Things We Dive Into In This Episode:

1. How to resist urges to go back to dieting and the diet-mentality
2. Our initial impressions of the intuitive eating framework
3. Dealing with being one of the few people who does not diet

📘Resources

• Sign up for my New Year's Retreat in Portugal!
• The BodyLove Project with Jessi Haggerty
• Food Psych Podcast with Christy Harrison
• Learn more about Intuitive Eating

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating

2. Dealing with body image triggers that come up while dating

3. Tangible tips that have helped me process relationships and my dating experiences

📘Resources

• ⁠Sign up for my New Year's Retreat in Portugal!⁠

• Body Image Breakfast Club - monthly group

• Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

• It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October podcast episode⁠
• Join the Alive in October Challenge

Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between toxic positivity and genuine positivity 

2. Tangible positive psychology tools for living a happier life today

3. Processing the human experience with savoring

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel

▪️Loneliness: When to Just Sit With It & When to Solve It

 

Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.

Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Tips for making journaling feel less overwhelming

2. How Ted Lasso’s themes are relevant to examining your own life

3. Finding community and chosen family wherever you are

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more.

Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Three steps to help you identify what you need in moments of body image anxiety

2. How body image anxiety, like all anxiety, is rooted in fear

3. The similarity between body image healing and accessing intuition

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. How much protein do you need and is it possible to eat too much?

2. Why I don't recommend juice cleanses

3. The importance of self-worth in nutrition

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between hypothalamic amenorrhea & polycystic ovary syndrome 

2. Assessing menstrual health while taking birth control pills

3. Why carbs and fats are more important than protein in period recovery

 

📘Resources

▪️The Period Recovery Podcast

 

Cynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTok

 

Thanks for listening!💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

Things We Dive Into In This Episode:

1. What it means to feel "alive"
2. Why sensitivity, creativity, and energy are key elements of aliveness
3. 5 specific tools that will help you cultivate a deeper sense of aliveness

 

📘Resources

▪️Nutrition & Intuition Retreat Waitlist

▪️1:1 counseling - single session and long-term support

▪️Back To You Monthly Community Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Types of "alternative" therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness

3 Things We Dive Into In This Episode:   1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable      📘Resources

• Book a free consultation for 1:1 coaching!
• Whole, Full, & Alive Toolkit
• Finding AND Maintaining a Sense of Self-Confidence podcast episode
• "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode
• Connect with my amazing dance teacher Aimee here

      Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

📘Resources

• Sign up for my New Year's Retreat in Portugal!
• Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode
• I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Is FULL recovery from disordered eating and body dysmorphia even possible?
2. How did we know when we were recovered?
3. What is a good definition of "health?"

 

📘Resources

• Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

• I have one space open for 1:1 coaching! Learn more here.

• Monthly Community Group

 

Lily Thorpe, LCSW, is the founder of Thrope Therapy LCSW PLLC, a psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQIA-related issues. Lily is also a Certified Intuitive Eating Counselor and HAES aligned.

Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. Lily is committed to fostering an environment where the client is the expert of their own story and therefore has integral skills for working towards their therapy goals.

Connect with Lily: Thrope Therapy I Instagram  

 

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Loneliness as a very normal part of the human experience

2. How to sit with loneliness when it comes up

3. Creating community wherever you are

 

📘 Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Whether fully recovering from an eating disorder is possible

2. Moving through the last stages of eating disorder treatment

3. Insights into my own eating disorder recovery

 

📘 Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️I have one space open for 1:1 coaching! Learn more here.

▪️National Eating Disorders Association 

▪️National Alliance For Eating Disorders

▪️Diversity Dietetics 

▪️FEDUP Collective

▪️Project HEAL

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Tips for breaking free from Instagram (and social media) addiction

2. How to not miss out on all of the positive things that can come from Instagram 

3. The all or nothing mentality with social media

 

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

 

Kelly Mosser is a startup strategist, founder of Hell Yes Media, and host of The Aligned Success Show. You can learn more about Kelly on her website and Instagram.

 

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The power of family constellations in healing generational trauma

2. Letting go of your parents' or family's approval of your values and life path

3. Different types of generational trauma

 

📘 Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️I have one space open for 1:1 coaching! Learn more here.

 

Tamara Ardeljan is a family constellation therapist and systemic coach. Working with women to heal transgenerational trauma and solve blockages that hold them back to create the life they desire. She does that by using some of the latest tools of science to go to the root cause and help improve the life of women long term. You can connect with Tamara on her website or Instagram.

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - I am starting to date again, but I feel like people won't be attracted to me because of my body size. How do I heal from this?

2. What is the difference between a therapist and a coach, and which should you hire

3. How to advocate for yourself in healthcare and build trust with your providers 

 

📘Resources:

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️I have one space open for 1:1 coaching! Learn more here.

▪️Dating & Body Image: Agency+Pleasure podcast episode

▪️Simple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & Relationships podcast episode

 

Brianna Campos is is a Licensed Professional Counselor focusing on eating disorder recovery. Briana helps clients with body image through a weight-inclusive lens. In particular, she uses the Health at Every Size (HAES) paradigm to help clients find freedom and peace with food and their body. Brianna has also worked as an adjunct professor, teaching Introduction to Eating Disorders.

Connect with Bri on her website or Instagram.

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - How long did it take me to recover from my eating disorder?

2. How and why it's important to uncomplicated health, wellness, and other things and life

3. Simple truths to starting healing your relationship with food, body image, exercise, dating, and more

 

📘Resources

• Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

• Back To You Intention Setting Ceremony

• The Podcast For The Person Who Is Trying To Lost The Last 10 Pounds episode

   

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

 

Things We Dive Into In This Episode:

1. Q&A - friendship breakups & body comparison

2. Why our friendship has lasted the test of time

3. Qualities we want the each other to celebrate more and show the world more

 

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️Tools to Step Out of Body Avoidance And Access Self-Confidence & Intuition podcast episode

 

Nicole Garfunkel is a personal stylist and body image consultant who works specifically with people who are recovering from disordered eating and navigating changes in their body and inevitable changes in their closets. And she's also my Director of Operations at Full Soul Nutrition. You can learn more about Nicole on her website & instagram.

 

Thanks for listening! 💖 Stay tuned to Caitie's website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

 

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode

▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode

▪️Back To You Breathwork & Intention Setting Ceremony

 

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Embracing your feelings and living more fully (AKA aliveness!)

2. The power of reconnecting with energy, sensitivity, and creativity

3. Actionable steps to help you cultivate aliveness

📘Resources

• Learn more on my website about my In New Year's Retreat and sign up with a discount when you complete the Alive in October Challenge
• Join the Alive in October Challenge

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year

2. Choosing a word of the year as your guidepost and theme for the year

3. My word of the year

 

📘 Resources

▪️Book a free consultation for 1:1 coaching!

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️How To Make Your Life Easier & 2023 Reflections podcast episode

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:

1. Tapping into gentle structure with nutrition in the new year

2. Nutrition Q&A

3. Five mindset shifts for a positive relationship with food

 

📘 Resources

▪️Book a free consultation for 1:1 coaching! 

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone

▪️The Podcast Episode For The Person Who Is Trying to Lost The Last Ten Pounds

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood

2. The impact of music on your subconscious

3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind

 

🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell     💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.  

Things We Dive Into In This Episode:

1. The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)

3 Things We Dive Into In This Episode:

1. Leaning on self-trust in the kitchen to listen to our bodies, honor our cravings and preferences, become more intuitive home cooks
2. Flavor as the North Star of home cooking and condiments as the easiest way to make restaurant quality food at home
3. How individualized services can help create structure in the kitchen for those with neurodivergent brains
4. Preventing burnout in the kitchen and in life

  📘Resources

• The Untethered Soul by Michael Singer

⭐️About Micole Micole is a trained chef & kitchen cheerleader on a mission to transform culinary education. Her Platform, The Kitchen by Micole, teaches super simple diet-culture free cooking for all brains & all bodies. She helps women implement simple systems & solutions that transform their unrealistic cooking into no-brainer solutions for the everyday BS they face at mealtime -- all while having a little delici

Things We Dive Into In This Episode:

1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues

2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety

3. How weight loss drugs suppress your sexual appetite

 

📘Resources

▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15

▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler

▪️Dr. Gaudiani - Gaudiani Clinic

 

Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. What it means to let go of expectationss and how letting go of expectations helps you live a more aligned life
2. Letting go of expectations in 3 key areas: friendships, career, and romantic relationships 
3. Dropping expectations as a permission slip to walk away from jobs and people who aren't meant for you

  ⭐️About Leanne   Leanne is an interior designer, brand strategist, retail development and marketing specialist who is currently living a nomadic lifestyle throughout Mexico, US, and Europe.   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. How to identify patterns or behaviors that you unconsciously rely on.
2. Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too.
3. Embodiment practices as a tool to stay connected to your body and make aligned choices.

  📘Resources

• Book a free consultation for 1:1 coaching
• Podcast Episode with Brianna Campos

  Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Types of untraditional therapy modalities like EMDR, music therapy, somatic therapies, embodiment, and polarity
2. Embodiment as a practice and a way of being - where you experience positive AND negative emotions to the fullest extent to feel fully alive
3. The phases of eating disorder recovery and "recovery grad school," a phase where you truly experience wholeness, fullness, and aliveness

📘Resources ▪️Eye Movement Desensitization and Reprocessing - EMDR (one of Alex's therapeutic modalities) ▪️Tattoos on the Heart:The Power of Boundless Compassion by Gregory Boyle ▪️The Way of Integrity by Martha Beck ▪️Eating in the Light of the Moon by Dr Anita Johnston ▪️Brené Brown (researcher & speaker) ⭐️About Alex

Alex Leff is a licensed creative arts Therapist who has specialized in working with people with eating disorders, trauma and addiction for the last 10 years. She is currently in private practice and is building programs and retreats to support women in combining traditional therapy with several other forms of healing that Alex has been focusing her work and training on the past several years. Alex believes in the body’s intuitive wisdom as a driving force in all treatment and healing, and works with clients to help them strengthen their relationship to their own body, energetic alignment and pleasure to find freedom and liberation in their recovery and their lives.

 

You can learn more about Alex and her work on her website and instagram.

https://www.instagram.com/antidiettherapist/

https://www.alexleff.com/

3 Things We Dive Into In This Episode:

1. What is "perfectionism" - really? And what are the sneaky ways that it might be holding you back in relationships, work, and other areas of your life?

2. The importance of setting and maintaining boundaries and how to repair relationships when boundaries cause friction

3. How to let go of perfectionism in relationship to our bodies as they change and adapt throughout our lives

 

📘Resources

▪️Radically Open Dialectical Behavior Therapy (one of Noni's favorite therapeutic modalities)

▪️The Vanishing Half (book)

▪️Safe Word podcast (Noni's favorite podcast)

▪️Alison Roman (chef)

⭐️ About Noni

Noni Vaughn-Pollard is a mental health counselor and psychotherapist in New York City. She studied nutrition at NYU as an undergrad, then pivoted to mental health counseling and got a master’s degree in mental health. Noni specializes in working with people who struggle with perfectionism and is passionate about helping people cope with the fear of disappointing others. In switching from nutrition to mental health counseling Noni had to grapple with her own perfectionism and let go of her expectations of herself and others to go after what she really wanted.

 

You can learn more about Noni and her work on her website and instagram.

https://www.instagram.com/afroandappetite/

https://afroandappetite.wordpress.com/

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up

2. Why relationships and other vulnerable experiences might cause us to lean into old habits

3. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one and group nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Whole, Full, And Alive Episodes: Episode 1:  Wholeness: How to Feel Complete as You Are Now & Episode 34:  Heather Boddy’s Guide to Self and Body Acceptance

▪️We Can Do Hard Things Podcast with Glennon Doyle

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire

2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body

3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering

 

📘Resources

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one nutrition coaching program and get a FREE 20 Minute Discovery Call! 

▪️You can also check out my group coaching program!

▪️Listen to Whole, Full, & Alive Episode 2:  Fullness: The Foundations for Becoming an Intuitive Eater

▪️Connect with me: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

3 Things We Dive Into In This Episode:

1. It's never too late to search for and be your authentic self

2. How to reflect on the best and the worst experiences of your life to find who you really are

3. Why understanding the why behind what you do is essential for understanding who you are

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Whole, Full, and Alive - Making Your Job More Fulfilling Without Changing Jobs with Shelley Kay

▪️Martha Beck Podcasts

▪️The L Word TV Series (2004-2009)

▪️Colin Bedell Instagram

▪️Untamed by Glennon Doyle

▪️Women Don’t Owe You Pretty by Given Florence

▪️Eat Pray Love Book | Film (2010)

▪️Elizabeth Gilbert Instagram

▪️Connect with me: Website | Instagram

▪️Connect with Maria: Instagram (personal) | Instagram (Be Conscious PR)

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

Things We Dive Into In This Episode:

1. What are weight loss drugs and how do they impact your body?

2. What studies and researchers have published about the implications of weight loss drugs

3. The topic of weight loss drugs as a collective conversation

 

📘Resources

▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15

▪️The Magic Pill by Johann Hari

 

Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. How slowing down and incorporating more rest without guilt creates a more abundant life

2. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity

3. Specific steps for setting boundaries with social media to prevent overwhelm

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call.

▪️Download the Whole, Full, and Alive toolkit

▪️Embodied Meditations by Tara Brach

▪️The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David. 

▪️The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer

▪️Mike Dooley’s Books

▪️Connect with Maria: Website | Instagram | LinkedIn | Facebook | Email

▪️Connect with me: Website | Instagram

About Maria

Maria Macsay is a certified holistic life coach, movement facilitator, somatic breathwork practitioner, and yoga teacher. Maria has been on a mission for the past nine years - to help her clients find their way back to themselves. Through the power of movement, meditation, breathwork, and mindset alignment, she has provided her clients with the clarity, joy, freedom, and confidence they've been longing for in their lives. 

Learn more about Maria’s work through her website, or you can visit her Instagram or Facebook.

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

 

3 Things We Dive Into In This Episode:

1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise

2. The unexpected life lessons I learned through committing to running

3. Practical tips and advice on the must-have gear that makes running enjoyable

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to learn more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call

▪️HOKA Running Shoes

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. How to discern the difference between intuition and procrastination

2. How to trust your gut and honour dramatic transitions in your life

3. The nuances of embracing being single beyond loneliness and the biological clock

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with Whitney Catalano: Website | Instagram | Twitter

▪️You can also listen to Whitney’s podcast, It’s All Made Up, Anyway

▪️Connect with me: Website | Instagram

About Whitney

Whitney Catalano is a Self-Sabotage, Accountability, & Alignment coach who helps creatives, ADHD’ers, and multi-passionates master habits, confidence, money mindset, & self-trust so they can embody that person they've always dreamed of being.

Connect with Whitney on her Instagram and Twitter

You can also visit her website for more details on her business coaching. 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Why building a career that makes you feel fulfilled in the long term is important for your mental, emotional, and financial health

2. How working less is an important part of being more productive

3. Specific tools that will help you be present, honor your personal values, and create actual balance in your life

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with Shelley Kay: Website | Instagram | LinkedIn

▪️Connect with me: Website | Instagram

  About Shelley

Shelley Kay is a coach for high-achieving corporate women, helping them leverage their skills and experience to create a balanced career they are passionate about. Using her Embody method, she aims to help career-driven women work less, be present, live more, and love their jobs — without having to work themselves to the bone. Before her coaching career, Shelley was an HR professional at top Fortune 100 companies like Google and PepsiCo. 

Connect with Shelley on her LinkedIn or Instagram.

You can also visit her website for more details on her career coaching. 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Concrete steps for relaxing and letting go of the need to always be productive

2. What being fully present and embodied does for the quality of your life and creativity

3. How my most easeful and relaxed month led to my most successful month in business

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. How to use boundaries, self-examination, and introspection to make sure you are friends with the right people

2. The powerful role friendship plays on your health - especially as an adult

3. How to navigate losing or outgrowing certain friendships over the course of your life

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

▪️Connect with Shelagh: Website | LinkedIn | Instagram

  About Shelagh

Shelagh Curran is a registered dietitian and the founder of Shelagh Rose Nutrition. She chose to work in the field of nutrition because of her love for food. After finding out she has PCOS and other conditions, she successfully navigated her health through functional nutrition. Now, Shelagh specializes in PCOS and hormone functional medicine, and nutrition. She has worked with hundreds of women to take back their health and feel better in their bodies.

Connect with Shelagh: Website | Instagram | LinkedIn 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Tools you can use to reset your energy and nervous system when difficult things are happening in your life 

2. Specific things to include in your morning and nighttime routine to improve your mental health

3. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system

 

📘Resources

▪️Galaxy Lights - I love these for when I want to shift my lighting

▪️I Love You B*tch by Lizzo 

▪️I Am Here by P!nk

▪️No Time for Tears by Little Mix

▪️Faith’s Hymn by Beautiful Chorus

▪️Bam Bam by Camilla Cabello ft Ed Sheeran

▪️Sign up here for my Weekly Wednesday newsletter, Back to You  

▪️Breathe by James Nester (book)

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram 

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Important tools for navigating loss and grief

2. The major gap that Ada found in the skincare industry and how she started developing her natural + sustainable skincare brand

3. How developing a basic skincare routine and prioritizing it in your life is self-care and healthcare

 

📘Resources

▪️Asian Sewist Podcast 

▪️Chuan’s Promise skincare website

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Connect with me: Website | Instagram

▪️Connect with Ada: Website | Instagram | Pinterest | TikTok 

  About Ada 

Ada Chen Ada is the founder and CEO of Chuan's Promise, a Denver-based sustainable natural skincare line. Ada launched her brand in November 2020, while caregiving for her late dad - a process that taught her the true importance of self-care.

Connect with Ada: Website | Instagram | Pinterest | TikTok

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Tools for the process of cultivating body neutrality and acceptance

2. Plastic surgery as a trend and the effect it has on mental and physical health

3. Tips on how to make your shopping experience more empowering and enjoyable

 

📘Resources

▪️Download the Whole, Full, and Alive Toolkit

▪️Galaxy Light

▪️Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!

▪️Connect with me: Website | Instagram

▪️Connect with Nicole: Styling Confidential | Instagram 

  About Nicole 

Nicole Garfunkel is a stylist, image consultant, and the creator of Styling Confidential, a space for women to step into their power, using personal style as a tool to heal body image and insecurity.

Visit her website Styling Confidential and Instagram for inspiration and empowerment.

Connect with Nicole: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

3 Things We Dive Into In This Episode:

1. Tangible tools for feeling complete as you are now, feeling whole as a single person, and tapping into a sense of self-worth.
2. Tangible tools for eating more intuitively and healing your relationship with food.
3. Tools and mindset shifts for feeling more alive and tapping into a sense of freedom.  

📘Resources

• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Download the Whole, Full, and Alive toolkit
• Whole Full and Alive Podcast episodes:
• Episode 1 - Wholeness: How to Feel Complete as You Are Now 
• Episode 12 - Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure
• Mark Groves Podcast
• Untamed by Glennon Doyle
• Whole Full and Alive Group Coaching Program
• Connect with me: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.