Explorez tous les épisodes du podcast DJ Hesta Prynn's Music is Therapy
| Titre | Date | Durée | |
|---|---|---|---|
| Introducing: DJ Hesta Prynn's Music Is Therapy | 08 Jan 2026 | 00:02:09 | |
DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world. Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool. Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life. This is not just a podcast. It's unconventional therapy for your entire life. Music is Therapy - your session starts now. See omnystudio.com/listener for privacy information. | |||
| The Money Identity You Inherited (with Jean Chatzky) | 15 Jan 2026 | 00:31:20 | |
How can understanding a “money identity” unlock your real financial confidence?
Financial expert Jean Chatzky joins DJ and therapist Hesta Prynn to explore how childhood experiences shape our money behaviors and why understanding your "money identity" is the key to financial confidence. Through personal stories and practical strategies, they discuss overcoming scarcity mindsets, taking smart risks, and building wealth with integrity—plus Jean reveals why tracking your spending for just one month can transform your relationship with money.
Have a question you want DJ Hesta Prynn to answer? Email us at musicistherapypod@gmail.com
Follow us on IG: https://www.instagram.com/hestaprynnmusic/
Course Link: https://mct.hestaprynn.com/sales-page
See omnystudio.com/listener for privacy information. | |||
| The Jay-Z Lyric That Changed My Net Worth | 15 Jan 2026 | 00:09:25 | |
How did a Jay-Z lyric change DJ Hesta Prynn's net worth? Licensed therapist and DJ Heta Prynn shares how a Jay-Z lyric about credit and property ownership transformed her relationship with money, inspiring her to buy her first New York City apartment. In the premiere of Music as Therapy, she introduces a method that uses music to bypass mental resistance and unlock new identities, launching with Money Month—a series on rewiring financial beliefs through song.
Have a question you want DJ Hesta Prynn to answer? Email us at musicistherapypod@gmail.com Follow us on IG: https://www.instagram.com/hestaprynnmusic/ Course Link: https://mct.hestaprynn.com/sales-page Money Month Playlist: https://open.spotify.com/playlist/7tOSp6IBYBVFYDD7zEOkpG?si=7535fa44c3ba4aae See omnystudio.com/listener for privacy information. | |||
| What Money Feels Like (with Kate Northrup) | 23 Jan 2026 | 00:40:30 | |
Money is usually discussed in terms of numbers, strategy, and spreadsheets. But we rarely talk about what money actually feels like in the body. In this episode of Music Is Therapy, Hesta Prynn sits down with Kate Northrup, best-selling author and creator of Relaxed Money, to explore why money is a nervous system experience rather than a math problem. Recording from the World Economic Forum in Davos, Switzerland—surrounded by world leaders and billionaires—Hesta shares a raw, personal look at her own relationship with wealth. From the "Rick Ross" Porsche strategy to the yacht fantasies that mask deep-seated insecurities, this episode pulls back the curtain on why high-achieving people continue to feel anxious, even when they're winning on paper. This conversation reframes abundance as a state you practice internally, proving that you can't buy your way into feeling safe—you have to regulate your way there.
This episode is for anyone who has ever wondered why more money hasn’t led to more calm—and what to do instead.
Connect with Kate:
Connect with Hesta:
Have a question you want DJ Hesta Prynn to answer? Email us: See omnystudio.com/listener for privacy information. | |||
| What Wealth Was Supposed To Mean (with David Gelles) | 30 Jan 2026 | 00:28:49 | |
Billionaires all seem to have one thing in common. It’s not what you think. In this episode of Music Is Therapy, Hesta Prynn sits down with New York Times journalist and author David Gelles — who has spent years inside boardrooms and private rooms with billionaires, CEOs, and cultural power players — to explore what actually drives wealth, success, and influence. From Bernie Madoff to Jack Welch to Patagonia founder Yvon Chouinard, David has seen radically different expressions of power and money up close. What connects them isn’t strategy, manifestation, or obsession with money — it’s confidence. And what that confidence is attached to turns out to matter far more than the money itself. This conversation challenges hustle culture, money mythology, and the idea that wealth automatically delivers worth. It asks a quieter, more unsettling question: what are we really hoping money will fix? In this episode, we explore:
This episode is for anyone who wants more — but doesn’t want to lose themselves getting there.
Connect with David:
Connect with Hesta:
Have a question you want DJ Hesta Prynn to answer? Email us: See omnystudio.com/listener for privacy information. | |||
| Why Do We Fight So Much? (with Randy Scott Slavin) | 06 Feb 2026 | 00:51:32 | |
I interviewed my husband about our relationship. Am I insane? Probably. But we’ve been married twelve years, and I had questions. This episode is for anyone who’s ever loved someone and thought, Why is this still so hard?
Marriage is usually discussed in terms of compatibility, communication, and compromise. But we rarely talk about what happens when two people who love each other realize they have no idea what they’re actually building together.
In this episode of Music Is Therapy, DJ Hesta Prynn does something unprecedented: she interviews her own husband, filmmaker Randy Scott Slavin, for raw couples therapy on tape.
What starts as a sweet story about how they met through music turns into something deeper — and more uncomfortable. They fight all the time. She doesn’t know why. And when she finally asks the hard questions — Why do we fight so much? What are we building? Do you still want to choose this? — the answers crack something open.
This conversation is messy, vulnerable, and uncomfortably real. It’s a reminder that loving someone and knowing how to build a life with them are two different things — and that sometimes you have to admit you forgot to dream together.
If you’ve ever had a fight in the car on the way to a rave, this episode is for you. In this episode, we dive into:
The February Playlist: https://open.spotify.com/playlist/07iyBQcQJtSw3PXw7i6S7t?si=f460e6034e6f4769 Featured Song: “Magic Man” – Heart The song that shifts Hesta’s state and brings her back to why she chose him. Connect with Randy Randy’s Website: https://www.randyscottslavin.com NYC Drone Film Festival: https://www.instagram.com/nycdroneff Can We Go Wrong Music Video: https://youtu.be/XreeB1Ljeew?si=929Ou8XZu7WNgz8v Connect with Hesta Instagram: https://www.instagram.com/hestaprynnmusic Substack: https://hestaprynn.substack.com/ Music Connection Therapy Course: https://mct.hestaprynn.com/
Have a question you want DJ Hesta Prynn to answer? musicistherapypod@gmail.com See omnystudio.com/listener for privacy information. | |||
| The Real Reason You're Still Single (with Damona Hoffman) | 13 Feb 2026 | 00:31:47 | |
Shift your state first. Then go find the person. This episode is for anyone who’s swiping, spiraling, or wondering why dating feels so fucking hard right now. Dating is usually discussed in terms of apps, algorithms, and luck. But we rarely talk about the state you’re in before you even start swiping—and how that state determines everything that comes next.
In this episode of Music Is Therapy, DJ Hesta Prynn sits down with dating expert Damona Hoffman to explore why dating has actually gotten worse (it’s not just you), and what to do about it. From pre-date playlists to the "three must-haves and one deal breaker" rule, Damona breaks down the strategies that actually work—including the one thing most people get wrong: looking for someone else to fix their mood instead of fixing it themselves first. This conversation is practical, honest, and full of actual tools you can use today. It’s a reminder that dating isn't fate—it’s strategy, intention, and showing up in the right state. If you’ve ever opened Hinge while feeling like shit and wondered why nothing worked out, this episode is for you. In this episode, we dive into:
This episode is sponsored by you not wasting another six months on someone who violates your deal breaker.
Monthly Playlist The Love and Happiness Playlist: https://open.spotify.com/playlist/07iyBQcQJtSw3PXw7i6S7t?si=5323d4367303405e Featured Song: "Thank You" – Led Zeppelin Howard Stern called it the most romantic song of all time. "If the sun refused to shine, I would still be loving you." The kind of love we’re all looking for. Connect with Damona
Connect with Hesta
Have a question for the show? musicistherapypod@gmail.com See omnystudio.com/listener for privacy information. | |||
| Return to Analog (with Mark Groves) | 20 Feb 2026 | 01:17:05 | |
What if your phone is having an affair with you? In this episode of Music Is Therapy, DJ Hesta Prynn sits down with Mark Groves — human connection specialist, founder of Create The Love, and host of the top-ranked Mark Groves Podcast (19M+ downloads) — to talk about why we’re all feeling so far apart, even when we’re physically together. Fresh off sobbing through Hadestown — where Orpheus writes a song so beautiful it melts walls and reminds people they’re capable of love — Hesta asks: Where is that song in 2026? Why does everyone — including her — feel emotionally distant from the people they love? Mark doesn’t sugarcoat it. He breaks down exactly how social media mirrors abusive relationship dynamics, why healing can’t happen in isolation, and why the best thing you can do on a date might be leaving your phone at home. This conversation is about presence. Choice. Attention. And what it actually means to show up — not once, but daily.
In this episode, we dive into:
This Episode Is For You If: You’ve checked your phone instead of looking at your partner You feel like you’re living parallel lives with someone you love You’ve asked, “When did we stop being present?” You suspect your anxiety might not be your personality
The Love and Happiness Playlist: https://open.spotify.com/playlist/07iyBQcQJtSw3PXw7i6S7t?si=a40a5a28e15c42ff Featured Songs: "You've Got the Love" – Florence + The Machine: The song Hesta plays coming out of the subway to remember she's alive: https://open.spotify.com/track/6u9RqxALwkjJ1ukB1y8vuP?si=f419c15c78264f8e "China" – Tori Amos: The teenage anthem about distance that still resonates 30 years later: https://open.spotify.com/track/08OXkYqqvhE7vjTzA9fVKk?si=705963cd1fac4a9b "Hope" - NF: https://open.spotify.com/track/12cZWGf5ZgLcKubEW9mx5q?si=61e2a1eb2c944973
Connect with Mark Groves
Connect with Hesta
Got the song that melts walls in 2026? Send it to Hesta — maybe we can build it together. See omnystudio.com/listener for privacy information. | |||
| Meditate to Get Good at Life (with Emily Fletcher) | 06 Mar 2026 | 01:07:52 | |
This episode is for anyone who has ever said “I can’t meditate.” Maybe you tried it once. Maybe you felt like you were doing it wrong. You’re not. In this episode of Music Is Therapy, DJ Hesta Prynn sits down with meditation teacher Emily Fletcher, founder of Ziva, to talk about what meditation actually is, what it does to your nervous system, and why 60,000 people have learned it from her, including some of the world's highest performers and people who were convinced they couldn’t. The conversation goes much deeper than meditation. We talk about coherence in the nervous system, music as emotional technology, why many manifestation teachings skip the rage and grief step, and what it actually takes to change your internal state. There’s also a moment where Emily turns the mic around and reflects something back to Hesta that lands hard. Hesta cries. If you’ve ever felt like you’re failing at stillness or at life, this episode is for you.
Music Connection Therapy: Birthday Class - March 21st 1pm est FREE | Zoom It's Hesta's birthday month, to celebrate, Music Connection Therapy is open to everyone. One time. Free. Saturday, March 21st. About an hour. Half writing, half dance party. Let's identify a dream for one area of your life and put it to music. It's free. It's on Zoom. It's limited to the first 30 people. https://hestaprynn.mykajabi.com/bday-training Monthly Playlist These aren't Hesta's favorite songs or the songs she DJs. These are songs that built her. Now she wants yours. Make your list — ten (or so) songs that made you you. Email it to musicistherapypod@gmail.com. Tell her if she can share it. She wants to know who's out there. Connect with Emily Fletcher
Connect With the Show
See omnystudio.com/listener for privacy information. | |||
| Round the F*ck Up (with Dan Savage) | 27 Feb 2026 | 00:39:28 | |
Dan Savage is a sex and relationship advice columnist, creator of the Savage Lovecast, and one of the most honest voices on love alive today. He also hates the electric guitar. Hesta will never forgive him. This one gets personal. Monthly Playlist The Love and Happiness Playlist: https://open.spotify.com/playlist/07iyBQcQJtSw3PXw7i6S7t?si=a40a5a28e15c42ff Featured Song: I Want Your Sex Pts 1 & 2 - George Michael https://open.spotify.com/track/6QnFHieoch6U9J8zfv6hml?si=f3ad4f44d2f04630 Connect with Dan Savage
Connect with Hesta
Have a question you want DJ Hesta Prynn to answer? musicistherapypod@gmail.com See omnystudio.com/listener for privacy information. | |||
| Manifesting vs Manif*cking (with Lauren Zander) | 13 Mar 2026 | 01:02:01 | |
Ever wonder what a $1000/hr life coach can teach you? In this installment of Music Is Therapy, DJ Hesta Prynn sits down with Lauren Zander—founder of the Handel Group, creator of The Handel Method, and the world-renowned coach who once told Hesta to throw money out of a moving car window. Lauren has spent thirty years helping some of the highest-performing people on the planet—including Hugh Jackman and Questlove—build what she calls their Higher Self. Not as a vague spiritual concept, but as a rigorous daily practice. We dive deep into the "Lower Self" vs. the "Higher Self," why your dreams feel threatening to your nervous system, and the difference between manifesting and “manifucking”—a term Lauren coined that you’ll never be able to unhear. This episode is for anyone who has ever felt like their own brain is working against them.In This Episode, We Discuss:
One Tool From the Episode: The Promise + Consequence Method Lauren teaches that keeping promises to ourselves is often harder than keeping them to others because there is no external cost. Her fix? Assign a real consequence before you need it. The consequence must "sting" enough to matter. It isn't a punishment; it’s a signal to your brain that your word is law.
Music Connection Therapy: Birthday Class March 21st | 1:00 PM EST | FREE | Zoom It’s Hesta’s birthday month! To celebrate, Music Connection Therapy is opening its doors for a one-time, free session.
The Monthly Playlist: "10 Songs That Made Me" This month, we aren’t looking for Hesta’s "greatest hits." These are the songs that built her—the ones in the DNA. https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=16cf69742b094e26 Now, she wants yours. Make a list of the 10 songs (or any number!) that made you who you are and email them to musicistherapypod@gmail.com. Connect with Lauren Zander
Connect With the Show
Email: musicistherapypod@gmail.com See omnystudio.com/listener for privacy information. | |||
| 10 Songs That Made Me (Birthday Solocast) | 20 Mar 2026 | 00:41:37 | |
Ever wonder why the music you loved as a teenager hits different (and always will)? It's my birthday, so instead of interviewing someone else, I'm walking you through the 10 songs that made me — and you might start to hear your own story too. You'll hear the exact way I use songs to connect intention + identity, and I'll coach you on how to create your own list. COME TO THE LIVE SESSION I'm teaching a live Music Connection Therapy session on Zoom. We'll actually do this work together. Saturday March 21st 1PM EST https://mct.hestaprynn.com/bday-training LINKS + RESOURCES
THE PLAYLIST: 10 SONGS THAT MADE ME Listen here: https://open.spotify.com/playlist/3GNUTc0NnJVKVTsSfSbTKQ?si=e4425cbcf3774281
See omnystudio.com/listener for privacy information. | |||
| What’s On Your Sex Playlist Is Not a Dumb Question (with Nayeema Raza) | 27 Mar 2026 | 01:17:08 | |
This episode is for anyone who thinks they’re supposed to have it figured out by now. I sat down with Nayeema Raza — journalist, filmmaker, and host of Smart Girl Dumb Questions — and what starts as a conversation about her award-winning show turns into something much deeper: identity, curiosity, attachment — and where your identity shows up… whether you’re aware of it or not. Also… yes. We talk about sex playlists. And it’s not random. In This Episode
Songs of the Week Counting Crows - Mr Jones: https://open.spotify.com/track/5DiXcVovI0FcY2s0icWWUu?si=f13d70c8b097483a Harry Styles - Daydreaming: https://open.spotify.com/track/69w5X6uTrOaWM32IetSzvO?si=a41e9ecf16094d9c The Monthly Playlist: "10 Songs That Made Me" This month, we aren’t looking for the "greatest hits." These are the songs that built my DNA. Now, I want yours. Email the 10 songs that made you who you are to musicistherapypod@gmail.com.Connect with Nayeema Raza
Connect With the Show
Email: musicistherapypod@gmail.com See omnystudio.com/listener for privacy information. | |||
| We Met on a Blind DJ Date (with Diallo Riddle) | 03 Apr 2026 | 00:54:11 | |
Emmy-winning writer and One Song co-host Diallo Riddle has been building music community for years. We were blind DJ'd together at a corporate gig six years ago — no warning, no prep — and finally sat down to talk about it. This is my April theme: community, where it actually lives, and why finding people who love what you love feels like coming home. TRY THIS: Think of a song you've had strong opinions about for years. Someone out there feels the exact same way. That's your people. 🎵 April Playlist – Songs That Make Everyone Best Friends for Three Minutes Free workshop Apr 18: mct.hestaprynn.com/april18 Send this to your music person. You already know who I mean. See omnystudio.com/listener for privacy information. | |||
| Why Does Everyone Love Fleetwood Mac? (with Alan Light) | 10 Apr 2026 | 00:53:56 | |
If you've ever wondered why certain songs trigger emotions or memories — why Fleetwood Mac Rumors still hits in 2026, why Hallelujah makes strangers cry at weddings — Alan Light has spent his entire career finding the answer. As former editor-in-chief of Vibe and Spin, interviewer of Led Zeppelin, and author of books on the songs that outlive everything, he knows exactly why some music becomes medicine and some just becomes background noise. This is my April theme: community — why certain songs and bands don't just last, they become a place people live. And what that tells us about why music heals the way nothing else does. This episode is for anyone looking for their people. TRY THIS: Think about the song or band that made you feel like you belonged somewhere for the first time. That feeling didn't go away — it just needs a room to live in. Where are you finding that room right now? April Playlist – Songs That Make Everyone Best Friends for Three Minutes Don't Stop: Why We Still Love Fleetwood Mac's Rumors · Sound Up! Podcast Free workshop Apr 18: mct.hestaprynn.com/april18 Connect with DJ Hesta Prynn and the show: Substack · Instagram · musicistherapypod@gmail.com Send this to the person who made you a mixtape. You know exactly who. See omnystudio.com/listener for privacy information. | |||
| Nobody Tells You This S*it About Success (with Shervin Lainez) | 17 Apr 2026 | 00:46:41 | |
Shervin Lainez has photographed the biggest musicians alive (Adele, St. Vincent, David Byrne) and he did it by walking up to artists in New York alleys with no portfolio and a lot of nerve. I met him when he was 22 and shooting indie bands for free, he took life-changing photos of me at the Chelsea Hotel, and watching him become the guy everyone wants to shoot them has been one of my favorite things to witness. Community is my April theme: who passed you around when you were nobody, and why that network of people who believed in you before you had proof is the thing you keep trying to find your way back to. TRY THIS: Think about the first time someone paid you to do the thing you love. Remember how insane that felt. That feeling isn't gone, it's your baseline. Everything you're building now is trying to honor it, not recreate it. April Playlist – Songs That Make Everyone Best Friends for Three Minutes Free workshop Apr 18: mct.hestaprynn.com/april18 Find the show: Substack · Instagram · musicistherapypod@gmail.com See omnystudio.com/listener for privacy information. | |||
| How to Find Your People (with Heidi Hartwig) | 24 Apr 2026 | 00:44:10 | |
Heidi Hartwig has been building community her whole life. As the creator of Friends from New York, she shares why nightlife isn't a luxury - it's medicine. In a world where AI is doing more and screens are replacing everything, this conversation is about why getting into a room with strangers - no phones, just music and people - might be the most important thing you can do for yourself right now. This is my April theme: community, and what it actually takes to find your people when the whole world is on a screen. TRY THIS: Find one song, one artist, one scene that makes you feel like yourself. It doesn't have to be a party. It can be a movie club, a backgammon night, a tiny show. Just go. April Playlist – Songs That Make Everyone Best Friends for Three Minutes Friends from New York Find the show: Substack · Instagram · musicistherapypod@gmail.com Send this to the friend who always knows the right song for the moment. See omnystudio.com/listener for privacy information. | |||
| Creativity Is the Most Underrated Form of Therapy (with Halim Flowers) | 08 May 2026 | 00:52:34 | |
Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can’t seem to escape. How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again. May Playlist – Songs that Hold the Feeling For You https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1 **And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song Free Music Connection Therapy Workshop: https://mct.hestaprynn.com/may17 Connect with Halim Flowers: Website · Instagram · Artonomics · Tik Tok email: Boodie@connectup.media Find the show: Send this to someone who needs permission to feel something. See omnystudio.com/listener for privacy information. | |||
| This Is Why You Cry in the Car (with Vienna Pharaon) | 01 May 2026 | 00:55:31 | |
Vienna Pharaon is a licensed marriage and family therapist, author of The Origins of You, and one of the most followed therapists on Instagram. She also played violin at Whitney Houston's wedding! If you've ever wondered why you keep choosing the same relationships, reacting the same way, or feeling stuck no matter how much work you've done, this episode is the answer. May is Mental Health Awareness month, and all month we’ll focus on helping you understand why you feel what you feel, and what to do about it. TRY THIS: Think about a pattern in your life you're tired of repeating. Now ask yourself – what is that pattern trying to protect you from? That's where your origin wound lives. Take Vienna's quiz at theoriginsofyou.com to find out which one is yours. 🎵 May Playlist - Songs That Hold the Feeling For You https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=4287c83a40a54ead **And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song Free workshop Sun May 17: https://mct.hestaprynn.com/may17 📖 The Origins of You by Vienna Pharaon · Vienna on Instagram What's Your Origin Wound FREE quiz: https://1wsm6geg69z.typeform.com/to/d981R7Cl?typeform-source=viennapharaon.com www.newyorkcouplescounseling.com https://courses.viennapharaon.com/the-origin-healing-method Find the show: Substack · Instagram · musicistherapypod@gmail.com Send this to the person who always says they're fine. You know exactly who. See omnystudio.com/listener for privacy information. | |||
| Ketamine 101 (with Dr. Priyanka Wali) | 15 May 2026 | 00:24:28 | |
Curious about psychedelics? Dr. Priyanka Wali is a board-certified physician who uses ketamine-assisted psychotherapy to treat depression - with music at the core of every session. Research calls music the hidden therapist, and in this episode we get into exactly how it works and why it changes everything. May is Mental Health Awareness Month. This conversation is for anyone who has tried everything and still isn't feeling better, and for anyone who has heard the word ketamine and immediately thought of a college party in 1999. TRY THIS: If you or someone you love has been struggling with depression and feels like nothing is working, Google "ketamine assisted psychotherapy near me." It's legal, it's covered by some insurance, and it's closer than you think. Send this to the person in your life who is still waiting to feel better. You know who. Listen to "Health Stuff" https://www.iheart.com/podcast/1119-health-stuff-301678881/ Dr. Priyanka on IG: https://www.instagram.com/walipriyanka/ May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd May 17 Music Connection Therapy workshop on Zoom: https://mct.hestaprynn.com/may17 Find the show: https://hestaprynn.substack.com/ See omnystudio.com/listener for privacy information. | |||
| DJ Hesta Prynn Unpacks Drake's Music: Emotional Healing and the Journey of Vulnerability in Relationships Through Song | 22 May 2026 | 00:18:08 | |
Have you ever found yourself longing for connection while simultaneously pushing others away? Join DJ Hesta Prynn in this enlightening episode of "DJ Hesta Prynn's Music is Therapy," where she dives deep into the intricate world of emotional unavailability through the captivating lens of Drake's music. With a blend of humor and insight, Hesta begins by referencing a memorable lyric from Drake's latest album, illustrating how it perfectly encapsulates avoidant attachment styles. This episode is a must-listen for anyone intrigued by the complex dynamics of relationships and emotional healing through music. As a licensed therapist, DJ Hesta Prynn expertly unpacks the complexities of wanting closeness while maintaining emotional distance—a recurring theme in Drake's work. Through her unique perspective, she sheds light on how avoidant attachment is often misinterpreted as indifference. Instead, it reveals a deeper fear of vulnerability and intimacy. By drawing parallels between Drake's poignant lyrics and therapeutic concepts, Hesta highlights how his music resonates with feelings of longing and emotional conflict, making it a powerful tool for personal growth and self-discovery. Throughout the episode, listeners will gain valuable insights into how attachment styles manifest in relationships and the patterns that emerge when we find ourselves attracted to those who are emotionally unavailable. Hesta emphasizes the role of music as a transformative medium for emotional healing, encouraging her audience to reflect on their own emotional patterns and the protective mechanisms they employ in their lives. The conversation flows seamlessly, intertwining music and mental health, and exploring how music can serve as a healing device in our everyday lives. As the episode draws to a close, DJ Hesta Prynn invites listeners to engage with their emotions actively and consider how they can embrace greater vulnerability. This episode of "DJ Hesta Prynn's Music is Therapy" is not just about Drake's lyrics; it's a journey into the heart of emotional well-being, self-worth, and the profound connection between music and our personal stories. Tune in to discover how music can inspire change, foster emotional healing, and ultimately guide you on your path to deeper connections and transformative experiences. Don't miss out on this opportunity to explore the intersection of music and therapy, and how DJ Hesta Prynn's insights can illuminate your own music journey. Whether you're a music lover, in need of relationship therapy, or simply seeking personal growth through music, this episode is packed with valuable lessons and inspiring stories. Join us for a conversation that promises to resonate long after the music stops. May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd Bonus Playlist: Drake Is An Avoidant Attacher: https://open.spotify.com/playlist/7JVW6XsyHhxsTfE7gbjXU5?si=61ce993e9eb44823 Find the show: https://hestaprynn.substack.com/ Send this to the person in your life who misses someone who was bad for them. See omnystudio.com/listener for privacy information. | |||
| Discovering Identity and Healing: John Oates on Music as Therapy with DJ Hesta Prynn's Insights | 29 May 2026 | 00:28:21 | |
Have you ever wondered how music can reshape our identities and facilitate emotional healing? Join DJ Hesta Prynn in this captivating episode of DJ Hesta Prynn's Music is Therapy, where she sits down with the legendary John Oates, one half of the iconic duo Hall & Oates. Together, they explore the profound connection between music and personal growth, delving into Oates' journey beyond the dazzling lights of fame. As the biggest-selling duo in history, Hall & Oates created timeless tracks that have resonated with millions, including Hesta herself. But what happens when the music stops? This episode is a deep dive into Oates' transformative experiences after stepping away from the spotlight. John Oates candidly shares his decision to rebuild his identity and the pivotal moments that led him to embrace therapy and visualization practices. Discover how he found solace and strength in unconventional therapy methods, ultimately leading him to create a fulfilling life outside the pressures of the music industry. This conversation not only highlights the healing power of music but also emphasizes the importance of mental health awareness and emotional well-being. Throughout their discussion, Hesta reflects on her own journey with music and self-love, making this episode a heartfelt exploration of how music as therapy can serve as a powerful tool in navigating life's challenges. As they discuss the intersections of identity and music, listeners will gain insights into the transformative music experiences that can guide us through personal struggles. Whether you're interested in the role of music in therapy and relationships or curious about how music impacts mental health, this episode offers valuable perspectives on emotional healing through music. Tune in to uncover how you can leverage the music connection therapy provides to enhance your personal growth and self-worth. Don't miss this opportunity to learn from two passionate advocates for mental health and creativity. Join DJ Hesta Prynn and John Oates as they navigate the complexities of life changes, decision-making, and the profound impact of music on our emotional landscape. This episode is not just a podcast on self-discovery; it's a celebration of the healing powers of song and the incredible journey of finding yourself through music. Listen now to DJ Hesta Prynn's Music is Therapy and embark on a journey of self-exploration and emotional healing through the universal language of music!
**Send this to the person who knows they need to start over but doesn't know how yet. May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd
Find the show: https://hestaprynn.substack.com/ **Send this to the person who knows they need to start over but doesn't know how yet. May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd
Find the show: https://hestaprynn.substack.com/ See omnystudio.com/listener for privacy information. | |||
| DJ Hesta Prynn and Tegan Quin Discuss Music's Transformative Power for Emotional Healing and Personal Growth | 12 Jun 2026 | 00:29:26 | |
What if the very songs that resonate with your heart also serve as a powerful tool for healing? Join DJ Hesta Prynn in this enlightening episode of "DJ Hesta Prynn's Music is Therapy," where she welcomes Tegan Quin of the legendary band Tegan and Sara for a profound conversation about the intersection of music and emotional well-being. Together, they delve into the transformative power of music as therapy, exploring how it can foster personal growth and facilitate healing in our everyday lives. Tegan Quin shares her unique perspective on songwriting, revealing how her creative process is often a deeply personal journey, driven by her own experiences and emotions. As they discuss the evolution of Tegan and Sara's sound, the conversation highlights the complexities of identity and music, particularly within the context of queer representation in the music industry. Their candid reflections on the impact of their music on audiences showcase how songs can become a source of strength and solace during pivotal moments. One of the episode's standout moments is Tegan's recounting of their iconic hit "Closer," a song that has empowered countless listeners, especially within the queer community. This powerful anthem serves as a testament to the importance of authenticity in music, and Tegan emphasizes how their lyrics can create emotional connections that transcend individual experiences. The discussion also touches on the role of music in therapy and relationships, illustrating how melodies and lyrics can influence our emotional well-being. Throughout this episode, DJ Hesta Prynn and Tegan Quin explore the idea of music as a healing device, offering insights into how it can foster personal growth through storytelling and vulnerability. They engage in a heartfelt dialogue about the significance of music in navigating life's challenges, making it a must-listen for anyone interested in the profound effects of music on mental health and emotional healing. Join us for this inspiring music journey that not only celebrates the legacy of Tegan and Sara but also invites you to reflect on your own relationship with music. Tune in to discover how music can be a catalyst for change, a source of empowerment, and a vital part of our personal stories. Experience the magic of music as therapy and the joy of connecting with the universal themes of love, identity, and healing.
Music Connection Therapy July 1 LIVE Workshop: https://mct.hestaprynn.com/july-1
Connect with Tegan & Sara: Substack: https://teganandsara.substack.com/ Spotify: https://open.spotify.com/artist/5e1BZulIiYWPRm8yogwUYH?si=KMJgWxX_Saye6Xw0C6FGkg
June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842
Connect with DJ Hesta Prynn and Music is Therapy: https://hestaprynn.substack.com/ See omnystudio.com/listener for privacy information. | |||
| Tegan Quin Shares Joyful Insights on Music, Emotional Healing, and the Importance of Connection in Life | 05 Jun 2026 | 00:25:35 | |
Have you ever felt like adulthood has stripped away your sense of fun and adventure? Join DJ Hesta Prynn as she dives deep into a heartfelt conversation with Tegan Quin of Tegan and Sara in this episode of DJ Hesta Prynn's Music is Therapy. Together, they explore the often-overlooked importance of embracing joy and spontaneity amidst the pressures of productivity that can weigh heavily on adult life. Tegan Quin shares her candid insights on the emotional toll of being a musician, discussing the challenges of touring and the delicate balance between work and personal life.
The duo reflects on the evolution of Tegan and Sara's music, showcasing how their songs manage to convey profound emotions while maintaining an upbeat sound. This episode is not just about music; it’s a vibrant exploration of themes like creativity, joy, and the therapeutic nature of music. As they discuss the essential need for connection, Tegan Quin highlights her optimistic outlook and the joy she finds in creating music that resonates with others, making it clear that music is a powerful tool for emotional healing.
Listeners will be encouraged to seek out fun and connection in their own lives, as Hesta emphasizes the significance of music in personal growth and emotional well-being. This episode serves as a reminder that music is not just entertainment; it’s a healing device that can guide us through life’s challenges and changes. Whether you’re a musician or simply someone who appreciates the transformative power of music, this episode of DJ Hesta Prynn's Music is Therapy is a must-listen journey into the intersection of music, mental health, and the human experience.
Join Hesta and Tegan for an inspiring conversation that will leave you feeling uplifted and motivated to embrace the joy in your own life. Discover how music can be a catalyst for emotional healing, personal growth, and deeper connections with those around you. Tune in to hear relatable stories, insightful reflections, and the undeniable magic of music as therapy. Don’t miss out on this episode that beautifully captures the essence of what it means to live fully and joyfully through the lens of music. **Send this to the person who needs to have fun again
Music Connection Therapy July 1 LIVE Workshop: https://mct.hestaprynn.com/july-1
Connect with Tegan & Sara: Substack: https://teganandsara.substack.com/ Spotify: https://open.spotify.com/artist/5e1BZulIiYWPRm8yogwUYH?si=KMJgWxX_Saye6Xw0C6FGkg
June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842
Connect with DJ Hesta Prynn and Music is Therapy: https://hestaprynn.substack.com/ See omnystudio.com/listener for privacy information. | |||
| Healing Through Song: DJ Hesta Prynn and Lynn Hoffman Explore Music's Transformative Power for Emotional Well-Being | 19 Jun 2026 | 01:01:48 | |
Have you ever felt a song speak directly to your soul, guiding you through heartbreak or lifting you from anxiety? Join DJ Hesta Prynn in this enlightening episode of DJ Hesta Prynn's Music is Therapy, where we dive deep into the therapeutic power of music and explore how it can transform our emotional landscapes. In a heartfelt conversation with Lynn Hoffman, host of the podcast Music Saved Me, we unravel the intricate connections between music and mental health, revealing the profound impact it has on our well-being.
As a licensed therapist and DJ, Hesta introduces the concept of a musical medicine cabinet, emphasizing that the true effectiveness of music as therapy lies not just in the melodies and lyrics, but in how we intentionally incorporate them into our lives. Lynn shares her own musical journey, recounting pivotal moments that shaped her relationship with music and how it has served as a catalyst for her emotional healing. Together, they discuss the science behind music's ability to influence our mental health, highlighting the importance of emotional connection and intention when selecting songs for personal growth.
This episode is a treasure trove of personal anecdotes, insights, and practical advice on using music as a tool for healing and self-discovery. Whether you're navigating the complexities of relationships or seeking emotional well-being, the discussions on music as therapy will inspire you to create your own playlists that resonate with your unique experiences. Discover how to harness the power of music to foster personal growth, enhance your emotional resilience, and navigate life changes with grace.
Join us for transformative music experiences that encourage vulnerability and connection. This episode is not just about listening; it's about engaging with music on a deeper level, exploring the stories behind the songs, and understanding how they can serve as a healing device in our lives. Tune in to learn how music can illuminate your path to self-discovery and emotional healing, and find out why DJ Hesta Prynn's Music is Therapy is the podcast you need to elevate your mental health journey.
Don't miss out on this inspiring conversation that blends storytelling in music with therapeutic insights. Let DJ Hesta Prynn and Lynn Hoffman guide you through the emotional struggles and triumphs that music can help us navigate, reminding us all of the powerful legacy that music holds in our lives. Together, let's explore how music can be a source of strength, connection, and healing.
Music Connection Therapy July 1 LIVE Workshop: June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842 Connect with DJ Hesta Prynn and Music is Therapy: See omnystudio.com/listener for privacy information. | |||