Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in!

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey!

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.

Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.

Perimenopausal Body Dissatisfaction Study

Sleep Deprivation Eating 270 Calories More Study

Free Weight Loss MasterClass

Free Weight Loss Consultation 

Client Transformations & Testimonials 

Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.

Related Episodes:

Why You’re Hungry On Weight Watchers

How Weight Loss Works

Does Intermittent Fasting Work For Weight Loss

1200 Calories Are The Fastest Way To Kill Hormones

Most Dangerous Diet 

Dangers Of Oatmeal 

 Free Stuff:

Free Weight Loss Class

Weight Loss Consultation

Client Testimonials

Studies:

The Twinkie Diet

Weight Maintenance & Relapse in Obesity

When Healthy Food Makes You Hungrier

Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study

Metabolism Does Not Slow With Age

What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more consistent. Hint it's not about food!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved peace with food, her body and her mind during our coaching!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight.

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Megan shares the 5 basics of weight loss that you must master BEFORE attempting to lose body fat and the biggest barrier to practicing these basics most face which is their all or nothing mindset. This exact mindset prevents you from creating sustainable habits. Once you realize the process of change does not need to be miserable, you can achieve your goals with a high level of confidence!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast!

Katie's Mom Elaine's Podcast: https://skinnyfitalicious.com/beating-emotional-eating/

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Under muscled and under fueled are the most common reasons I see clients not reaching their fat loss goals, and it is directly tired to them dieting too much causing their metabolism to burn fewer calories. Learn why building the metabolism, building muscle and removing the stress of dieting is necessary before fat loss in these scenarios. 

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too!

How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number.

She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health!

Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system. 

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35. 

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else!

Find A Menopause Doctor: https://menopause.org/

Blue Blockers: https://amzn.to/3zqCpzw

Scared of Failing Weight Loss: https://skinnyfitalicious.com/scared-of-failing-weight-loss/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight.

7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/

Fix Your Hormones: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/

Scale Weight Loss vs. Fat Loss: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Optavia The Most Dangerous Diet: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/

How Weight Loss Works: https://skinnyfitalicious.com/how-weight-loss-works/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

The 7 dieting mistakes that are hard to learn! Why clean eating isn't working, why you need to build your foundation first, why it's more appealing to do quick fixes, how you need to change if you want change plus, two messages I received from women on social media.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role! 

Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/

Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/

Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight!

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Scared of failing another diet? Scared of failing weight loss?  Women often argue for their loser-ness and why they're going to fail. This is a mindset problem that prevents women from reaching this goals. In this episode, hear the 2 common reasons why women fear failing and what to do about them!

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it.

Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/

How To Lose Weight - https://skinnyfitalicious.com/how-to-lose-weight-fast/

What To Eat To Lose Weight - https://skinnyfitalicious.com/what-to-eat-to-lose-weight/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat all foods mindfully while losing inches!

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Learn how to start losing weight with 3 actionable steps to work on! Also, hear an example of a message from a woman requesting a food plan and my explanation of why a food plan won't fix the issues the woman describes.

Calorie & Protein Calculator: https://skinnyfitalicious.com/best-calorie-calculator/

All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/

Dropping Self Judgement To Lose Weight: https://skinnyfitalicious.com/dropping-self-judgement/

Stop Restricting To Lose Weight: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/

Fix Your Hormones & BASICS Of Weight Loss: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Learn why Whole30 is not for weight loss and how Whole30 perpetuates the yo-yo dieting cycle.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Overeating at night or in the afternoon? These are the 2 common reasons why women overeat or over drink later in the day and what to do about it!

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Instagram Meal Comparison Video:  https://www.instagram.com/p/Cj27r_MD8OH/

Episode 56 - Hormonal Weight Loss Recipes: https://skinnyfitalicious.com/5-hormonal-weight-loss-recipes/

Episode 71 - I'm Barely Eating & Not Losing Weight: https://skinnyfitalicious.com/barely-eating-and-not-losing-weight/

Episode 73 - Desiree's Transformation: https://skinnyfitalicious.com/self-compassion-to-lose-weight-desirees-transformation/

Episode 75 - Restriction Guarantees Overeating: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/

Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Instagram Meal Comparison Video:  https://www.instagram.com/p/Cj27r_MD8OH/

Whipped Cream Study: https://pubmed.ncbi.nlm.nih.gov/29378051/

Episode 8 - Carbs & Weight Loss: https://skinnyfitalicious.com/surprising-truth-about-carbs-weight-loss-podcast-episode08/

Episode 63 - Dropping Self Judgement: https://skinnyfitalicious.com/dropping-self-judgement/

Episode 75 - Restriction Guarantees Overeating: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/

Anne got off all her medications, reversed her pre-diabetes, lost 25 pounds and has kept the weight off for 2 years+ since coaching without tracking calories. Hear Anne's transformation, what she says is different about this program vs. traditional diets like WW and what she recommends for other women over 35 wanting to lose weight permanently!

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Is it hormones? Calories? Habits? What is causing your weight gain? What is getting in the way of weight loss or causing weight gain? 

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Restrict and binge is how most women attempt weight loss, but restriction guarantees overeating. This episode explains the difference between scarcity vs. abundance mindset and why you cannot restrict and be fearful around food if you want to make this the last time you lose weight. I share a listener's letter on eating fruit and an example of a client who binged on sugar to illustrate this!

Emotional Health Before Weight Loss

How I Lost 80 Pounds

What Your Sugar Craving Is Really Telling You

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised!

Calorie Deficits vs. Maintenance

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck.

Self Compassion To Lose Weight - Desiree's Transformation

Why Knowing What To Eat Doesn't Help You Lose Weight

Why Your WHY Isn't Helping You Lose Weight

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Desiree thought it was about the food. She didn't realize her stress eating was a symptom of something else. She explains how she lost weight and stopped stress eating while raising 9 kids and working and what she learned about self compassion.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

7 rules to your best weight and body for peri-menopausal and menopausal women to lose weight permanently. These are important concepts with a dose of tough love!

5 Common Weight Loss Mistakes: https://skinnyfitalicious.com/5-common-weight-loss-mistakes-women/

Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

5 reasons why you are gaining weight (or not losing) eating very little food. This is something I commonly hear from clients and these 5 reasons are the most common things I see in my practice.

All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/

Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/

5 Most Underrated Weight Loss Tips: https://skinnyfitalicious.com/top-5-underrated-weight-loss-tips-for-women/

How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/