Explorez tous les épisodes du podcast Delivering Health
| Titre | Date | Durée | |
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| 150. Why We're So Mentally Unhealthy with Denise Schonwald | 01 Nov 2024 | 00:31:06 | |
Over more than 30 years as a critical care nurse in the intensive care unit, Denise Schonwald saw and heard it all. The firsthand struggles faced by patients and their families—stress, anxiety, guilt, and fear—inspired her to make a difference. She immersed herself in techniques that foster mental and emotional well-being, leading her to become a spiritually-based mental health counselor and Medical intuitive. Join us today for a fascinating and uplifting discussion of how our mental health affects physical health.
Key Takeaways To Tune In For: (00:01) - Mental Health Impact on Physical Health (16:58) - Stress and Guilt's Impact on Health (29:45) - National Telehealth Services for Mental Health
Resources talked about in this episode Social media:
Books: Healing Your Body by Mastering Your Mind
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| 149. A Comprehensive List of Medications that Cause Osteoporosis | 09 Aug 2024 | 00:32:04 | |
The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about. I’ve lectured at medical conferences to educate physicians on this, and it is included in a chapter in my book. Talk to your doctor and pharmacist if you take any medications, especially any of the drugs discussed in this episode.
Key Takeaways To Tune In For: (00:52) - Medications and Bone Health (09:28) - Medications and Bone Health Risks (11:41) - Reducing Acid Reflux With Dietary Changes (20:14) - Medication Risks for Bone Health (25:32) - Managing High Blood Pressure Medications (30:58) - Promoting Bone Health and Safety
Resources talked about in this episode Blog mentioned - A Comprehensive List of Medications that Cause Osteoporosis Book mentioned - Fracture-Proof Your Bones
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| 140. Endometriosis with Drs. Lara Williams and Stefani Hayes | 10 May 2024 | 00:56:42 | |
Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.
Key Takeaways To Tune In For: [00:01] - Collaborative Approach to Endometriosis Treatment [07:00] - Understanding and Managing Endometriosis [20:26] - Managing Endometriosis [30:17] - Managing Endometriosis Symptoms With Multimodalities [36:01] - Managing Endometriosis Through Holistic Care [45:28] - Understanding Endometriosis and Estrogen Resistance
Resources talked about in this episode Website: | |||
| 43. Listener Q&A | 22 Jan 2021 | 00:28:36 | |
Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.
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| 42. Diabetes with Dr. Mona Morstein | 15 Jan 2021 | 00:41:55 | |
Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein. Dr. Morstein has been a naturopathic physician for thirty years, was Chair of Nutrition, a professor of Gastroenterology and Clinical Supervisor at Southwest College of Naturopathic Medicine and is an expert in diabetes. In fact, she wrote the book on it, “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
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| 41. Time to Toss the Artificial Sweeteners | 08 Jan 2021 | 00:14:03 | |
Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety? Stress eating. Often this means turning to sweets like ice cream, cookies, or cake. Or grabbing a zero-calorie soda. If you think artificial sweeteners will give you that sweet treat but still keep you safe, think again. While they’ve been heavily marketed to help protect against diabetes, obesity, and poor health, the research tells a different story. These zero-calorie sweeteners can actually expand your waistline and increase your risk for diabetes.
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| 40. Chronic Fatigue Syndrome with Dr. Todd Born | 01 Jan 2021 | 00:35:41 | |
Chronic Fatigue Syndrome (CFS) is a devastating condition that leaves people struggling for answers and solutions. Too often they’re told that it’s just in their head and are prescribed antidepressants. Conventional medicine struggles to effectively treat CFS because it’s a complex, chronic condition that involves many systems in the body. Dr. Todd A Born demystifies CFS and helps you understand what you can do to fix it. Dr. Born is a naturopathic physician, certified nutrition specialist (CNS) and co-owner and medical director of Born Integrative Medicine Specialists.
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| 39. Naturally Reduce Bone and Joint Pain | 25 Dec 2020 | 00:34:59 | |
About 20% (50 million) of American adults suffer from chronic pain and it’s one of the most common reasons for doctor visits. Chronic pain wreaks havoc on people’s quality of life and health and can cause poor sleep, fatigue, anxiety and depression. Frequently chronic pain is coming from damage to muscles, joints and bones. Fortunately, however, there are excellent natural approaches to get you back on the road to health.
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| 38. Teen and Adult Acne with Dr. Julie Greenberg | 18 Dec 2020 | 00:37:28 | |
Chronic acne isn’t just frustrating, it can be painful and wreak havoc on a person’s self esteem. Today Dr. Julie Greenberg and I are talking about natural and integrative ways to tackle acne. Dr. Greenberg is a Naturopathic Doctor specializing in integrative dermatology. She’s the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University and lectures at naturopathic medical schools and conferences across the U.S. on dermatology.
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| 73. The Four Pillars of Health | 11 Dec 2020 | 00:24:50 | |
Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy. The four pillars of health are proper diet, a healthy active lifestyle, quality sleep, and connection to others. They’re the foundation for becoming as healthy, vibrant, and energetic as you can be.
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| 78. COVID Long Haulers with Dr. Paul Anderson | 04 Dec 2020 | 00:41:19 | |
About 1% of patients with COVID symptoms are still struggling months later. These are the “long haulers” who suffer with wide ranging and mysterious symptoms. They include fatigue, brain fog, difficulty finding words, headaches, difficulty sleeping, body aches and joint pain. Dr. Paul Anderson brings more than thirty years of clinical work and research on chronic diseases, and his work with COVID patients to explain what’s going on and how people can continue to heal.
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| 35. Top Gut Killers | 27 Nov 2020 | 00:21:33 | |
Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression and brain fog. In this episode I share three common things people do to themselves that are wreaking havoc on their gut and health. But before I do, I want to make sure you understand the incredible world that lives in your belly.
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| 34. Aging for the Long Haul with Dr. Hillary Lampers | 20 Nov 2020 | 00:38:28 | |
Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and traditional osteopathy and is one of the very few NeuroCranial Restructuring practitioners in the country. In practice for 14 years her areas of interest include structural integrity, nutrition, cognitive health, hormone health for longevity, and anti-aging procedures such as PRP and NCR. She is host of the Hunt Harvest Health Podcast, co-creator of StHealthy Hunter - a lifestyle brand- and creator of StHealthy Nutrition CBD. The mission of these brands is to help others live a more sustainable life though naturopathic principles, gardening, hunting, and the support of community.
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| 139. Preventing and Reversing Heart Disease with Cardiologist Dr. Joel Kahn | 03 May 2024 | 00:44:54 | |
My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.
Key Takeaways To Tune In For: [02:32] - Plant-Based Nutrition and Integrative Medicine [08:10] - Early Screening for Heart Disease Benefits [15:45] - Heart Health Discrepancies in Marital Pair [23:08] - Plant-Based Diet for Heart Health [28:10] - Benefits of Mediterranean Diet [38:42] - Holistic Approach to Health
Resources talked about in this episode Website: Social media handles: | |||
| 33. The Most Dangerous Drugs for Bones | 13 Nov 2020 | 00:21:50 | |
The numbers are sobering: Americans filled over 5.8 billion prescriptions in 2018, and over two-thirds of those were for only two illnesses—diabetes and hypertension. But too many people, including physicians, are unaware of the damaging effects common medications have on bone, which includes causing dangerous drops in bone density and increasing fracture risk. A long list of medications cause osteoporosis, including steroids, proton pump inhibitors, antidepressants, anticonvulsants, blood thinners such as heparin, premenopausal tamoxifen use, and other medications. Here, Dr. Neustadt discusses three of the most commonly prescribed medications and what you can do if you’re taking them.
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| 32. A Teenager Navigating the Pandemic with Nate Neustadt | 06 Nov 2020 | 00:23:14 | |
Nate Neustadt is a 15 year old high school freshman. He’s an athlete, a public speaker and author of the book, Bullied Not Broken: When the Bullies Don’t Win. Like everyone else, his world was completely turned upside down earlier this year by the global pandemic. He shares lessons he’s learned about resilience, coping in the face of uncertainty and how other kids can make the best of this horrible public health crisis.
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| 31. Neural Network and Rewiring Your Brain | 30 Oct 2020 | 00:22:39 | |
Habits are wired into your brain using neural networks. These nerve superhighways—parallel neurons lined up like lanes on a freeway—make your brain incredibly fast. The more you repeat an action, the more neurons your brain wire together and the larger your neural networks become. To create new habits, you must rewire your brain to fire differently. Dr. Neustadt shares the key ingredients you need to accomplish that.
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| 30. Colorectal Cancer with Dr. Ugo | 23 Oct 2020 | 00:37:11 | |
The shocking and untimely death of actor Chadwick Boseman from colon cancer at 43 years old has shone a spotlight on the importance of screening and treatment. To dispel the myths about colon cancer and help people understand what they can do to protect themselves, I’m joined by Dr. Ugo Iroku. Dr. Ugo is a Harvard Medical School and Johns Hopkins School of Public Health trained physician. He is a board-certified gastroenterologist at New York Gastroenterology Associates serving also as a voluntary faculty at Mount Sinai Hospital.
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| 29. Surprising Health Problems Caused by Leaky Gut | 16 Oct 2020 | 00:18:50 | |
Coiled up in each of us is approximately 30 feet of intestines. This tube is technically outside of our bodies, and for us to be able to use the nutrients we eat our GI tract must be able to digest and absorb them. Everyday we consume all types of food and drinks, but rarely do most people think about what happens after they swallow. Until something goes wrong.
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| 28. Integrative Approaches to Breast Cancer with Dr. Lise Alschuler | 09 Oct 2020 | 00:37:46 | |
Dr. Alschuler, ND and a Fellow by the American Board of Naturopathic Oncology (FABNO) is a Professor of Clinical Medicine at the University of Arizona where she is the Assistant Director of the Fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine. Dr. Alschuler completed her naturopathic medical training at Bastyr University where she completed her residency in general naturopathic medicine. She received her BS from Brown University. She practices naturopathic oncology out of Naturopathic Specialists, LLC. She is co-author of Definitive Guide to Cancer, now in its 3rd edition, and Definitive Guide to Thriving After Cancer.
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| 74. Top Foods to Boost Your Immune System | 02 Oct 2020 | 00:13:11 | |
“Tell me what you eat and I will tell you what you are” is as true today as when it was first written in 1925. The foods you choose make all the difference in your mental and physical health, vitality, and longevity. Yet many Americans are choosing foods that create inflammation, heart disease, Alzheimer’s disease, osteoporosis, arthritis, diabetes, depression, cancer and that increase their risk of getting and dying from COVID-19. There’s a lot you can do right now to increase your nutrient status, health, and immunity.
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| 26. Mind-body Medicine and Breathwork with Dr. Brad Lichtenstein | 25 Sep 2020 | 00:38:44 | |
Dr. Brad Lichtenstein has spent more than 25 years in private practice and as a professor at Bastyr University. His holistic approach focuses on teaching people how to create strong psycho-emotional-spiritual health while dealing with chronic, life-challenging illnesses and trauma. He combines mind-body medicine, biofeedback, somatic psychology, contemplative practices, and yoga. His philosophy and approach was profoundly influenced by his work delivering guided meditations to hospice patients. He’s been widely published in popular media and medical texts, continues to facilitate workshops, teaches his approach at national and regional conferences, and has hosted over 40+ death cafes around the greater Seattle area.
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| 25. Vitamin K and Fractures | 18 Sep 2020 | 00:24:50 | |
Vitamin K was first discovered in 1929 by Henrik Dam, a Danish scientist, and research since then has revealed this nutrient’s crucial role in blood clotting, bone health, the production of the myelin sheath in nerves and healthy blood platelets. Poor diets, antibiotics and aging all decrease vitamin K, and many people are at risk for low levels of this vitamin. But there are different types of vitamin K, and they aren’t all equal. Learn about this important vitamin and which type of vitamin K is best for building stronger bones.
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| 24. Depression with Dr. Peter Bongiorno | 11 Sep 2020 | 00:37:03 | |
Dr. Peter Bongiorno's mission is to improve everyone’s mood by enlightening the practice of mental health. Dr. Peter helps you understand what you can do to lift your mood and beat depression using natural approaches. He received his medical degree at Bastyr University after researching mental health at the National Institutes of Health. Dr. Peter has thriving New York clinics and has authored numerous books to teach both physicians and patients how to use natural care for mental illness.
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| 138. Happiness is Good Medicine | 15 Mar 2024 | 00:48:30 | |
For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
Key Takeaways To Tune In For: [00:01] - Unlocking Your Full Health Potential [10:54] - Transformative Morning Energy Routine [15:23] - Happiness Set Point and Habits [29:01] - Overcoming Negativity and Building Self-Love [35:46] - Happy Habits for Personal Development [47:36] - Prioritize Habits for Health Success
Resources talked about in this episode Website: Social media handles: Podcast: Happy Bones, Happy Life
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| 23. Hope for Acute Myeloid Leukemia | 04 Sep 2020 | 00:21:43 | |
When people learn they or a loved one has cancer, one of their first questions is usually about survival. Fortunately, more people are now surviving many cancers that used to be death sentences. However, despite an increase in the ability to diagnose acute myeloid leukemia (AML) and a greater understanding of the disease process, improvements in patient outcomes have not paralleled the increases in basic scientific understanding. Fortunately, more and more studies are evaluating the potential benefits of using nutrients such as MK4 to help promote health in people with AML and other cancers, with excellent results in clinical trials.
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| 22. Happy Brain Chemicals with Dr. Loretta Breuning | 28 Aug 2020 | 00:31:58 | |
Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As a Professor of Management at California State University, and as a parent, she lost faith in prevailing views of human motivation. Her search for answers led to studies of the brain chemistry we share with earlier mammals. Suddenly, everything made sense, and she began creating resources to help people manage their inner mammal.
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| 21. The Most Important Lab Test Women Aren't Getting | 21 Aug 2020 | 00:16:06 | |
Millions of women are walking around tired, with their hair falling out, depressed and struggling with brain fog because most doctors don’t order the most important lab test to diagnose a common underlying cause of all these symptoms. And even if your doctor does order it, they typically don’t understand how to interpret the results. Make sure you do so you can get the care you deserve and feel your best.
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| 20. Postpartum Depression with Dr. Sunita Iyer | 14 Aug 2020 | 00:39:42 | |
Dr. Sunita Iyer has been in clinical practice as a midwife and naturopathic physician, and a graduate-level educator for more than a decade. She’s attended more than 500 births and is an expert in prenatal and perinatal care of children and the women who bore them. She teaches patient care to medical students at Bastyr University and the University of Washington and is passionate about educating future doctors and the general public about natural and integrative approaches to postpartum depression. Dr. Iyer’s career has focused on women's and pediatric health, specializing in childhood and perinatal mental health. She’s Founder & Clinical Director of an integrative family medicine clinic, Eastside Natural Medicine, that serves as a teaching clinic and a site for an accredited primary care residency program.
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| 19. Five Behaviors to Create the Health and Life You Want | 07 Aug 2020 | 00:24:58 | |
When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way. What I’ve found is that there are five key behaviors that will help you reach any goal. The more of these you can start doing in your life, the more energy you’ll have, and the happier you’ll be in all areas of your life.
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| 18. Xpill with Robert Richman | 31 Jul 2020 | 00:30:32 | |
Robert Richman is one of the world’s foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees. He’s a culture strategist and was the co-creator of Zappos Insights, an innovative program focused on educating companies on the secrets behind Zappos’ amazing employee culture. As one of the world’s authorities on employee culture, Robert is a sought after keynote speaker at conferences around the world and has been hired to teach culture in person at companies like Google, Toyota, and Eli Lilly. He has pioneered a number of innovative techniques to build culture, such as bringing improv comedy to the workplace.
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| 72. Natural Strategies for Depression | 24 Jul 2020 | 00:29:32 | |
Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don’t work and have awful side effects that add additional problems to people’s depression. Thankfully, simple, integrative strategies people are effective at reversing depression without medications’ side effects.
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| 16. Fitness Mindset with Kellen Schuh | 17 Jul 2020 | 00:32:07 | |
Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should exercise, but most American’s aren’t. And we’re paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.
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| 15. Natural Approaches to Acid Reflux | 10 Jul 2020 | 00:27:36 | |
Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don’t treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches.
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| 71. Traumatic Brain Injury with Dr. Mark Gordon | 03 Jul 2020 | 00:34:21 | |
Today’s guest is Dr. Mark Gordon, a neuroendocrinologist who has pioneered the hormonal and nutritional approaches to diagnosing and treating TBI. TBIs are commonly caused by concussions from sports injuries, falling and hitting your head, and whiplash from car accidents. TBIs create depression, insomnia, psychosis, anxiety, difficulty coping with stress, anger outburst, and more. Symptoms can appear years after the original injury. Within our active and veteran military populations TBIs sustained during training and in combat are a tragic underlying cause of depression and suicide. Dr. Gordon discusses his work with patients and what he’s doing through the US Veterans Health Administration to help active duty and military veterans heal from TBIs.
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| 137. Fentanyl Crisis in Our Schools with DEA Agent Rocky Herron | 08 Mar 2024 | 00:34:38 | |
Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community.
Key Takeaways to Tune in For [00:01] - Fentanyl Crisis and Drug Education [10:26] - The Fentanyl Crisis and Its Dangers [19:36] - Understanding the Dangers of Drug Use [27:04] - Preventing Drug Use in Youth [32:56] - Preventing Drug Use Through Education
Resources talked about in this episode Website: Some resources if you need help: https://www.samhsa.gov/find-help/national-helpline Videos: Six free, short information videos for families: www.sdcoe.net/ichoose | |||
| 13. Death by Prescription | 26 Jun 2020 | 00:29:17 | |
Pharmacies filled more than 4 billion prescriptions a year for the 55% of Americans who now take at least one drug and the nearly 12% who take five or more. But all those pills are leaving a lot of devastation in their wake. More than two million side effects are reported and death by prescription is now the fourth leading cause of death. Dr. Neustadt talks about this situation and what you can do to protect yourself from becoming one of these grim statistics.
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| 12. Living Out Loud with Sharon Delaney McCloud | 19 Jun 2020 | 00:32:44 | |
In today’s episode, Sharon Delaney McCloud, an Emmy Award-winning broadcaster, TEDx Speaker, cancer survivor, Olympic Torch Bearer, author, and communications expert, talks about the power of living out loud. In this carefully curated world of social media, it’s refreshing to meet someone who believes showing up as the real, authentic you is the way to create true success and happiness. Who knows that you can’t serve your higher purpose and reach your greatest heights when you keep your truth bottled up inside. Sharing your experiences and hard-won lessons--living out loud--enriches not only your own life but those around you too. And it’s a crucial--and often overlooked--requirement to unlock your full health potential.
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| 11. Detoxify Your Kitchen | 12 Jun 2020 | 00:26:13 | |
In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you're creating by how you’re cooking. Learn what these are, how they’re endangering you and your family, and how to get them out of your kitchen and life for good.
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| 10. Integrative Cardiology with Dr. Bret Scher | 05 Jun 2020 | 00:39:09 | |
In today’s episode, board certified cardiologist and lipidologist, Dr. Bret Scher talks about integrative cardiology and how you can naturally prevent heart disease. Dr. Scher spent decades following the conventional medical protocols for treating heart disease until he realized that it wasn’t working as well as it should. After diving into the research on natural and integrative approaches, he now helps reframe the message of health and prevention. Heart disease is the number one killer in the US. More than 30 million people have been diagnosed with heart disease and every 37 seconds in the United States it kills someone. Learn what you can do so you don’t end up like one of the nearly 650,000 Americans each year killed by cardiovascular disease.
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| 09. Libido, Erections and Sleep | 29 May 2020 | 00:28:27 | |
June is Men’s Health month, and one of the under recognized causes of decreased libido, having to wake up during the night to pee, decreased erections, and lower testosterone is poor sleep. In this episode, Dr. Neustadt focuses on the devastating impact insomnia has on men’s health and what men can do to improve their sleep.
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| 08. Mold Toxicity with Dr. Jill Crista | 22 May 2020 | 00:34:18 | |
In today’s episode, we’re going to learn how to identify mold and mycotoxin sickness and how to treat it with Dr. Jill Crista. Dr. Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She helps people recover their health after exposure to toxic mold and mycotoxins. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health. She also provides online training for medical practitioners to help them become mold-literate; to efficiently and effectively identify and treat their mold-sick patients.
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Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website.
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| 07. Smartphone Addiction | 15 May 2020 | 00:26:38 | |
In today’s episode, we're going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals. Resources talked about in this episode:
Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website. | |||
| 06. SIBO and Gut Health with Dr. Adam Rinde | 08 May 2020 | 00:34:15 | |
In today’s episode, I talk about small intestinal bacterial overgrowth (SIBO) and gut health with Dr. Adam Rinde. Dr. Rinde is a digestive health expert based in Bellevue, WA. He has been in practice for over 13 years after graduating from Bastyr University's Naturopathic Medicine program and completing a family medicine residency at the Bastyr Center for Natural Health. He is a lecturer, speaker, and writer on topics related to the gut microbiome, mind-gut axis, IBD, SIBO, and IBS. He also hosts the One Thing Podcast with Dr. Adam Rinde. Dr. Rhinde will talk about the symptoms of SIBO, how to treat it, what impact it can have on your life and what lifestyle factors may already pre-expose you to SIBO.
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Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website. | |||
| 05. Fracture Proof Your Bones | 01 May 2020 | 00:31:36 | |
In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don’t realize they’re walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don’t let that be you.
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Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website. | |||
| 04. Pain-Free and Strong with Dr. Tyna Moore | 28 Apr 2020 | 00:32:37 | |
In today’s episode, we will learn about chronic pain and how to manage it with Dr. Tyna Moore. Dr. Moore is a Naturopathic and Chiropractic physician and #1 best-selling author. Her current passions include training Naturopathic doctors in regenerative medicine, her specialty in clinical practice for over a decade, as well as broadening their reach through digital and online marketing so that they can have a stronger impact, make more money and enjoy more balance in their lives. She will explain how you can relieve chronic pain without the long term use of over the counter and prescription medication.
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Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website.
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| 136. How to Assess Bone Health | 01 Mar 2024 | 00:20:38 | |
There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested. Key Takeaways to Tune In For
Resources talked about in this episode
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| 03. Top Tips for Fighting the Cold and Flu Faster | 06 Apr 2020 | 00:30:49 | |
In today’s episode, I’ll be talking about how to fight the cold and flu. I share with you what I’ve learned from an integrative approach, what we know works and what doesn’t work. I also go into detail about how my family and I treat the cold and flu and what steps you can take to strengthen your immune system.
Resources talked about in this episode:
Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website. | |||
| 02. Treating COVID-19 with Dr. Decker Weiss | 06 Apr 2020 | 00:35:18 | |
In today’s episode, I’m talking with Dr. Decker Weiss on how he’s treating COVID-19 patients. Dr. Weiss also gives us amazing tips on how to keep our immune system strong while fighting an infection. Dr. Weiss is a naturopathic physician and cardiologist with over 20 years of clinical practice. Dr. Weiss launched a non-profit called Peace Possible that researches intractable conflict, and provides medical services to refugees and challenged populations world-wide. His unique perspective on COVID-19 is a must for anyone wanting to know more about the pandemic and what they can do to protect themselves.
Resources talked about in this episode:
Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website. | |||
| 135. How Hormones Affect Bone Health | 09 Feb 2024 | 00:29:43 | |
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
Key Takeaways To Tune In For: [1:30] Estrogen and bone health [7:08] Testosterone and bone health [9:22] What does your Thyroid do? [13:42] What is Oxytocin? [17:30] The happy hormone, Serotonin [1912] Complications with artificial Serotonin [22:56] How Melatonin affects your health
Resources talked about in this episode Articles mentioned: How Menopause Destroys Collagen Top Tips for Healthy Blood Pressure Willing but Unable: How Insomnia Kills a Man’s Sex Life Top Nutrients That Increase Dopamine and Serotonin Top Thyroid Nutrients You Can’t Ignore How to Reduce Your Alzheiimer’s Disease Risk The Three Most Dangerous Drugs for Bones Top Natural Approaches for Stress Top Natural Strategies for Healthy Mood
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