Explorez tous les épisodes du podcast Did We Just Become Milfs?
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 84 Goodbye But See You Soon!!! <3 -T&T | 25 Nov 2025 | 00:06:48 | |
Hi our lovely MILFs community! It feels so good to be uploading an episode again but it does not come without a heavy heart for the news we are sharing today. First off we want to thank each and every one of you for your patience over the last couple of months as we navigate big life changes (ICYMI WE ARE BOTH PREGNANT!!). We've been soaking up all the love and joy from the first few months of pregnancy and it just feels so special that we get to both go through this at the same time again. With that said, we've had to ask ourselves the tough questions of how much we can take on and ultimately came to the conclusion that this podcast deserves 110% of our effort and attention and it is just not something we are capable of doing at the moment. We truly cannot express enough gratitude for the space we have created together. The last almost 2 years has given us some of our fondest and proudest moments in life and in motherhood. It's given us so much purpose connecting with you all, sharing our personal journeys, & spreading comfort and knowledge through our wonderful guests. But THIS IS NOT GOODBYE! Although, Did We Just Become MILFs may be coming to an end, you'll still be seeing a lot of us both on our separate channels where we hope to share the same kinds of content that brought us all together in the first place. To stay in touch with us make sure you're still following: TORI: Instagram: HERE TikTok: HERE MILFS Youtube (she'll be taking over!): HERE Substack (she'll be taking over!): HERE TAYLA: Instagram: HERE DWJBM Instagram (she'll be taking over!): HERE TikTok: HERE This podcast has been the biggest blessing building together and the memories will last a lifetime. We love and appreciate each and every one of you and can't wait to stay connected through all of our motherhood journeys. xx T&T FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 83 Honest Mom Talk With Sarah Merrill Hall: feeling lost, perinatal depression, & laughing through ALL of the chaos | 30 Sep 2025 | 00:54:36 | |
This week we’re joined by the hilarious and unfiltered Sarah Merrill Hall — creator of Big Kid Problems and host of the hit podcast Bottle Service. Sarah has a knack for turning life’s most chaotic, unglamorous moments into comedy gold, and motherhood has only given her more material. We dive into her shift from cracking jokes about adulting struggles to finding the funny in spit-up, meltdowns, and all things mom life. Sarah opens up about getting lost in the identity shift that comes with becoming a mom, the “can’t make this sh*t up” moments from pregnancy and postpartum, and how humor has become her secret weapon in surviving the messy middle of motherhood. She also gets real about the surprises no one warns you about, her experience with postpartum (& perinatal) depression and how she overcame it, and the hormonal rollercoaster every mom deserves a manual for. And of course, we cover what she wishes every new mom could hear when they’re in the thick of it — depleted, doubting themselves, and just trying to make it through. If you need a reminder that you’re not alone, plus a few laughs along the way, this episode is for you. Follow Sarah on Instagram @bigkidproblems P.S. we are in her pod too! Listen to our episode on Bottle Service HERE. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 74 Sh*t We Had NO IDEA About Until Being Pregnant: lightning crotch (lol), the nesting instinct, perineal massages, & hearing your baby's heartbeat for the first time | 29 Jul 2025 | 00:55:02 | |
No one tells you your fingertips might itch, your body odor might shift, or that something called “lightning crotch” will become part of your everyday vocabulary—but here we are. In this episode, we’re sharing all the wild, weird, and wonderful things we wish someone had told us before getting pregnant. From unexpected symptoms (hello, pregnancy rhinitis and restless legs) to emotional moments (like hearing that heartbeat for the first time), we’re giving the full download so you can feel a little more prepared and a lot more supported. Whether you’re currently pregnant, thinking about it, or just here for the stories—this one's for all of you. Topics We Cover:
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 73 The DILF's Tell All!! | 22 Jul 2025 | 01:24:01 | |
They're back and no question is off-limits. We brought the men (aka the DILFs) on the mic to answer your juiciest and most heartfelt questions about fatherhood, marriage, and what really goes on inside their dad brains. In this unfiltered Q&A, we cover: Plus rapid-fire questions, real-talk on marriage after kids, and their biggest dad fails and proudest parenting moments. Whether you’re a new parent, prepping your partner, or just need a laugh and some insight into the dad psyche...this one’s for you. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 72 Our 20’s vs. Our 30’s: A Roast, A Toast, and a Glow-Up | 15 Jul 2025 | 01:02:04 | |
We’ve officially been in our 30s for… not that long. But, naturally, we’re reflecting on everything — from the chaos of our 20s to the clarity (and zen) we’re starting to feel now. In this birthday episode, we’re spilling it all: We also get nostalgic about growing up, glowing up, and what we’d tell our younger selves. Plus, we share current birthday reflections, what we’re proud of this past year, and our biggest wishes for 32. If your 20s were a whirlwind and you’re craving more peace, purpose, and permission to evolve — this one’s for you. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 71 The Hotline #7 Survival Mode, Sex Lives, Second Babies & Getting Your Pink Back | 08 Jul 2025 | 01:17:03 | |
We’re back on the hotline answering your raw, honest, hilarious, and sometimes heartbreaking questions—and nothing is off-limits. From feeling stuck in survival mode a year postpartum (“how do I get my pink back?!”), to navigating life with a spicy 13-month-old, to body image struggles, bottle refusal, gender reveals, and wondering if it’s too soon to try for baby #2—this one goes everywhere. We’re talking: And more gems from you that made us want to hug every mom out there. Whether you’re in the newborn haze, chasing a one-year-old, or plotting your next baby—this episode is a reminder you’re never alone. Keep writing in, we’re in this with you 💕 FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 70: Devon Kuntzman : Decoding Toddler Behavior, Navigating Tantrums & Parenting With Confidence | 01 Jul 2025 | 00:59:47 | |
If you've ever found yourself wondering, "Why is my toddler losing their mind right now?" this episode is for you. We’re joined by toddler expert and parenting coach Devon Kuntzman to help decode the emotional rollercoaster that is toddlerhood. From tantrums in Target to bedtime battles and the big feelings behind their tiny bodies, we’re digging into it all. Devon walks us through what’s really going on in a toddler’s brain, what they’re trying to communicate when they “act out,” and how we as parents can meet them with more understanding, structure, and confidence. We also explore what it means to be a “safe parent,” the difference between gentle vs permissive parenting, and what to do when you and your partner aren’t on the same page with discipline. Plus, we talk about what no one warns you about: parenting burnout, overstimulation, and how to stay grounded in the chaos. Whether you’re in the thick of toddlerhood or just trying to survive the day without yelling, this conversation will leave you feeling seen, supported, and more confident in the parent you already are! More from Devon: Instagram: https://www.instagram.com/transformingtoddlerhood/ Website: https://www.transformingtoddlerhood.com/ Pre order her Book here!: https://www.transformingtoddlerhood.com/pre-order-book/?fbclid=PAZXh0bgNhZW0CMTEAAad5iBkw0EvNr26tecfWBcWPslaE8FN41FzkHthjSAgyJqeh0UPAxtZl52Eiyg_aem_BCIKTgkeYllxrkBoO-RkGg FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 69 It's Officially Summer! Let's Build Our Bucket Lists + Family Traditions | 24 Jun 2025 | 00:51:26 | |
It's officially SUMMER!! Anyone else feeling an extra pep in their step?! We thought what better way to kick off this season than to chit chat about intentional ways we can spend it?! In this episode, we’re catching up on life and sharing what’s on our summer bucket lists—not just for the kids, but for us as a family. We’re talking about the simple things we want to slow down for, the memories we hope to make, and the little traditions we’re building along the way. Consider this your seasonal dose of inspiration to create a summer that feels joyful, connected, and FUN for everyone because these are the moments we’re all going to look back on! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 68 Mom Life Lately + Screw, Marry, Kill : Mom Edition! | 17 Jun 2025 | 00:50:36 | |
We’re catching up on all things mom life—what’s going on lately, what’s feeling hard, what’s bringing us joy—and then we’re diving into one of the funniest games we’ve played on the pod: Kill, Screw, Marry: Mom Edition. Think: We’re putting all of it out there — and of course, we had strong opinions. We surprisingly agreed on a lot… and very strongly disagreed on a few (we’re still recovering from some of the answers). If you need a laugh, a little solidarity, and the reminder that not one of us has it all figured out, this one’s for you. Come play along and tell us your answers too—we know you have them. Reminder! If you listen on Spotify, you can comment below the episode to keep the conversation going! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 67 BroccYourBaby!! Carissa Stanton Dutina (@broccyourbody) on Pregnancy, Identity Shifts & Current Cravings | 10 Jun 2025 | 00:47:22 | |
It’s happening!!! Our bestie Carissa (aka @broccyourbody) is having a BABY — and we’re kicking off this new chapter with all the juicy details: from finding out she was pregnant (yep, we got the full first-reaction tea) to telling Corey, navigating trimester one, and how it’s shifted her mindset, her body, and even her relationship with food. We talk cravings, unexpected symptoms, and the emotional rollercoaster of becoming a mom after years of growing a brand, a business, and herself. Carissa gets real about identity shifts, her hopes for motherhood, and what she’d tell anyone feeling lost in their own journey. Spoiler: it might just be the pep talk you didn’t know you needed. Whether you’re pregnant, trying, or just deeply curious and cheering on your fellow mamas, this episode is giving cozy catch-up with your favorite mom friend — press play and hang out with us!! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 66 Jordan Younger aka The Balanced Blonde!- Being Psychic, Healing from Lyme Disease, Surviving Pregnancy Trauma & Navigating Motherhood Through Intuition | 03 Jun 2025 | 01:20:05 | |
This week on Did We Just Become MILFs?, we’re joined by Jordan Younger, aka The Balanced Blonde, for an episode that’s truly out of this world—literally. Jordan opens up about her powerful healing journey from Lyme disease, blending spirituality, plant medicine (including ayahuasca!), and unwavering self-advocacy even when faced with medical skepticism. We dive deep into her intuitive gifts—yes, she’s psychic and sees face shaping in a way you’ve never heard of—and her cosmic beliefs in aliens and universal energies. We also talk about her motherhood journey: from almost delivering her first baby in the car to navigating her second pregnancy after rectal surgery—her story is a testament to trusting yourself and listening to your body. Jordan shares how she embraces being an intuitive mom and how our children guide us more than we know. It’s an episode that’s equal parts spiritual, raw, and deeply relatable. More From Jordan Younger: Follow her on instagram @THEBALANCEDBLONDE Listen to her podcast SOUL ON FIRE (our episode on here airs in a few weeks!) Read her blog TheBalancedBlonde.com Join her substack The Balanced Blonde FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 65 Reconnecting After Baby: Hormones, Healing & Intimacy with Dr. Shamsah Amersi OBGYN | 27 May 2025 | 00:54:26 | |
We’re getting real today about a topic that almost no one talks about openly: postpartum sex. We're joined by Dr. Shamsah Amersi, one of LA’s top OBGYNs (and the incredible woman who delivered both of our babies!), to dive into everything you wish someone had told you about intimacy after birth. We’re covering what physical recovery actually looks like (hint: it’s not just the 6-week checkup), how birth injuries and breastfeeding can impact libido, the emotional side of feeling “touched out,” body image struggles, and how to navigate communication with your partner without adding more pressure. If you’ve ever felt confused, alone, or just totally “off” when it comes to postpartum intimacy, this conversation is for you. More from Dr. Shamsah Amersi : FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 82 Big Kids, Bigger Feelings: how to regulate your nervous system while teaching your child to process theirs with Alyssa Blask Campbell | 23 Sep 2025 | 00:56:46 | |
Parenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous system while teaching your child to process theirs. Alyssa walks us through her FACTS method (Food, Activity, Connection, Tune Out, Sleep), a simple but powerful check-in tool for parents who feel like they’re one scream away from snapping. We also dig into her Collaborative Emotion Processing (CEP) Method, a 5-step framework for helping kids feel safe experiencing big feelings, while building coping strategies that last a lifetime. You’ll hear real-life scripts to use instead of “You’re fine!” or “Calm down,” repair strategies for those inevitable moments when we lose our cool, and grounding tools that actually work when the house feels like chaos. Whether you’re desperate for ways to keep your calm in the heat of a tantrum or looking to raise emotionally resilient kids, this conversation will leave you feeling equipped, supported, and a little less alone. Because at the end of the day, you don’t have to be a perfect parent—you just have to be a present one who’s willing to feel, repair, and try again. More from Alyssa: Instagram: https://www.instagram.com/seed.and.sew/ Website: https://www.seedandsew.org/about Get her books here!: https://www.seedandsew.org/book FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 64 Declutter Your Space & Your Mind with Life In Jeneral | 20 May 2025 | 00:58:50 | |
If you’ve ever felt personally victimized by the mess in your house, you’re not alone. This week, we’re joined by Jen Robin, founder of Life in Jeneral and expert in turning chaos into calm. We’re talking about the real connection between clutter and mental overload, Jen’s favorite organization hacks for busy moms, and what’s actually worth spending money on when it comes to getting your life (and your living room) under control. Plus, Jen shares the weirdest thing she’s ever organized—and it’s even better than you’d expect. If you’re ready to feel a little less buried under the toys, laundry, and mental load, this episode is basically a deep breath. More from Jen : Website: https://www.lifeinjeneral.com IG: @lifeinjeneral FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 63 The Hotline #6: peeing your pants, birth trauma, trusting others to watch your kids & are we just overthinking all the parenting info?! | 13 May 2025 | 01:06:41 | |
Back with another round of The Hotline, where we answer your real, unfiltered questions straight from the DMs. No gatekeeping over here — just us, oversharing as always and trying to figure out motherhood together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “wait, is this just me?!” moments. Let’s get into it: This Week We Cover: – Peeing your pants every time you sneeze (yes, still) Other Episode Callouts: – Prepping for baby #2 → Listen to Ep. 49: Things We Were Nervous About Going From 1 to 2 Kids No question is too weird, too heavy, or too small. We’re all in this together — germs, drama, leaky bladders and all. Pelvic Floor TikToks we love (PS!! If you listen on Spotify, you can scroll down and leave a comment for us to read back and keep the convo going!) GIVEAWAY!!! To keep the Mother’s Day celebrations going just a tad longer we have put together a little giveaway to treat some of the amazing mommies in our community! 2 lucky ladies will win the ultimate mom bundle ($150+ value), we’ll curate it based on where you’re at in your motherhood journey (pregnant, postpartum, newish mom etc!) TO ENTER: 1). Make sure you’re following all 3 Instagram accounts: @didwejustbecomemilfs @taylaburke @torrsim 2). repost your fave episode to your stories with a link for friends to listen too! (make sure to tag us so that we can see) FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 62 Birth Without Fear! — Hypnobirthing & Mindful Prep with Doula Taylor Walker Sinning | 06 May 2025 | 00:53:11 | |
You know we’re all about making birth and postpartum feel a little less overwhelming — and today’s guest, Taylor Walker Sinning, is seriously a breath of fresh air. She’s a doula, a mom of two, and basically the ultimate hype woman for mom's. We’re getting into everything we wish we knew before giving birth: And because you know we had to — we made Taylor spill her doula must-haves, the wildest thing she’s seen at a birth, and the one piece of advice she wants every mom to hear. If you’re pregnant, planning for the future, or just love a good real-talk convo — you’re gonna love this one. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 61 We’re Bored…The Most Unhinged Thing Your MIL Has Said/Done to You!!! | 29 Apr 2025 | 00:54:48 | |
We’re back and we're bored (not really) — but we asked you to share the most unhinged thing your MIL has ever said or done to you. And wow... you delivered. From planning dinners at the ex’s house, sending shirtless husband pics to other women, to telling you to get a boob job before the wedding — the chaos truly knows no bounds. We’re talking baby hog accusations, wild comments about breastfeeding, licking sweet potato off a baby’s face during RSV season, and so much more. Some stories had us LOL-ing, others left us speechless. Plus, surprise!! Some exciting announcements:
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 60 Trend Or Trash: Mom Edition (hot takes on designer diaper bags, Pinterest worthy birthday parties, gentle parenting) | 22 Apr 2025 | 00:54:04 | |
This week, T&T are flying solo and sounding off on the mom trends taking over your feed. From designer diaper bags and Pinterest-worthy birthday parties to the rise of “gentle parenting,” they’re sharing their hot takes on what’s worth the hype—and what’s just...hype. Tune in for honest opinions, a few laughs, and maybe even a little controversy (we live for it). What are your thoughts?! Leave us a comment if you agree or disagree xx FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 59 Starting Solids with Confidence: Gagging, Allergens & Baby-Led Weaning with Kary Rappaport from Solid Starts | 15 Apr 2025 | 00:45:05 | |
All we can say is this week's episode is a MUST for all mamas no matter what stage of motherhood you're in. If the thought of starting solids has you spiraling (hello, gagging fear) this episode is your permission slip to breathe. We're joined by Kary Rappaport, a pediatric occupational therapist and feeding & swallowing specialist from Solid Starts (!!!), to walk us through everything from purées vs. baby-led weaning, to how to introduce allergens, and what to actually do if your baby starts gagging. We’re going beyond the Instagram highlight reel and into the real questions new moms have—like how to know your baby is ready, what to feed them first, and how to stay calm if they refuse everything (spoiler: it’s normal). Kary breaks down the myths, builds up your confidence, and helps you find a feeding style that works for you and your baby. Whether you're a first-time mom or just need a refresher, this convo will leave you feeling empowered, informed, and ready to make mealtime feel less stressful (and maybe even fun?!). Let’s do this! The holy grail for introducing food to your baby : More from Kary : https://www.feedersandgrowers.com/meet-our-experts FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 58 From Religion to Relationships: The Talks We Want to Have with Our Kids | 08 Apr 2025 | 01:03:28 | |
Do you ever catch yourself mid-mom moment and think… “Wait, was my mom actually right about this?!” In this solo episode, we’re getting honest about the things we never thought we’d say out loud—like realizing our parents may have been onto something when it comes to faith, relationships, and how we raise our kids. From reimagining spirituality in a way that feels true for us now, to figuring out how to teach our daughters about love, trust, and self-worth—we’re in the thick of it. This is for the moms who are: – Rethinking how they want to talk about faith or spirituality at home If you’ve ever felt like you’re learning how to parent and re-parent yourself at the same time—this one’s for you. If this episode makes you feel a little more seen, send it to a mom friend who’d love it too 💛 FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 57 Katrina Scott is Back! : The Tea On Being A Mom Of THREE | 01 Apr 2025 | 01:04:40 | |
We’re back with the one and only Katrina Scott, and we’re so excited to catch up with her. Last time she joined us, she got super real about the losses she’s been through—some of which she hadn’t shared with many people—and today, she’s filling us in on how life’s looking now as a mom of three (cue our jaws dropping at the "wow, she's a superwoman" moment). Katrina takes us through what it’s been like finding light again after all her heartbreak, including how she felt emotionally during her third pregnancy and how the birth of Carmen helped her heal after a really tough second birth experience. We’re talking all the feels, y’all. Then, of course, we dive into the big question: what’s it really like going from two kids to three?! Katrina spills all the tea on the hardest parts (spoiler: bedtime chaos is real), the things that surprised her, and how her older girls have been adjusting to their new baby sister. It's equal parts hilarious and heartwarming—honestly, we can all relate! Oh, and did we mention that Katrina somehow managed to launch her fitness app AND products while pregnant with Carmen AND adjusting to life with a newborn? Like, how does she do it? She’s giving us some serious inspiration + motivation as always. We wrap things up with some rapid-fire questions! Katrina tells us what advice she would give her past self, her favorite mom hack now that she’s a mom of three, and the one thing she totally swore she’d never do as a mom...but now absolutely does all the time. It’s real, it’s raw, and it’s all the mom feels. We can’t wait for you to hear it! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 56 Megan Roup: The Best Pregnancy & Postpartum Workouts + How To Find Confidence In Your Body | 25 Mar 2025 | 00:45:27 | |
This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement. If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, and why “bouncing back” is officially swapped out for finding connection. Postpartum mamas, we’ve got you too! Megan is sharing her own experience with postpartum recovery—how long it took to feel strong again, the importance of core and pelvic floor rehab, and how to find confidence in your body beyondaesthetics. Plus, she’s dropping her best tips for busy moms who want to move their bodies without adding another stressor to their plate. And because we love a little extra goodness, Megan’s gifting our listeners with 25% off with MILFS25! Grab your coffee (before or after a workout? We debate this!) and tune in for a fun, honest, and encouraging convo about moving through motherhood with strength, confidence, and a little grace. More on Megan: FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 55 Potty Train Like a Pro with Allison Jandu @pottytrainingconsultant | 18 Mar 2025 | 00:45:31 | |
Potty training Let’s Get This Sh*t Done With Confidence — it’s one of those milestones that sounds exciting until you’re actually in it. If you’re wondering when to start, which method works best, or how to handle accidents without losing your mind, you’re in the right place. This week, we’re sitting down with Allison Jandu, a potty training expert who’s helped countless families ditch the diapers with less stress. We’re covering everything:
If you’re in the middle of it or gearing up to start, (we're in it too!!) this episode will give you the confidence, and the game plan, to get through it. No gimmicks, no stress—just real talk from moms who’ve been there. Listen now and let’s tackle this together. See more from Allison Jandu here: https://www.pottytrainingconsultant.com/product/how-do-you-poo Use code MILFS20 for a discount! Grab her potty training books here : Let's Go To the Potty & How Do You Go Poo? FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 81 Traveling with Toddlers: The Chaos, the Fails & the Survival Hacks You'll Happy Cry Over | 16 Sep 2025 | 01:06:52 | |
Ever traveled with little kids? Then you know...the matching outfits and dreamy Instagram moments are just one side of the story. Behind the scenes it’s snacks on the airport floor, meltdowns at security, and praying the iPad battery lasts just five more minutes. In this episode, we’re unpacking it all: the travel wins that made us feel like superheroes, the fails that still make us laugh/cry, and the hacks we swear by to survive long flights, hotels, and road trips with kids in tow. Plus, what it’s really like traveling without kids (mom guilt or embracing the space?). If you loved Ep. 26: Traveling with Kids, consider this the sequel, a deeper dive into the chaos, comedy, and survival mode that comes with family adventures. Whether you’re gearing up for your first family trip or just need to feel less alone in the madness, consider this your boarding pass to unfiltered mom bestie travel talk. What We Cover:
Links to Travel Faves:
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 54 A Psychologist’s Take On Postpartum Depression: What Every Mom Needs to Know with Dr. Megan Spence | 11 Mar 2025 | 00:54:44 | |
Becoming a mom is one of life’s biggest transformations — physically, emotionally, and mentally. In this powerful episode, we sit down with Dr. Megan Spence, a licensed perinatal psychologist, to unpack the emotional and psychological shifts that occur during pregnancy and postpartum. Together, we explore the evolving identity of motherhood, the realities of postpartum depression (PPD), and why recognizing and addressing it is so critical for both moms and their families. Dr. Spence breaks down the symptoms of PPD (and how it differs from the “baby blues”), risk factors, and why so many women struggle to see the signs in themselves. We also dive into postpartum rage, the connection between sleep deprivation and emotional overwhelm, and how to invite your partner into the conversation so they can support you in the right ways. You’ll walk away with practical tools to help navigate the lows, manage intrusive thoughts (yes, they’re more common than you think!), and start prioritizing your mental health without adding to the overwhelm. Plus, Dr. Spence answers listener questions, including:
This conversation is an honest, compassionate guide for every mom — whether you’re pregnant, newly postpartum, or years into motherhood. You’re not alone. There’s help, there’s hope, and we’re talking about all of it. Find more from Dr. Megan Spence: meganspence@cultivatetogetherpsychology.com https://www.cultivatetogetherpsychology.com FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 53 The Hotline #5 : mom imposter syndrome, MIL DRAMAA, overcoming mom guilt & so much more | 04 Mar 2025 | 00:49:45 | |
Back with another round of The Hotline, where we answer your real, unfiltered questions straight from our DMs. No gatekeeping over here — just us, wayyy oversharing as usual and figuring this whole motherhood thing out together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “is this normal?!” moments. Let’s get into it: This Week We Cover:
Other Episode Callouts:
No topic is off-limits, no question is too small. Let’s get into it. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 52: It’s Our 1st Birthday! A Year in Review + The Biggest Lessons We’ve Learned in Motherhood | 25 Feb 2025 | 00:50:15 | |
Somehow, this podcast baby of ours is officially ONE, and if we’re being honest, it’s been the best kind of ‘mom therapy’. We’ve laughed, we’ve cried, we’ve had full-blown mom brain moments, and we wouldn’t change a thing. Over the past year, we’ve had real, unfiltered conversations about the ups and downs of motherhood, and today, we’re reflecting on the biggest lessons we’ve learned along the way. From the absolute necessity of a mom community to the reality that kids absorb everything—our energy, our words, our habits—it’s wild. We’re sharing what’s shaped us, challenged us, and helped us grow. And let’s not forget: It’s okay to not love every moment. We’re also looking back at some of the most impactful episodes of the year—the ones that made us think, gave us the best mom advice, and reminded us we’re definitely not alone in this. And we have to say it—we are obsessed with this MILF mom community. The fact that we get to show up here, have these conversations, and connect with so many incredible moms is something we don’t take for granted. This space has become more than just a podcast; it’s a place where we can all be real, support each other, and remind ourselves that we’re doing a great job. Whether you’ve been here since day one or just found us, we’re SO grateful for this community and can’t wait for what’s next. Here’s to another year of learning, growing, and figuring it all out together!! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 51 Your Most Embarrassing Mom Moments + Let's Play Would You Rather: Parenting Edition! | 18 Feb 2025 | 00:44:01 | |
MOMS. We officially hit 100,000 downloads in less than a year!! (WHAT!) We are so beyond grateful for this community—for every single one of you who tunes in, laughs with us, sends in your stories, and shares the pod with your friends. We truly couldn’t have reached this milestone without our favorite MILFs showing up week after week, and we just want to say: WE LOVE YOU. So, to celebrate, we’re bringing you an episode full of the funniest, most unhinged parenting moments — yours and ours. We’re talking public potty accidents, mid-flight meltdowns, getting stuck in a crib at 2 AM, and accidentally summoning first responders just for taking a mom nap. Yep, it’s that kind of episode. Plus, we play a ridiculous round of Would You Rather: Parenting Edition with some surprisingly hot takes. If you’ve ever had a parenting moment so bad you had to laugh (or cry), this one’s for you. Grab your coffee, lock yourself in the bathroom for some “me time,” and let’s remember: we’re not alone in the motherhood chaos! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 50 What's the Right Amount of Screen Time for Kids? Mom of 3, Sophie Jaffe Weighs In | 11 Feb 2025 | 00:55:54 | |
Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human. You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment convo about the realities of screen time. We break down why screens are so addictive (spoiler: they’re literally designed that way), how too much stimulation can affect kids’ behavior, and—most importantly—how to set boundaries without feeling like the bad guy. Sophie shares her personal journey of reducing screen time in her home, the strategies that actually work, and why it’s never too late to make a change. Whether you’re dealing with toddler tantrums over YouTube or navigating social media with teens, this episode is packed with real talk, practical tips, and gentle reminders that you’re doing your best—and that’s more than enough.
Instagram: @sophie.jaffe FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 49 We're Back!! Life updates + Things we were nervous about going from 1 to 2 kids that totally were NOT an issue :) | 04 Feb 2025 | 01:04:56 | |
We’re BACK, MILFs! First off—thank you, thank you, thank you for sticking with us while we navigated life after the fire devastation in LA. We’ve missed you so much and couldn’t wait to get back on the mic with you all. This week, we’re catching up on life and diving into a topic that’s been lingers in parents or future parents minds: expanding the fam. (Anyone else get overwhelmed just thinking about it?!) We also haven’t checked in on the whole 1 to 2 kids transition in a while, and now that we’re both further into our mom of two era, we’re spilling what actually rocked us and what turned out to be no big deal at all. What we’re getting into: If you’ve ever thought about adding to your family (or just want some real talk on mom life), this one’s for you! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 48: Reflect, Release & THRIVE : Stepping Boldly into 2025 | 07 Jan 2025 | 00:50:57 | |
As moms, it’s easy to measure success by how much we juggle—but what if we shifted that perspective? In this special reset and reflect episode, we dive into the lessons we’ve learned in 2024, from redefining growth and success to nurturing patience in motherhood. We share the habits, mindsets, and experiences we’re leaving behind, as well as the ones we’re bringing into 2025 to help us thrive. We’ll guide you through reflective practices and journaling prompts designed to help you step into the best version of yourself in the new year. Get ready to celebrate your wins, learn from your challenges, and craft a vision for the year ahead that aligns with your goals and values. Journaling Prompts: Tune in to reset, reflect, and step boldly into the new year! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 47 2025 Is YOUR Year! Let's vision board & set meaningful intentions | 31 Dec 2024 | 00:51:46 | |
Ladies, can you believe it's the last day of 2024?! There’s just something magical in the air about 2025—it feels like it's going to be the year for all of us. Do you feel it too? Two of our favorite ways to head into a new year are by creating vision boards and setting meaningful intentions. Whether you're totally new to these self-growth practices or a seasoned pro, we’ve got you covered in this episode. We’ll break down the magic of each, share how they’re different, and sprinkle in some of our own personal examples to spark your inspiration. Whether you’re dreaming big or just seeking a little clarity, we hope this episode fills you with purpose, motivation, and all the excitement to kick off 2025 on the right note. Let’s make it our best year yet—together. You’ve got this! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 46 The Hotline #4: postpartum fitness journeys, velcro babies, bottle transition, teething & more! | 17 Dec 2024 | 01:04:27 | |
Welcome back to The Hotline! Your questions, our answers—straight from the heart and full of real talk. This week, we’re covering everything you’ve been curious about: postpartum fitness (without the stress), life with velcro babies - and toddlers - who always need you, tackling the bottle transition, teething troubles, and so much more. It's always honest and unfiltered and we're here to remind you that you’re not doing this alone. Grab your coffee (or whatever you’ve got handy), and let’s get into it! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 45 Merry MILFmas!!-10 Days Of Giveaways + Survival Guide For Holidays With Kids | 10 Dec 2024 | 00:55:36 | |
Merry MILFmas to our favorite milfies & your families. It's our first holiday season together so we wanted to make it extra special. Today we are kicking off our 10 Day Giveaway to give back to all of our listeners! You'll get to hear (or see if you're on Youtube!) all of the goodies we are gifting so head to our IG @didwejustbecomemilfs for all of the details to enter.
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 80 The Hotline #8 How The Heck Are We Keeping our House Clean?! Anxiety & SSRI's and Parenting Far From Family | 09 Sep 2025 | 01:06:11 | |
We’re back on the hotline answering your unfiltered, hilarious, and heart-squeezing questions and nothing’s off the table. From figuring out what the heck to wear when you’re pregnant and chasing a toddler, to moving past a tough birth, to making mom friends without feeling like the clingy new kid, this one hits every corner of motherhood. We’re talking: And a whole lot more that made us want to high-five, hug, and hand you a coffee. Whether you’re in the newborn haze, wrangling a wild toddler, or bracing for the next big chapter, this episode is proof you’re not in it alone. Keep writing in, we’re in this with you 💕 FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 44 S.O.S. What's Our Identity Outside of Motherhood!? | 03 Dec 2024 | 00:49:49 | |
In this week's ep, we dive deep into the often-overlooked journey of rediscovering your identity outside of motherhood. Every mother experiences this shift, and it can leave many feeling lost and disconnected from who we were before kids. We talk about the importance of self-reflection, exploring questions to help you uncover what you love, what you miss, and what you're ready to leave behind. We chat about practical ways for reconnecting with yourself and embracing your passions once again. So if you take anything away from this episode, we hope it is to encourage you to take a moment for yourself today—because no matter how much we adore our kids, motherhood doesn’t have to be the only thing that defines you. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 43 The Mom-Approved Holiday Gift & Tradition Guide | 26 Nov 2024 | 00:52:22 | |
The holiday season is officially here, and if you're anything like us, you know how quickly it can all get crazy. Between managing traditions, holiday shopping, and making magical memories for the family, it can feel like a lot. So, we’ve got your back in this episode of DWJBM with the ultimate “Mom-Approved Holiday Gift & Tradition Guide.” Trust us, it’s a good one! We cover all of our favorite toddler holiday gifts. After a few years of Christmases and birthdays with our little ones, we’ve learned that less really can be more—and intentional gifts? Always a win. We’re sharing our top picks and tips for finding those perfect presents that won’t overwhelm anyone (including you!). Plus, traditions! The holidays are all about making memories, so we’re talking about how we plan to create new, special moments with our families this year. Whether it’s tweaking old traditions or starting fresh ones, we’ve got some fun ideas for how to make this season feel extra meaningful for the kids. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 42 Milestones Our Hearts Were SO NOT READY For!!! | 19 Nov 2024 | 00:43:28 | |
This week we dive into the bittersweet reality of parenting milestones. As any parent in the universe, we spend so much time looking forward to our kids' big moments—first words, crawling, wobbly first steps, potty training, and more—when they finally arrive, it can be a mix of excitement and some unexpected sadness- WHAT?! Let us explain….once they walk, they’ll never be a crawling baby again, and once they’re potty trained, that adorable puffy diaper butt is gone for good & you’ll find yourself somehow missing it. If you’ve ever been frustrated by the unsolicited negative “just waits” that get thrown your way in parenthood, this episode is for you. We talk about our favorite milestones, the ones that completely took us by surprise, and the heartstrings-tugging moments like that first morning dropping our kids off at school that make us wish we could just FREEZE TIME. Parenting isn’t always sunshine and rainbows, (sometimes it’s diaper blowouts and major sleep regressions) but when you see your kids reach big milestones knowing you played a big role in them getting there, it reminds us all what a privilege it is to be living this precious life with our kids!!! So, if you’re currently parenting with your head barely above water….just wait - it only gets better from here! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 41 POV You're A Struggling Parent & A Stranger SAVES THE DAY: Stories of random acts of kindness from strangers that you'll never forget | 12 Nov 2024 | 00:51:13 | |
Last week the world (& social media) felt really heavy, so this week we want to counteract all of that and bring you a "warm hug" of an episode!!! We're pretty sure we've all experienced our fair share of trolls whether it's a glare out in public, a judgmental comment on an airplane when your child is being a little too loud, or maybe an unsolicited cruel message on IG from an absolute stranger (the thought haunts us)?! So today we have compiled your stories to prove there are still absolute saints of strangers that will come to a parent's rescue in a time of need and save the day. These are the stories that will forever stick with us no matter how big or small the act was. FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 40 Halloween Chaos + How to Decode Your Kid’s Personality Type (And Parent with Intuition) | 05 Nov 2024 | 00:45:01 | |
Let’s recap all things Halloween! Holidays are always a mix of cute and chaotic when chasing the littles around. We had some major wins feeling like we nailed the family costumes this year and Tayla succeeded in hosting the cutest family party…are we getting the hang of this parenting thing? Something we noticed at the party was how unique all of our kids are. They are born with their own special personalities and it was so fun to see them interacting with each other in different ways. We’re going through all of the personality types that make our kids so them. Do you have a loud, fearless extrovert or a quiet, sensitive introvert? Do they crave attention or prefer to do their own thing? We’re chatting about how recognizing and embracing your child’s natural temperament can make all the difference in how you connect with them and handle those *intense* moments. Spoiler: there’s no one-size-fits-all approach! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 39 Our Toddlers Are Officially In School!!! + Baby Sleep "Teaching" Updates | 29 Oct 2024 | 00:45:01 | |
This week we are emoooo because both of our toddlers are officially in school for the first time. We chat about how we navigated finding a school we feel comfortable at, the first week of school drop off tears, & what this big transition has been like for ourselves & our littles. Tori is also finally sleeping better, now that she leaned on our sleep consultant Iliana Pineda (ep. 17) for lots of help with Charlotte! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 38 YOUR Best Birth Stories!!! :) | 22 Oct 2024 | 00:45:46 | |
In this episode, we’re diving into some seriously heartwarming birth stories from YOU our amazing listeners. Sit back and get ready to listen to stories that will fill you with pure joy, f*ck yeah energy and truly, all the feels! So many moms wrote in to share their incredible journeys, reminding us just how strong and beautiful bringing new life into the world can be. We also shared stories of times when the labor experience didn’t go the way it was planned and how you can reframe your mindset to find the positivity that might be hard to see at first glance. Whether you're a parent, planning to be one, or just love a good story, this episode will definitely warm your heart and inspire you. If all you’ve heard before are stories that leave you feeling scared and anxious to give birth, then this episode is for you and remember - you’re stronger than you think! FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 37 Things We Don't Care About As Moms | 15 Oct 2024 | 00:47:49 | |
This week, we're letting our hair down and sharing our personal lists of things we DO NOT care about as moms. If you've seen the Tiktok trend, you get it!! It's easy to feel pressured by the "picture perfect" families we see on Instagram, our expectations for family dinner time, or the Pinterest activity inspo we save to do with our kids on another day. But let's face it- we can't live up to it all nor should we want to because not everything can make our priority list & that's called life. So together let's decide what really matters to us moms and let go of the guilt around the things that don't make the cut. Yay for less f*cks given- isn't it refreshing?! xx FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 36 The Hotline #3: sex after kids, partner resentment, & limiting your no's with your toddler | 08 Oct 2024 | 00:54:51 | |
We're back with The Hotline! ICYMI The Hotline is our new series within the pod where you submit questions & topics of convo via IG stories and we dish out our insight. This weeks ep. does not disappoint, we cover A LOT! Enjoy xx
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 35 How To Raise Little Humans Based On Their Unique Human Design With Erin Claire Jones | 01 Oct 2024 | 00:45:32 | |
YOU GUYS!! This episode was by far one of our absolute favorites- get ready to have your mind blown. Human design has changed both of our lives immensely but we never realized the impact it could have on how we parent our little ones... until now! Erin Claire Jones is a human design coach and recent mom of two. She has guided thousands of individuals to reach their highest potential and truest selves in work, relationships, & every day life. We can't wait to hear your thoughts :)
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 79 Understanding Your Fertility: "What Every Woman Deserves to Know” with Dr. Natalie Crawford | 02 Sep 2025 | 01:08:14 | |
PSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY. We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health long before trying to conceive. (aka everything we should have been taught in school...) From understanding the basics of your cycle to how fertility changes in your 20s, 30s, and 40s, we cover it all. Dr. Crawford shares the everyday habits that support egg and sperm health, what to avoid when TTC, and how to prep your body before pregnancy without getting lost in the overwhelm of apps and endless advice. We also get into the truth about ovulation, environmental factors that impact fertility, and myths around birth control. For anyone walking through infertility, Dr. Crawford offers compassionate guidance on when to seek help, options beyond IVF, and what to really expect if IVF is part of your path. What We Cover:
Plus, she answers your burning community questions (like fertility while breastfeeding!) and leaves us with her top fertility do’s, don’ts, and grounding advice for the moments when hope feels heavy. If you’ve ever wanted a crash course in understanding your fertility—or simply want to feel more informed and empowered about your reproductive health—this episode is for you. More from Dr. Natalie Crawford: Instagram: www.instagram.com/nataliecrawfordmd Podcast : As A Woman Website : https://www.nataliecrawfordmd.com/ FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 34 T & T Catch Up : Girls Trips, Sleep Regressions & Our Thoughts On Swinging Mormons | 24 Sep 2024 | 00:53:11 | |
This week we are catching up on all of things : our thoughts on girls trips (kid-free!!), sleep regressions, appearing on the Today Show, binging Secret Lives Of Mormon Wives and planning a potential mom meet up?! We are still living life as long distance besties but our lives continue to parallel each other. We chat about FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 33 The Pregnancy & Postpartum Glow Guide: Clean Skincare with expert Celeste Thomas | 17 Sep 2024 | 00:52:45 | |
Let's talk SKINCARE! In this episode, we're joined by skincare expert and mom of soon-to-be two, Celeste Thomas to dive into all things pregnancy & postpartum skincare! We seriously cover soooo much ground chatting about why we experience changes with our skin during pregnancy, how to avoid and treat specific skin issues, the big skincare no-no's during pregnancy as well as the huge hell yes's. Celeste is truly a skincare wizard so whether you're expecting or just curious about upgrading your skincare routine, this episode is packed with wisdom you won't want to miss.
MORE FROM THIS EPISODE: FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 32 Two Under Two- We Are Survivors (& Thrivers!!) | 10 Sep 2024 | 01:03:46 | |
This week’s ep is dedicated to one of our most requested topics- two under two! A lot of parents fear it but also a lot of parents live it (planned or not?!). We’ve both been there, done that, & survived the hardest of days juggling a newborn with a fresh toddler. Now that we are on the other side, we’re here to spread our survival tactics, share the best (& most difficult) parts of having two so close in age, & our opinion on if we’d recommend it or prefer to have a little bigger of an age gap. Key Takeaways:
FOLLOW US FOR MORE MOM FUN! | |||
| Ep. 31 WORST First Date Stories : Reliving your stories that still make you cringe | 03 Sep 2024 | 00:44:49 | |
This week we are taking a trip down memory lane to relive the the hilariously awkward and downright disastrous world of first dates gone wrong. Thanks to your submissions, we reminisce on the most cringe-worthy dates that still make you shudder to this day. From epic misunderstandings to total disasters, these tales of first date failures will have you laughing, sweating, and maybe even feeling a little better about your own dating PTSD. Sometimes the best stories and memories can come from the worst dates, and those dates are part of our journey that led us to where we are now - AKA thankful to be in our mom era! FOLLOW US FOR MORE MOM FUN! | |||