Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understand why we seem to be getting dumber, and more importantly, what are the practical steps individuals can take to avoid the trend. He then answers listener questions and ends with a tech corner segment that highlights a blind spot in current discussions of AI.   Find out more about Done Daily at DoneDaily.com!   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   Deep Dive: Are We Getting Dumber? [2:58]   - Is it possible to build a better Twitter? [24:58] - Should I ditch my higher paying job to avoid stress? [29:59] - Can I remain relevant with younger, tech-savvy colleagues? [34:56] - How should I navigate my time during while receiving severance? [38:35] - What should I do next after being fired from my federal job? [41:18] - CALL: Practicing focus on the weekends [45:01]   CASE STUDY: An engineering Kansan system [48:41]   TECH CORNER: The AI Blind Spot [1:00:04]   Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? on.ft.com/3DIItJK     Thanks to our Sponsors:   factormeals.com/deep50off landroverusa.com expressvpn.com/deep grammarly.com/podcast   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance to rethink how to get the most out of these arrangements. In today’s episode, Cal presents three foundational ideas from his reporting about what makes remote work actually work, and for each provides concrete advice individuals can apply to make their own virtual setups better. He then answers reader questions and ends with a tech corner focused on what the law says about whether social media should be banned for kids.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   Deep Dive: Hacking Remote Work [4:58]   - How does Cal explain time management vs. focus and attention management? [40:53] - How can I self study hard, technical concepts? [50:12] - Should I quit my PhD program after 3.5 years? [54:13] - Does Slow Productivity work for college students? [1:08:35] - CALL: Organizing a writing sabbatical [1:16:55]   CASE STUDY: A software engineer removes distractions [1:25:41]   TECH CORNER: Is Social Media More Like Cigarettes or Junk Food? [1:33:11]   Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? newyorker.com/culture/infinite-scroll/is-social-media-more-like-cigarettes-or-junk-food youtu.be/-U7D4Fw67Zs?si=srHaYr3inZ9uAd0p   Thanks to our Sponsors:   zocdoc.com/deep oracle.com/deepquestions notion.com/cal indeed.com/deep   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Productivity YouTube is filled with breathless videos about optimizing systems and squeezing every ounce of speed out of your common habits. But does all of this efficiency really end up improving the quality of the most important things you produce? In this episode, Cal takes a deeper look at the different ways that productivity systems and tools can help your professional life, separating the boring but effective from the exciting but over-hyped.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo    Video from today’s episode:  youtube.com/calnewportmedia    Today’s Deep Question: Does working faster make work better? [3:56]    - Why doesn’t Cal agree with other productivity YouTubers about apps? [27:50]  - How can I be productive if my organization bans third-party tools? [32:36]  - How do top writers keep their research process “efficient”? [37:29]  - How do I stop teaching from devouring all my time? [44:00]  - Is it a problem that I don’t feel overwhelmed? [50:19]    Something Interesting: The Productivity Diet & A Hotel for Book Lovers [1:02:33]    Links:    kickstarter.com/projects/mikevardy/the-productivity-diet-by-mike-vardy  sylviabeachhotel.com/    Thanks to our Sponsors:    expressvpn.com/deep  blinkist.com/deep  policygenius.com  grammarly.com/go    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The art of thinking – plain, old-fashioned, hard concentration on useful ideas – is rapidly vanishing as our culture recasts humans as the custodians and recipients of digital computation. In this episode, Cal explains why this is a problem and what we should do in response.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo    Video from today’s episode:  youtube.com/calnewportmedia    Today’s Deep Question: Why is it important to preserve the vanishing art of thinking? [5:02]    - How do I integrate movies and shows into the deep life? [27:42]  - Can I read after a long day of deep work? [33:30]  - Is a digital “second brain” a good idea to keep up with the latest advancements in your field? [36:25]  - Would Cal consider consolidating his notebooks? [42:37]  - Is Maria Popva’s note-taking method better than Cal’s method? [51:40]    The Books I Read in April 2023 [1:04:29]    Links:    Edward Teller talking about John Von Neumann  youtube.com/watcv=vQp70uqsBV4#t=55m0s   Aristotle on “philosophic wisdom.” See book 10, section 7 of The Ethics:  classics.mit.edu/Aristotle/nicomachaen.7.vii.html    Arnold Bennet on training concentration (See chapter 7 of How to Live on 24 Hours a Day):  gutenberg.org/cache/epub/2274/pg2274-images.html    Thanks to our Sponsors:    huel.com/questions  rhone.come/cal  hensonshaving.com/calmybodytutor.com    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you live to work or work to live? In this episode, Cal talks with author Simone Stolfzoff about his provocative new book, THE GOOD ENOUGH JOB. Cal then answers listener questions about escaping professional unhappiness, and then switches gears in the Something Interesting segment to talk about the critical technological breakthrough that not enough people yet are talking about.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo    Video from today’s episode:  youtube.com/calnewportmedia    DEEP DIVE: Cal talks about the Good Enough Job with author Simone Stolzoff [4:39]    - What kind of a job do I want? [59:31]  - If I enjoy my job, why can’t I focus? [1:05:28]  - Should I give up on finding an academic job? [1:17:23]  - Should I cut my salary in half to escape the hyperactive hive mind? [1:25:07]    SOMETHING INTERESTING: Apple’s most interesting new tech strategy has nothing to do with A.I. [1:34:41]    Links:    wsj.com/articles/apple-is-breaking-its-own-rules-with-a-new-headset-80c9b36c    Thanks to our Sponsors:    This episode is brought to you by BetterHelp. Give online therapy a try at  betterhelp.com/deepquestions    ladderlife.com/deep  expressvpn.com/deep  80000hours.org/deep    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few professional experiences feel worse than overload. But what really causes this unfortunate state? In this episode, Cal takes a closer look at overload, identifying its main culprits, identifying solutions, and helping listeners with their specific overload-related questions.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo    Video from today’s episode:  youtube.com/calnewportmedia    Today’s Deep Question: How does overload actually operate? [3:54]    - Does Cal use an executive assistant? [26:15]  - How do I write an effective communication policy for my team? [36:35]  - Does overhead compound exponentially? [42:50]  - How rare are high expectation/low overhead jobs? [48:05]  - My job has few shallow obligations. What should I do with my free time? [51:41]    Something Interesting: The future of social media is less social [59:39]    Links:    wsj.com/articles/workers-say-its-harder-to-get-things-done-now-heres-why-2a5f1389  nytimes.com/2023/04/19/technology/personaltech/tiktok-twitter-facebook-social.html    Thanks to our Sponsors:    huel.com/questions  blinkist.com/deep  rhone.com/cal  zocdoc.com/deep    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk a lot on this show about how to be more organized and intentional in how you spend your time at work. But what about at home? In this episode, Cal is joined by Sarah Hart-Unger (https://theshubox.com/), a leading thinker on the challenges of staying organized amidst the chaotic busyness that defines family life, to help explore strategies for organizing life outside of work.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo    Video from today’s episode:  youtube.com/calnewportmedia    Today’s Deep Question: How do I adapt professional productivity techniques to my life outside of work? (With Sarah Hart-Unger) [7:16] To learn more about Sarah, read her blog, or subscribe to her podcasts, visit: https://theshubox.com/   — What system does Cal use to track his life admin? [1:05:55]  — Don’t I need some sort of plan for time outside of work? [1:11:46]  — How do I stay on top of ongoing projects, initiatives, or hobbies? [1:15:36]  — Should I calculate the monetary cost of household tasks? [1:20:20]    Something Interesting: The AI Null Hypothesis [1:33:24]    Thanks to our Sponsors:    huel.com/questions  expressvpn.com/deep  hensonshaving.com/cal  fieldofgreens.com (promo code: Deep)    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are smartphones bad for kids? Cal walks through the data on this question, including how researchers came to be worried, their findings, critiques of their findings, and where we are today. He then gives recommendations for how to think about technology when it comes to your kids. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Today’s Deep Question: Are smartphones bad for kids? [3:10] - Is the deep life dull? [49:35] - How do I stop doom-scrolling when I’m tired? [53:49] - Are smartphones bad for older people? [57:35] - How does Cal decide to adopt new technology or software? [1:02:06] - How do I stay deep while traveling at conferences? [1:06:33] The Books Cal read in March 2023 [1:12:38] Thanks to our Sponsors: grammarly.com/go stamps.com/deep mybodytutor.com blinkist.com/deep  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Cal – against his better judgment – answers questions on the fly, with no advance plan or preparation. He also does a Deep Dive about the  Twitter fog dissipating and discusses something interesting.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaDeep Dive: What was Twitter anyway? [4:46]- Is there a difference between passion and calling? [27:09]- What are the four principles to reimagine knowledge work? [31:50]- Is movie watching part of the Deep Life? [36:05]- Does fixed schedule productivity work on a weekly scale? [38:54]- How does effective altruism fit in value-based lifestyle career planning? [41:01]- What are Cal’s thoughts on David Graber’s book, “Bull Shit Jobs”? [44:00]- Do distracted adolescents risk losing the ability to focus as they grow older? [46:57]- Does slow productivity assist with parenting and professional development? [48:29]Something Interesting: Rob Drydek’s productivity system [1:00:37]   Links:nytimes.com/2023/04/18/magazine/twitter-dying.htmlThanks to our Sponsors:fieldofgreens.com Promo Code: Deephensonshaving.com/calrhone.com/calhuel.com/questionsThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are new AI technologies like ChatGPT about to massively disrupt our world? Drawing from his recent New Yorker article on the topic, Cal explains exactly how programs like ChatGPT work, and uses this knowledge to explain why we can calm our fears about this new technology. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Today’s Deep Question: How does ChatGPT work? (And should we worry about it?)  [11:24] - Is there anything AI won’t do better than humans? [57:30] - How will AI end up disrupting knowledge work? [1:02:27] - Should I quit web development before AI eliminates the industry? [1:07:32]  - Will AI create mass job loss in the next five years? [1:11:52] SOMETHING INTERESTING: - NPR leaves Twitter [1:21:11] npr.org/2023/04/12/1169269161/npr-leaves-twitter-government-funded-media-label   Links: newyorker.com/science/annals-of-artificial-intelligence/what-kind-of-mind-does-chatgpt-have twitter.com/tqbf/status/1598513757805858820 twitter.com/goodside/status/1598077257498923010  nbcnews.com/tech/tech-news/chatgpt-passes-mba-exam-wharton-professor-rcna67036 time.com/6240569/ai-childrens-book-alice-and-sparkle-artists-unhappy/ nytimes.com/2023/02/16/technology/bing-chatbot-microsoft-chatgpt.html  nytimes.com/2023/03/24/opinion/yuval-harari-ai-chatgpt.html Thanks to our Sponsors: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions zocdoc.com/deep ladderlife.com/deep blinkist.com/deep  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport answers 10 questions from his audience ranging from idea management to the Deep Life to writing. Throughout all the answers, you’ll hear Cal explain his core concepts and how they apply to everyday working life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia - Why doesn’t Cal care about idea management systems? [2:46] - Does Cal still use Workflowy to capture tasks?  [12:52] - Are women better at multi-tasking than men? [16:56] - What is the difference between pursuing depth versus passion? [23:16] - What are the  “Contemplation” and “Celebration” buckets in the context of the Deep Life? [28:56] - What’s the best way to study math? [32:56] - Can I jump from a master’s at a small school to a PhD at a prestigious one? [35:19] - How do I know if I’ve successfully cultivated a Deep Life? [37:11] - How do I become a successful political nonfiction writer? [44:38] - Is the Deep Work hypothesis affected by survivorship bias? [50:36] Links: calnewport.com/blog/2011/06/23/lab-notes-my-closed-loop-research-system/ Thanks to our Sponsors: fieldofgreens.com Promo Code: Deep stamps.com/deep policygenius.com hensonshaving.com/cal  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do stories of people moving to the country to dedicate their lives to simple living resonate so strongly with us overworked knowledge workers? Cal explores lessons we can extract from these instincts that can improve our lives right now, even without the need to become a homesteader. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmedia Today’s Deep Question: What do we (really) seek when we seek the Simple Life? [7:39] - Are daly deep life habits too frequent? [32:35] - How do I juggle more projects? [36:44] - Can I quit my job to reach online full time? [41:53] - How do I convince my husband that the “deep life” isn’t an excuse to ignore me? [55:36] CASE STUDY: A Writing Shed For Slow Productivity [1:01:37] SOMETHING INTERESTING: - Utah limits teens’ ability to use social media [1:12:38] https://abcnews.go.com/US/wireStory/utah-1st-state-limiting-teens-access-social-media-98089159 https://www.motherearthnews.com/homesteading-and-livestock/simple-living-zmaz03onzgoe/ Thanks to our Sponsors: https://www.mybodytutor.comhttps://www.expressvpn.com/deephttps://www.grammarly.com/tonehttps://www.blinkist.com/deep  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out some surprising factors and then using these insights to come up with a practical plan for reconnecting with the world. He then answers listener questions and concludes with a tech corner segment inspired by yet another New Yorker column.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   Deep Dive: On Screens and Solitude [3:09]   - How can I study at night after my doctor work? [26:49] - Can you comment on Leopold Aschenbrenner’s Situational Awareness essay? [36:45] - How do I successfully pursue my non-work values? [51:33] - How can I become a better writer? [1:00:56] - Can someone break into the top 0.1% of their respective field without periods of unsustainable and obsessive work? [1:02:44] - CALL: Managing active projects [1:08:42]   CASE STUDY: A follow-up from Episode 323 [1:13:02]   CAL REACTS: An Offline Person Tries TikTok for the First Time [1:19:34]   Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? axios.com/2024/06/23/leopold-aschenbrenner-ai-future-silicon-valley theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/ newyorker.com/culture/infinite-scroll/what-happened-when-an-extremely-offline-person-tried-tiktok   Thanks to our Sponsors:   upliftdesk.com/deep landrover.com/usa expressvpn.com/deep shopify.com/deep   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does Twitter maintain such a strong grip on those who produce things with their minds for a living? Is it really so critical that we all spend so many hours spreading our output on this particular platform? In today’s episode, we explore this question, seeking new, more sustainable and humane ways to be an online creative professional.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: Given all the advantages of controlling your own digital press, why do so many content producers rely on Twitter? [5:39]- Does Twitter’s new view count feature make the service even worse? [27:10]- Why do so many important business/thought leaders spend so much time on Twitter? [35:14]- Does this professor need Twitter? [43:00]- Does Mastadon stand a chance against Twitter? [53:26]SOMETHING INTERESTING:Started From the Bottom podcast [1:01:04]pushkin.fm/podcasts/started-from-the-bottomAustralian senators backing 4-day work week [1:03:12]theguardian.com/australia-news/2023/mar/09/australia-four-day-work-week-labor-greens-senators-supportThanks to our Sponsors:hensonshaving.com/calzocdoc.com/deepmintmobile.com/deepcozyearth.com (Promo code: Deep)Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can’t just turn a “work harder” or “relax” knob. Once you realize that productivity ideas can offer you great autonomy in shaping your life - however you decide to do that - your relationship with it becomes more nuanced and fruitful. Productivity can be understood as applying organization tools and deliberate processes to take back control of your obligations.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: Is productivity about optimization or autonomy? [6:06] - Should I start a blog to prepare to write a book? [23:18]- How do I recover from burn out? [30:11]- How do I prioritize when I have too many interests? [35:15]- Should I ditch my side hustle? [39:25]- How do I convince my self-focused colleagues to participate in more efficient group systems? [43:24]Something Interesting: - The five books I read in February 2023 [53:24]Links:vice.com/en/article/akdyje/the-relentless-rise-of-the-productivity-influenceyoutube.com/watch?v=YctcDlPixb8Thanks to our Sponsors:This episode is sponsored by Better Help: betterhelp.com/deepquestionsblinkist.com/deepexpressvpn.com/deepladderlife.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The relationship with time is one of the more interesting things going on in work culture. Many knowledge workers take on too much work and become overloaded. If we have less to do, our relationship with time can be repaired. So we have to think very concretely about building systems and mindsets that reduce how much we have to do.Life of Focus link here: life-of-focus-course.comBelow are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://youtube.com/calnewportmediaToday’s Deep Question: Is our relationship to time broken? [16:12]- Do we need AI-driven time management tools? (Rant alert) [39:39]- Is slow productivity compatible with becoming world class in a competitive field? [47:46]- What deep accomplishments are Cal and Jesse most proud about? [50:15]- CASE STUDY: A composer embraces slow productivity [59:40]Something Interesting: - Quiet quitting in academia? [1:08:35]Links:https://www.ft.com/content/176c104a-32c0-4267-b122-add10e5405f9https://www.nytimes.com/2023/03/04/books/time-jenny-odell-.htmlhttps://www.nature.com/articles/d41586-023-00633-wThanks to our Sponsors:https://www.hensonshaving.com/calhttps://www.huel.com/questionshttps://www.stamps.com/deephttps://www.80000hours.org/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The reading life is a deep life. The screen-filled life can be primitive and exhausting. Which one do you want?Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: Why is it important to read books? [7:23]- Should I buy physical copies of books I enjoyed on my kindle? [30:45]- How should I organize my notes when writing a non-fiction book? [34:38]- How do I train myself to become a reader? [40:34]- How should I build a library? [50:25]- What does Cal think about Sam Bankman-Fried’s claim that books are worthless? [55:12]Something Interesting: [1:02:21]- Napoleon’s solution to inbox overload- Rethinking productivity: impact vs. velocityLinks:abc.net.au/religion/maryanne-wolf-cultivating-deep-reading-in-a-digital-age/102001224reddit.com/r/todayilearned/comments/11fphcy/til_napoleon_bonaparte_refused_to_open_his_mail/itamargilad.com/velocity-vs-impact/Thanks to our Sponsors:grammarly.com/tonemybodytutor.comblinkist.com/deepexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://youtube.com/calnewportmediaToday’s Deep Question: Should we consider a radically reimagined internet? [7:03]- Can we build a better internet? [29:20]- Will the coming augmented reality make the deep life impossible? [36:18]- How do I become more disciplined about shutting down my phone? [44:26]- Is the internet alive? [49:35]- How does Cal see the connection between his professor and writer roles? [55:40]Something Interesting: Michael Cera Doesn’t Use a Smartphone [1:10:47]Links:https://www.buzzfeed.com/mychalthompson/michael-cera-smartphone-social-mediahttps://urbit.orghttps://www.nytimes.com/2023/02/21/us/google-supreme-court-youtube.html Elevate Your Team  Thanks to our Sponsors:https://www.hensonshaving.com/calhttps://www.huel.com/questionshttps://www.mintmobile.com/deephttps://www.policygenius.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://www.youtube.com/calnewportmediaToday’s Deep Question: How can I significantly decrease the footprint of my remote job (without anyone noticing)? [10:46]- How do I leverage a shift to remote work to gain a deeper life? [39:23]- How can I work deeply in a remote job that requires me to be available? [43:16]- How do I make time for my individual projects while working remotely? [53:47]- How do I avoid being promoted out of a nice remote position into a miserable management role? [55:35]CASE STUDY: Alternative Workflow Pitfalls [1:00:07]Something Interesting: The five books I read in January, 2023 [1:09:54] Links:https://www.washingtonpost.com/business/2023/02/04/return-to-office-occupancy-statusThanks to our Sponsors:This episode is sponsored by Better Help: https://www.betterhelp.com/deepquestionshttps://www.ladderlife.com/deephttps://www.zocdoc.com/deephttps://www.expressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: Does Cal Still Think That Productivity is Overrated? [6:46]- Should I abandon my careful plan when I get on a roll? [30:47]- How do I achieve slow-and-steady work mode? [35:38]- How do I make my the most out of idle time? [41:37]- How does a deep work lover survive the shallows? [47:34]- Does productivity require that you’re anti-social? [51:16]Something Interesting: Rethinking productivity in academia [1:02:44] Links:calnewport.com/blog/2007/08/31/dangerous-ideas-productivity-is-overrated/  Thanks to our Sponsors:Get a 4-week trial, free postage, and a digital scale at stamps.com/deep. Thanks to Stamps.com for sponsoring the show!hensonshaving.com/calblinkist.com/deep80000hours.org/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: How can we be ambitious without burning out? [8:23]- How do I create a hit podcast? (Special guest JORDAN HARBINGER) [41:59]- How do I overcome boredom in my purposefully under-scheduled life? [1:01:57]- How do I manage multiple side hustle projects? [1:06:11]- Do I need two planning documents if I have two jobs? [1:13:14]- How do I get my 15-year-old brother to stop using his phone so much? [1:15:30]Something Interesting: The slow productivity of Maryam Mirzakhani [1:23:48]Links: screenrant.com/calvin-hobbes-bill-watterson-merchandising-lost-millions-reason/ web.archive.org/web/20150302235823/http://www.calnewport.com/blog wired.com/2014/08/maryam-mirzakhani-fields-medal/ thedeeplife.com/podcasts/episodes/ep-115-jordan-harbinger-what-is-the-future-of-podcasting/    Thanks to our Sponsors:grammarly.com/deepladderlife.com/deepmybodytutor.comexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: How can I free myself from spending all day in my inbox? [8:24]- Why does Cal suggest having multiple email addresses? [43:27]- How do I convince my colleagues to actually read process-centric emails? [47:16]- How do I work with people who enjoy email check-ins? [52:16]- How do I get key information out of email an into a better system? [57:25]- How can I focus when my job demands an open door policy? [1:01:11]Something Interesting: Alex Haley wrote on a cargo ship [1:12:42]Links:affect.media.mit.edu/pdfs/16.Mark-CHI_Email.pdftim.blog/autoresponse/blog.rescuetime.com/communication-multitasking-switches/www.nytimes.com/interactive/2023/01/23/magazine/cal-newport-interview.html  alexhaley.com/2018/08/04/aboard-the-african-star-by-alex-haley/Thanks to our Sponsors:mintmobile.com/deephuel.com/questionshensonshaving.com/calblinkist.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaToday’s Deep Question: Why are lumberjacks happier than lawyers? [3:06]- Should I leave a good job to gain more autonomy? [32:34]- Should I quit my trainer job? [38:31]- What does Cal’s workday look like? [45:52]- How can I create a career without skills? [54:48]CASE STUDY: The Slow Lawyer [58:38]Books Cal Read in December [1:05:33]Links: - washingtonpost.com/business/2023/01/06/happiest-jobs-on-earth/ - frugalwoods.com/2021/09/15/mr-fw-retired-and-we-paid-off-our-mortgage-frugalwoods-fire-is-complete/ - bench.co/blog/small-business-stories/paul-jarvis/ - calnewport.com/blog/2017/05/22/john-grishams-15-hour-workweek/ - itsfreetime.com/aboutThanks to our Sponsors:This episode is sponsored by Better Help: betterhelp.com/deepquestionshuel.com/questionspolicygenius.comnotion.com/calThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these routines. For each, he explores what’s good and what’s bad. In the end, he uses these lessons to update his own daily routines in some highly specific ways. He then answers reader questions and ends with a “tech corner” segment that builds on Cal’s latest essay for The New Yorker.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   Deep Dive: On Morning Routines [4:04]   - How should I choose what podcasts to listen to? [41:49] - How does Cal track daily steps? [52:57] - Can I switch my office hours around? [57:23] - How long should I remain at a large marketing firm? [1:02:37] - How can I reject meetings? [1:10:02] - CALL: How to obsess over quality while researching [1:13:22]   CASE STUDY: A career transition to become a pastor [1:18:57]   TECH CORNER: YouTube and the Creative Middle Class [1:28:18]   Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? x.com/jockowillink tiktok.com/@spartan/video/7259530421099056427 nbcnews.com/better/lifestyle/i-tried-miracle-morning-routine-month-here-s-what-happened-ncna981786 youtube.com/watch?v=roK4g1e28mM newyorker.com/culture/rabbit-holes/a-lesson-in-creativity-and-capitalism-from-two-zany-youtubers   Thanks to our Sponsors:   This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions cozyearth.com/deep (Use code: DEEP) mybodytutor.com byloftie.com (Use code: DEEP20)   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaDEEP DIVE:  Work Cycles [6:57]- Should I leave my relaxing job to make more money? [33:54]- Is there a need for deep work retreats? [45:59]- How do I find time to work deeply when I’m busy? [53:07]Case Study: On Walking and Remote Work [57:25]- Can Cal explain more about the “celebration” bucket? [1:02:09]SOMETHING INTERESTING: - Deep work cafe [1:10:28]cbsnews.com/news/manuscript-cafe-in-tokyo-serves-an-antidote-to-writers-block/- Gloria Mark’s new book [1:12:50]amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418Links:basecamp.com/handbook/09-how-we-workbluemountaincenter.org/life-at-bmccnn.com/travel/article/amtrak-free-residency/index.htmlmyfranciscan.org/visit/hermitage/Thanks to our Sponsors:80000hours.org/deepblinkist.com/deepladderlife.com/deepzocdoc.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaDEEP DIVE: How well are you living? [11:14]- How do you track deep life habits? [28:07]- How do I become more social? (Bonus: How does Cal avoid being killed by Jocko?) [34:15]- How do I distill essential ideas from complex topics? [46:13]- How does Cal research his articles? [53:49]- Should I get a Deep Life tattoo? [59:41]THREE INTERESTING THINGS: - Guillermo Del Toro Bought a Second House to Boost his Creativity [1:13:33]kpcc.org/show/the-frame/2016-07-22/bleak-house-a-tour-inside-guillermo-del-toros-creative-man-cave- Kary Mullis’s Nobel-Winning Moment of Insight [1:19:56]nobelprize.org/prizes/chemistry/1993/mullis/lecture/ - Charles Dickens Wrote “A Christmas Carol” on Foot [1:22:38]Thanks to our Sponsors:stamps.com/deepgrammarly.com/deephensonshaving.com/calmybodytutor.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaGet your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoQUESTIONS:- How do I find time to study for a better job? [5:14]- How do I find rare and valuable skills to develop? [8:37]- How do I develop discipline if I have an easy job? [12:33]CASE STUDY: A graduate student with 5 kids takes control of his life [30:06]- Should I work or spend all my time with my son? [35:50]- How do I manage a strategic plan with lots of unpredictable projects? [42:54]- How does role-based communication work? [46:09]- How do I plan projects with unpredictable time demands? [50:58]- Should I move my family across the country to accept my dream job? [52:56]- How do you make time for Quality time with your wife with such a busy schedule? [58:43]- Does Cal write reports on the books he reads? [1:01:18]- Does slow productivity apply only to knowledge workers? [1:07:17]- Why do my side hustles fail? [1:10:35]Thanks to our Sponsors: https://www.notion.com/calhttps://www.cozyearth.comhttps://www.blinkist.com/deephttps://www.expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: A World Without Busyness? [4:51]- In an era of Quiet Quitting is it easier to become a star? [22:09]- How do I resist my job’s demand for out-of-hours work? [29:52]- Should new writers use social media to get feedback? [35:31]- Should I use social media to promote my filmmaking website? [46:11]- Am I too busy find new ideas? [53:54]THREE INTERESTING THINGS: - On Teenage Luddites [1:03:07]calnewport.com/blog/2022/12/16/on-teenage-luddites/- Deep Work in Stocism [1:07:48]- Finding the Deep Life in the Mountains [1:09:09]outsideonline.com/culture/essays-culture/moving-to-a-ski-town-steamboat-springs-colorado-no-regrets/Thanks to our Sponsors:ladderlife.com/deepeightsleep.com/deepwren.co/deepzocdoc.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo- DEEP DIVE: Should I Manage Time or Stress? [2:50] -  How do I switch from a push to pull model of task management? [27:05]- Where should I live? [40:13]- Is “rare and valuable” the same as “impressive”? [49:01]- CALL: Integrating Deep Work to create a Deep Life [54:43]- How do I reconcile my lifestyle vision with my husbands very different vision? [58:09]- How does Cal structure his values document? [1:04:12] THREE INTERESTING THINGS: Twitter, Attention, and Democracy [1:14:28](nytimes.com/2022/12/11/opinion/what-twitter-can-learn-from-quakers.html)Research: Walking Helps Thinking [1:22:10](apa.org/pubs/journals/releases/xlm-a0036577.pdf )Novelist Ian Rankin’s Slow Productivity [1:23:47](theguardian.com/books/2016/may/07/my-writing-day-ian-rankin)Thanks to our Sponsors:shopify.com/deeprhone.com/calblinkist.com/deepmasterclass.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo- CALL: How do I balance different productivity systems? [5:24]- How do I deal with a sudden increase in my work responsibilities? [12:29]- How use the “waiting for” column on my task board when crafting a weekly plan? [18:39]- If I adopt a natural pace to my work will I lose the race to success? [30:57]- Should I quit my job to pursue a new business idea? [45:04]- How do I handle a short period of having too much work? [50:20]- I’ve lost my will to work. What do I do? [56:28]- Does Cal get annoyed when people incorrectly cite his ideas? [1:02:56]Books I Read in November 2022 [1:11:39]Thanks to our Sponsors:mybodytutor.comrhone.com/calblinkist.com/deepexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: Did Alan Turing Invent The Computer? [5:25]INTERVIEW: Thriller writer J.T. Ellison  [25:23]Thanks to our Sponsors:policygenius.comeightsleep.com/deephensonshaving.com/calGet a 4-week trial, free postage, and a digital scale at  stamps.com/deep. Thanks to Stamps.com for sponsoring the show!Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: A World Without Twitter? [7:28]bit.ly/3hQ9Wh4LIVE CALLER: Starting a new company alone [34:28]- How do I (carefully) convince my employer to embrace Deep Work? [51:48]- I just quit my job. How do I reset my life? [1:03:36]- How do I deal with having too much freedom in my job? [1:10:09]- CALL: Which tool should I bring when I only have room for one? [1:17:53]- Who does Cal personally admire? [1:23:43]THREE INTERESTING THINGS:- A novel solution to cell phones in schools [1:41:57]bit.ly/3i2olHd- The age of social media ending. Welcome to my party! [1:47:19]bit.ly/3gosVit- Eat, pray, herd [1:50:26]wsj.com/3tOv6zaThanks to our Sponsors:grammarly.com/deepeightsleep.com/deepladderlife.com/deepwren.co/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: Could This Meeting Have Been An Email? [5:48]bit.ly/3EDcuZ0Questions for special guest host David Sax:- Is the Light Phone worth the money? [28:38]- How do I get started seeking higher quality leisure? [38:43]- How do I become a successful freelance writer? [49:01]- How do I make technical writing compelling?  [1:08:03]- How do I kick my podcast habit while trying to work? [1:15:06]- Do weekly plans have to cover exactly one week? [1:18:44]- Should I join the Overemployed Underground? [1:26:36]Thanks to our Sponsors:mybodytutor.comeightsleep.com/deepblinkist.com/deepzocdoc.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: Did Caveman Use To-Do Lists? [1:28]Article Link: bit.ly/3NYRbnF- LIVE CALL: Debating a master’s program [27:59]- How do I practice the “journalistic” mode of scheduling deep work? [37:32]- How do I determine when something I’m working on is good enough? [44:20]- Should I take two months off work to write in a cabin? [49:14]- Is answering email quickly really a good marker of talent? [53:45]- Is there a tutorial for Cal’s planning system? [1:00:04]- When is the new version of the Time Block Planner coming? [1:01:34]CASE STUDY: A Freelancer Crafts a Deep Life [1:04:18]CAL REACTS: New Insights on Kids and Phones [1:16:33]School Took Smartphones Away: on.wsj.com/3Trj4G3Social Media and Teenage Mental Health: bit.ly/3A3KN99Thanks to our Sponsors:rhone.com/calblinkist.com/deephensonshaving.com/calexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Cal talks about his journey into the tinsel-tinged world of Hallmark Christmas movies, where he discovered an unexpected connection between these low-budget productions and a key idea in the quest to cultivate a deep life in a distracted world. He then answers questions from listeners and reviews the books he read in December.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   Deep Dive: Hallmark Movies and the Deep Life [2:31]   - Does Cal use a Commonplace book? [22:53] - How do I create an effective weekly template? [25:54] - Is your monthly book reading separate from “work” reading? [31:18]   - What are the best strategies for a college student to learn calculus? [36:38] - What are other book recommendations that dive deeper into Slow Productivity? [43:50] - CALL: Struggling to apply multi-scale planning to grow a business [46:15]   CASE STUDY: Transitioning to knowledge work [52:18]   DECEMBER BOOKS: The 5 Books Cal Read in December, 2024 [1:03:17]   Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? nytimes.com/2024/12/08/arts/christmas-movies-hallmark-lohan.html imdb.com/title/tt29378386/   Thanks to our Sponsors:   landroverusa.com rhone.com/cal shopify.com/deep drinklmnt.com/deep   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: The 20% Paradox [4:54]- INTERVIEW with Yael Schonbrun [18:59]- Cal and Jesse talk about Schonbrun interview [1:13:18]MAILBAG: [1:24:00]- Twitter is losing its most active usershttps://www.reuters.com/technology/exclusive-where-did-tweeters-go-twitter-is-losing-its-most-active-users-internal-2022-10-25/ Thanks to our Sponsors:policygenius.comhensonshaving.com/calamazon.com/deepmybodytutor.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: The Two Types of Ambition [4:36]- LIVE CALL: Escaping the “Second Control Tap” [28:10]- Can journaling make me a better writer? [53:26]- What’s an example of a keystone habit for building community? [56:03]- Can Cal give an example of a quarterly plan? [1:00:00]- How does Cal choose what books to read? [1:06:16]- What’s is Cal’s philosophy on caffeine? [1:15:12]- How can a teenager prepare to live deeply? [1:20:59]Thanks to our Sponsors:givingwhatwecan.org/deepmasterclass.com/deepeightsleep.com/deepzocdoc.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here’s a special preview of the new season of The Happiness Lab, a podcast from Pushkin Industries. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. She’ll take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. Hear more from The Happiness Lab at: podcasts.pushkin.fm/thls5?sid=questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to submit questions: bit.ly/3U3sTvo DEEP DIVE: The Deep Reset [8:58] - Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48] - Does Cal have a separate task board and weekly plan for his personal life? [42:07] - How do I track my metrics over the long term? [47:18] - Are Facebook and Instagram doomed? [52:25] - CALL: Children and video games [58:47] - When do I add a task to my list versus straight into my weekly plan? [1:07:50] CASE STUDY: Implementing Deep Work advice [1:13:18] MAILBAG: [1:19:40] - Cal’s vision of the AR future as it grows closer https://twitter.com/MKBHD/status/1580917421757587456?s=20&t=-deRWeIvOuCdPhhnAOFm9Q - Andrew Huberman on the “Cathedral Effect” https://hubermanlab.com/5-science-based-steps-to-improve-your-workspace/ - Obligatory Focus Porn: Writing in an isolated hut https://alastairhumphreys.com/important-or-urgent/ Thanks to our Sponsors: rhone.com/Cal ladderlife.com/Deep eightsleep.com/Deep stamps.com/Deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to submit questions: bit.ly/3U3sTvoDEEP DIVE: Work vs. Meaning [4:48]- How do I design a life I love? [33:37]- Is it okay that I use adult coloring books? [47:19]- Is listening to music a good source of solitude? [49:33]- How do I enjoy the present while planning for a deeper future? [54:42]- CALL: Should I take over my dad’s business? [1:03:24]- How do I stop binge-watching YouTube after work? [1:12:02]- Does Cal process his WorkingMemory.txt file to empty every day? [1:18:06]- Does Cal keep a journal? [1:22:09]MAILBAG: [1:29:25]- Holly Black’s enchanted home [1:30:10]  enchantedlivingmagazine.com/a-writers-cozy-lair/- Bram Stoker’s “method writing” [1:34:17]theguardian.com/books/2022/oct/09/cutting-his-teeth-how-bram-stoker-found-his-inner-dracula-in-scotland- A new deep life bucket [1:35:56]- The deep life of a professional stone skipper [1:37:23]outsideonline.com/outdoor-adventure/water-activities/stone-skipping-kurt-steiner/Thanks to our Sponsors:rhone.com/Calwren.co/Deepblinkist.com/Deepmybodytutor.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to submit questions: bit.ly/3U3sTvoCAL REACTS: Brandon Sanderson’s Underground Lair [2:49]- Was it a mistake to drop out of college? [21:49]- What tools should I use to manage my processes? [28:47]- CALL: Help with slow productivity [32:12]- What hobbies will improve my concentration? [37:34]CASE STUDY: Building a Deep Life on House Hacking (plus: thoughts on FIRE) [43:22]- Is Cal using Zettelkasten? [58:06]- How I schedule work with an unpredictable medical issue? [1:01:38]Books Cal Read in September, 2022 [1:15:07]Thanks to our Sponsors:eightsleep.com/Deeppolicygenius.comrhone.com/Calexpressvpn.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to submit questions: bit.ly/3U3sTvo- Interesting Mail Bag [7:10]- Does walking help or hurt my work? [25:01]- How do I tame the flow of work from outside teams? [29:10]- Do performers need an active social media presence? [33:12]- CALL: Should Robert keep on a writing role? [35:18]- CALL: Should Robert be worried about his full-time job discovering his side job? [39:18]- Are newsletters the new blogs? [44:34]- How can I prevent my law clients from interrupting me so much? [53:33]- Is Cal’s prediction about the rise of virtual screens a ‘hellscape’? [56:22]- CASE STUDY: What should I put on my new website? [1:10:46]- How do I complete things on time? [1:18:04]- How do I take notes on a complicated project? [1:19:56]- How can I buckle down and finish my novel? [1:22:17] Thanks to our Sponsors:zocdoc.com/deepamazon.com/deepblinkist.com/deephensonshaving.com/cal  (enter Cal at checkout for 100 free blades)Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to submit questions: bit.ly/3U3sTvo- INTERVIEW with Ryan Holiday [10:00] - Cal and Jesse talk about Holiday interview [1:13:57]Thanks to our Sponsors:mybodytutor.comwren.co/deepnotion.comhensonshaving.com/cal  (enter Cal at checkout for 100 free blades)Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link to submit questions: bit.ly/3U3sTvo- Deep Dive: Quiet Quitting [4:00]- How can I motivate my kids to have Cal’s work ethic? [24:28]- What are Cal’s tips for writing better articles? [34:48]- Are someday/maybe lists worth it? [44:33]- How can a researcher embrace slow productivity? [48:24]- Why did Cal switch from Roam to Obsidian note-taking software? [53:47] CASE STUDY: A World Without Email got my team through a crisis [57:01]- How can I concentrate on work with so many bad things happening in the world? [1:09:31]- What if I don’t enjoy the deep life I designed? [1:20:16]Thanks to our Sponsors:hensonshaving.com/cal  (enter Cal at checkout for 100 free blades)eightsleep.com/deepblinkist.com/deepexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Deep Dive: The art of “no” [7:06]- CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01]- Should I leave my job? [43:31]- How do I break into a knowledge work? [49:00]- How do I overcome career anxiety? [53:55] CASE STUDY: Closet Office [1:05:10]- CALL: Thoughts on Monday.com [1:13:38]- What’s the difference between a quarterly and strategic plan? [1:21:45]- How do I figure out my values? [1:23:10]Thanks to our Sponsors:https://www.blinkist.com/deephttps://www.sleep.me/calhttps://www.80000hours.org/deephttps://www.policygenius.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmedia Deep Dive: 4 Pieces of Advice to Start 2025 [2:14] - How do I stop doom-scrolling before bed? [32:47] - What is the role of craft in Cal’s “Deep Life Stack 2.0” idea? [36:09] - How do I save money? [41:04] - Do writers need social media audiences? [50:12] - How should I make the most of 90 minutes of commute time? [53:57] - CALL: Life after a career in law [57:31] CASE STUDY: A digital declutter with LinkedIn? [1:01:53]TECH CORNER: Is Social Media Like Dying Malls? (A Debate) [1:07:46] Links:Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?honest-broker.com/p/are-social-media-platforms-the-next Thanks to our Sponsors: landroverusa.comzbiotics.com/deepeightsleep.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Deep Dive: Will 4-Day Weeks Solve Burnout? [7:01]- How do I know if I’m doing too much? [24:03]- Who invented the idea to “follow your passion”? [34:11]- How can an ER doctor manage his schedule? [41:46]- CALL: How do you know when it’s time to rest? [45:48]- Nerd Alert: Is the future of computing more local? [49:59]- Books Cal read in August 2022 [59:31]- CALL: What watch does Cal use? [1:16:51]- How do I create a Feedback Council? [1:25:04]- Did Jordan Peterson and Bret Weinstein get weirder after leaving academia? [1:28:06]Thanks to our Sponsors:This podcast is sponsored by BetterHelp.expressvpn.com/deepbetterhelp.com/deepquestionsladderlife.com/deepmybodytutor.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Deep Dive: How does Cal organize his life? [4:47]- How do I improve my estimates of how long a task will take?  [27:49]- How does Cal feel about open office spaces? [30:01]  - Does listening to a podcast count as reading? [40:54]- How do I plan a wedding without drowning in minutia? [43:40]- I lost my love for work. Should I try to get it back? [50:03]- Does Cal struggle with comparing himself to others? [59:18]- How do I reset my ambitions after buring out? [1:08:06]Thanks to our Sponsors:Grammarly.com/DeepWren.co/Deep80000.org/DeepGivingwhatwecan.org/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXpDEEP DIVE: Loops, Networks, and Links [5:32]DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] - How often should I check email? [36:23] - How do I get my workplace to be less “hyperactive”? [42:14] LISTENER CASE STUDY: Diane rents an office near her house [46:08]DEEP LIFE ACADEMY: Lifestyle-centric career planning [53:39] —Thanks to our Sponsors:MagicSpoon.com/CalTryMiracle.com/CAL25ZocDoc.com/DEEPLadderLife.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXp Cal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05] - How long should I wait for someone to respond to my email? [32:21]- Do you recommend having multiple email accounts? [35:21]- Is there a place for “Inbox Zero” in Cal’s productivity system? [38:15] Habit Tune-Up: Docket Clearing Meetings [44:44] - How do I balance my many interests after quitting my job? [55:33]- Why am I stuck in my pursuit of depth?  [1:01:30]- How can we convince the masses to live deeper? [1:06:57] Thanks to our Sponsors: Blinkist.com/DeepEightsleep.com/DeepMyBodyTutor.com80000hours.org/Deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices