Explorez tous les épisodes du podcast Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

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	Titre	Date	Durée
	Stop Trying to Stay Young—Learn How to Age Strong- with Jerzy Gregorek	31 Jul 2026	00:35:44
Send a text for comments or topics ideas! 🤔What if getting older didn't have to mean getting weaker? What if you could actually be stronger, more flexible, and more resilient at 70 than you were at 30? That's the question our guest today has spent decades exploring—and proving that vitality isn't reserved for the young. In fact, he believes that with the right approach, we can build strength, mobility, resilience, and a deeper sense of well-being at virtually any stage of life. As a co-creator of The Happy Body Program, he teaches an approach built around micro-progression, mindful training, and emotional intelligence—because creating a healthier, stronger body isn't just about what happens during your workout. It's also about the small choices you make every day and the way you learn to work with yourself rather than against yourself. We're talking about what it really means to age well, why small consistent progress can create remarkable results over time, and how physical strength and emotional resilience are deeply connected. 👉Because maybe aging isn't about losing your vitality. Maybe it's about learning how to build a body, mindset, and life that become stronger with every decade. 📌Connect with Jerzy Gregorek: • Website: https://thehappybody.com/ • YouTube: https://www.youtube.com/@UCS5Nf1BxwzwdqdS1ccN8_bg • Facebook: https://www.facebook.com/HardChoicesEasyLife 📌Connect with Lindsey House: • Website: https://www.healthaccountabilitycoach.com • Podcast: https://www.healthaccountabilitycoach.com/podcast-1 • Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Mindfulness, Emotional Eating & Lasting Weight Loss - with Clinical Psychologist, Dr. Laurie Bruce	24 Jul 2026	00:49:52
Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry? If so, you're not alone—and you're certainly not lacking willpower. In this episode of Direction Not Perfection, Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch, Dr. Laurie Bruce, to explore what emotional eating really is—and why understanding it is one of the most important steps toward lasting health. For many women, emotional eating isn't simply about food. It's a learned coping strategy that develops over years of managing stress, overwhelm, loneliness, anxiety, perfectionism, and the constant pressure to care for everyone else before themselves. Rather than focusing on guilt or restriction, Dr. Bruce shares how mindfulness, nervous system regulation, self-compassion, and rebuilding self-trust can help us create a healthier relationship with food—and with ourselves. If you've ever wondered why you know what to do but struggle to follow through, this conversation will leave you feeling understood, hopeful, and equipped with practical ways to begin healing from the inside out. 👉In This Episode You'll Learn: What emotional eating really is (and what it isn't) Why emotional eating has very little to do with willpower How stress and your nervous system influence eating behaviors Why so many women disconnect from themselves in midlife The role mindfulness plays in changing eating patterns How self-compassion creates more lasting change than self-criticism Practical ways to reconnect with your body and build self-trust Why understanding yourself is the first step toward sustainable health 👉Remember: Emotional eating isn't a sign that you've failed. It's often a signal that something deeper needs your attention. Healing begins when we replace judgment with curiosity and create space to understand what our emotions are trying to tell us. If this episode encouraged you, share it with a friend, leave a review, and subscribe so you never miss another conversation designed to help you move from perfection toward sustainable health. Learn more about Dr. Bruce: Website: www.drlauriebruce.com 🎁 FREE Guide: "Five Steps to Finding Calm in the Chaos" → https://www.drlauriebruce.com/findingcalm 📌About Your Host, Lindsey House: I’m a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits. Website → https://www.healthaccountabilitycoach.com More Overwhelm & Stress Videos: •Therapy & Boundaries \| Self-Care for Caregivers \| Dr. Laurie Bruce 👉 https://youtu.be/U5-_4cAASWc • Why Do We Self Sabotage? \| Dr. Eliza Kingsford 👉 https://youtu.be/pe6b2kgdeNc •Busy Women Struggling with Weight Loss \| Fat Loss Simplified - with Bryce Hamilton 👉https://youtu.be/XG_x9-_CwBU 👍 Like this episode? Hit the like button, subscribe, and turn on the bell for weekly wellness wisdom! 💬 Question for You: where are you experiencing emotional eating in your life? 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Hidden Bone Destroyers And How To Fracture Proof Your Bones - Dr. John Neustadt, ND	30 May 2026	00:51:31
Send a text for comments or topics ideas! 🌟Fracture-Proof Your Bones🌟A bone breaks every 30 seconds, it doesn't have to be yours! For nearly 400 episodes, we've talked about nutrition, weight loss, hormones, mindset, and healthy aging—but we've never dedicated an episode specifically to bone health. Until now. In this episode, we're joined by a naturopathic physician who specializes in helping people "fracture-proof" their bones. Rather than focusing solely on bone density scores, he helps patients identify real-world fracture risks and create a personalized plan to build stronger, healthier bones for life. We discuss the hidden factors that may be contributing to bone loss, the role of nutrition and lifestyle, and practical strategies to support bone health at any age. In This Episode: Why preventing fractures matters more than chasing a scan number Hidden factors that can weaken bone health Nutrition strategies for stronger bones Lifestyle habits that support bone density and resilience Common misconceptions about osteoporosis and aging How to take a proactive approach to protecting your future health Whether you're approaching menopause, navigating midlife, or simply looking to age well, this episode offers valuable insights for protecting one of your body's most important foundations: your bones. 🔗 Connect with Dr. John Neustadt, ND • Website → https://www.NBIHealth.com • Book → https://nbihealth.com/fractureproof/ • Facebook → https://www.facebook.com/NBIHealth 🔗 Connect with Lindsey House • Website → https://www.healthaccountabilitycoach.com • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Facebook → https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Living In The Grey: Letting Go Of Fear And Embracing Flexibility In Weight Maintenance	22 Mar 2025	00:18:20
Send a text for comments or topics ideas! Topics Covered: -Navigating the fear of weight regain and the pressure of keeping up with consistent efforts. -A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress. -The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life. -How to handle discomfort when changing habits, especially in the face of family or social pressures. -Building sustainability in your weight maintenance journey: finding ways to make your efforts realistic for the long haul. -Practical tips for balancing exercise, meal prep, and maintaining a healthy lifestyle without feeling overwhelmed. Takeaways: Weight maintenance is about building resilience and consistency, not perfection. Embrace flexibility in your routine to prevent burnout and make your habits sustainable for life. Change is uncomfortable, but it’s a necessary part of building your new, healthy identity. Don’t be afraid to make adjustments as you go—whether it’s reducing gym time, rethinking meal prep, or allowing for occasional flexibility in your food choices. Action Steps: Create your own "worry list" about what feels difficult in your current routine and begin to break down why it’s causing concern. Consider where you can find flexibility in your habits, especially when it comes to meal prep and exercise. Journal about where you can find a middle ground between strictness and flexibility, and begin incorporating small changes. Quote of the Episode: "It’s not about black or white thinking—it’s about finding consistency and resiliency within a routine that works for you." Cheers to health and happiness! Pura Vida! ——————————————— 🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. Rozanski	14 Mar 2025	00:43:04
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ----------------------------------------------- 🎧 Listen to our past episode: 1. A Comprehensive Health Model \| No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516 ✨ Follow Dr. Alan Rozanski: LinkedIn: https://www.linkedin.com/in/alanrozanski/ Website: https://alanrozanski.com/ ------------------------------------------------ Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity! The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality. The Six Domains of Health: 1. Exercise 2. Muscle Care 3. Diet 4. Sleep 5. Emotions 6. Thinking Quality ------------------------------------------------- 🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health! 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Nobody Talks About This Part Of Weight Loss - Psychologist, Dr. Laurie Bruce	07 Mar 2025	00:39:05
Send a text for comments or topics ideas! Have you ever lost weight and became terrified to gain it back? Fear & self sabotage are large components of weight maintenance. We need more conversations and resources around weight maintenance to continue fighting for sustainable health results! Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss: 🔹 Grieving the idea that the scale number will never stay EXACTLY the same 🔹 How do we avoid self sabotage? 🔹 Navigating the transition from weight loss to weight maintenance 🎧 Listen to our past episodes: 1. From Both Sides Of The Couch - Therapy, Boundaries & Empowerment 👉 https://podcasts.apple.com/us/podcast/from-both-sides-of-the-couch-therapy/id1448712163?i=1000683440391 2. The Endless Ways We Sabotage Ourselves and How to Finally Break the Cycle 👉https://podcasts.apple.com/us/podcast/the-endless-ways-we-sabotage-ourselves-and-how-to/id1716262669?i=1000634556887 ✨ Follow Dr. Laurie Bruce: Instagram: https://www.instagram.com/drlauriebruce Website: https://www.drlauriebruce.com 🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health! 🔗 Visit My Website → https://www.healthaccountabilitycoach.com 🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/podcast-1 🔗 Facebook → 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	“What If I Gain It Back?” How To Maintain Your Weight Loss Progress	28 Feb 2025	00:14:01
Send a text for comments or topics ideas! 🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health! 🔗 Visit My Website → https://www.healthaccountabilitycoach.com 🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/podcast-1 🔗 Facebook → https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat	21 Feb 2025	00:56:54
Send a text for comments or topics ideas! Do you think you are too old for hormone replacement therapy (HRT)? In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia 🔹 How hormones can help REBUILD bone density that has been lost 🔹 The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health! 🎧 Listen to our past episodes: 1. Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health 👉 https://podcasts.apple.com/us/podcast/insulin-resistance-demystified-a-comprehensive/id1448712163?i=1000654413687 2. Hormone Pathways And The Light Bulb Moment 👉 https://podcasts.apple.com/us/podcast/hormone-pathways-and-the-light-bulb-moment-with/id1448712163?i=1000649296023 ✨ Follow Dr. Nicole Lovat: Instagram: https://www.instagram.com/fireflymedical Facebook: https://www.facebook.com/fireflymedical 🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health! 🔗 Visit My Website → https://www.healthaccountabilitycoach.com 🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/podcast-1 🔗 Facebook → https://www.facebook.com/houselifestyles 🎥 Watch More Videos Like This: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	No Goals? No Problem: Rethinking the Success Formula	14 Feb 2025	00:19:52
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ——————————————— Do you hear yourself saying "I know what to do, I just need to do it"? Click HERE for your free audio book and journaling Prompts ——————————————— If you were wanting to check out “The Mindset Mentor” episode on Goals vs Systems…click HERE! 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Direction Over Perfection: Building Healthy AND Wealthy Habits – Financial Planner, Joseph Okaly	07 Feb 2025	00:23:48
Send a text for comments or topics ideas! Joseph Okaly's Resources: Website: nhwmllc.com LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook: https://www.facebook.com/joe.okaly/ Twitter: https://twitter.com/jpokaly Health coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your feet to the fire and keep a strong focus on desired goals. But on a different note, if we don’t feel wealthy, it doesn’t feel like a coach could help us. We feel that we would have to be wealthy first, then a coach could help us. Nothing could be farther from the truth. Today, our guest Joe Okaly, a financial advisor, (aka financial coach) is here with me to share how the Direction Not Perfection principals align with financial coaching. Intrigued? Stay Tuned… ---------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ---- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consu 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Discover How To Live Pain Free (Break the Pain Pattern) - Chronic Pain Expert, Rick Olderman	31 Jan 2025	00:36:10
Send a text for comments or topics ideas! CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!! Check Out Rick's Newest Pain Pattern Book ------------------------ Chronic or difficult pain is often treated using what our guest calls “component thinking” which means practitioners are simply targeting a small part of the body–the tissues that are damaged or irritated. The problem with component thinking is that it works best for simple pain issues like strains, tears, or broken bones. Component thinking approaches begin to fail when pain doesn’t go away after this natural healing process should have occurred and turns into a more complex, chronic condition. This indicates a “systems problem” – meaning there is a system of stressors acting on your tissues, irritating or interrupting this natural process of healing. One thing is for sure - if you’re still in pain after three months, you have a system problem. Rick, our guest today, uses a systems approach to help individuals fix chronic pain... we will learn how to get out of 'individual silo thinking' and pull multiple systems together for optimal relief from PAIN. --------------------------------------------------- Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old problems. Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy clinic. Using a holistic yet evidence-based strategy to solving the body's pain mysteries, he provides insight and hope to those seeking answers, arguing that the key is to recognize that the location of pain has little to do with where the pain actually originates. The book takes the reader on a journey of self-discovery, revealing unique body connections at the root of chronic pain, and includes real patient stories about how this approach helped with everything from sciatica to migraines. ----------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciti 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	End The Food and Body War! - Body Peace with Nina Manolson	24 Jan 2025	00:38:35
Send a text for comments or topics ideas! Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/ (Get started with 20 questions to help you cultivate a supportive relationship with your body) ————————————————- Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: @ninamanolson ————————————————— YOU ARE IN THE RIGHT PLACE IF YOU: Know this is a deeper issue than eat-this/don’t-eat-that, because if it was that simple, you wouldn’t be feeling frustrated. Feel like you’re an emotional or compulsive eater or possibly struggling with chronic dieting or binge eating. Are exhaaaausted by the diet-roller-coaster! Wish you could get off the diet-cycle, but it feels hard to do. Are drawn to eating intuitively, finally trusting your body and feeling at home in your own skin. ———————————————— ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD	17 Jan 2025	00:41:58
Send a text for comments or topics ideas! Dr. Astor’s LINKS: https://www.linkedin.com/in/tamsin-astor/ https://substack.com/@drtamsin https://www.facebook.com/ktamsinastor https://www.instagram.com/tamsinastor/ Interest ed in being the first to hear when my ne w Community "Alchemy" launches ? https://forms.gle/Mjaf5TtrsCnaGLCD8 Interested in being the first to hear whe n my po dcast launches? https://forms.gle/am4SX1PiMcqQgm2eA ——————————————————- If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what you love! ----------------------------------------------------------------------------------------------------------- Tamsin Astor is the Chief Habit Scientist. She helps her clients connect their daily habits to their big juicy life and business vision! Dr. Astor’s clients reduce their decision-making, increasing their time and energy for fun! Tamsin is a mother, a traveler and foodie. She believes travel breeds tolerance and cultivates gratitude and reflection. Tamsin holds a PhD in neuroscience and psychology and a post-doctorate in education. She has certifications in yoga, coaching, mindset & ayurveda. She is an executive coach and author. Connecting with your why is what makes habit changes stick! Check out Dr. Astor's Book: "Force of Habit" - Unleash Your Power by Developing Great Habits Forget the "shoulds" - all those voices inside your head that are constantly telling you that you should eat right, get a good night's sleep, and exercise regularly. All they do is make you feel lousy about yourself. Focus instead on your current daily routine - and slowly and gently replace unhealthy habits with ones that will give you the life you want to have. ———————————————— ALL ABOUT LINDSEY ... Follow Direction Not Perfection 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Tired of Eliminating Foods? How to Support Digestive Resilience Instead - with Dr. John Douillard	22 May 2026	00:46:30
Send a text for comments or topics ideas! 👉If you’ve ever felt frustrated by digestive issues, overwhelmed by conflicting wellness advice, or stuck eliminating more and more foods without truly feeling better… this conversation is for you. Today’s guest is known for combining ancient wisdom with modern science to help people improve digestion, energy, sleep, resilience, and longevity by working with the body’s natural rhythms instead of constantly fighting against them. In this episode, we explore how everyday habits like circadian timing, seasonal eating, nose breathing, microbiome support, lymphatic health, and nervous system regulation may play a bigger role in digestion and overall health than many people realize. We also dive into an important shift in perspective: instead of always blaming the food itself, what if we looked deeper at the root causes behind poor digestion, inflammation, fatigue, food sensitivities, and reduced resilience? This conversation offers hope for anyone who feels like their “safe foods” list keeps shrinking or who has started to feel anxious, fearful, or defeated around food. Because digestion is not just about the stomach. It’s connected to: 🌟Energy levels 🌟Weight loss and metabolism 🌟Detoxification pathways 🌟Sleep quality 🌟Immune health 🌟Hormonal balance 🌟Inflammation 🌟Long-term resilience and longevity If you’ve been feeling discouraged on your health journey, this episode is a reminder that the body has an incredible ability to adapt, heal, and become more resilient with the right support. Connect with Dr. John Douillard: • Website: https://www.lifespa.com • Podcast: https://www.youtube.com/@UCN3iuPJzv-ea-w1r9ThqgCg • Facebook: https://www.facebook.com/Dr.Douillard Connect with Lindsey House: • Website: https://www.healthaccountabilitycoach.com • Podcast: https://www.healthaccountabilitycoach.com/podcast-1 • Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	From Both Sides Of The Couch - Therapy, Boundaries & Empowerment - with Psychologist, Laurie Bruce	10 Jan 2025	00:39:18
Send a text for comments or topics ideas! Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/ Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos" - www.drlauriebruce.com/findingcalm Connect with me at: www.drlauriebruce.com Email: drlaurie@drlauriebruce.com Dr. Bruce states: for the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing emotional support to other caregivers: therapists, physicians, teachers and anyone who finds themselves in the position of caring for others. If you are a health care professional, therapist or someone who gives so much to others that you have exhausted yourself, I am here to share wisdom that I have learned. Join me for discussions on mindfulness, resilience, authenticity, radical acceptance, vulnerability, boundaries and so much more.. Visit www.drlauriebruce.com for more. ------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	New Year, New Me: The Mindset Shift for Fitness, Health and Weight Loss Success – with Robin Sacks	01 Jan 2025	00:34:49
Send a text for comments or topics ideas! Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ---------------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ---------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Secret Sauce When Weight Loss DOES Work	28 Dec 2024	00:14:58
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources —————————————————— DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ———————————————- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Are You Resisting Your Own Inner Guidance? Weight Loss Expert, Jennifer Powter	20 Dec 2024	00:43:16
Send a text for comments or topics ideas! If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter —————————————————— Jennifer Powter Resources: Book - "Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter" https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/ When I heard Jennifer speaking on another podcast “The Real Heal” with Dr. Renee Wellenstein, I literally looked her up and messaged her immediately. Jennifer was so real and so spot on with thoughts and tips revolving around weight loss and weight loss frustrations. I knew our Direction Not Perfection community needed some of this truth and wisdom in our tool bag! Jennifer created the weight loss academy for women who were tired of living with strict diet rules and constantly feeling deprived, these women wanted something different. Jennifer wanted to offer something that would work for the long term... we are talking for the rest of their lives. These women were tired of feeling like weight loss failures, like they had tried everything and nothing was working… but now what? Jennifer felt like the world of dieting had become so crazy and she felt like it was time to stop the insanity! So if you, our listener have ever found yourself confused or asking questions like: What should I eat? What shouldn’t I eat? What are the rules? Do I have to feel restricted to lose weight? DIETING IS SO HARD Why am I feeling exhausted, embarrassed, and ashamed? Enough is enough. There’s a better way! So please help me welcome Jennifer Powter ————————————————- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Why ALL Women Should Be Strength Training – with Owner of Diet Detox, Joe Hoye	13 Dec 2024	00:42:15
Send a text for comments or topics ideas! Win 3 months of FREE coaching with Joe Hoye!!! Apply & Click HERE! ——————————————————- Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/booki... Fix your metabolism: https://dietdetox.hoyefit.com/ Free support group: facebook.com/groups/newtritionapproach Website: www.hoyefit.com Instagram: instagram.com/hoyefit Facebook: facebook.com/joe.h.hoye TikTok: tiktok.com/@hoyefit Youtube: / @hoyefit Health and fitness expert Joe Hoye shares his inspiring journey from overcoming personal challenges to helping others achieve their wellness goals. Motivated by his mother's influence and a deep understanding of women's health, Joe established Hoye Fit, a wellness platform dedicated to empowering women over 40. His holistic approach emphasizes not just diet and exercise, but comprehensive lifestyle changes, including proper calorie intake and stress management. Tune in to learn about the critical importance of quantity over quality in diet, the misconceptions surrounding extreme diets and exercise routines, and how small, consistent changes can lead to lasting transformations. ------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Trade Your ‘Not-To-Do’ List For A Holiday You Truly Want – with Dr. Melissa McCreary	06 Dec 2024	00:37:21
Send a text for comments or topics ideas! Connect with Dr. Melissa: Here are the resources we mentioned in the episode: Take the Hidden Hungers Quiz: https://toomuchonherplate.com/quiz/ Freedom from Overeating No Matter What (Cheatsheets, Guides, and Templates for Peace with Food over the holidays, on vacations, in restaurants, during stressful or busy times, and more): https://toomuchonherplate.com/not-overeating-during-difficult-times/ The Freedom from Overeating Roadmap for Smart, Busy Women: https://Toomuchonherplate.com/map The Too Much on Her Plate Podcast: https://toomuchonherplate.com/podcast/ ----------------------------------------------------ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ---------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for yo 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	3 Things You CAN Control This Holiday Season (With Practical Tips!) – with Mindset Coach, Robin Sacks	29 Nov 2024	00:30:37
Send a text for comments or topics ideas! Click HERE to head over to my website and sign up for your FREE consult! Three Tips You CAN CONTROL Over the Holidays: 1. Simplify Expectations 2. Stay OUT OF all-or-nothing mentality 3. Plan Ahead ----------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" --------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Traditional Diet And Exercise Advice Often Falls Short For Women Over 40 -with Dr. Sherry Price	22 Nov 2024	00:37:55
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ---------------------------------------------------- All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.com Facebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	From Both Sides Of The Couch - Clinical Psychologist, Dr. Laurie Bruce	15 Nov 2024	00:21:34
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ————————————————— Meet Dr. Laurie Bruce www.drlauriebruce.com Dr. Bruce States… “Over the years, I have had the privilege of working with a wide range of individuals and have sat alongside thousands of clients as they have shared their stories of pain, suffering and trauma. All of us, in some form or another, have received unhelpful messages that have impacted our sense of self. Some of us have received more toxic messages than others. Many of us falsely believe that our worth and value is based upon what we accomplish, how we look or what we can do for others. Psychotherapy is the process of developing a healing relationship with a safe “guide” who helps you to identify the origin of the toxic messages (when possible) and more importantly, “unlearn” those messages. True healing comes from recognizing that we are all born with inherent worth and that learning to love and care for ourselves unconditionally is possible and necessary. If you are going to engage in therapy or any type of coaching, it is essential that you understand that not all therapists and coaches are the same. Bad therapy or coaching can, at best, be unhelpful and at worst, traumatic. What makes a great therapist? Is there a type of therapy that is better for my issue? What are the red flags that I should be aware of as I start with a new therapist? Is there much of a difference between therapy and coaching? These are the kinds of questions that I hope to answer for you as you embark on your journey of healing. Dr. Bruce encourages you to check out her free resources, podcast and blog at www.drlauriebruce.com ——————————————- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	To Know And Not Do, Is To Not Know	08 Nov 2024	00:14:19
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources Episode Overview: In this episode, we dive deep into a powerful quote by Stephen R. Covey: “To know and not do, is to not know.” This thought resonates profoundly with our community, who often express that they know what they should be doing but struggle to take action. We explore the idea that perhaps we don’t truly know what to do, and that the barriers we face might be deeper than we realize. Key Takeaways: Understanding Barriers: Many people think their lack of action is simply about motivation or discipline (e.g., not making it to the gym or not eating enough fruits and vegetables). However, there are often hidden barriers preventing us from following through on what we "know" we should be doing. Peeling Back the Layers: True growth requires us to be open to exploring our underlying beliefs and habits that may be holding us back. Change can be uncomfortable, but it’s essential to recognize that if we change nothing, nothing will change. Real-Life Examples: A conversation with a client about her resistance to working out revealed two key barriers: the comfort of TV after a long day and a disbelief in the results of exercise. Understanding these barriers allowed for a meaningful discussion about how to overcome them. Another client struggled to incorporate more fruits and vegetables into her diet due to a fear of wasting food. By uncovering this barrier, we discussed practical solutions like freezing excess produce, which helped her achieve her dietary goals. Actionable Steps: Reflect on Your Barriers: Take time to identify what might be holding you back from taking action. Are there beliefs or habits that need to be addressed? Experiment with Change: Try small, manageable adjustments in your daily routine. For example, swap out TV time for a short walk with music to make movement feel more enjoyable. Uncover Hidden Beliefs: Challenge the notion that a result is unattainable for you. Engage in activities that allow you to experience the benefits of movement or healthy eating firsthand. Join the Conversation: Are you ready to dig deeper and break through your barriers? Tune in to explore how understanding “to know and not do, is to not know” can shift your perspective and propel you into action. Closing Thoughts: Remember, the journey to self-discovery and action isn’t always straightforward. It requires patience, curiosity, and a willingness to confront uncomfortable truths. Let’s embark on this journey together! ————————————— DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Hidden Friction Sabotaging Your Weight Loss Goals	20 May 2026	00:14:03
Send a text for comments or topics ideas! ⁉️ Why does weight loss sometimes feel like an uphill battle? Why do healthy habits feel manageable for a short amount of time… but impossible to maintain long term? In today’s episode, we’re talking about something that quietly sabotages consistency for so many women: friction. Friction is the mental, emotional, and logistical resistance that makes healthy choices feel harder than they need to be. It can show up as guilt, perfectionism, all-or-nothing thinking, unrealistic expectations, low energy, decision fatigue, or trying to force routines that simply don’t fit your real life. And often, the answer isn’t “more discipline.” The answer may be reducing the friction. In this conversation, we explore how small shifts in expectations, routines, and mindset can make healthy habits feel more achievable, sustainable, and supportive — especially for busy women trying to balance work, family, stress, hormones, emotional eating, and everyday life. We walk through real-life examples of: Reducing food guilt and “clean plate club” thinking Making movement feel easier and more realistic Navigating all-or-nothing thinking around exercise Lowering the mental load of weight loss Creating habits that work in real life — not just ideal circumstances Letting go of perfectionism while still moving forward Building consistency through ease instead of self-punishment If you’ve ever felt like you’re constantly fighting yourself when it comes to health, this episode will help you rethink what sustainable change can actually look like. Because sometimes the healthiest thing we can do is stop asking: “How do I force myself to do this?” …and start asking: “How do I make this easier to sustain?” 🧠Remember: healthy habits do not need to feel like punishment to “count.” Direction matters. Consistency matters. Small changes matter. And reducing friction may be the thing that finally helps your goals feel achievable long term. 👉 "The Perfect Day" Worksheet: Click HERE 👤 Connect with Lindsey House: • Website: https://www.healthaccountabilitycoach.com • Podcast: https://www.healthaccountabilitycoach.com/podcast-1 • Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Always Squeezing Lemons: Taking Responsibility to Define Your Own Success – with Kayla Logue	01 Nov 2024	00:30:43
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources --------------------------------- Meet Author Kayla Logue: https://www.kaylalogue.com/ How do you define success? Does it authentically start with you? Most of us chase the illusion of perfection. We are so focused on checking off other people's boxes that we forget to check our own. We struggle with understanding our purpose and defining success on our terms, because we are afraid of judgment and disappointment. We seek validation, but end up feeling lost. And we don't understand why we haven't achieved what we thought we would achieve by living the life the way we thought we should. We think: why did life throw me a big bag of lemons? Kayla Logue's Always Squeezing Lemons begs readers to ask themselves: Who am I? What do I want? Who do I want to become? The riveting narrative encapsulates her journey of profound personal and professional growth and unfolds against a backdrop of unconventional choices―leaving her "picture-perfect," predictable life for one of boundless uncertainty. Always Squeezing Lemons is more than a book. It's a guide to help you define what success means to you, with "lemon drops" and journal prompts at the end of each chapter, so you can turn any lemon thrown your way into a refreshing glass of delicious lemonade. It's time to discover the genuine key to success―yours. Purchase "Always Squeezing Lemons" : https://www.amazon.com/Always-Squeezing-Lemons-Responsibility-Success/dp/B0CZWT6SJT ----------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Streamlining Health: Centralizing Your Care and Resources for Optimal Wellness	26 Oct 2024	00:39:08
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ---------------------------------------------- Introducing "Be On" - https://beonplatform.com/company/about-us LinkedIn: https://www.linkedin.com/in/andrewronchetto/ “Our mission is to break boundaries for humanity—driving individual growth, nurturing connectedness, and delivering true, holistic wellness beyond the ordinary. Be On integrates employee performance and well-being into a human-centered platform, aligning personal development with business success to redefine productivity and unlock potential across organizations.” --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Achieve Your Health Goals: 5 Tips for Success Through Accountability & Community	19 Oct 2024	00:26:13
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 --------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Diet Dilemma: Prioritizing Health or Weight Loss?	11 Oct 2024	00:17:53
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ---------------------------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	A Comprehensive Health Model: No Debate, Just The Body’s Testimony	04 Oct 2024	00:45:05
Send a text for comments or topics ideas! Follow Dr. Rozanski: LinkedIn: https://www.linkedin.com/in/alanrozanski/ Website: https://alanrozanski.com/ Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity! The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality. The Six Domains of Health: 1. Exercise 2. Muscle Care 3. Diet 4. Sleep 5. Emotions 6. Thinking Quality Click HERE to watch the interview --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Lindsey: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	From Craving to Clarity: Identifying and Nurturing Your Emotions	27 Sep 2024	00:13:00
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ------------------------------------------- Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Maximizing Pockets of Time: Elevate Your Nutrition & Fitness (Even On A Tight Schedule)	20 Sep 2024	00:16:23
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ------------------------------------------ ALL ABOUT LINDSEY ... *Follow Direction Not Perfection* Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Rewrite The Rules To Measuring Success: Finding Clarity Amid ‘On Again, Off Again’ Thinking	13 Sep 2024	00:15:47
Send a text for comments or topics ideas! Click HERE for your "Scale of Success" Survey (you will need to scroll down to the orange buttons that contain the free resources!) -------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------- Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	From Intent to Action: A Formula For Health Habit Consistency	06 Sep 2024	00:16:09
Send a text for comments or topics ideas! Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 OR Click HERE for your free Direction Not Perfection Audiobook! ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Treating Your 80 Year Old Self As If She Is Real	30 Aug 2024	00:16:28
Send a text for comments or topics ideas! Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult ------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Why You Keep Starting Over: Emotional Resilience & Weight Loss - with Aimee Goodwin	15 May 2026	00:39:07
Send a text for comments or topics ideas! 🤷‍♀️Why do so many people struggle to stay consistent with their health goals—even when they know exactly what to do? Certified Life Coach and Emotional Resilience Trainer,Aimee Goodwin, is here to explore the connection between emotional resilience, mindset, emotional eating, and sustainable weight loss. Because lasting transformation isn’t just about meal plans and workouts—it’s about learning how to navigate stress, setbacks, overwhelm, and self-doubt without spiraling. If you’ve ever: 👉Struggled with emotional eating 👉 Felt stuck in the all-in/all-out cycle 👉 Started over more times than you can count 👉 Wondered why consistency feels so difficult 👉 Or felt frustrated when progress slows down …this conversation is for you. Together, Lindsey and Aimee unpack practical mindset tools, emotional awareness strategies, and sustainable approaches to health and wellness that help you stop relying on perfection and start building resilience. 🎯 Key Takeaways ✨ Consistency is built through resilience—not perfection ✨ Emotional eating is often connected to unmet emotional needs ✨ Lasting weight loss requires mindset shifts, not just behavior changes ✨ Setbacks do not mean failure—they’re part of the process ✨ You can learn to respond to stress without sabotaging your goals ✨ Sustainable health starts with emotional awareness and self-compassion Connect with Aimee Goodwin: • Website: https://www.coachaimeejay.com/ • IG: https://www.instagram.com/aimeej_coach/ • Tik Tok: https://www.tiktok.com/@aimeegoodwin_lifecoach Connect with Lindsey House: • Website: https://www.healthaccountabilitycoach.com • Podcast: https://www.healthaccountabilitycoach.com/podcast-1 • Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Fueling For Victory: What Athletes Might Be Missing In Their Diets - with Sports Nutritionist, Dawn Weatherwax	23 Aug 2024	00:46:38
Send a text for comments or topics ideas! Click HERE if you would like more information about Sports Nutrition 2 GO! About Sports Nutritionist, Dawn Weatherwax: What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than a decade. But, my love of the game, all games, actually goes much, much farther back." Growing up, it seemed to me that the whole state of Nebraska was focused on football. People drove hours to see the Cornhuskers play. Neighbors who moved out-of-state flew back to town for games. On game weekends my house was a sea of red and white clothing as my entire family gathered to listen to the game on the radio. I was hooked! My interest in sports grew, exponentially, from there. By high school I'd decided to become an athletic trainer. In college, with the encouragement of a mentor (an athletic trainer), I combined my passion for sports with an interest in nutrition. I decided to major in "sports" nutrition, with an emphasis in athletic training. Seeking the best education possible in both fields, I headed off to Arizona State University, a Division I College. As a Student Athletic Trainer there, I had opportunity to work with a wide variety of athletes, in a wide variety of sports. Very soon into my studies, I saw firsthand the role nutrition can play in enhancing athletic performance. Quick Facts about Dawn: I am an international author, speaker & consultant Nutrition Expert and columnist for Swimming World; which has over a million viewers globally Over 25 years of experience working with athletes of all ages; especially between the ages 5-18yo Dawn specializes in helping you with: Know what, when & how much to eat How many calories needed for optimal growth, health, academics and performance Taking out the guess work Saving precious time Enhancing health, growth & performance Maximizing every training Recovery Staying healthy High energy levels and minimizing fatigue Ideal body composition at different ages and goals to strive for as sport progresses Reaching goals & dreams Beyond sports: healthy habits for life ---------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Pillars of Health: Uncovering What We All Need To Hear Again	16 Aug 2024	00:22:34
Send a text for comments or topics ideas! Click HERE to receive your FREE copy of "Direction Not Perfection" & Journaling Prompts Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles -------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Can We Really Change? Evidence & Strategies for Personal Growth	09 Aug 2024	00:14:01
Send a text for comments or topics ideas! Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Where Did My Motivation Go? Unpacking The Mystery of Lost Drive	02 Aug 2024	00:14:50
Send a text for comments or topics ideas! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Self-Sabotage & Success: Are You Standing In Your Own Way?	26 Jul 2024	00:43:13
Send a text for comments or topics ideas! Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" --------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Benefits of Community: Are You Taking Advantage?	19 Jul 2024	00:15:03
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles --------------------------------------------------- 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	The Pursuit of Progress: When Hard Work Falls Short	12 Jul 2024	00:57:06
Send a text for comments or topics ideas! Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch	28 Jun 2024	00:40:46
Send a text for comments or topics ideas! Aleta Storch MS, RDN, LMHC Dietitian, Therapist, Body Trust® Provider Wise Heart Nutrition wiseheartnutrition.com Aleta is an anti-diet Dietitian, Therapist, and Certified Body Trust® Provider, living in the Pacific-North-West. She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating / a history of dieting, autoimmune conditions, and/or ADHD. Aleta is the owner and founder of her virtual group practice (Wise Heart Nutrition). She is also the creator of the groundbreaking, Eating with ADHD® approach and model, which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain. This approach is the basis for her monthly membership community, Neurished. She believes wholeheartedly that food freedom and body trust are birthrights, and that every individual is the expert of their own body. Neurished is a monthly membership program based on Aleta’s Eating with ADHD® approach. It is the first and only program of its kind in that it is affordable, anti-diet, weight-inclusive, and made for ADHDers, by ADHDers. Members have access to a proprietary Foundations of Eating with ADHD® learning course, weekly live calls that include group coaching with ADHD dietitians, workshops on a variety of topics offered by both the Neurished team and incredible guest experts, and body doubling sessions. In addition, members get access to the past workshop replay library, a massive collection of resources, short educational videos that get added regularly, and the best part - a private non-facebook community of non-diet ADHDers - all of which is available both through the Wise Heart website, and as a downloadable app! ------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast:https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Nourish Your Brain, Do Not Change It – with ADHD Dietitian, Chelsea Grompone	21 Jun 2024	00:42:19
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources --------------------------------------------------- Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian. Over the last 10 years Chelsea has worked in a variety of settings including adult weight management, eating disorder recovery, geriatrics, and acute care. Following Chelsea’s personal ADHD diagnosis in her early 30s she began honing her nutrition guidance towards the neurodivergent community. Today, Chelsea leads the Divergent Diet Program which is geared to promote lifestyle changes to overcome ADHD barriers, optimize brain health and reduce stress --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ---------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Take Charge: Three Key Steps to Enhance Your Health & Fitness Routine	14 Jun 2024	00:17:15
Send a text for comments or topics ideas! Today we will address these three things: 1.Assess your feelings around this season of life (thriving or surviving) 2.Assess what’s going well and what might need tweaked 3.Write down actionable steps that could provide that ripple affect into healthy choices --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ---------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Looking for the Magic Weight Loss Fix? Here’s What Actually Creates Lasting Change	13 May 2026	00:12:25
Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier? In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single “magic bullet” for sustainable weight loss. From ramping up exercise to tracking sleep scores, body battery, caffeine, alcohol, meal timing, progesterone, magnesium glycinate, and nervous system regulation — this episode explores how real health transformation often happens through the ripple effect of many small changes working together. If you’ve ever thought: • “Why am I working so hard and still not seeing results?” • “What if I just haven’t found the missing piece yet?” • “Why does weight loss suddenly feel harder?” • “Why can other people lose weight more easily than me?” …this conversation is for you. Lindsey unpacks: Why there is rarely one “magic” answer for weight loss What body battery and sleep tracking revealed about overall health How alcohol, caffeine, meal timing, and recovery influence progress Why sustainable change happens through habit “ripples” The importance of nervous system regulation and rest How to stop chasing perfection and start building awareness This episode is a reminder that sustainable health is not built through quick fixes, extreme restriction, or all-or-nothing thinking. It’s built through curiosity, consistency, support, and learning how to work with your body instead of constantly fighting against it. Because your journey doesn’t need perfection — it just needs direction. 🔗 Connect with Lindsey House • Website: https://www.healthaccountabilitycoach.com • Podcast: https://www.healthaccountabilitycoach.com/podcast-1 • Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals - with Psychologist, Carey Heller	07 Jun 2024	00:37:49
Send a text for comments or topics ideas! Resources: https://www.hellerpsychologygroup.com/ Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges or learning disabilities have an extra layer of difficulty added to their journey. Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impacts the way they function in all aspects of their lives. Today, Dr. Carey Heller, a licensed, clinical psychologist, is with me to share how he “blends traditional talk therapy with practical ADHD/executive function coaching to provide clients with concrete tools in order to facilitate making improvements with time management and organizational skills” so they can succeed in any area of life, whether it has to do with health and fitness, schoolwork, or business goals. “As a psychologist, he is able to help people process their feelings, increase motivation, improve self-esteem, and address other relevant things which, paired with practical strategies, can lead to significant improvements in task completion, being more relaxed, and greater satisfaction as well as success in life”. Through evaluation and testing Dr. Heller works to figure out what is going on with each client to target their treatment. He believes that everyone is on an individualized journey; There is no single answer to fit every situation. Does that sound like “eyes on your own paper”? I see many parallels between how Dr. Heller and I coach. Now I just wish I had that psychologist background to go with it. If you or a loved one is dealing with ADHD or related challenges, I hope today’s interview will let you know that there are helpful resources out there. ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ----------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD	31 May 2024	00:41:40
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ----------------------------------------------- Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian. Over the last 10 years Chelsea has worked in a variety of settings including adult weight management, eating disorder recovery, geriatrics, and acute care. Following Chelsea’s personal ADHD diagnosis in her early 30s she began honing her nutrition guidance towards the neurodivergent community. Today, Chelsea leads the Divergent Diet Program which is geared to promote lifestyle changes to overcome ADHD barriers, optimize brain health and reduce stress ----------------------------------------------------ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
	Could ADHD Be Complicating Your Weight Loss Efforts?	24 May 2024	00:08:34
Send a text for comments or topics ideas! ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ----------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.

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