Divine Woman Wellness – Détails, épisodes et analyse

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Divine Woman Wellness

Sabrina Koperski, ND

Forme & Santé

Fréquence : 1 épisode/11j. Total Éps: 18

The Divine Woman Wellness Podcast is a full body and soul experience, brought to you by your host Sabrina Koperski, ND, a CA licensed Naturopathic Doctor. I created this podcast as a way for me to share knowledge, empowering women to be healthy and find alignment in their life's journey. Weekly episodes are rooted in naturopathic medicine, vitalism, biohacking and mysticism. Expect to be guided towards wellbeing in body, mind, and soul IG https://www.instagram.com/divine_woman_wellness

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🇩🇪 Allemagne - alternativeHealth
06/08/2025
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https://p.bttr.to/3YRmbKG
18 partages
https://mailchi.mp/0de6abea2569/hormone-course-wait-list
15 partages
https://l.bttr.to/DWlchhttps://l.bttr.to/DWlch
7 partages

https://www.instagram.com/divine_woman_wellness
19 partages
https://www.instagram.com/biological_dentist
1 partage
https://www.instagram.com/neikisolanabeach
1 partage

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Ep 18: Navigating the Messy Middle - Embrace Change and Find Support

Saison 1 · Épisode 18

jeudi 2 novembre 2023 • Durée 22:20

Hello my Loves,

Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱

📚 Check out the Growth Day app

🧽 Explore our Kitchen Clean-Out Challenge: use code DWW for $100 off!

Join our community of wellness seekers, and don't forget to rate and review the podcast if you enjoy the content! 🌟 Your support means the world. Let's embrace the Messy Middle together! 💪

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

Reminder.... this is not medical advice. All concepts discussed in this podcast are meant for informational purposes only. Please make sure to discuss with your healthcare provider if you are interested in any modalities or recommendations mentioned in these episodes.

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Ep 16: What's Your Why?

Saison 1 · Épisode 16

samedi 16 septembre 2023 • Durée 19:09

Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes.

Remember to make choices from compassion and a place of self-love and self-care!

Listen in and remember to subscribe and reveiw <3

COMING SOON! Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK

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Ep7: Intermittent Fasting, Time Restricted Eating and Hormones Oh My!

Saison 1 · Épisode 7

samedi 1 juillet 2023 • Durée 41:51

Hi my Loves! In today's episode, we're diving into the fascinating topic of time-restricted eating and its impact on our hormones. Get ready to bust some myths in regards to IF and TRF/TRE and learn how to optimize this to support your hormones.

In this episode, I explore the concepts of time-restricted eating and intermittent fasting, and how they can influence our hormones. I share insights into the connection between our eating patterns and hormonal balance, shedding light on the impact of meal timing on our overall well-being. I discuss how timing withing TRF/TRE is important to properly support your hormones as well as other health concerns.

Throughout the episode, I provide practical tips and strategies for implementing time-restricted eating into your lifestyle. Remember the importance of a personalized approache, and listening to your body's unique needs.

Tune in now to gain valuable insights and actionable steps for implementing time-restricted eating as a key strategy for hormonal health. Get ready to embark on a transformative journey into understand how to optimize your health & towards vibrant well-being!

If you enjoy today's episode, be sure to subscribe, leave a review, and share it with your friends and loved ones. Stay tuned for more empowering episodes on women's health and wellness. Remember, you have the power to embrace your divine feminine energy and live a life of optimal health and well-being. Until next time, take care and stay divine!

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Follow me on IG

Ep6: Releasing Guilt: Embrace Self-Care and Embody Divine Woman Wellness

Saison 1 · Épisode 6

samedi 24 juin 2023 • Durée 35:27

This episode flowed straight from my heart and I discuss the importance around releasing guilt around self care and nourishing ourselves amongst a few other fun little tangents about health and wellness.

It's time to break free from the chains of guilt and step into the radiant, empowered woman you were meant to be. Tune in to the Divine Woman Wellness podcast and let me, DrK, support you on your journey to self-care, holistic well-being, and living a life fully aligned with your truest self.

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG
@divine_woman_wellness

Here's the amazing shop I got my lovely birthday earrings from @neikisolanabeach

Much love till next time,

DrK

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Ep5: Hidden Hormones - Symptoms You Didn't Know Were Related to Hormones

Saison 1 · Épisode 5

samedi 17 juin 2023 • Durée 34:31

Hormonal imbalances can manifest in various ways and may sometimes be mistaken for other conditions or overlooked as unrelated symptoms. Here are some symptoms that you might not initially associate with hormonal imbalances:

Fatigue
Weight changes
Mood swings
Sleep disturbances
Digestive problems
Skin issues
Hair loss
Libido changes
Changes in menstrual cycle
Temperature intolerance: Fluctuations in estrogen levels can affect thermoregulation, leading to hot flashes or cold intolerance.

I dive into some of the connections of these symptoms and how they relate to hormones (as well as some other factors).

It's important to note that these symptoms can be caused by various factors, not just hormonal imbalances. If you're experiencing persistent or concerning symptoms, it's recommended to consult with a healthcare professional for proper evaluation and diagnosis.

Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here:

Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG
https://www.instagram.com/divine_woman_wellness

Check out Episode 2 about Seed cycling to help support hormones
Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Ep4: Balancing Act: Unraveling the Connection Between Adrenals and Female Hormones

Saison 1 · Épisode 4

samedi 10 juin 2023 • Durée 34:41

In this episode, we dive into the fascinating connection between adrenals and female hormones.

Hormonal balance plays a crucial role in women's health, and understanding how the adrenal glands and female hormones interact can provide valuable insights.

I start by exploring the adrenal glands, their location, and functions in the body. These small but mighty glands are responsible for producing hormones like cortisol and adrenaline, which play a vital role in managing stress and maintaining overall well-being.

I discuss the role of female hormones, their roles in the menstrual cycle, reproductive health, and how they impact mood, energy levels, and libido.

Recognizing Symptoms and Seeking Balance. I emphasize the importance of proper diagnosis and testing for hormonal imbalances. Additionally, I discuss lifestyle factors, such as diet, exercise, sleep, and stress management, that can impact adrenal and hormonal health. Natural approaches and complementary therapies for restoring hormonal balance are also mentioned.

I encourage you to take proactive steps towards maintaining hormonal balance and adrenal health. By understanding the connection between adrenals and female hormones, you can make informed choices for your overall well-being.

Check out Episode 2 about Seed cycling.
Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Looking to test your adrenals or hormones without needing a doctor to oreder them? Check here and you can easily order your own. https://drsabrinakoperskind.wellproz.com/patient/home/

Ep3: Put The Oxygen Mask On Yourself First

samedi 3 juin 2023 • Durée 17:03

Today we're going to talk about why it's so important to put that oxygen mask on yourself first - the importance of caring for yourself. You'll gain a deeper understanding of the impact on your health - both physical and mental - from not caring for yourself.

Looking to work with me? Let's get on a quick call

https://p.bttr.to/3YRmbKG

Follow me on IG https://www.instagram.com/divine_woman_wellness

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Ep2: Let's Talk About Seeds and Your Cycle Health

Saison 1 · Épisode 2

samedi 27 mai 2023 • Durée 19:55

In this episode we dive into how seeds can support your hormones and your cycles. "Let food by thy medicine" - Hippocrates

If you're interested in cycle syncing and planning your work/life around your cycle check out this book by Kate Northrup: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakoperski-seed-cycling

Find me on IG: www.instargram.com/divine_woman_wellness

Would you like a lab interpretation or second opinion? No probelm, just add a lab review session with me here: https://l.bttr.to/DWlch

Looking to work with me more ona 1-to-1? Let's jump on a quick call https://p.bttr.to/3YRmbKG

Looking to test your adrenals or hormones without needing a doctor to oreder them? Check here and you can easily order your own. https://drsabrinakoperskind.wellproz.com/patient/home/

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Ep1: DWW Intro - Nice to Meet You! Who is Dr K?

Saison 1 · Épisode 1

samedi 27 mai 2023 • Durée 05:47

Hi my loves! It is so nice to meet you. This episode is a little bit about me and why I started this podcast. Short but sweet so you can get to know me a bit.

Now, I'd love to get to know you as well. Make sure to follow this podcast so you'll be the first to know when a new episode is out and then head on over to IG and follow me @Divine_Woman_Wellness. Share a screenshot of the follow and tag me in it. I'd love to hear your thoughts in my DM or comments <3

Want my free ebook - Toxin Free Living Made Simple? Click here to subscribe https://divinewomanwellness.ck.page/1d3cd7bfb7

www.instagram.com/divine_woman_wellness

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Divine Woman Wellness Trailer

lundi 24 avril 2023 • Durée 01:06

Welcome to the trailer for the Divine Woman Wellness Podcast.

Instagram: @divine_woman_wellness

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