Explorez tous les épisodes du podcast Delivering Health
| Titre | Date | Durée | |
|---|---|---|---|
| 212. Can You Reverse Menopause? with Zora Behamou | 29 May 2026 | 00:44:07 | |
On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process.
Key Takeaways To Tune In For:
Resources talked about in this episode: Websites: https://hackmyage.com Social media handles:
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| 211. Reversing Chronic Disease with Ann Hester, MD | 22 May 2026 | 00:30:04 | |
Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine.
Key Takeaways To Tune In For:
Resources talked about in this episode: Websites: PTRReset.com | |||
| 202. Death by Deep Breath with Elvira Wright | 13 Mar 2026 | 00:35:36 | |
Today, I'm exploring how activating your own "inner pharmacy" can calm the nervous system, lower stress, and support the body's natural capacity to heal. We'll dive into how practices like breathwork can rewire stress patterns and restore balance from the inside out. This conversation focuses on practical, drug-free ways to improve resilience, mental clarity, and overall well-being by working with your biology instead of fighting it.
Key Takeaways To Tune In For:
Resources talked about in this episode: | |||
| 111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg | 30 Dec 2022 | 00:31:15 | |
You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that she has used in her 36 years practicing as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and wrote to make sense of an overwhelming topic, in a user-friendly, accessible way, providing actionable information and inspiration.
Resources talked about in this episode - Guest websites: Naturopathic Health Care and Dr. Amy Rothenberg Social media handles: Twitter: https://twitter.com/doctoramybeth Instagram: https://www.instagram.com/dramybethrothenberg/?hl=en FB: https://www.facebook.com/Naturopathic-Health-Care-Drs-Amy-Rothenberg-Paul-Herscu-1205052242961125/ Linkedin: https://www.linkedin.com/in/amy-rothenberg-nd-26317213/ Guest book: You Finished Treatment, Now What?: A Field Guide for Cancer Survivors | |||
| 110. How to Create the Holidays Your Really Want | 02 Dec 2022 | 00:15:11 | |
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn't have to be this way. To experience amazing Holidays, you just need to plan differently.
Resources talked about in this episode - Blog mentioned - How to Create the Holidays You Really Want | |||
| 109. How to Get What You Want | 25 Nov 2022 | 00:29:01 | |
People failing to create long term-health isn't found in their genes, it's found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body's natural tendencies in your favor. Resources talked about in this episode - Blog mentioned - How to Use Your Two Brains to Get What You Want Blog mentioned - How to Boost Your Dopamine Blog mentioned - How to Boost Your Oxytocin Blog mentioned - 5 Simple Ways to Work Exercise into Your Life Book mentioned - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis | |||
| 108. Why Melatonin isn't Enough | 18 Nov 2022 | 00:07:14 | |
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it's not the total fix. Resources talked about in this episode - Product mentioned - Sleep Relief Blog mentioned - Why Melatonin isn't Enough | |||
| 107. Omega-3s and Cardiovascular Health | 16 Nov 2022 | 00:14:35 | |
The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here's what the research tells us. Resources talked about in this episode - Product mentioned – Best Catch Omegas Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health | |||
| 106. How Omega-3s Affect Your Brain | 11 Nov 2022 | 00:20:02 | |
Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears. Resources talked about in this episode - Product mentioned - Best Catch Omegas Blog mentioned - How Omega-3s Affect Your Brain Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health Blog mentioned - Top Nutrients for Brain Health | |||
| 104. How to Eat Healthy this Thanksgiving | 28 Oct 2022 | 00:15:00 | |
Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here's how you can tweak some of your favorite dishes so they don't expand your waistline. Resources talked about in this episode
Guest blog mentioned - How to Eat Healthy this Thanksgiving Guest blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy Guest blog mentioned - Time to Toss the Artificial Sweeteners | |||
| 103. Living Well with Dr. Damon Ernst | 21 Oct 2022 | 00:30:17 | |
People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast.
Resources talked about in this episode Guest blog mentioned - Why Melatonin Isn't Enough Guest podcast - www.ditchthequickfix.com | |||
| 102. How to Choose the Right Cooking Oil | 14 Oct 2022 | 00:17:20 | |
No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these.
Resources talked about in this episode Blog mentioned - How to Choose the Right Cooking Oil Blog mentioned - The Cholesterol Mistake Everyone is Making Blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy | |||
| 101. Top Reasons to Take Nattokinase | 30 Sep 2022 | 00:14:54 | |
Nattokinase keeps blood optimally flowing and promotes cardiovascular health. According to the research on this powerful enzyme, it supports healthy blood pressure, promotes healthy blood flow, helps balance cholesterol and is neuroprotective. For one single compound, that's an impressive list of benefits.
Resources talked about in this episode Blog mentioned - Top Reasons to Take Nattokinase | |||
| 201. Purpose-Driven Health with Dr. Peter Kevorkian | 06 Mar 2026 | 00:30:35 | |
Long-term health isn't just about diet, exercise, or supplements, it's about purpose and alignment. In this episode, we explore the powerful connection between intentional living, stress resilience, and sustainable wellbeing. Our conversation unpacks how daily choices, clarity of mission, and nervous system alignment can either drive burnout or build lasting vitality. This is a grounded, practical look at why purpose may be one of the most overlooked health interventions we have.
Key Takeaways To Tune In For: (02:06) – Medicine vs Health: Salutogenesis (07:00) – Mind-Body-Spirit Connection (11:04) – Path to Personal Well-being (14:15) – Finding Joy and Fulfillment (22:57) – Daily Practices for Alignment (27:30) – Resources and Conclusion
Resources talked about in this episode: Websites: | |||
| 100. Top 5 Back-to-School Tips for Parents | 09 Sep 2022 | 00:16:58 | |
For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children.
Resources talked about in this episode Blogs mentioned - 5 Simple Ways to Work Exercise Into Your Life Top Alkaline Foods to Eat & Acid Foods to Avoid Products mentioned - | |||
| 99. Book Release - Fracture-Proof Your Bones by Dr. Neustadt | 02 Sep 2022 | 00:28:23 | |
Dr. Neustadt's latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk. This book will teach you how to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures; how to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones; how to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care; and more.
Resources talked about in this episode: Book mentioned – Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis | |||
| 98. Prostate Health and Low T with Dr. Eric Yarnell | 01 Jul 2022 | 00:36:34 | |
The lack of awareness around men's health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men's health and urology. Resources talked about in this episode: Guest website - www.urologynd.com | |||
| 97. How Much Vitamin D Do You Need? | 28 Jun 2022 | 00:11:21 | |
Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today's episode, I clear up the confusion.
Product mentioned – Vitamin D3 Blog mentioned - How Much Vitamin D Do You Need | |||
| 96. Six Surprising Benefits of Vitamin D | 21 Jun 2022 | 00:15:13 | |
Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough. Blog mentioned - Six Surprising Benefits of Vitamin D | |||
| 95. How to Boost Your Dopamine and Oxytocin | 01 Apr 2022 | 00:22:29 | |
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Resources talked about in this episode Product mentioned – Calm + Clear Blog mentioned - 3-Steps to Eating Healthy for Life Blog mentioned - How to Boost Your Dopamine | |||
| 94. Using Food as Medicine | 11 Mar 2022 | 00:18:17 | |
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic? | |||
| 93. Vitamin K for Bone, Brain, Immune and Liver Health | 04 Mar 2022 | 00:13:51 | |
People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they're all fat-soluble and structurally similar, they're not identical. Only the MK4 form of vitamin K has been shown to promote bone, brain, immune and liver health. | |||
| 92. Top Nutrients for Brain Health | 25 Feb 2022 | 00:14:29 | |
The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take. | |||
| 91. Top Thyroid Nutrients | 21 Jan 2022 | 00:29:38 | |
One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them. | |||
| 200. NK Cell-derived Exosomes with Jeff Gross | 27 Feb 2026 | 00:37:52 | |
This episode explores an exciting new way the immune system can be supported using tiny messengers released by natural killer immune cells. These messengers help the body's built-in defense system better spot and remove harmful or worn-out "zombie" cells that drive inflammation and speed up aging. The core idea is simple: help the immune system do its job more effectively, without harming healthy cells. It's cutting-edge science explained in plain language, with big implications for long-term health and resilience.
Key Takeaways To Tune In For: (06:31) – NK Cell Exosomes: Tumor Agnostic Action (12:18) – Risks and Personalized Treatment (17:21) – Integrative Cancer Care and Oncology (21:13) – Patient Selection and Exosome Scarcity (24:44) – Enhancing Treatment: Diet, Hormesis, and Supplements (29:28) – Ongoing Care and Future Applications
Resources talked about in this episode: Websites:
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| 90. Best Botanicals for Prostate Health | 14 Jan 2022 | 00:20:07 | |
Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men's health concerns as they age. Learn their warning signs and how to support prostate health. | |||
| 89. Substance Abuse and Brain Development with Dr. Krista Anderson-Ross | 07 Jan 2022 | 00:47:41 | |
Substance abuse in teens is more common than it's ever been. Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a crisis larger than we've seen in this country. To discuss how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life is Dr Krista Anderson-Ross. Dr. Anderson-Ross' medical practice focuses on adolescent physical and mental health. | |||
| 88. Repurposed Drugs for COVID-19 Support with Dr. Brenden Cochran | 31 Dec 2021 | 00:44:59 | |
What medications are integrative docs looking at to help their patients with COVID? What does the research show and how can that be used to support someone's immune system to help them? Here to discuss all of this and more is Dr. Brenden Cochran. | |||
| 87. Eating Disorders in Kids with Dr. Lisa Ghent | 10 Dec 2021 | 00:41:32 | |
One person dies every 52 minutes in the US because of an eating disorder, and 95% of people with eating disorders are between the ages of 12 and 25. Parents often struggle with helping their kids develop healthy eating habits and body image, so to help us navigate this is Dr. Lisa Ghent. In addition to her incredible book smarts and clinical experiences, her real-world, practical experiences bring a depth of understanding to this topic that's rare. A large percentage of Dr. Lisa's practice is pediatrics, and she's a wife and mom to three daughters, ages 12, 9 and 7. Resources talked about in this episode:
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| 86. Kidney Health with Dr. Jenna Henderson | 03 Dec 2021 | 00:41:57 | |
Dr. Jenna Henderson's unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She's lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine. Resources talked about in this episode
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| 85. Top Benefits of Probiotics | 19 Nov 2021 | 00:33:23 | |
Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.
Resources talked about in this episode:
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| 84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer | 12 Nov 2021 | 00:34:26 | |
The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She's a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she's also a mom, which makes this personal. After I attended one of Dr. Iyer's lectures on this topic, I knew I had to interview her and help get her information out to a larger audience.
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| 83. Medicinal Mushrooms with Dr. Lindsay Chimileski | 05 Nov 2021 | 00:31:58 | |
Mushrooms have been used for thousands of years in food and medicine. To unlock the mysteries of mushrooms and how they can help you is Dr. Lindsay Chimileski. Dr. Chimileski is a clinician and professor of botanical medicine at the University of Bridgeport College of Naturopathic Medicine. She teaches mushroom courses to the public and is an assistant leader of ethnobotanical ecotours through Jamaican rainforests.
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| 82. Next Level Human with Dr. Jade Teta | 29 Oct 2021 | 00:45:53 | |
Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. For 25 years he's studied strength and conditioning, hormonal metabolism, and the psychology of change and success. He has written five books on metabolism and his work combining his medical and fitness knowledge with his expertise in self-development and mindset change helps people reach heights in their fitness they never thought possible.
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| 81. Hyperbaric Oxygen with Dr. Masha Makeeva | 15 Oct 2021 | 00:29:57 | |
Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. It accelerates the body's natural healing process by increasing the amount of oxygen in the blood. Here to explain more about hyperbaric oxygen and how it can help is Dr. Masha Makeeva, a faculty member at the International Hyperbaric Association, and a past Scientific Committee Member at the Spanish Association of Hyperbaric Medicine.
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| 199. Breath and Health with Sachin Patel, DC | 20 Feb 2026 | 00:46:29 | |
On today's episode, we're joined by Sachin Patel, DC, to explore precision wellness and the remarkable role breath plays in health and healing. He'll explain how simple, intentional breathing can activate and regulate your nervous system, influencing everything from stress response to overall vitality. We'll also dive into how the way you breathe not only shapes your physiology and face but can have lasting effects on your future health. Get ready to unlock a deeper understanding of your body, one breath at a time.
Key Takeaways To Tune In For: (08:34) – Dysfunctional Breathing and Tongue Posture
Website:
Social media handles: IG: @thesachinpatel | |||
| 80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers | 08 Oct 2021 | 00:34:02 | |
Giving birth is the most vulnerable time in a woman's and baby's lives. Women want to feel safe and in control of their birthing experience, but too many women don't, especially black and brown women. Kimberly Seals Allers has done something to change that. She's the founder of the Irth app, and what she's doing for families is nothing short of incredible Resources talked about in this episode:
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| 79. Million Dollar Bones with Penelope Wasserman | 01 Oct 2021 | 00:37:43 | |
Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.
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| 77. Environmental Toxins and Women's Health with Dr. Marianne Marchese | 17 Sep 2021 | 00:37:15 | |
Chemicals in the environment disrupt the normal activity of the thyroid, estrogen, progesterone, and testosterone. They also deplete vitamins, minerals, antioxidants, and neurotransmitters, causing health problems. Without even knowing it, you're being exposed every day. Dr. Marianne Marchese talks about these chemicals, how they increase the risk for endometriosis, cancer, infertility and other health problems.
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| 75. Intermittent Fasting for Metabolic Syndrome with Dr. Chad Larson | 03 Sep 2021 | 00:43:44 | |
If you're overweight, have high blood pressure, or have poor blood sugar control you might have metabolic syndrome. This syndrome is the gateway to deadly chronic diseases. Dr. Larson is here to tell you that your fate isn't sealed and that there are lots you can do to turn things around. Dr. Larsen holds two medical degrees as both a chiropractor and naturopathic doctor. Today he'll empower and inspire you to take your health to the next level.
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| 70. Environmental Toxins with Dr. Jessica Tran | 30 Jul 2021 | 00:38:05 | |
Environmental toxins accumulate in the body and can cause cancer, heart disease, fatigue, digestive problems, and lots of other stuff nobody wants. And they're everywhere. Here to teach you how to protect yourself and what you can do about these dangerous chemicals is Dr. Jessica Tran. This brilliant clinician isn't only a clinical researcher who is fellowship-trained and board-certified in environmental medicine, she's President of the American Academy of Environmental Medicine.
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| 69. Devastating Impact of Stress on Collagen | 23 Jul 2021 | 00:19:29 | |
Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart disease, leaky gut, and sagging skin. And one way it wreaks its havoc is by damaging collagen.
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| 68. Spirituality and Resilience with Dr. Frederic Craigie | 16 Jul 2021 | 00:36:50 | |
What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, Ph.D. gives advice on doing the important inner personal work needed for emotional and physical well-being. Dr. Craigie is a respected clinical psychologist, author, clinician, and faculty member at the Andrew Weil Center for Integrative Medicine.
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| 67. How to Exercise the Right Way | 09 Jul 2021 | 00:10:36 | |
Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.
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| 66. Lyme Disease - The Great Imitator - with Dr. Darin Ingels | 02 Jul 2021 | 00:38:01 | |
A doctor who struggles with an illness often becomes the expert, and that's exactly what happened with today's guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn't help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.
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| 65. Fracture Proof Your Bones | 25 Jun 2021 | 00:31:36 | |
In today's episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don't realize they're walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don't let that be you.
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| 198. Gut Health and Hormones with Lisa Smith | 13 Feb 2026 | 00:38:47 | |
Today, we're diving into a topic that is foundational to overall wellness: the powerful connection between gut health and hormone balance. We are thrilled to host functional wellness practitioner, dietitian, and women's health expert Lisa Smith, who will demystify how optimizing your microbiome can be the key to alleviating symptoms like mood swings, fatigue, and stubborn weight gain, and to achieving vibrant, lasting health. Tune in as Lisa shares her actionable insights and protocols to help you harmonize your body from the inside out.
Key Takeaways To Tune In For: (07:12) – Estrogen, Estrobolome, and Gut Health
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| 64. Taking Control of Breast Cancer with Dr. Nalini Chilkov | 18 Jun 2021 | 00:38:20 | |
With a focus on improving health while treating the disease, Dr. Nalini Chilkov's innovative approach to cancer is redefining how doctors treat breast cancer. She's the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer Care and Immune Enhancement with more than 35 years of clinical experience.
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| 63. Detoxify Your Kitchen | 11 Jun 2021 | 00:26:13 | |
In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you're bringing in from the outside by what you're buying, and others you're creating by how you're cooking. Learn what these are, how they're endangering you and your family, and how to get them out of your kitchen and life for good.
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| 62. How Busy Working Moms Can Kick Ass and Still be Healthy with Romi Neustadt | 04 Jun 2021 | 00:30:14 | |
Today's special guest isn't on the show because of nepotism, although it doesn't hurt that she's my wife and mom to our two kids. She's here because she's a powerhouse with a lot to share about how busy working moms can kick ass and still be healthy. She's figured out how to juggle being a wife, a mom, a professional success, and a healthy human without losing her mind. And she's on a mission to help other women do it too. Her two books have been huge successes and she's been featured in Forbes, Fast Company, and Success, and has appeared on Fox Business News and morning shows around the country.
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