Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of the Distance to Empty podcast, co-host Peter Noyes interviews Kevin Goldberg about his experience in the challenging 2025 Cocodona 250 ultra marathon. They discuss Kevin's goals, mental preparation, training, gear choices, and the significant impact of weather and mud on the race. Kevin shares insights on new course changes, particularly the Hangover Trail and Elden Reroute, and reflects on his successful Mingus descent. The conversation highlights the importance of crew support, nutrition, and maintaining a positive mindset throughout the race, especially when faced with unexpected challenges like a shin issue. Ultimately, Kevin emphasizes that the journey and experience of the race are more important than the finish time. In this conversation, Kevin Goldberg shares his experiences and reflections on the Cocodona 250 race, detailing the challenges he faced, the importance of sleep, and the joy of finishing. He discusses the highs and lows of the race, the significance of aid stations, and the transformation he felt after getting a much-needed rest at Trinity. The conversation also touches on the excitement of the finish line celebration and a recap of the Flagstaff Bound event, highlighting the achievements of various athletes. Finally, Kevin reveals his plans for the future, including taking a year off from Cocodona and exploring new opportunities in the running community.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Ryan shares his journey into ultra running, detailing how a bet among poker friends led him to complete a 70-mile run with minimal preparation. He discusses the motivations behind his running, particularly the desire to be present for his daughter, and reflects on his experiences during the Arizona Monster 300 race. Ryan emphasizes the importance of community, the balance between competition and personal growth, and the benefits of disconnecting from social media during races. He also shares valuable lessons learned from previous races and his approach to problem-solving in endurance events. In this conversation, Ryan shares his insights on setting personal goals in racing, the strategic nature of backyard racing, and the challenges faced during the Monster race. He reflects on the importance of community and influence in his running journey, emphasizing resilience and the lessons he hopes to impart to his daughter. The discussion highlights the emotional highs and lows of endurance racing, as well as the continuous evolution of personal limits.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Coree Woltering, who reflects on his experiences from the inaugural Cocodona 250 in 2021 and discusses his journey since then, including significant life changes and a new mindset going into the 2025 race. Coree shares insights on his preparation, strategy, and the evolution of the Cocodona race, highlighting the growing competitiveness and community support surrounding ultra running. The conversation emphasizes the importance of enjoying the experience and creating memorable moments with crew and pacers during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, hosts Kevin Goldberg and Peter Noyes chat with Andrea Moore, a multi-time finisher of the Cocodona 250 race. They discuss the challenges and beauty of the race, the importance of staying present during the long journey, and the unique experiences that come with ultra running. Andrea shares her thoughts on the course, the culinary surprises along the way, and the camaraderie found among runners. The conversation also touches on the mental aspects of preparing for such a grueling event and the excitement of meeting new participants.

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into Peter's experience at the Arizona Monster 300, a grueling multi-day ultra marathon. They discuss the challenges faced during the race, including physical injuries, sleep deprivation, and the mental hurdles of endurance racing. Peter shares insights on race strategies, nutrition, and the camaraderie experienced with fellow runners. The conversation highlights the beauty of the Arizona trails, the importance of preparation, and the joy of crossing the finish line after an arduous journey. In this episode, Kevin and Peter discuss the Arizona Monster 300 race, sharing personal experiences, strategies for managing heat, and the camaraderie among runners. They reflect on the challenges faced during the race, including long stretches and mental boosts from unexpected encounters. The conversation also covers gear choices, nutrition, and highlights the achievements of fellow runners, culminating in a discussion about future goals and the importance of community in endurance sports.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Andy Glaze to discuss his experiences with the Cocodona 250 race. They explore the reasons why Andy continues to participate in this challenging event, his strategies for maintaining a 100-mile running streak, and the difficulties of managing sleep during ultra races. Andy shares insights on embracing the pain cave, the importance of positivity, and memorable moments from past Cocodona races. The conversation also touches on the beauty of the Sedona section of the race and Andy's preparation for the upcoming event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Jesse Haynes to discuss his upcoming participation in the Cocodona 250. Jesse shares his motivations for choosing this race, lessons learned from previous ultra marathons, and his mental strategies for tackling such a daunting distance. The conversation also delves into the specifics of the course, gear choices, and personal goals beyond just time and placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Randi Zuckerberg, a 15-time marathoner and 10-time ultra marathoner, as she prepares for the Cocodona 250. Randi shares her journey into ultra running, her motivations for participating in the race, and the unique challenges she faces as a newcomer to this distance. The conversation explores the importance of community support, the logistics of training, and the emotional aspects of preparing for such a monumental challenge. Randi's story is one of courage, determination, and the desire to inspire her children through her journey.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Max Jolliffe, who shares his journey into the world of ultra marathons, particularly focusing on the upcoming Cocodona 250. Max discusses his experiences, training strategies, and the mental challenges faced during long races. He reflects on his growth as a runner, the importance of consistency in training, and the influence of fellow runners like Jesse Haynes. The conversation also touches on race preparation, the beauty of the Cocodona course, and what success means beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Harry Subertas, the reigning champion of the Cocodona 250. They discuss Harry's incredible performance last year, the challenges he faced, and his strategies for the upcoming race. Harry shares insights on the importance of community support, course knowledge, and personal motivation in ultra running. The conversation also touches on the evolution of the Cocodona race and Harry's favorite gear for the event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes welcome ultra running legend Courtney Dauwalter to discuss her upcoming participation in the Cocodona 250 race. They explore Courtney's experiences with 200-mile races, the competitive landscape of ultra running, and her unique mindset towards the challenges of long-distance running. The conversation delves into training strategies, the significance of the pain cave, and the anticipation of the race course, culminating in a light-hearted discussion about race day expectations and crew dynamics.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Alison Powell, who shares her unique approach to the Cocodona 250 race. Alison discusses her creative race plan, which is themed around popular movies and shows, and how this strategy helps her stay engaged and motivated during the grueling 200-mile race. She also shares insights on her logistical preparations, including a new sleep strategy, and her involvement in empowering women in ultra running. The conversation highlights the importance of community, creativity, and personal enjoyment in endurance sports.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview defending Cocodona 250 champion Rachel Entrekin as she prepares for her second go. Rachel discusses her training adjustments, lessons learned from last year's race, and her strategies for pacing and nutrition. She emphasizes the importance of crew support and shares her excitement for the upcoming race, while also reflecting on personal goals beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events. Ryan shares insights on managing sleep, breaking down races into manageable segments, and the excitement of new adventures in his long-running career.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of the Distance to Empty podcast, host Kevin Goldberg and guest cohost Chad Bruce delve into the inaugural Arizona Monster 300, a 304-mile ultra race through the Sonoran Desert. They provide a detailed course preview, discussing each section's challenges, including elevation changes, aid station locations, and sleep strategies. The conversation emphasizes the importance of preparation, hydration, and pacing, especially given the unique conditions of this race. With insights from their training experiences, they offer valuable tips for both runners and crew members to navigate this epic adventure successfully.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of the Distance to Empty podcast, host Kevin Goldberg and co-host Peter Noyes welcome back Callie Vinson, an experienced ultra marathon runner preparing for the Cocodona 250. They discuss Callie's motivations for returning to the race, her mindset and strategies for tackling the challenges of ultra running, and the importance of nutrition and hydration. Callie shares her transition into coaching and how it has enriched her experience in the sport. The conversation also touches on personal growth through racing, gear preparation, and the anticipation of challenges during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Cocodona 250 hopeful Dan Green. They discuss Dan's journey into ultrarunning, his transition from shorter races to the 200-mile distance, and the unique challenges that come with such a long race. Dan shares his excitement and nervousness about the Cocodona 250, his strategies for sleep and mental resilience, and the physical preparation he has undertaken. The conversation also touches on why Dan chose Cocodona, his anticipation for specific sections of the race, and his thoughts on success beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes chat with Kyla Maha, an athlete manager at Janji and a first-time participant in the Cocodona 250 race (or any 200+ mile race!). In this episode we discuss Kyla's journey into ultra running, her preparations for the race, the importance of crew support, and insights into the course. Kyla shares her mindset shifts, personal goals, and the challenges she anticipates during the race, all while maintaining a light-hearted and humorous tone.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of Distance to Empty, host Kevin Goldberg interviews Mitch Dulleck about his experience in the Iditarod Trail Invitational 150. Mitch shares his journey to the race, including his preparation, gear choices, and nutrition strategies for enduring the harsh winter conditions. He discusses the challenges of pacing, sleep strategies, and the unique experience of racing through the night. Mitch reflects on his finish, the adventure of getting home, and his future goals in ultra running, particularly aiming for the ITI 350.

In this episode of Distance to Empty, host Kevin Goldberg welcomes ultra runner AJW to discuss his upcoming participation in the Cocodona 250, his journey into 200-mile races, and the unique challenges they present. AJW shares his motivations for stepping up to this distance, including a tribute to his late friend Rob Martin. The conversation delves into training strategies, the importance of sleep management, and the evolving landscape of ultra running, particularly the rise of 200-mile races. AJW also offers insights into the future of the sport and the significance of Cocodona as a premier event in the ultra running community. In this conversation, AJW discusses the rapid rise of the Cocodona 250 race, its impact on the ultra running community, and the increasing popularity of 200-mile races. He shares his personal journey with hip replacements and how it has affected his training and racing. The discussion also touches on coaching strategies for athletes preparing for long-distance races, reflections on AJW's ultra running career, and advice for first-time 200-mile runners.

In this episode of Distance to Empty, Kevin Goldberg and Stefan discuss the intricacies of ultra running, particularly focusing on the 200-mile distance and the nutritional strategies that accompany such endurance events. Stefan shares his journey from a career in sales to becoming a registered dietitian, emphasizing the importance of nutrition in ultra running. The conversation delves into the differences in fueling strategies between 100 and 200-mile races, the significance of training the gut, pre-race nutrition, and the management of electrolytes during races. Stefan provides practical advice for runners to optimize their performance through effective nutrition and hydration strategies. Stefan discuss the intricacies of hydration and nutrition strategies for ultra running, particularly in extreme conditions. They explore the balance of electrolytes, the impact of weather on fueling strategies, and the importance of adapting to changing circumstances during long races. The discussion also touches on overcoming nutritional pitfalls, the allure of liquid calories, and personal experiences of highs and lows in ultra running. Stefan emphasizes the need for simplicity in nutrition, especially during challenging races, and the importance of enjoying the journey.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Cam Hanes, a multifaceted endurance athlete, author, and bow hunter, as he prepares for the Cocodona 250. The conversation explores Cam's journey into ultra running, his mantra of 'keep hammering', and the mental and physical challenges of long-distance races. They discuss the unique aspects of Cocodona 250, including its accessibility and the impact of the environment on performance. Cam shares insights on the hunter's mindset, facing fears, and the authenticity required in ultra running, culminating in a quickfire round of questions that reveal his thoughts on the race and personal challenges.

In this conversation, Anastasia Wilde, and Jason Peters discuss their experiences in the world of long-distance race photography, particularly focusing on 200-mile races. They share their personal journeys into the industry, the challenges they face during races, and the planning involved in capturing the best moments. The discussion also touches on memorable experiences, both epic failures and emotional moments, as well as the use of drone technology in race coverage. The conversation highlights the camaraderie and unique challenges faced by photographers in the endurance sports realm. In this conversation, the hosts and guests discuss the intricacies of photographing ultra races, including the challenges of sleep deprivation, the logistics of race day, and the excitement of shooting new events. They also touch on the impact of technology on their work, the importance of community support for photographers, and their personal experiences in the field. The conversation wraps up with a rapid-fire segment where the guests share their favorite moments and gear.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠Janji.com⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode, Dylan shares his journey into filmmaking, detailing how he transitioned from sports to trail running and eventually to capturing the essence of ultra running through documentaries. He discusses the challenges and excitement of filming the Cocodona 250 race for The Chase, focusing on the elite runners and the broader narratives that unfold during such events. Dylan emphasizes the importance of storytelling in ultra running, the unexpected twists that arise during races, and how competition influences the narrative he aims to capture. In this conversation, Dylan discusses his journey from creating commercial content to focusing on authentic storytelling in ultra running films. He reflects on the evolution of the Cocodona 250 race, the unique experiences planned for the film's premiere tour, and the importance of curiosity in long-distance running. Dylan also shares insights on the film's distribution plans and his personal motivations behind filmmaking in the ultra running community.

Want to support us? Use code DISTANCE at⁠⁠⁠Janji.com⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Candice Burt discusses her journey in creating and organizing 200-mile ultra races, including the Tahoe 200, Bigfoot 200, and Moab 240. She reflects on the evolution of these races, the challenges faced in organizing them, and the growing popularity of ultra running. The discussion also covers the upcoming Arizona Monster 300, its unique course, and the anticipated challenges runners may face. In this engaging conversation, Candice Burt shares her insights on ultra running, the importance of training and sleep, and her upcoming events, including a Colorado 200. She reflects on her personal experiences, the challenges of long-distance races, and the emotional depths encountered during her adventures. The discussion highlights the evolution of ultra running and the significance of community and media in supporting the sport.

Want to support us? Use code DISTANCE at ⁠⁠Janji.com⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this episode of Distance to Empty we interview Jeff Larson, cohost of the Tooth and Claw Podcast about the intersection of wildlife encounters and ultra running. They discuss safety tips for trail runners, the risks of animal encounters, and the importance of being prepared with the right gear. Jeff shares insights from his research on animal behavior, particularly regarding bears and snakes, and offers advice on how to handle unexpected wildlife encounters. The conversation also touches on the challenges of sleeping on the trail and the unique scenarios that ultra runners may face in the wilderness. In this engaging conversation, the hosts share personal wildlife encounters, discuss safety tips for running in nature, and explore the behavior of various animals. They recount thrilling stories of close encounters with moose, mountain lions, and bears, emphasizing the importance of understanding animal behavior and being prepared for unexpected situations. The discussion also touches on unique scenarios involving animals in different environments, highlighting the thrill of outdoor adventures and the lessons learned from these experiences.

Want to support us? Use code DISTANCE at ⁠Janji.com⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Hilary Yang shares her journey into the world of 200-mile races, detailing her experiences as a photographer and media director for Destination Trail. She discusses the inspiration behind the Mammoth race, the challenges of planning a new race, and the unique features of the course. Hilary emphasizes the importance of community, support for runners, and the role of media in capturing the race experience. In this conversation, Hilary Yang discusses the upcoming 200-mile race, emphasizing the balance between competition and community. She highlights the importance of creating a memorable experience for all participants, from the first to the last runner. Hilary encourages those considering their first 200-mile race, sharing insights on the unique journey and personal growth that comes with endurance racing. The discussion also touches on the significance of support, the beauty of exploration, and the lessons learned from both highs and lows in racing.

Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

In this conversation, Harry Subertas shares his journey into the world of 200-mile races, detailing his experiences, challenges, and triumphs. He reflects on his first race in Colorado, the impact of cumulative fatigue, and his historic performance at Cocodona. Harry discusses the challenges he faced during the Tahoe race, including health issues, and how he navigated them with the support of friends and pacers. He also touches on the newfound attention and sponsorship opportunities that have arisen from his successes, as well as his strategies for managing sleep and breathing issues during endurance races. In this conversation, Harry Subertas shares his experiences from various ultra races, including Tahoe, Bigfoot, and Moab. He discusses the challenges faced during these races, including physical injuries and mental fatigue, while also highlighting the joy of community and support from friends. The conversation culminates in Harry's emotional proposal to his partner at the finish line of Moab, reflecting on the significance of shared experiences in the running community. He also looks ahead to future races and adventures, expressing a desire to continue pushing his limits while enjoying the journey.

In this conversation, Harvey shares his extensive experience in ultramarathons, particularly focusing on the challenges and adventures of running 200-mile races. He reflects on his first 200-mile race at the Gobi Trail Ultra, the spontaneous decision to run the Badwater Double, and the beauty of the Bigfoot 200. Harvey discusses the differences between traditional ultramarathons and backyard ultras, emphasizing the mental and physical strategies required for each. The conversation highlights the camaraderie among runners and the personal growth that comes from pushing one's limits in extreme conditions. In this conversation, Harvey shares his experiences and insights on ultra running, focusing on the challenges of sleep deprivation, training and recovery strategies, the growing popularity of 200-mile races, and the emotional highs and lows encountered during these extreme endurance events. The discussion highlights the complexity of race logistics, the personal nature of sleep management, and the evolving landscape of ultra running competitions.

In our last episode of 2024, Liz Myers shares her inspiring journey into ultra running, detailing her transition from strength training and off-roading to completing her first 200-mile race. She discusses the challenges of training, the emotional rollercoaster during the race, and the unique experiences of running across Florida. Liz emphasizes the importance of self-competition, the support of her crew, and the lessons learned from dealing with blisters and nutrition during long races. In this conversation, Liz Myers shares her experiences and insights from participating in ultra races, particularly her first 200-mile race. She discusses the challenges of sleep deprivation, the mental hurdles faced during long distances, and the unexpected realities of ultra running. Liz also delves into her journey into coaching and podcasting, emphasizing the importance of community and relationships in the sport. The conversation culminates in a heartwarming story of her proposal at the finish line, highlighting the personal motivations that drive ultra runners.

Stay tuned during the post show for a year end recap with Kevin, Peter and Gabe Peterson.

In this conversation, Chris Worden shares his journey from a casual runner to becoming a staple in ultra running media coverage. He discusses the evolution of race coverage, particularly for events like Cocodona 250, and the challenges of live streaming such extensive races. Chris emphasizes the importance of storytelling in ultra running, highlighting the diverse experiences of athletes, from elites to back-of-the-pack runners. He also addresses the ethical considerations of race coverage, the impact of technology like Starlink on broadcasting, and the differences in covering long races compared to shorter events. In this conversation, Chris Worden and Peter Noyes discuss the intricacies of race coverage in trail running, the growth of the sport, and the personal experiences that shape their perspectives. They explore the dynamics of covering races like Cocodona and Western States, the emotional moments that resonate with both commentators and viewers, and the future of trail running coverage. The discussion highlights the challenges and joys of bringing these events to a wider audience while emphasizing the importance of supporting all athletes, not just the elites.

In this conversation, Kevin Russ shares his journey from being a landscape nature photographer to becoming an avid thru-hiker and ultra runner. He discusses the transition from long-distance hiking to ultra running, the mental resilience required for both activities, and the importance of sleep strategies in ultra running. Kevin also delves into how his passion for photography intertwines with his outdoor adventures, and he shares his excitement and concerns about participating in the Cocodona 250 race. In this conversation, Kevin Goldberg shares insights on preparing for ultra-endurance events, particularly focusing on nutrition, the mental challenges of solitude, and the introspective nature of long-distance running. He discusses the logistics of planning for both thru-hiking and ultra running, offering advice for newcomers to the sport. The conversation also touches on essential gear for hiking and running, as well as the importance of mental distractions during long stretches on the trail. Kevin reflects on his personal highs and lows from his experiences, emphasizing the growth and learning that come from these adventures.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to discuss his experiences with the Cocodona250 race. Wes shares insights on his journey through multiple 200-mile races, the community aspect of ultra running, and the importance of documenting these experiences for future runners. The conversation delves into the growth of the ultra running community, the significance of gear and strategies, and the legacy that Wes hopes to leave in the sport. As he prepares for his fifth Cocodona250, Wes emphasizes the value of perseverance and the deeper motivations behind endurance racing.

In this episode, Simon Guérard shares his experiences and insights from participating in the challenging Tor des Geants, one of the most difficult endurance races in the world. He discusses his journey into ultra running, the importance of mental toughness, pacing strategies, and the unique challenges posed by the race's weather and terrain. Simon also delves into preparation techniques, the significance of sleep and nutrition during long races, and his future aspirations in the world of ultra running.

In this episode of Distance to Empty, Natasha Swartley shares her journey from military service to becoming a trail race medic. She discusses her experiences in ultra running, the challenges faced by athletes, and the importance of proper medical care in endurance races. Natasha highlights common medical issues such as nutrition and GI problems, blisters, and the psychological aspects of racing. She emphasizes the need for specialized medical support in ultra events and shares memorable moments where her interventions helped runners overcome obstacles and finish strong. In this conversation, Natasha Swartley shares her insights on the medical aspects of ultra running, focusing on injury management, the importance of hydration, and the mental challenges faced by runners. She emphasizes the need for preventative measures and mental resilience, while also drawing inspiration from the determination of ultra runners, particularly those who finish at the back of the pack. Natasha's personal journey and upcoming participation in her first 200-mile race highlight the transformative power of ultra running.

In this episode of Distance to Empty, Sarah shares her recent victory at the Moab 240 race, reflecting on her journey through ultra running, the challenges of training, and the importance of crew support. She compares her experiences at Moab and Cocodona, discussing the unique aspects of each race and how they shaped her approach to endurance racing. Sarah emphasizes the mental challenges faced during long races and the strategies she employed to overcome them, highlighting the significance of experience and preparation in achieving success. In this conversation, Sarah shares her experiences and insights from the Moab 240 race, discussing the challenges of the course, her nutrition strategies, sleep management, and the importance of mental resilience. She reflects on her future goals in ultra running and emphasizes the significance of recovery after such demanding events. Sarah also highlights the role of her crew and the support system in achieving her racing goals.

Welcome to our SPOOOKY episode!

In this episode, Kevin Hadfield shares his journey into ultra running, discussing his experiences with the Tour de Geants and Cocodona races and reflects on the challenges of long-distance running, including the phenomenon of hallucinations during races. Additionally, he connects his career in medical legal death investigation to his experiences in ultra running, exploring the psychological aspects of endurance sports. In this conversation, Kevin Hadfield shares his experiences as a coroner and endurance racer, discussing the emotional and psychological challenges he faces in both fields. He reflects on the objectivity required in death investigations, the surreal hallucinations experienced during long races, and the physical toll of altitude sickness. Kevin also delves into the mental struggles of endurance racing, including disassociation and the limits of human endurance, while contemplating future goals and the lessons learned from his experiences.

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In this episode, Kevin and Peter provide an in-depth preview of the Moab 240 ultra marathon, sharing their personal experiences and insights from the race. They discuss the course layout, key updates for the upcoming race, and detailed descriptions of each section, including challenges and strategies for success. The conversation also touches on the importance of pacing, nutrition, and mental preparation for such a grueling event. Listeners can expect valuable tips and anecdotes that will help them navigate the Moab 240 course effectively.

In this conversation, Arlen Glick shares his journey into ultra running, focusing on his experience at the Cocodona 250. He discusses the transition from shorter races to the 200-mile distance, the training adjustments he made, and the mental strategies he employed during the race. Arlen reflects on the challenges he faced, particularly during the second day, and emphasizes the importance of sleep and nutrition in endurance racing. He also shares insights on competition, his pacer's role, and his future plans in the sport.

In this episode, Cole Crosby shares his experience of winning the Cowboy 200, a uniquely challenging 200-mile race in Nebraska. He discusses the unique aspects of the race, his training regimen, and the mental fortitude required to push through the pain and exhaustion. Cole emphasizes the importance of hydration, crew support, and personal management during ultra races. He also compares the Cowboy 200 to other races like Cocodona, highlighting the differences in terrain and race dynamics. Throughout the conversation, Cole reflects on his journey in ultra running and offers advice for those looking to tackle their first 200-miler.

Dr. Jesse Reilly shares his background in working with runners and endurance athletes and his approach to pain management. He emphasizes the importance of an evidence-based approach and individualized care. He discusses the role of the brain in interpreting pain and the need to find a balance between pushing through discomfort and avoiding injury. Dr. Reilly also addresses the use of the RICE protocol and the importance of movement in recovery. He explores the mindset and mental strategies that can help athletes navigate pain during races. The conversation concludes with a discussion on the evolution of sports performance over the past century. In this conversation, Dr. Jesse Riley discusses the role of strength training in ultra-endurance events and the importance of individualized treatment plans. He emphasizes the need for consistency and realistic expectations in training and highlights the value of addressing mental health and overall well-being. Dr. Riley also offers insights into virtual treatment options and the benefits of a cash-based model. The conversation concludes with a discussion on favorite training foods and gear, as well as the ongoing pursuit of personal goals.

In this episode of the Distance to Empty podcast, Kevin and Peter interview Regina, a veteran of the Divide 200 ultra marathon. They discuss the different sections of the race and Regina shares her experiences and challenges. The race starts with an easy section, followed by a difficult and technical section with route finding challenges. Regina talks about the importance of having a crew and the aid stations along the way. She also mentions the night sections and the beautiful views of the course. The episode ends with a discussion about the upcoming sections and the addition of extra distance to the race. Regina discusses her experience running the Divide 200 race, focusing on the different aid stations and sections of the course. She talks about the adjustments made to the route and the challenges she faced, including sleep deprivation and hallucinations. Regina emphasizes the importance of proper planning and studying the course. She also shares her favorite moments and offers advice for future runners. Overall, Regina's journey in the Divide 200 was filled with highs and lows, but she found a sense of accomplishment in completing the race.

Andy discusses his experience with 200-mile races, including Cocodona, Moab 240, and others. He talks about the challenges of running solo and unsupported, the importance of sleep strategy, and the differences in approach between 100-mile and 200-mile races. He reflects on his past Cocodona races and how he has learned from each one. Andy also shares his plans for future races, including Tour de Jean, Leadville, and Monster. He offers advice for athletes looking to do multiple 200-mile races in a year, emphasizing the need for a strong base, proper fueling and hydration, and active recovery. In this conversation, Andy emphasizes the need to break up long runs into smaller sessions to reduce the strain on the body and recommends focusing on nutrition and hydration strategies during races. Andy also talks about the unpredictability of 200-mile races and the importance of practicing and adapting to different conditions. He shares his experiences with hallucinations during races and encounters with wildlife. Andy concludes by discussing his motivation for continuing to participate in ultra running and how it helps him maintain his mental health.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Mike McKnight, who shares his experiences and insights on the Cocodona 250 race. They discuss the unique community surrounding the race, the importance of sleep management in ultra running, and Mike's approach to challenging himself through multi-sport training. As they look forward to the upcoming race, Mike shares his strategies and what he hopes to achieve, emphasizing the significance of personal growth and connection in the world of ultra running.

Bryant Shook shares his journey into ultra marathons and his experience with the 200+ mile distance. In 2023, he attempted the Cocodona 250 but had to drop out at mile 100 due to various issues. This led to a period of depression and a strong determination to come back and finish the race. In 2024, he made a comeback and successfully completed the Cocodona 250. The key factors that contributed to his success were improved nutrition, a mindset shift, and the support of a crew and pacers. Bryant reflects on the emotions and challenges he faced throughout his ultra running journey. Bryant Shook shares his experiences in ultra-running, including his lows and highs, the role of crewing and pacing, and his future goals. He emphasizes the importance of perseverance and self-discovery in the sport. Bryant also discusses his coaching journey and his new podcast, 'Unworthy of Oblivion,' which focuses on outdoor sports and adventure. He concludes by expressing his gratitude for the support he has received from the ultra-running community.

In this episode, Kevin and Peter provide an in-depth course preview of the Bigfoot 200 ultra marathon. They discuss each section of the race, including the elevation gain and loss, the difficulty of the trails, and the availability of water sources. They also mention the aid stations and the opportunity for crew and pacers. The conversation highlights the challenging and beautiful nature of the course, with sections that are steep, overgrown, and remote. Overall, it provides valuable insights for runners preparing for the Bigfoot 200. The conversation provides a methodical review of the Bigfoot 200 course, highlighting the key sections and challenges. The main themes include the recommended sections to have a pacer, the abundance of blueberries and huckleberries along the course, the presence of bears and other wildlife, the river crossings, the climb to Elk Peak, the difficulty of the Clickitat to Twin Sisters section, the net downhill of the Owens Creek to the finish, and the overall difficulty and uniqueness of the race. The conversation also includes a snack review and a game of Let's Get Deep.

In this episode, the hosts are joined by Francis Picard for a bonus intro guest. Francis recently completed the Badwater 135 race. They discuss Francis' experience at the race, including the challenging start, managing nutrition in the heat, and dealing with bees along the course. They also talk about the high and low points of the race and whether they would do it again. In the second part of the episode, they interview Connor, the first and only finisher of the Mighty Gallatin, a rugged 300+ mile stage race in Montana. Connor discusses his experience participating in the Mighty Gallatin, a stage run in Montana covering 281 miles over seven days. He shares the challenges of the course, including difficult navigation, rugged terrain, extreme elevations, and unpredictable weather. Connor also talks about the communal aspect of the event, where all the runners and volunteers shared a campground each night, creating a unique bond. He emphasizes the importance of preparation, refueling, and taking care of his feet each day. Connor's thru-hiking background and experience in ultra running helped him navigate the course and move efficiently. Connor shares his experience of finishing the Mighty Gallatin, a 200+ mile race in Montana. He describes the excitement and camaraderie among the participants and the emotional moment of crossing the finish line together. Connor also reflects on the mental challenges of the race and the importance of staying positive and shifting mindset during low moments. He discusses his future plans, including racing in France and pursuing fastest known times (FKTs). Connor highlights the beauty of the Montana wilderness and the need to make events like the Mighty Gallatin more accessible to others. He also shares his encounters with wildlife, including a close encounter with a black bear.

Megan Eckert, an ultra runner, shares her journey in the sport and her recent success at Six Days in the Dome. She started with a half marathon and fell in love with the distance, eventually transitioning to trail marathons and ultras. Megan found success in looped courses and backyard style races, enjoying the timed events and the community. She ran 526 miles at Six Days in the Dome, proving her ability to handle the distance. Megan emphasizes the importance of strength training and listening to her body for recovery. She approaches races with a gamification mindset and finds motivation in the support of her crew and the camaraderie of the running community. Megan Eckert discusses her experience in multi-day ultra races, including the challenges of changing her diet during a race and the importance of trusting her crew. She also talks about her approach to heat training and her interest in participating in 200-mile trail races. Megan shares her coaching experience and how she hopes to inspire her students to pursue running. She reflects on her lowest low in a race and her highest high, as well as her favorite food and gear for multi-day events. Megan concludes by stating that she is still searching for her distance to empty.