Explorez tous les épisodes du podcast Discover Audiobook in History, 20th Century

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Yogini Autor: Svenja Schmidt, Claudia Scheiderer Erzähler: Claudia Scheiderer Format: Unabridged Spieldauer: 44 mins Sprache: Deutsch Veröffentlichungsdatum: 11-27-13 Herausgeber: Tausendschlau Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Yoga ist mehr als ein paar Körperübungen. Yoga ist der Weg zu einem besseren Leben. Im Yoga geht es im Grunde um zwei Dinge: um einen gesunden Körper und einen gesunden Geist. Claudia Scheiderer ist Yoga-Lehrerin und Redakteurin. Sie beschäftigt sich mit Yoga-Therapie und berät Menschen bei Lebens- und Gesundheitsfragen. Im Interview "Yogini" erzählt die Autorin, wie Yoga unser Leben positiv verändern kann: Wie es unseren Körper mit Energie aufladen, gesund und beweglich halten kann. Wie man einen gesunden Lebensstil erlangt, wie es unseren Geist beruhigen, die geistige Klarheit und Kraft deutlich steigern und ein glückliches und erfülltes Leben im Hier und Jetzt ermöglichen kann und wie es unsere Konzentrationsfähigkeit und unser Gedächtnis verbessert, dass wir in Harmonie mit uns selbst, unseren Beziehungen und unserer Umwelt leben. Yoga mit seinen Techniken, die Körper, Atem und Geist einschließen, ist wahrscheinlich das wirksamste Programm zum Heilen und Erhalten der Gesundheit. Wie sehr man seinen Körper verdrehen kann, ist dabei nicht wichtig. Vielmehr geht es um eine unverdrehte Sicht auf die Welt, die uns umgibt. Denn Yoga will nicht beeindrucken und hat nichts mit Leistung zu tun. Yoga hat nur mit Dir selbst zu tun. Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Die Wahrheit über Pheromone und warum sich zwei gut riechen können Autor: Elisabeth Oberzaucher Erzähler: Elisabeth Oberzaucher Format: Unabridged Spieldauer: 1 hr and 32 mins Sprache: Deutsch Veröffentlichungsdatum: 08-01-12 Herausgeber: SuccessBooks.de Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Bei den Aufnahmen handelt es sich um Mitschnitte von Seminaren oder Live-Vorträgen, die auch teilweise bereits als DVDs erschienen sind. Es kann dadurch zu Neben- und Störgeräuschen kommen. Die Qualität von Studioproduktionen wird nicht erreicht. Wenn auch die vorgetragenen Inhalte für eine Live-Performance und nicht zum alleinigen Anhören optimiert sind, wird der Hörer den Live-Charakter der Success-Books zu schätzen wissen. Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Menstruationsbeschwerden (Frisch und munter in den Tag - Hilfe zur Selbsthilfe) Autor: Kurt Tepperwein Erzähler: Kurt Tepperwein Format: Unabridged Spieldauer: 59 mins Sprache: Deutsch Veröffentlichungsdatum: 09-28-11 Herausgeber: Internationale Akademie der Wissenschaften Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Mentale Entspannung bei Menstruations-Beschwerden - Nehmen Sie Ihre Weiblichkeit dankbar an - Ich bin bereit! Frisch und munter in den Tag. ©2008 IAW Vaduz (P)2008 IAW Vaduz Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Diabetes (Frisch und munter in den Tag - Hilfe zur Selbsthilfe) Autor: Kurt Tepperwein Erzähler: Kurt Tepperwein Format: Unabridged Spieldauer: 58 mins Sprache: Deutsch Veröffentlichungsdatum: 09-28-11 Herausgeber: Internationale Akademie der Wissenschaften Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Mentale Entspannung bei Diabetes - Erkennen Sie alle Erfahrungen als Geschenk - Ich bin bereit! Frisch und munter in den Tag. ©2008 IAW Vaduz (P)2008 IAW Vaduz Kontakt: info@hotaudiobook.com

Ascolta questo libro audio completo gratuitamente su : https://hotaudiobook.com/free Titolo: La Guida Completa All'alimentazione Nel Triathlon Autore: Joseph Correa (Nutrizionista dello Sport Certificato) Narratore: Willie Milan Formato: Unabridged Durata: 2 hrs and 1 min Lingua: Italiano Data di pubblicazione: 12-04-14 Editore: Correa Media Group Categoria: Health & Fitness, Workouts Riepilogo: La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantità e percentuale come anche incrementare il tuo RMR ti renderà più veloce, più agile, e più resistente. Questo libro ti aiuterà a: Mangiando nel modo giusto e migliorando il modo in cui alimenti il tuo corpo ridurrai anche gli infortuni e sarai meno incline ad essi in futuro. L' essere troppo pesante o troppo esile sono due ragioni comuni che causano infortuni ed è la ragione principale per la quale molti atleti hanno problemi nel raggiungere la loro performance migliore. Vengono spiegati nel dettaglio tre piani di alimentazione. Puoi scegliere qual'é il migliore per te in base alla tua condizione fisica generale. Uno dei primi cambiamenti notati dalle persone che hanno iniziato questo piano alimentare è la resistenza. Esse si sentono meno stanche e con più energia. Qualsiasi atleta voglia essere nella migliore forma possibile di sempre ha bisogno di leggere questo libro e di iniziare a fare cambiamenti a lungo termine che li porteranno dove vogliono arrivare. Non importa dove sei ora o cosa stai facendo, puoi sempre migliorare te stesso. Mangia meglio per vincere di più! Joseph Correa è un nutrizionista dello sport certificato ed un atleta professionista. Please Note: This audiobook is in Italian. Contatto: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: All About Fitness Author: James Sieger Narrator: Chelsea Lee Rock Format: Unabridged Length: 34 mins Language: English Release date: 12-04-14 Publisher: Alex Coffey Genres: Health & Fitness, Workouts Summary: "Did you know fitness should be Way of Life?" In this amazing book you will discover the importance of the fitness industry and how it is designed to enhance the overall physical health. You will discover that it is a big industry and how medical and sports facilities have devoted themselves health and fitness. The importance of following strict diet and workout routines to achieve optimum result in terms of weight loss and building muscle is also emphasized. As you listen, you will discover expert advices and tips as it pertains to some effective ways in which you can keep your body fit and healthy. You will discover the Biochemistry of fitness and health. You will learn how you can increase strength, stamina and endurance. Your confidence will be boosted when you see your body becoming leaner and more toned. Your mind will open up and your concept of fitness and health will change! "Cheers to a healthier Lifestyle!" Here Is A Preview Of What You'll Learn... Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Décembre 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat Format: Unabridged Durée: 3 hrs and 58 mins Langue: Français Date de publication: 12-01-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE BIEN CHEZ MOI EVASION DROITS MAXI-FICHES BIEN ETRE ET SANTE LOISIRS ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Janvier 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 31 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE ! BIEN CHEZ MOI EVASION DROITS MAXI-FICHES BIEN ETRE - SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Février 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 20 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE ! CUISINE EVASION DROITS MAXI-FICHES BIEN ETRE - SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Mars 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 45 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE ! BIEN CHEZ MOI CUISINE EVASION DROITS MAXI-FICHES BIEN ETRE - SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Avril 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 16 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS MAISON PRATIQUE EVASION DROITS MAXI-FICHES BIEN ETRE - SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Mai 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 27 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE BIEN CHEZ MOI EVASION DROITS MAXI-FICHES BIEN ETRE ET SANTE LOISIRS ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Juillet 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 27 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE CUISINE EVASION DROITS BIEN ETRE - SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Juin 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 18 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE BIEN CHEZ MOI EVASION DROITS MAXI-FICHES BIEN ETRE - SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Anti Aging Autor: Claudia Bartsch Erzähler: Claudia Bartsch Format: Unabridged Spieldauer: 21 mins Sprache: Deutsch Veröffentlichungsdatum: 04-11-14 Herausgeber: Steiner-Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Anti-Aging Zellverjüngung ist eine effektive und hochwirksame Stammzellen-Kur für Schönheit, Jugend und gesunde Ausstrahlung von Innen heraus. Gehen Sie den Königsweg und überlassen die anspruchsvolle Aufgabe einfach Ihrem Unterbewusstsein. Ihr Unterbewusstsein ist Teil der Allmacht und arbeitet vollkommen selbsttätig. Nutzen Sie den großen Vorteil für sich, denn Sie müssen selbst keine Anstrengungen mehr unternehmen. Wirkung: Verjüngung von Gesicht und Körper bis in die Stammzellen. Denn auch unsere Zellen haben ein Bewusstsein. Sie können sich zurückerinnern an ihre Jugendlichkeit. Wir Menschen sind in der Lage uns körperlich und mental wieder zu verjüngen - und zwar selbsttätig durch Selbsthypnose! Erhalten Sie wieder Ihre Ausstrahlung und Jugendlichkeit zurück. Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ©2012 Steiner Verlag (P)2014 Steiner Verlag Kontakt: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Août 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE BIEN CHEZ MOI EVASION DROITS MAXI-FICHES BIEN ETRE ET SANTE ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Septembre 2014 Auteur: divers auteurs Narrateur: Christophe Artous, Patrick Basselier, Géraldine Brandao, Yolande Brun, Valérie Lecat, Glwadys Lemarchand Format: Unabridged Durée: 4 hrs and 23 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: ACTUS C'EST LA VIE BIEN CHEZ MOI EVASION DROITS MAXI-FICHES BIEN ETRE - SANTE LOISIRS ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Octobre 2014 Auteur: divers auteurs Narrateur: Glwadys Lemarchand, Nicolas Planchais, Patrick Basselier, Roselyne Malavieille, Valérie Lecat Format: Unabridged Durée: 4 hrs and 25 mins Langue: Français Date de publication: 10-17-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: Magazine audio. ACTUS C'EST LA VIE BIEN CHEZ MOI ÉVASION DROITS MAXI FICHE SANTÉ - BIEN-ÊTRE LOISIRS ENTRE NOUS ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Pleine Vie, Novembre 2014 Auteur: divers auteurs Narrateur: Glwadys Lemarchand, Nicolas Planchais, Patrick Basselier, Roselyne Malavieille, Géraldine Brandao, Julie Coquet Format: Unabridged Durée: 4 hrs and 27 mins Langue: Français Date de publication: 11-07-14 Éditeur: Esope Editions Genres: Health & Fitness, Workouts Résumé: Magazine audio. ACTUS C'EST LA VIE BIEN CHEZ MOI ÉVASION DROITS MAXI FICHE SANTÉ - BIEN-ÊTRE LOISIRS ©2014 Mondadori (P)2014 Esope Editions Contact: info@hotaudiobook.com

Écoutez ce livre audio dans son intégralité gratuitement sur : https://hotaudiobook.com/free Titre: Malade et heureux ? Auteur: Lucie Mandeville Narrateur: Lucie Mandeville Format: Abridged Durée: 2 hrs and 27 mins Langue: Français Date de publication: 09-02-14 Éditeur: Coffragants Genres: Health & Fitness, Workouts Résumé: On a souvent vu des gens se découvrir des forces insoupçonnées devant la maladie. Pour certaines personnes, celle-ci a même servi de révélateur, de tremplin vers une vie plus authentique. D'autres ont compris à quel point une attitude positive pouvait produire des effets remarquables sur leur état physique et psychologique. Qui sont tous ces gens aux parcours extraordinaires et qu'ont-ils à nous apprendre ? En s'appuyant sur leurs histoires et sur des données scientifiques récentes, Lucie Mandeville met en lumière huit attitudes qui favorisent un retour à la santé et qui nous permettent de reprendre notre vie en mains. Faites connaissance avec les optimistes, les rusés, les bons vivants, les paisibles, les increvables, les fervents, les sociables et les courageux. Ils font la preuve que, même si la médecine peut nous aider à lutter contre la maladie, nous avons un rôle de premier plan à jouer quand il s'agit de retrouver l'équilibre et de nous offrir une vie meilleure. ©2014 Les Éditions de l'homme (P)2014 Les Éditions Alexandre Stanké inc. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Ultimate Guide to Selecting the Best Elliptical Machine: What to Look For Author: Arthur Phillips Narrator: Dave Wright Format: Unabridged Length: 51 mins Language: English Release date: 03-05-14 Publisher: Lloyd Lewis Genres: Health & Fitness, Workouts Summary: It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. The Ultimate Guide to Selecting the Best Elliptical Machine will give you all of the tips that you will ever need to select the best elliptical machine to suit your needs. There are so many machines that are out there that can cause confusion with the selection. The author helps the listener to zone in on the perfect machine by highlighting the features of the top brands. Everything is always simpler once there is sufficient information available to clear up a couple of things. With a copy of this ultimate guide, the listener can't go wrong. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Yoga AudioLearn Author: Meredith Price Narrator: Sheldon Spackman Format: Unabridged Length: 36 mins Language: English Release date: 01-15-14 Publisher: AudioLearn Genres: Health & Fitness, Workouts Summary: If you're set on losing weight and becoming more flexible with yoga...then read on... Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or you're the most fit person in the world...this yoga guide will help you not only get more fit, but make you feel more energized after each workout! Are you planning on getting in shape/fit or simply want to? If so, pay attention! There's finally a new, breakthrough audiobook created just for people just like you! And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this audiobook is definitely for you! I myself have been doing yoga for 3 years now, but it wasn't easy for me when I first started! I mean, information on this is pretty hard to come across. Especially the kind of information I wanted to know more about. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create the definitive audiobook on yoga! This audiobook covers everything there is to know about yoga. In fact, some people have called it the Beginners Yoga Guide. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Introduction to Yoga Author: C. T. Pam Narrator: James Killavey Format: Unabridged Length: 1 hr and 44 mins Language: English Release date: 04-08-13 Publisher: Innovative Publishers Inc. Genres: Health & Fitness, Workouts Summary: This book includes sound advice and facts regarding: While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Cardio Motivation Workout #6 Author: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 08-07-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: With a tempo of 160 beats per minute, the featured songs include "You Know What to Do!", "A Break Today!", and "Lost Along The Way!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Cardio Motivation Workout #5 Author: Marina Kamen Format: Unabridged Length: 30 mins Language: English Release date: 08-07-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: With a tempo range of 120-126 beats per minute, the featured songs include "Lift Me Up", "Loaded", and "Hey Oh!" Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Über 50 und vergesslich Autor: Hans Markowitsch Erzähler: Hans Markowitsch Format: Unabridged Spieldauer: 28 mins Sprache: Deutsch Veröffentlichungsdatum: 01-23-14 Herausgeber: SWR Edition Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Hirnforscher haben zeigen können, die Plastizität des Gehirns bleibt bis ins hohe Alter bestehen. Das bedeutet: Das Gehirn ist permanent lernfähig und kann Neues aufnehmen und verarbeiten. Der einzige Unterschied zum jungen Gehirn besteht in der Verarbeitungsgeschwindigkeit. Doch was passiert beim Alterungsprozess mit dem Gedächtnis beziehungsweise mit den Gedächtnisarealen? Wird etwa das Kurzzeitgedächtnis geschwächt zugunsten des Langzeitgedächtnisses? Und was passiert mit unserem autobiografischen Gedächtnis? Antworten gibt der renommierte Bielefelder Hirn- und Gedächtnisforscher Professor Hans J. Markowitsch. ©2009 SWR (P)2009 SWR Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Total-Body Sculpt on Stability Ball Author: Chris Bohlin Narrator: Chris Bohlin Format: Original Recording Length: 28 mins Language: English Release date: 04-25-05 Publisher: iAmplify.com Genres: Health & Fitness, Workouts Summary: You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Killer Cardio and Lower Body Author: Kristi Molinaro Narrator: Kristi Molinaro Format: Original Recording Length: 15 mins Language: English Release date: 04-25-05 Publisher: iAmplify.com Genres: Health & Fitness, Workouts Summary: New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cardio Treadmill Hill Program Author: Chris Bohlin Narrator: Chris Bohlin Format: Original Recording Length: 23 mins Language: English Release date: 04-25-05 Publisher: iAmplify.com Genres: Health & Fitness, Workouts Summary: Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #11 - Let's Connect! Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 20 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: With a tempo of 132 beats per minute, the featured songs including "Divas on the Beat!", "Make a Connection", and "Totally Fabu(Slammin' mix)". Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #3 Author: Marina Kamen Format: Unabridged Length: 19 mins Language: English Release date: 08-01-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: The tempo is 134 beats per minute, and featured songs include "Another Day Goes By" and "C'est La Vie!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #8 Author: Marina Kamen Format: Unabridged Length: 28 mins Language: English Release date: 08-04-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: At a tempo of 132 beats per minute, the featured songs include "Letting Go", "Mediterranean", and "Heaven!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cardio FatBlaster Author: Chris Bohlin Narrator: Ellen Barrett Format: Original Recording Length: 22 mins Language: English Release date: 05-11-05 Publisher: iAmplify.com Genres: Health & Fitness, Workouts Summary: Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Home Alone Total Tone Author: Domo Kovacevic Narrator: Domo Kovacevic Format: Original Recording Length: 31 mins Language: English Release date: 04-06-05 Publisher: iAmplify.com Genres: Health & Fitness, Workouts Summary: This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results. Looking for more variety in your workouts? Check out these sessions. (P)2005 iAmplify Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #10 Author: Marina Kamen Format: Unabridged Length: 18 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Personalizing Pilates Author: Sherry Lowe-Bernie Narrator: Sherry Lowe-Bernie Format: Abridged Length: 29 mins Language: English Release date: 11-24-08 Publisher: Personalizing Pilates Inc. Genres: Health & Fitness, Workouts Summary: The program includes three files that will guide you through the exercises. First, there is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominal and back muscles. These muscles are important because they support and stabilize your spine as you move. The easy-to-follow audio instructions in the MP3 workout guide you through a series of Pilates exercises that stretch your tight muscles and then strengthen your abdominals and lower back. For those of you who are visual learners, the accompanying photo-illustrated document shows the exercises in the order in which they are taught. So after you have shoveled the driveway, take a hot shower and take 25 minutes for yourself. It's faster and less expensive than a trip to the chiropractor! You'll feel much better and your cranky lower back will feel much better. I promise. Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Dolphin Love Autor: Silke Lohoff Erzähler: Silke Lohoff Format: Unabridged Spieldauer: 45 mins Sprache: Deutsch Veröffentlichungsdatum: 02-29-12 Herausgeber: NAVARRA Verlagsgesellschaft mbH Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Genieße einen Kurzurlaub deiner Seele. Fühle die Magie dieser großartigen Sympathieträger der Meere. Tauche ein in eine Atmosphäre von warmen Sand und Meeresgeräuschen und erlebe dabei die verspielte Heilung der Delphine. ©2012 NAVARRA Verlagsgesellschaft mbH (P)2012 NAVARRA Verlagsgesellschaft mbH Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #9 Author: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 08-04-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: The tempo is 146-150 beats per minute, and featured songs include "Over", "Angel", and "Nothing Without You!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #2 Author: Marina Kamen Format: Unabridged Length: 20 mins Language: English Release date: 08-04-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: The tempo range is 136-138 beats per minute, and featured songs include "Wilkomen" and "Shout It!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Cardio Motivation Workout #3 Author: Marina Kamen Format: Unabridged Length: 30 mins Language: English Release date: 08-06-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: With a tempo range of 130-132 beats per minute, the featured songs include "Letting Go", "Heaven", and "Mediterranean!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Cardio Motivation Workout #10 Author: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 08-08-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: With a tempo range of 135-142 beats per minute, the featured songs include "Dreamlover", "Limit of Love", and "Best Friend For Life!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Elliptical Workout #7 Author: Marina Kamen Format: Unabridged Length: 29 mins Language: English Release date: 08-04-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: The tempo range is 130-140 beats per minute, and featured songs including "The Tenderin' Kind!", "I'm Burnin' Up", and "Livin' in Motion" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Treadmill Workout #11 Author: Marina Kamen Format: Unabridged Length: 24 mins Language: English Release date: 08-01-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: The tempo is 136-140 beats per minute, and featured songs include "Wilkomen", "Shout It", and "Kiddin' Around!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Marina's Treadmill Workout #8 Author: Marina Kamen Narrator: Marina Kamen Format: Unabridged Length: 30 mins Language: English Release date: 08-01-08 Publisher: Kamen Entertainment Group, Inc. Genres: Health & Fitness, Workouts Summary: The tempo is 136-156 beats per minute and featured songs include "Wilkomen", "Shining Star", and "Never Stop Movin'!" Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The War That Didn't End All Wars Author: Lawrence D. Freedman Narrator: Kevin Stillwell Format: Unabridged Length: 25 mins Language: English Release date: 11-19-14 Publisher: Foreign Affairs Genres: History, 20th Century Summary: A hundred years after World War I, new accounts of the drama help listeners navigate the intricacies of European politics and the political and diplomatic maneuverings that kicked off the war. Yet there is still no consensus on its origins or lessons. Contact: info@hotaudiobook.com

Ascolta questo libro audio completo gratuitamente su : https://hotaudiobook.com/free Titolo: C'era una volta la DDR Autore: Anna Funder Narratore: Valentina Mari Formato: Unabridged Durata: 10 hrs and 28 mins Lingua: Italiano Data di pubblicazione: 09-30-16 Editore: Audible Studios Categoria: History, 20th Century Riepilogo: Fonti ufficiose affermano che nella Germania dell'Est gli informatori al servizio della Stasi, la potente polizia segreta, fossero una persona ogni sei abitanti e nel dopo-1989, all'apertura degli archivi, con grande sorpresa si è scoperto quante famiglie allevassero al proprio interno informatori incaricati di riferire allo stato i pensieri e le aspirazioni dei propri familiari. In un libro scritto con una suggestiva tonalità narrativa, Anna Funder ci riconduce in quell'esperienza, ascoltando sia ex funzionari governativi e informatori, sia persone che hanno avuto la vita spezzata da una repressione immotivata. >> Questo audiobook in edizione integrale vi è offerto in esclusiva per Audible ed è disponibile solamente in formato audio digitale. ©2010 Giangiacomo Feltrinelli Editore S.r.l. Tradotto da Bruno Amato (P)2016 Audible GmbH Contatto: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Reclaiming History Author: Vincent Bugliosi Narrator: Edward Herrmann Format: Abridged Length: 18 hrs and 5 mins Language: English Release date: 05-18-07 Publisher: Simon & Schuster Audio Genres: History, 20th Century Summary: Bugliosi has devoted almost 20 years of his life to this project, and is determined to show that, despite the overwhelming popular perception, Oswald killed Kennedy and acted alone. The brilliant prosecutor of Charles Manson and the man who forged an ironclad case of circumstantial guilt around O. J. Simpson in his best-selling Outrage, Bugliosi is perhaps the only man in America capable of "prosecuting" Oswald for the murder of President Kennedy. Reclaiming History is a narrative compendium of fact, ballistic evidence, reexamination of key witnesses, and common sense. Every detail and nuance is accounted for, every conspiracy theory revealed as a fraud upon the American public. Bugliosi's irresistible logic, relentless pursuit of the truth, and command of the evidence shed fresh light on this American nightmare, providing a new understanding of what did and did not happen in Dallas on November 22, 1963. At last we know what really happened. At last it all makes sense. Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Autogenes Training Autor: Carola Riß-Tafilaj Erzähler: Carola Riß-Tafilaj Format: Unabridged Spieldauer: 1 hr and 17 mins Sprache: Deutsch Veröffentlichungsdatum: 06-11-14 Herausgeber: Livingroom Publishing Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Für viele Menschen bedeutet der Alltag ein immer wiederkehrender Kampf gegen Stress, Hektik und Termindruck. Egal, ob im geschäftlichen oder privaten Bereich, in einem Zeitalter, wo Existenzängste und Schnelllebigkeit den Dauerstress zusätzlich noch schüren, wird es für den Betroffenen immer schwieriger, den eigenen Ruhepol nicht auf Dauer aus den Augen zu verlieren. Doch gerade dieser Punkt ist besonders wichtig für unsere Gesundheit. Wer entspannt und ausgelassen ist, lebt nicht nur gesünder, sondern ist auch weniger gefährdet, an Zivilisations- und Stresskrankheiten wie zum Beispiel Burn-out zu erkranken. Innere Ruhe, tiefe Entspannung und Gelassenheit sind die Geheimwaffe gegen Stress. Bei regelmäßiger Anwendung werden Körper und Geist nachhaltig gestärkt und können neuen An- und Herausforderungen gelassen entgegentreten. Übungen und Inhalt: Die Mental- und Erfolgstrainerin Carola Riß-Tafilaj bietet mit dem Hörbuch "Autogenes Training" eine Entspannungsmethode, die überall und für jeden erlernbar und anwendbar ist. Wertvolle Tipps und Tricks vereinfachen den Einstieg in die Welt der Selbstentspannung. Die Einführung in die Grundstufe des autogenen Trainings erfolgt nach der Lehre von Dr. Johannes Heinrich Schultz. Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ©2014 LIVINGROOM PUBLISHING (P)2014 LIVINGROOM PUBLISHING Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Midnight in Peking Author: Paul French Narrator: Erik Singer Format: Unabridged Length: 8 hrs and 19 mins Language: English Release date: 04-24-12 Publisher: Penguin Audio Genres: History, 20th Century Summary: In the last days of old Peking, where anything goes, can a murderer escape justice? Peking in 1937 is a heady mix of privilege and scandal, opulence and opium dens, rumors and superstition. The Japanese are encircling the city, and the discovery of Pamela Werner's body sends a shiver through already nervous Peking. Is it the work of a madman? One of the ruthless Japanese soldiers now surrounding the city? Or perhaps the dreaded fox spirits? With the suspect list growing and clues sparse, two detectives - one British and one Chinese - race against the clock to solve the crime before the Japanese invade and Peking as they know it is gone forever. Can they find the killer in time, before the Japanese invade? Historian and China expert Paul French at last uncovers the truth behind this notorious murder, and offers a rare glimpse of the last days of colonial Peking. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Murder at the Pencil Factory Author: R. Barri Flowers Narrator: John Eastman Format: Unabridged Length: 1 hr and 49 mins Language: English Release date: 06-26-13 Publisher: R. Barri Flowers Genres: History, 20th Century Summary: On the afternoon of April 26, 1913, thirteen-year-old Mary Phagan arrived at the National Pencil Factory in Atlanta, Georgia, where she worked, to pick up her paycheck. The next day, Marys bloody, battered, and bruised dead body was found in the basement of the pencil factory, the victim of foul play. The Jewish-American factory superintendent Leo Frank was arrested, tried, and convicted for the murder in a controversial trial. Frank himself became the victim of a lynch mob, when they broke him out of prison and hung him from a tree. But was Leo Frank truly guilty of Mary Phagans violent death? Or did the real killer get away with cold-blooded murder? Listen to this compelling tale of child murder, anti-Semitism, racism, and legal twists and turns that rival any true crime case today and decide for yourself. Included is a complete and riveting bonus story from the best-selling true crime book, Serial Killer Couples, by R. Barri Flowers, in which ruthless killers Alvin and Judith Neelley abducted 13-year-old Lisa Millican from a mall in Rome, Georgia, and sexually violated, tortured, and murdered her. An added bonus is an excerpt from the authors best-selling true crime short, The Pickaxe Killers: Karla Faye Tucker and Daniel Garrett, who brutally murdered two people in a death penalty crime that shocked the nation. Contact: info@hotaudiobook.com