This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs. Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions.  Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more. In this episode, Dhru and Courtney dive into: Courtney's journey as a food activist (1:00) RFK's confirmation hearing and Courtney's thoughts (4:10) How the younger generation views chronic disease and politics (14:31) Why the MAHA movement is getting national attention (19:00) Courtney's Red Pill moment (21:17) The biggest food culprits—ultra-processed foods (26:35) The impact of toxins and plastics on our health (31:54) Solutions through advocacy (40:28) Courtney's comments on the current political stances (44:07) Second Opinion On Nutrition Event (51:04) Banning of Red No. 3 (54:30) The truth about drug development research and peer review (59:34)  Courtney’s latest projects and what’s next (01:07:39) Actionable takeaways (01:15:03) Also mentioned in this episode: Documenting Hope site John Abramson’s book - Sickening Article on Fred Kummerow’s research Air and Water filters  For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website. This episode is brought to you by Birch Living, Bon Charge, and Momentous. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases.  Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health.  Dr. David Perlmutter explores the key factors that influence Alzheimer’s risk and shares his top lifestyle strategies for prevention. He also discusses tools to assess brain energy usage and dives into the gut-brain connection. Dr. Mosconi explains what happens to a woman’s brain during menopause and its connection to Alzheimer’s disease. She also shares how recent research validates women's experiences in perimenopause and menopause, along with key lifestyle habits to prevent dementia and support a smoother transition. Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He is a fellow of the American College of Nutrition and serves on their Board of Directors. He has published extensively in peer-reviewed scientific journals, including the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery. Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food. In this episode, Dhru and his guests dive into: Genetics vs. Lifestyle: Their roles in diagnosis and impact on health (1:39) How Insulin Resistance Affects the Brain: Compromised brain energetics (04:20) Key ingredients that impact the body like sugar  (11:11) Blood Sugar Game-Changers: Strategies for better management (20:14) Foods Dr. Perlmutter avoids & the gut-brain connection (27:32) The brain’s energy demands & top antioxidant-rich foods (34:32) What’s happening in the brain during menopause (38:31) Validating menopause symptoms and women’s experiences (47:32) Brain changes in perimenopause & key transitions (52:02) Why the brain is unique and why consistency is key (59:32) Also mentioned: Full episode with David Perlmutter Full episode with Dr. Lisa Mosconi This episode is brought to you by Cozy Earth and Pique Life. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. ​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:30) Unrealistic approach to calorie cutting and how to build a proper foundation (14:32) Nutritional advice or myths we can leave behind (19:22) Insights into the fitness and wellness industry (32:12) The one supplement Sal recommends and the research behind its effectiveness (34:47)  How to use caffeine appropriately (40:22) Being specific with your goals and focusing on one at a time (45:32) Prioritizing simple whole foods and fiber (51:37) The risks of sitting too much and how to counteract it (56:47) How to get started with a sustainable routine (1:02:47) Over-exercising and finding balance (1:06:04)  Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.  Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous and AquaTru.  We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets.   Today, on the Dhru Purohit Show, Dhru sits down with Nicholas Coleman, an international expert on olive oil. Nicholas shares olive oil's history and incredible benefits, guiding us through selecting high-quality oil. He also explains the differences between fraudulent labeling, adulterated oil, and how to cook with olive oil appropriately. Nicholas Coleman is an international olive oil expert, educator, speaker, and co-founder of Grove and Vine, a bespoke full-service olive oil procurement center. He has taught oil courses for The International Culinary Center, Zagat's Master Class, Bon Appetit, The Institute of Culinary Education, Cornell, Yale, NYU, and Columbia University, Platinum Country Clubs, and to critically acclaimed chefs and sommeliers nationwide. He has been a judge at The New York International Olive Oil Competition and the Sol D'Oro Southern Hemisphere Competition.  In this episode, Dhru and Nicholas dive into (audio version / Apple Subscriber version): How Italians and Greeks use olive oil (2:17 / 2:17) The health benefits of olive oil (3:15 / 3:15)  The history of olive oil (11:35 / 9:33) Fraudulent labeling versus adulterated olive oil (18:12 / 16:08) Cutting olive oil with seed oils (22:18 / 20:16) How olive oil became popular in America (27:22 / 25:20) Should you cook with olive oil (38:12 / 34:58) Smoke point and denaturing oil (42:13 / 38:35) High-quality oils, levels of polyphenols, and filtering (43:52 / 40:15) Lack of regulation in the olive oil industry (55:29 / 51:56) What to look for in a quality olive oil (1:01:07 / 57:29)  Nicholas’ story and Grove and Vine (1:17:50 / 1:14:12) Also mentioned in this episode: Try This: How to Spot Fake Olive Oil Try This: Upgrade Your Honey  www.groveandvine.com discount code DP24 to receive $20 off either a 375ml or 1500 ml extra virgin olive oil membership For more on Nicholas, follow him on Instagram and Twitter.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Air Doctor.  Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today's guest is here to dive deep into the topic of mold, educate us, and ultimately empower us to take action to keep ourselves and our families safe. Today, on The Dhru Purohit Show, Dhru sits down with Michael Rubino to discuss the increasing prevalence of mold in our homes and the reasons behind it. Michael highlights the four most toxic mold species, what should raise concern for us, and the top three actions we can take to protect ourselves. He also reveals the results of Dhru's Dust Test and guides us through methods of removing mold from our homes. Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and Host of the Never Been Sicker podcast. As a council-certified Mold Remediator, he specializes in helping immunocompromised individuals with mold exposure reactions. His upcoming book, set for release in 2024, serves as a comprehensive guide to mold remediation, reflecting his dedication to improving global indoor air quality. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): Mold is the number one toxin in the home (2:33 / 2:33)  What is the source of mold that most people are dealing with (6:31 / 6:31) Memorable client testimonials (11:51 / 10:44 )  When there is a cause for concern and what to look for (17:00 / 16:00)  The four most toxic molds (18:56 / 17:36) How mold damages our body through self-preservation (22:20 / 20:46) Why some people are more impacted by mold than others (24:57 / 23:38) How do you know if you have mold in your home (26:48 / 25:59)  How the Dust Test works and Dhru’s test results (31:49 / 32:38) Top three actions you can immediately take to protect yourself (42:45 / 39:48) The top sources of water damage in homes (35:30 / 42:30)  How to remove mold (49:07 / 46:23 ) How Michael started his journey (58:15 / 55:23) Bacteria and their impact on your health (1:15:40 / 1:12:50)  Naturally detoxing your body and simple actions you can take (1:22:00 / 1:19:10)  Also mentioned in this episode: Dhru’s Dust Test Results https://www.themichaelrubino.com/ https://www.thedusttest.com/ Never Been Sicker Podcast  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vivobarefoot and AquaTru.  Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains.  Today, on The Dhru Purohit Show, Dhru sits down with Dr. Howard Schubiner to discuss why chronic pain is more prevalent and how it is connected to our brains. Dr. Schubiner explains why the current approach to pain management is flawed and why Emotional Awareness and Expression Therapy has been clinically proven to be more effective in treating chronic pain compared to traditional forms of treatment. He also explores how adverse childhood experiences can trigger chronic pain later in life and how we can rewire our brains, ultimately changing our response to pain. Dr. Howard Schubiner is an internist, pediatrician, and the Mind-Body Medicine Center director at Ascension Providence Hospital in Southfield, Michigan. He is a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books, including three books, Unlearn Your Pain.  In this episode, Dhru and Dr. Schubiner dive into (audio version / Apple Subscriber version): Why back pain has doubled in the last twenty years (2:24 / 2:24) What is pain in the body (5:36 / 5:36)  The current approach to pain and pain management is broken (11:13 / 8:55)  The Symptom Perception Model and its effectiveness (18:30 / 16:09) Incentives that lead to failure in the system (20:03 / 17:45) Why MRIs don’t provide a complete picture of the pain (25:00 / 23:07) Adverse childhood experiences and the relationship to pain (31:50 / 28:00) Awareness of how the brain generates pain (37:15 / 33:09) Tools for assessing and combating pain (44:51 / 40:54)  Pain reprocessing therapy: Changing your response to the pain (51:38 / 47:46)  What is Emotional Awareness and Expression Therapy (59:50 / 56:00)  Next steps on addressing chronic pain (1:21:00 / 1:17:13)   Also mentioned in this episode: Unlearn Your Pain website Reign of Pain  PPD/TMS Peer Network Curable App Cure of Chronic Pain Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.  There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.  Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.  Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention. In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version): Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30) Aging and how that changes our relationship with insulin (16:17 / 13:35)  How calories drive eating behavior (25:02 / 21:28)  Tips for keeping the weight off (30:26 / 28:04) Sustainability by adding in rather than removing (37:35 / 34:12) Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41) Breaking down carbohydrates (50:55 / 46:50)  Optimal fiber levels (1:05:06 / 1:00:47) Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24) Toxic traits that damage mindset (1:20:10 / 1:06:03) The impact of sleep on your appetite (1:26:37 / 1:22:26) Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 ) Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20) Also mentioned in this episode: Zivli Ultimate Food Guide  Dr. Nolte’s episode with Dr. Lyon  You’re probably eating way too much protein To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Momentous, and Pique Life.  Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility.  Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering crisis of plummeting populations and fertility rates. Ronit and Vida share the critical role of environmental toxins and metabolic dysfunction in causing low fertility. They also break down the research on infertility and population decline and dish out the keys to unlocking fertility including quality sleep, diet, movement, and stress reduction.  Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a prenatal supplement company intentionally designed for women and men. Ronit and Vida are also advocates for couples and individuals who aren’t aware of how the modern world and the toxic environment that we all live in could be impacting our fertility journeys. In this episode, Dhru, Ronit, and Vida dive into (audio version / Apple Subscriber version): The shocking rates of population decline and low fertility rates (2:56 / 2:56) Lower sperm levels in men (12:51 / 8:54) The role of environmental toxins on fertility (17:30 / 13:48) Infertility in women and increased rates of miscarriages (19:08 / 15:30) The one percent effect (24:50 / 21:13)  Reproductive health as a sign of overall health (29:07 / 25:48) Ronit and Vida’s personal story (37:47 / 32:44) The role of IVF (42:42 / 37:14) The three main root causes of infertility (56:12 / 51:12)  Concluding thoughts on fertility and why WeNatal (1:13:47 / 1:08:41) Ronit and Vida’s mission (1:20:21 / 1:15:27) Also mentioned in this episode: WeNatal.com/Dhru to get a FREE 30-day supply of fish oil ($34.95 value) with a subscription WeNatal Slides The 17-year time lag in research Of Boys and Men book Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.  When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide. Today on The Dhru Purohit Podcast, Dhru sits down with Nicolas Jammet, Co-Founder and Chief Concept Officer of Sweetgreen, a healthy fast food restaurant that prides itself on creating quality food. Nicolas shares how and why Sweetgreen came about and why it was Sweetgreen’s mission to focus on creating with transparency. He also shares why Sweetgreen decided to shift away from seed oils and focus on quality fats and how Sweetgreen continues to be an innovator in the restaurant space.  Nicolas is the Co-Founder & Chief Concept Officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Sweetgreen’s vision is to be as ubiquitous as traditional fast food but far more transparent and honest. Nicolas has been recognized as a key innovator in food and business and was named Fast Company’s “Most Creative People in Business.”  In this episode, Dhru and Nicolas dive into (audio version / Apple Subscriber version): The shocking decision behind removing seed oils from Sweetgreen’s meals (2:24 / 2:24)  Are seed oils harmful (3:52 / 3:52) Innovation in the fast food industry space (19:20 / 16:43) The customer response from an innovative decision (23:30 / 21:08) The importance of high-quality protein and the benefits of eating protein (25:50 / 23:15) Working with regenerative growers (47:46 / 43:08) Collaboration with farmers (51:30 / 47:02) Avoiding sugar in dressings (54:35 / 50:05) Choosing the appropriate grains for Sweetgreen’s menu (56:52 / 52:00)  Core health principles (58:40 / 53:54) The why behind building Sweetgreen (1:03:35 / 58:00) The future of Sweetgreen (1:09:00 / 1:04:32) Advice for entrepreneurs ( 1:14:38 / 1:09:55) For more on Nicolas, follow him on Instagram and @nicolasjammet on Twitter/X. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by AquaTru and Sweetgreen.  The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label. Today on The Dhru Purohit Podcast, Dhru sits down with David, a lifelong farmer, Co-Director, and Board Chair of the Real Organic Project, to discuss how the certified organic label has been hijacked and how consumers are being misled. Dave shares the truths about the hydroponic process, the differences between smaller farms and large-scale operations, and the government's shortcomings in regulating the organic farming industry.  Dave Chapman is a lifelong organic farmer who runs the Long Wind Farm in Vermont. He is the Co-Director and Board Chair of the Real Organic Project, dedicated to reigniting and connecting the organic movement. David also leads the Real Organic Podcast and co-founded Vermont Organic Farmers. He serves on the Policy Committee of the Organic Farmers Association. His latest project is the creation of the Tomato Masterclass, a training for farmers working to create a strong economic base for their market gardens. In this episode, Dhru and David dive into (audio version / Apple Subscriber version): The top ways consumers are being misled when buying organic (3:58 / 3:58) The impact of these misleading statements on our climate (13:40 / 12:06) Dave’s mission and raising awareness (16:14 / 14:21) What is hydroponic and what it misses (19:27 / 17:50) What kind of eggs we should be eating (29:11 / 27:40) The government’s role in protecting consumers and what is lacking (40:07 / 36:36) Careful and skillful efforts by small farms versus industrialized farms (50:38 / 47:05) The inability of farmers to become certified organic and the importance of trust (55:35 / 52:20) Requirements for grass-fed beef (1:02:58 / 59:25) Dave’s journey in becoming a farmer (1:07:22 / 1:03:53) How the Real Organic Project started and what their certification stands for (1:11:25 / 1:07:48)  The Non-GMO Project efforts (1:29:50 / 1:26:17) The certification process by the Real Organic Project (1:37:10 / 1:33:32)  How you can help and where to learn more (1:59:17 / 1:55:50) Also mentioned in this episode: Real Organic Project  Hydroponic debate Alexandre Farms AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Sweetgreen.  In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ana Claudia Rosa to discuss visceral fat as the silent killer behind inflammation in our body, which ultimately leads to most chronic diseases. Dr. Rosa shares MRI images to show how individuals with the same body mass index can have varying degrees of visceral fat that can significantly impact their health. Dr. Rosa also shares the lifestyle factors that increase visceral fat and the factors we can hone in on to reverse the percentage of visceral fat in our body. If you are looking to deep dive into visceral fat, this episode is for you!  Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. She holds the position of assistant professor at the University of Minnesota. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. She guides both patients and ordering providers through cross-section imaging, particularly MRI scans. In this episode, Dhru and Dr. Rosa dive into (audio version / Apple Subscriber version): Why visceral fat is so dangerous to our body and what it can do in your body (1:53 / 1:53) Different types of fat (7:11 / 7:11) How body mass index is not a factor in determining visceral fat (14:37 / 13:15)  Ectopic fat and the damage it causes to our organs (21:40 / 20:10)  The drivers of visceral fat (26:10 / 24:50)  The impact of visceral fat on longevity (40:25 / 38:45)  The role stress, sleep, and diet play in reducing visceral fat (52:04 / 48:44)  Why the body produces visceral fat (1:14:45 / 1:11:25) Specific lifestyle advice to reduce visceral fat (1:18:30 / 1:16:30)  A finding of normal on the MRI versus cause for concern (1:25:12 / 1:22:22) The importance of muscle (1:34:50 /1:32:39) Dr. Rosa’s health journey in losing visceral fat and becoming stronger (1:51:50 / 1:48:36)  Health as an investment in your life (2:09:24 / 2:06:06) Distinguishing visceral fat on your MRI (2:12:55 / 2:10:55) Also mentioned in this episode: Watch this episode on YouTube Dr. Rosa’s Presentation Slides  Dhru’s episode with Dr. Sean O’Mara  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.  It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds.  Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health.  Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind.  In this episode, Dhru and Dr. Ede dive into (audio version / Apple Subscriber version): Changing brain chemistry through food  (2:50 / 2:50) What ultra-processed foods do to our brains and the symptoms that are not normal (5:36 / 5:36) The standard American diet examples for all three meals (12:54 / 8:35) The impact of insulin resistance on the brain (18:00 / 13:58)  The top myths about the brain (26:33 / 22:17) Dr. Ede’s patient testimonials and research (41:07 / 34:20)  Four categories that can lead to the harm in the brain (50:11 / 43:38) Optimal fasting insulin levels (1:00:14 / 54:04) Healthy Metabolism: diet is king and exercise is queen (1:03:17 / 57:21)  Who should consider a ketogenic diet (1:08:12 / 1:01:50) Dr. Ede’s hot take on meat protein as the true superfood (1:13:35 /1:06:10) Mediterranean diet and its impact on brain health (1:18:22 / 1:11:50) The importance of having quality research (1:37:00  / 1:30:33)  Dr. Ede’s experience with changing her diet (1:48:40  / 1:42:36) Nourish, protect, and energize the brain (1:57:03 / 1:50:42) Also mentioned in this episode: Dr. Ede’s new book Change Your Diet, Change Your Mind  Let your feet do their natural thing and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and Sweetgreen.  When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel.  Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one in four people: non-alcoholic fatty liver disease. Dr. Hanouneh and Kristin share the biggest risk factors that lead to fatty liver disease including, metabolic dysfunction, diabetes, and insulin resistance. Dr. Hanouneh and Kristin discuss the rising prevalence of non-alcoholic fatty liver disease, emphasizing major risk factors such as metabolic dysfunction, diabetes, and insulin resistance. They also explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases.  Despite these challenges, there is hope. Dr. Hanouneh and Kristin share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition.  Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease. Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years in the field. Teaming up with Dr. Ibrahim Hanouneh, Kristin co-authored the bestselling book Skinny Liver in 2017, and their upcoming release is called Regenerative Health.  In this episode, Dhru, Kristin, and Dr. Hanouneh dive into (audio version / Apple Subscriber version): The top warning signs that you have fatty liver disease (2:36 / 2:36 ) What leads to fatty liver and the major components of fatty liver disease (4:21 / 4:21)  The relationship between fatty liver disease and chronic inflammation (20:08 / 18:45) What has caused the increase in rates of fatty liver disease (25:14 / 23:45)  How to treat and reverse fatty liver disease (44:28  / 41:31)  Four metabolic types and the importance of identifying your type for risk of fatty liver (51:44 / 48:30 )  The key tests to measure your risk of fatty liver disease (1:12:17 / 1:08:40)  Factors beyond your control that can contribute to fatty liver disease (1:16:27 / 1:12:30)  Alcohol and its role in fatty liver disease (1:25:40  / 1:22:40) Gut health and fiber consumption and the impact on the liver (1:31:25 / 1:28:10) 12 Liver-friendly foods to incorporate into your diet (1:36:57 / 1:33:43)  Supplements that can support liver health (1:48:50 / 1:45:30)  Also mentioned in this episode: Regenerative Health Book Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the impact a lack of routine can have on our day. Dr. Chatterjee breaks down the three key factors of an optimal morning routine, explains why knowledge alone isn’t enough, and reveals the hidden forces that block lasting change. He also dives into the four key pillars of health, how to self-assess, and practical tips for creating lasting behavior change. Ready to supercharge 2025 and make lasting transformations? This episode is for you! Dr. Rangan Chatterjee is one of the most influential doctors in the UK. A practicing GP for over two decades, he is dedicated to inspiring people to transform their health through small, sustainable lifestyle changes. He is also the host of the #1 Apple podcast Feel Better, Live More and the author of five Sunday Times bestselling books. His TED talk, How to Make Diseases Disappear, has garnered over 4.8 million views. In this episode, Dhru and Dr. Chatterjee dive into: The 3 M’s for an optimal morning routine (00:00:30) Turning knowledge into daily habits (10:14) Disruptive practices that derail morning routines (20:34) Hidden forces that prevent lasting change (30:57) Learning to trust yourself (38:42) Embracing discomfort and cultivating self-knowledge (45:54) Self-assessment and behavior change (59:03) Nine body signals for interoception (1:09:05) Feeling stuck, self-criticism, and regrets (1:18:26) Overcoming perfectionism as a barrier to progress (1:25:13) Four key pillars of health (1:29:36) Uncovering the “why” behind lasting change (1:41:47) Final thoughts (1:48:48) Also mentioned in this episode: Dr. Chatterjee’s new book, Make Changes That Last For more on Dr. Chatterjee, follow him on Instagram, X/Twitter, Facebook, YouTube, Apple Podcast, and his Website. This episode is brought to you by Levels, Lifeforce, and Momentous. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps.   Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals.  Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix, and the host of RadioMD’s The Dr. Taz Show. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause.  In this episode, Dhru and Dr. Taz dive into (audio version / Apple Subscriber version): Five patterns and challenges with body composition after 40 (1:51 / 1:51) Four solutions to address the chemistry associated with hormonal changes (7:44 / 6:13) The role of toxins and their impact on our hormonal patterns (14:56 / 13:07)  The five fundamental shifts that women experience (26:45 / 25:11) The most damaging lifestyle habits for women in their 40’s (33:58 / 30:35)  Four reasons why women may feel constantly hungry (46:26 / 43:20) Dr. Taz’s personal journey into practicing integrative medicine and healing herself (51:46 / 48:45) Social media themes that are missing the mark and skipping past the fundamentals (1:00:24 / 57:30) GLP-1 drugs and their impact on gut health (1:04:30 / 1:01:26)  Body composition versus weight tracking (1:09:45 / 1:06:40) The importance of women building and keeping muscle in their 40’s (1:12:45 / 1:10:0) Expressions of hormones for teenagers and what we can do to set them up for life (1:18:15 / 1:15:30) Dr. Taz’s view and concerns about alcohol (1:29:07 / 1:26:40) The 30-day hormone reset (1:31:16 / 1:28:20) Two habits to incorporate and two habits to let go of (1:34:05 / 1:31:00) Also mentioned in this episode: Dr. Taz’s new book, The Hormone Shift  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.   AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity.   Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that can help us identify if we are aging optimally. She also discusses the importance of consistently focusing on resistance training, diet, exposure to nature, and community. Professor Kenny reminds us that we are not all doomed and that 80% of how we age is based on the habits and fundamentals we engage in daily. If you want motivation and inspiration to hone in on simple changes we know are tried and true, this episode is for you.  Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Aging. Before her present appointment, Kenny held the chair of cardiovascular research at the University of Newcastle, where she was head of academic and clinical departments of medical gerontology for 12 years. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022.  In this episode, Dhru and Professor Kenny dive into (audio version / Apple Subscriber version): The importance of quality social relationships for longevity (2:55 / 2:55)  The misconceptions about aging and going back to the fundamentals (9:37 / 6:33) How do you know if you are aging well (19:33 / 16:33) Focusing on blood pressure testing and optimal ranges (26:17 / 21:47) Lipid panel and the critical tests for metabolic health (42:57 / 38:20) Grip strength and measuring V02 max as factors of aging (48:28 / 43:52) Professor Kenny’s longitudinal studies and the importance of nature, approaching life with curiosity, and healing childhood traumas (56:50 / 52:25) The importance of hormesis through cold therapy (1:06:42 / 1:02:08) 80% of aging is epigenetics (1:10:56 / 1:06:20) Roseto effect and the impact of close-knit community (1:15:04 / 1:10:30) Four factors that accelerated aging (1:23:14 / 1:18:11) The fears around aging (1:27:11 / 1:22:35) For more on Professor Kenny follow her on Twitter @RoseAnnekenny1  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Sweetgreen and AquaTru.  When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues.  Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares her expert advice on increasing sex in our busy lives and the science behind sexual health, diet, exercise, and orgasms. She also discusses the roadblocks that prevent us from having optimal sex lives and the importance of positive and exploratory communication with our partners.  Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management. In this episode, Dhru and Dr. Malik dive into (audio version / Apple Subscriber version): The relationship between sex and longevity (2:00 / 2:00) The impact of sex on mood (4:30 / 4:30)  How often should we be having sex (6:30 / 6:30) Masturbation as a taboo topic, and knowing what you like (9:54 / 8:28) Mental roadblocks that impact sex life (17:27 / 15:43) Exercising to improve your sex life and the pitfalls of a sedentary lifestyle (22:41 / 21:08) The challenges that women face that impact their sex life and how to improve sensation (27:25 / 25:53) What deteriorates the pelvic floor and how to treat a weak pelvic floor (46:21 /43:26) Desire, erectile dysfunction, and challenges men face (55:30 / 52:08) Nitric Oxide’s critical role in sexual health (1:01:39 / 58:35) The top myths about the female anatomy (1:11:50 / 1:08:45) Sexual desire mismatch and what you can do to fix it (1:15:54 / 1:12:40) The pros and cons of pornography (1:23:33 / 1:20:29) Supplements that support sexual health (1:34:58 / 1:31:48) Sexual positions that are pleasurable for both parties (1:38:41 / 1:35:35) How Dr. Malik began her social media presence (1:42:35 / 1:39:28) Tips for parents who want to educate their children (1:47:40 / 1:44:44) For more on Dr. Malik, follow her via Instagram @renamalikmd, Twitter @renamalikmd, Facebook, and YouTube.   Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels?  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of research he has conducted on omega-3s, and its correlation to longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, and reducing chronic inflammation. Dr. Harris shares that omega-3 is one of the most researched nutrients and one of the top three nutrients that can drastically improve our health. Dr. Harris shares his findings on what to look for in consuming quality fish, supplements, optimal levels, and how to test your levels via the OmegaQuant Institute. William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.  In this episode, Dhru and Dr. Harris dive into (audio version / Apple Subscriber version): Higher levels of omega-3’s lead to a longer life (2:30 / 2:30) Omega-3s are in the top three nutrients that can improve our health (5:12 / 5:12) Mindblowing research on smokers and the protective nature of omega-3s (9:21 / 8:00) High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (18:31 / 17:11) The research behind omega-3’s and reducing chronic inflammation (22:42 / 21:22)  The average omega-3 levels versus optimal levels (24:55 / 23:35)  What are EPA, DHA, and ALA, and the sources of each (35:02 / 31:46)  How much fish consumption is optimal, and what kind (43:01 / 39:39) Testing your levels via the Omega-3 index and optimal ranges (46:49 / 43:27) Algae-based oils and their impact on levels (56:04 / 52:34) Choosing the right fish oil and general dosage (59:15 / 55:54) Timeframe to reach optimal levels (1:15:30 / 1:12:26) Why the omega-3s aren’t being tested for and prescribed by every doctor (1:24:25 / 1:21:04 ) Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute  This episode is brought to you by Bioptimizers and Momentous.  Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical.  Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us anxious and make it difficult to focus on what we truly need. How do we empower ourselves to focus on what truly matters, achieve our goals, and protect our brains from being hijacked in the process? Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist, speaker, and author Dr. Anders Hansen to discuss key lifestyle practices that can protect our brain and focus. Dr. Hansen shows us how our brain has not evolved to cope with the constant stimuli from our modern world and often reacts to these distractions through basic survival instincts even though our lives are not at risk. Dr. Hansen shares the importance of preventing information and access overload to prevent anxiety, depression, and operating in a constant state of comparison. He also shares practical tips we can implement to bring awareness to our defense mechanisms and thrive in our current world.  Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host.  His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide.  In this episode, Dhru and Dr. Hansen dive into (audio version / Apple Subscriber version): How our modern world hijacks our brain and interferes with our longevity goals (2:57 / 2:57) The distractions that we love but don’t love us back (9:40 / 6:39 ) How we experience stress versus our ancestors and what can help you thrive (12:37 / 9:51) Protecting your focus and thriving (17:50 / 14:50)  The role of movement, the natural tendency to be lazy, and the defense mechanism against starvation (21:02 / 17:50) The overabundance of sugar in our diets  (26:11/ 23:11)  Misconceptions about our brain with our modern lifestyles (30:31 / 27:29) Inadequate sleep and how it impacts our brain and creativity (36:07 / 33:02) The impact of smartphones on our brain (40:51 / 37:45)  Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (42:37 / 39:37) Spending time with your community and the effect on our brain (55:26 / 52:20)  Why is connection so critical, and how loneliness impacts your health (1:03:00 / 1:00:49) Simple actions to help us step into true fulfillment and protect our brains (1:10:30 / 1:07:36) Also mentioned in this episode: The Happiness Cure The Attention Fix Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum.  We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen.  Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation.  In this episode, Dhru and Dr. Youn dive into (audio version / Apple Subscriber version): What is prematurely aging you (2:28 / 2:28) How sugar impacts our skin and body (3:31 / 3:31) The importance of natural skin care products and investigating ingredients (13:56 / 10:40) Is it worth it to take collagen supplements (25:34 / 22:36) The impact of inflammation (35:58 / 31:22) The impact of chronic stress on aging our body (41:46 / 37:13)  Free radical damage and its impact on aging (48:38 / 44:02) Healthy sun exposure, avoiding sun damage, and sunscreen recommendations (57:57 / 53:24) Botox and considerations before use (1:16:50 / 1:11:40) The 2 minute look five years younger skincare routine (1:28:50 / 1:24:20) Skincare interventions that have the best returns (1:36:35 / 1:32:10) The benefits of microneedling (1:47:47 / 1:43:16)  Using fillers appropriately  (1:59:00 / 1:56:15) How to help with thinning hair (2:05:36 / 2:01:04) Also mentioned in this episode: Think Dirty App Younger For Life This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and Cozy Earth.  Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges?  Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqué to discuss trauma and breaking the cycle of trauma. Dr. Buqué shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqué describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing.  Dr. Mariel Buqué is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024. In this episode, Dhru and Dr. Marial Buqué dive into (audio version / Apple Subscriber version): How our past trauma impacts our future goals (1:36 / 1:36) Dr. Buqué’s patient and the story of trauma and physical manifestation (3:42 / 3:42)  Misconceptions of generational trauma (6:11 / 6:11)  Individual trauma versus intergenerational trauma (10:15 / 7:00)  Behaviors in couples that are rooted in the past (22:52 /19:47) Our internal voice as a reflection of our past trauma (24:46 / 21:52) Nervous system calmness and awareness (31:40 / 28:34)  Shifting blame and getting stuck in our story (33:11 / 30:05) Compassion for not knowing better (35:25 / 32:00) How do we break the cycle and move forward (43:23 / 40:17)  Creating a routine to care for and heal our body (52:34 / 49:00) The role of food and its impact on how our body feels (1:02:19 / 59:14) The practice of writing and releasing our tension (1:04:03 / 1:00:57)  How personal challenges or trauma can lead to a superpower (1:09:35 / 1:05:12) Also mentioned in this episode: Break The Cycle For more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and JOOV.  Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur.  One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in our body, enhance gut bacteria, and ultimately change how we feel.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Dr. Naidoo shares the research that shows the connection between the foods we eat and how we feel. She also shares the common myths about anxiety and lifestyle factors that can increase our anxiety, including ultra-processed foods, lack of fiber, and a sedentary lifestyle. Dr. Naidoo shows us how to fill our plates with foods and incorporate anxiety-busting foods into our diet.  Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds. In this episode, Dhru and Dr. Naidoo dive into (audio version / Apple Subscriber version): The common misconceptions about anxiety (1:44 / 1:44) The foods in our diet and lifestyle factors that have increased anxiety (5:53 / 5:53) The interlink between the brain and the body in relationship to anxiety (10:12 / 7:48) Fried foods and what they cause in your body (12:00 / 9:30)  How to know if you have a healthy metabolism (17:09 / 14:46) Dr. Naidoo’s journey with anxiety (23:32 / 21:10) The truth about foods that are marketed as “healthy” (33:14 / 29:04) The importance of dietary fiber in our diets (38:12 / 34:00) Leptin resistance (40:37 / 36:16)  The impact of a sedentary lifestyle on anxiety (42:50 / 38:38) Dr. Naidoo’s patient testimonials (48:41 / 44:30) Protein for satiety (51:40 / 47:17) Foods and recipes Dr. Naidoo loves (58:00 / 53:50) Dr. Naidoo’s cancer diagnosis journey (1:01:44 / 57:25)  Also mentioned in this episode Preorder Book Bonuses from Dr. Naidoo Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Butcher Box and Lifeforce. We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering exposure can often feel hopeless and unsupported. In addition, there is often no accountability for the experts or individuals who either intentionally or negligently caused the mold exposure. Today’s guest hopes to change that.  Today on The Dhru Purohit Podcast, Dhru sits down with attorney Kristina Baehr about her family's personal experience with toxic mold and their journey to seek justice for the emotional, medical, and financial damages they suffered. Kristina shared what she learned about their symptoms, how her home had become a toxic bubble, and the lack of accountability on each party involved in the home building and inspection process.  Kristina also shares why she started her law firm and made it her mission to help individuals suffering from exposure to environmental toxins, and discusses the facts of the Red Hill case in Hawaii, where military families were exposed to water contaminated with jet fuel.    Kristina Baehr is a national trial lawyer representing sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially to rebuild their health and lives. Kristina is also a former Assistant US Attorney and represented the United States in civil actions, including catastrophic personal injury.  In this episode, Dhru and Kristina dive into (audio version / Apple Subscriber version): The epidemic of chronic disease caused by water and mold and the cover-up efforts (3:54 / 3:54)  What Kristina and her family learned about mold (6:47 / 6:47)  How Kristina’s house became toxic, causing her family symptoms and permanent damage (12:21 / 13:27)  Accountability through the legal process (20:44 / 18:20)  Status quo, conspiracy, and lack of accountability (22:00 / 19:46)  The verdict in Kristina’s family’s case (29:14 / 27:00)  The team that helped Kristina discover her diagnosis (42:30 / 40:02) Kristina’s commitment to paying it forward and starting Just Well law (47:40 / 44:44) The symptoms families in Hawaii faced after ingesting jet fuel (51:44 / 48:57) Why the government chose to protect itself rather than protecting military families (54:30 / 51:50) Lack of responsibility and passing the buck in the Red Hill matter (57:44 / 54:53) Kristina’s practice and the types of cases she focuses on (1:04:40 / 1:02:03)  For more on Kristina, you can follow her on Instagram @justwelllaw, and through her website https://www.well.law/. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, LMNT, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.* Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its Metabolic Mind initiative as a Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory. In this episode, Dhru and Hannah dive into (audio version / Apple Subscriber version): Hannah’s bipolar diagnosis and her journey (4:44 / 4:44)  The health modalities that Hannah used to help her with her diagnosis (22:11 /18:40) Brain energy and the role of cleaning your mitochondria (34:20 / 28:34)  What contributed to Hannah’s mitochondrial disruption (38:19 / 32:51) The role of trauma and mental illness (43:51 / 39:07 ) How Hannah started metabolic and ketogenic therapy (48:20 / 42:46) Hannah’s daily schedule, diet, and journey to move toward ketogenic therapy (55:46 / 47:47) Advice for anyone helping individuals suffering from mental health conditions (1:15:54 / 1:10:27) Misconceptions about metabolic therapy (1:20:47 / 1:15:20 ) How to get started in making small changes in your lifestyle (1:27:22 /1:21:50) Hannah’s journey to educate others on the options of metabolic therapy (1:32:46 /1:27:20 ) Why this discussion is pivotal for those suffering from mental health challenges (1:34:17 / 1:28:40 ) Also mentioned in this episode: A 17-year lag in research  Metabolic Mind This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. *Disclaimer: Although Hannah was able to adjust her medications and start a ketogenic diet safely on her own, not all people can. We strongly recommend that people work with their healthcare providers to adjust medications and/or start therapeutic ketogenic diets as a treatment for mental health conditions. Please note that the testimonial featured today is only a reflection of her story, and nothing shared in this episode by Hannah Warren or host Dhru Purohit should be taken as medical advice. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Lifeforce, and Levels,  As we age, signs like swollen joints, puffiness, lethargy, and reduced sharpness may indicate chronic inflammation tied to visceral fat, the “hidden fat” deep in our organs. Focusing solely on visible subcutaneous fat can overlook metabolic dysfunction in lean individuals. Addressing visceral fat reveals key drivers of health, paving the way for longevity and optimal well-being. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on the dangers of visceral fat. Dr. Sean O’Mara delves into the risks associated with visceral fat, the foods and lifestyle factors that contribute to its production, and actionable steps to lower visceral fat levels to prevent chronic disease and extend lifespan. Dr. Ana Claudia Rosa highlights the lifestyle factors that increase visceral fat and offers strategies to reverse its percentage in the body. Dr. Manickam Palaniappan (Dr. Pal) discusses the unique challenges of belly fat and visceral fat within the South Asian population, explaining why individuals in this group should be cautious—even if they have a "normal" lipid profile and are not classified as obese by traditional standards. If you're seeking a deep dive into visceral fat and practical ways to reduce your risk of chronic disease, this episode is for you. Dr. Sean O’Mara works with business executives, professional performers, and athletes who are motivated to optimize their biology through innovative performance-enhancement techniques.  Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting.  Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer. In this episode, Dhru and his guests dive into: What is visceral fat, and why it's dangerous (1:12) Top drivers of visceral fat and why there is such an explosion (9:37) How subcutaneous fat differs from visceral fat (24:37) Accumulation of excess levels of visceral fat (32:37) How Dr. Ana implements these strategies in her own life (37:53) Tracking visceral fat and optimal testing (43:53) How belly fat translates to chronic disease (50:50) Dr. Pal's personal story (53:33) Why visceral fat develops (59:17) Lifestyle vs Genetics or both (1:04:33) Also mentioned: Full episode with Dr. Sean O'Mara Full episode with Dr. Ana Claudia Rosa Full episode with Dr. Pal This episode is brought to you by Fatty15, Lifeforce, and Levels. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams.  At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough.  Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people. Here is the practice  No matter how big or small… 1) What’s something tough or challenging that I did this month? 2) Who’s someone who did something for me? 3) What’s something nice I did for someone else? Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias.   In this episode, Dhru dives into (audio version / Apple Subscriber version): Why this gratitude practice is key (1:09 / 1:09) Negativity bias (10:45 / 8:10) Threats to our mental health (12:25  / 9:55) Deprogram negativity (13:10 / 11:30) Our brains as detectives (16:27 / 13:55) Gratitude as mediation on the goodness in our lives (17:51 /15:00) The Science of Gratitude (22:22  / 17:45) Deep diving into the Gratitude Protocol (27:15 / 22:57) How to implement the Gratitude Protocol (40:20 / 35:58) Also mentioned in today’s episode: Episode with Dr. Tara Swart Episode with Bruce Lipton Episode with Gottmans Newsletter on Gratitude and Research For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit. This episode is brought to you by Rupa Health, Birch Living, and JOOV. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Whoop, Beekeepers, and Cozy Earth.  Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity.  Today on The Dhru Purohit Podcast, Dhru sits down with his good friend and author Denise Gitsham to discuss politics, polarization, and critical thinking. Denise shares experiences and lessons she learned while working at the highest levels of the federal government and how those experiences helped her change her mindset. Dhru and Denise discuss the importance of listening with curiosity and engaging with people with differing viewpoints to seek out the truth. They also discuss how polarization has disrupted civility and what we can do to bring it back to our conversations even when we disagree.  Denise is the founder of Vitamin D Public Relations, a boutique communications firm that operates at the intersection of law, policy, politics, and the media. She has worked at the highest levels of the federal government, including the White House, the US Department of Justice, and the US Senate, and she's also run for Congress. A recovering attorney and long-time politico, Denise's passion is bridging division and fostering unity by emphasizing principles over partisanship. She recently released her first book, "Politics for People Who Hate Politics: How to Engage Without Losing Your Friends or Selling Your Soul."  In this episode, Dhru and Denise dive into (audio version / Apple Subscriber version): Why it’s important to engage with people from different political views and backgrounds (5:10 / 5:10) The true story about polarization (6:23 / 6:23)  The importance of skepticism and critical thinking in seeking the truth (19:17 / 16:53) How opinions are more visible (29:52 / 27:10)  Why people are so triggered in day-to-day conversations (31:40 / 28:50) How do you stay informed by staying curious (37:00 / 32:33 ) The importance of having multiple perspectives  (39:45 / 36:00) Yearning for unity (53:50 / 49:30)  Purposely engaging with people who have different viewpoints (57:43 / 53:15) The Third Option and committing to what is in the best interest of us  (1:13:48 / 1:09:36)  Bringing humanity back into the conversation (1:28:34 / 1:24:20)  Where to follow Denise (1:35:05 / 1:30:54)  Also mentioned in this episode: Politics For People Who Hate Politics  WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how our minds are like computers and discusses how most of our programming comes from watching our environment before the age of seven and can often include self-sabotaging behaviors. Bruce shares tips on how we can become aware of our dysfunctional programming and empower ourselves to manifest the life we intentionally want to create. He also breaks down the difference between the subconscious mind, which allows us to function on autopilot, and the conscious mind, which involves thinking with intention and purpose. Bruce deep dives into the science behind action versus reaction, how it impacts our health, and the steps we can take to prevent illness and promote longevity. Bruce Lipton is a stem cell biologist and best selling author. His research challenges the traditional view that genes determine our biological destiny and suggests that our perceptions and experiences play a crucial role in shaping our health. In this episode, Dhru and Bruce dive into (audio version / Apple Subscriber version): 95% of our life comes from programming outside of our own (3:20 / 3:20) Where we get our programming from and how it is similar to being under hypnosis (10:00 /10:00)  Why 60% of the programs we have downloaded for our mind are dysfunctional (20:06 / 17:35) How we actively created our problems and what we can do to fix them (21:56 / 18:49) How we spend most of our time reacting rather than intentionally acting (34:12 / 29:00) 90% of illness is from stress (37:41 / 32:00) Function of the mind: Making coherence between beliefs and reality (56:04 / 51:22) Belief in the inevitability of aging (1:00:20 / 55:53)  The programming that Bruce came into and how he deprogrammed his mind (1:09:29 / 1:05:11)  Three avenues to reprogram your mind (1:16:22 /1:11:56) Also mentioned in this episode: Calm App Division of Perceptual Studies Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com to sign up and use code DHRU.  For a limited time, Pique is offering my community up to 15% off of their Healthy Metabolism Ritual PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today!  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle.  Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today’s episode helps you sort through the myths and find the answers you've been looking for.  Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain.  Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life. In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The biggest weight loss mistakes (2:10 / 2:10) Prioritizing protein for fat loss and muscle retention (6:51 / 6:51) Max’s cheat codes for weight loss (19:58 / 17:04) Overeating healthy foods as a source of weight gain (25:47 / 23:50) Using a digital food scale (29:18 / 27:02) Added fat as a source of excess calories (36:40 / 39:40) How to simplify cooking at home (46:48 / 42:21) Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15) Walking as the ultimate fat-burning tool (1:00:32 / 56:06) Boredom snacking (1:10:00 / 1:05:33) Max’s views on society’s narrative around obesity and weight loss (1:21:21 / 1:16:46) Common sources of over consumed dietary fat (1:39:08 / 1:35:00) Satiety per calorie (1:45:00 / 1:42:00) Consistency and patience (1:50:45 / 1:46:13) Also mentioned in this episode: Get Max’s Fat Loss Cheat Codes Max’s Fat Loss Cheat Codes Tweet The Genius Life Podcast Sign up for Max’s newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. This holiday season, thrive with Magnesium Breakthrough.  Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Cozy Earth.  Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you.  Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth.  In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): Why you can’t lose belly fat (2:20 /2:20) The benefits from strength training (15:10 /12:19)  Why bodybuilders have lower chances of cancer (17:00 /14:04) The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00)  The role of cortisol and stress in gaining belly fat (31:44 / 28:59) Profound changes after the age of 65 (50:15 / 47:28) Gyms as a source of community (55:25 /52:35) The appropriate way to train and the importance of moving each day (1:02:33 / 59:58) Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16) The best modalities to help with recovery (1:33:43 / 1:30:47)  Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37) Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00)  Also mentioned in this episode: Mind Pump Podcast MAPS 15 Fitness Programs Study on Sleep Regularity Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves. Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how.  Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people worldwide and created a protocol that science says changes lives. In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version): The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18)  Areté: being your best self and closing the gap (4:12 / 4:12) What comprises our virtue in the modern era? (6:30 / 6:30) Brian’s journey to find his purpose (14:13 / 11:37) Virtues that should be prioritized (17:35 / 14:50) Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00) Living a life where you don’t have regrets and focus on repairing relationships that matter to you (25:19 / 23:03)  How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25)  Purposefully building anti-fragility in your life (33:35 / 29:16) Embracing the imperfection of life (38:00 / 33:45) How to design your personal protocol and learn how to play the game of life (41:01 / 36:10)  Foundational pieces that are a must to create zest in life ( 50:11 / 46:06)  Leaning into the why to understand each of the lessons (59:12 / 54:26) The seven objectives that Brian deep dives into his book (1:01:28 / 57:30) Also mentioned in this episode:  Areté Activate Your Heroic Potential Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free. Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and JOOVV.  Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you.  Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of people. Vanessa deep dives into the science behind personality, behaviors, and narratives that can help promote longevity. She shares the research about how we view the world and its connection to what we manifest in our lives. Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide.  In this episode, Dhru and Vanessa dive into (audio version / Apple Subscriber version): How charisma can help you live longer and get what you want (1:57 / 1:57)  Key personality traits that we can develop to help you live longer (3:00 / 3:00) How life becomes easier when you step into your charisma (16:19 / 13:17) How to take the cognitive load off your mind and ask key questions (24:15 / 20:48 ) A practice that parents can use to connect to their children (25:47 / 22:22 ) Nonverbal cues you can look for in a conversation that show dopamine and oxytocin stimulation (28:31 / 25:08)  Dhru shares two questions that he uses to form a connection: what are you navigating, and what are you celebrating (32:00 / 28:14 )  The three levels of intimacy to assess what questions to ask (33:32 / 30:08) The hero and victim self-narrative (36:29 / 33:03 ) How your perception of luck changes what you manifest (38:04 / 34:48) Practical tips on breaking free of toxic relationships (42:30 / 39:11) Why ambivalent relationships are more harmful to your body than toxic relationships (46:11 / 42:42)  Red flags in a relationship and physical cues to look for (49:13 / 46:50) How to be a master communicator and take red flags as an invitation to repair (57:24 / 56:22) Strengthen your ability to decode (1:03:05 / 59:20)  Also mentioned in this episode:  Cues: Master the Secret Language of Charismatic Communication Captivate: The Science of Succeeding With People This episode is brought to you by Bioptimizers and JOOVV.  This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version): The metabolic crisis that women in their 40s go through (2:30 / 2:30) How conventional medicine often dismisses these symptoms 10:18 / 7:37)  The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46) Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30) The environmental and lifestyle factors that impact women’s hormones (31:40 / 26:20)  The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10) How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00)  Dealing with insomnia during perimenopause (1:03:20 / 57:54) Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12) Bringing hormones in harmony (1:22:00 / 1:17:02) The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10) The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45) Dr. Gottfried’s message of how it doesn’t have to be this way (2:12:30 / 2:07:40) Also mentioned in this episode:  The Charlie’s Angels of Hormones graphic Levels This episode is brought to you by JOOVV, LMNT, and Armra Colostrum.  Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days? Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients.  In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version): Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis  (2:20 / 2:20)  Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45)  Wisdom from Dr. Goulston’s late father (14:05 / 10:48) Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11) The importance of making sure friends and family feel loved by you (26:35 / 24:00) A key question to create connection (28:16 / 25:40) Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07) Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05) What prohibits people from prioritizing connection in life (43:25 / 41:16) The importance of listening and how it creates awareness and curiosity (48:58 / 46:36) Using the HUVA exercise (58:00 / 55:06) Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40) The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00)  Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04) Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29) Also mentioned in this episode: My Wakeup Call podcast Hurt Less, Live More show TED Talk - What Made You Smile Today? To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.  Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire.  Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version): Dr. Tara’s year-end digital detox to reset (2:56 / 2:56) Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23) Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35)  Challenging your brain and developing neuroplasticity (33:11 / 29:11) The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42) Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45)  Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40) Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15) The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48)  3 signs a relationship will fail (1:21:09 / 1:17:07) Manifesting a healthy relationship (1:24:00 / 1:20:04) Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21) Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19) Also mentioned in this episode: The Source: The Secrets of the Universe, the Science of the Brain Dr. Tara Swart’s podcast, Reinvent Yourself Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer’s? You’ve probably heard of it: omega-3! But here’s the surprising part—over 90% of the population has suboptimal omega-3 levels. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decades of research on omega-3s and their powerful impact on health. Dr. Harris explains the correlation between optimal omega-3 levels and longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, as well as their role in lowering chronic inflammation. As one of the most researched nutrients—and among the top three that can drastically improve health—omega-3s are essential. In this episode, Dr. Harris shares insights on choosing quality fish and supplements, understanding optimal omega-3 levels, and testing your levels through the OmegaQuant Institute. If you’re looking for inspiration to prioritize omega-3s in your diet, this conversation is a must-listen! William S. Harris, PhD, FASN, has been a leading researcher in the field of omega-3 fatty acids for 40 years. He has authored over 300 scientific papers on fatty acids and health, served on the faculty of three medical schools, and received five NIH grants to study omega-3s. Dr. Harris co-authored three American Heart Association (AHA) statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index and other omega-3 blood tests, as well as the founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide for the impact of his research. In this episode, Dhru and Dr. Harris dive into: Higher levels of omega-3’s lead to a longer life (00:00:35) Omega-3s are in the top three nutrients that can improve our health (3:00) Mindblowing research on smokers and the protective nature of omega-3s (5:25) The link between low omega-3s, depression, mood, and anxiety (16:12)  High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (20:21) The research behind omega-3’s and reducing chronic inflammation (28:32)  The average omega-3 levels versus optimal levels (30:45)  What has led to omega-3 deficiencies and the rise in ultra-processed food consumption (31:10)   Reducing triglyceride levels with fish oil and the impact on our cells (32:43)  What are EPA, DHA, and ALA, and the sources of each (36:35) How much fish consumption is optimal, and what kind (44:40) Testing your levels via the Omega-3 index and optimal ranges (49:40) Choosing the right fish oil and general dosage (59:10)  Testing pregnant women and children (1:22:40)  Why the omega-3s aren’t being tested for and prescribed by every doctor (1:26:00)  Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute  For more on Dr. Harris, follow OmegaQuant via Instagram, Twitter, and Facebook.  This episode is brought to you by BiOptimizers, Levels, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Pique Life.  Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health.  In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version): -The impact of Low testosterone in men (1:40 / 1:40) -Factors that lead to low testosterone (10:04 / 7:14) -Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55) -Strength training can increase testosterone (33:32 / 30:21) -Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58)  -Testosterone levels for women (41:35 / 38:35) -Testosterone deficiency and osteoporosis (42:54 / 39:53) -Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45) -Ulta-processed foods and lower testosterone levels (54:00 / 51:00) -The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22)  -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44)  -Testosterone therapy (1:13:48 / 1:10:52)  -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 ) Also mentioned in this episode: -www.ccfmed.com -Testosterone and Cardiovascular Risk Study -Testosterone and Alzheimer's -Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone  -Sleep Deprivation Lowers Testosterone Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers.  Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.   Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors.  In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): -Living in a world that is designed to take advantage of our brains (2:30 / 2:30) -Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00) -Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44)  -What is the scarcity loop (13:02 / 10:36) -How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54) -The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14) -Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19) -Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14) -Certainty and what role it plays in your overall journey and goals (42:44 / 38:49) -Michael’s time with Benedictine monks and what he learned (48:44 / 44:46)  -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36) -Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10) -How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06)  Also mentioned in this episode: -2% Newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Bioptimizers, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action." In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version): -The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06)  -What is trichloroethylene (TCE) (3:15 / 3:15)  -How toxins impact our mitochondria (5:41 / 5:41) -The importance of air quality for longevity (17:05 / 14:30)   -The earliest cases of Parkinson’s (27:22  / 24:36)  -The link between pesticides and Parkinson’s (29:35 / 26:48)  -The research around toxins and Parkinson’s (31:55 / 28:50) -The traditional medicine approach to disease (35:56 / 32:20) -The role of misfolded proteins (44:56 / 40:52)  -How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30)   -Testing to determine toxin exposure (58:06 / 56:09)  -Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31) -Dry cleaning and exposure to toxins (1:12:35 / 1:08:26)  -The role of exercise in prevention (1:23:46 / 1:19:46) -The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20) Also mentioned in this episode: -Dr. Dorsey’s book Ending Parkinson’s Disease -The Parkinson's Project Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce.  Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins.  Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter’s symptoms. Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis. In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version): -What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51) -The top food sources of glutamate and MSG (11:00 / 8:00) -Independent testing for glutamate in a product (28:15 / 25:10) -Dr. Reid’s personal experience with changing her daughter’s diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38)  -The FDA’s position on glutamate (58:40 / 54:12) -Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06) -The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49)  -The correlation between glutamate levels in gluten and dairy in Europe versus America  (1:31:44 / 1:27:10) -Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54) Also mentioned in this episode: -Dr. Reid’s new book  Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis -Unblind My Mind - Dr. Reid’s Nonprofit -The REID Diet  WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv.  Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday products, like cosmetics, cleaning, and household products. Dr. Burkart shares the latest research around toxin exposure, the most common toxic ingredients and where they can be found, and her top tips on protecting ourselves from exposure and optimizing detoxification in our bodies.  Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): -Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:32 / 2:32)   -The most common toxic ingredients found in cosmetics (6:48 / 6:48) -Why companies continue to use harmful ingredients in their products (12:02 / 9:11) -How hidden toxins can have an obesogenic effect (24:45 / 21:50) -Top 5 things toxins that should be avoided (26:46 / 24:00) -The power of glutathione (33:05 / 28:49) -The importance of breathing in quality air and filtering water (52:15 / 48:20)  -Research showing that breast cancer amongst younger people is on the rise (1:14:33 / 1:09:19) -The turning point for Dr. Burkart and her personal journey with toxins (1:18:39 / 1:14:39) -Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:08 / 1:30:38) Also mentioned in this episode: -Research on daily use of parabens -The Swell Score  -The Detox Project  -Research on increase in cancer among younger individuals -The Clean Label Project Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Butcher Box and Rupa Health. Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal plan inspiration to bring real food back into their family's lives and reclaim health.  Today on The Dhru Purohit Podcast, Dhru sits down with Vani Hari, more commonly known as the Food Babe, to discuss her top strategies for creating better health for your family. Vani Hari was named one of the “Most Influential People on the Internet” by Time Magazine. She is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, and New York Times best-selling author of The Food Babe Way and Feeding You Lies. Her new cookbook, Food Babe Family, will officially hit stores on October 17, 2023. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies.  In this episode, Dhru and Vani dive into (audio version / Apple Subscriber version): -Increase in processed food consumption amongst children (2:31 / 2:31)  -Is removing natural flavors from your diet practical, and what are alternative options (14:24 / 11:46)  -Vani’s personal story navigating school lunch choices for her children (28:20 / 25:44) -Early lessons and habits learned in childhood come back full circle (45:48 / 43:14) -Vani’s tips for family meal preparation (52:00 / 49:26)  -How eating meals as a family can help create better habits and the power of connection as a family (57:25 / 55:07)  -Recipes and meal plans available in Vani’s new book (1:06:19 / 1:03:45) -Small changes that can lead to better health (1:08:14 / 1:05:35)  -Politics and changes in our food industry (1:12:52 / 1:10:17)   Also mentioned in this episode: -Organic Bread of Heaven -Sweet Nothings -Vani's website -Order her new cookbook, Food Babe Family, here Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging.  Today on The Dhru Purohit Podcast, Dhru and Dr. Shane O’Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity.  Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): -The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36) -The research around walking and reducing depressive disorders (6:14 / 6:14) -Why walking is such an underrated physical activity (10:28 / 7:50)  -What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00) -Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30)  -The research behind how walking can prevent brain aging (24:55  / 22:10) -Practical ways you can incorporate walking into your daily routine (40:39 / 36:44)  -The link between walking and creativity (53:40 / 49:46)  -Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55)   -Dr. O’Mara’s personal journey and passion that led him to research walking (1:18:37 / 1:14:41)  -Dr. O’Mara’s daily walking routine  (1:31:21 / 1:27:26)  -The relationship between sleep and walking (1:34:21  / 1:30:25) Also mentioned in this episode: -Dr. O’Mara’s Newsletter BrainPizza -Dr. O’Mara’s new book Talking Heads WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living Mattress and Lifeforce.  Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields.  In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023.  In this episode, Dhru and Dr. Lyon dive into (audio version / Apple Subscriber version): -What happens when women over 40 don’t prioritize protein and lifting weights (1:57 / 1:57) -The relationship between satiety, protein, and weight loss (4:02 / 4:02) -Muscle-centric medicine vs the conventional approach to weight loss (12:07 / 8:47) -Why muscle is critical when it comes to longevity (16:21 / 12:47) -What contributes to skeletal muscle loss (18:01 / 14:47) -How Dr. Lyon inspired Dhru to start resistance training and eating more protein (23:52 / 20:38) -The best way to measure lean muscle mass (30:20 / 27:05) -Optimal body fat percentage for women (31:58 / 29:00) -Measuring strength and establishing a baseline (36:19 / 33:00) -Minimal viable dose for resistance training (43:58 / 40:43) -Modifying our diet and lifestyle to match our environment (51:19 / 48:25) -Top reasons why people don’t prioritize protein (55:10 / 52:00 ) -How much protein and carbs to aim for per meal and day (1:05:19 / 57:57) -How Dr. Lyon meets her protein goals (1:11:08 / 1:07:54) -Top mistakes people make when increasing protein intake (1:20:37 /1:16:10) -Structuring meals around protein (1:24:01 / 1:20:56) -Dr. Lyon’s take on carbohydrates (1:35:10 / 1:31:56) -Why calories matter and the importance of tracking (1:43:26 / 1:38:55) -Key takeaways from Dr. Lyon’s new book (1:50:50 / 1:47:35) -Dr. Lyon’s thoughts on Ozempic (1:56:07 / 1:53:00) Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong -drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter To get 20% off your Birch Living mattress, head to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough, LMNT, and Rupa Health. Dwindling memory is thought to be a normal part of aging. But just because something is common doesn’t make it normal. There is a lot we can do to safeguard the memory center of our brain, and it’s never too late to get started. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Majid Fotuhi to discuss the top diet and lifestyle factors that shrink our brains and insightful tips on what we can start doing to grow and preserve our brain health today.  Dr. Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. The results of his program have been published in several scientific journals and his three books. In this episode, Dhru and Dr. Majid Fotuhi dive into (audio version / Apple Subscriber version): -The top things that shrink our brains as we age (2:53 / 2:53) -How a big belly relates to a shrinking hippocampus (5:01 / 5:01) -Why trans fats are so bad for the brain (6:50 / 6:50) -Protective fats for the brain (11:12 / 8:15) -How a sedentary lifestyle shrinks the brain (16:01 / 13:10) -Dr. Fotuhi’s prescription for exercise (17:56 / 14:48) -How walking helps grow the hippocampus (20:48 / 17:30) -The role of the hippocampus in chronic disease (24:34 / 21:28) -A testimonial of a patient under Dr. Fotuhi’s care (31:48 / 27:25) -How snoring, sleep apnea, and stress impair our sleep (41:10 / 36:37) -Why sugar is so damaging to the brain (54:32 / 50:17) -The link between elevated uric acid levels and brain aging (1:00:59 / 56:27) -Key strategies to help us grow our brain (1:11:26 / 1:07:00) -Why having a sense of purpose is so important for brain health (1:12:26 / 1:08:00) Also mentioned in this episode -Boost Your Brain -The Memory Cure Get 10% off and a special bonus gift with your BiOptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Beekeepers Naturals and ButcherBox. As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O’Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span.  Dr. Sean O’Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): -What is visceral fat, and why is it so dangerous? (1:46 / 1:46) -Visual differences between healthy fat and visceral fat (10:35 / 7:25) -The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50) -The link between longevity and visceral fat (35:16 / 32:06) -Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42) -Dr. O’Mara’s patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20) -What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40) -The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52) -Study of visceral fat in sprinters (1:28:52 / 1:23:15) -How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42) -Optimal level of visceral fat in the body (1:51:58 / 1:48:50) -Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47) -The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42) -Dr. O’Mara’s take on alcohol (2:20:04 / 2:16:54) -Dr. O’Mara’s tips for sleep optimization (2:26:19 / 2:23:10) -Taking your health journey one step at a time (2:31:28 / 2:28:41) -The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44) -Erectile dysfunction (2:52:20 / 2:49:12) -Best way to measure visceral fat (3:00:41 / 2:56:36) Also mentioned in this episode: -Dr. Sean O’Mara on The Minimalist Podcast -YouTube Link Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today’s episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on setting intentions, manifesting goals, and giving love to the aspirations in our lives. Dr. Bruce Lipton explains how our minds function like computers, with much of our programming shaped by our environment before age seven—often leading to self-sabotaging behaviors. Dr. James Doty shares insights on how we’re all actively manifesting our lives and offers practical exercises to help clarify our manifestation goals. Dr. Tara Swart provides actionable tips to overcome self-doubt and build lasting confidence. If you have big dreams for 2025, this episode is for you.  In this episode, Dhru and his guests dive into: Programming that's coming from within versus externally (02:34) What manifestation can do to your life (23:14) Reclaiming focus is key, and stepping away from noise (26:54) Strengthen the power of attention: what to start and what to stop (31:10) Power of subconscious mind (35:29) Addressing the voice in my head (38:28) Ghost beliefs can be helpful and serve a purpose (41:34) What evidence should I be looking for to know I am on the right path (46:00) Overcoming the fear to take action (50:34) Priming the brain to expect good rather than expecting the worst (54:31) Final thoughts (55:46) Bruce Lipton, stem cell biologist and bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect, challenges the idea that genes solely determine our destiny, emphasizing the role of perception and experience in health. Dr. James R. Doty, MD, is a Stanford Neurosurgery professor and founder of the Center for Compassion and Altruism Research and Education (CCARE). He is also the New York Times bestselling author of Into the Magic Shop. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. Also mentioned: Episode with Bruce Lipton Episode with James Doty Episode with Dr. Tara Swart   This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine, made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers, and Pique Life. Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s?  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Burhenne to address why you need to start doubling down on your oral health for chronic disease prevention and tips for how to get started today. Dr. Mark Burhenne is a functional dentist and author of the number one Amazon bestseller The 8-Hour Sleep Paradox. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry, American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.   In this episode, Dhru and Dr. Burhenne dive into (audio version / Apple Subscriber version): -How our oral health and dental health relate to longevity (1:59 / 1:59) -The connection between dental health and Alzheimer’s disease (3:53 / 3:53) -Why you need to floss (10:07 / 7:31) -The different types of floss and how to floss correctly (21:36 / 19:23) -Tongue scraping for better oral health (34:56 / 30:53) -The do’s and don’ts of teeth brushing (40:11 / 36:07) -Bad dentistry (46:08 / 42:44) -The biomechanics of proper brushing (51:45 / 47:41) -Recommendations for better mouthwash and toothpaste (1:01:14 / 57:14) -The dangers of fluoride (1:07:05 / 1:03:52) -Mouth taping: its benefits and why it’s going mainstream (1:14:48 / 1:11:30) -Top reasons why people have gum disease and cavities (1:24:15 / 1:20:13) -Why Dhru changed his mind about fruit (1:31:05 / 1:27:00) -Next steps after getting the Bristle test (1:45:22 / 1:29:45) -The connection between the oral microbiome and gut microbiome (1:51:37 / 1:40:16) -A cost-benefit analysis of root canals (1:54:47 / 1:51:25) Also mentioned in this episode: -Bristle at-home oral health test. Use code DHRU for 15% off. -askthedentist.com -The Dangers of Fluoride on the Brain and IQ (episode 207) -Order Dr. Burhenne’s book, The 8-Hour Sleep Paradox here. -Cavity Free Kids Guide Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. BiOptimizers is offering 10% off and a special gift with your purchase. Head over to magbreakthrough.com/dhru with code DHRU10. Get up to 15% off and a complimentary beaker and rechargeable frother on subscriptions over $105 when you shop at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce.  There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey.  Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version): -Top mistakes that people over 40 make (2:13 / 2:13) -The power of walking, movement, and muscle as we get older (4:21 / 4:21) -Areas in health and wellness that cause the most confusion (23:25 / 18:05) -Protein for satiety and weight loss (26:58 / 24:04) -The habits that have caused our nation to be sick (41:15 / 37:03 ) -The role of the family unit in creating health (41:24 / 39:54) -Shawn’s stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44) -Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33) -Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25) -Recipes from Shawn’s new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12) -What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24) -The benefits of raw honey (1:52:56 / 1:50:00) -Where to order Shawn’s cookbook and special features (2:03:50 / 2:00:30) Also mentioned in this episode: -Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here -eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!) -Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain -Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018 -Glyphosate Use, Toxicity, and Occurrence in Food -Maternal nutrition and the programming of obesity BiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth  Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for making your future goals a reality. Dr. Benjamin Hardy is an organizational psychologist, keynote speaker, and best-selling author who focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. In this episode, Dhru and Ben dive into (audio version / Apple Subscriber version): -Top things that can prevent us from making progress on our goals (0:24 / 0:24) -Why do people have a hard time connecting to their future selves? (2:20 / 2:20) -Focusing on what you want and optimizing your life to make it happen (8:49 / 6:15) -How to build the muscle of imagination (10:06 / 7:38) -Looking at the past as a framework for how far you’ve come (19:48 / 17:36) -Practicing gratitude to squash self-criticism (26:06 / 23:10) -How to apply Ben’s “10x is easier than 2x” rule to different areas of your life (36:44 / 32:10) -Dhru’s experience with the 10x rule (40:20 / 38:17) -Understanding your goals and how they fit into your desired future self (50:32 / 46:20) -The goals Ben is working on (59:32 / 51:58) -Leadership, building trust within yourself, and when to outsource help (1:06:06 / 58:45) -What to do when you’re not sure what to do next (1:12:26 / 1:08:10) -Core concepts from Ben’s new book (1:26:09 / 1:22) Also mentioned in this episode: -10x Is Easier Than 2x, is now available for purchase at 10xeasierbook.com. -Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (episode 401) -Sleep Master Class (episode 378) -Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today (episode 376) -The Five Minute Journal  For more on Ben Hardy, follow him on Instagram @drbenjaminhardy and YouTube @dr.benjaminhardy. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices