Dharma Talk with Henry Winslow – Détails, épisodes et analyse

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Dharma Talk with Henry Winslow

Dharma Talk with Henry Winslow

Henry Winslow

Forme & Santé
Religion & Spiritualité

Fréquence : 1 épisode/7j. Total Éps: 100

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Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.
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DT 108: Be Receptive to Grace with Sri Dharma Mittra

Épisode 108

jeudi 16 avril 2020 • Durée 59:30

For the series finale, we are joined by Sri Dharma Mittra (@dharmayogacenter). The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures and the author of ASANAS: 608 Yoga Poses, the LOAY Teachers’ Manual, and Yoga Wisdom. He has released two DVDs to date – Maha Sadhana Levels I and II — and recently captured classes are available for streaming via alomoves.com, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops, and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.

In this episode, you’ll hear from Sri Dharma Mittra on: 

  • [11.15] His definition of dharma. He explains how he aspires to live up to the name bestowed on him by his guru through the practice of self-discipline, the pursuit of truth and the constant development of his inner intuition. 

 

  • [13.00] His current practice. In his eightieth year, Sri Dharma Mittra’s daily routine consists of several rounds of agni sara, forearm stands, and yoga nidra, a practice which he believes increases insight and restores health to the body.

 

  • [17.33] Ethical conduct and veganism. Sri Dharma Mittra advocates adopting an ethical and compassionate lifestyle, including embracing a cruelty-free plant-based diet, in order to enhance our intuition and increase the likelihood of experiencing spiritual bliss.

 

  • [32.00] Developing psychic powers. He reveals how certain yogic techniques can be used to heighten psychic abilities but stresses that the practice must be consistent in order to be effective. 

 

  • [49.18] The purpose of the asanas. Sri Dharma explains that the meaning of the asanas is to represent all forms of creation, from the grossest to the most subtle, and that by doing all the postures we can deepen our sense of universal connection and cultivate infinite inner peace. 

 

Announcements: 

 

Links from this episode: 

 

Get in touch with Sri Dharma Mittra:

 

Support the Podcast:

 

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DT 107: Stretching Redefined with Jules Mitchell

Épisode 107

jeudi 9 avril 2020 • Durée 57:54

Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

 

In this episode, you’ll hear from Jules Mitchell on: 

  • [14.50] Her introduction to biomechanics. Jules began studying biomechanics, the principle of applying physics to the human body, in her thirties when she was already working as a yoga teacher. She describes how her studies had an immediate professional impact when she was able to apply her scientific knowledge in her yoga classes. 

 

  •  [20.57] Tissue mechanics. She explains how tissue behaves and adapts when force is applied. Teaching the fundamentals of tissue mechanics forms an important part of her yoga teacher training because it makes it easier to navigate conversations about injury. 

 

  • [22.53] The resilience and capability of the human body. Jules expresses her amazement at the ability of the human body to withstand stress and cautions against the assumption of fragility and the practice of excessive protective guarding.       

 

  • [42.52] Her personal practice. For Jules, the study of anatomy is a spiritual practice, a celebration of the intricacies of the human body, which allows her to understand herself and others better. 

 

  • [50.20] Stretching redefined. Henry and Jules discuss her book which encourages yoga instructors to apply the principles of biomechanics and refine the language and attitudes they adopt in their teaching.

 

Announcements: 

 

Links from this episode: 

 

Get in touch with Jules:

 

Support the Podcast:

 

Credits:

DT 098: Jump in the Circle with Francisco Morales-Bermudez

Épisode 98

jeudi 6 février 2020 • Durée 01:01:19

Francisco Morales-Bermudez (@francisco.mba) is the founder of Synergy Yoga (@synergy.yoga). After an athletic childhood that culminated in a wrestling scholarship to university, Francisco broke his spine at 18 and then turned his focus to healing modalities. He and a small team of roommates developed a new style of partner movement that would come to be known as Acro Yoga. Now, he resides in Perú where he brings groups on retreats centered around yoga, nature, and Native American philosophy. He loves getting upside down and leads Thai Massage certifications to assist people to remove pain from their bodies. Francisco travels the world sharing yoga, leading Thai Massage programs, and running Synergy Yoga with a talented team of nine facilitators who specialize in a diverse range of healing modalities.

 

In this episode, you’ll hear from Francisco on: 

  • [13.55] His yoga journey. He shares how he first became aware of the healing power of yoga when he saw how it helped his mother to recover from an illness. He went on to develop a regular practice and recognized the ability of the asanas and the breath to release physical and emotional trauma.

 

  • [26.23] The healing touch. Francisco’s desire to relieve pain inspired him to study Thai yoga massage. He respects the ancient origins of the practice and passes on the traditional techniques to his students, encouraging them to carry out the therapeutic massage in a meditative mood of loving kindness and compassion. 

 

  • [34.06] Pachamama, the Earth Goddess of the Andes. Francisco celebrates the Peruvian people’s deep respect for the earth and their heartfelt connection to nature. He discusses the work of YogaMar, the non-profit environmental organization he co-founded to help protect the oceans and explains how he promotes the use of drama in schools as a way of preserving the stories and traditions of the indigenous culture.  

 

  • [47.37] His Peruvian retreats. Francisco’s company offers magical cultural retreats to his native country. He combines yoga practice with workshops in traditional arts and provides expertly guided visits to The Sacred Valley of the Incas, Rainbow Mountain and the mythic Machu Picchu.

 

  • [50.05] His unique yoga style. Francisco is the founder of Synergy Yoga, a concept which he developed from AcroYoga, but which focuses more on the therapeutic elements of partner stretching to make space in the body and liberate it from pain.

 

 Announcements: 

 

Links from this episode: 

 

Get in touch with Francisco:

 

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DT 097: Support in the Struggle with Gianna Purcell and Carolina Villalba

Épisode 97

jeudi 30 janvier 2020 • Durée 57:56

Gianna Purcell (@giannayoga) and Carolina Villalba (@caro_lokah) are the co-owners of Original Hot Yoga 305 (@originalhotyoga305) in Miami and co-founders of Queer Retreats LLC (@queerretreat). In the hopes of inspiring interest and providing access to holistic wellness within the LGBTQ+ community, Gianna and Carolina offer queer-inclusive retreats centered around fun, food, and yoga, as well as education for allies committed to opening their spaces to a broader range of humans. Gianna and Carolina are working hard to make the practice of yoga accessible, safe, and vital to every type of person. Together, Gianna and Carolina hope to breed true acceptance of self and others in all that they offer.

 

In this episode, you’ll hear from Gianna and Carolina on: 

  • [9.30] Their shared mission to support and empower the LBGTQ+ community by making yoga more inclusive and accessible to marginalized groups. They want everyone to feel free to be fully themselves, to fulfil their potential and to participate in their classes without fear of judgement or alienation.

 

  • [14.08] Growing through discomfort. Carolina considers the psychological benefits of a challenging and sometimes uncomfortable yoga practice and reflects on how her own experience of learning to cope with challenging situations has led to increased self-awareness, authenticity and personal growth.

 

  • [25.43] Queer retreats. Gianna and Carolina reveal details of their carefully curated and fun-filled new yoga retreat which is specially designed to cater for LBGTQ+ people and their friends, family and allies. 

 

  • [38.54] Their advice for creating a safe and non-judgemental space for LBGTQ+ students. Gianna recommends giving people the option to identify as non-binary and cautions against using gender specific language or making assumptions about someone’s gender or sexuality.    

 

  • [47.55] Supporting social justice. Carolina and Gianna acknowledge the issues of disparity and discrimination facing LBGTQ+ folks and praise the work of their friend and fellow activist Leucas Miller who created Yoga Unbound, a non-profit organization that offers scholarships and donation classes to the trans and POC communities. 

 

 Announcements: 

 

Links from this episode: 

 

Get in touch with Gianna and Carolina:

 

Support the Podcast:

 

Credits:

DT 096: Sing With Devotion with Audrey Sarquilla

Épisode 96

jeudi 23 janvier 2020 • Durée 59:02

Audrey Sarquilla (@audreysarquilla) is a bhakta, tantrika, and yogini sharing yoga from 26 years of multi-lineage experience. Her premise and mission when sharing yoga is to empower each participant to remember ultimately this is ‘your’ unique yoga journey. Audrey created a Bhakti-Vinyasa school called White Peacock Yoga (@whitepeacockyoga) in 2013, owned a yoga studio in Encinitas, California for several years, and now calls Ubud, Bali home.

 

In this episode, you’ll hear from Audrey on: 

  • [12.52] Her yoga journey. She recounts the steps on her spiritual path, from her introduction to chanting during her teacher training in Costa Rica to her present role as a Bhakti Yoga practitioner and kirtan leader in Bali.

 

  • [17.36] Her passion for devotional music. Audrey reveals how the deep sense of love and divine presence she feels when she chants and plays harmonium inspired her to incorporate live music into her classes.  

 

  • [20.09] Audrey’s signature Bhakti Flow style. Mantras, music and song are integrated into her asana practice to create a supportive space where students can move freely with their breath and participate in sacred chant.  

 

  • [27.15] The spiritual and primal power of music.  Audrey considers the ability of music to connect us to our authentic selves and explains how her voice enables her to tap into the Tantric Sacred Tremor, the universal vibration that exists within and around us.

 

  • [49.57] Audrey’s advice on incorporating music into a spiritual practice. She recommends listening to the music of kirtan artists, starting to sing before or after meditation and using our intuition to select an instrument to play as part of our worship. 

 

 Announcements: 

  • Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
  • Follow @henryyoga.app on Instagram 
  • Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. 
  • Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. 

 

Links from this episode: 

 

Get in touch with Audrey:

 

Support the Podcast:

 

Credits:

DT 095: Growth in Discomfort with Carmen Aguilar

Épisode 95

jeudi 16 janvier 2020 • Durée 01:06:12

Carmen Aguilar (@cyogalife) started teaching yoga twenty one years ago in Chicago. In her over two decades in the world of yoga, Carmen has passed through most of the phases a practitioner and a teacher can experience. She started teaching after only a few years practicing, she taught privates for 11 years, owned a studio for 9, and has taught 18 teacher training programs and even more workshops all over the world. Now, she offers online classes and a new online teacher training course, and she continues to be recognized for her social media platform. Carmen currently lives in Hawaii while traveling the world sharing her passion for yoga.

In this episode, you’ll hear from Carmen on: 

  • [09.45] Her mission to make yoga accessible to everyone, regardless of their physical ability, and to encourage the habit of a regular and long-lasting practice.  

 

  • [14.10] Her straightforward and inclusive approach to teaching. Carmen explains how she encourages students to participate in her classes by offering modifications for difficult poses, using plain English instead of unnecessarily complicated Sanskrit or anatomical terms and adding touches of humor to make students feel relaxed and welcome.  

 

  • [26.34] The importance of sequencing. Carmen’s cYoga method tends to focus on a particular area of mobility and combines a thorough warm-up with careful sequencing in order to enable students to transition into intense postures. 
  • [31.52] Growth through discomfort. Carmen believes that the process of working towards advanced poses helps to challenge our perceptions of what we can achieve and builds our stamina and strength.  

 

  • [51.37] Using adjustments to motivate students. Carmen discusses the role that adjustments can play in motivating hard-working students and encouraging those who are less focussed to engage more fully with their practice. 

 

 Announcements: 

 

Links from this episode: 

  • One Hundred Years of Solitude by Gabriel Garcia Marquez- Grab a copy of Carmen’s recommended book
  • Looking for your next book to read? Check out the list of every book recommended on Dharma Talk

 

Get in touch with Carmen:

 

Support the Podcast:

 

Credits:

DT 094: Bring Back Our Values with Jeff Krasno

Épisode 94

jeudi 9 janvier 2020 • Durée 01:03:19

Jeff Krasno (@jeffkrasno) is the founder of Wanderlust (@wanderlustfest), a global series of wellness events, and CEO / founder of Commune (@onecommune), an online education platform featuring spiritual and wellness-oriented thought leaders. In all his work, he focuses on fostering community and connection as a means to heal and transform. He is the author of 2 books and the host of the Commune podcast.

 In this episode, you’ll hear from Jeff on: 

  •  [14.31] Creating socially conscious businesses. He discusses the vision behind Wanderlust, the yoga and mindfulness-based B Corp he co-founded in order to promote wellbeing and create a community based around the core values of personal spirituality, environmentalism and engagement with the arts. 

 

  • [22.43] Reconnecting with nature. Jeff talks about the need for us to develop a more harmonious relationship with nature and explains how he hopes to raise awareness of environmental and wellness issues through his online learning platform, Commune.

 

  • [36.01] Jeff’s assessment of our current value neutral society. He expresses his concerns that our lives are no longer informed by the universal moral truths and spiritual principles that guided previous generations and believes that individualism and unchecked consumerism have led to a sense of disconnection and social alienation.

 

  • [46.38] The importance of building stronger communities and creating a more inclusive society based on meaningful values. Jeff’s ambition is to provide opportunities for people with opposing views to connect and engage in frank and civilized discussions on potentially polarizing subjects. 

 

  • [55.05] The role of yoga in creating a more ethical and communal society. In Jeff’s opinion, yoga can help us to become more aware of our interconnectedness and enable us to cultivate deeper relationships with others and with the world around us.

 

 Announcements: 

 

Links from this episode: 

 

Get in touch with Jeff:

  • Follow on @jeffkranso Instagram
  • Email Jeff at jeffk@onecommune.com

 

Support the Podcast:

If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate

 

Credits:

DT 093: Your Questions Answered with Henry Winslow

Épisode 93

jeudi 2 janvier 2020 • Durée 49:47

In this episode, Henry tackles the following topics: 

  •  [09.42] The definition of dharma and how to find our purpose. He refers to the Japanese concept of ikigai and explains how we can use it to build our lives around doing something we love and that makes a positive contribution to the world.

 

  • [17.53] The possibility of averting climate change disaster. Henry points to the work of regenerative agriculture movements such as Kiss the Ground and Farmer’s Footprint and praises their efforts to raise awareness of environmental issues and highlight the important role of the soil in capturing carbon from the atmosphere. 

 

  • [24.45] Using yoga to overcome addiction. Henry concedes that exchanging one harmful addiction for another healthier one is a positive step but believes that real recovery begins when yoga starts to deepen the practitioner’s self-awareness and allows them to identify the root cause of their addiction.  

 

  • [28.36] The mental, physical and spiritual benefits of yoga. In response to the question ‘Why is yoga so damn good for the mind, body and soul?’, Henry examines how regular practice can increase our cardiovascular fitness, sharpen our concentration, develop our compassion and connect us to unity consciousness.

 

  • [33.19] Henry’s favorite Dharma Talk episodes. He reveals that he has learnt something from every single show but picks a few interviews that stand out for him, from his first ever episode with Hargobind Khalsa to his recent conversation with Ana Forrest.   

 

  • [37.01] Henry’s advice to prospective yoga teachers. He emphasizes the need for them to commit fully to their practice and to be passionate, creative, disciplined and business-like in their approach. 

 

 Announcements: 

  • Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
  • Follow @henryyoga.app on Instagram 
  • Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. 
  • Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

 

Links from this episode: 

 

Support the Podcast:

 

Credits:

DT 092: Decide to Be Your Best with Jacob Manning

Épisode 92

jeudi 26 décembre 2019 • Durée 56:00

Jacob Manning (@jacobmanningyoga) is a yoga teacher living in Southern California, who believes in finishing what you start. Underneath the mesmerizing movements and impressive strength of his own practice, the deeper message of Jacob’s teaching is to show how God or a higher power is working in his life, in the hopes that others may see the same in their own. Jacob thrives on sharing the mood-altering and mind-transforming practice of yoga at retreats and festivals, and in more intimate settings with his private clients.

In this episode, you’ll hear from Jacob on: 

  • [10.54] Karmic retribution. Jacob reflects on his past behaviour and reveals how he feels he experienced a karmic payback for the harm he caused. His present focus is on spreading positive energy and doing the right thing for the right reason. 

 

  • [18.13] Yoga as a tool for self-discovery. Jacob shares how he turned to yoga as a means of understanding himself better at a time when his sense of identity and self-worth were shattered by injury and illness.

 

  • [23.05] His personal epiphany. How Jacob’s acceptance of his past and his willingness to learn from his mistakes allowed him to start living fully and consciously in the moment.

 

  • [31.57] The transformative power of Ashtanga Yoga. Jacob explains why he loves the routine and discipline of Ashtanga and its ability to elevate his mood and ignite his passion for life. He credits yoga with helping him to change his lifestyle, his attitude and his path in life.

 

  • [37.46] The spiritual aspect of his practice. Since becoming a Yogi Jacob has experienced a spiritual awakening. He talks about feeling God in the stillness after his practice and of becoming aware of a divine presence in the beauty of the world around him.

 

Announcements: 

  • Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
  • Follow @henryyoga.app on Instagram 
  • Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. 
  • Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

 

Links from this episode: 

 

Get in touch with Jacob:

 

Support the Podcast:

 

Credits:

DT 091: Disobey the Lie with Ana Forrest and Jose Calarco

Épisode 91

jeudi 19 décembre 2019 • Durée 01:05:40

For more than four decades, Ana Forrest (@forrestyoga) has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

 

In this episode, you’ll hear from Ana and Jose on: 

  • [09.55] Walking through the fear and trauma. Ana and Jose discuss their approach to overcoming fear and self-doubt by using their energy and experience to deepen their wisdom, quieten their minds and make courageous choices.

 

  • [20.26] The principles and purpose of Forrest Yoga. Jose explains that their mission is to heal themselves, heal the planet and heal the people. Their unique method encourages intense self-inquiry and is informed by the wisdom of Native American and Australian Aboriginal cultures.    

 

  • [26.04] Ceremonies and sacred song. The couple describe their classes as spiritual gatherings, full of atmosphere and adventure, and focused on strengthening the connection between body and spirit.

 

  • [33.35] Conscious eating. Jose and Ana actively promote the benefits of a plant-based diet and encourage others to consider veganism as a healthy, ethical and compassionate way of life.

 

  • [43.30] The power of the arts. Students of Forrest Yoga are invited to sing, play instruments and take part in storytelling in order to stimulate their creativity and engage in a sublime spiritual experience.  

 

 Announcements: 

  • Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
  • Follow @henryyoga.app on Instagram 
  • Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. 
  • Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

 

Links from this episode: 

 

Get in touch with Ana & Jose:

 

Support the Podcast:

 

Credits:

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