Dennis Rox: Confessional Self-Improvement & Psychology – Détails, épisodes et analyse

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Dennis Rox: Confessional Self-Improvement & Psychology

Eldar, Katherine, Mike, Toliy

Éducation

Société & Culture

Fréquence : 1 épisode/8j. Total Éps: 211

Tired of self-help gurus telling you to "just think positive"? The Dennis Rox Podcast is a confessional self-improvement group dialogue that dives deep into the roots of human suffering. Join our multi-host inner circle for raw, 3-hour sessions where we dissect the psychological conflict and conditioning that keeps you stuck. This is not surface-level advice—it's genuine, unfiltered vulnerability.

Every episode is an intensive examination of life's biggest hurdles, guiding you toward mindset mastery, emotional wisdom, happiness and true personal freedom. We tackle everything from the guilt of relaxation and fear of fun to relationship dynamics, discipline, and the search for authentic identity. If you're looking for radical transparency to fuel your personal growth, start here.

New episodes drop weekly! Subscribe now to begin your journey of self-mastery with the Dennis Rox Podcast.

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Données mises à jour le 14/07/2026

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210. Shame

Épisode 210

mercredi 13 mai 2026 • Durée 01:58:28

Have you ever wondered why shame feels so paralyzing — like an invisible force that turns your inner voice into a relentless critic, triggers self-sabotage, and blocks real accountability in your relationships?

In this powerful, no-holds-barred conversation, we dive deep with David Cooley, co-author (with Jessica Fern) of the book Transforming the Shame Triangle: From Shame to Love Using Parts Work. David reveals how shame isn’t just a simple emotion — it’s a complex internal dynamic: an internalized drama triangle made of three colluding parts that keep you stuck in cycles of criticism, capitulation, and escape.

We unpack the shame triangle in raw detail: the inner critic (the persecutor that attacks), the shame part (the victim that absorbs and agrees “I am the problem”), and the escaper parts (the rescuer strategies — numbing, overworking, perfectionism, or dissociation — that help you avoid the pain). Rooted in Internal Family Systems (IFS) parts work, this episode shows exactly how these parts form, why they developed from childhood attachment wounds and belonging needs, and — most importantly — how to transform them.

You’ll hear honest group discussion on:

How shame actually blocks accountability (not fuels it)
The difference between healthy guilt/regret and toxic shame
Why “thick skin” might be masking vulnerability instead of building real resilience
The revolutionary concept of Self energy — your calm, compassionate core that can befriend these parts instead of fighting them
Practical shifts from inner critics to inner coaches, and from adversarial mindsets to growth-oriented ones

Most Insightful Moment: David Cooley drops this truth bomb:

“What if we could live in an internal reality where it’s actually friendly, supportive, where you have inner coaches versus inner critics, and you’re not spending this energy wrestling with adversarial voices?”

It reframes everything.

But the real cliffhanger hits when David challenges one of the co-host's core beliefs about “thick skin” and resilience… and reveals why most people never fully escape the shame triangle even after years of personal development work. The moment he explains how to actually this instead of just intellectually understanding it will leave you questioning your own inner dialogue long after the episode ends.

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Dennis Rox: Confessional Self-Improvement & Psychology – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Historique des publications

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Podcasts Similaires Basées sur le Contenu

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Apple Podcasts

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