: Removing Barriers and Building Belonging in the Workplace" was published, and she embarked on her entrepreneurial journey and is now the CEO of Eminere, a bespoke consultancy that is in the business of building better humans so that they can, in turn, run better businesses. Having held senior positions in Finance and Commercial across some of the UK’s most loved Brands, Virgin Atlantic, Royal Mail, and British Airways. In this episode Patrice shares
Please note that we have had some issues with sound on this episode. If you would like the transcript, contact Sarah Fox on the email below. Mentioned in this episode: Reverse Mentoring - the book: https://uk.bookshop.org/a/4562/9780349435022 Reverse Mentoring - The Ted Talk: https://www.ted.com/talks/patrice_gordon_how_reverse_mentorship_can_help_create_better_leaders?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare The Power to Pivot - https://www.eminere.co.uk/the-power-to-pivot Patrice's newsletter: Elevate with Patrice https://elevate-with-patrice.beehiiv.com/subscribe Harvard Kenney School's Women's Leadership Board: https://www.hks.harvard.edu/centers/wappp/womens-leadership-board Barefoot Coaching: https://barefootcoaching.co.uk/ Women in Aviation and Aerospace Charter: https://www.wiaacharter.com/about/ Female Founders Rise: https://www.linkedin.com/company/female-founders-rise/ Contact Patrice: LinkedIn: https://www.linkedin.com/in/patricegordon/ Instagram: https://www.instagram.com/mspatricegordon/ Website: https://www.eminere.co.uk/contact Contact Sarah: Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend and watch the epsiode on You Tube - https://youtu.be/-TCf5bSIwfc | |||
| 063 Mental Health and Wellbeing in Music, with Grace Meadows | 23 sept. 2024 | 00:50:14 | |
This week's Do Good & Do Well guest is the brilliant Grace Meadows. Grace is the Head of Music Minds Matter, a charity working to put positive mental health & wellbeing centre stage in music. Before joining Music Minds Matter, she led the Music for Dementia campaign having previously worked as a music therapist for over 10 years in adult psychiatry, education and the NHS. Grace is passionate about working with all those in music to ensure the industry can be a beacon for positive mental health. In this episode Grace shares her career path from starting as a bassoonist, becoming involved in a national campaign around dementia and music and now as Head of a Charity supporting anyone working in music. We hear about the charity Music Minds Matter and touch on the challenges of the industry on individuals. Grace also shares the practical support that Music Minds Matter offer. Mentioned in this episode: LIVE-powered-by-freelancers-2024.pdf (livemusic.biz) This touches briefly on age of freelancers and these reports from Help Musicians Insight Reports — Musicians' Census (musicianscensus.co.uk) Harry Baker poet https://www.harrybaker.co/ If you're working in music and you need support, contact the helpline: 0808 802 8008 or f you'd like offer support, get in touch with Grace (her details are below). Contact Grace: https://www.musicmindsmatter.org.uk/ https://www.linkedin.com/company/music-minds-matter-uk/about/ https://www.linkedin.com/in/grace-meadows-frsa-15803a4/ Contact me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend | |||
| 062 Social Impact and Rest - Power of Women Thanet Festival 2024 | 16 avr. 2024 | 01:02:23 | |
It's been a while and we're kicking off a new series with a recording of a live episode we did for the Power of Women (POW) Thanet festival.
I am joined by three changemakers - all of whom have their own relationship and stories of rest: business owner and experienced coach for weary women leaders, Annette Corbett; award-winning comedian, author (The Breakup Monologues, Is Monogamy Dead?) and podcaster Rosie Wilby; and performer storyteller, kindness campaigner and author (How to Be Hopeful, Little Book of Kindness) Bernadette Russell. Together we shared our own experience of rest and types of rest, discussed where these stories and beliefs have come from and explored how (and if) we can really rest when there is so much ‘good’ to be done in the world. The other voice you hear is Ruby Rare who hosted the digital day on behalf of POW Thanet. If you'd like to watch the video (which is BSL interpreted), you can on our You Tube channel here https://www.youtube.com/watch?v=0-khpV_I8JU If you'd like a transcription of the episode, email andsarah@sarahfox.co.uk Sarah Fox - www.linkediņ.com/in/sarahfoxcoach/ Power of Women Thanet https://www.powthanet.com/aboutus Annette Corbett - https://www.linkedin.com/in/itsannettecorbett/ Rosie Wilby - https://www.linkedin.com/in/rosiewilby/ Bernadette Russell - https://www.linkedin.com/in/bernadetterussellstoryteller/ | |||
| 061 Learning about ourselves, with Gemma Woffinden | 24 juil. 2023 | 00:51:21 | |
This week's Do Good & Do Well guest is the fantastic Gemma Woffinden.
Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is also currently the Speak Up producer at Theatre Royal Wakefield leading work with the National Theatre and the Drama Coach at Opera North.
Her mission is to support young people, early career artists and facilitators by signposting them to range of creative pathways to help demystify the theatre industry and open it up to underrepresented future artists.
Such a pleasure to talk to Gemma. We had a really open and honest conversation that I think will resonate with many of you. We talked about:
Mentioned in this episode: Testament - https://www.testamenthomecut.com/about-1 Kirstie Taylor - https://instagram.com/kirstybratfud Speak UP - https://www.theatreroyalwakefield.co.uk/take-part/schools-and-colleges/speak-up
Contact Gemma: https://twitter.com/gemmawoffinden https://www.instagram.com/gemmawoffinden https://www.linkedin.com/in/gemma-woffinden-a091b7206/
Contact me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend | |||
| 060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal | 17 juil. 2023 | 01:05:10 | |
On this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal!
It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a lot in our chat! We talked about:
CLAIRE & SANDEEP'S LINKS: The co-leadership library https://coleadership.info Millimetres 2 Mountains https://www.millimetres2mountains.org Rising Arts, Bristol https://rising.org.uk Keri Jarvis https://kerijarvis.com Western Jerwood creative bursary https://jerwoodarts.org/programme/weston-jerwood-creative-bursaries-2020-22/ Birmingham Museum Trust https://www.birminghammuseums.org.uk Hear Matt Peacock talk about Arts and Homelessness International - podcast episode https://pod.fo/e/ac65c Creative Black Countries
Contact Sandeep on Twitter https://twitter.com/readwithsandy or email mailto:sandykmahal@gmail.com
Contact Claire on Twitter https://twitter.com/claireant or www.claireantrobus.com
SARAH'S LINKS: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend | |||
| 059 Generosity, art and finding commonality, with Victoria Powell | 10 juil. 2023 | 00:55:06 | |
My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture, history and politics that you find in art. She aims to break down the perception that contemporary art is hard to understand by avoiding confusing art speak and talking about it in language that makes sense.
In today's episode:
Mentioned in the episode: The Witch Trials of JK Rowling, Megan Phelps Roper https://www.thefp.com/witchtrials Substack - https://substack.com William Kentridge https://www.royalacademy.org.uk/exhibition/william-kentridge
Victoria's links: https://www.thegallerycompanion.com https://www.twitter.com/thegallerycomp https://www.instagram.com/thegallerycompanion https://www.facebook.com/thegallerycompanion https://www.linkedin.com/in/dr-victoria-powell/
Sarah's links: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend | |||
| 058 Purpose, the how and starting with self, with Tom Andrews | 22 juin 2023 | 00:55:57 | |
This week, on Do Good & Do Well, I'm chatting with Tom Andrews. Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change and People United. Tom is a qualified coach and counsellor and enjoys inventing games, ambient music, silent retreats and football.
Things we talk about:
Links mentioned in the episode Marketing without the ick workshop https://misty-thunder-738.myflodesk.com/ How To Stop Brooding DGDW episode https://pod.fo/e/152a4f To Be List DGDW episode https://pod.fo/e/d4a1e
Acevo - www.acevo.org.uk Tom website -www.tomandrews.org.uk - go to contact form to get in touch Music for Change https://www.musicforchange.org People United https://peopleunited.org.uk
Sarah links - Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend | |||
| 057 Curiosity, conversation and having someone on your side with Fleur Emery | 15 juin 2023 | 00:52:10 | |
This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery!
Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to work, earn and live on their own terms.
Fleur founded REALWORK in June 2020 to deliver her own brand of practical, no-nonsense advice to other female founders and freelancers. So far the project has supported over 500 REALWORKers to make positive change in their businesses.
Some of the things we talk about:
Christina Clarke from Workculturati https://www.workculturati.com/ You Make It: You Change It 👉 anti-racism allyship programme https://you-make-it.org/you-change-it June Jordon - Many Rivers to Cross https://www.theguardian.com/news/2002/jun/20/guardianobituaries.booksobituaries The To-Be List and Nice Vs Kind https://pod.fo/e/fe3ff
Get in touch with Fleur: REALWORK currently has space for new members, and you can join here: www.doreal.work
Get in touch with me: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend | |||
| 056 Can I Pick Your Brains? | 05 juin 2023 | 00:12:28 | |
What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no? We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when bigger organisations ask and when it's a friend, it's hard to say no. So, what can you do about it and how can you do it in a way that feels aligned to your values? Let's chat about it.
Read the blog post: https://sarahfox.co.uk/blog-1/can-i-pick-your-brains
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 055 Marketing Without the Ick | 15 mai 2023 | 00:13:02 | |
It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick.
MENTIONED IN THE PODCAST:
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 054 Marketing without social media with Viv Guy | 20 févr. 2023 | 00:48:26 | |
In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation:
Links and things we mention:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 053 Positive Emotions | 06 févr. 2023 | 00:09:36 | |
In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:
Let me know what you do to increase these emotions by emailing andsarah@sarahfox.co.uk or pop on Twitter/Instagram.
Links and things: Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 052 Self-Efficacy | 30 janv. 2023 | 00:08:10 | |
In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.
Links and things: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 051 Move the Needle | 23 janv. 2023 | 00:10:26 | |
In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.
Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong!
Links and Things: I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org.uk/our-projects/wonderstruck/
I can help you clarify how to move the needle (and what needle you're moving) - book a call here: https://sarahfox.co.uk/
Resources: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 050 Resilience, Relationships and Reinvention with Rosie Wilby | 16 janv. 2023 | 00:58:59 | |
In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:
Links and things: Our previous episode: https://pod.fo/e/c7d30 Episode with Beth Cox https://pod.fo/e/f1d63
Rosie's links: Website - https://www.rosiewilby.com/ Twitter - https://twitter.com/rosiewilby Instagram - https://www.instagram.com/breakupmonologues/ Blog - https://breakupmonologues.wordpress.com/ https://londonspeakerbureau.com/speaker-profile/rosie-wilby/
My links: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend.
Edited by Eve Horne https://www.instagram.com/eve_horne/
| |||
| 049 Finance and Freelancing with Ruth Singer | 09 janv. 2023 | 00:58:34 | |
In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.
We talk about earning money as a freelancer, including:
Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively.
Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact.
Ruth's blog about working for free: https://ruthsinger.com/2022/10/11/working-for-free/ LinkedIn: https://www.linkedin.com/in/ruth-singer-artist/ Instagram: https://www.instagram.com/ruthsingertextiles/ Twitter: https://twitter.com/ruthsinger Find out more about Ruth's programme - Find Your Focus: https://ruthsinger.podia.com/5f23bd3c-c5b4-46be-9881-079b3d6a113f
Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: andsarah@sarahfox.co.uk Resources: Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 048 A 12 minute podcast about finding your voice when you feel stuck | 19 déc. 2022 | 00:11:17 | |
I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record... The episode with Robbie Swale: https://pod.fo/e/156586 Book in a call...https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Resources:
Grab the direct link to this episode and share with a friend Edited by Eve Horne https://www.instagram.com/eve_horne/
| |||
| 047 Taking action and the 12 minute method, with Robbie Swale | 13 déc. 2022 | 00:51:06 | |
In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster. We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your business and why courage is important. Robbie Swale is a leadership coach, author and podcaster whose work focuses on creativity, leading with honour and the craft of coaching. He is the host of The Coach’s Journey Podcast and The 12-Minute Method Podcast, and the author of The 12-Minute Method series of books. In this episode we mention:
To find out more about Robbie and the 12 minute method:
Contact me:
Grab the direct link to this episode and share with a friend Edited by Eve Horne https://www.instagram.com/eve_horne/
| |||
| 046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood | 05 déc. 2022 | 00:36:07 | |
In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:
Contact me:
Grab the direct link to this episode and share with a friend Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 045 How to Stop Brooding | 28 nov. 2022 | 00:16:05 | |
In this episode I share what you can do if you're brooding over some feedback that didn't feel good. Resources:
Get in touch:
Grab the direct link to this episode and share with a friend Edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 044 Practical Philosophy and slowing down, with Ayisha De Lanerolle | 22 nov. 2022 | 00:49:26 | |
I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy. Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other, especially in moments of uncertainty, confusion and even conflict. We talk about practical philosophy, not fitting in, what's possible, what's not, certainty, what can we do for the future and the people there. We discuss how we need to really listen to young people and we both notice that we need to share more of what gives us inspiration, hope and energy to bring about what we want for the world. Grab the direct link to this episode and share with a friend References during the show:
Connect with Ayisha:
Connect with me, Sarah Fox:
This episode was edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 043 Do Good and Do Well is back! | 06 nov. 2022 | 00:05:33 | |
I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer. Sign up for the free e-course to stop undercharging as a freelancer here https://sarah-fox-coaching.mykajabi.com/undercharging-email-course-sign-up If you're interested in working with me send me an email andsarah@sarahfox.co.uk or reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ If you know someone who would find this useful grab the direct link to this episode and share with a friend You can also find me on: Twitter: https://twitter.com/SarahFoxCoach Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/
This episode was edited by Eve Horne https://www.instagram.com/eve_horne/ | |||
| 042 BITESIZE: Celebrate! | 28 déc. 2021 | 00:13:34 | |
In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all! If you would like to sponsor a season or know of a great guest for 2022, get in touch! Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
| |||
| 041 BITESIZE: Put your life down for a second | 21 déc. 2021 | 00:07:52 | |
In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere. Mentioned: Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
| |||
| 040 BITESIZE The To-Be List & Nice Vs. Kind | 13 déc. 2021 | 00:08:16 | |
In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind. Mentioned: Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media | |||
| 039 Migraines, Self-Identity and Acceptance, with Bobbie aka Little Eco Lady | 06 déc. 2021 | 00:39:05 | |
Sarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things. Mentioned in this episode: How to Find Fulfilling Work - Roman Krznaric | Plastic Free July | The Power of Now -Eckhart Tolle | The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van de Kolk | Genny Jones: Confident Queen | Gupta Program | You can find out more about Bobbie via Instagram and her website. Sign up for Sarah's weekly-ish newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 038 BITESIZE: Of course! | 29 nov. 2021 | 00:06:44 | |
Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson. Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
| |||
| 037 The good will come when the well is prioritised, with theatremaker Ali Wilson | 22 nov. 2021 | 00:46:00 | |
Sarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives bring. They also talk about the burnout that seems inevitable with this important work. Mentioned in the episode: Rose Ayling Ellis' performance in Strictly Come Dancing Adam Welsh | Divergent Talent Group - You can find out more about Ali via Twitter or her website. Sign up for Sarah's weekly-ish newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 036 BITESIZE: Working out your balanced life full of purpose | 16 nov. 2021 | 00:08:16 | |
In today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles. Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media
| |||
| 035 It wouldn't do for us all to be the same, with Mark Robinson | 09 nov. 2021 | 00:40:23 | |
How can we be useful? Sarah Fox talks to reader, writer and listener Mark Robinson about his new book, Tactics for the Tightrope; Creative Resilience for Creative Communities. They also talk about what Mark has learnt in his career to date about doing good and doing well. Mentioned in the episode:
You can read more about Mark Robinson at http://www.thinkingpractice.co.uk Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 034 Helping people and planet, with photographer Rebecca Douglas | 02 nov. 2021 | 00:46:39 | |
How do you use your skills to help people and planet? Sarah Fox talks to photographer and activist Rebecca Douglas about her work photographing people and the planet. They also talk about Rebecca's move into activism with her skills as a photographer and curiosity about the world coming together to support her purpose, and how nature supports her wellbeing. Mentioned in the episode: You can find out more about Rebecca at https://www.rebeccadouglas.co.uk or find her on Instagram Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media
| |||
| 033 Balancing changemaking and parenting, with diversity and inclusion consultant Beth Cox | 22 oct. 2021 | 00:46:31 | |
How do we help everyone to feel seen and belong? Sarah Fox talks to Beth Cox, inclusion and equality consultant, author, editor, and solo mum, about being pro-active when it comes to inclusion and diversity in the publishing industry. They also talk about Beth's goal of creating a work-life balance as an ambitious changemaker and solo parent, the importance of seeking help and support, treating freelance work as a business, and losing yourself in work and motherhood. Mentioned in the episode:
You can read more about Beth Cox at https://www.bethcox.co.uk/ or find her on Linked In Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 032 Being Human, with composer Ella Jarman-Pinto | 22 oct. 2021 | 00:56:28 | |
Are you a giver or human? Sarah Fox talks to Ella Jarman-Pinto, Film, TV and Concert composer about breaking the cage and trying to stay human. They talk about how, according to the stats, Ella is unlikely to become a 'successful' composer. They also discuss how vital and so hard it is to be self compassionate, how it feels to be nurtured and not have to 'give back' in exchange, and why it's good to swear. Please note we do mention baby loss and having suicidal thoughts. Mentioned in the episode: 28:13 Poet, Jo Brandon http://www.jobrandon.com/ 37:37 The Human Giver coined by Kate Mann - Down Girl: The Logic of Misogyny and Ella mentions Brene Brown's Unlocking Us podcast episode with Emily and Amelia Nagoski 55:19 brilliant business coach Gemma Gilbert 58:41 #WriteUsIntoHistory You can find out more about Ella at https://www.ellajarmanpinto.com/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 031 BITESIZE: Don't forget to seek your own counsel | 19 oct. 2021 | 00:08:55 | |
When you're making a decision, do you ask everyone around you what they think and forget to ask yourself what you think?This is a reminder to seek your own counsel. I also dedicate this season of the podcast to my friend Gill who sadly passed away in 2020 and share three of the lessons she taught me when we worked together. Sign up to my weekly newsletter https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 030 What does Do Good and Do Well mean to you? | 17 août 2021 | 00:28:56 | |
Welcome! This week, I bring together my guests' views and answers to the question - what does Do Good and Do Well mean for you.
Hear more from:
This episode was edited by Ryan Nile for Pure Creation Media
| |||
| 029 Do you consider yourself a changemaker? | 10 août 2021 | 00:17:58 | |
In this episode, I talk about Do Good and Do Well, and share the results (so far) of my survey about changemaking and the DGDW philosophy. If you'd like to join in the survey, click here | |||
| 028 Charity Leadership and Wellbeing, with Steph Dickinson | 03 août 2021 | 00:44:25 | |
Steph Dickinson is a brilliant human being and the Managing Director of Pie Factory, a charity based in Ramsgate, Kent. We talk about:
Links and things:
COMPLETE THE CHANGEMAKER SURVEY: https://forms.gle/QgfR27K88VdRLQeBA Sign up to Sarah's newsletter Edited by Ryan Nile for Pure Creation Media | |||
| 027 Gender stereotypes, shame and doing things well, with Clare Willetts | 27 juil. 2021 | 00:46:16 | |
In this episode, I chat with Clare Willetts, founder of not only pink and blue which is challenging stereotypes in early years. They have several pillars and one of those is their marketplace for children's clothes, books and toys challenging the tradition of dressing girls in pink and boys in blue. We talk about:
Links and Things Find Clare on Instagram and Facebook Sign up to Sarah's newsletter, join Do Good and Do Well Facebook community, find Sarah on Instagram or Twitter Edited by Ryan Nile for Pure Creation Media | |||
| 026 Do you compare yourself to others? | 20 juil. 2021 | 00:12:40 | |
In today's episode, I talk about the impact of comparing ourselves to others, and offer some simple suggestions for reframing and shifting focus if it these thought processes have a negative impact on you. Sign up to my newsletter to get updates on free workshops and upcoming group programmes Sign up here Join Do Good and Do Well Facebook community Edited by Ryan Nile for Pure Creation Media | |||
| 025 A circular approach, with Katie Treggiden | 13 juil. 2021 | 00:41:50 | |
In this episode, I talk to Katie Treggiden, a purpose-driven writer and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. Katie is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and a podcast, Circular with Katie Treggiden. Katie explains the circular economy, what Do Good and Do Well means for her, and how money is an important factor in doing well and continuing to do good, and we discuss if craft can save the world. Katie also talks about her new mastermind programme for designer-makers. Links and Things:
Get in touch with Katie:
Get in touch with Sarah: Edited by Ryan Nile for Pure Creation Media | |||
| 024 Coaching and Therapy Perspectives, with Sasha Jenkin | 06 juil. 2021 | 00:47:00 | |
What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years. We talk about:
Links and Things: Barbara Fredrickson - Love 2.0 | |||
| 023 Learning To Be More Optimistic | 29 juin 2021 | 00:15:16 | |
In this episode, I share with you some of the things I have learnt about becoming more optimistic in my thinking. I also talk a little about what's in, and out, of our control. Links and things:
| |||